{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/cs\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"Pro\u010d se neda\u0159\u00ed r\u016fst co do financ\u00ed","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

A na to existuj\u00ed genetick\u00e9 d\u016fvody.<\/p>\n

T\u00e9m\u011b\u0159 v\u0161ichni lid\u00e9, kte\u0159\u00ed dokon\u010dili st\u0159edn\u00ed \u0161kolu, v\u011bd\u00ed, \u017ee existuje pojem 'homeost\u00e1ze' \u2013 trvalost vnit\u0159n\u00edho prost\u0159ed\u00ed organismu. A z\u00e1rove\u0148 jen m\u00e1lokdo v\u00ed o pojmu 'allost\u00e1ze' \u2013 trvalosti vnit\u0159n\u00edho prost\u0159ed\u00ed prost\u0159ednictv\u00edm interakc\u00ed organismu s vn\u011bj\u0161\u00edm prost\u0159ed\u00edm.
\n\"Pro\u010d<\/p>\n

Allost\u00e1ze a allostatick\u00e9 p\u0159et\u00ed\u017een\u00ed. Trocha stresu tonizuje a dod\u00e1v\u00e1 organismu energii. Syst\u00e9my organismu se p\u0159izp\u016fsobuj\u00ed stresov\u00e9mu faktoru bez p\u0159epracov\u00e1n\u00ed. V p\u0159\u00edpad\u011b allostatick\u00e9ho p\u0159et\u00ed\u017een\u00ed nach\u00e1z\u00ed organismus n\u011bjakou rovnov\u00e1hu, ale pracuje s obt\u00ed\u017eemi a postupn\u011b se rozpad\u00e1.<\/p><\/blockquote>\n

\nVe skute\u010dnosti udr\u017eov\u00e1n\u00ed homeost\u00e1zy vy\u017eaduje podporu ze strany chov\u00e1n\u00ed organismu: kde \u017e\u00edt, co p\u00edt a j\u00edst, koho se vyvarovat, k \u010demu usilovat. Jak je geneticky organismus naprogramov\u00e1n na udr\u017eov\u00e1n\u00ed st\u00e1losti vnit\u0159n\u00edho prost\u0159ed\u00ed, tak i jeho chov\u00e1n\u00ed by nem\u011blo naru\u0161ovat homeost\u00e1zu \u2013 jinak se aktivuj\u00ed mechanismy p\u0159irozen\u00e9ho v\u00fdb\u011bru pro dan\u00fd organismus.
\n<\/a><\/noindex>
\nAllost\u00e1ze na p\u0159\u00edkladu stravovac\u00edho chov\u00e1n\u00ed<\/b><\/p>\n

\u00darove\u0148 \u017eivota \u010dlov\u011bka se odr\u00e1\u017e\u00ed v procesech \u017eivotn\u00edch funkc\u00ed: pokud jste zvykl\u00ed j\u00edst maso t\u0159ikr\u00e1t denn\u011b, biochemie organismu se p\u0159izp\u016fsob\u00ed tomuto zp\u016fsobu vstupu \u017eivin pro pr\u00e1ci a bude protestovat p\u0159i n\u00e1hl\u00e9 zm\u011bn\u011b stravy. <\/p>\n

Pokud se maso bude j\u00edst dvakr\u00e1t denn\u011b, organismus to je\u0161t\u011b snese, av\u0161ak p\u0159echod na vegetari\u00e1nskou stravu vyvol\u00e1 v\u00fdraznou adapta\u010dn\u00ed reakci \u2013 b\u011bhem 2-3 t\u00fddn\u016f se organismus bude p\u0159izp\u016fsobovat nezvykl\u00e9mu j\u00eddlu. V z\u00e1vislosti na adapta\u010dn\u00edch rezerv\u00e1ch bude bu\u010f p\u0159\u00edli\u0161 dobr\u00fd nebo p\u0159\u00edli\u0161 \u0161patn\u00fd celkov\u00fd stav. Pokud se bude pokra\u010dovat d\u00e1l \u2013 m\u016f\u017eete se dostat na vy\u010derp\u00e1n\u00ed adapta\u010dn\u00ed reakce a onemocn\u011bt na pozad\u00ed pohody nebo propadnout do depresivn\u00edho stavu.<\/p>\n

Obvykle po 2-3 t\u00fddnech nast\u00e1v\u00e1 obdob\u00ed n\u00e1vratu \u2013 kdy u\u017e nen\u00ed mo\u017en\u00e9 stravovat se nezvykle. <\/p>\n

