{"id":29902,"date":"2019-10-31T21:32:34","date_gmt":"2019-10-31T18:32:34","guid":{"rendered":"https:\/\/prohoster.info\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie\/"},"modified":"2019-10-31T21:32:34","modified_gmt":"2019-10-31T18:32:34","slug":"20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","status":"publish","type":"post","link":"https:\/\/prohoster.info\/et\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","title":{"rendered":"20 harjumust t\u00e4helepanu h\u00fcgieeniks: kuidas tehnoloogiat kasutada, kuid mitte lasta sellel aega ja t\u00e4helepanu varastada.","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"20 harjumust t\u00e4helepanu h\u00fcgieeniks: kuidas tehnoloogiat kasutada, kuid mitte lasta sellel aega ja t\u00e4helepanu varastada.\" src=\"\/wp-content\/uploads\/2019\/03\/8614c3141d18ea0aa65e5d7e38fce792.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Tehnoloogiad haaravad meie aega ja t\u00e4helepanu, ja see ei ole enam naljakas, see on kurb, isegi v\u00e4ga kurb. <noindex><a rel=\"nofollow\" href=\"http:\/\/time.com\/4793331\/instagram-social-media-mental-health\/\">Depressioonid<\/a><\/noindex>, \u00e4revus ja bipolaarsed h\u00e4ired. Ma publikoon regulaarselt uuringuid tehnoloogia m\u00f5ju kohta vaimsele tervisele <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/439868\/\">Habr's<\/a><\/noindex> ning oma Telegrami kanalil, ja selle aja jooksul on kogunenud m\u00f5ningaid t\u00e4helepanekuid.<\/p>\n<p><\/p>\n<p>Okei, Google, mida teha maailmas, kus tehnoloogia on meie professionaalse, sotsiaalse ja isikliku elu \u00fchendav l\u00fcli? Kas on v\u00f5imalik kasutada <noindex><a rel=\"nofollow\" href=\"https:\/\/medium.com\/thrive-global\/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3\">eetilise disaini<\/a><\/noindex> ja t\u00e4helepanuh\u00fcgieeni tehnikate kasutamist meie olemasolu parandamiseks?<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h2 id=\"podhody\">L\u00e4hteviisid.<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 harjumust t\u00e4helepanu h\u00fcgieeniks: kuidas tehnoloogiat kasutada, kuid mitte lasta sellel aega ja t\u00e4helepanu varastada.\" src=\"\/wp-content\/uploads\/2019\/03\/437fc0391b601eb1491cda5180297e19.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Saab l\u00e4heneda lahendusele radikaalselt: katkestada k\u00f5ik sidemed, osta klapptelefon ja visata iPhone minema, minna puhkusele, teha endale <em>digitaalne detox<\/em>, minna vipassana v\u00f5i s\u00f5ita Phangani.<\/p>\n<p><\/p>\n<p>Saame tunnustada, et see on uus reaalsus: maailm kiireneb, vertikaalne solaarium pole edusammude piir, tehnoloogia areneb, privaatsust pole. On aeg sellega leppida. Ja ka farmaatsiat\u00f6\u00f6stus ei maga, tal on siniseid tablette igaks elujuhtumiks...<\/p>\n<p><\/p>\n<p>See k\u00f5ik on \u00e4ge, aga ma sooviksin v\u00e4hem \u00e4\u00e4rmuslikke meetmeid. \u00dchel v\u00f5i teisel p\u00f5hjusel olen valinud elada k\u00f5ige tehnoloogiliselt (\u00fcle)jada punktis Maal, San Franciscos, ja seet\u00f5ttu on ajapiirangute, t\u00e4helepanu ja energia hoidmine minu jaoks igap\u00e4evane praktika. <\/p>\n<p><\/p>\n<p>Ma naudin, et mul on juurdep\u00e4\u00e4s uusimale tehnoloogiale, aga ma olen sama vaimustunud ka sellest, et mul on s\u00f5brad, keda ma saan igal hetkel kohtuda; loengud ja t\u00f6\u00f6tavad, kuhu saan lihtsalt \u00f5htul minna; praktiliselt igal n\u00e4dalavahetusel saan minna loodusesse v\u00f5i s\u00f5itma reisile autoga.<\/p>\n<p><\/p>\n<p>Minu ideaal on kuldne kesktee, ilma \u00e4\u00e4rmusteta. Selle korraldamiseks pidin korralikult katsetama, optimeerides oma aega ja tehnoloogilist ruumi.