{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/cs\/blog\/news\/addiktivnye-sindromy-it","title":{"rendered":"Addiktivn\u00ed syndromy IT","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Ahoj, jmenuji se Alexej. Pracuji v oblasti IT. Hodn\u011b \u010dasu tr\u00e1v\u00edm na soci\u00e1ln\u00edch s\u00edt\u00edch a messenger\u00e1ch v pracovn\u00ed sf\u00e9\u0159e. A vyvinula se u m\u011b r\u016fzn\u00e1 adiktivn\u00ed chov\u00e1n\u00ed. Odvracel jsem se od pr\u00e1ce a kontroloval Facebook, abych vid\u011bl, kolik \u201elajk\u016f\u201c nasb\u00edrala n\u011bjak\u00e1 provokativn\u00ed publikace. A m\u00edsto abych pokra\u010doval v pr\u00e1ci na nov\u00fdch textech, jsem z\u016fstal uv\u011bzn\u011bn\u00fd ve stavu star\u00e9ho. N\u011bkolikr\u00e1t za hodinu jsem t\u00e9m\u011b\u0159 nev\u011bdomky vzal do ruky smartphone \u2014 a do ur\u010dit\u00e9 m\u00edry m\u011b to uklid\u0148ovalo. D\u00e1valo mi to pocit kontroly nad \u017eivotem. <\/p>\n<p><\/p>\n<p>V ur\u010dit\u00e9m okam\u017eiku jsem se zastavil, zamyslel se \u2014 a rozhodl se, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. C\u00edtil jsem nitky za sv\u00fdmi rameny, kter\u00e9 m\u011b periodicky tahaly, nutily m\u011b d\u011blat to, co ve skute\u010dnosti nepot\u0159ebuji. <\/p>\n<p><\/p>\n<p>Od okam\u017eiku uv\u011bdom\u011bn\u00ed jsem m\u011bl m\u00e9n\u011b adiktivn\u00edch chov\u00e1n\u00ed \u2014 a pov\u00edm v\u00e1m, jak jsem se jich zbavil. Neexistuje z\u00e1ruka, \u017ee moje recepty budou fungovat pro v\u00e1s nebo vyvolaj\u00ed souhlas. Ale roz\u0161\u00ed\u0159en\u00ed tunelu reality a pozn\u00e1v\u00e1n\u00ed nov\u00e9ho ur\u010dit\u011b neubl\u00ed\u017e\u00ed. <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Addiktivn\u00ed syndromy IT\" src=\"\/wp-content\/uploads\/2019\/11\/42bf8c023f29c7704892a6e322a409e2.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em> \u2014 Hej, vejdeme se v\u0161ichni na jednu fotku? \u2014 Neboj se, m\u00e1m na smartphonu \u0161iroko\u00fahl\u00fd objektiv.<\/em><\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h2 id=\"istoriya-voprosa-addikciy\">Historie ot\u00e1zky adikc\u00ed<\/h2>\n<p><\/p>\n<p>D\u0159\u00edve jsme adikce pova\u017eovali za z\u00e1vislosti a \u0161kodliv\u00e9 n\u00e1vyky, jako je z\u00e1vislost na l\u00e9c\u00edch nebo drog\u00e1ch. Ale nyn\u00ed je tento term\u00edn v\u00edce aplikovateln\u00fd na psychologick\u00e9 z\u00e1vislosti: z\u00e1vislost na hran\u00ed her, nakupov\u00e1n\u00ed, soci\u00e1ln\u00edch s\u00edt\u00edch, pornografii, p\u0159ej\u00edd\u00e1n\u00ed. <\/p>\n<p><\/p>\n<p>Existuj\u00ed adikce, kter\u00e9 jsou spole\u010dnost\u00ed pova\u017eov\u00e1ny za norm\u00e1ln\u00ed nebo podm\u00edn\u011bn\u011b norm\u00e1ln\u00ed \u2014 jsou to duchovn\u00ed praktiky, n\u00e1bo\u017eenstv\u00ed, workoholismus a extr\u00e9mn\u00ed sporty. <\/p>\n<p><\/p>\n<p>S v\u00fdvojem m\u00e9di\u00ed a IT sf\u00e9ry se objevily nov\u00e9 typy adikc\u00ed \u2014 z\u00e1vislost na televizi, z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch, z\u00e1vislost na po\u010d\u00edta\u010dov\u00fdch hr\u00e1ch. <\/p>\n<p><\/p>\n<p>Adikce prov\u00e1z\u00ed na\u0161i civilizaci celou jej\u00ed historii. Nap\u0159\u00edklad, pokud je \u010dlov\u011bk v\u00e1\u0161niv\u00fd ryb\u00e1\u0159 nebo lovec \u2014 nem\u016f\u017ee o v\u00edkendu sed\u011bt doma. Je to adikce? Ano. Ovliv\u0148uje to soci\u00e1ln\u00ed vztahy, ni\u010d\u00ed rodinu a osobnost? Ne. To znamen\u00e1, \u017ee adikce je akceptovateln\u00e1. <\/p>\n<p><\/p>\n<p>M\u00e1 \u010dlov\u011bk z\u00e1vislost na vym\u00fd\u0161len\u00ed p\u0159\u00edb\u011bh\u016f a psan\u00ed knih. Asimov, Heinlein, Szymek, Bradbury, Zelazny, Stevenson, Gaiman, King, Simmons, Liu Cch\u2019sin. Dokud ned\u00e1\u0161 fin\u00e1ln\u00ed te\u010dku \u2014 nebude\u0161 se moct uklidnit, p\u0159\u00edb\u011bh \u017eije v tob\u011b, postavy vy\u017eaduj\u00ed uzn\u00e1n\u00ed. To dob\u0159e v\u00edm s\u00e1m. Je to z\u00e1vislost \u2014 samoz\u0159ejm\u011b, \u017ee ano. Je soci\u00e1ln\u011b v\u00fdznamn\u00e1 a u\u017eite\u010dn\u00e1 \u2014 samoz\u0159ejm\u011b, \u017ee ano. K\u00fdm bychom byli bez Lond\u00fdna a Hemingwaye, bez Bulgakova a \u0160olochova. <\/p>\n<p><\/p>\n<p>A to znamen\u00e1, \u017ee z\u00e1vislosti mohou b\u00fdt r\u016fznorod\u00e9 \u2014 u\u017eite\u010dn\u00e9, podm\u00edn\u011bn\u011b u\u017eite\u010dn\u00e9, podm\u00edn\u011bn\u011b p\u0159ijateln\u00e9, bezpodm\u00edne\u010dn\u011b nep\u0159ijateln\u00e9, \u0161kodliv\u00e9. <\/p>\n<p><\/p>\n<p>Kdy\u017e se stanou \u0161kodliv\u00fdmi a vy\u017eaduj\u00ed l\u00e9\u010dbu \u2014 krit\u00e9rium je jedin\u00e9. Kdy\u017e \u010dlov\u011bk za\u010dne rychle ztr\u00e1cet soci\u00e1ln\u00ed kontakt, c\u00edt\u00ed anhedonii v\u016f\u010di jin\u00fdm z\u00e1jm\u016fm a pot\u011b\u0161en\u00edm, zam\u011b\u0159uje se na z\u00e1vislost, doch\u00e1z\u00ed k zm\u011bn\u00e1m v psychick\u00e9m chov\u00e1n\u00ed. Z\u00e1vislost zab\u00edr\u00e1 centrum jeho vesm\u00edru. <\/p>\n<p><\/p>\n<h2 id=\"sindrom-upuschennoy-vygody-moya-zhizn-v-socialnyh-setyah-dolzhna-vyglyadet-yarche-i-krasivee-chem-u-drugih\">Syndrom u\u0161l\u00e9ho zisku. M\u016fj \u017eivot v soci\u00e1ln\u00edch s\u00edt\u00edch by m\u011bl vypadat z\u00e1\u0159iv\u011bji a kr\u00e1sn\u011bji ne\u017e u ostatn\u00edch.<\/h2>\n<p><\/p>\n<p>FoMO je asi nejz\u00e1ludn\u011bj\u0161\u00ed syndrom. Na n\u011bj si zvykne\u0161 velmi pomalu a klidn\u011b d\u00edky Vkontakte, Facebooku a Instagramu. <\/p>\n<p><\/p>\n<p>Instagram funguje v\u00fdhradn\u011b na principu FoMO \u2014 krom\u011b obr\u00e1zk\u016f ze syndromu u\u0161l\u00e9ho zisku tam nen\u00ed nic jin\u00e9ho. Pr\u00e1v\u011b proto jej tak miluj\u00ed reklama\u0159i, proto\u017ee jsou tam obrovsk\u00e9 reklamn\u00ed rozpo\u010dty. Proto\u017ee pr\u00e1ce je sm\u011b\u0159ov\u00e1na na zcela adiktivn\u00ed publikum. Je to jako kdyby \u201edealer\u201c p\u0159i\u0161el na ve\u010d\u00edrek, kde jsou v\u0161ichni tot\u00e1ln\u00ed u\u017eivatel\u00e9 drog. <\/p>\n<p><\/p>\n<p>Ano, d\u00e1 se \u0159\u00edct, \u017ee Instagram motivuje k \u010din\u016fm. Uvid\u00ed\u0161, \u017ee tv\u016fj p\u0159\u00edtel m\u00e1 nov\u00e9 auto, nebo \u017ee jel do Nep\u00e1lu \u2014 a ty d\u011bl\u00e1\u0161 dal\u0161\u00ed \u00fasil\u00ed, abys dos\u00e1hl toho sam\u00e9ho. Ale to je konstruktivn\u00ed p\u0159\u00edstup. Kolik lid\u00ed je opravdu schopno takto transformovat p\u0159ijat\u00e9 informace, nepro\u017e\u00edvat z\u00e1vist, ale vid\u011bt pouze mo\u017enosti a v\u00fdzvy? <\/p>\n<p><\/p>\n<p>Syndrom u\u0161l\u00e9ho zisku v klasick\u00e9m pojet\u00ed \u2014 to je obsesivn\u00ed strach, \u017ee prop\u00e1sne\u0161 zaj\u00edmavou ud\u00e1lost nebo dobrou p\u0159\u00edle\u017eitost, vyvol\u00e1van\u00fd mimo jin\u00e9 i sledov\u00e1n\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed. Pova\u017euje se, \u017ee podle v\u00fdzkum\u016f 56% lid\u00ed za\u017eilo FoMO alespo\u0148 jednou v \u017eivot\u011b. <\/p>\n<p><\/p>\n<p>Lid\u00e9 neust\u00e1le cht\u011bj\u00ed b\u00fdt informov\u00e1ni o sv\u00fdch p\u0159\u00e1tel\u00edch a kolez\u00edch. Boj\u00ed se, \u017ee z\u016fstanou stranou. Boj\u00ed se c\u00edtit se jako \u201eloser\u201c \u2014 na\u0161e spole\u010dnost je k tomu neust\u00e1le tla\u010d\u00ed. Pokud nem\u00e1\u0161 \u00fasp\u011bch, tak pro\u010d v\u016fbec \u017eije\u0161.<\/p>\n<p><\/p>\n<p>Jak\u00e9 jsou p\u0159\u00edznaky S\u00daV: <\/p>\n<p><\/p>\n<ol>\n<li>\u010cast\u00fd strach z prome\u0161k\u00e1n\u00ed d\u016fle\u017eit\u00fdch v\u011bc\u00ed a ud\u00e1lost\u00ed.<\/li>\n<li>N\u00e1vrh na aktivn\u00ed \u00fa\u010dast v r\u016fzn\u00fdch form\u00e1ch soci\u00e1ln\u00ed komunikace. <\/li>\n<li>Touha neust\u00e1le se l\u00edbit lidem a z\u00edsk\u00e1vat jejich schv\u00e1len\u00ed.<\/li>\n<li>Touha b\u00fdt neust\u00e1le dostupn\u00fd pro komunikaci.<\/li>\n<li>Touha neust\u00e1le aktualizovat soci\u00e1ln\u00ed s\u00edt\u011b.<\/li>\n<li>Pocit siln\u00e9ho diskomfortu, kdy\u017e nen\u00ed smartphone po ruce.<\/li>\n<\/ol>\n<p><\/p>\n<p>Profesor Ariely: \u201e<em>Proch\u00e1zet si zpravodajstv\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch rozhodn\u011b nen\u00ed tot\u00e9\u017e jako si pov\u00eddat s p\u0159\u00e1teli u ob\u011bda a poslouchat, jak str\u00e1vili sv\u00e9 posledn\u00ed v\u00edkendy. Kdy\u017e otev\u0159e\u0161 Facebook a vid\u00ed\u0161, \u017ee tvoji p\u0159\u00e1tel\u00e9 sed\u00ed v baru bez tebe \u2014 v tu konkr\u00e9tn\u00ed chv\u00edli \u2014 m\u016f\u017ee\u0161 si p\u0159edstavit, \u017ee bys mohl tr\u00e1vit \u010das \u00fapln\u011b jinak.<\/em>\u00bb<\/p>\n<p><\/p>\n<p>\u010clov\u011bk se sna\u017e\u00ed potla\u010dit negativn\u00ed emoce. Sna\u017e\u00ed se uk\u00e1zat, \u017ee jeho \u017eivot je bohat\u00fd, barevn\u00fd, pln\u00fd a zaj\u00edmav\u00fd. Nen\u00ed to \u201eloser\u201c, je \u00fasp\u011b\u0161n\u00fd. U\u017eivatel za\u010dne zve\u0159ej\u0148ovat na Instagramu fotografie na pozad\u00ed mo\u0159e, drah\u00fdch aut, jachet. Sta\u010d\u00ed, abyste se pod\u00edvali na Instagram a vid\u011bli, jak\u00e9 fotografie z\u00edsk\u00e1vaj\u00ed nejv\u00edce \u201elajk\u016f\u201c. Zejm\u00e9na toho b\u00fdv\u00e1 n\u00e1chyln\u00e9 mnoho d\u00edvek \u2014 pro n\u011b je d\u016fle\u017eit\u00e9 dok\u00e1zat, \u017ee jejich kolegyn\u011b, spolu\u017ea\u010dky a spolu\u017e\u00e1ci jsou \u201echudinky z Hacapetovky\u201c \u2014 zat\u00edmco ona je ta kr\u00e1lovna Instagramu, kter\u00e1 uchopila osud za vousy. No, nebo za to, co stihla uchopit od dal\u0161\u00edho n\u00e1padn\u00edka. <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Addiktivn\u00ed syndromy IT\" src=\"\/wp-content\/uploads\/2019\/11\/8a1fbde55968272043883b78a4daa595.