{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/az\/blog\/novosti-interneta\/addiktivnye-sindromy-it","title":{"rendered":"IT-d\u0259n as\u0131l\u0131 sindromlar","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Salam, m\u0259nim ad\u0131m Aleksey. M\u0259n IT sah\u0259sind\u0259 \u00e7al\u0131\u015f\u0131ram. \u0130\u015fiml\u0259 ba\u011fl\u0131 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 v\u0259 messencerl\u0259rd\u0259 \u00e7ox vaxt ke\u00e7irir\u0259m. V\u0259 m\u00fcxt\u0259lif as\u0131l\u0131l\u0131q davran\u0131\u015f senaril\u0259ri inki\u015faf etdirdim. \u0130\u015fimd\u0259n yay\u0131nd\u0131m v\u0259 Facebook-a bax\u0131rd\u0131m ki, hans\u0131sa m\u00fcbahis\u0259li yay\u0131ma n\u0259 q\u0259d\u0259r \"like\" toplay\u0131b. Yeni m\u0259tnl\u0259rl\u0259 i\u015fl\u0259m\u0259k \u0259v\u0259zin\u0259 k\u00f6hn\u0259 hal\u0131ma d\u00fc\u015f\u00fcrd\u00fcm. Saatda bir ne\u00e7\u0259 d\u0259f\u0259 dem\u0259k olar ki, \u015f\u00fcursuz telefonumu g\u00f6t\u00fcr\u00fcb bax\u0131rd\u0131m v\u0259 bu m\u0259n\u0259 bir n\u00f6v rahatl\u0131q verirdi. H\u0259yat\u0131m\u0131 idar\u0259 etm\u0259k hissi yarad\u0131rd\u0131. <\/p>\n

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Bir an dayand\u0131m, d\u00fc\u015f\u00fcnd\u00fcm - v\u0259 q\u0259rara g\u0259ldim ki, bir \u015feyl\u0259r yanl\u0131\u015fd\u0131r. \u00c7iynimd\u0259ki ipucular\u0131n arxas\u0131ndan m\u0259ni ara-s\u0131ra dartd\u0131\u011f\u0131n\u0131 hiss etdim, m\u0259ni h\u0259qiq\u0259t\u0259n laz\u0131m olmayan \u015feyl\u0259ri etm\u0259y\u0259 m\u0259cbur edirdi. <\/p>\n

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\u015e\u00fcuruma \u00e7atd\u0131\u011f\u0131m andan etibar\u0259n as\u0131l\u0131l\u0131qlar\u0131m azald\u0131 - v\u0259 nec\u0259 azald\u0131\u011f\u0131m\u0131 dan\u0131\u015faca\u011fam. M\u0259sl\u0259h\u0259tl\u0259rimin siz\u0259 uy\u011fun olaca\u011f\u0131 v\u0259 ya b\u0259y\u0259nil\u0259c\u0259yi d\u0259qiq deyil. Ancaq reall\u0131q t\u00fanelini geni\u015fl\u0259ndirm\u0259k v\u0259 yeni \u015feyl\u0259ri anlamaq m\u00fctl\u0259q ziyanl\u0131 olmayacaq. <\/p>\n

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\"IT-d\u0259n
\n \u2014 Pa-ap, biz ham\u0131m\u0131z bir fotoya s\u0131\u011f\u0131r\u0131q? \u2014 Qorxma, telefonumda geni\u015f a\u00e7\u0131l\u0131 lens var.<\/em><\/p>\n

<\/a><\/noindex><\/p>\n

As\u0131l\u0131l\u0131qlar\u0131n tarixi<\/h2>\n

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\u018fvv\u0259ll\u0259r as\u0131l\u0131l\u0131qlar, d\u0259rman as\u0131l\u0131l\u0131\u011f\u0131, narkomaniya kimi pis v\u0259rdi\u015fl\u0259r hesab olunurdu. Ancaq indi bu termin daha \u00e7ox psixoloji as\u0131l\u0131l\u0131qlara: qumar, al\u0131\u015f-veri\u015f as\u0131l\u0131l\u0131\u011f\u0131, sosial \u015f\u0259b\u0259k\u0259l\u0259r, pornoqrafiya as\u0131l\u0131l\u0131\u011f\u0131, art\u0131q \u00e7\u0259kiy\u0259 aiddir. <\/p>\n

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C\u0259miyy\u0259t t\u0259r\u0259find\u0259n normal v\u0259 ya qism\u0259n normal say\u0131lan as\u0131l\u0131l\u0131qlar var - bu, ruhsal praktikalar, dinl\u0259r, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 v\u0259 ekstremal idmanlard\u0131r. <\/p>\n

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K\u0130V v\u0259 IT sah\u0259l\u0259rinin inki\u015faf\u0131 il\u0259 yeni as\u0131l\u0131l\u0131q n\u00f6vl\u0259ri meydana \u00e7\u0131xm\u0131\u015fd\u0131r - televiziyaya, sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259, komp\u00fcter oyunlar\u0131na as\u0131l\u0131l\u0131q. <\/p>\n

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As\u0131l\u0131l\u0131qlar, m\u00fcasir m\u0259d\u0259niyy\u0259timizin b\u00fct\u00fcn tarixi boyunca biziml\u0259 b\u0259rab\u0259r olmu\u015fdur. M\u0259s\u0259l\u0259n, bir adam bal\u0131q tutmaq v\u0259 ya ovlamaqla m\u0259\u015f\u011fuldur - h\u0259ft\u0259 sonu evd\u0259 oturmaq ona qada\u011fand\u0131r. As\u0131l\u0131l\u0131q? B\u0259li. Sosial \u0259laq\u0259l\u0259r\u0259 t\u0259sir edirmi, ail\u0259ni v\u0259 \u015f\u0259xsiyy\u0259ti da\u011f\u0131d\u0131rm\u0131? Xeyr. Dem\u0259li, bu, q\u0259bul olunmu\u015f as\u0131l\u0131l\u0131qd\u0131r. <\/p>\n

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Bir insan\u0131n hekay\u0259l\u0259r yazmaq v\u0259 kitablar yazmaq as\u0131l\u0131l\u0131qlar\u0131 var. Azimov, Haynlayn, Saimak, Bredberi, Zilazni, Stivenson, Geyman, Kinq, Simmons, Liu C\u0131s\u0131ny. Son n\u00f6qt\u0259ni qoymad\u0131qca, rahatlana bilm\u0259zs\u0259n, hekay\u0259 s\u0259nin i\u00e7ind\u0259 ya\u015fay\u0131r, personajlar \u00e7\u0131x\u0131\u015f etm\u0259yi t\u0259l\u0259b edir. Bunu \u00f6z\u00fcm yax\u015f\u0131 bilir\u0259m. Bu bir as\u0131l\u0131l\u0131qd\u0131r - \u0259lb\u0259tt\u0259. Sosial bax\u0131mdan \u0259h\u0259miyy\u0259tlidir v\u0259 faydal\u0131d\u0131r - \u0259lb\u0259tt\u0259. Londonsuz v\u0259 Heminguey, Bulqakov v\u0259 \u015eolohov olmadan kim olard\u0131q. <\/p>\n

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Dem\u0259li, as\u0131l\u0131l\u0131qlar f\u0259rqli olur - faydal\u0131, \u015f\u0259rti-faydal\u0131, \u015f\u0259rti-q\u0259bul edil\u0259n v\u0259 m\u00fctl\u0259q-q\u0259bul edilm\u0259z, ziyanl\u0131. <\/p>\n

