{"id":38875,"date":"2019-10-31T22:26:29","date_gmt":"2019-10-31T19:26:29","guid":{"rendered":"https:\/\/prohoster.info\/blog\/vek-zhivi-vek-uchis-chast-5-samoobrazovanie-vozmi-sebya-v-ruki\/"},"modified":"2019-10-31T22:26:29","modified_gmt":"2019-10-31T19:26:29","slug":"vek-zhivi-vek-uchis-chast-5-samoobrazovanie-vozmi-sebya-v-ruki","status":"publish","type":"post","link":"https:\/\/prohoster.info\/cs\/blog\/news\/vek-zhivi-vek-uchis-chast-5-samoobrazovanie-vozmi-sebya-v-ruki","title":{"rendered":"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Je v\u00e1m 25-30-35-40-45 let a odva\u017eujete se za\u010d\u00edt se vzd\u011bl\u00e1vat? Nejedn\u00e1 se o firemn\u00ed \u0161kolen\u00ed, kter\u00e9 je hrazen\u00e9 z dan\u011b, ani o donucovac\u00ed a p\u0159ed lety ne\u00fapln\u00e9 vysoko\u0161kolsk\u00e9 studium, ale o samostatn\u00e9? Sednout si za sv\u016fj st\u016fl s knihami a u\u010debnicemi podle vlastn\u00edho v\u00fdb\u011bru, tv\u00e1\u0159\u00ed v tv\u00e1\u0159 p\u0159\u00edsn\u00e9mu sob\u011b, a osvojit si to, co opravdu pot\u0159ebujete, nebo co jste v\u017edy cht\u011bli zvl\u00e1dnout, tak\u017ee u\u017e nem\u00e1te s\u00edlu \u017e\u00edt bez t\u011bchto znalost\u00ed? To je pravd\u011bpodobn\u011b jeden z nejt\u011b\u017e\u0161\u00edch du\u0161evn\u00edch proces\u016f v dosp\u011bl\u00e9m \u017eivot\u011b: mozek sk\u0159\u00edpe, \u010dasu je m\u00e1lo, v\u0161echno odv\u00e1d\u00ed pozornost, a motivace nen\u00ed v\u017edy jednozna\u010dn\u00e1. Sebevzd\u011bl\u00e1v\u00e1n\u00ed je d\u016fle\u017eit\u00fdm prvkem \u017eivota ka\u017ed\u00e9ho profesion\u00e1la, ale je spojen\u00e9 s ur\u010dit\u00fdmi obt\u00ed\u017eemi. Poj\u010fme se pod\u00edvat na to, jak tento proces nejl\u00e9pe zorganizovat, abychom se nezat\u011b\u017eovali a dos\u00e1hli v\u00fdsledk\u016f.<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/ruvds\/blog\/471036\/\"><img decoding=\"async\" alt=\"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou\" src=\"\/wp-content\/uploads\/2019\/10\/349ae369254162ca69c980e971de8be0.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/a><\/noindex><\/p>\n<p>Toto je posledn\u00ed \u010d\u00e1st cyklu \u201e\u017d\u00edt sto let \u2014 u\u010dit se sto let\u201c:<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/ruvds\/blog\/459336\/\">\u010c\u00e1st 1. \u0160kola a profesn\u00ed orientace<\/a><\/noindex><br \/>\n<noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/ruvds\/blog\/461015\/\">\u010c\u00e1st 2. Vysok\u00e1 \u0161kola<\/a><\/noindex><br \/>\n<noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/ruvds\/blog\/463031\/\">\u010c\u00e1st 3. Dal\u0161\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed<\/a><\/noindex><br \/>\n<noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/ruvds\/blog\/468167\/\">\u010c\u00e1st 4. Vzd\u011bl\u00e1v\u00e1n\u00ed b\u011bhem pr\u00e1ce<\/a><\/noindex><br \/>\n<b>\u010c\u00e1st 5. Sebevzd\u011bl\u00e1v\u00e1n\u00ed<\/b><\/p>\n<p>Pod\u011blte se o sv\u00e9 zku\u0161enosti v koment\u00e1\u0159\u00edch \u2014 mo\u017en\u00e1 d\u00edky \u00fasil\u00ed t\u00fdmu RUVDS a \u010dten\u00e1\u0159\u016f Habra bude vzd\u011bl\u00e1v\u00e1n\u00ed o n\u011bco uv\u011bdom\u011blej\u0161\u00ed, spr\u00e1vn\u011bj\u0161\u00ed a plodn\u011bj\u0161\u00ed.\u00a0<br \/>\n<noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h2>Co je to sebevzd\u011bl\u00e1n\u00ed?<\/h2>\n<p>\nSebevzd\u011bl\u00e1n\u00ed je samostatn\u00e9 motivovan\u00e9 u\u010den\u00ed, p\u0159i kter\u00e9m se soust\u0159ed\u00edte na z\u00edsk\u00e1n\u00ed t\u011bch znalost\u00ed, kter\u00e9 podle v\u00e1s pr\u00e1v\u011b te\u010f nejv\u00edce pot\u0159ebujete. Motivace m\u016f\u017ee b\u00fdt zcela r\u016fzn\u00e1: kari\u00e9rn\u00ed postup, nov\u00e1 perspektivn\u00ed pr\u00e1ce, touha osvojit si n\u011bco, co v\u00e1s osobn\u011b zaj\u00edm\u00e1, snaha vstoupit do nov\u00e9 oblasti atd.<\/p>\n<p>Sebevzd\u011bl\u00e1n\u00ed je mo\u017en\u00e9 v jak\u00e9koli f\u00e1zi \u017eivota: \u0161kol\u00e1k fanaticky studuje geografii a nakupuje v\u0161echny knihy a mapy, student se pono\u0159\u00ed do studia programov\u00e1n\u00ed mikro\u0159adi\u010d\u016f a napln\u00ed byt neuv\u011b\u0159iteln\u00fdmi DIY v\u011bcmi, dosp\u011bl\u00fd se pokou\u0161\u00ed \u201evstoupit do IT\u201c, nebo se nakonec dostat ven a st\u00e1t se skv\u011bl\u00fdm design\u00e9rem, anim\u00e1torem, fotografem atd. Na\u0161t\u011bst\u00ed je n\u00e1\u0161 sv\u011bt docela otev\u0159en\u00fd a sebevzd\u011bl\u00e1n\u00ed bez diplomu m\u016f\u017ee p\u0159in\u00e9st nejen pot\u011b\u0161en\u00ed, ale i p\u0159\u00edjem.