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em>Prvn\u00ed selfie nahran\u00e9 na Instagram. Nejv\u00edce probl\u00e9m\u016f bylo se skunkem, aby se neot\u00e1\u010del a nekousl. <\/em><\/p>\n<p><\/p>\n<p>Pod\u00edvejte se na Instagram, pod\u00edvejte se na top beauty blogerky. Na pl\u00e1\u017ei, mezi palmami, v b\u00edl\u00fdch \u0161atech, kter\u00e9 nejsou zne\u010di\u0161t\u011bn\u00e9 p\u00edskem, na drah\u00e9 pronajat\u00e9 jacht\u011b nebo aut\u011b, s profesion\u00e1ln\u00edmi fotografy, kte\u0159\u00ed je\u0161t\u011b stovkykr\u00e1t retu\u0161uj\u00ed sn\u00edmky. Dokonce i j\u00eddlo z\u00e1\u0159\u00ed jasn\u011bji a \u0161ampa\u0148sk\u00e9 se t\u0159pyt\u00ed, jako by bylo lapeno magnetickou past\u00ed slune\u010dn\u00edho v\u011btru. Co z objektivn\u00ed reality z\u016fst\u00e1v\u00e1? <\/p>\n<p><\/p>\n<p>N\u00e1sil\u00edm, na o\u010d\u00edch, ukazuj\u00ed sv\u016fj \u017eivot a z\u00e1rove\u0148 dokl\u00e1daj\u00ed, jak moc je postihuje syndrom S\u00daV. Kdyby je vyvedli z tohoto prostoru a vypnuli internet \u2013 za\u010dnou m\u00edt abs\u0165\u00e1k. Proto\u017ee nedok\u00e1\u017eou \u0159\u00edct: \u201eKdo jsou?\u201c, \u201eJak se identifikuj\u00ed mimo \u00fa\u010det na soci\u00e1ln\u00ed s\u00edti?\u201c, \u201eK\u00fdm jsou pro spole\u010dnost, jakou maj\u00ed soci\u00e1ln\u00ed roli?\u201c, \u201eCo u\u017eite\u010dn\u00e9ho ud\u011blali nejen pro lidstvo, ale dokonce pro sv\u00e9 bl\u00edzk\u00e9 a p\u0159\u00e1tele?\u201c <\/p>\n<p><\/p>\n<p>A jejich sleduj\u00edc\u00ed se zapojuj\u00ed do proklet\u00e9ho kruhu S\u00daV \u2013 sn\u00ed o tom, \u017ee budou stejn\u011b \u00fasp\u011b\u0161n\u00ed a z\u00e1\u0159iv\u00ed. A jak to jde, sna\u017e\u00ed se nat\u00e1hnout nohy na fotografi\u00edch, ot\u00e1\u010dej\u00ed pas, aby nebylo vid\u011bt \u201eu\u0161i\u201c, ot\u00e1\u010dej\u00ed obli\u010dej tak, aby nebyly vid\u011bt nedostatky, obouvaj\u00ed si nesm\u00edrn\u011b nepohodln\u00e9 boty na vysok\u00fdch podpatc\u00edch, fot\u00ed se na pozad\u00ed aut, kter\u00e1 jim nikdy nebudou pat\u0159it. A psychicky trp\u00ed. A p\u0159est\u00e1vaj\u00ed b\u00fdt sami sebou \u2013 mnohovrstevnou, jedine\u010dnou, neuv\u011b\u0159iteln\u011b zaj\u00edmavou osobnost\u00ed.<\/p>\n<p><\/p>\n<p>V\u011bt\u0161ina lid\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch buduje idealizovan\u00fd obraz sama sebe. Tento vzorec se reprodukuje a \u0161\u00ed\u0159\u00ed na nic netu\u0161\u00edc\u00ed \u010dleny publika, kte\u0159\u00ed mohou tak\u00e9 za\u010d\u00edt trp\u011bt S\u00daV. <\/p>\n<p><\/p>\n<p>To nen\u00ed ani had Uroboros, kter\u00fd se pokou\u0161\u00ed zakousnout do sv\u00e9ho ocasu. Je to hloup\u00fd a nah\u00fd prim\u00e1t, kter\u00fd se pokou\u0161\u00ed zakousnout do vlastn\u00edho zadku. A to ve\u0159ejn\u011b. <noindex><a rel=\"nofollow\" href=\"https:\/\/www.nytimes.com\/2011\/04\/10\/business\/10ping.html\">Zakladatelka Flickru, Caterina Fake, otev\u0159en\u011b prohl\u00e1sila<\/a><\/noindex>, \u017ee tuto vlastnost S\u00daV vyu\u017eila k p\u0159itahov\u00e1n\u00ed a udr\u017een\u00ed u\u017eivatel\u016f. Syndrom S\u00daV se stal z\u00e1kladem obchodn\u00ed strategie. <\/p>\n<p><\/p>\n<blockquote><p><strong>D\u016fsledky:<\/strong> S\u00daV m\u00e1 destruktivn\u00ed \u00fa\u010dinek na du\u0161evn\u00ed zdrav\u00ed lid\u00ed. Rozmaz\u00e1v\u00e1 hranice osobnosti, \u010din\u00ed \u010dlov\u011bka n\u00e1chyln\u00fdm na moment\u00e1ln\u00ed trendy, na co\u017e jde neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed fyzick\u00e9 a psychick\u00e9 energie. To m\u016f\u017ee v\u00e9st k depresi. Lid\u00e9 posti\u017een\u00ed S\u00daV se \u010dasto c\u00edt\u00ed nesnesiteln\u011b osam\u011bl\u00ed a za\u017e\u00edvaj\u00ed kognitivn\u00ed disonanci mezi t\u00edm, k\u00fdm by cht\u011bli b\u00fdt, a t\u00edm, k\u00fdm ve skute\u010dnosti jsou. Rozd\u00edl mezi \u201eb\u00fdt a vypadat\u201c. Lid\u00e9 se dost\u00e1vaj\u00ed k tomu, \u017ee se definuj\u00ed skrze soci\u00e1ln\u00ed s\u00edt\u011b \u201esd\u00edl\u00edm p\u0159\u00edsp\u011bvky, tedy existuji\u201c.