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Onlar z\u0259r\u0259rli olduqda v\u0259 m\u00fcalic\u0259y\u0259 ehtiyac duyduqdan sonra yaln\u0131z bir kriteriya var. \u0130nsan sosialla\u015fmaya k\u0259skin \u015f\u0259kild\u0259 itirm\u0259y\u0259 ba\u015flayanda, dig\u0259r maraqlar\u0131na v\u0259 z\u00f6vql\u0259r\u0259 qar\u015f\u0131 anhedoniya yaran\u0131r, as\u0131l\u0131l\u0131\u011fa fokuslan\u0131r v\u0259 psixoloji davran\u0131\u015f\u0131nda d\u0259yi\u015fiklikl\u0259r ba\u015f verir. As\u0131l\u0131l\u0131q onun kainat\u0131n\u0131n m\u0259rk\u0259zini tutur. <\/p>\n

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\u0130tkili k\u00fc\u00e7\u0259 sindromu. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259ki h\u0259yat\u0131m ba\u015fqalar\u0131ndan daha parlaq v\u0259 g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259lidir.<\/h2>\n

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\u0130tkili k\u00fc\u00e7\u0259 sindromu, ehtimal ki, \u0259n gizli sindromdur. Bununla \u00e7ox rahat v\u0259 sakitc\u0259 Vkontakte, Facebook v\u0259 Instagram vasit\u0259sil\u0259 al\u0131\u015f\u0131r\u0131q. <\/p>\n

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Instagram tamamil\u0259 FoMO prinsipin\u0259 \u0259saslan\u0131r - itkili k\u00fc\u00e7\u0259 sindromu il\u0259 ba\u011fl\u0131 g\u00f6r\u00fcnt\u00fcl\u0259rd\u0259n ba\u015fqa he\u00e7 bir \u015fey yoxdur. Bu s\u0259b\u0259bd\u0259n reklam\u00e7\u0131lar onu \u00e7ox sevir, \u00e7\u00fcnki burada inan\u0131lmaz reklam b\u00fcdc\u0259l\u0259ri var. \u00c7\u00fcnki i\u015f tamamil\u0259 as\u0131l\u0131 bir auditoriya il\u0259 apar\u0131l\u0131r. Bir 'pusher' d\u0259rman ba\u011f\u0131ml\u0131lar\u0131n\u0131n oldu\u011fu bir partiy\u0259 girm\u0259k kimi. <\/p>\n

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B\u0259li, Instagram insanlar\u0131 nailiyy\u0259tl\u0259r\u0259 ilhamland\u0131r\u0131r dem\u0259k m\u00fcmk\u00fcnd\u00fcr. Bir dostunun yeni ma\u015f\u0131n\u0131 oldu\u011funu v\u0259 ya Nepala getdiyini g\u00f6rd\u00fckd\u0259 - eyni \u015feyi \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 s\u0259yl\u0259r g\u00f6st\u0259rirs\u0259n. Ancaq bu konstruktiv bir yana\u015fmad\u0131r. Bir \u00e7ox insan bu c\u00fcr al\u0131nan m\u0259lumatlar\u0131 \u00e7evirm\u0259k, q\u0131sqancl\u0131q hiss etm\u0259d\u0259n yaln\u0131z imkanlar v\u0259 \u00e7a\u011f\u0131r\u0131\u015flar g\u00f6rm\u0259k qabiliyy\u0259tin\u0259 malikdirmi? <\/p>\n

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\u0130tkili k\u00fc\u00e7\u0259 sindromu klassik anlamda - maraql\u0131 bir hadis\u0259ni v\u0259 ya yax\u015f\u0131 bir imkan\u0131 qa\u00e7\u0131rma\u011f\u0131n obsesif qorxusudur, bu, o c\u00fcml\u0259d\u0259n sosial \u015f\u0259b\u0259k\u0259l\u0259rin izl\u0259nm\u0259si n\u0259tic\u0259sind\u0259 yaran\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, insanlar\u0131n 56%-i h\u0259yat\u0131n\u0131n bir d\u0259f\u0259 d\u0259 olsa \u0130tkili k\u00fc\u00e7\u0259 sindromunu ya\u015fay\u0131b. <\/p>\n

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\u0130nsanlar daima dostlar\u0131 v\u0259 i\u015f yolda\u015flar\u0131 il\u0259 i\u015fl\u0259rin n\u0259l\u0259r oldu\u011funu bilm\u0259k ist\u0259yirl\u0259r. Onlar k\u0259narda qalmaqdan qorxurlar. 'Luzer' hiss etm\u0259kl\u0259 qorxurlar - c\u0259miyy\u0259timiz bunu daima t\u0259\u015fviq edir. \u018fg\u0259r u\u011furlu deyils\u0259ns\u0259, onda s\u0259n niy\u0259 ya\u015fayarsan ki.<\/p>\n

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\u0130tkili k\u00fc\u00e7\u0259 sindromunun \u0259lam\u0259tl\u0259ri: <\/p>\n

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    \n
  1. Tez-tez m\u00fch\u00fcm \u015feyl\u0259ri v\u0259 hadis\u0259l\u0259ri itirm\u0259k qorxusu.<\/li>\n
  2. H\u0259r hans\u0131 bir sosial \u00fcnsiyy\u0259t formas\u0131na daxil olmaq \u00fc\u00e7\u00fcn obsesif arzu. <\/li>\n
  3. \u0130nsanlara daim xo\u015f g\u0259lm\u0259k v\u0259 t\u0259sdiq almaq ist\u0259yi.<\/li>\n
  4. H\u0259m\u00e7inin, daim \u00fcnsiyy\u0259t\u0259 a\u00e7\u0131q olma\u011f\u0131 arzulamaq.<\/li>\n
  5. Sosial \u015f\u0259b\u0259k\u0259l\u0259rin ax\u0131n\u0131n\u0131 daim yenil\u0259m\u0259k ist\u0259yi.<\/li>\n
  6. Smartfonun \u0259lind\u0259 olmamas\u0131n\u0131n verdiyi ciddi narahatl\u0131q hissi.<\/li>\n<\/ol>\n

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    Professor Ariely: \"Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259ki x\u0259b\u0259rl\u0259r axan\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k, dostlarla yem\u0259k masas\u0131nda s\u00f6hb\u0259t etm\u0259kd\u0259n v\u0259 onlar\u0131n ke\u00e7mi\u015f h\u0259ft\u0259sonlar\u0131n\u0131 nec\u0259 ke\u00e7irdikl\u0259rini dinl\u0259m\u0259kd\u0259n tamamil\u0259 f\u0259rqlidir. Facebook-a daxil olub dostlar\u0131n\u0131n s\u0259ninl\u0259 olmayan bir bar\u0131n i\u00e7ind\u0259 oturdu\u011funu g\u00f6rd\u00fcy\u00fcnd\u0259 - m\u0259hz bu x\u00fcsusi anda - f\u0259rqli bir \u015f\u0259kild\u0259 vaxt ke\u00e7ir\u0259 bil\u0259c\u0259yini t\u0259s\u0259vv\u00fcr ed\u0259 bil\u0259rs\u0259n.<\/em>\u00bb<\/p>\n

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    \u0130nsan m\u0259nfi emosiyalar\u0131 bo\u011fma\u011fa \u00e7al\u0131\u015f\u0131r. O, h\u0259yat\u0131n\u0131n z\u0259ngin, parlaq, dol\u011fun v\u0259 maraql\u0131 oldu\u011funu g\u00f6st\u0259rm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. O, \"u\u011fursuz\" deyil, u\u011furludur. \u0130stifad\u0259\u00e7i Instagram-da d\u0259nizin, bahal\u0131 avtomobill\u0259rin, yatlar\u0131n fonunda \u015f\u0259kill\u0259r payla\u015fma\u011fa ba\u015flay\u0131r. Sad\u0259c\u0259 Instagram-a girin v\u0259 hans\u0131 \u015f\u0259kill\u0259rin daha \u00e7ox \"b\u0259y\u0259nm\u0259\" toplad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcn. X\u00fcsusil\u0259 bunun \u00fc\u00e7\u00fcn qad\u0131nlar daha \u00e7ox h\u0259ssasd\u0131r \u2014 onlara \u00f6z h\u0259mkarlar\u0131n\u0131n, sinif yolda\u015flar\u0131n\u0131n v\u0259 kurs yolda\u015flar\u0131n\u0131n \"xoruzlu yiy\u0259si\" oldu\u011funu s\u00fcbuta yetirm\u0259k vacibdir \u2014 o is\u0259 Instagram kral\u0131d\u0131r, taleyini m\u0259hz \u00f6z s\u0259rh\u0259dind\u0259n tutub. Yaxud da, n\u00f6vb\u0259ti a\u015fiqini hans\u0131sa yerd\u0259n tutmu\u015fdur. <\/p>\n