\u00a0<\/p>\n<p>Pro \u00fa\u010dely na\u0161eho \u010dl\u00e1nku se budeme zab\u00fdvat sebevzd\u011bl\u00e1v\u00e1n\u00edm dosp\u011bl\u00e9ho pracuj\u00edc\u00edho \u010dlov\u011bka \u2014 je to opravdu skv\u011bl\u00e9: lid\u00e9 zam\u011bstnan\u00ed prac\u00ed, rodinou, p\u0159\u00e1teli a dal\u0161\u00edmi atributy dosp\u011bl\u00e9ho \u017eivota si najdou \u010das a za\u010d\u00ednaj\u00ed se u\u010dit JavaScript, Python, neurolingvistiku, fotografov\u00e1n\u00ed nebo teorii pravd\u011bpodobnosti. Pro\u010d, jak, co jim to p\u0159inese? Nem\u011bli byste se tak\u00e9 posadit za knihy (internet atd.)?<\/p>\n<h2>\u010cern\u00e1 d\u00edra<\/h2>\n<p>\nSebe-vzd\u011bl\u00e1v\u00e1n\u00ed, kter\u00e9 za\u010d\u00edn\u00e1 jako z\u00e1liba, se snadno m\u016f\u017ee prom\u011bnit v \u010dernou d\u00edru, kter\u00e1 pohlt\u00ed \u010das, s\u00edly, prost\u0159edky, zam\u011bstn\u00e1 my\u0161lenky, odv\u00e1d\u00ed od pr\u00e1ce \u2014 proto\u017ee to je motivovan\u00e1 z\u00e1liba. Aby se p\u0159ede\u0161lo t\u00e9to situaci, je d\u016fle\u017eit\u00e9 se dohodnout se sebou a sv\u00fdm vzd\u011bl\u00e1vac\u00edm impulsem je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem aktivit se sebou sam\u00fdm.<\/p>\n<ul>\n<li>Vymezte kontext sebevzd\u011bl\u00e1v\u00e1n\u00ed \u2014 pro\u010d jste se rozhodli t\u00edmto sm\u011brem j\u00edt, co nakonec z\u00edsk\u00e1te. D\u016fkladn\u011b p\u0159em\u00fd\u0161lejte o tom, jak se nov\u00e9 informace propoj\u00ed s va\u0161\u00edm vzd\u011bl\u00e1n\u00edm a prac\u00ed, jak\u00fd praktick\u00fd p\u0159\u00ednos z\u00edsk\u00e1te z u\u010den\u00ed.\u00a0\n<p><i>Nap\u0159\u00edklad, chcete se u\u010dit psychologii a m\u00e1te v\u00e1\u0161e\u0148 pro automobily, tak\u017ee vyb\u00edr\u00e1te, jak\u00e9 knihy si po\u0159\u00eddit, \u010demu se v\u011bnovat, na kterou vysokou \u0161kolu se vyd\u00e1te pro dal\u0161\u00ed vzd\u011bl\u00e1n\u00ed v budoucnu. Dob\u0159e, sna\u017e\u00edme se vyjedn\u00e1vat: pokud se prohloub\u00edte v automobilov\u00e9 technice, m\u016f\u017eete se vydat do autoservisu nebo si sv\u016fj zalo\u017eit. Skv\u011bl\u00e9! A m\u00e1te n\u011bjak\u00e9 investice, unik\u00e1tn\u00ed nab\u00eddku, kter\u00e1 v\u00e1s odli\u0161\u00ed od ostatn\u00edch, jak budete konkurovat? Aha, d\u011bl\u00e1te to jen proto, abyste opravili sv\u00e9 auto, to je p\u0159ece zaj\u00edmav\u00e9! M\u00e1te gar\u00e1\u017e, zvl\u00e1dnete se toho ujmout, a co \u010das? Nebylo by jednodu\u0161\u0161\u00ed j\u00edt do servisu a pod\u00edvat se na z\u00e1vod F1? Pl\u00e1n B \u2014 psychologie. Pro sebe? Ne \u0161patn\u00e9, to v ka\u017ed\u00e9m p\u0159\u00edpad\u011b pos\u00edl\u00ed va\u0161e soft skills. Pro budoucnost? Naprosto \u2014 pro p\u00e9\u010di o va\u0161e d\u011bti nebo organizaci poradensk\u00e9ho kabinetu pro teenagery a studenty, aby si na trhu g... nevytv\u00e1\u0159eli probl\u00e9my. Logick\u00e9, ziskov\u00e9, rozumn\u00e9.<\/i><\/li>\n<li>Stanovte si c\u00edle sebevzd\u011bl\u00e1v\u00e1n\u00ed: co chcete studovat a pro\u010d, co v\u00e1m tento proces p\u0159inese pro: pot\u011b\u0161en\u00ed, p\u0159\u00edjem, komunikaci, kari\u00e9ru, rodinu atd. Bude skv\u011bl\u00e9, pokud c\u00edle nebudou jen vymezeny, ale vypracov\u00e1ny jako postupn\u00fd pl\u00e1n u\u010den\u00ed.\n<\/li>\n<li>Nezapome\u0148te vymezit hranice znalost\u00ed \u2014 jak\u00fd objem informac\u00ed se chyst\u00e1te zvl\u00e1dnout. Ka\u017ed\u00fd p\u0159edm\u011bt, ka\u017ed\u00e1 \u00fazk\u00e1 oblast znalost\u00ed m\u00e1 nezm\u011brnou hloubku studia a m\u016f\u017eete se snadno utopit v informac\u00edch a pokusech pochopit nesm\u00edrn\u00e9. Proto si vytvo\u0159te studijn\u00ed pl\u00e1n, ve kter\u00e9m budou jasn\u011b vymezeny pot\u0159ebn\u00e9 oblasti p\u0159edm\u011btu, hranice u\u010den\u00ed, povinn\u00e1 t\u00e9mata a zdroje informac\u00ed. To lze prov\u00e9st nap\u0159\u00edklad pomoc\u00ed editoru my\u0161lenkov\u00fdch map (mind maps). Samoz\u0159ejm\u011b se od tohoto pl\u00e1nu odch\u00fdl\u00edte, jakmile se budete zab\u00fdvat t\u00e9matem, ale neumo\u017en\u00ed v\u00e1m upadnout do hloubky souvisej\u00edc\u00edch informac\u00ed (nap\u0159\u00edklad p\u0159i studiu Pythonu se najednou rozhodnete prohloubit se v matematice, za\u010dnete se zab\u00fdvat slo\u017eit\u00fdmi v\u011btami, pono\u0159\u00edte se do historie matematiky atd., a to bude odklon od pl\u00e1nu do nov\u00e9ho z\u00e1jmu \u2014 zaru\u010den\u00e9ho nep\u0159\u00edtele \u010dlov\u011bka, kter\u00fd se zab\u00fdv\u00e1 sebevzd\u011bl\u00e1v\u00e1n\u00edm).