<\/p><\/blockquote>\n<p><\/p>\n<h2 id=\"fabbing-a-ty-proveril-skolko-laykov-tebe-prishlo-poka-ty-stoish-na-pohoronah-svoey-babushki\">Fabbing. Ov\u011b\u0159il jsi, kolik lajk\u016f jsi dostal, zat\u00edmco stoj\u00ed\u0161 na poh\u0159bu sv\u00e9 babi\u010dky?<\/h2>\n<p><\/p>\n<p>Kolikr\u00e1t za den uchop\u00edme smartphone? Spo\u010d\u00edtejte to. Zjednodu\u0161\u00edme \u00fakol. Kolikr\u00e1t berete do ruky smartphone za 10 minut? Zva\u017ete, pro\u010d jste to ud\u011blali, byla v tom nal\u00e9hav\u00e1 pot\u0159eba, hrozilo v\u00e1m nebo va\u0161im zn\u00e1m\u00fdm nebezpe\u010d\u00ed, volal v\u00e1m n\u011bkdo, nebo ne? Pot\u0159ebovali jste urgentn\u011b informace pro z\u00e1le\u017eitost? <\/p>\n<p><\/p>\n<p>Te\u010f sed\u00edte v kav\u00e1rn\u011b. Rozhl\u00e9dn\u011bte se. Kolik lid\u00ed m\u00edsto toho, aby komunikovali, z\u00edr\u00e1 na elektronick\u00e1 za\u0159\u00edzen\u00ed? <\/p>\n<p><\/p>\n<p>Fabbing je zvyk neust\u00e1le se rozptylovat sv\u00fdm za\u0159\u00edzen\u00edm b\u011bhem rozhovoru s druhou osobou. A nejen s druh\u00fdmi osobami. Existuj\u00ed p\u0159\u00edpady, kdy lid\u00e9 byli rozpt\u00fdleni smartphone b\u011bhem vlastn\u00ed svatby nebo poh\u0159bu bl\u00edzk\u00fdch p\u0159\u00edbuzn\u00fdch. Pro\u010d? Je to mal\u00fd psychofyziologick\u00fd trik, kter\u00e9ho vyu\u017e\u00edvaj\u00ed Facebook a Instagram. Ocen\u011bn\u00ed s prom\u011bnliv\u00fdm v\u00fdsledkem. Na\u010dli jste se na selfie, vyfotili svatbu, napsali smutnou pozn\u00e1mku o poh\u0159bu \u2014 a nyn\u00ed v\u00e1s p\u0159\u00edmo t\u00e1hne vid\u011bt, kolik lid\u00ed v\u00e1m \u201edalo like\u201c a \u201esd\u00edlelo\u201c. Kolik lid\u00ed v\u00e1s vid\u011blo, kolik jich se v\u00e1m zaj\u00edm\u00e1, jak m\u00e1lo jste sami. V tom je m\u00edra soci\u00e1ln\u00edho \u00fasp\u011bchu. <\/p>\n<p><\/p>\n<p>Hlavn\u00ed principy fabbingu:<\/p>\n<p><\/p>\n<ol>\n<li>B\u011bhem j\u00eddla se \u010dlov\u011bk nem\u016f\u017ee odtrhnout od za\u0159\u00edzen\u00ed.<\/li>\n<li>Dr\u017een\u00ed smartphone v ruce i p\u0159i ch\u016fzi.<\/li>\n<li>Okam\u017eit\u00e9 uchopen\u00ed smartphone p\u0159i zvukov\u00fdch ozn\u00e1men\u00edch, i p\u0159es rozhovor s osobou.<\/li>\n<li>B\u011bhem odpo\u010dinku tr\u00e1v\u00ed \u010dlov\u011bk v\u011bt\u0161inu \u010dasu gadgetem.<\/li>\n<li>Strach, \u017ee n\u011bco d\u016fle\u017eit\u00e9ho v novink\u00e1ch prop\u00e1snete.<\/li>\n<li>Bezd\u016fvodn\u00e9 pro\u010d\u00edt\u00e1n\u00ed toho, co ji\u017e bylo vid\u011bno online.<\/li>\n<li>Touha tr\u00e1vit v\u011bt\u0161inu \u010dasu ve spole\u010dnosti smartphonu.<\/li>\n<\/ol>\n<p><\/p>\n<p>Meredith David z Baylorovy univerzity tvrd\u00ed, \u017ee fabbing m\u016f\u017ee ni\u010dit vztahy: \u201e<em>V ka\u017edodenn\u00edm \u017eivot\u011b lid\u00e9 \u010dasto mysl\u00ed, \u017ee mal\u00e9 rozpt\u00fdlen\u00ed na smartphone nem\u00e1 pro vztahy zvl\u00e1\u0161tn\u00ed v\u00fdznam. P\u0159esto v\u00fdsledky v\u00fdzkumu ukazuj\u00ed, \u017ee \u010dast\u00e9 pou\u017e\u00edv\u00e1n\u00ed telefonu jedn\u00edm z partner\u016f vede k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed spokojenosti ve vztahu. Fabbing m\u016f\u017ee v\u00e9st k depresi, tak\u017ee je t\u0159eba zohlednit potenci\u00e1ln\u00ed \u0161kodlivost smartphonu pro bl\u00edzk\u00e9 vztahy.<\/em>\u00bb<\/p>\n<p><\/p>\n<p>Fabbing a S\u00daV jsou \u00fazce spjaty. <\/p>\n<p><\/p>\n<p>V\u011bdec Reyman Ata se rozhodl spo\u010d\u00edtat, kolik \u010dasu tr\u00e1v\u00ed na smartphonu za den. A jeho v\u00fdsledek ho \u0161okoval. Spo\u010d\u00edtal, \u017ee mu ze \u017eivota ukrajuje 4 hodiny a 50 minut. N\u00e1hodou narazil na radu b\u00fdval\u00e9ho design\u00e9ra Googlu Tristana Harrise: p\u0159ev\u00e9st telefon do monochromatick\u00e9ho re\u017eimu. Prvn\u00ed den s monochromatick\u00fdm smartphonem Reyman Ata pou\u017e\u00edval za\u0159\u00edzen\u00ed pouh\u00fdch 1,5 hodiny (1,5 hodiny!). Design\u00e9\u0159i u\u017eivatelsk\u00e9ho rozhran\u00ed nevytv\u00e1\u0159ej\u00ed tak kr\u00e1sn\u00e9 ikony jen tak pro nic za nic, \u017ee by \u201eje cht\u011bl ol\u00edznout\u201c, jak \u0159\u00edkal Steve Jobs. A rozhodn\u011b nebylo bezd\u016fvodn\u00e9, \u017ee zakazoval sv\u00fdm d\u011btem pou\u017e\u00edvat produkty sv\u00e9 vlastn\u00ed spole\u010dnosti. Steve um\u011bl vyvol\u00e1vat z\u00e1vislost u u\u017eivatel\u016f - byl g\u00e9nius.<\/p>\n<p><\/p>\n<p>Tak\u017ee mal\u00fd tip. Experimentujte. Pod\u00edvejte se. Bu\u010fte p\u0159\u00edrodn\u00edmi filozofy. <\/p>\n<p><\/p>\n<blockquote><p>Na iOS Nastaven\u00ed \u2192 Obecn\u00e9 \u2192 P\u0159\u00edstupnost \u2192 P\u0159izp\u016fsoben\u00ed displeje \u2192 Filtry barev. Aktivujte polo\u017eku \u201eFiltry barev\u201c, a v rozbalovac\u00edm menu vyberte \u201e\u0160ed\u00e9 odst\u00edny\u201c.