{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/cs\/blog\/news\/pro-gormony","title":{"rendered":"O hormonech","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"O<\/p>\n

<\/p>\n

A tady stoj\u00ed\u0161 uprost\u0159ed meetingu, srdce a dech se sna\u017e\u00ed vymanit z hrudn\u00edho ko\u0161e, v krku \u00fapln\u011b sucho a v u\u0161\u00edch zn\u00ed n\u011bjak\u00e9 zvl\u00e1\u0161tn\u00ed zvon\u011bn\u00ed. A nech\u00e1pe\u0161, pro\u010d ti lid\u00e9 v\u016fbec nevid\u00ed takov\u00e9 jednoduch\u00e9 racion\u00e1ln\u00ed argumenty, kter\u00e9 se tak hladce vejdou do tv\u00e9ho obrazu sv\u011bta. Vnit\u0159n\u00ed hlas k\u0159i\u010d\u00ed: \u2014 \u201eA pro\u010d vlastn\u011b v\u016fbec tak z\u0159ejm\u00e9 v\u011bci mus\u00ed n\u011bkdo vysv\u011btlovat!!??!? S k\u00fdm to vlastn\u011b pracuji!\"<\/p>\n

<\/p>\n

<\u0417\u0430\u043d\u0430\u0432\u0435\u0441><\/p>\n

<\/p>\n

V tomto \u010dl\u00e1nku bych cht\u011bl trochu prozkoumat, pro\u010d jsou emoce neodd\u011blitelnou sou\u010d\u00e1st\u00ed IT odborn\u00edka a co s t\u00edm v\u0161\u00edm d\u011blat.<\/p>\n

<\/a><\/noindex><\/p>\n

K tomu je t\u0159eba se dostat na ni\u017e\u0161\u00ed \u00farove\u0148.<\/p>\n

<\/p>\n

Kdy\u017e se n\u00e1\u0161 mozek setk\u00e1 s negativn\u00edmi emocemi, jako je kritika, odm\u00edtnut\u00ed atd., vn\u00edm\u00e1 to jako hrozbu. S hrozbou je t\u0159eba n\u011bco ud\u011blat, tak\u017ee je vyd\u00e1n sign\u00e1l k produkci stresov\u00e9ho hormonu kortizolu. Stres byl vymy\u0161len evoluc\u00ed sp\u00ed\u0161e pro p\u0159e\u017eit\u00ed ne\u017e pro veden\u00ed intelektu\u00e1ln\u00edch diskuz\u00ed s nep\u0159\u00edtelem. Proto jsou hlavn\u00ed dv\u011b strategie, na kter\u00e9 se zam\u011b\u0159ujeme ve stresov\u00e9 situaci, tyto:<\/p>\n

<\/p>\n

    \n
  1. \u00fato\u010d (pokud \u00fatok objevuj\u00edc\u00edho se protivn\u00edka m\u00e1 smysl podle na\u0161ich vnit\u0159n\u00edch pocit\u016f) <\/li>\n
  2. ut\u00edkej (pokud celkov\u00e1 hmota t\u011bla tygra v k\u0159ov\u00ed vypad\u00e1 p\u0159esv\u011bd\u010div\u011bji ne\u017e svalov\u00e1 hmota program\u00e1tora).
    \nT\u00edm p\u00e1dem je pod kortizolem racion\u00e1ln\u00ed my\u0161len\u00ed zpomalen\u00e9, kontrola je p\u0159ed\u00e1na do rukou emocion\u00e1ln\u00edho Syst\u00e9mu-1, kde se aktivuje ochrann\u00fd re\u017eim a p\u0159\u00edprava na konflikt, co\u017e se projevuje p\u0159\u00edslu\u0161n\u00fdm emocion\u00e1ln\u00edm pozad\u00edm. Situace se jev\u00ed v mnohem temn\u011bj\u0161\u00edm sv\u011btle, ne\u017e jak\u00e1 ve skute\u010dnosti je.<\/li>\n<\/ol>\n

    <\/p>\n

    \u010clov\u011bk z popsan\u00e9 sc\u00e9ny na m\u00edtinku se nach\u00e1z\u00ed n\u011bkde v tomto bod\u011b. Existuje pravd\u011bpodobnost, \u017ee v tuto chv\u00edli pro\u017e\u00edv\u00e1 emocion\u00e1ln\u00ed koktejl jako je hn\u011bv, osam\u011blost, bezmoc atd. Je tu tak\u00e9 pravd\u011bpodobnost, \u017ee o sob\u011b p\u0159em\u00fd\u0161l\u00ed jako o rozumn\u00e9m a typicky bezemocion\u00e1ln\u00edm bytosti, tak\u017ee jednodu\u0161e nevid\u00ed, co se ve skute\u010dnosti d\u011bje a co d\u011blat d\u00e1l, proto\u017ee probl\u00e9m le\u017e\u00ed zcela mimo rovinu rozumov\u00e9ho. \u010casto, aby se \u010dlov\u011bk p\u0159ibl\u00ed\u017eil realit\u011b a mohl se pod\u00edvat na situaci nezat\u00ed\u017een\u00fd pohledem, pot\u0159ebuje p\u0159est\u00e1vku. D\u00e1t v\u0161em mo\u017enost p\u0159etrp\u011bt stres a pokusit se sd\u011blit si navz\u00e1jem hlavn\u00ed body prezentace pozd\u011bji, kdy\u017e to v\u0161echno utichne.<\/p>\n