\n<\/li>\n<\/ul>\n<p><\/p>\n<h2>V\u00fdhody sebevzd\u011bl\u00e1v\u00e1n\u00ed<\/h2>\n<p>\nM\u016f\u017eete vyzkou\u0161et nov\u00e9 <b>nestandardn\u00ed metody u\u010den\u00ed<\/b>: kombinovat je, testovat, vyb\u00edrat tu nejpohodln\u011bj\u0161\u00ed pro sebe (\u010dten\u00ed, videolekce, pozn\u00e1mky, u\u010den\u00ed po hodin\u00e1ch nebo intervalech atd.). Nav\u00edc budete moci snadno zm\u011bnit studijn\u00ed program, pokud se technologie zm\u011bn\u00ed (nap\u0159\u00edklad bezohledn\u011b opustit C# a p\u0159eorientovat se na Swift). V\u017edy budete aktu\u00e1ln\u00ed b\u011bhem procesu u\u010den\u00ed.<\/p>\n<p><b>Hloubka u\u010den\u00ed<\/b> \u2014 proto\u017ee nejsou \u017e\u00e1dn\u00e1 \u010dasov\u00e1 omezen\u00ed na v\u00fduku a znalosti vyu\u010duj\u00edc\u00edho, m\u016f\u017eete studovat materi\u00e1l ze v\u0161ech stran, zastavovat se u aspekt\u016f, kter\u00e9 pot\u0159ebujete. Ale bu\u010fte opatrn\u00ed \u2014 m\u016f\u017eete se p\u0159\u00edli\u0161 pono\u0159it do informac\u00ed a t\u00edm zpomalit cel\u00fd proces (nebo ho dokonce opustit).<\/p>\n<p><img decoding=\"async\" alt=\"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou\" src=\"\/wp-content\/uploads\/2019\/10\/93a16b6313ab05c6d45fa36dcc86cb6a.jpg\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<br \/>\n<b>Sebe-vzd\u011bl\u00e1v\u00e1n\u00ed je levn\u00e9 nebo dokonce zdarma.<\/b> Plat\u00edte za knihy (nejdra\u017e\u0161\u00ed \u010d\u00e1st), za kurzy a p\u0159edn\u00e1\u0161ky, za p\u0159\u00edstup k ur\u010dit\u00fdm zdroj\u016fm atd. V z\u00e1sad\u011b m\u016f\u017eete ud\u011blat u\u010den\u00ed \u00fapln\u011b bezplatn\u00fdm \u2014 na internetu lze naj\u00edt kvalitn\u00ed bezplatn\u00e9 materi\u00e1ly, ale bez knih ztr\u00e1c\u00ed proces na kvalit\u011b.<\/p>\n<p><b>M\u016f\u017eete pracovat s informacemi ve sv\u00e9m tempu<\/b> \u2014 zapisovat si, kreslit sch\u00e9mata a grafy, vracet se k ji\u017e zvl\u00e1dnut\u00e9mu materi\u00e1lu, abyste ho prohloubili, vyjasnili nejasn\u00e9 body a zaplnili mezery.<\/p>\n<p><b>Rozv\u00edjej\u00ed se dovednosti sebediscipl\u00edny <\/b>\u2014 u\u010d\u00edte se, jak organizovat sv\u016fj pracovn\u00ed a voln\u00fd \u010das, domlouvat se s kolegy a rodinou. Jak podivn\u00e9, po m\u011bs\u00edci intenzivn\u00edho time managementu nastane chv\u00edle, kdy si uv\u011bdom\u00edte, \u017ee \u010dasu je najednou v\u00edce.\u00a0<\/p>\n<h2>Nev\u00fdhody sebevzd\u011bl\u00e1v\u00e1n\u00ed\u00a0<\/h2>\n<p>\nV rusk\u00fdch podm\u00ednk\u00e1ch je hlavn\u00ed nev\u00fdhodou <b>postoj zam\u011bstnavatel\u016f, kte\u0159\u00ed po\u017eaduj\u00ed potvrzen\u00ed va\u0161\u00ed kvalifikace<\/b>: re\u00e1ln\u00e9 projekty nebo doklady o vzd\u011bl\u00e1n\u00ed. To neznamen\u00e1, \u017ee veden\u00ed spole\u010dnosti je \u0161patn\u00e9 a neloy\u00e1ln\u00ed \u2014 to znamen\u00e1, \u017ee se ji\u017e setkalo s takov\u00fdmi \"vzd\u011blanci\", kte\u0159\u00ed utekli z \u0161kolen\u00ed o tom, jak vyd\u011blat milion za den. Je tedy dobr\u00e9 m\u00edt skute\u010dn\u00e9 reference na projekty (pokud jste design\u00e9r, market\u00e9r, copywriter atd.) nebo dobr\u00fd pet projekt na GitHubu, kter\u00fd jasn\u011b p\u0159edvede va\u0161e v\u00fdvoj\u00e1\u0159sk\u00e9 dovednosti. Ale nejl\u00e9pe je po skon\u010den\u00ed vzd\u011bl\u00e1vac\u00edho procesu j\u00edt na kurzy nebo na vysokou \u0161kolu a z\u00edskat certifik\u00e1t \/ diplom \u2014 bohu\u017eel, zat\u00edm mu lid\u00e9 d\u016fv\u011b\u0159uj\u00ed v\u00edce ne\u017e na\u0161im znalostem.\u00a0<\/p>\n<p><b>Omezenost obor\u016f pro sebevzd\u011bl\u00e1v\u00e1n\u00ed.