{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/et\/blog\/news\/pro-gormony","title":{"rendered":"Hormoonidest","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Hormoonidest\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Ja, sa seisad koosoleku keskel, s\u00fcda ja hingamine p\u00fc\u00fcavad rindkerest v\u00e4lja pursata, kurgus on kuiv ning k\u00f5rvades hakkab kumisema mingi ebatavaline heli. Sa ei saa aru, miks need inimesed ei m\u00f5ista nii lihtsaid ratsionaalseid argumendi, mis sul nii sujuvalt oma maailmapildiga sobivad. Sisemine h\u00e4\u00e4l karjub: \u2013 \u201eJa miks pean ma \u00fcldse selgeks tegema nii ilmseid asju? Kellega ma \u00fcldse t\u00f6\u00f6tan!\u201c<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>Selles artiklis tahaksin natuke aru saada, miks emotsioonid on IT-spetsialisti lahutamatuks osaks ja mida selle k\u00f5igega ette v\u00f5tta.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>Selleks tuleb laskuda madalamale tasemele.<\/p>\n<p><\/p>\n<p>Kui meie ajud puutuvad kokku negatiivsete emotsioonidega, nagu kriitika, eitamine jne, siis v\u00f5tavad nad seda kui ohtu enda vastu. Ohu korral tuleb midagi teha ja seet\u00f5ttu antakse k\u00e4sk stressihormooni kortisooli tootmiseks. \u00dcldiselt on stress evolutsiooni poolt v\u00e4lja m\u00f5eldud pigem elluj\u00e4\u00e4miseks, mitte selleks, et juhtida intellektuaalseid arutelusid vastasega. Seet\u00f5ttu on peamised kaks strateegiat, millele me stressiolukorras tugineme:<\/p>\n<p><\/p>\n<ol>\n<li>l\u00f6\u00f6d (kui r\u00fcndava vastase r\u00fcnnak meie sisemiste tunnete j\u00e4rgi m\u00f5istlik on) <\/li>\n<li>jookse (kui tiigri kehakaal p\u00f5\u00f5sastes n\u00e4eb v\u00e4lja veenvam kui programmeerija lihasmass).<br \/>\nSeega all kas kortisool tumestab ratsionaalset m\u00f5tlemist ja kontroll l\u00e4heb emotsionaalsele System-1 k\u00e4tte, kus aktiveeritakse kaitse- ja konfliktivalmiduse re\u017eiim, mis avaldub vastava emotsionaalse taustana. Situatsioon paistab oluliselt tumedamas valguses, kui see tegelikult on.<\/li>\n<\/ol>\n<p><\/p>\n<p>In the aforementioned scene, the person at the rally is somewhere at this point. There is a chance that he currently feels an emotional cocktail of anger, loneliness, helplessness, etc. It is also possible that he is used to thinking of himself as a rational and typically unemotional being, so he simply doesn't see what is actually happening and what to do next, as the problem lies far beyond the rational realm. Often, in order to get closer to reality and view the situation with a clear perspective, a break is needed. Allowing everyone to weather the stress and trying to convey the main points of the presentation later, when everything settles down, is crucial.<\/p>\n<p><\/p>\n<p>Cortisol is a long-lasting hormone, and it takes time for its effects to diminish. The situation is quite different for positive iterations. Dopamine, serotonin, endorphins, oxytocin \u2014 these are feel-good hormones that are produced when we interact in a positive environment; they enhance communication, collaboration, and support for others. These hormones also aid in processing events at the System-2 level, the rational part of the brain. Overall, this is essential for productive work and normal human interaction. Unfortunately, unlike cortisol, happiness hormones dissolve much more quickly, so their effects are not as prolonged and do not have as significant an impact. As a result, negative moments easily overshadow positive ones in significance. Therefore, to compensate for one negative incident, considerably more positive iterations are required, about four times as many.<\/p>\n<p><\/p>\n<p>Umbes nii see hormonaalses tasandil t\u00f6\u00f6tab. Emotsionaalses tasandis oleme kas lihtsalt allasurutud ja ei taha kellegagi r\u00e4\u00e4kida, v\u00f5i oleme agressiivsed ja valmis \u201eninaga tackima\u201c, kuid kui tegemist on millegi positiivsega, siis v\u00f5ib see olla r\u00f5\u00f5mu reaktsioon v\u00f5i isegi lihtsalt programmeerijate hellus jne.