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    \"IT-d\u0259n
    \nInstagram-a y\u00fckl\u0259n\u0259n ilk selfi. Y\u0131rt\u0131c\u0131 il\u0259 \u0259n \u00e7ox problem vard\u0131 ki, d\u00f6nm\u0259sin v\u0259 di\u015fl\u0259m\u0259sin. <\/em><\/p>\n

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    Instagram-a girin, top b\u0259y\u0259nil\u0259n g\u00f6z\u0259llik blogerl\u0259rin\u0259 bax\u0131n. \u00c7im\u0259rlikd\u0259, palma a\u011faclar\u0131n\u0131n aras\u0131nda, \u00e7im\u0259rlikl\u0259rin t\u0259miz a\u011f paltarlar\u0131nda, bahal\u0131 kiralanm\u0131\u015f yat\u0131n v\u0259 ya avtomobilin arxas\u0131nda, pe\u015f\u0259kar fotoqraflarla, \u015f\u0259kill\u0259ri y\u00fczl\u0259rl\u0259 d\u0259f\u0259 retu\u015f ed\u0259n. H\u0259tta yem\u0259kl\u0259r daha parlaqd\u0131, \u015fampan is\u0259 maqnit t\u0259l\u0259sin\u0259 d\u00fc\u015fm\u00fc\u015f g\u00fcn\u0259\u015f k\u00fcl\u0259yi kimi par\u0131lday\u0131r. Obrazl\u0131 reall\u0131qdan n\u0259 qal\u0131r? <\/p>\n

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    Onlar zorla, n\u00fcmayi\u015fkaran\u0259 \u015f\u0259kild\u0259 h\u0259yatlar\u0131n\u0131 g\u00f6st\u0259rirl\u0259r v\u0259 eyni zamanda, S\u00dcV sindromuna n\u0259 q\u0259d\u0259r q\u00fcsurlu olduqlar\u0131n\u0131 n\u00fcmayi\u015f etdirirl\u0259r. Onlar\u0131 bu m\u00fchitd\u0259n \u00e7\u0131xarmaq, interneti s\u00f6nd\u00fcrm\u0259k \u2014 v\u0259 onlarda bir \u00e7\u0259kilm\u0259 ba\u015flayacaq. \u00c7\u00fcnki onlar \"Kimdirl\u0259r?\", \"Sosial \u015f\u0259b\u0259k\u0259 profilind\u0259n k\u0259narda nec\u0259 \u00f6zl\u0259rini tan\u0131y\u0131rlar?\", \"C\u0259miyy\u0259t \u00fc\u00e7\u00fcn kiml\u0259rdir, hans\u0131 sosial rolu oynay\u0131rlar?\", \"Onlar insanl\u0131\u011fa, h\u0259tta yax\u0131nlar\u0131na v\u0259 dostlar\u0131na n\u0259 faydal\u0131 etdil\u0259r?\" suallar\u0131n\u0131 ver\u0259 bilm\u0259y\u0259c\u0259kl\u0259r. <\/p>\n

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    V\u0259 onlar\u0131n izl\u0259yicil\u0259ri S\u00dcV-nin d\u00f6vriyy\u0259sin\u0259 d\u00fc\u015f\u00fcr \u2014 onlar eyni d\u0259r\u0259c\u0259d\u0259 u\u011furlu v\u0259 parlaq olma\u011f\u0131 arzulay\u0131rlar. V\u0259 m\u00fcmk\u00fcn olan\u0131 ed\u0259r\u0259k, \u015f\u0259kill\u0259rd\u0259 ayaq qald\u0131r\u0131r, belini d\u00f6nd\u0259rir ki, \"qulaqlar\u0131\" g\u00f6r\u00fcnm\u0259sin, \u00fcz\u00fcn\u00fc el\u0259 \u00e7evirir ki, q\u00fcsurlar g\u00f6r\u00fcnm\u0259sin, m\u00fcmk\u00fcn olan q\u0259d\u0259r rahat olmayan y\u00fcks\u0259k topuqlu ayaqqab\u0131lar geyinirl\u0259r, asla ona aid olmayacaq ma\u015f\u0131nlar\u0131n arxas\u0131nda \u015f\u0259kil \u00e7\u0259kdirirl\u0259r. V\u0259 psixoloji olaraq \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. V\u0259 \u00f6zl\u0259rini itirirl\u0259r \u2014 \u00e7ox\u015fax\u0259li, unikall\u0131\u011f\u0131 olan, inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 maraql\u0131 bir \u015f\u0259xsiyy\u0259t.<\/p>\n

    <\/p>\n

    Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259ki insanlar\u0131n \u0259ks\u0259riyy\u0259ti \u00f6z idealiz\u0259 edilmi\u015f g\u00f6r\u00fcnt\u00fcl\u0259rini yarad\u0131r. Bu n\u00fcmun\u0259 t\u0259krarlan\u0131r v\u0259 he\u00e7 bir \u015feyd\u0259n x\u0259b\u0259ri olmayan auditoriya i\u015ftirak\u00e7\u0131lar\u0131na yay\u0131l\u0131r ki, onlar da S\u00dcV-y\u0259 m\u0259ruz qala bil\u0259rl\u0259r. <\/p>\n

    <\/p>\n

    Bu, \u00f6z\u00fc il\u0259 \u00f6z\u00fcn\u00fc di\u015fl\u0259y\u0259n Uroboros y\u0131lan\u0131 deyil. Bu, \u00f6z arxas\u0131n\u0131 di\u015fl\u0259y\u0259n, axmaq v\u0259 \u00e7\u0131lpaq bir primatd\u0131r. H\u0259m\u00e7inin, a\u00e7\u0131q olaraq. Flickr-\u0131n yarad\u0131c\u0131s\u0131, Katerina Fejk a\u00e7\u0131q \u015f\u0259kild\u0259 s\u00f6yl\u0259yib<\/a><\/noindex>, bunun S\u00dcV - nin istifad\u0259 ed\u0259r\u0259k istifad\u0259\u00e7il\u0259ri c\u0259lb etm\u0259k v\u0259 saxlamaq \u00fc\u00e7\u00fcn qaynaqlar\u0131 oldu\u011funu. S\u00dcV sindromu biznes strategiyas\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. <\/p>\n

    <\/p>\n

    N\u0259tic\u0259l\u0259r:<\/strong> S\u00dcV insanlar\u0131n zihinsel sa\u011fl\u0131\u011f\u0131 \u00fczerinde y\u0131k\u0131c\u0131 bir etkiye sahiptir. Ki\u015fili\u011fin s\u0131n\u0131rlar\u0131n\u0131 bulan\u0131kla\u015ft\u0131r\u0131r, insan\u0131 anl\u0131k trendlerle a\u011f\u0131r bir y\u00fck alt\u0131na sokar, bu da b\u00fcy\u00fck miktarda fiziksel ve zihinsel enerji gerektirir. Bu, depresyona yol a\u00e7abilir. Genellikle S\u00dcV'ye maruz kalan insanlar, olmak istedikleri ile ger\u00e7ekte kim olduklar\u0131 aras\u0131nda ac\u0131 veren bir yaln\u0131zl\u0131k ve bili\u015fsel disonans hissi ya\u015farlar. \"Olmak ve g\u00f6z\u00fckmek\" aras\u0131ndaki fark. \u0130nsanlar kendilerini sosyal medya \u00fczerinden \"ben payla\u015f\u0131mlar yap\u0131yorum, dolay\u0131s\u0131yla var\u0131m\" \u015feklinde tan\u0131mlamaya kadar varabiliyorlar.<\/p><\/blockquote>\n