<\/p>\n<p>Na Androidu: Aktivujeme re\u017eim v\u00fdvoj\u00e1\u0159e. Otev\u0159eme Nastaven\u00ed \u2192 Syst\u00e9m \u2192 \u201aO telefonu\u2018 a n\u011bkolikr\u00e1t po sob\u011b klikneme na polo\u017eku \u201e\u010c\u00edslo sestaven\u00ed\u201c. U m\u011b na Samsung Note 10+ to bylo \u00fapln\u011b na jin\u00e9m m\u00edst\u011b - snad n\u00e1vrh rozhran\u00ed je d\u00edlem mimozem\u0161\u0165an\u016f. Pot\u00e9 je t\u0159eba p\u0159ej\u00edt na Nastaven\u00ed \u2192 Syst\u00e9m \u2192 Pro v\u00fdvoj\u00e1\u0159e, \u201eHardwarov\u00e9 urychlen\u00ed vykreslov\u00e1n\u00ed\u201c, vybrat polo\u017eku \u201eImitovat anom\u00e1lii\u201c a vybrat v rozbalovac\u00edm menu \u201eMonochromatick\u00fd re\u017eim\u201c.<\/p><\/blockquote>\n<p>Jsem si jist\u00fd. Telefon si v ruce budete cht\u00edt vz\u00edt mnohem m\u00e9n\u011b \u010dasto. U\u017e nebude vypadat jako l\u00edz\u00e1tko. <\/p>\n<p><\/p>\n<blockquote><p><strong>D\u016fsledky:<\/strong> Fubbing, stejn\u011b jako s n\u00edm souvisej\u00edc\u00ed SUV, podn\u011bcuje k escapismu, nahrazuje skute\u010dn\u00e9 a p\u0159irozen\u00e9 psychologick\u00e9 reakce na podn\u011bty, kter\u00e9 poskytuj\u00ed soci\u00e1ln\u00ed s\u00edt\u011b a elektronick\u00e9 gadgety. To vede ke zm\u011bn\u00e1m v psychice, naru\u0161en\u00ed soci\u00e1ln\u00edch vazeb, n\u011bkdy k rozpadu rodiny a v nejhor\u0161\u00edm p\u0159\u00edpad\u011b k hrani\u010dn\u00edm du\u0161evn\u00edm poruch\u00e1m, jako je deprese.<\/p><\/blockquote>\n<p><\/p>\n<h2 id=\"snepchat-dismorfofobiya-sdelayte-iz-moego-lica-selfi\">Snapchatov\u00e1 dysmorfofobie. Ud\u011blej mi selfie z m\u00e9ho obli\u010deje.<\/h2>\n<p><\/p>\n<p>Objevil se ne\u010dekan\u011b dal\u0161\u00ed syndrom. Koneckonc\u016f byt\u00ed ur\u010duje v\u011bdom\u00ed. <\/p>\n<p><\/p>\n<p>Star\u00e9, dlouho zn\u00e1m\u00e9 dysmorfofobie z\u00edskalo nov\u00e9 barvy a rozm\u011bry. To je, kdy\u017e \u010dlov\u011bk pova\u017euje s\u00e1m sebe za o\u0161kliv\u00e9ho, styd\u00ed se za to a vyh\u00fdb\u00e1 se spole\u010dnosti. <\/p>\n<p><\/p>\n<p>A kolegov\u00e9 z Bostonsk\u00e9 l\u00e9ka\u0159sk\u00e9 \u0161koly neo\u010dek\u00e1van\u011b zjistili, \u017ee se objevila dal\u0161\u00ed nov\u00e1 deviance. Analyzovali zpr\u00e1vy plastick\u00fdch chirurg\u016f a uk\u00e1zalo se, \u017ee ji\u017e existuje nemal\u00e1 \u010d\u00e1st ob\u010dan\u016f, kte\u0159\u00ed chod\u00ed k doktor\u016fm a vy\u017eaduj\u00ed, aby jim ud\u011blali obli\u010dej jako na selfie.<\/p>\n<p><\/p>\n<p>A to nejen na selfie, ale na fotk\u00e1ch upraven\u00fdch r\u016fzn\u00fdmi \"beautifik\u00e1tory\", kter\u00e9 jsou integrov\u00e1ny do modern\u00edch chytr\u00fdch telefon\u016f. Jak je snadn\u00e9 uhodnout, \u010dast\u011bji se oz\u00fdvaj\u00ed d\u00edvky. <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Addiktivn\u00ed syndromy IT\" src=\"\/wp-content\/uploads\/2019\/11\/43be4e96d4124d605493346bef806fc7.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em> \u2014 Doktore, m\u016f\u017eete mi ud\u011blat takov\u00fd obli\u010dej, jak\u00fd mi namaloval Tizian? <\/em><\/p>\n<p><\/p>\n<p>A tady za\u010d\u00edn\u00e1 ta nejpr\u016fhledn\u011bj\u0161\u00ed \u0161\u00edlenost. Pokud v\u011b\u0159it Americk\u00e9 akademii obli\u010dejov\u00e9 plastiky a regenerativn\u00ed chirurgie, 55% pacient\u016f, kte\u0159\u00ed se obrac\u00ed na plastick\u00e9 chirurgy, takto vysv\u011btluj\u00ed d\u016fvod sv\u00fdch nezbytn\u00fdch zm\u011bn - aby selfie vypadalo prost\u011b skv\u011ble, bez pou\u017eit\u00ed \"beautifik\u00e1tor\u016f\" a Photoshopu. Pr\u00fd, ka\u017ed\u00e1 hloup\u00e1 holka si s Photoshopem ud\u011bl\u00e1 ze sebe Kardashian. <\/p>\n<p><\/p>\n<p>Tak se zrodil nov\u00fd term\u00edn - syndrom Snapchat dysmorfofobie.<\/p>\n<p><\/p>\n<p>Mark Griffiths, jeden z nejcitovan\u011bj\u0161\u00edch autor\u016f na sv\u011bt\u011b v oblasti psychologie technologick\u00fdch z\u00e1vislost\u00ed, p\u0159edn\u00ed odborn\u00edk na psychologick\u00e9 studium hr\u00e1\u010d\u016f hazardn\u00edch her, \u0159editel International Gaming Research Unit, Psychology Division, Nottingham Trent University, Velk\u00e1 Brit\u00e1nie, \u0159ekl: \"<em>\u2026 tvrd\u00edm, \u017ee v\u011bt\u0161ina t\u011bch, kte\u0159\u00ed nadm\u011brn\u011b pou\u017e\u00edvaj\u00ed internet, nejsou p\u0159\u00edmo z\u00e1visl\u00ed na internetu, pro n\u011b je internet jak\u00fdmsi \u017eivn\u00fdm prost\u0159ed\u00edm pro udr\u017een\u00ed dal\u0161\u00edch z\u00e1vislost\u00ed\u2026 Mysl\u00edm, \u017ee bychom m\u011bli rozli\u0161ovat mezi z\u00e1vislost\u00ed na internetu a z\u00e1vislostmi spojen\u00fdmi s pou\u017e\u00edv\u00e1n\u00ed internetu.