    <\/p>\n

    Kortizol je hormon s dlouh\u00fdm p\u016fsoben\u00edm a mus\u00ed uplynout n\u011bjak\u00fd \u010das, ne\u017e jeho \u00fa\u010dinek oslab\u00ed. Zcela jin\u00e1 situace jsou pozitivn\u00ed iterace. Dopamin, serotonin, endorfin, oxytocin \u2014 hormony, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161ej\u00ed dobr\u00fd pocit, se uvol\u0148uj\u00ed, kdy\u017e komunikujeme v pozitivn\u00edm prost\u0159ed\u00ed, zvy\u0161uj\u00ed na\u0161e schopnosti komunikace, interakce a pomoci druh\u00fdm lidem. Tyto hormony tak\u00e9 pom\u00e1haj\u00ed zpracov\u00e1vat ud\u00e1losti na \u00farovni System-2, racion\u00e1ln\u00ed \u010d\u00e1sti mozku. Obecn\u011b \u0159e\u010deno, to je to, co pot\u0159ebujeme pro produktivn\u00ed pr\u00e1ci a norm\u00e1ln\u00ed lidskou komunikaci. Bohu\u017eel hormony \u0161t\u011bst\u00ed, na rozd\u00edl od kortizolu, se rozpou\u0161t\u00ed mnohem rychleji, tak\u017ee jejich \u00fa\u010dinek nen\u00ed tak dlouhotrvaj\u00edc\u00ed a nem\u00e1 tak z\u00e1sadn\u00ed efekt. V d\u016fsledku toho \u0161patn\u00e9 chv\u00edle pom\u011brn\u011b snadno p\u0159ev\u00e1\u017euj\u00ed dobr\u00e9 z hlediska v\u00fdznamu. Proto, abychom kompenzovali 1 negativn\u00ed vstup, pot\u0159ebujeme v\u00fdrazn\u011b v\u00edce pozitivn\u00edch iterac\u00ed, tak \u010dty\u0159ikr\u00e1t.<\/p>\n

    <\/p>\n

    P\u0159ibli\u017en\u011b tak to funguje na hormon\u00e1ln\u00ed \u00farovni. Na emocion\u00e1ln\u00ed \u00farovni jsme bu\u010f potla\u010deni a nechceme s nik\u00fdm mluvit, nebo jsme agresivn\u00ed a jsme p\u0159ipraveni \"se roztrhnout\", pokud se jedn\u00e1 o n\u011bco pozitivn\u00edho, m\u016f\u017ee to b\u00fdt reakce radosti, nebo dokonce jednoduch\u00e9 program\u00e1torsk\u00e9 n\u011b\u017enosti atd.<\/p>\n

    <\/p>\n

    Sly\u0161eli jste n\u011bkdy o robo-krys\u00e1ch? Jsou to laboratorn\u00ed krysy, do jejich\u017e mozku byly implantov\u00e1ny elektrody, aby je nau\u010dili vykon\u00e1vat \u00fakoly, kter\u00e9 ne v\u0161ichni lid\u00e9 dok\u00e1\u017eou efektivn\u011b prov\u00e1d\u011bt, jako je hled\u00e1n\u00ed ob\u011bt\u00ed pod troskami nebo odstra\u0148ov\u00e1n\u00ed v\u00fdbu\u0161nin. Ned\u00e1vno zahrnuli v\u011bdci elektrick\u00e9 sign\u00e1ly do ur\u010dit\u00fdch oblast\u00ed mozku, co\u017e prakticky znamen\u00e1, \u017ee je ovl\u00e1daj\u00ed. Mohou je p\u0159im\u011bt j\u00edt doleva nebo doprava. Nebo dokonce d\u011blat v\u011bci, kter\u00e9 se norm\u00e1ln\u011b krysy velmi nel\u00edb\u00ed, jako sk\u00e1kat z velk\u00e9 v\u00fd\u0161ky. P\u0159i stimulaci ur\u010dit\u00fdch center mozek generuje odpov\u00eddaj\u00edc\u00ed hormon\u00e1ln\u00ed a emocion\u00e1ln\u00ed pozad\u00ed, a pokud byste se t\u00e9 kryse zeptali, pro\u010d \u0161la doprava nebo doleva, kdyby mohla, docela rozumn\u011b by vysv\u011btlila, pro\u010d se rozhodla j\u00edt t\u00edmto nebo on\u00edm sm\u011brem. Nut\u00ed je d\u011blat to, co se jim nel\u00edb\u00ed? Nebo se jim l\u00edb\u00ed to, co je programov\u00e1no, aby d\u011blaly? Jak moc se n\u00e1\u0161 mozek li\u0161\u00ed, a zda by ty sam\u00e9 metody fungovaly na \u010dlov\u011bka? Dosud z etick\u00fdch d\u016fvod\u016f pr\u00fd v\u011bdci takov\u00e9 experimenty neprov\u00e1d\u011bj\u00ed. Ale evoluce na planet\u011b Zemi prob\u00edh\u00e1 pro v\u0161echny stejn\u011b. A svoboda volby, p\u0159iznejme si, je docela neuchopiteln\u00e9 pojmenov\u00e1n\u00ed. Rozum\u00edte tomu, co a pro\u010d si dnes vyberete na ob\u011bd? Ano, m\u016f\u017eete si vybrat, co p\u0159esn\u011b sn\u00edte, bude to pizza nebo hranolky, pravd\u011bpodobn\u011b se rozhodnete pro to, co chcete pr\u00e1v\u011b dnes. A m\u00e1te v\u016fbec na v\u00fdb\u011br, co chcete cht\u00edt?<\/p>\n