    <\/p>\n

    Fabbing. Nene'nin cenazesindeyken ne kadar be\u011feni ald\u0131\u011f\u0131n\u0131 kontrol ettin mi?<\/h2>\n

    <\/p>\n

    G\u00fcn i\u00e7inde ka\u00e7 kez ak\u0131ll\u0131 telefonumuzu elimize al\u0131yoruz? Say\u0131n. \u0130\u015fi kolayla\u015ft\u0131ral\u0131m. 10 dakikada ka\u00e7 kez ak\u0131ll\u0131 telefonunuzu elinize al\u0131yorsunuz? Bunu neden yapt\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn, ger\u00e7ekten acil bir ihtiya\u00e7 var m\u0131yd\u0131, hayat\u0131n\u0131z\u0131 veya tan\u0131d\u0131klar\u0131n\u0131z\u0131n hayat\u0131n\u0131 tehdit eden bir durum var m\u0131yd\u0131, birisi sizi arad\u0131 m\u0131, yoksa acilen bir bilgiye ihtiyac\u0131n\u0131z m\u0131 vard\u0131? <\/p>\n

    <\/p>\n

    \u015eu an bir kafede oturuyorsunuz. Etrafa bak\u0131n. \u0130nsanlar\u0131n ne kadar\u0131, ileti\u015fim kurmak yerine elektronik cihazlara g\u00f6m\u00fclm\u00fc\u015f durumda? <\/p>\n

    <\/p>\n

    Fabbing, bir ki\u015fiyle konu\u015furken s\u00fcrekli olarak cihaz\u0131na dikkatini verme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Ve sadece muhataplarla de\u011fil. \u0130nsanlar\u0131n kendi d\u00fc\u011f\u00fcnlerinde ve yak\u0131nlar\u0131n\u0131n cenazelerinde ekranlar\u0131na dikkat da\u011f\u0131tt\u0131\u011f\u0131n\u0131 g\u00f6steren vakalar kaydedilmi\u015ftir. Neden? Bu, hem Facebook hem de Instagram taraf\u0131ndan kullan\u0131lan k\u00fc\u00e7\u00fck bir psikofizyolojik hiledir. De\u011fi\u015fken \u00f6d\u00fcl. Kendinizi foto\u011fraflad\u0131n\u0131z, d\u00fc\u011f\u00fcn foto\u011fraflar\u0131 \u00e7ektiniz, cenazeye ili\u015fkin \u00fcz\u00fcc\u00fc bir not yazd\u0131n\u0131z \u2014 ve \u015fimdi, ne kadar be\u011feni ve payla\u015f\u0131m ald\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek i\u00e7in b\u00fcy\u00fck bir arzu hissediyorsunuz. Ka\u00e7 ki\u015fi sizi g\u00f6rd\u00fc, ka\u00e7 ki\u015fi sizinle ilgilendi, ne kadar yaln\u0131z de\u011filsiniz. Bu, sosyal ba\u015far\u0131n\u0131n bir \u00f6l\u00e7\u00fcs\u00fcd\u00fcr. <\/p>\n

    <\/p>\n

    Fabbing'in temel ilkeleri:<\/p>\n

    <\/p>\n

      \n
    1. Yemek yerken ki\u015fi cihaz\u0131ndan ayr\u0131lamaz.<\/li>\n
    2. Y\u00fcr\u00fcrken bile ak\u0131ll\u0131 telefonu elinde tutmak.<\/li>\n
    3. Birisiyle sohbet ederken sesli bildirim al\u0131nd\u0131\u011f\u0131nda ak\u0131ll\u0131 telefona aniden y\u00f6nelmek.<\/li>\n
    4. Dinlenme s\u0131ras\u0131nda birey, zaman\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funu cihaz\u0131nda ge\u00e7irir.<\/li>\n
    5. Haber ak\u0131\u015f\u0131nda \u00f6nemli bir \u015feyi ka\u00e7\u0131rma korkusu.<\/li>\n
    6. Daha \u00f6nce g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u015feyleri bo\u015f yere kayd\u0131rmak.<\/li>\n
    7. Ak\u0131ll\u0131 telefonla vakit ge\u00e7irme iste\u011fi.<\/li>\n<\/ol>\n

      <\/p>\n

      Baylor \u00dcniversitesi'nden Meredith David, fabbing'in ili\u015fkileri mahvedebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor: \"G\u00fcnd\u0259lik h\u0259yatda insanlar tez-tez d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, smartfona bir az diqq\u0259t yay\u0131n\u0131mas\u0131 m\u00fcnasib\u0259tl\u0259r \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tsizdir. Lakin ara\u015fd\u0131rma n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, t\u0259r\u0259fl\u0259rd\u0259n birinin telefonuna tez-tez baxmas\u0131 m\u00fcnasib\u0259tl\u0259rin m\u0259mnuniyy\u0259tini k\u0259skin \u015f\u0259kild\u0259 azald\u0131r. Fabinq depressiyaya s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 smartfonun yax\u0131n m\u00fcnasib\u0259tl\u0259r\u0259 potensial z\u0259r\u0259rini n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Fabinq v\u0259 S\u00dcV s\u0131x ba\u011fl\u0131d\u0131r. <\/p>\n

      <\/p>\n

      Alim Reyman Ata, g\u00fcnd\u0259 smartfonunda n\u0259 q\u0259d\u0259r vaxt ke\u00e7irdiyini hesablama\u011fa q\u0259rar verdi. N\u0259tic\u0259 onu d\u0259h\u015f\u0259t\u0259 g\u0259tirdi. O, g\u00fcnd\u0259 4 saat 50 d\u0259qiq\u0259 itirdiyini hesablad\u0131. V\u0259 t\u0259sad\u00fcf\u0259n Google-un ke\u00e7mi\u015f dizayneri Tristan Harris-in m\u0259sl\u0259h\u0259tin\u0259 rast g\u0259ldi: telefonu monoxrom rejim\u0259 ke\u00e7irm\u0259k. Monoxrom smartfonla ilk g\u00fcnd\u0259 Reyman Ata cihazdan c\u0259mi 1,5 saat istifad\u0259 etdi! T\u0259sad\u00fcfi deyil ki, istifad\u0259\u00e7i interfeysi dizaynerl\u0259ri bu q\u0259d\u0259r g\u00f6z\u0259l ikonalar yarad\u0131r ki,<\/p>\n

      <\/p>\n

      Ona g\u00f6r\u0259 d\u0259 ki\u00e7ik bir h\u0259yat m\u0259lumat\u0131. T\u0259cr\u00fcb\u0259 edin. Bax\u0131n. T\u0259bi\u0259t f\u0259ls\u0259f\u0259\u00e7isi olun. <\/p>\n

      <\/p>\n

      iOS-da Parametrl\u0259r \u2192 \u00dcmumi \u2192 \u00dcmumi giri\u015f \u2192 Ekran\u0131n uy\u011funla\u015fmas\u0131 \u2192 \u0130\u015f\u0131q filtrleri. '\u0130\u015f\u0131q filtrlerini' aktiv edin, a\u00e7\u0131lan menyudan 'Boz tonlar' se\u00e7in.<\/p>\n