<\/em>\u00bb<\/p>\n<p><\/p>\n<blockquote><p><strong>D\u016fsledky:<\/strong> Zm\u011bnit obli\u010dej je p\u0159i sou\u010dasn\u00fdch technologi\u00edch docela snadn\u00e9. I kdy\u017e se ob\u010das vyskytnou ne\u00fasp\u011b\u0161n\u00e9, smrteln\u00e9 p\u0159\u00edpady. Ale uvnit\u0159 z\u016fstanete stejn\u00fd. Ned\u00e1 v\u00e1m to \u017e\u00e1dn\u00e9 nadlidsk\u00e9 schopnosti. A selfie je\u0161t\u011b nikoho k \u00fasp\u011bchu nikdy nep\u0159ivedlo. A nakonec jde o ten sam\u00fd kognitivn\u00ed disonance a frustraci. Po\u0159\u00e1d to sam\u00e9 \"b\u00fdt\" a \"vypadat\". <\/p><\/blockquote>\n<p><\/p>\n<h2 id=\"vygoranie-dofaminovyh-receptorov-szhech-mozhno-ne-tolko-dom-no-i-mozgi\">Vyho\u0159en\u00ed dopaminov\u00fdch receptor\u016f. Sp\u00e1lit m\u016f\u017eete nejen d\u016fm, ale i mozek.<\/h2>\n<p><\/p>\n<p>V roce 1953 se James Olds a Peter Milner sna\u017eili pochopit jedno tajemn\u00e9 potkana. Vlo\u017eili mu do mozku elektrody a p\u0159iv\u00e1d\u011bli skrze n\u011bj elektrick\u00fd proud. Mysleli si, \u017ee aktivuj\u00ed oblast mozku odpov\u011bdnou za strach. Na\u0161t\u011bst\u00ed se jim v\u0161ak povznesla ruka nad to, co bylo spr\u00e1vn\u00e9 \u2013 a ud\u011blali objev. Proto\u017ee potkan m\u00edsto toho, aby ut\u00edkal z rohu, kde ho zasahoval proud, se tam v\u017edy vracel. <\/p>\n<p><\/p>\n<p>Kluci se jen dotkli dosud neprozkouman\u00e9 oblasti mozku, proto\u017ee elektrody nebyly p\u0159esn\u011b um\u00edst\u011bny. Na za\u010d\u00e1tku se domn\u00edvali, \u017ee potkan za\u017e\u00edv\u00e1 bla\u017eenost. \u0158ada experiment\u016f v\u011bdce \u00fapln\u011b zm\u00e1tla a oni si uv\u011bdomili, \u017ee potkan c\u00edt\u00ed touhu a o\u010dek\u00e1v\u00e1n\u00ed. <\/p>\n<p><\/p>\n<p>Tyto \u201ekosmick\u00e9 vyslance\u201c tak\u00e9 otev\u0159ely marketingov\u00e9 proklet\u00ed zvan\u00e9 \u201eneuromarketing\u201c. A \u0159ada prodejc\u016f se radovala. <\/p>\n<p><\/p>\n<p>Tehdy vl\u00e1dnul behaviorismus. A pokusn\u00e9 osoby prohl\u00e1sily, \u017ee p\u0159i stimulaci t\u00e9to \u010d\u00e1sti mozku poci\u0165ovaly \u2013 neuv\u011b\u0159\u00edte \u2013 zoufalstv\u00ed. Nebylo to pro\u017e\u00edv\u00e1n\u00ed pot\u011b\u0161en\u00ed. Byla to touha, zoufalstv\u00ed, pot\u0159eba n\u011bco dos\u00e1hnout. <\/p>\n<p><\/p>\n<p>Olds a Milner nenalezli centrum pot\u011b\u0161en\u00ed, ale to, co neurobiologov\u00e9 dnes naz\u00fdvaj\u00ed syst\u00e9mem posilov\u00e1n\u00ed. Oblast, kterou stimulovali, byla sou\u010d\u00e1st\u00ed nejprimitivn\u011bj\u0161\u00ed motiva\u010dn\u00ed struktury mozku, kter\u00e1 vznikla, aby n\u00e1s pob\u00edzela k akci a spot\u0159eb\u011b. <\/p>\n<p><\/p>\n<p>N\u00e1\u0161 sv\u011bt je nyn\u00ed zapln\u011bn za\u0159\u00edzen\u00edmi, kter\u00e1 vyvol\u00e1vaj\u00ed dopamin \u2013 restauran\u010dn\u00edmi menu, pornografick\u00fdmi str\u00e1nkami, soci\u00e1ln\u00edmi s\u00edt\u011bmi, loterijn\u00edmi l\u00edstky, televizn\u00ed reklamou. A to v\u0161e n\u00e1s jak\u00fdmkoli zp\u016fsobem prom\u011b\u0148uje v Oldsovy a Milnerovy potkany, kter\u00e9 kone\u010dn\u011b tou\u017e\u00ed dos\u00e1hnout \u0161t\u011bst\u00ed. <\/p>\n<p>\n<center><div class=\"youtube-placeholder\" data-id=\"sT4VPgU2Mm0\" onclick=\"loadVideo(this)\">\r\n        <img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/sT4VPgU2Mm0\/hqdefault.jpg\" alt=\"P\u0159ehr\u00e1t video\" loading=\"lazy\" width=\"480\" height=\"360\" style=\"width:100%;height:auto;\">\r\n        <div class=\"play-button\"><\/div>\r\n    <\/div><\/center><\/p>\n<p>Kdy\u017e si n\u00e1\u0161 mozek jen v\u0161imne mo\u017enosti odm\u011bny, uvoln\u00ed neurotransmiter dopamin. Vid\u00edme fotografii Kim Kardashian nebo jej\u00ed sestry v t\u011bsn\u00e9m pr\u00e1dle \u2014 a dopamin se naplno rozproud\u00ed. Alfa-samci reaguj\u00ed na k\u0159ivky a \u0161irok\u00e9 boky \u2014 a ch\u00e1pou, \u017ee tyto samice jsou ide\u00e1ln\u00ed pro rozmno\u017eov\u00e1n\u00ed. Dopamin p\u0159ikazuje ostatn\u00edm \u010d\u00e1stem mozku soust\u0159edit se na tuto odm\u011bnu a ud\u011blat cokoliv, abychom ji z\u00edskali do na\u0161ich la\u010dn\u00fdch rukou. Vy\u0161\u0161\u00ed hladina dopaminu sama o sob\u011b nezp\u016fsobuje \u0161t\u011bst\u00ed \u2014 sp\u00ed\u0161e n\u00e1s jen vzru\u0161uje. Jsme \u017eiv\u00ed, energi\u010dt\u00ed a zaujat\u00ed. C\u00edt\u00edme p\u0159\u00edle\u017eitost k pot\u011b\u0161en\u00ed a jsme p\u0159ipraveni