<\/p>\n<p><\/p>\n<h2 id=\"10-privychek-kotorye-prizhilis\">10 harjumust, mis on juurdunud<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 harjumust t\u00e4helepanu h\u00fcgieeniks: kuidas tehnoloogiat kasutada, kuid mitte lasta sellel aega ja t\u00e4helepanu varastada.\" src=\"\/wp-content\/uploads\/2019\/03\/f0d2d307ec7bec080afa6ce8e36bf177.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Mul on v\u00e4ike kogus praktikaid, mis aitavad mul tehnolooge enda k\u00e4tesse v\u00f5tta. Toome need v\u00e4lja:<\/p>\n<p><\/p>\n<ol>\n<li><strong>Ekraaniaeg: vaikimisi 0 minutit igasugustes dopamiini stimuleerivates rakendustes.<\/strong> Mul on vaja investeerida aega, et sisestada parool ja lubada rakendust 15 minutiks, p\u00e4rast mida see j\u00e4lle keelatud nimekirja naaseb. See v\u00e4hendab aega, mida ma rakendustes veedan.<\/li>\n<li><strong>Minimaalne rakenduste komplekt telefonis.<\/strong> 10 s\u00f5numirakendust? 6 sotsiaalset v\u00f5rgustikku? 7 pangarakendust? Ei, ait\u00e4h, \u00fcks igas grupis on piisav.<\/li>\n<li><strong>Peamine suhtlemine 1-2 kanalil:<\/strong> Telegram k\u00f5ikide peamiste vestluste jaoks, SMS\/Apple Messages Ameerika kontaktide ja l\u00e4hedaste s\u00f5brade jaoks. <\/li>\n<li><strong>Google'i ja Facebooki toodete piirangud.<\/strong> Need ettev\u00f5tted teenivad reklaamist tulu, seet\u00f5ttu peavad nad optimeerima tooteid kaasatuse ja kasutusaja m\u00f5\u00f5dikute \u00fcmber. Amazon, Apple ja Microsoft teenivad tulu f\u00fc\u00fcsiliste toodete, rakenduste ja tellimuste m\u00fc\u00fcgist. Kui k\u00f5ik on v\u00f5rdsed, kasutan ma viimase grupi tooteid.<\/li>\n<li><strong>K\u00f5ik t\u00f6\u00f6rakendused on arvutis.<\/strong> Arvutis on ainult p\u00f5hirakendused suhtlemiseks, navigeerimiseks, raha vahetamiseks jne.<\/li>\n<li><strong>Minu Screen Time'i statistika p\u00f5hjal on tipp-3 rakendust telefonist eemaldatud.<\/strong> Loomise kolme tunni v\u00f5rra aega p\u00e4evas. V\u00f5lu!<\/li>\n<li><strong>Teavitused ainult telefoni ja SMS-s\u00f5numite jaoks.<\/strong> Vaikes\u00e4tetena on need k\u00f5ikides teistes rakendustes v\u00e4lja l\u00fclitatud.<\/li>\n<li><strong>Mul on teine telefon, mida kasutan t\u00e4helepanu n\u00f5udvate rakenduste jaoks.<\/strong> N\u00e4iteks juhin selle abil Instagrami ja v\u00e4rskendan Facebooki. Juurdep\u00e4\u00e4s sellele on piiratud.<\/li>\n<li><strong>Rakendused telefonis on grupeeritud p\u00f5hprintsiipide\/j\u00e4rgimist\u00f6\u00f6 jaoks:<\/strong> vestlemine, liikumine, reprodutseerimine \u00af_(\u30c4)_\/\u00af, salvestamine, keskendumine, rahavahetus, aja juhtimine, enda eest hoolitsemine.<\/li>\n<li><strong>Brauserid on eraldatud ja varustatud t\u00e4helepanu s\u00e4\u00e4stvate pistikprogrammidega.<\/strong> Chrome t\u00f6\u00f6 jaoks, Safari isiklike projektide jaoks. M\u00f5lemas on komplekt pistikprogramme juurdep\u00e4\u00e4su piiramiseks (aja, ressursside, veebilehe osade, tajumise viisi j\u00e4rgi): UnDistracted, Stay Focused, Decreased Productivity, Mercury Reader, AdBlock. Selliseid lahendusi on palju, kuid h\u00e4id saab s\u00f5rmedega kokku lugeda, seega kui see huvitab, kirjutan sellest eraldi postituse.<\/li>\n<\/ol>\n<p><\/p>\n<h2 id=\"10-poleznyh-praktik-kotorye-ne-prizhilos\">10 kasulikku praktikat, mis ei juurdunud<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 harjumust t\u00e4helepanu h\u00fcgieeniks: kuidas tehnoloogiat kasutada, kuid mitte lasta sellel aega ja t\u00e4helepanu varastada.\" src=\"\/wp-content\/uploads\/2019\/03\/dc0760bee2d590978e974c30e03b1f2f.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<ol>\n<li><strong>Must-valge re\u017eiim telefonis, et peita punaste teavituste v\u00e4rv.