    <\/p>\n

    Bohu\u017eel, sov\u011btsk\u00e1 minulost m\u011bla na obyvatele post-sov\u011btsk\u00e9ho prostoru nep\u0159\u00edli\u0161 pozitivn\u00ed dopad, pokud jde o porozum\u011bn\u00ed vnit\u0159n\u00edm proces\u016fm, kter\u00e9 se odehr\u00e1vaj\u00ed v hlav\u00e1ch b\u011b\u017en\u00fdch lid\u00ed. Tedy t\u011bch, kte\u0159\u00ed jsou dnes n\u011b\u010d\u00edmi babi\u010dkami, d\u011bde\u010dky, tat\u00ednky a maminkami atd. Oh\u00fdban\u00e9 nastaven\u00ed a vzorce se z generace na generaci p\u0159en\u00e1\u0161ej\u00ed z rodi\u010d\u016f na d\u011bti. Nen\u00ed proto divu, \u017ee mezi t\u011bmi, kdo se narodili v SSSR (a\u017e do sou\u010dasnosti), p\u0159eva\u017euje uzav\u0159en\u00fd typ my\u0161len\u00ed, kde emoc\u00edm p\u0159ipadne jedno z posledn\u00edch m\u00edst v seznamu lidsk\u00fdch pot\u0159eb a zd\u00e1 se, \u017ee je snadn\u011bj\u0161\u00ed je pop\u00edrat ne\u017e p\u0159ijmout a \u017e\u00edt v souladu s evolu\u010dn\u00edmi principy. N\u011bkdy jsem se musel vzpamatovat a za\u010d\u00edt si v\u0161\u00edmat okol\u00ed z trochu jin\u00e9 perspektivy. A kdy\u017e za\u010dnete pln\u011b ch\u00e1pat lidsk\u00fd sv\u011bt, otev\u00edraj\u00ed se nov\u00e9 p\u0159\u00edle\u017eitosti a cesty, kter\u00e9 byly d\u0159\u00edve jednodu\u0161e neviditeln\u00e9. Kdy\u017e jsem se tedy mohl dostat do situac\u00ed, kdy jsem se neum\u011bl dostat p\u0159es ze\u010f a p\u0159em\u00fd\u0161lel o ot\u00e1zk\u00e1ch jako: pro\u010d jsou m\u00ed kolegov\u00e9 v pr\u00e1ci povy\u0161ov\u00e1ni, zat\u00edmco j\u00e1 z\u016fst\u00e1v\u00e1m na okraji? Pro\u010d nedok\u00e1\u017eu dot\u00e1hnout v\u011bci do konce? Pro\u010d se mi neda\u0159\u00ed vztahy se \u0161\u00e9fy? Pro\u010d m\u016fj hlas nem\u00e1 \u017e\u00e1dnou v\u00e1hu? atd. Odpov\u011bdi se velmi \u010dasto nach\u00e1zej\u00ed za hranicemi racion\u00e1ln\u00edho my\u0161len\u00ed System-2, a bez porozum\u011bn\u00ed a uv\u011bdom\u011bn\u00ed si cel\u00e9ho obrazu a existence emocion\u00e1ln\u00edho System-1 je prost\u011b nemo\u017en\u00e9 je vid\u011bt.<\/p>\n

    <\/p>\n

    Jazyk \u201eEmoce\u201c je ten nejstar\u0161\u00ed programovac\u00ed jazyk minulosti, p\u0159\u00edtomnosti a budoucnosti, ve kter\u00e9m jsme v\u0161ichni, a v\u011bt\u0161ina \u017eiv\u00fdch organism\u016f na na\u0161\u00ed planet\u011b naps\u00e1ni. Porozum\u011bn\u00ed princip\u016fm jeho fungov\u00e1n\u00ed velmi usnad\u0148uje vn\u00edm\u00e1n\u00ed \u017eivota a existence v soci\u00e1ln\u00edm okol\u00ed lidsk\u00fdch jedinc\u016f.<\/p>\n

    <\/p>\n

    D\u011bkuji, zat\u00edm v\u0161echno.<\/p>\n

    <\/p>\n

    V\u00edce o System-1, System-2 v m\u00e9m p\u0159edchoz\u00edm p\u0159\u00edsp\u011bvku<\/a><\/noindex>.<\/p>\n

    Zdroj: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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