{"id":40157,"date":"2020-01-31T20:49:37","date_gmt":"2020-01-31T17:49:37","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/pravila-prikorma"},"modified":"2020-01-31T20:49:37","modified_gmt":"2020-01-31T17:49:37","slug":"pravila-prikorma","status":"publish","type":"post","link":"https:\/\/prohoster.info\/cs\/blog\/pravila-prikorma","title":{"rendered":"Pravidla zav\u00e1d\u011bn\u00ed do stravy","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Co se stane, kdy\u017e dvoum\u011bs\u00ed\u010dn\u00ed d\u00edt\u011b nakrm\u00edte Big Macem?
\nCo se stane, kdy\u017e t\u011b\u017ekoton\u00e1\u017en\u00edk v\u00e1\u017e\u00edc\u00ed 60 kg na prvn\u00edm tr\u00e9ninku zvedne 150 kg na mrtv\u00fd tah?
\nCo se stane, kdy\u017e do ml\u00fdnku na maso str\u010d\u00edte p\u00e1r h\u0159eb\u00edk\u016f na 200?
\nZhruba to sam\u00e9, jako kdy\u017e d\u00e1te st\u00e1\u017eistovi \u00fakol upravit PouchDB, aby um\u011bl pracovat s PostgreSQL.<\/p>\n

M\u00e1me solidn\u00ed firmu, v\u0161ichni jsme p\u0159\u00e1tel\u00e9, spojen\u00ed spole\u010dn\u00fdm c\u00edlem, vz\u00e1jemn\u011b se respektujeme a cen\u00edme. Na tov\u00e1rn\u00e1ch to tak nen\u00ed.<\/p>\n

Pokud jste \u0161\u00e9f ve fabrice a nel\u00edb\u00ed se v\u00e1m pod\u0159\u00edzen\u00fd, m\u016f\u017eete ud\u011blat tak, aby se \u201audusil\u2018. To je takov\u00fd trik. Je t\u0159eba mu d\u00e1t \u00fakol, se kter\u00fdm si s ohledem na dan\u00e9 zdroje prost\u011b neporad\u00ed.<\/a><\/noindex><\/p>\n

A kdy\u017e p\u0159ijde za den a \u0159ekne, \u017ee to nezvl\u00e1d\u00e1, a je pot\u0159eba \u00fakol p\u0159edat n\u011bkomu jin\u00e9mu, m\u016f\u017eete na n\u011bj za\u0159vat nebo za\u010d\u00edt se posm\u00edvat, \u017ee je posledn\u00ed nemehlo, kter\u00e9 nedok\u00e1\u017ee splnit tak jednoduch\u00fd \u00fakol.<\/p>\n

V\u00fdsledkem je, \u017ee kdy\u017e \u00fakol nezvl\u00e1dl, m\u016f\u017eete ho \u0161ikanovat. Je v\u00e1\u0161. Nebude \u017e\u00e1dat o zv\u00fd\u0161en\u00ed platu, lep\u0161\u00ed pracovn\u00ed podm\u00ednky nebo norm\u00e1ln\u00ed zach\u00e1zen\u00ed atd. Je to loser. Ofici\u00e1ln\u011b uznan\u00fd.<\/p>\n

Je dobr\u00e9, \u017ee to ned\u011bl\u00e1me. Ale situace, kdy n\u011bkdo dostane \u00fakol, se kter\u00fdm si v rozumn\u00e9m \u010dase neporad\u00ed, se vyskytuj\u00ed.<\/p>\n

Na jedn\u00e9 stran\u011b n\u011bkdo \u0159ekne \u2013 netrap se, dostal jsi \u00fakol \u2013 um\u0159i, ale ud\u011blej. Nebo po americku \u2013 um\u0159i nebo ud\u011blej. Ale pro\u010d? Abychom vid\u011bli, jak se udus\u00ed a odejde?<\/p>\n

Pokud je c\u00edl p\u0159esn\u011b takov\u00fd, pak je v\u0161e v po\u0159\u00e1dku. Pokud je v\u0161ak c\u00edlem efektivita a v\u00fdkonnost, je lep\u0161\u00ed br\u00e1t p\u0159\u00edklad z t\u011b\u017ek\u00fdch vzp\u011bra\u010d\u016f nebo kulturist\u016f. Tam je to velmi jednoduch\u00e9: mus\u00ed to b\u00fdt t\u011b\u017ek\u00e9, ale provediteln\u00e9.<\/p>\n