V tuto chv\u00edli se obvykle vracej\u00ed star\u00e9 stravovac\u00ed n\u00e1vyky, co\u017e br\u00e1n\u00ed vy\u010derp\u00e1n\u00ed adapta\u010dn\u00edch mechanism\u016f. Tento okam\u017eik se d\u00e1 snadno poc\u00edtit, kdy\u017e se vrac\u00edte ze zem\u011b s exotickou kuchyn\u00ed dom\u016f \u2013 tam je to dobr\u00e9, ale doma je to sv\u00e9, zn\u00e1m\u00e9.<\/p>\n

Stejn\u00e1 situace nast\u00e1v\u00e1 p\u0159i zm\u011bn\u011b p\u0159\u00edjmu: p\u0159i n\u00e1hl\u00e9m sn\u00ed\u017een\u00ed nebo zv\u00fd\u0161en\u00ed p\u0159\u00edjmu doch\u00e1z\u00ed k adapta\u010dn\u00ed reakci, v jej\u00edm\u017e d\u016fsledku se organismus sna\u017e\u00ed vr\u00e1tit na p\u0159edchoz\u00ed \u00farove\u0148 pohody.<\/p>\n

Jednoduch\u00fd test na \u00farove\u0148 alostatick\u00e9ho zat\u00ed\u017een\u00ed pen\u011bzi<\/b><\/p>\n

Zkuste si sv\u00e9 pocity p\u0159i my\u0161lenk\u00e1ch na to, kolik pen\u011bz m\u016f\u017eete v klidu utratit. Na ka\u017ed\u00e9 \u00farovni si zapi\u0161te sv\u00e9 pocity.<\/p>\n

5 korun
\n10 korun
\n20 korun
\n50 korun
\n150 korun
\n450 korun
\n5 000 korun
\n20 000 korun
\n80 000 korun
\n350 000 korun
\n1 000 000 korun
\n10 000 000 korun
\n100 000 000 korun
\n1 000 000 000 korun<\/p>\n

Zpo\u010d\u00e1tku \u010d\u00e1stky nevytv\u00e1\u0159ej\u00ed \u017e\u00e1dn\u00fd stres, s r\u016fstem \u010d\u00e1stky se objevuje pocit optim\u00e1ln\u00edho stavu \u2013 to si mohu snadno dovolit. \u010c\u00edm vy\u0161\u0161\u00ed je \u010d\u00e1stka po optimu, t\u00edm v\u011bt\u0161\u00ed je \u00fazkost z toho, \u017ee tolik pen\u011bz lze utratit, a\u017e po hr\u016fzu (\"v\u017edy\u0165 za \u017eivot tolik nevyd\u011bl\u00e1m\"). <\/p>\n

V ur\u010dit\u00e9m okam\u017eiku psychika jednodu\u0161e p\u0159est\u00e1v\u00e1 vn\u00edmat velk\u00e1 \u010d\u00edsla a v\u011bt\u0161in\u011b lid\u00ed se zd\u00e1 utratit 1 000 000 000 nere\u00e1ln\u00e9 a nec\u00edt\u00ed k tomu \u017e\u00e1dn\u00e9 pocity \u2013 miliardov\u00e9 v\u00fddaje rozpo\u010dtu se snadno \u010dtou.<\/p>\n

Alost\u00e1za a n\u00e1hl\u00fd r\u016fst p\u0159\u00edjmu<\/b><\/p>\n

Stejn\u00e1 situace nast\u00e1v\u00e1, kdy\u017e si stanov\u00edte nov\u00e9 finan\u010dn\u00ed c\u00edle. Mnohon\u00e1sobn\u00e9 zv\u00fd\u0161en\u00ed p\u0159\u00edjm\u016f nebo shrom\u00e1\u017ed\u011bn\u00ed pen\u011bz na velmi drahou koupi je obt\u00ed\u017en\u00e9, proto\u017ee organismus se bude sna\u017eit udr\u017eet alost\u00e1zu.<\/p>\n

Na mnoha finan\u010dn\u00edch \u0161kolen\u00edch si lid\u00e9 stanovuj\u00ed nadm\u011brn\u00e9 c\u00edle pro zv\u00fd\u0161en\u00ed p\u0159\u00edjmu: \"Sta\u0148 se milion\u00e1\u0159em nebo zem\u0159i.\" Na vrcholu adaptace lid\u00e9 n\u011bkdy dosahuj\u00ed skv\u011bl\u00fdch v\u00fdsledk\u016f, nad\u0161en\u00ed o v\u00fdsledc\u00edch p\u0159ich\u00e1z\u00ed s nad\u0161en\u00fdmi recenzemi o \u0161kolen\u00ed. Av\u0161ak po 2-3 t\u00fddnech nast\u00e1v\u00e1 obdob\u00ed, kdy organismus \u0159\u00edk\u00e1 \"dost\" \u2013 doch\u00e1z\u00ed k poklesu.<\/p>\n