usilovn\u011b pracovat, abychom jej dos\u00e1hli. Pod\u00edv\u00e1me se na pornografickou str\u00e1nku \u2014 a jsme p\u0159ipraveni sko\u010dit do t\u00e9to z\u00e1bavn\u00e9 skupinov\u00e9 akce. Spust\u00edme World of Tanks a jsme p\u0159ipraveni vyhr\u00e1vat znovu a znovu. <\/p>\n<p><\/p>\n<p>Ov\u0161em \u010dasto se setk\u00e1v\u00e1me s roz\u010darov\u00e1n\u00edm. Dopamin se uvolnil. V\u00fdsledek chyb\u00ed. <\/p>\n<p><\/p>\n<p>Existujeme v \u00fapln\u011b jin\u00e9m sv\u011bt\u011b. V\u00fdbuch dopaminu z pohledu, v\u016fn\u011b nebo chuti tu\u010dn\u00e9 nebo sladk\u00e9 potravy, kdy\u017e proch\u00e1z\u00edme kolem fastfood\u016f. Uvoln\u011bn\u00ed dopaminu zaru\u010duje, \u017ee se chceme p\u0159ecpat k prasknut\u00ed. \u00da\u017easn\u00fd instinkt z doby kamenn\u00e9, kdy bylo j\u00eddlo \u017eivotn\u011b d\u016fle\u017eit\u00e9. Ale v na\u0161em p\u0159\u00edpad\u011b ka\u017ed\u00fd takov\u00fd v\u00fdbuch dopaminu vede k obezit\u011b a smrti. <\/p>\n<p><\/p>\n<p>Jak vyu\u017e\u00edv\u00e1 neuromarketing sex? Dlouhou dobu, t\u00e9m\u011b\u0159 po celou lidskou civilizaci, se obna\u017een\u00ed lid\u00e9 vystavovali p\u0159ed sv\u00fdmi vyvolen\u00fdmi, milovan\u00fdmi nebo milenci. Dnes je sex na n\u00e1s vr\u017een ze v\u0161ech stran \u2014 offline reklama, online reklama, seznamovac\u00ed str\u00e1nky, pornografick\u00e9 str\u00e1nky, televizn\u00ed filmy a seri\u00e1ly (sta\u010d\u00ed si vzpomenout na \"Spartaka\" a \"Hru o tr\u016fny\"). Samoz\u0159ejm\u011b, slab\u00e9 a bezmocn\u00e9 tou\u017een\u00ed jednat v takov\u00e9 situaci by p\u0159edt\u00edm bylo prost\u011b nerozumn\u00e9, pokud jste cht\u011bli zachovat svou DNA v genofondu. P\u0159edstavte si, jak pracuj\u00ed dopaminov\u00e9 receptory. Jako v anekdot\u011b: \"Ukrajin\u0161t\u00ed jadern\u00edci dos\u00e1hli neb\u00fdval\u00fdch \u00fasp\u011bch\u016f \u2014 na \u010cernobylu vydali ro\u010dn\u00ed v\u00fdkon za pouh\u00e9 t\u0159i pikosekundy.\" <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Addiktivn\u00ed syndromy IT\" src=\"\/wp-content\/uploads\/2019\/11\/c62c6c2178a2eaeea5de05edb77a8a0a.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em>Tizian jako prvn\u00ed ocenil, jak siln\u011b sex ovliv\u0148uje prodeje obraz\u016f. <\/em><\/p>\n<p><\/p>\n<p>Cel\u00fd modern\u00ed Internet se stal ide\u00e1ln\u00ed metaforou slibu odm\u011bny. Hled\u00e1me n\u00e1\u0161 Svat\u00fd Gr\u00e1l. Na\u0161i radost. Na\u0161e \u0161t\u011bst\u00ed. \"Na\u0161i vz\u00e1cnost\" (c) Klik\u00e1me my\u0161\u00ed\u2026 jako krysa v kleci, doufaj\u00edce, \u017ee p\u0159\u00ed\u0161t\u011b budeme m\u00edt \u0161t\u011bst\u00ed. <\/p>\n<p><\/p>\n<p>V\u00fdvoj\u00e1\u0159i po\u010d\u00edta\u010dov\u00fdch a videoher si zcela v\u011bdom\u011b pou\u017e\u00edvaj\u00ed dopaminov\u00e9 pos\u00edlen\u00ed a prom\u011bnn\u00e9 odm\u011bny (ty sam\u00e9 \u201elootboxy\u201c), aby hr\u00e1\u010de p\u0159ivedli. Sl\u00edben\u00ed, \u017ee v dal\u0161\u00edm \u201elootboxu\u201c bude BFG9000. V jedn\u00e9 studii bylo zji\u0161t\u011bno, \u017ee videohra vyvol\u00e1v\u00e1 v\u00fdbuch dopaminu srovnateln\u00fd s u\u017e\u00edv\u00e1n\u00edm amfetaminu. Nem\u016f\u017eete p\u0159edv\u00eddat, kdy z\u00edsk\u00e1te body nebo p\u0159ejdete na dal\u0161\u00ed \u00farove\u0148, proto va\u0161e dopaminergn\u00ed neurony st\u00e1le vyst\u0159eluj\u00ed a vy z\u016fstatete p\u0159ilepen\u00ed na \u017eidli. Jenom si p\u0159ipom\u00edn\u00e1m, \u017ee v roce 2005 28let\u00fd korejsk\u00fd oprav\u00e1\u0159 kotl\u016f Lee Seng Sep zem\u0159el na srde\u010dn\u00ed selh\u00e1n\u00ed, kdy\u017e hr\u00e1l StarCraft 50 hodin v kuse. <\/p>\n<p><\/p>\n<p>Proch\u00e1z\u00edte nekone\u010dn\u00fdmi zpravodajsk\u00fdmi kan\u00e1ly na VKontakt\u011b a Facebooku, nevyp\u00edn\u00e1te autoplay na Youtube. Co kdy\u017e tam, za p\u00e1r minut, bude \u00fasp\u011b\u0161n\u00fd vtip, z\u00e1bavn\u00fd obr\u00e1zek, legra\u010dn\u00ed video a vy za\u017eijete \u0161t\u011bst\u00ed. A dost\u00e1v\u00e1te jen \u00fanavu a dopaminov\u00e9 vyho\u0159en\u00ed.