Maj\u00ed takov\u00fd n\u00e1stroj: procenta. \u0160achovnice, kde jsou vertik\u00e1ln\u011b v\u00e1hy a horizont\u00e1ln\u011b procenta. V tr\u00e9ninkov\u00e9m programu je naps\u00e1no: bench press, 70 %, dva s\u00e9rie po deseti opakov\u00e1n\u00edch. Sportovec se pod\u00edv\u00e1 na procenta, najde vertik\u00e1ln\u011b sv\u016fj maximum pro bench press, vede prstem na sloupec 70% a ch\u00e1pe, \u017ee m\u00e1 vz\u00edt hmotnost 70 kg. Nen\u00ed to p\u0159ece na po\u010d\u00edt\u00e1n\u00ed v hlav\u011b?<\/p>\n

Je to pro n\u011bj t\u011b\u017ek\u00e9, ale provediteln\u00e9. M\u016f\u017ee nastat ot\u00e1zka: pro\u010d by to m\u011blo b\u00fdt t\u011b\u017ek\u00e9? M\u016f\u017eete p\u0159ece br\u00e1t jen lehk\u00e9 v\u00e1hy, d\u011blat 2-3 opakov\u00e1n\u00ed a j\u00edt na pivo.<\/p>\n

Odpov\u011b\u010f je jasn\u00e1: svaly se tr\u00e9nuj\u00ed pouze p\u0159i t\u011b\u017ek\u00e9 z\u00e1t\u011b\u017ei. Bez ohledu na c\u00edl \u2013 vytrvalost, s\u00edla, hypertrofie (r\u016fst objemu sval\u016f). V detailech se proces li\u0161\u00ed, ale p\u0159\u00edstup je v z\u00e1sad\u011b stejn\u00fd: rozvoj p\u0159ich\u00e1z\u00ed skrze bolest. Hlavn\u00ed je, aby bolest byla snesiteln\u00e1, jinak hroz\u00ed zran\u011bn\u00ed.<\/p>\n

Vr\u00e1t\u00edme se zp\u011bt k na\u0161im \u00fakol\u016fm. \u00dakol by m\u011bl b\u00fdt takov\u00fd, aby jej \u010dlov\u011bk mohl splnit, ale s n\u00e1mahou. Pak ud\u011bl\u00e1 i metriky, a bude se rozv\u00edjet.<\/p>\n

Je to o\u010dividn\u00e9, \u0159eknete? No ano, pokud je mentor rozumn\u00fd, nebo existuje p\u0159ipraven\u00fd program pro \u0161kolen\u00ed st\u00e1\u017eist\u016f. Ale je to tak v\u0161ude?<\/p>\n

Nen\u00ed. V na\u0161\u00ed vesnici bylo mnoho p\u0159\u00edpad\u016f, kdy star\u0161\u00ed bratr (asi p\u011btilet\u00fd) nakrmil mlad\u0161\u00edho (asi dvoulet\u00e9ho) hork\u00fdm bramborem. Ale je\u0161t\u011b v\u00edce je p\u0159\u00edpad\u016f, kdy \u201ehork\u00fdm bramborem\u201c krm\u00ed st\u00e1\u017eistu mentor.<\/p>\n

Na jedn\u00e9 stran\u011b m\u016f\u017ee b\u00fdt mentor prost\u011b ne\u0161ikovn\u00fd (jako ten p\u011btilet\u00fd kluk). No, je p\u0159ece \u00fa\u017easn\u00fd chlap\u00edk, m\u00e1 v hlav\u011b cel\u00fd kontext v\u0161ech \u00fakol\u016f \u2013 pro n\u011bj je nepochopiteln\u00e9, jak m\u016f\u017ee n\u011bkdo nev\u011bd\u011bt, co je npm prune. Nebo je to jasn\u00e9?<\/p>\n

Dlouho sleduji lidi a mnohokr\u00e1t jsem se ocitl v roli st\u00e1\u017eisty. A \u010dasto mi bylo \u201ehork\u00e9 brambory\u201c vkl\u00e1d\u00e1no do krku. Rozpoznat to nen\u00ed t\u011b\u017ek\u00e9: pod\u00edvejte se, co ud\u011bl\u00e1 mentor, kdy\u017e se za\u010dnete dusit.<\/p>\n