<\/b> Je jich mnoho, opravdu hodn\u011b, ale existuj\u00ed skupiny specializac\u00ed, kter\u00e9 nelze samostatn\u011b zvl\u00e1dnout pro pr\u00e1ci, a ne \"pro sebe\" a sv\u016fj z\u00e1jem. T\u00fdk\u00e1 se to v\u0161ech odv\u011btv\u00ed medic\u00edny, automobilov\u00e9ho a v\u016fbec dopravn\u00edho sektoru, i kdy\u017e p\u0159ekvapiv\u011b \u2014 prodej\u016f, mnoha \u0159emesln\u00fdch specializac\u00ed, in\u017een\u00fdrstv\u00ed atd. To znamen\u00e1, \u017ee m\u016f\u017eete zvl\u00e1dnout v\u0161echny u\u010debnice, normy, metodiky atd., ale ve chv\u00edli, kdy se budete muset p\u0159ipravit na praktick\u00e9 \u00fakony, ocitnete se jako bezradn\u00fd laik.<\/p>\n<p><i>Nap\u0159\u00edklad m\u016f\u017eete zn\u00e1t celou anatomii, farmacii, ovl\u00e1dnout v\u0161echny l\u00e9\u010debn\u00e9 protokoly, rozum\u011bt diagnostick\u00fdm metod\u00e1m, nau\u010dit se rozpozn\u00e1vat onemocn\u011bn\u00ed, \u010d\u00edst anal\u00fdzy a dokonce vypracovat pl\u00e1n l\u00e9\u010dby b\u011b\u017en\u00fdch patologi\u00ed, ale jakmile, nedej bo\u017ee, naraz\u00edte na \u010dlov\u011bka po mrtvici, s ascitem, s plicn\u00ed emboli\u00ed \u2014 to jedin\u00e9, co budete schopni ud\u011blat, je zm\u00e1\u010dknout mokr\u00e9 ruce a zavolat 03 a odv\u00e9st zv\u011bdavce. Dokonce i pochop\u00edte, co se stalo, ale nebudete schopni pomoci. Pokud samoz\u0159ejm\u011b jste rozumn\u00fd \u010dlov\u011bk.<\/i><\/p>\n<p><b>M\u00e1lo motivace. <\/b>Ano, samo-vzd\u011bl\u00e1v\u00e1n\u00ed je zpo\u010d\u00e1tku nejv\u00edce motivuj\u00edc\u00edm typem u\u010den\u00ed, ale postupem \u010dasu va\u0161e motivace bude z\u00e1viset pouze na v\u00e1s a va\u0161\u00ed touze, nikoli na bud\u00edku. To znamen\u00e1, \u017ee faktory va\u0161\u00ed motivace budou dom\u00e1c\u00ed pr\u00e1ce, z\u00e1bava, p\u0159es\u010dasy, n\u00e1lada atd. Velmi rychle nast\u00e1vaj\u00ed p\u0159est\u00e1vky, vynechan\u00e9 dny a t\u00fddny, mo\u017en\u00e1 bude nutn\u00e9 n\u011bkolikr\u00e1t za\u010d\u00edt znovu. Abyste se neodch\u00fdlili od pl\u00e1novan\u00e9ho c\u00edle, pot\u0159ebujete \u017eeleznou v\u016fli a sebediscipl\u00ednu.<\/p>\n<p><b>T\u011b\u017eko se soust\u0159ed\u00ed.<\/b> \u00darove\u0148 soust\u0159ed\u011bn\u00ed hodn\u011b z\u00e1vis\u00ed na tom m\u00edst\u011b, kde se chyst\u00e1te u\u010dit. Pokud \u017eijete s rodinou a ta si zvykl\u00e1 nezd\u011blovat va\u0161e prostor a \u010das, m\u00e1te sm\u016flu \u2014 touhy po u\u010den\u00ed rychle pohlt\u00ed sv\u011bdom\u00ed, kter\u00e9 v\u00e1s donut\u00ed pom\u00e1hat rodi\u010d\u016fm a hr\u00e1t si s d\u011btmi. Pro n\u011bkoho m\u016f\u017ee b\u00fdt lep\u0161\u00ed varianta \u2014 u\u010dit se v kancel\u00e1\u0159i po pr\u00e1ci, ale to vy\u017eaduje, aby tam nebyli ukecan\u00ed kolegov\u00e9 a aby m\u011bl souhlas od veden\u00ed (nicm\u00e9n\u011b, za 4 pokusy jsem se nesetkal s nepochopen\u00edm).\u00a0<\/p>\n<p>Ur\u010dit\u011b si uspo\u0159\u00e1dejte sv\u00e9 pracovn\u00ed m\u00edsto a \u010das \u2014 prost\u0159ed\u00ed by m\u011blo b\u00fdt studijn\u00ed a pracovn\u00ed, proto\u017ee v podstat\u011b jde o stejn\u00e9 aktivity, ale s vysokou \u00farovn\u00ed d\u016fv\u011bry v sebe sama. Nep\u0159ijde v\u00e1m n\u00e1hodou na um u takov\u00e9ho v\u00fd\u0161kov\u00e9ho studia najednou zapnout YouTube nebo se pod\u00edvat na dal\u0161\u00ed d\u00edl dobr\u00e9ho seri\u00e1lu?<\/p>\n<p><b>Nen\u00ed tady tutor, mentor, nikdo neopravenuje va\u0161e chyby, neukazuje, jak l\u00e9pe ovl\u00e1dnout materi\u00e1l.<\/b> M\u016f\u017eete n\u011bjakou \u010d\u00e1st materi\u00e1lu pochopit \u0161patn\u011b, a tyto chybn\u00e1 p\u0159esv\u011bd\u010den\u00ed se pak t\u00e1hnou d\u00e1l a zp\u016fsobuj\u00ed spoustu probl\u00e9m\u016f v dal\u0161\u00edm u\u010den\u00ed. Neexistuje mnoho v\u00fdchod\u016f: prvn\u00ed \u2014 zkontrolovat v\u0161echna sporn\u00e1 m\u00edsta v r\u016fzn\u00fdch zdroj\u00edch, dokud na to pln\u011b nep\u0159ijdete; druh\u00fd \u2014 naj\u00edt mentora mezi p\u0159\u00e1teli nebo v pr\u00e1ci, abyste mu mohli kl\u00e1st ot\u00e1zky. Mimochodem, va\u0161e studium nen\u00ed jejich bolest hlavy, proto jasn\u011b a stru\u010dn\u011b formulujte ot\u00e1zky, abyste z\u00edskali spr\u00e1vnou odpov\u011b\u010f a nezab\u00edjeli druh\u00e9 \u010das. A zajist\u00e9, dnes je tu je\u0161t\u011b jedna mo\u017enost: kl\u00e1st ot\u00e1zky na Tosterech, Quo\u0159e, Stack Overflow atd. To je velmi dobr\u00e1 praxe, kter\u00e1 v\u00e1m umo\u017en\u00ed nejen naj\u00edt pravdu, ale i ocenit r\u016fzn\u00e9 p\u0159\u00edstupy k n\u00ed.