      Android-da: \u0130nki\u015faf etdirici rejimini aktiv edin. Parametrl\u0259r \u2192 Sistem \u2192 'Telefon haqq\u0131nda' daxil olun v\u0259 'Y\u0131\u011fma n\u00f6mr\u0259si' b\u00f6lm\u0259sin\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 bas\u0131n. M\u0259nim Samsung Note 10+ modelimd\u0259 bu, tamamil\u0259 ba\u015fqa bir yerd\u0259dir \u2014 b\u0259lk\u0259 d\u0259, interfas\u0131 yadplanetil\u0259r dizayn etdi. Sonra Parametrl\u0259r \u2192 Sistem \u2192 \u0130nki\u015faf etdiricil\u0259r \u00fc\u00e7\u00fcn, 'Vizualizasiya \u00fc\u00e7\u00fcn avadanl\u0131q s\u00fcr\u0259tinin art\u0131r\u0131lmas\u0131' se\u00e7in, 'Anomaliyay\u0131 imitasiyalay\u0131n' se\u00e7in v\u0259 a\u00e7\u0131lan menyudan 'Monoxrom rejim' se\u00e7imini edin.<\/p><\/blockquote>\n

      \u018fmin\u0259m. Telefon \u0259liniz\u0259 art\u0131q daha az g\u0259l\u0259c\u0259k. O, art\u0131q \u015f\u0259k\u0259rli konfet kimi g\u00f6r\u00fcnm\u0259y\u0259c\u0259k. <\/p>\n

      <\/p>\n

      N\u0259tic\u0259l\u0259r:<\/strong> Fabinq, h\u0259m d\u0259 onunla ba\u011fl\u0131 S\u00dcV, insanlar\u0131 qa\u00e7\u0131\u015fa t\u0259\u015fviq edir, real v\u0259 t\u0259bii psixoloji reaksiyalar\u0131 sosial \u015f\u0259b\u0259k\u0259l\u0259r v\u0259 elektron gadgetl\u0259r t\u0259r\u0259find\u0259n m\u0259qs\u0259dli olaraq y\u00f6nl\u0259ndiril\u0259n stimullarla \u0259v\u0259z edir. Bu, psixikan\u0131n d\u0259yi\u015fiklikl\u0259rin\u0259, sosial ba\u011flar\u0131n q\u0131r\u0131lmas\u0131na, b\u0259z\u0259n ail\u0259l\u0259rin da\u011f\u0131lmas\u0131na v\u0259 \u0259n pis halda psixikan\u0131n s\u0259rh\u0259d pozuntular\u0131na, o c\u00fcml\u0259d\u0259n depressiyaya yol a\u00e7\u0131r.<\/p><\/blockquote>\n

      <\/p>\n

      Snapchat dismorfofobiyas\u0131. \u00dcz\u00fcm\u00fcn selfiesini \u00e7\u0259k.<\/h2>\n

      <\/p>\n

      G\u00f6zl\u0259nilm\u0259d\u0259n bir sindrom daha ortaya \u00e7\u0131xd\u0131. N\u0259hay\u0259t, varl\u0131q \u015f\u00fcuru m\u00fc\u0259yy\u0259n edir. <\/p>\n

      <\/p>\n

      K\u00f6hn\u0259, uzun m\u00fcdd\u0259t \u00f6yr\u0259nilmi\u015f dismorfofobiya yeni \u00e7alarlar v\u0259 y\u00f6nl\u0259r qazand\u0131. Bu, insan\u0131n \u00f6z\u00fcn\u00fc g\u00f6z\u0259l olmad\u0131\u011f\u0131n\u0131, \u00e7irkin oldu\u011funu d\u00fc\u015f\u00fcnm\u0259si, bundan utand\u0131\u011f\u0131 v\u0259 c\u0259miyy\u0259td\u0259n qa\u00e7d\u0131\u011f\u0131 zamand\u0131r. <\/p>\n

      <\/p>\n

      V\u0259 bel\u0259likl\u0259, Boston Tibb M\u0259kt\u0259bind\u0259n olan h\u0259mkarlar g\u00f6zl\u0259nilm\u0259d\u0259n yeni bir deviasiyan\u0131n ortaya \u00e7\u0131xd\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259dil\u0259r. Onlar plastik c\u0259rrahlar\u0131n hesabatlar\u0131n\u0131 analiz etdil\u0259r. V\u0259 m\u0259lum oldu ki, art\u0131q bir \u00e7ox v\u0259t\u0259nda\u015f h\u0259kiml\u0259r\u0259 m\u00fcraci\u0259t ed\u0259r\u0259k \u00fczl\u0259rini selfid\u0259ki kimi d\u00fcz\u0259ltm\u0259yi t\u0259l\u0259b edirl\u0259r.<\/p>\n

      <\/p>\n

      Bu, sad\u0259c\u0259 olaraq bir selfie \u00e7\u0259kili\u015fi deyil, m\u00fcasir smartfonlarda qura\u015fd\u0131r\u0131lm\u0131\u015f m\u00fcxt\u0259lif \"g\u00f6z\u0259ll\u0259\u015fdirici\" proqramlarla i\u015fl\u0259nmi\u015f \u015f\u0259kill\u0259rdir. T\u0259xmin etdiyiniz kimi, \u0259n \u00e7ox m\u00fcraci\u0259t ed\u0259nl\u0259r qad\u0131nlard\u0131r. <\/p>\n

      <\/p>\n

      \"IT-d\u0259n
      \n \u2014 H\u0259kim, siz m\u0259n\u0259 Tizian\u0131n \u00e7\u0259kdiyi \u00fcz kimi bir \u00fcz d\u00fcz\u0259ld\u0259 bil\u0259rsinizmi? <\/em><\/p>\n

      <\/p>\n

      V\u0259 burada a\u00e7\u0131qlanan ciddi bir psixoz ba\u015flay\u0131r. Amerika \u00dcz Plastik C\u0259rrahiyy\u0259si v\u0259 B\u0259rpa C\u0259rrahiyy\u0259si Akademiyas\u0131na g\u00f6r\u0259, plastik c\u0259rrahlar\u0131n yan\u0131nda m\u00fcraci\u0259t ed\u0259nl\u0259rin 55%-i bu d\u0259yi\u015fikl\u0259rin s\u0259b\u0259bini bel\u0259 izah edir \u2014 ki, selfie-l\u0259ri m\u00fck\u0259mm\u0259l etm\u0259k \u00fc\u00e7\u00fcn, \"g\u00f6z\u0259ll\u0259\u015fdiricil\u0259r\" v\u0259 Photoshop istifad\u0259 etm\u0259d\u0259n. Y\u0259ni, h\u0259r k\u0259s Photoshop-la \u00f6z\u00fcn\u00fc Karda\u015fyan ed\u0259r. <\/p>\n

      <\/p>\n

      Bel\u0259c\u0259, yeni bir termin \u2013 snapchat-disformofobiya \u2013 meydana \u00e7\u0131xm\u0131\u015fd\u0131r.<\/p>\n

      <\/p>\n

      Mark Griffiths, texnologiya as\u0131l\u0131l\u0131qlar\u0131 sah\u0259sind\u0259 d\u00fcnyan\u0131n \u0259n \u00e7ox sitat g\u0259tiril\u0259n m\u00fc\u0259llifl\u0259rind\u0259n biri, qumar oyun\u00e7ular\u0131n\u0131 psixoloji c\u0259h\u0259td\u0259n \u00f6yr\u0259nm\u0259k \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, Nottingham Trent Universitetinin Beyn\u0259lxalq Oyun Ara\u015fd\u0131rma B\u00f6l\u00fcm\u00fcn\u00fcn Direktoru bel\u0259 dedi: \"\u2026 m\u0259n iddia edir\u0259m ki, \u0130nterneti a\u015f\u0131r\u0131 istifad\u0259 ed\u0259nl\u0259rin \u0259ks\u0259riyy\u0259ti, \u0130nternetd\u0259n birba\u015fa as\u0131l\u0131 deyil, onlar \u00fc\u00e7\u00fcn \u0130nternet dig\u0259r as\u0131l\u0131l\u0131qlar\u0131 davam etdirm\u0259k \u00fc\u00e7\u00fcn bir m\u00fchitdir... M\u0259nc\u0259, \u0130nternetd\u0259n birba\u015fa as\u0131l\u0131l\u0131q il\u0259 \u0130nternet istifad\u0259si il\u0259 \u0259laq\u0259li as\u0131l\u0131l\u0131qlar aras\u0131nda f\u0259rq qoymaq laz\u0131md\u0131r.<\/em>\u00bb<\/p>\n

