{"id":40157,"date":"2020-01-31T20:49:37","date_gmt":"2020-01-31T17:49:37","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/pravila-prikorma"},"modified":"2020-01-31T20:49:37","modified_gmt":"2020-01-31T17:49:37","slug":"pravila-prikorma","status":"publish","type":"post","link":"https:\/\/prohoster.info\/et\/blog\/pravila-prikorma","title":{"rendered":"Lisatoidu reeglid","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Mis juhtub, kui kaheaastane laps saab Big Mac'i s\u00fc\u00fca?
\nMis juhtub, kui 60 kg kaaluv kulturist proovib esimesel treeningun\u00e4dalal t\u00f5sta 150 kg kangi?
\nMis juhtub, kui hakkad lihaveskisse viskama paar 200 kg naela?
\nP\u00f5him\u00f5tteliselt sama, mis anda praktikantidele \u00fclesanne PouchDB t\u00e4iustada, et nad oskaksid PostgeSQLiga t\u00f6\u00f6tada.<\/p>\n

Meie ettev\u00f5te on korralik, k\u00f5ik on s\u00f5brad, \u00fchineme \u00fchise eesm\u00e4rgi nimel, austame ja hindame \u00fcksteist. Tootmis\u00fcksustes on see aga teisiti.<\/p>\n

Kui tootmis\u00fcksuses oled sa \u00fclemus ja sul ei meeldi alluv, saad sa teha nii, et ta \"l\u00e4mbub\". See on teatud tehnika. Pead andma \u00fclesande, millega inimene ei saa absoluutelt hakkama etten\u00e4htud aja ja ressurssidega.<\/a><\/noindex><\/p>\n

Ja kui ta tuleb j\u00e4rgmisel p\u00e4eval tagasi ja \u00fctleb, et ei saa hakkama ning peab \u00fclesande teisele andma, saad tema peale karjuda v\u00f5i hakata nalja viskama, et ta on viimane loll, kes ei saa hakkama sellise lihtsa \u00fclesandega.<\/p>\n

L\u00f5puks, kui inimene ei saa hakkama, saad teda vaid m\u00f5nitada. Ta on sinu. Ta ei hakka paluma palgat\u00f5usu, paremaid t\u00f6\u00f6tingimusi, normaalset kohtlemist jne. Ta on loll. Ametlikult tunnustatud.<\/p>\n

Hea, et me nii ei tee. Kuid olukorrad, kus inimene saab \u00fclesande, millega ta ei saa l\u00fchikese aja jooksul hakkama, esinevad.<\/p>\n

\u00dchest k\u00fcljest \u00fctleb keegi, et pole m\u00f5tet nuriseda, said \u00fclesande \u2013 sure, aga tee \u00e4ra. V\u00f5i Ameerika moodi \u2013 sure v\u00f5i tee. Miks see vajalik on? Et vaadata, kuidas ta l\u00e4mbub ja kukub kokku?<\/p>\n

Kui eesm\u00e4rk on just selline, siis on k\u00f5ik \u00f5ige. Kui eesm\u00e4rk on tulemuslikkus ja efektiivsus, siis tasub v\u00f5tta eeskuju kulturistidelt v\u00f5i j\u00f5uharjutustelt. Seal on k\u00f5ik lihtne: see peab olema raske, kuid teostatav.<\/p>\n

Neil on selline t\u00f6\u00f6riist nagu protsentide tabel. Maletabel, kus vertikaalasendis on kaalud ja horisontaalis protsendid. Treeningkavas on kirjas: lamades surumine, 70 %, kaks seeriat k\u00fcmme kordust. Sportlane vaatab protsenditabelit, leiab vertikaalasendist oma maksimaalse koormuse lamades surumisel, viib oma s\u00f5rme 70% kolonni ja m\u00f5istab, et peab v\u00f5tma 70 kg. Pole ju m\u00f5istlik arvutada meeles?<\/p>\n

Talle on raske, kuid teostatav. V\u00f5ib tekkida k\u00fcsimus: miks peab raske olema? V\u00f5iks ju v\u00f5tta ainult kerged kaalu, teha 2\u20133 kordust ja minna \u00f5lut jooma.<\/p>\n

Noh, vastus on ilmne: lihased treenivad end ainult siis, kui on raske. S\u00f5ltumata eesm\u00e4rgist \u2013 vastupidavus, j\u00f5ud, h\u00fcpertroofia (lihase mahu suurenemine). Detailides protsess erineb, kuid \u00fcldiselt on l\u00e4henemine \u00fcks: areng toimub l\u00e4bi valu. Peamine on, et valu oleks talutav, vastasel juhul on oht vigastada.<\/p>\n

Naaseme meie lammaste juurde. \u00dclesanne peab olema selline, et inimene saaks selle t\u00e4ita, kuid pingutust tegelikult tehes. Siis saavutab ta ka m\u00f5\u00f5dikud ja arendab end.<\/p>\n

Ilmselt \u00fctlete, et see on selge? Noh jah, kui mentoor on adekvaatne v\u00f5i on olemas valmis programmid praktika\u00fcli\u00f5pilaste ettevalmistamiseks. Kuid kas t\u00f5esti on selliseid kohti palju?<\/p>\n