P\u0159\u00edjmy \u010dasto klesaj\u00ed tak, \u017ee by bylo lep\u0161\u00ed z\u016fstat ve star\u00e9m stavu \u2013 organismus si \u017e\u00e1d\u00e1 vr\u00e1tit alost\u00e1zu do obvykl\u00e9ho stavu a sna\u017e\u00ed se dok\u00e1zat v\u011bdom\u00ed, \u017ee takov\u00e9 n\u00e1hl\u00e9 experimenty nejsou pot\u0159eba.<\/p>\n

Z\u00e1rove\u0148 existuje pohodln\u011bj\u0161\u00ed model r\u016fstu \u2013 postupn\u011b si zvykat na zvy\u0161ov\u00e1n\u00ed dostupn\u00fdch p\u0159\u00edjm\u016f. Obvykle trv\u00e1 od 6 do 12 m\u011bs\u00edc\u016f, ne\u017e se homeost\u00e1za p\u0159izp\u016fsob\u00ed zm\u011bn\u011b \u00farovn\u011b p\u0159\u00edjm\u016f o 30 %. <\/p>\n

V\u011bdom\u00ed, \u017ee allost\u00e1ze m\u00e1 optim\u00e1ln\u00ed rychlost adaptace, d\u00e1v\u00e1 smysl postupn\u011b, v mal\u00fdch d\u00e1vk\u00e1ch se p\u0159izp\u016fsobovat lep\u0161\u00ed kvalit\u011b \u017eivota, ne\u017e se zv\u00fd\u0161\u00ed disponibiln\u00ed p\u0159\u00edjem: v r\u00e1mci p\u0159\u00edjmu nakupovat lep\u0161\u00ed j\u00eddlo, o n\u011bco kvalitn\u011bj\u0161\u00ed oble\u010den\u00ed nebo obuv, koupit drahou toaletn\u00ed pap\u00edr. \u010c\u00edm v\u00edce si organismus zvyk\u00e1 na novou kvalitu \u017eivota, t\u00edm snaz\u0161\u00ed je naj\u00edt zdroje r\u016fstu pro p\u0159\u00edjem.<\/p>\n

Co d\u011blat, kdy\u017e p\u0159\u00edjmy vzrostly b\u011bhem kr\u00e1tk\u00e9 doby o v\u00edce ne\u017e 30 %? Bezpe\u010dn\u00e9 chov\u00e1n\u00ed z hlediska allost\u00e1zy spo\u010d\u00edv\u00e1 v vylou\u010den\u00ed t\u011bchto nadbyte\u010dn\u00fdch pen\u011bz z ka\u017edodenn\u00edho \u017eivota. N\u011bkdo je prohraje v kasinu, n\u011bkdo ulo\u017e\u00ed na dlouhodob\u00fd vklad v bance, n\u011bkdo je pro\u017eije nebo rozd\u00e1 chud\u00fdm.<\/p>\n

Allost\u00e1ze a n\u00e1hl\u00fd pokles p\u0159\u00edjm\u016f<\/b><\/p>\n

P\u0159i poklesu obvykl\u00e9 \u00farovn\u011b p\u0159\u00edjm\u016f syst\u00e9m homeost\u00e1zy tak\u00e9 vy\u017eaduje vr\u00e1tit allost\u00e1zu zp\u011bt na m\u00edsto. A to je patrn\u00e9 podle toho, jak rychle se po ztr\u00e1t\u011b star\u00e9 pr\u00e1ce nach\u00e1z\u00ed podobn\u011b placen\u00e1 pr\u00e1ce. Asi m\u011bs\u00edc dva \u2013 a zdrav\u00fd \u010dlov\u011bk uspokoj\u00ed pot\u0159ebu po \u00farovni \u017eivota, na kterou si zvykl.<\/p>\n

Na t\u00e9to vlastnosti organismu je zalo\u017eeno doporu\u010den\u00ed pro \u00farove\u0148 finan\u010dn\u00ed \u201ebezpe\u010dnostn\u00ed z\u00e1soby\u201c na dva m\u011bs\u00edce optim\u00e1ln\u00ed \u017eivotn\u00ed \u010dinnosti.<\/p>\n

V\u00edce informac\u00ed o konceptu allost\u00e1zy jako pokra\u010dov\u00e1n\u00ed homeost\u00e1zy lze nal\u00e9zt v knize Roberta Sapolsk\u00e9hoho \u201ePsychologie stresu. Pro\u010d zebry netrp\u00ed v\u0159edy \u017ealudku\u201c.<\/p>\n