      <\/p>\n

      N\u0259tic\u0259l\u0259r:<\/strong> M\u00f6vcud texnologiyalarla \u00fcz\u00fcn d\u0259yi\u015fdirilm\u0259si olduqca asand\u0131r. Ancaq b\u0259zi hallarda u\u011fursuz \u00f6l\u00fcmc\u00fcl hadis\u0259l\u0259r ba\u015f verir. Lakin i\u00e7\u0259rid\u0259 siz eyni insan olaraq qalacaqs\u0131n\u0131z. Bu, siz\u0259 super g\u00fccl\u0259r ver\u0259c\u0259k deyil. V\u0259 selfie-l\u0259r he\u00e7 k\u0259si u\u011fura aparmay\u0131b. N\u0259tic\u0259d\u0259, yen\u0259 eyni kognitiv dissonans v\u0259 frustrasiyad\u0131r. H\u0259l\u0259 eyni \"olmaq\" v\u0259 \"g\u00f6r\u00fcnm\u0259k\" m\u0259s\u0259l\u0259si. <\/p><\/blockquote>\n

      <\/p>\n

      Dopamin reseptorlar\u0131n\u0131n yanmas\u0131. Siz yaln\u0131z evi deyil, beyinl\u0259ri d\u0259 yand\u0131ra bil\u0259rsiniz.<\/h2>\n

      <\/p>\n

      \u00c7ox uzaqda, 1953-c\u00fc ild\u0259 James Olds v\u0259 Peter Milner sirli bir si\u00e7an\u0131 anlama\u011fa \u00e7al\u0131\u015fd\u0131lar. Onlar onun beynin\u0259 elektrod yerl\u0259\u015fdirib, oradan elektrik c\u0259r\u0259yan\u0131 ke\u00e7irdil\u0259r. Onlar qorxu b\u00f6lg\u0259sini aktivl\u0259\u015fdirm\u0259k ist\u0259yirdil\u0259r. Xo\u015fb\u0259xtlikd\u0259n, onlar\u0131n \u0259ll\u0259ri d\u00fczg\u00fcn yerd\u0259n \u00e7\u0131xmam\u0131\u015fd\u0131 - v\u0259 bir k\u0259\u015ff etdil\u0259r. \u00c7\u00fcnki si\u00e7an, elektrikin vuruldu\u011fu k\u00fcncd\u0259n qa\u00e7maq \u0259v\u0259zin\u0259, daim oraya geri d\u00f6n\u00fcrd\u00fc. <\/p>\n

      <\/p>\n

      O\u011flanlar yaln\u0131zca h\u0259l\u0259 ara\u015fd\u0131r\u0131lmam\u0131\u015f beynin bir b\u00f6lg\u0259sini tapd\u0131lar, \u00e7\u00fcnki elektrodu d\u0259qiq yerl\u0259\u015fdirm\u0259dil\u0259r. \u018fvv\u0259lc\u0259 d\u00fc\u015f\u00fcnd\u00fcl\u0259r ki, si\u00e7an b\u0259xtiyarl\u0131q hissi ya\u015fay\u0131r. Bir s\u0131ra eksperimentl\u0259r elmi tamamil\u0259 \u00e7a\u015fd\u0131ra bildi v\u0259 onlar ba\u015fa d\u00fc\u015fd\u00fc ki, si\u00e7an ist\u0259k v\u0259 g\u00f6zl\u0259m\u0259 hissi ya\u015fay\u0131r. <\/p>\n

      <\/p>\n

      Eyni zamanda bu \"kosmik g\u00f6nd\u0259ril\u0259nl\u0259r\" \"neyromarketing\" adl\u0131 marketinq l\u0259n\u0259tini a\u00e7m\u0131\u015fd\u0131r. V\u0259 says\u0131z-hesabs\u0131z sat\u0131\u015f n\u00fcmay\u0259nd\u0259l\u0259ri kifay\u0259t q\u0259d\u0259r sevincli idil\u0259r. <\/p>\n

      <\/p>\n

      O d\u00f6vrd\u0259 davran\u0131\u015f\u00e7\u0131l\u0131q h\u00f6km s\u00fcr\u00fcrd\u00fc. V\u0259 i\u015ftirak\u00e7\u0131lar bu beyin b\u00f6lg\u0259si stimulla\u015fd\u0131r\u0131ld\u0131\u011f\u0131nda \u2014 inanmazs\u0131n\u0131z \u2014 \u00e7a\u015fq\u0131nl\u0131q hiss etdikl\u0259rini bildirdil\u0259r. Bu, z\u00f6vq hissi yox, n\u0259s\u0259 \u00e7atma\u011fa can atmaq, \u00e7a\u015fq\u0131nl\u0131q idi. <\/p>\n

      <\/p>\n

      Olds v\u0259 Milner z\u00f6vq m\u0259rk\u0259zini a\u015fkar etm\u0259dil\u0259r, \u0259ksin\u0259, neyrobioloqlar\u0131n indi \"t\u0259kan sistemi\" adland\u0131rd\u0131\u011f\u0131 \u015feyin\u0259 rast g\u0259ldil\u0259r. Onlar\u0131n stimulla\u015fd\u0131rd\u0131\u011f\u0131 sah\u0259, bizi f\u0259aliyy\u0259t\u0259 v\u0259 istehlaka t\u0259\u015fviq etm\u0259k \u00fc\u00e7\u00fcn meydana g\u0259lmi\u015f \u0259n primitiv motivasiya beyin strukturlar\u0131ndan bir hiss\u0259 idi. <\/p>\n

      <\/p>\n

      \u0130ndi d\u00fcnyam\u0131z dopamin \u00e7a\u011f\u0131rmak \u00fc\u00e7\u00fcn cihazlarla doludur \u2014 restoran menyular\u0131, porno saytlar, sosial median\u0131n \u015f\u0259b\u0259k\u0259l\u0259ri, lotereya biletl\u0259ri, televiziyada reklam. V\u0259 b\u00fct\u00fcn bunlar bizi Olds v\u0259 Milner'in si\u00e7ovuluna \u00e7evirm\u0259kd\u0259dir, o si\u00e7ovul ki, n\u0259hay\u0259t xo\u015fb\u0259xtliyin zirv\u0259sin\u0259 \u00e7atma\u011f\u0131 arzulay\u0131r. <\/p>\n