<\/p>\n<p><\/p>\n<p>Olete kuulnud robo-ratidest? Need on laboratoorsed rotid, kelle ajusse on implanteeritud elektroodid, et \u00f5petada neid tegema t\u00f6id, mida k\u00f5ik inimesed ei suuda t\u00f5husalt teha, nagu ohvrite otsimine rusude alt v\u00f5i l\u00f5hkeaine eemaldamine. Niisiis, andes elektroodide kaudu ajusse elektrisignaale teatud piirkondades, suudavad teadlased tegelikult juhtida roti tegevust. Nad saavad sundida seda minema vasakule v\u00f5i paremale. V\u00f5i isegi tegema asju, mis tavaliselt rotidele ei meeldi, n\u00e4iteks h\u00fcpata suurelt k\u00f5rguselt. Teatud keskusid stimuleerides genereerib aju vastava hormonaalse ja emotsionaalse tausta ning kui te k\u00fcsiksite selle roti k\u00e4est, miks ta l\u00e4ks paremale v\u00f5i vasakule, selgitaks ta \u00fcsna ratsionaalselt, miks ta soovis minna siia v\u00f5i sinna. Kas nad sunnivad teda tegema asju, mida ta ei meeldi? V\u00f5i meeldib talle see, mida teda programmeeritakse tegema? Kui palju erineb meie aju, ja kas samad meetodid t\u00f6\u00f6taksid inimestel? Hetkel eetiliste p\u00f5hjuste t\u00f5ttu teadlased selliseid eksperimente ei tee. Kuid evolutsioon meie planeedil on k\u00f5igi jaoks \u00fchine. Ja vabadus valida, tuleb tunnistada, on keeruline m\u00f5isted. Kas teil on arusaam sellest, mida ja miks te t\u00e4na l\u00f5unaks valite? Jah, te saate valida, mida te konkreetselt s\u00f6\u00f6te, olgu see pitsa v\u00f5i friikartulid, t\u00f5en\u00e4oliselt valite selle, mida soovite just t\u00e4na. Aga kas teil on valik selle \u00fcle, mida te soovite soovida?<\/p>\n<p><\/p>\n<p>Kahjuks on N\u00f5ukogude minevik avaldanud post-sovetliku ruumi elanikele negatiivset m\u00f5ju keskkonna m\u00f5istmisel, mis toimub tavainimese peas. See inimene, kes t\u00e4na on kellegi vanaema \u2013 vanaisa, isa \u2013 ema jne. Ja eba\u00f5iged seadistused ja mustrid edastatakse loogiliselt p\u00f5lvest p\u00f5lve vanematelt lastele. Seet\u00f5ttu ei ole \u00fcllatav, et N\u00f5ukogude Liidus s\u00fcndinute seas (kuni t\u00e4naseni) domineerib suletud m\u00f5tlemise t\u00fc\u00fcp, kus emotsioonidele antakse inimese vajaduste nimekirjas \u00fcks viimaseid kohti ning tundub, et neid on lihtsam eitada kui aktsepteerida ja elada koosk\u00f5las evolutsiooniprintsiipidega. Kord pidin ma end liigutama ja hakkama \u00fcmbritsevat natuke teisiti m\u00e4rkama. Ja kui hakkad inimmaailma t\u00e4ielikumalt tajuma, avanevad uued v\u00f5imalused ja teed, mis varem olid lihtsalt n\u00e4htamatud. Kui varem v\u00f5is end seina vastu pressida ja imestada k\u00fcsimuste \u00fcle nagu: miks t\u00f5stetakse t\u00f6\u00f6kaaslasi ametikohal, samas kui mina j\u00e4\u00e4ngi k\u00f5rvale? Miks mul ei \u00f5nnestu alustatud asja l\u00f5puni viia? Miks mul ei toimi suhted \u00fclematega? Miks mu h\u00e4\u00e4lel ei ole suurt kaalu? jne. jne. Vastused on tihti v\u00e4ljaspool ratsionaalset System-2 ja ilma kogu pildi m\u00f5istmise ja tunnetamise ning emotsionaalse System-1 olemasoluta on neid lihtsalt v\u00f5imatu n\u00e4ha.<\/p>\n<p><\/p>\n<p>Keele \u201eEmotsioon\u201c on see k\u00f5ige iidsem programmeerimiskeel minevikus, olevikus ja tulevikus, millel oleme k\u00f5ik, ja enamik elusolendeid meie plaanetsel, kirjutatud. Selle t\u00f6\u00f6p\u00f5him\u00f5ttete m\u00f5istmine muudab elu ja inimeste sotsiaalses keskkonnas eksistseerimise oluliselt lihtsamaks.<\/p>\n<p><\/p>\n<p>Ait\u00e4h, praegu on k\u00f5ik.<\/p>\n<p><\/p>\n<p>Rohkem System-1, System-2 kohta <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">minu eelmises postituses<\/a><\/noindex>.<\/p>\n<p>Allikas: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta 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