<\/p>\n<p><b>Samo-vzd\u011bl\u00e1v\u00e1n\u00ed nekon\u010d\u00ed.<\/b> \u2014 budete m\u00edt pocit nedokon\u010denosti, nedostatku informac\u00ed. Na jedn\u00e9 stran\u011b v\u00e1s to bude motivovat prozkoumat t\u00e9ma hloub\u011bji a st\u00e1t se zdatn\u00fdm specialistou, na druh\u00e9 stran\u011b to m\u016f\u017ee zpomalit v\u00e1\u0161 rozvoj kv\u016fli pochybnostem o vlastn\u00ed kompetenci.<\/p>\n<p>Rada je jednoduch\u00e1: jakmile pochop\u00edte z\u00e1klady, hledejte zp\u016fsoby, jak uplatnit znalosti v praxi (st\u00e1\u017ee, vlastn\u00ed projekty, pomoc spole\u010dnostem atd. \u2014 mo\u017enost\u00ed je dostatek). Takto budete moci ocenit praktickou hodnotu v\u0161eho, co studujete, pochop\u00edte, co je vy\u017eadov\u00e1no trhem nebo skute\u010dn\u00fdm projektem, a co je pouze kr\u00e1sn\u00e1 teorie.<\/p>\n<p><img decoding=\"async\" alt=\"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou\" src=\"\/wp-content\/uploads\/2019\/10\/be276596ca5acab2cafc9848c80bdd08.jpg\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<br \/>\nM\u00e1 samo-vzd\u011bl\u00e1v\u00e1n\u00ed <i><b>d\u016fle\u017eit\u00fd soci\u00e1ln\u00ed aspekt<\/b><\/i>: u\u010d\u00edte se mimo soci\u00e1ln\u00ed prost\u0159ed\u00ed a interakce s ostatn\u00edmi je minim\u00e1ln\u00ed, \u00fasp\u011bchy nejsou hodnoceny, nen\u00ed kritiky ani ocen\u011bn\u00ed, nen\u00ed konkurence. A pokud je to v matematice a v\u00fdvoji v\u00fdhodn\u00e9, pak je v u\u010den\u00ed jazyk\u016f \"ticho\" a izolace \u0161patn\u00ed spojenci. Nav\u00edc, u\u010den\u00ed o samot\u011b prodlu\u017euje dobu a sni\u017euje \u0161ance na z\u00edsk\u00e1n\u00ed pr\u00e1ce v oboru, kter\u00fd studujete.<\/p>\n<h2>Zdroje pro samo-vzd\u011bl\u00e1v\u00e1n\u00ed<\/h2>\n<p>\nV podstat\u011b m\u016f\u017ee samo-vzd\u011bl\u00e1v\u00e1n\u00ed m\u00edt jakoukoli formu \u2014 m\u016f\u017eete se u\u010dit materi\u00e1l v noci, m\u016f\u017eete s n\u00edm interagovat, jakmile to bude mo\u017en\u00e9, v ka\u017ed\u00e9 voln\u00e9 minut\u011b, m\u016f\u017eete chodit na kurzy nebo z\u00edskat druh\u00e9 vysoko\u0161kolsk\u00e9 vzd\u011bl\u00e1n\u00ed a neust\u00e1le si samostatn\u011b prohlubovat z\u00edskan\u00e9 znalosti. Ale existuje soubor, bez kter\u00e9ho je samo-vzd\u011bl\u00e1v\u00e1n\u00ed jednodu\u0161e nemo\u017en\u00e9 \u2014 a\u0165 u\u017e \u0159\u00edkaj\u00ed online \u0161koly, skype lekto\u0159i a kou\u010dov\u00e9 cokoliv.<\/p>\n<p><b>Knihy.<\/b> Nez\u00e1le\u017e\u00ed na tom, zda studujete psychologii, anatomii, programov\u00e1n\u00ed nebo agrotechniku raj\u010dat, nic v\u00e1m nenahrad\u00ed knihy. Budete pot\u0159ebovat t\u0159i typy knih pro studium jak\u00e9koli oblasti:<\/p>\n<ol>\n<li><i>Klasick\u00e1 z\u00e1kladn\u00ed u\u010debnice<\/i> \u2014 nudn\u00e1 a \u00famorn\u00e1, ale s dobrou strukturou informac\u00ed, promy\u0161len\u00fdm u\u010debn\u00edm pl\u00e1nem, spr\u00e1vn\u00fdmi definicemi, formulacemi a spr\u00e1vn\u00fdmi d\u016frazy na z\u00e1kladn\u00edch v\u011bcech a n\u011bkter\u00fdch nuanc\u00edch. (I kdy\u017e existuj\u00ed i zaj\u00edmav\u00e9 u\u010debnice \u2014 nap\u0159\u00edklad skv\u011bl\u00e9 p\u0159\u00edru\u010dky Shildta k C\/C++).<\/li>\n<li><i>Profesion\u00e1ln\u00ed specializovan\u00e9 publikace<\/i> (nap\u0159. Stroustrupa nebo Tanenbauma) \u2014 hlubok\u00e9 knihy, kter\u00e9 je t\u0159eba \u010d\u00edst s tu\u017ekou, perem, z\u00e1pisn\u00edkem a bal\u00ed\u010dkem samolepek. Tyto publikace je t\u0159eba detailn\u011b prostudovat, abyste z\u00edskali hlubok\u00e9 teoretick\u00e9 znalosti a z\u00e1klady praxe.<\/li>\n<li><i>Populariza\u010dn\u00ed knihy na toto t\u00e9ma<\/i> (nap\u0159. \u201ePython pro ka\u017ed\u00e9ho\u201c, \u201eJak funguje mozek\u201c atd.) \u2014 knihy, kter\u00e9 se zaj\u00edmav\u011b \u010dtou, skv\u011ble se pamatuj\u00ed a ve kter\u00fdch je pr\u00e1ce nejslo\u017eit\u011bj\u0161\u00edch syst\u00e9m\u016f a kategori\u00ed vysv\u011btlena jednoduch\u00fdm zp\u016fsobem. Bu\u010fte opatrn\u00ed: v dne\u0161n\u00ed dob\u011b roz\u0161\u00ed\u0159en\u00e9 dezinforma\u010dn\u00ed kultury m\u016f\u017eete narazit na \u0161arlat\u00e1ny v jak\u00e9koli oblasti, a proto pe\u010dliv\u011b \u010dt\u011bte o autorovi \u2014 nejl\u00e9pe, pokud je to v\u011bdec z n\u011bjak\u00e9 univerzity, praktik a ide\u00e1ln\u011b zahrani\u010dn\u00ed autor, proto\u017ee nezn\u00e1m\u00fdm zp\u016fsobem p\u00ed\u0161ou velmi dob\u0159e, i v m\u00e9n\u011b kvalitn\u00edch p\u0159ekladech).