{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/et\/blog\/novosti-interneta\/pro-gormony","title":{"rendered":"Hormoonide kohta","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Hormoonide kohta\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Ja seisad keset kohtumist, s\u00fcda ja hingamine p\u00fc\u00fcavad rindkerest v\u00e4lja tungida, kurgus on kuiv ja k\u00f5rvus kostab kummaline helin. Sa ei saa aru, miks k\u00f5ik need inimesed ei m\u00f5ista nii lihtsaid ratsionaalseid argumente, mis sobivad nii h\u00e4sti sinu maailmapilti. Siseh\u00e4\u00e4l karjub: \u2014 \"Ja miks peavad selliseid ilmselgeid asju kellelegi siin seletama!!??!? Kellega ma \u00fcldse t\u00f6\u00f6tan!\"<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>Selles artiklis sooviksime natuke selgitada, miks emotsioonid on lahutamatu osa IT-spetsialisti elust ja mida sellega teha.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>Selleks tuleb astuda samm tagasi.<\/p>\n<p><\/p>\n<p>Kui meie aju puutub kokku negatiivsete emotsioonidega, nagu kriitika, eitamine jne, siis tajub see seda kui ohtu enda suunas. Ohuolukorras tuleb midagi ette v\u00f5tta, ning seet\u00f5ttu antakse k\u00e4sk stressihormooni kortisooli tootmiseks. \u00dcldiselt on stress evolutsiooni tulemusena pigem v\u00e4lja t\u00f6\u00f6tatud elluj\u00e4\u00e4miseks, mitte selleks, et pidada intellektuaalseid vestlusi vastasega. Seet\u00f5ttu on kaks peamist strateegiat, millele me stressiolukordades toetume:<\/p>\n<p><\/p>\n<ol>\n<li>peata (kui r\u00fcnnak, mille vastane esitleb, tundub meie sisetunde j\u00e4rgi loogiline) <\/li>\n<li>jookse (kui tiigri mass p\u00f5\u00f5sastes tundub usutavam kui programmeerija lihasmass).<br \/>\nSeega, kortisooli toimel on ratsionaalne m\u00f5tlemine pidurdatud, kontroll l\u00e4heb emotsionaalsele System-1, kus aktiveerub kaitse- ja konflikti ettevalmistamise re\u017eiim, mis v\u00e4ljendub vastava emotsionaalse tausta kujunemises. Olukord tundub oluliselt tumedamas valguses, kui ta tegelikult on.<\/li>\n<\/ol>\n<p><\/p>\n<p>\u00dclaltoodud stseenis oleva inimese asukoht on praegu selles punktis. On t\u00f5en\u00e4oline, et ta tunneb emotsionaalset segu nagu viha, \u00fcksiolu, abitust jne. Samuti on t\u00f5en\u00e4oline, et ta on harjunud m\u00f5tlema endale kui arukale ja \u00fcldiselt emotsioonitule olendile, seega ei tea ta, mis tegelikult toimub ning kuidas edasi minna, kuna probleem ei asu ratsionaalses plaanis. Tihti on vajalik vahe paus, et l\u00e4heneda reaalsusele ja vaadata olukorda selge pilguga. Tuleks anda k\u00f5ikidele v\u00f5imalus stressi \u00fcle elada ja proovida hiljem \u00fcksteisele esitluse p\u00f5hiteemasid edastada, kui olukord on rahunenud.<\/p>\n<p><\/p>\n<p>Kortisool on \u00fcsna pikaajaline hormoon ning selle toime n\u00f5rgenemiseks peab aega m\u00f6\u00f6duma. Hoopiski teine asi on positiivsed iteratsioonid. Dopamiin, serotoniin, endorfiin, oks\u00fctotsiin \u2014 need on 'hea enesetunde' hormoonid, mis vabaneb positiivsete suhtlemiste korral, suurendades suhtlemis- ja koostoimev\u00f5imet ning abistamise oskust. Need hormoonid aitavad ka s\u00fcndmuste t\u00f6\u00f6tlemisel s\u00fcsteemi-2 tasemel, ratsionaalses ajupiirkonnas. \u00dcldiselt on see vajalik tootlikuks t\u00f6\u00f6ks ja normaalseks inimestevaheliseks suhtlemiseks. Kahjuks lahustuvad \u00f5nnehormoonid, erinevalt kortisoolist, m\u00e4rkimisv\u00e4\u00e4rselt kiiremini, mist\u00f5ttu nende toime ei ole nii pikaajaline ja ei oma nii suurt m\u00f5ju. Tulemuseks on see, et halvad hetked kaaluvad kergesti \u00fcles head oma t\u00e4htsuses. Seet\u00f5ttu on \u00fche negatiivse kogemuse kompenseerimiseks vaja oluliselt rohkem positiivseid iteratsioone, isegi neli korda rohkem.<\/p>\n<p><\/p>\n<p>Nii see hormonaalsel tasandil t\u00f6\u00f6tab. Emotsionaalsel tasandil oleme lihtsalt kas t\u00f5sised ja ei soovi kellegagi r\u00e4\u00e4kida, v\u00f5i oleme agressiivsed ja valmis \"s\u00f6\u00f6ma purustama\", kui see on midagi positiivset, siis v\u00f5ib see olla r\u00f5\u00f5mu reaktsioon v\u00f5i isegi lihtsalt programmeerimise hellus jne.