P.S. Zku\u0161enosti autora<\/b> <\/p>\n

Moje druh\u00e1 specializace jako l\u00e9ka\u0159e-neurologa je psychoterapie \u00fazkostn\u011b-fobick\u00fdch poruch. Mnoho lid\u00ed ned\u011bl\u00e1 rozd\u00edl mezi neurologem, psychiatrem a psychoterapeutem. B\u011bhem 8 let pr\u00e1ce v poliklinice s p\u0159ijet\u00edm kolem 18 000 pacient\u016f ro\u010dn\u011b, jsem musel vyvinout syst\u00e9mov\u00fd p\u0159\u00edstup k uzdravov\u00e1n\u00ed pacient\u016f nejen v r\u00e1mci neurologick\u00e9ho vy\u0161et\u0159en\u00ed. <\/p>\n

\u010cas na vy\u0161et\u0159en\u00ed jednoho \u010dlov\u011bka je omezen, proto p\u0159e\u017eily pouze ty nejefektivn\u011bj\u0161\u00ed metody, kter\u00e9 rychle a kvalitn\u011b sni\u017euj\u00ed \u00fazkost a pom\u00e1haj\u00ed m\u00fdm pacient\u016fm p\u0159izp\u016fsobit se stresov\u00e9mu zat\u00ed\u017een\u00ed. Syst\u00e9mov\u00fd p\u0159\u00edstup ke zdrav\u00ed pom\u016f\u017ee doporu\u010dit nejlep\u0161\u00ed techniky pro ka\u017ed\u00fd p\u0159\u00edpad.<\/p>\n

Zveme v\u00e1s na sezn\u00e1men\u00ed s biopsychosoci\u00e1ln\u00edm p\u0159\u00edstupem v modern\u00ed medic\u00edn\u011b na otev\u0159en\u00e9 hodiny Finan\u010dn\u00ed inteligence v r\u00e1mci mu\u017esk\u00e9ho tr\u00e9ninku 26. a 28. b\u0159ezna 20:20 MSK \u2013 na online p\u0159enos ve skupin\u011b na Facebooku. <\/p>\n

Pl\u00e1n pr\u00e1ce:<\/b>
\nDen 1<\/b>
\n\u2022 Struktura tr\u00e9ninku, biopsychosoci\u00e1ln\u00ed p\u0159\u00edstup v medic\u00edn\u011b, zdrav\u00ed jako dovednost
\n\u2022 Spr\u00e1vn\u00e9 stanoven\u00ed finan\u010dn\u00edch c\u00edl\u016f \u2013 jak dos\u00e1hnout a z\u016fstat zdrav\u00fd
\n\u2022 Monitorov\u00e1n\u00ed p\u0159\u00edjm\u016f a v\u00fddaj\u016f \u2013 jak se vyhnout malichernosti a \u00faspor\u00e1m na \u00fakor hled\u00e1n\u00ed r\u016fstu
\n\u2022 Syst\u00e9m finan\u010dn\u00ed aktivity \u2013 potla\u010d\u00edme \u00fazkost a vytvo\u0159\u00edme podm\u00ednky pro finan\u010dn\u00ed r\u016fst
\nDen 2<\/b>
\n\u2022 Rozpo\u010dtov\u00e1n\u00ed a finan\u010dn\u00ed bezpe\u010dnost
\n\u2022 Neurofyziologie finan\u010dn\u00edch rozhodnut\u00ed
\n\u2022 P\u0159efr\u00e1mov\u00e1n\u00ed neproduktivn\u00edch finan\u010dn\u00edch iluz\u00ed \u2013 m\u011bn\u00edme p\u0159esv\u011bd\u010den\u00ed na produktivn\u00ed iluze
\n\u2022 Finan\u010dn\u00ed kalkula\u010dka \u2013 nastavujeme filtry v\u011bdom\u00ed na hled\u00e1n\u00ed pen\u011bz
\n\u2022 Finan\u010dn\u00ed hranice \u2013 vn\u011bj\u0161\u00ed a vnit\u0159n\u00ed, jak br\u00e1nit a roz\u0161i\u0159ovat sv\u00e9 hranice ohledn\u011b pen\u011bz
\nP\u0159ipojte se ke skupin\u011b otev\u0159en\u00fdch hodin na Facebooku a \u00fa\u010dastn\u011bte se p\u0159enosu 26. a 28. b\u0159ezna 20:20 MSK. https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Zdroj: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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