<\/li>\n<\/ol>\n<p>\nJe d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee existuj\u00ed oblasti, kde jsou zahrani\u010dn\u00ed auto\u0159i v\u011bt\u0161inou zcela nepot\u0159ebn\u00ed, nap\u0159\u00edklad pr\u00e1vo a \u00fa\u010detnictv\u00ed. Zato v t\u011bchto oblastech (stejn\u011b jako v dal\u0161\u00edch) byste nem\u011bli zapom\u00ednat na to, \u017ee jak\u00fdkoli obor pracuje v pr\u00e1vn\u00edm r\u00e1mci a bylo by dobr\u00e9 se pod\u00edvat na <b>z\u00e1kladn\u00ed normativn\u011b-pr\u00e1vn\u00ed akty<\/b>. Nap\u0159\u00edklad pokud se chcete st\u00e1t traderem, nesta\u010d\u00ed nainstalovat QUIK a absolvovat online kurz BCS, je d\u016fle\u017eit\u00e9 prostudovat legislativu t\u00fdkaj\u00edc\u00ed se obchodov\u00e1n\u00ed s cenn\u00fdmi pap\u00edry, webov\u00e9 str\u00e1nky \u010cNB, da\u0148ov\u00fd a ob\u010dansk\u00fd z\u00e1kon\u00edk. Tam najdete p\u0159esn\u00e9 a v\u00fdsti\u017en\u00e9 odpov\u011bdi na sv\u00e9 ot\u00e1zky. Pokud m\u00e1te probl\u00e9my s interpretac\u00ed, hledejte koment\u00e1\u0159e v periodik\u00e1ch a pr\u00e1vn\u00edch syst\u00e9mech.<\/p>\n<p><b>Se\u0161it, pero.<\/b> Pi\u0161te si pozn\u00e1mky, i kdy\u017e je nem\u00e1te r\u00e1di a v\u00e1\u0161 po\u010d\u00edta\u010d je va\u0161\u00edm p\u0159\u00edtelem. Zaprv\u00e9 si l\u00e9pe zapamatujete materi\u00e1l, zadruh\u00e9 je mnohem snaz\u0161\u00ed a rychlej\u0161\u00ed se obr\u00e1tit na vlastn\u00ed zpracovan\u00fd materi\u00e1l ne\u017e hledat n\u011bco v knize nebo videu. Sna\u017ete se ne pouze p\u0159episovat text tak, jak je, ale strukturovat informace: kreslete diagramy, vymyslete symboly pro seznamy, syst\u00e9m ozna\u010den\u00ed kapitol a dal\u0161\u00ed.<\/p>\n<p><b>Tu\u017eka, samolepky. <\/b>D\u011blejte si pozn\u00e1mky na okraj\u00edch knih a p\u0159ipev\u0148ujte samolepky na pot\u0159ebn\u00e9 str\u00e1nky s pozn\u00e1mkou, pro\u010d se na tuto str\u00e1nku vr\u00e1tit. To v\u00fdrazn\u011b usnad\u0148uje op\u011btovn\u00e9 p\u0159\u00edstupy a zlep\u0161uje zapamatov\u00e1n\u00ed.\u00a0<\/p>\n<p><img decoding=\"async\" alt=\"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou\" src=\"\/wp-content\/uploads\/2019\/10\/8f216278dc2a299c7a04cf2257b5af94.jpg\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<b>Anglick\u00fd jazyk. <\/b>M\u016f\u017eete um\u011bt \u010d\u00edst, i kdy\u017e nemluv\u00edte, zejm\u00e9na pokud se zab\u00fdv\u00e1te sebevzd\u011bl\u00e1v\u00e1n\u00edm v oblasti IT. Moment\u00e1ln\u011b se c\u00edt\u00edm jako vlastenec, ale mnoho knih je naps\u00e1no mnohem l\u00e9pe ne\u017e ty rusk\u00e9 \u2014 v oblasti IT, obchodov\u00e1n\u00ed a brokersk\u00fdch slu\u017eeb, ekonomie a managementu, a dokonce i v medic\u00edn\u011b, biologii a psychologii. Pokud m\u00e1te s jazykem v\u00e1\u017en\u00e9 probl\u00e9my, hledejte kvalitn\u00ed p\u0159eklad \u2014 obvykle se jedn\u00e1 o knihy vydavatelstv\u00ed. Origin\u00e1ly m\u016f\u017eete zakoupit v elektronick\u00e9 a ti\u0161t\u011bn\u00e9 podob\u011b na Amazonu.\u00a0<\/p>\n<p><b>P\u0159edn\u00e1\u0161ky na internetu<\/b> \u2014 je jich mnoho na webov\u00fdch str\u00e1nk\u00e1ch univerzit, na YouTube, v oborov\u00fdch skupin\u00e1ch na soci\u00e1ln\u00edch s\u00edt\u00edch atd. Vyb\u00edrejte, poslouchejte, d\u011blejte si pozn\u00e1mky a doporu\u010dujte dal\u0161\u00edm \u2014 vybrat odpov\u00eddaj\u00edc\u00ed kurz je velmi obt\u00ed\u017en\u00e9!<\/p>\n<p>Pokud jde o programov\u00e1n\u00ed, va\u0161i nejlep\u0161\u00ed pomocn\u00edci jsou <b>Habr, Medium, Toster, Stack Overflow, GitHub<\/b>, a tak\u00e9 r\u016fzn\u00e9 projekty zam\u011b\u0159en\u00e9 na v\u00fduku samotn\u00e9ho psan\u00ed k\u00f3du, jako jsou Codecademy, freeCodeCamp, Udemy a dal\u0161\u00ed.\u00a0<\/p>\n<p><b>Periodika<\/b> \u2014 sna\u017ete se naj\u00edt na internetu a \u010d\u00edst oborov\u00e9 \u010dasopisy, abyste v\u011bd\u011bli, \u010d\u00edm \u017eije va\u0161e odv\u011btv\u00ed, kdo jsou jeho l\u00edd\u0159i (obvykle pr\u00e1v\u011b oni p\u00ed\u0161\u00ed \u010dl\u00e1nky).