<\/p>\n<p><\/p>\n<p>Kas olete kuulnud robo-rottidest? Need on laborirotid, kelle ajusse on implanteeritud elektroodid, et \u00f5petada neid tegema t\u00f6id, mida k\u00f5ik inimesed ei suuda t\u00f5husalt t\u00e4ita, n\u00e4iteks ohvrite otsimist rubriikide all v\u00f5i plahvatusohtlike ainete neutraliseerimist. Nii et edastades elektroodide kaudu ajju elektrisignaale teatud piirkondades, juhtivad teadlased rottide k\u00e4itumist. Nad saavad neid suunata vasakule v\u00f5i paremale. V\u00f5i isegi tegema asju, mis tavaliselt rottidele sugugi ei meeldi, n\u00e4iteks h\u00fcppama suurelt k\u00f5rguselt. Teatud keskteede stimuleerimisel genereerib aju vastava hormonaalse ja emotsionaalse tausta, ja kui te k\u00fcsite sellest rotist, miks ta l\u00e4ks paremale v\u00f5i vasakule, siis suudaks ta t\u00e4iesti ratsionaalselt selgitada, miks ta soovis sinna v\u00f5i t\u00e4nna minna. Kas nad sunnivad teda tegema seda, mis talle ei meeldi? V\u00f5i kas talle meeldib see, mida talle k\u00e4stakse teha? Kui erinev on meie aju ja kas samad meetodid t\u00f6\u00f6tavad inimesel? Praegu eetikast tulenevatel p\u00f5hjustel teadlased selliseid katseid ilmselgelt ei tee. Kuid evolutsioon Maal on me k\u00f5ik \u00fchesugused. Ja vaba valik, tunnistame, on t\u00f5eliselt libe m\u00f5isted. Kas teil on arusaam sellest, mida ja miks te t\u00e4na l\u00f5unaks valite? Jah, te saate valida, mida t\u00e4pselt s\u00fc\u00fca, olgu see pitsat v\u00f5i friikartuleid, t\u00f5en\u00e4oliselt valite seda, mida te just t\u00e4na tahate. Aga kas teil on valik, mida te soovite soovi ?<\/p>\n<p><\/p>\n<p>Kahjuks on N\u00f5ukogude aeg j\u00e4tnud post-N\u00f5ukogude ruumi elanikesse negatiivse j\u00e4lje, mis m\u00f5jutab nende arusaamist sisemistest protsessidest, mis toimuvad tavalise inimese peas. See inimene, kes t\u00e4na on kellegi vanaema-vanaisa, isa-emana jne. Ja moonutatud seaded ja mustrid kanduvad loomulikult edasi p\u00f5lvkonnast p\u00f5lvkonda vanematelt lastele. Seega ei ole \u00fcllatav, et endises N\u00f5ukogude Liidus s\u00fcndinutel (kuni t\u00e4naseni) domineerib suletud m\u00f5tlemise t\u00fc\u00fcp, kus emotsioonidele antakse inimese vajaduste loendis \u00fcks viimaseid kohti ja tundub, et on kergem neid eitada kui tunnustada ning elada koosk\u00f5las evolutsiooniliste p\u00f5him\u00f5tetega. Kord pidin ma end k\u00e4tki t\u00f5mbama ja hakkama m\u00e4rkama keskkonda pisut teistpidi. Ja kui hakata inimeste maailma t\u00e4ielikumalt m\u00f5istma, avanevad uued v\u00f5imalused ja teed, mis varasemalt tundusid olevat t\u00e4iesti n\u00e4htamatud. Kui varasemalt v\u00f5is j\u00e4\u00e4da seina vastu ja imestada k\u00fcsimuste \u00fcle: miks t\u00f5statatakse t\u00f6\u00f6kaaslasi ametikohale, samas kui mina j\u00e4\u00e4n pidevalt k\u00f5rvale? Miks mul ei \u00f5nnestu alustatud t\u00f6\u00f6d l\u00f5puni viia? Miks ei \u00f5nnestu suhete loomine \u00fclemustega? Miks minu h\u00e4\u00e4l ei oma m\u00e4rkimisv\u00e4\u00e4rset kaalu? jne. jne. Vastused leiduvad sageli ratsionaalsest System-2-st v\u00e4ljaspool ning ilma kogu pildi m\u00f5istmise ja teadvustamiseta ning emotsionaalse System-1 olemasoluta on neid lihtsalt v\u00f5imatu n\u00e4ha.<\/p>\n<p><\/p>\n<p>Keel \"Emotsioon\" on k\u00f5ige vanem programmeerimiskeel minevikus, olevikus ja tulevikus, millega oleme k\u00f5ik, ja enamiku elusorganismide vabariigis meie planeedil, kirjutatud. Selle t\u00f6\u00f6p\u00f5him\u00f5tete m\u00f5istmine lihtsustab elu ja eksisteerimist inimeste sotsiaalses keskkonnas.<\/p>\n<p><\/p>\n<p>Ait\u00e4h, praegu on k\u00f5ik.<\/p>\n<p><\/p>\n<p>Rohkem teavet System-1, System-2 kohta <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">minu eelmises postituses<\/a><\/noindex>.<\/p>\n<p>Allikas: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti-interneta"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0418 \u0432\u043e\u0442, \u0442\u044b 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