<\/strong> Viimased t\u00f5mbavad t\u00e4helepanu ja loovad katkestusi t\u00f6\u00f6s, mis viib fookuse kadumiseni. Must-valge re\u017eiimi asemel, mille saab seadetes valida, v\u00e4hendasin rakenduste arvu ja neist, kellele on lubatud teavitada.<\/li>\n<li><strong>Kustuta k\u00f5ik teavitused.<\/strong> M\u00f5ned teavitused on olulised, seega lubasin need ainult t\u00e4htsates rakendustes.<\/li>\n<li><strong>Kustuta k\u00f5ik teavitused lukustuselt.<\/strong> Sama kaalutlus.<\/li>\n<li><strong>Kustuta k\u00f5ik sotsiaalmeedia.<\/strong> Selle asemel piirasin oma viibimist, ostsin eraldi telefoni meedia jaoks, kuhu tuleb aeg-ajalt minna, ja <\/li>\n<li><strong>H\u00e4\u00e4lteated tekstide asemel.<\/strong> Ei juurdunud (v\u00e4lja arvatud \u00fche s\u00f5bra puhul \u2014 seal muutus see mingiks rituaaliks). Esiteks seet\u00f5ttu, et l\u00e4\u00e4nes ei ole tavaks s\u00f5numeid dikteerida.<\/li>\n<li><strong>K\u00f5igi t\u00e4helepanu l\u00f5hkumise rakenduste t\u00e4ielik blokeerimine<\/strong> rakenduste kaudu nagu Freedom, Self Control jne. Liigne range l\u00e4henemine, ma olen selles osas pigem pehme t\u00fc\u00fcp.<\/li>\n<li><strong>Rakenduste k\u00e4ivitamine ainult Spotlighti (iOS) v\u00f5i Otsi (Android) kaudu<\/strong>. Osad rakendused t\u00f5epoolest k\u00e4ivitan nii, kuid k\u00f5ik p\u00f5hijooned on paigutatud kaustadesse, mis on nimetatud p\u00f5hiprintsiipe \/ tehtavaid t\u00f6id silmas pidades.<\/li>\n<li><strong>Tumeda re\u017eiimi vaikeseaded veebisaitidel.<\/strong> Ideaalis peaks \"tume re\u017eiim\" v\u00e4hendama eredaid veebilehti, kuid tegelikult ei t\u00f6\u00f6ta see h\u00e4sti erinevate veebilehtede kuvamisomadustega.<\/li>\n<li><strong>Meditatsioonirakendused.<\/strong> Nagu teada, v\u00f5imaldab t\u00e4helepanelikkuse meditatsioon paremini kontrollida t\u00e4helepanu kvaliteeti ja m\u00f5jutab emotsionaalset seisundit. Alustasin Headspace'iga viis aastat tagasi, kuid kui praktika muutus t\u00f5sisemaks, hakkasin mediteerima ise, lihtsalt tavalise taimeri rakendusega. <\/li>\n<li><strong>Pomodoro meetodil t\u00f6\u00f6tavad taimerid<\/strong>. 25 minutit t\u00f6\u00f6tame, 5 minutit puhkame, kordame. P\u00e4rast neljandat kordust teeme pika pausi. Kellegi jaoks t\u00f6\u00f6tab, nagu selgus, mitte minu jaoks.<\/li>\n<\/ol>\n<p><\/p>\n<p>Kuidas sina oma aega ja t\u00e4helepanu hooldad?<\/p>\n<p>Allikas: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/444470\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0448\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0438 \u044d\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u043c\u0435\u0448\u043d\u043e, \u044d\u0442\u043e \u0433\u0440\u0443\u0441\u0442\u043d\u043e, \u0432\u043f\u043e\u0442\u044c \u0434\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0439, \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0431\u0438\u043f\u043e\u043b\u044f\u0440\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432. \u042f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0439 \u043d\u0430 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u0425\u0430\u0431\u0440\u0435 \u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b\u0435, \u0438 \u0437\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u043e\u0441\u044c \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439. \u041e\u043a, \u0413\u0443\u0433\u043b, \u0438 \u0447\u0442\u043e \u0436\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u043c\u0438\u0440\u0435, \u0433\u0434\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-29902","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Yuri Gagarin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/prohoster.info\/et\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie\" \/>\n\t<meta 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