\u00a0<\/p>\n<p>Pro ty nejzarputilej\u0161\u00ed existuje je\u0161t\u011b jedna super s\u00edla \u2014 <b>voln\u00fd p\u0159\u00edstup na p\u0159edn\u00e1\u0161ky vysok\u00fdch \u0161kol<\/b>. Domluv\u00edte se s po\u017eadovanou fakultou a klidn\u011b sed\u00edte a poslouch\u00e1te p\u0159edn\u00e1\u0161ky, kter\u00e9 jsou pro v\u00e1s pot\u0159ebn\u00e9 nebo zaj\u00edmav\u00e9. Pokud m\u00e1 b\u00fdt up\u0159\u00edmn\u00fd, poprv\u00e9 je to trochu d\u011bsiv\u00e9, natr\u00e9nujte si svou motivaci doma, ale odm\u00edtaj\u00ed velmi z\u0159\u00eddka. Ale to vy\u017eaduje spoustu voln\u00e9ho \u010dasu.\u00a0<\/p>\n<h2>Obecn\u00fd pl\u00e1n sebevzd\u011bl\u00e1v\u00e1n\u00ed<\/h2>\n<p>\nV na\u0161\u00ed s\u00e9rii u\u017e jednou bylo zm\u00edn\u011bno, \u017ee \u010dl\u00e1nky jsou \u010dasto subjektivn\u00ed a autor si nemus\u00ed n\u00e1rokovat pravdu jako posledn\u00ed instanci. Proto se pod\u011bl\u00edm o svou ov\u011b\u0159enou pracovn\u00ed sch\u00e9ma k pr\u00e1ci s nov\u00fdmi informacemi pro \u00fa\u010dely sebevzd\u011bl\u00e1v\u00e1n\u00ed.<\/p>\n<p><i><b>Sestavit u\u010debn\u00ed pl\u00e1n<\/b><\/i> \u2014 s pomoc\u00ed z\u00e1kladn\u00edho u\u010debnice(-ek) sestavit pl\u00e1n a p\u0159\u00edkladnou \u010dasovou osu pot\u0159ebn\u00fdch p\u0159edm\u011bt\u016f. Spo\u010d\u00edv\u00e1 v tom, \u017ee n\u011bkdy nelze obej\u00edt jen jednu discipl\u00ednu, je t\u0159eba kombinovat 2 nebo 3, v paraleln\u00edm u\u010den\u00ed l\u00e9pe ch\u00e1pete jejich propojenost a logiku vz\u00e1jemn\u00e9 interakce.\u00a0<\/p>\n<p>\u2193<\/p>\n<p><b><i>Vybrat studijn\u00ed materi\u00e1ly<\/i><\/b> a zapsat je do pl\u00e1nu: knihy, webov\u00e9 str\u00e1nky, videa, periodika.<\/p>\n<p>\u2193<\/p>\n<p><b><i>P\u0159estat se v\u011bnovat p\u0159\u00edprav\u011b asi na t\u00fdden<\/i><\/b> \u2014 velmi d\u016fle\u017eit\u00e9 obdob\u00ed, b\u011bhem kter\u00e9ho se v\u00e1m v hlav\u011b utv\u00e1\u0159\u00ed z\u00edskan\u00e9 znalosti z doby, kdy byl pl\u00e1n sestavov\u00e1n. V pr\u016fb\u011bhu pasivn\u00edho my\u0161len\u00ed vznikaj\u00ed nov\u00e9 n\u00e1pady a pot\u0159eby pro c\u00edle u\u010den\u00ed, co\u017e vytv\u00e1\u0159\u00ed kognitivn\u00ed a motiva\u010dn\u00ed z\u00e1klad.<\/p>\n<p>\u2193<\/p>\n<p><b><i>Za\u010dn\u011bte se samostudiem podle pohodln\u00e9ho rozvrhu<\/i><\/b> \u2014 sna\u017ete se studovat v dan\u00e9m \u010dase a nevynech\u00e1vat \"sebe-vzd\u011bl\u00e1v\u00e1n\u00ed\". Zvyk, jak spr\u00e1vn\u011b p\u00ed\u0161\u00ed v literatu\u0159e, se vytv\u00e1\u0159\u00ed za 21 dn\u00ed. Pokud v\u0161ak m\u00e1te skute\u010dn\u011b p\u0159et\u00ed\u017een\u00fd pracovn\u00ed pom\u011br, nachlazen\u00ed, nebo osobn\u00ed probl\u00e9my, odlo\u017ete u\u010den\u00ed na p\u00e1r dn\u00ed \u2014 v stresov\u00e9 situaci se materi\u00e1l h\u016f\u0159e vst\u0159eb\u00e1v\u00e1, a nervozita a podr\u00e1\u017ed\u011bn\u00ed se mohou usadit jako asociace k procesu u\u010den\u00ed.<\/p>\n<p>\u2193<\/p>\n<p><b><i>Kombinujte materi\u00e1ly<\/i><\/b> \u2014 nepracujte se knihami, videi a dal\u0161\u00edmi prost\u0159edky sekven\u010dn\u011b, ale pracovajte paraleln\u011b, upev\u0148ujte jedno druh\u00fdm, hledejte p\u0159ekryvy a spole\u010dnou logiku. To usnadn\u00ed zapamatov\u00e1n\u00ed, zkr\u00e1t\u00ed \u010das pot\u0159ebn\u00fd k osvojov\u00e1n\u00ed a rychle uk\u00e1\u017ee, kde m\u00e1te mezery a kde jste nejpokro\u010dilej\u0161\u00ed.<\/p>\n<p>\u2193<\/p>\n<p><b><i>D\u011blat pozn\u00e1mky<\/i><\/b> \u2014 ur\u010dit\u011b si vypracov\u00e1vejte pozn\u00e1mky a p\u0159ehodnocujte je na konci pr\u00e1ce s ka\u017edou \u010d\u00e1st\u00ed materi\u00e1lu.<\/p>\n<p>\u2193<\/p>\n<p><b><i>Opakovat probran\u00e9<\/i><\/b> \u2014 p\u0159ehr\u00e1vat v hlav\u011b, porovn\u00e1vat a spojovat s nov\u00fdm materi\u00e1lem, pokud je to mo\u017en\u00e9, zkou\u0161et to v praxi (programovat, ps\u00e1t text atd.).