{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/da\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"Hvorfor kan man ikke vokse \u00f8konomisk?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Og der er genetiske grunde til dette.<\/p>\n

N\u00e6sten alle, der har afsluttet folkeskolen, ved, at der eksisterer et begreb kaldet \"homeostase\" \u2014 stabilitet i kroppens indre milj\u00f8. Samtidig er der sj\u00e6ldent nogen, der kender til begrebet \"allostase\" \u2014 stabilitet i det indre milj\u00f8 gennem samspillet mellem kroppen og det ydre milj\u00f8.
\n\"Hvorfor<\/p>\n

Allostase og allostatisk belastning. En smule stress toner og oplader kroppen. Kroppens systemer tilpasser sig stressfaktoren uden overanstrengelse. Ved allostatisk belastning finder kroppen en form for balance, men arbejder med besv\u00e6r og bryder gradvist ned.<\/p><\/blockquote>\n

\nFaktisk kr\u00e6ver opretholdelse af homeostase st\u00f8tte fra kroppens adf\u00e6rd: hvor man lever, hvad man drikker og spiser, hvem man undg\u00e5r, og hvad man str\u00e6ber efter. Ligesom kroppen genetisk er programmeret til at opretholde stabilitet i det indre milj\u00f8, skal dens adf\u00e6rd heller ikke forstyrre homeostasen \u2013 ellers vil mekanismerne for naturlig udv\u00e6lgelse tr\u00e6de i kraft for denne organisme.
\n<\/a><\/noindex>
\nAllostase i eksemplet med spiseadf\u00e6rd<\/b><\/p>\n

En persons levestandard afspejles i deres livsprocesser: hvis du er vant til at spise k\u00f8d tre gange om dagen, tilpasser kroppens biokemi sig til denne m\u00e5de at f\u00e5 n\u00e6ringsstoffer p\u00e5 og vil g\u00f8re opr\u00f8r ved en pludselig \u00e6ndring i kosten. <\/p>\n

Hvis man spiser k\u00f8d to gange om dagen, vil kroppen endnu holde ud, men overgangen til vegetarisk kost vil medf\u00f8re en udtalt adaptiv reaktion \u2013 i l\u00f8bet af 2-3 uger vil kroppen tilpasse sig den uvante mad. Afh\u00e6ngig af de adaptive ressourcer vil den generelle tilstand enten v\u00e6re meget god eller meget d\u00e5rlig. Hvis man forts\u00e6tter med det, kan man komme til udmattelse af den adaptive reaktion og blive syg p\u00e5 trods af velv\u00e6re, eller falde ind i en depressiv tilstand.<\/p>\n

Normalt indtr\u00e6ffer der efter 2-3 uger en tilbagefaldsperiode \u2013 n\u00e5r det blir umuligt at forts\u00e6tte med at spise uvant. <\/p>\n

P\u00e5 dette tidspunkt plejer der at ske en tilbagevenden til gamle spisevaner, hvilket forhindrer udmattelsen af de adaptive mekanismer. Det er let at m\u00e6rke dette \u00f8jeblik, n\u00e5r man vender tilbage fra et land med eksotisk k\u00f8kken til sit hjemland \u2013 det er godt der, men hjemme er det eget, velkendt.<\/p>\n

Den samme situation opst\u00e5r ved \u00e6ndringer i indkomsten: ved en pludselig reduktion eller stigning i indkomsten opst\u00e5r der en tilpasningsreaktion, hvor kroppen fors\u00f8ger at vende tilbage til sit tidligere velv\u00e6re.<\/p>\n

En simpel test for niveauet af allostatisk belastning i forhold til penge<\/b><\/p>\n

Pr\u00f8v at overveje, hvilket bel\u00f8b du kan bruge uden bekymring. Skriv dine f\u00f8lelser ned p\u00e5 hver af niveauerne.<\/p>\n

5 kroner
\n10 kroner
\n20 kroner
\n50 kroner
\n150 kroner
\n450 kroner
\n5.000 kroner
\n20.000 kroner
\n80.000 kroner
\n350.000 kroner
\n1.000.000 kroner
\n10.000.000 kroner
\n100.000.000 kroner
\n1.000.000.000 kroner<\/p>\n

I starten udl\u00f8ser bel\u00f8bene ingen sp\u00e6ndinger, men efterh\u00e5nden som bel\u00f8bene vokser, opst\u00e5r der en f\u00f8lelse af optimum - det er noget, jeg nemt kan tillade mig. Jo h\u00f8jere bel\u00f8b efter optimum, desto mere bekymring v\u00e6kker det, at s\u00e5 mange penge kan bruges, op til skr\u00e6mmende niveauer (\"jeg kan aldrig tjene s\u00e5 meget i mit liv\"). <\/p>\n

P\u00e5 et tidspunkt stopper psyken med at opfatte store tal, og for de fleste mennesker virker det urealistisk at bruge 1.000.000.000, og man kan ikke f\u00f8le noget i den forbindelse \u2013 det billionstore bel\u00f8b i budgettet l\u00e6ses s\u00e5 let.<\/p>\n