Norm\u00e1ln\u00ed mentor se p\u0159izp\u016fsob\u00ed. Proto\u017ee ch\u00e1pe, \u017ee program \u0161kolen\u00ed je aktivum spole\u010dnosti, kter\u00e9 mu bylo sv\u011b\u0159eno. Pokud se jeden st\u00e1\u017eista zadusil, n\u011bco nen\u00ed v po\u0159\u00e1dku s druh\u00fdm. Samoz\u0159ejm\u011b lze pokra\u010dovat v nad\u00e1v\u00e1n\u00ed, jako \"proklet\u00ed hipste\u0159i, nic neum\u00ed, co to je za ml\u00e1de\u017e\u2026\", ale je mo\u017en\u00e9 si uv\u011bdomit, \u017ee te\u010f jsou v\u0161ichni takov\u00ed, a pokud chce\u0161 nov\u00e9 slu\u0161n\u00e9 lidi \u2014 ud\u011blej \u0161kol\u00edc\u00ed program tak, aby opravdu \u0161kolil, a ne jen filtroval.<\/p>\n

A nenorm\u00e1ln\u00ed mentor se pouze prosazuje. \u0158ekne n\u011bco jako \u201eno, mus\u00ed\u0161 je\u0161t\u011b poznat cel\u00fd sv\u011bt, ne\u017e se na toto t\u00e9ma pod\u00edv\u00e1\u0161\u201c. Ne, to tak lze, jen\u017ee pro\u010d jsi to tedy za\u0159adil do programu \u0161kolen\u00ed? Nebo \u201enemohu ti nijak pomoci, probl\u00e9m je n\u011bkde ve \u0161kole, kterou jsi nav\u0161t\u011bvoval, nebo jsi jako d\u00edt\u011b \u010detl \u0161patn\u00e9 kn\u00ed\u017eky\u201c.<\/p>\n

Ano, samoz\u0159ejm\u011b ch\u00e1pu, \u017ee mezi st\u00e1\u017eisty jsou i neadekv\u00e1tn\u00ed. Ale ne, to jsem jen tak napsal. Takov\u00ed mi nep\u0159i\u0161li do cesty. Mo\u017en\u00e1 je praxe m\u00e1lo, tak\u017ee si nech\u00e1m otev\u0159enou mo\u017enost \u2014 budu p\u0159edpokl\u00e1dat, \u017ee se n\u011bkdy n\u011bjak\u00fd neadekv\u00e1tn\u00ed vyskytne.<\/p>\n

Zat\u00edm se dr\u017e\u00edm teorie rozvoje. Ka\u017ed\u00fd st\u00e1\u017eista m\u00e1 svou rozvojovou f\u00e1zi \u2014 n\u011bco takov\u00e9ho, po \u010dem u\u017e to pak jde jako po m\u00e1sle. U ka\u017ed\u00e9ho, s k\u00fdm pracuji, takov\u00fd okam\u017eik nast\u00e1v\u00e1. N\u011bkdo pot\u0159ebuje jednou vy\u0159e\u0161it pracovn\u00ed \u00fakol m\u00edsto \u0161koln\u00edho, n\u011bkdo si mus\u00ed promluvit p\u0159\u00edmo s obchodn\u00edm z\u00e1kazn\u00edkem, n\u011bkdo pot\u0159ebuje p\u0159e\u010d\u00edst spr\u00e1vnou knihu ve spr\u00e1vn\u00fd \u010das, n\u011bkdo pot\u0159ebuji sly\u0161et, \u017ee je jen st\u00e1\u017eista, ne g\u00e9nius, jak mu \u0159\u00edkala m\u00e1ma, a n\u011bkdo mus\u00ed za\u017e\u00edt tvrd\u00fd ne\u00fasp\u011bch, aby si uv\u011bdomil sv\u00e9 chyby.<\/p>\n

Moje historie pozorov\u00e1n\u00ed zat\u00edm nen\u00ed velk\u00e1, ale u\u017e \u0159\u00edk\u00e1: v\u00fdt\u011b\u017enost dobr\u00fdch program\u00e1tor\u016f se zvy\u0161uje n\u011bkolikr\u00e1t, pokud je p\u0159estaneme krmit \"hork\u00fdm bramborem\". A ztr\u00e1ty jsou nulov\u00e9. O tom nap\u00ed\u0161u zvl\u00e1\u0161\u0165.
\n
Zdroj: habr.com<\/a> <\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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Co se stane, kdy\u017e se silov\u00e9mu sportovci v\u00e1\u017e\u00edc\u00edmu 60 kg na prvn\u00ed t\u00fdden tr\u00e9nink\u016f stanov\u00ed 150 kg na mrtv\u00fd tah? 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