<\/p>\n<p>\u2193<\/p>\n<p><b><i>Praxe<\/i><\/b><\/p>\n<p>\u2193<\/p>\n<p><b><i>Repeat \ud83d\ude42<\/i><\/b><\/p>\n<p>Mimochodem o praxi. To je velmi citliv\u00e9 t\u00e9ma pro ty, kte\u0159\u00ed se rozhodli vzd\u011bl\u00e1vat se ne pro z\u00e1bavu, ale pro pr\u00e1ci. Mus\u00edte si uv\u011bdomit, \u017ee pokud z\u00edsk\u00e1te samovzd\u011bl\u00e1n\u00ed v nov\u00e9 oblasti, kter\u00e1 nesouvis\u00ed s va\u0161\u00ed prac\u00ed, ale souvis\u00ed se snem nebo touhou zm\u011bnit pr\u00e1ci, st\u00e1v\u00e1te se nekoho, kdo si \u010dte tento \u010dl\u00e1nek, ale oby\u010dejn\u00fdm junior, prakticky st\u00e1\u017eistou. A pokud opravdu chcete m\u011bnit pr\u00e1ci, pamatujte, \u017ee p\u0159ijdete o pen\u00edze a vlastn\u011b za\u010dnete od za\u010d\u00e1tku \u2014 k tomu mus\u00edte m\u00edt zdroje. Ale pokud jste si pevn\u011b rozhodli \u2014 hledejte pr\u00e1ci v nov\u00e9m oboru co nejd\u0159\u00edve, abyste se mohli u\u010dit a praktikovat. A v\u00edte co? R\u00e1di v\u00e1s vezmou, a to i na velmi slu\u0161nou mzdu, proto\u017ee u\u017e m\u00e1te za sebou komer\u010dn\u00ed zku\u0161enosti a ty spr\u00e1vn\u00e9 soft skills. Nezapome\u0148te v\u0161ak \u2014 je to riziko.<\/p>\n<p>Sebevzd\u011bl\u00e1v\u00e1n\u00ed by m\u011blo b\u00fdt neust\u00e1l\u00e9 \u2014 v rozs\u00e1hl\u00fdch bloc\u00edch nebo mikrokurzech, proto\u017ee pouze tak se m\u016f\u017eete st\u00e1t skute\u010dn\u00fdm profesion\u00e1lem, a ne jen kancel\u00e1\u0159sk\u00fdm planktonem. Informace postupuj\u00ed kup\u0159edu, nez\u016fst\u00e1vejte pozadu.<\/p>\n<p>Jak\u00e9 m\u00e1te zku\u0161enosti se sebevzd\u011bl\u00e1v\u00e1n\u00edm, jak\u00e9 tipy m\u016f\u017eete d\u00e1t lidem na Habr?<\/p>\n<p><b>P.S.:<\/b> Ukon\u010dujeme na\u0161i s\u00e9rii p\u0159\u00edsp\u011bvk\u016f o vzd\u011bl\u00e1n\u00ed \u201e\u017dij a u\u010d se\u201c a brzy spust\u00edme novou. P\u0159\u00ed\u0161t\u00ed p\u00e1tek ji\u017e zjist\u00edte, o co p\u0159esn\u011b jde.<\/p>\n<p><noindex><a rel=\"nofollow\" href=\"https:\/\/ruvds.com\/vps_start\/\"><img decoding=\"async\" alt=\"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou\" src=\"\/wp-content\/uploads\/2019\/10\/d2b1ccdc570309a2c4a782608dcb3c32.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/a><\/noindex><br \/>\n<noindex><a rel=\"nofollow\" href=\"https:\/\/ruvds.com\/ru-rub\/#order\"><img decoding=\"async\" alt=\"\u017dij a u\u010d se. \u010c\u00e1st 5. Sebevzd\u011bl\u00e1n\u00ed: vezmi se do sv\u00fdch rukou\" src=\"\/wp-content\/uploads\/2019\/10\/00e5bb0433c07c6afddca30b9af5b39e.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/a><\/noindex><br \/>\n<br \/>Zdroj: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/ruvds\/blog\/471036\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0410 \u0432\u0430\u043c \u0441\u043b\u0430\u0431\u043e \u0432 \u0441\u0432\u043e\u0438 25-30-35-40-45 \u0441\u0435\u0441\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435? \u041d\u0435 \u043a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0435, \u043d\u0435 \u043e\u043f\u043b\u0430\u0447\u0435\u043d\u043d\u043e\u0435 \u043f\u043e \u0442\u0430\u0440\u0438\u0444\u0443 \u00ab\u043a\u043e\u043d\u0442\u043e\u0440\u0430 \u043f\u043b\u0430\u0442\u0438\u0442\u00bb, \u043d\u0435 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u043e\u0435 \u0438 \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u043d\u0435\u0434\u043e\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0435 \u0432\u044b\u0441\u0448\u0435\u0435, \u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435? \u0421\u0435\u0441\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0439 \u0441\u0442\u043e\u043b \u0441 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u043c\u0438 \u0432\u0430\u043c\u0438 \u043a\u043d\u0438\u0433\u0430\u043c\u0438 \u0438 \u0443\u0447\u0435\u0431\u043d\u0438\u043a\u0430\u043c\u0438, \u043f\u0435\u0440\u0435\u0434 \u043b\u0438\u0446\u043e\u043c \u0441\u0442\u0440\u043e\u0433\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f \u0438 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0438\u043b\u0438 \u0442\u0430\u043a \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u043e\u0441\u0432\u043e\u0438\u0442\u044c, \u0447\u0442\u043e \u0432\u043e\u0442 \u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0438\u043b [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":29163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-38875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0410 \u0432\u0430\u043c \u0441\u043b\u0430\u0431\u043e \u0432 \u0441\u0432\u043e\u0438 25-30-35-40-45 \u0441\u0435\u0441\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435? 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