      \n

      \r\n \"Videonu\r\n
      <\/div>\r\n <\/div><\/center><\/p>\n

      M \u0641\u0642\u0637 beynimiz m\u00fckafat imkan\u0131 g\u00f6rd\u00fckd\u0259 dopamin neyromediatorunu burax\u0131r. Kim Karda\u015fyan\u0131n ya da onun bac\u0131s\u0131n\u0131n dar libas\u0131nda foto\u015f\u0259klini g\u00f6r\u00fcr\u00fck \u2014 v\u0259 dopamin tam g\u00fcc\u00fc il\u0259 f\u0259aliyy\u0259t\u0259 ke\u00e7ir. Alfa \"ki\u015fisi\" \u015fi\u015fkin formalar\u0131 v\u0259 geni\u015f d\u00f6\u015fl\u0259ri g\u00f6r\u0259r\u0259k, bu di\u015fi n\u00f6vb\u0259ti n\u0259sli davam etdirm\u0259k \u00fc\u00e7\u00fcn ideal oldu\u011funu ba\u015fa d\u00fc\u015f\u00fcr. Dopamin qalan beyinl\u0259 m\u00fckafata y\u00f6n\u0259lm\u0259sini \u0259mr edir v\u0259 onu bizim qorxaq \u0259ll\u0259rimiz\u0259 alma\u011f\u0131n yollar\u0131n\u0131 axtar\u0131r. Dopamin ax\u0131n\u0131 \u00f6z\u00fc xo\u015fb\u0259xtlik yaratm\u0131r \u2014 daha \u00e7ox sad\u0259c\u0259 heyecanland\u0131r\u0131r. Biz h\u0259y\u0259canl\u0131, dinamik v\u0259 maraql\u0131y\u0131q. Biz z\u00f6vq imkan\u0131n\u0131 duyuruq v\u0259 n\u0259hay\u0259t ona nail olmaq \u00fc\u00e7\u00fcn \u0259zmkarl\u0131qla \u00e7al\u0131\u015f\u0131r\u0131q. Porno sayt\u0131na bax\u0131r\u0131q \u2014 v\u0259 o \u0259yl\u0259nc\u0259li qrup f\u0259aliyy\u0259tin\u0259 at\u0131lma\u011fa haz\u0131r\u0131q. World of Tanks oynay\u0131r\u0131q v\u0259 d\u0259f\u0259l\u0259rl\u0259 qalibiyy\u0259t\u0259 haz\u0131rla\u015f\u0131r\u0131q. <\/p>\n

      <\/p>\n

      Ancaq tez-tez u\u011fursuzluqla qar\u015f\u0131la\u015f\u0131r\u0131q. Dopamin burax\u0131ld\u0131. N\u0259tic\u0259 yoxdur. <\/p>\n

      <\/p>\n

      Tamamil\u0259 f\u0259rqli bir d\u00fcnyada ya\u015fay\u0131r\u0131q. \u0130\u015fd\u0259yin, ya\u011fl\u0131 v\u0259 ya \u015firin qidalar\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fc, qoxusu v\u0259 dad\u0131 zaman\u0131 dopamin dal\u011fas\u0131, fast food-u ke\u00e7dikd\u0259. Dopaminin burax\u0131lmas\u0131, doymadan doyma\u011f\u0131 arzulama\u011f\u0131m\u0131z\u0131 z\u0259man\u0259tl\u0259 t\u0259min edir. Da\u015f d\u00f6vr\u00fcnd\u0259 z\u0259ruri olan d\u0259y\u0259rli instinkt. Lakin bizim v\u0259ziyy\u0259timizd\u0259, h\u0259r bir dopamin dal\u011fas\u0131 - piyl\u0259nm\u0259y\u0259 v\u0259 \u00f6l\u00fcm\u0259 yol a\u00e7\u0131r. <\/p>\n

      <\/p>\n

      Neyromarketinq seksd\u0259n nec\u0259 istifad\u0259 edir? \u0130nsanl\u0131\u011f\u0131n v\u0259t\u0259nda\u015fl\u0131\u011f\u0131 boyunca \u00e7\u0131lpaq insanlar, sevdikl\u0259ri v\u0259 ya a\u015fiq olduqlar\u0131 \u015f\u0259xsl\u0259r\u0259 qar\u015f\u0131 a\u00e7\u0131q pozalarda dayan\u0131rd\u0131lar. \u0130ndi is\u0259, seks h\u0259r yerd\u0259n bizim \u00fcst\u00fcn\u0259 ya\u011f\u0131r \u2014 offline reklamlar, online reklamlar, tan\u0131\u015fl\u0131q saytlar\u0131, pornografik saytlar, televiziya filml\u0259ri v\u0259 seriallar\u0131 (yaln\u0131z \"Spartak\" v\u0259 \"Taxt Oyunlar\u0131\"n\u0131 xat\u0131rlayaq). T\u0259bii ki, bel\u0259 bir v\u0259ziyy\u0259td\u0259 h\u0259r\u0259k\u0259t etm\u0259k \u00fc\u00e7\u00fcn z\u0259if v\u0259 irad\u0259siz bir arzunun olmas\u0131, \u015f\u00fcbh\u0259siz, \u0259vv\u0259ll\u0259r \u00f6z DNT-nizi g\u0259l\u0259c\u0259k n\u0259sill\u0259r\u0259 \u00f6t\u00fcrm\u0259k ist\u0259yirsinizs\u0259, qeyri-mant\u0131ql\u0131d\u0131r. Dopamin reseptorlar\u0131n\u0131n nec\u0259 i\u015fl\u0259diyini t\u0259s\u0259vv\u00fcr edirsinizmi? Bir zarafatdak\u0131 kimi: \"Ukraynal\u0131 n\u00fcv\u0259 m\u00fct\u0259x\u0259ssisl\u0259ri inan\u0131lmaz u\u011furlar \u0259ld\u0259 etdil\u0259r \u2014 \u00c7ernobild\u0259 bir bu\u00e7uk illik g\u00fcc\u00fc \u00fc\u00e7 pikosekundu n\u0259d\u0259ld\u0259 verdil\u0259r.\" <\/p>\n

      <\/p>\n

      \"IT-d\u0259n
      \nTizian, seksin \u015f\u0259kil sat\u0131\u015f\u0131 \u00fcz\u0259rind\u0259 g\u00fccl\u00fc t\u0259sirini ilk qiym\u0259tl\u0259ndir\u0259n oldu. <\/em><\/p>\n

      <\/p>\n

      M\u00fcasir internet, m\u00fckafat v\u0259dinin ideal bir metaforas\u0131 hal\u0131na g\u0259ldi. Biz \u00f6z M\u00fcq\u0259dd\u0259s Qraal\u0131 axtar\u0131r\u0131q. Z\u00f6vq\u00fcm\u00fcz\u00fc axtar\u0131r\u0131q. Xo\u015fb\u0259xtliyimizi axtar\u0131r\u0131q. \"Bizim g\u00f6z\u0259lliyimiz\"(c). Si\u00e7anla klikl\u0259yirik... dov\u015fan q\u0259f\u0259sind\u0259ki si\u00e7ovul kimi, \u00fcmid ed\u0259r\u0259k ki, n\u00f6vb\u0259ti d\u0259f\u0259 \u015fans\u0131m\u0131z g\u0259tir\u0259c\u0259k. <\/p>\n

      <\/p>\n

      Komp\u00fcter v\u0259 video oyunlar\u0131 inki\u015faf etdiricil\u0259ri \u015f\u00fcurlu \u015f\u0259kild\u0259 dopamin g\u00fccl\u0259ndirilm\u0259sini v\u0259 d\u0259yi\u015fk\u0259n m\u00fckafat\u0131 (h\u0259min \"lootbox-lar\") istifad\u0259 ed\u0259r\u0259k oyun\u00e7ular\u0131 as\u0131l\u0131 edirl\u0259r. N\u00f6vb\u0259ti \"lootbox\"-da BFG9000 olacaq v\u0259di verilir. Bir ara\u015fd\u0131rma g\u00f6st\u0259rdi ki, video oyun oynamaq, amfetamini istifad\u0259 etm\u0259k q\u0259d\u0259r dopamin art\u0131m\u0131na s\u0259b\u0259b olur. Xal alaca\u011f\u0131n\u0131z\u0131 v\u0259 ya ba\u015fqa bir s\u0259viyy\u0259y\u0259 ke\u00e7\u0259c\u0259yinizi proqnozla\u015fd\u0131ra bilmirsiniz, buna g\u00f6r\u0259 d\u0259 dopaminergik neyronlar\u0131n\u0131z at\u0259\u015f a\u00e7ma\u011fa davam edir v\u0259 siz oturaca\u011fa yap\u0131\u015f\u0131rs\u0131n\u0131z. Yaln\u0131z xat\u0131rlad\u0131m ki, 2005-ci ild\u0259 28 ya\u015fl\u0131 Koreya istilik sisteml\u0259ri ustas\u0131 Li Seng Sep, StarCraft-da ard-arda 50 saat oynayark\u0259n \u00fcr\u0259k-damar \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u00f6lm\u00fc\u015fd\u00fc. <\/p>\n