<\/p>\n<p><\/p>\n<p>Zkuste alespo\u0148 na 24 hodin ne\u010d\u00edst zpr\u00e1vy, nezap\u00ednat soci\u00e1ln\u00ed s\u00edt\u011b, odpojte se od televize, r\u00e1dia, \u010dasopis\u016f a str\u00e1nek, kter\u00e9 se \u017eiv\u00ed va\u0161imi strachy. V\u011b\u0159te, sv\u011bt nespadne, k\u0159i\u0161\u0165\u00e1lov\u00e1 zemsk\u00e1 os ov\u0161em nezkolabuje, pokud cel\u00fd den budete ponech\u00e1ni pouze sami sob\u011b, sv\u00fdm bl\u00edzk\u00fdm a sv\u00fdm skute\u010dn\u00fdm p\u0159\u00e1n\u00edm, na kter\u00e1 jste d\u00e1vno zapomn\u011bli. <\/p>\n<p><\/p>\n<p>Dopaminov\u00fdch receptor\u016f m\u00e1me v mozku nejm\u00e9n\u011b. A zotavuj\u00ed se nejd\u00e9le. Jak mysl\u00edte, pro\u010d tak dlouho trv\u00e1 anhedonie u narkoman\u016f, milovn\u00edk\u016f pornografick\u00fdch str\u00e1nek, hr\u00e1\u010d\u016f, shopaholik\u016f, top blogger\u016f, kte\u0159\u00ed za\u017eili depresivn\u011b \u00fazkostliv\u00fd epizod? Proto\u017ee proces obnovy dopaminov\u00fdch receptor\u016f je dlouh\u00fd, pomal\u00fd a ne v\u017edy \u00fasp\u011b\u0161n\u00fd. <\/p>\n<p><\/p>\n<p>A je lep\u0161\u00ed je zprvu \u0161et\u0159it. <\/p>\n<p><\/p>\n<h2 id=\"ya-vam-obeschal\">Sl\u00edbil jsem v\u00e1m...<\/h2>\n<p><\/p>\n<p>Na za\u010d\u00e1tku jsem v\u00e1m sl\u00edbil, \u017ee v\u00e1m pov\u00edm, jak jsem se vypo\u0159\u00e1dal s v\u011bt\u0161inou sv\u00fdch z\u00e1vislost\u00ed. Ne, se v\u0161emi to nevy\u0161lo \u2013 asi nejsem dostate\u010dn\u011b osv\u00edcen\u00fd. Zat\u00edm na mistra Jediho nem\u00e1m. Neust\u00e1le jsem se v pr\u00e1ci zab\u00fdval blogy, byl jsem ve\u0159ejnou osobnost\u00ed po n\u011bkolik let, mnohokr\u00e1t jsem se objevil v televizn\u00edch po\u0159adech (jak \u0159\u00edk\u00e1 m\u016fj zn\u00e1m\u00fd, na \"haf-haf\" po\u0159adech), dalo by se \u0159\u00edct, \u017ee jsem byl LOMem. A uv\u011bdomil jsem si, \u017ee m\u011b vtahuje do vornice popularity, \u201elajk\u016f\u201c, \u201esd\u00edlen\u00ed\u201c, \u017ee m\u011b publikum vede, a ne j\u00e1 je. Moje osobn\u00ed n\u00e1zory se rozpou\u0161t\u011bj\u00ed v kolektivn\u00edm, abych neztratil publikum, aby to nevyvol\u00e1valo negativitu, abych nec\u00edtil osam\u011blost v davu. Aby statistiky na \u017div\u00e9m \u017eurn\u00e1lu, Vkontakte, Facebooku, Instagramu rostly-rostly-rostly ka\u017ed\u00fd den. Dokud se k\u0159e\u010dek nezad\u00fdch\u00e1 \u2013 a on se rozto\u010d\u00ed ve kole, kter\u00e9 si s\u00e1m rozto\u010dil. <\/p>\n<p><\/p>\n<p>A pak jsem smazal v\u0161echny sv\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b. A p\u0159eru\u0161il jsem v\u0161echny medi\u00e1ln\u00ed kontakty. Mo\u017en\u00e1 je to jen m\u016fj recept. A nemus\u00ed vyhovovat v\u00e1m. V\u0161ichni jsme jedine\u010dn\u00ed. Mo\u017en\u00e1 budou va\u0161e adaptivn\u00ed mechanismy mnohem siln\u011bj\u0161\u00ed ne\u017e moje \u2013 a budete \u0161\u0165astn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch a z\u00edsk\u00e1te z nich to nejlep\u0161\u00ed a neju\u017eite\u010dn\u011bj\u0161\u00ed. V\u0161echno je mo\u017en\u00e9. Ale j\u00e1 jsem se rozhodl takto. <\/p>\n<p><\/p>\n<p>A stal jsem se \u0161\u0165astn\u00fdm. Jak moc m\u016f\u017ee b\u00fdt \u010dlov\u011bk \u0161\u0165astn\u00fd v tomto sv\u011bt\u011b.<\/p>\n<p><\/p>\n<p>A\u0165 je s v\u00e1mi s\u00edla.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Addiktivn\u00ed syndromy IT\" src=\"\/wp-content\/uploads\/2019\/11\/7b9c620503ef1f60f6231ec4d30ef1f8.png\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p>Zdroj: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/southbridge\/blog\/475546\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u043c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u0439. \u042f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0432 IT-\u0441\u0444\u0435\u0440\u0435. \u041c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0436\u0443 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0445 \u043f\u043e \u0440\u0430\u0431\u043e\u0442\u0435. \u0418 \u0443 \u043c\u0435\u043d\u044f \u0440\u0430\u0437\u0432\u0438\u043b\u0438\u0441\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0430\u0434\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u042f \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u043b\u0441\u044f \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0437\u0430\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u043b \u0432 Facebook, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u00ab\u043b\u0430\u0439\u043a\u043e\u0432\u00bb \u043d\u0430\u043a\u0430\u043f\u0430\u043b\u043e \u043d\u0430 \u043a\u0430\u043a\u0443\u044e-\u0442\u043e \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u0443\u044e \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e. \u0418 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u043b\u044c\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0442\u0435\u043a\u0441\u0442\u0430\u043c\u0438, \u044f \u043f\u043e\u0434\u0432\u0438\u0441\u0430\u043b \u043d\u0430 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-52777","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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