Allostase og pludselig stigning i indkomsten<\/b><\/p>\n

Den samme situation opst\u00e5r, n\u00e5r du s\u00e6tter dig nye \u00f8konomiske m\u00e5l. At \u00f8ge indkomsten mange gange eller samle penge til et meget dyrt k\u00f8b er sv\u00e6rt, da kroppen vil fors\u00f8ge at opretholde allostasen.<\/p>\n

P\u00e5 mange pengetr\u00e6ningskurser s\u00e6tter man ambiti\u00f8se m\u00e5l for at \u00f8ge indkomsten: \"Bliv million\u00e6r eller d\u00f8\". P\u00e5 toppen af tilpasningen f\u00e5r mange mennesker nogle gange fantastiske resultater, og der kommer begejstrede anmeldelser om tr\u00e6ningen. Men efter 2-3 uger kommer perioden, hvor kroppen siger \"nok\" - der sker et tilbagefald.<\/p>\n

Ofte falder indkomsten s\u00e5 meget, at det ville v\u00e6re bedre at forblive i den gamle tilstand - kroppen kr\u00e6ver at tilbagef\u00f8re allostasen til den normale tilstand og pr\u00f8ver at overbevise bevidstheden om, at s\u00e5danne pludselige eksperimenter er un\u00f8dvendige.<\/p>\n

Samtidig findes der en mere komfortabel model for v\u00e6kst - at v\u00e6nne sig til en gradvis stigning i disponible indkomster. Normalt, for at hom\u00f8ostasen kan tilpasse sig en \u00e6ndring i indkomstniveauet p\u00e5 30%, kr\u00e6ves der mellem 6 til 12 m\u00e5neder. <\/p>\n

At knowing that allostasis has a certain optimal adaptation rate, it makes sense to gradually, in small portions, allow oneself to get used to the better standard of living before increasing disposable income: within the income framework, buy better food, slightly higher quality clothing or shoes, buy expensive toilet paper. The more the body gets accustomed to the new quality of life, the easier it is to find sources of income growth.<\/p>\n

What to do if income has increased by more than 30% in a short period? Safe behavior from an allostatic perspective involves excluding this extra money from daily life. Some may squander it in casinos, some may put it in a long-term bank deposit, others may drink it away or give it to the poor.<\/p>\n

Allostasis and a sharp drop in income<\/b><\/p>\n

When the habitual level of income falls, the homeostatic system also requires restoring allostasis. This is evident from how quickly a similar income-level job is found after losing the previous one. About one to two months \u2013 and a healthy person meets the needs of the standard of living they are accustomed to.<\/p>\n

This characteristic of the organism forms the basis for the recommendation regarding financial 'safety cushion' for two months of optimal living.<\/p>\n

More information on the concept of allostasis as a continuation of homeostasis can be found in Robert Sapolsky's book 'Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping'.<\/p>\n

P.S. Author's experience<\/b> <\/p>\n

My second specialization as a neurologist is the psychotherapy of anxiety and phobic disorders. Many people do not differentiate between a neurologist, psychiatrist, and psychotherapist. After 8 years of working in a clinic, seeing about 18,000 patients a year, I had to develop a systemic approach to the recovery of patients not only within the neurological consultation. <\/p>\n

The time allocated for seeing one person is limited, so only the most effective methods that quickly and efficiently alleviate anxiety and help my patients adapt to stress remain. A systemic approach to health also helps to recommend the best techniques for each case.<\/p>\n

Jeg inviterer dig til at l\u00e6re om den biopsykosociale tilgang i moderne medicin ved \u00e5bne lektioner om Pengetransformeringsmetoden som en del af herretr\u00e6ningen den 26. og 28. marts kl. 20.20 MSK \u2013 til online transmission i Facebook-gruppen. <\/p>\n

Arbejdsplan:<\/b>
\nDag 1<\/b>
\n\u2022 Struktur for tr\u00e6ningen, den biopsykosociale tilgang i medicin, sundhed som en f\u00e6rdighed
\n\u2022 Korrekt fasts\u00e6ttelse af \u00f8konomiske m\u00e5l \u2013 hvordan man opn\u00e5r det og forbliver sund
\n\u2022 Overv\u00e5gning af indt\u00e6gter og udgifter \u2013 hvordan man undg\u00e5r at falde ind i sm\u00e5lighed og besparelser p\u00e5 bekostning af v\u00e6kst
\n\u2022 System til finansiel aktivitet \u2013 d\u00e6mper angst og skaber betingelser for \u00f8konomisk v\u00e6kst
\nDag 2<\/b>
\n\u2022 Budgettering og finansiel sikkerhed
\n\u2022 Neurofysiologi af \u00f8konomiske beslutninger
\n\u2022 Reframing af ukonstruktive \u00f8konomiske illusioner \u2013 skift overbevisninger til produktive illusioner
\n\u2022 \u00d8konomisk kalkulator \u2013 indstiller sindets filtre til at finde penge
\n\u2022 \u00d8konomiske gr\u00e6nser \u2013 eksterne og interne, hvordan man forsvare og udvide sine \u00f8konomiske gr\u00e6nser
\nDeltag i gruppen for \u00e5bne lektioner p\u00e5 Facebook og v\u00e6r med i transmissionen den 26. og 28. marts kl. 20.20 MSK https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Kilde: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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