      <\/p>\n

      VKontakte v\u0259 Facebook-da sonsuz x\u0259b\u0259rl\u0259r ax\u0131n\u0131na g\u00f6z at\u0131rs\u0131n\u0131z, Youtube-da avtomatik oynatma\u011f\u0131n\u0131z\u0131 s\u00f6nd\u00fcrm\u00fcrs\u00fcn\u00fcz. Bir ne\u00e7\u0259 d\u0259qiq\u0259d\u0259n sonra orada yax\u015f\u0131 bir zarafat, \u0259yl\u0259nc\u0259li \u015f\u0259kil, maraql\u0131 video olaca\u011f\u0131n\u0131 \u00fcmid edirsiniz v\u0259 siz xo\u015fb\u0259xtlik hiss edirsiniz. Amma yaln\u0131z yor\u011funluq v\u0259 dopamin y\u00fckl\u0259nm\u0259si \u0259ld\u0259 edirsiniz.<\/p>\n

      <\/p>\n

      \u0130mkan\u0131n\u0131z varsa, 24 saat x\u0259b\u0259rl\u0259ri oxuma\u011fa, sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 girm\u0259y\u0259, televiziyaya, radyo, jurnallar v\u0259 sizin qorxular\u0131n\u0131zdan \u0259rzaq alan veb saytlar\u0131ndan yay\u0131n\u0131n. \u0130nana bil\u0259rsiniz ki, d\u00fcnya d\u00fc\u015fm\u0259y\u0259c\u0259k, xristal planetin oxu da\u011f\u0131lmayacaq, \u0259g\u0259r bir g\u00fcn yaln\u0131z \u00f6z\u00fcn\u00fcz\u0259, sevdikl\u0259riniz\u0259, unutdu\u011funuz \u0259sl ist\u0259kl\u0259riniz\u0259 h\u0259sr edil\u0259c\u0259k. <\/p>\n

      <\/p>\n

      Beynimizd\u0259 dopamin reseptorlar\u0131n\u0131n say\u0131 \u0259n azd\u0131r. V\u0259 onlar\u0131n b\u0259rpa olunmas\u0131 \u0259n uzun zaman al\u0131r. Sizc\u0259, narkomanlar\u0131n, porno saytlar\u0131na d\u00fc\u015fk\u00fcn olanlar\u0131n, oyun oynayanlar\u0131n, al\u0131\u015f-veri\u015f ba\u011f\u0131ml\u0131lar\u0131n\u0131n, depressiv-anxious epizod ya\u015fam\u0131\u015f top-bloggerl\u0259rin niy\u0259 anhedoniya \u0259lam\u0259tl\u0259ri bu q\u0259d\u0259r uzun s\u00fcr\u00fcr? \u00c7\u00fcnki dopamin reseptorlar\u0131n\u0131n b\u0259rpa prosesi uzun, yava\u015f v\u0259 h\u0259mi\u015f\u0259 d\u0259 u\u011furlu olmur. <\/p>\n

      <\/p>\n

      V\u0259 onlar\u0131 \u0259vv\u0259ld\u0259n m\u00fchafiz\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r. <\/p>\n

      <\/p>\n

      M\u0259n siz\u0259 v\u0259d etmi\u015fdim...<\/h2>\n

      <\/p>\n

      M\u0259n siz\u0259 \u0259vv\u0259lc\u0259 dedim ki, nec\u0259 bir \u00e7ox as\u0131l\u0131l\u0131qlar\u0131m\u0131 d\u0259f etdim. Xeyr, ham\u0131s\u0131n\u0131 ed\u0259 bilm\u0259dim - b\u0259lk\u0259 d\u0259, m\u0259n yet\u0259rinc\u0259 maarifl\u0259ndirilm\u0259mi\u015f\u0259m. H\u0259l\u0259lik, ustad-jedi olma\u011fa haz\u0131ram. \u0130\u015fiml\u0259 ba\u011fl\u0131 daim bloglarla m\u0259\u015f\u011ful idim, bir ne\u00e7\u0259 il \u0259rzind\u0259 tan\u0131nm\u0131\u015f \u015f\u0259xsiyy\u0259t oldum, d\u0259f\u0259l\u0259rl\u0259 TV \u015foularda oldum (tan\u0131\u015f\u0131m\u0131n dediyi kimi \"hav-hav\" \u015foular\u0131nda), dem\u0259k olar ki, LOM idim. V\u0259 ba\u015fa d\u00fc\u015fd\u00fcm ki, m\u0259ni populyarl\u0131q, \u201clike\u201dlar, \u201cshare\u201dl\u0259r i\u00e7ind\u0259 dart\u0131r, auditoriya m\u0259ni idar\u0259 edir, m\u0259n auditoriyan\u0131 yox, auditoriya m\u0259ni idar\u0259 edir. \u015e\u0259xsi fikrim kollektiv olanla qar\u0131\u015f\u0131r ki, auditoriyan\u0131 itirm\u0259yim, neqativ \u00e7a\u011f\u0131rmay\u0131m, k\u00fctl\u0259d\u0259 t\u0259kliyi hiss etm\u0259yim. Ki, LJ, Vkontakt, Facebook, Instagram g\u00f6st\u0259ricil\u0259ri g\u00fcnd\u0259n-g\u00fcn\u0259 art\u0131r. H\u0259m\u00e7inin, hamster yorulmayana q\u0259d\u0259r \u2013 v\u0259 onu \u00f6z\u00fc yaratd\u0131\u011f\u0131 t\u0259k\u0259rd\u0259 d\u00f6nd\u0259r\u0259c\u0259k. <\/p>\n

      <\/p>\n

      Sonra is\u0259 b\u00fct\u00fcn sosial \u015f\u0259b\u0259k\u0259l\u0259rimi sildim. V\u0259 b\u00fct\u00fcn median\u0131n \u0259laq\u0259l\u0259rini k\u0259sdim. B\u0259lk\u0259 d\u0259, bu, yaln\u0131z m\u0259nim reseptimdir. V\u0259 sizin \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r. Ham\u0131m\u0131z unikall\u0131\u011f\u0131q. B\u0259lk\u0259 d\u0259, sizin adaptiv mexanizml\u0259riniz m\u0259nimkind\u0259n qat-qat g\u00fccl\u00fc olacaq - v\u0259 siz sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 xo\u015fb\u0259xt olacaqs\u0131n\u0131z v\u0259 oradan \u0259n yax\u015f\u0131s\u0131n\u0131 v\u0259 faydal\u0131s\u0131n\u0131 \u0259ld\u0259 ed\u0259c\u0259ksiniz. H\u0259r \u015fey m\u00fcmk\u00fcnd\u00fcr. Amma m\u0259n bel\u0259 bir se\u00e7im etdim. <\/p>\n

      <\/p>\n

      V\u0259 xo\u015fb\u0259xt oldum. Bu d\u00fcnyada n\u0259 q\u0259d\u0259r xo\u015fb\u0259xt ola bil\u0259c\u0259yiniz.<\/p>\n

      <\/p>\n

      May the force be with you.<\/p>\n

      <\/p>\n

      \"IT-d\u0259n<\/p>\n

      M\u0259nb\u0259: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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