Ei, ei ole. Meie k\u00fclas oli palju juhtumeid, kus vanem vend (umbes viieaastane) s\u00f6\u00f6tis nooremat (umbes kaheaastast) kuuma kartuliga. Kuid veel rohkem oli juhtumeid, kus \u00abkuuma kartuliga\u00bb s\u00f6\u00f6tis praktikat\u00f6\u00f6lisi mentor.<\/p>\n

\u00dchest k\u00fcljest v\u00f5ib-olla ei oska mentor lihtsalt (nagu see viie-aastane poiss). Noh, ta on suurep\u00e4rane t\u00fc\u00fcp, tal on k\u00f5ikide \u00fclesannete kontekst \u2014 otse peas. Talle on lihtsalt arusaamatu, kuidas v\u00f5ib mitte teada, mis on npm prune. V\u00f5i on see selge?<\/p>\n

Olen juba pikka aega inimesi j\u00e4lginud ja korduvalt sattunud olukordadesse praktika\u00fcli\u00f5pilasena. Ja tihti on mulle ka \u00abkuuma kartulit\u00bb n\u00e4o kaudu surutud. Erakordne pole seda tunnustada: vaadake, mida mentor teeb, kui te ennast l\u00e4mbuma hakkate.<\/p>\n

Tavaliselt kohandab mentor oma l\u00e4henemist. Lihtsalt seet\u00f5ttu, et m\u00f5istab: koolitusprogramm on ettev\u00f5tte vara, mida temale on usaldatud. Kui \u00fcks praktikant l\u00e4mbus, siis midagi on valesti teisega. Loomulikult v\u00f5ib j\u00e4tkata vingumist, nagu \"need p\u00e4evitajad ei oska mitte midagi, milline noor p\u00f5lvkond on\u2026\", aga v\u00f5ib ka m\u00f5ista, et nad on n\u00fc\u00fcd k\u00f5ik sellised, ja kui soovid uusi head inimesi, pead tegema koolitusprogrammi, mis t\u00f5eliselt \u00f5petab, mitte ei filtreeri v\u00e4lja.<\/p>\n

Ja ebatavaline mentor lihtsalt t\u00f5estab oma v\u00e4\u00e4rtust. \u00dctleb midagi sellist nagu \u00abnoh, sul on veel tervet maailma avastada, enne kui seda teemat uurima hakkad\u00bb. Ei, noh, v\u00f5ib ju ka nii, aga miks sa selle siis ettevalmistusprogrammi panid? V\u00f5i \u00abma ei saa sulle aidata, probleem on kuskil koolis, kus sa \u00f5ppisid, v\u00f5i lugesid valeid raamatuid lapsena\u00bb.<\/p>\n

Jah, muidugi, ma m\u00f5istan, et praktikantide seas on ka mitteadekvaate. Kuigi ei, ma kirjutasin selle lihtsalt niisama. Ma pole sellistega kokku puutunud. V\u00f5ib-olla on praktika v\u00e4he, seega j\u00e4tan endale v\u00e4ljap\u00e4\u00e4su \u2013 arvan, et kunagi v\u00f5ib selline mitteadekvaatne siiski ette tulla.<\/p>\n

Praegu j\u00e4rgnen ma \u00f5itsengu teooriale. Igal praktikantil on oma \u00f5itsengu punkt \u2013 midagi sellist, p\u00e4rast mida l\u00e4heb k\u00f5ik siledalt. Igal, kellega t\u00f6\u00f6tan, juhtub selline punkt. M\u00f5ne jaoks on vajalik lahendada \u00fcks t\u00f6\u00f6\u00fclesanne \u00f5ppe\u00fclesande asemel, m\u00f5ne jaoks r\u00e4\u00e4kida otse \u00e4ri tellijaga, m\u00f5ne jaoks lugeda \u00f5iget raamatut \u00f5igel hetkel, m\u00f5ne jaoks \u2013 kuulda, et ta on lihtsalt praktikant, mitte geenius, nagu ema \u00fctles, m\u00f5ne jaoks \u2013 kogeda rasket fiaskot, et m\u00f5ista oma vigu.<\/p>\n

Minu vaatluslugu on veel v\u00e4ike, kuid see juba n\u00e4itab: hea programmeerija tootlikkus suureneb mitu korda, kui l\u00f5petada nende toitmine \"kuuma kartuliga\". Jah, ning kaotused j\u00e4\u00e4vad nulli. Kirjutan sellest eraldi.
\n
Allikas: habr.com<\/a> <\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0434\u0432\u0443\u0445\u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430\u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0431\u0438\u0433\u043c\u0430\u043a\u043e\u043c? \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0430\u0442\u043b\u0435\u0442\u0443 \u0432\u0435\u0441\u043e\u043c 60 \u043a\u0433 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443 150 \u043a\u0433? \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0432 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443 \u0437\u0430\u0441\u0443\u043d\u0443\u0442\u044c \u043f\u0430\u0440\u043e\u0447\u043a\u0443 \u0433\u0432\u043e\u0437\u0434\u0435\u0439 \u043d\u0430 200? \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0447\u0442\u043e \u0434\u0430\u0442\u044c \u0441\u0442\u0430\u0436\u0435\u0440\u0443 \u0437\u0430\u0434\u0430\u0447\u0443 \u043f\u043e \u0434\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0435 PouchDB, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0443\u043c\u0435\u043b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 PostgeSQL. \u0412\u043e\u0442 \u0443 \u043d\u0430\u0441 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-40157","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"\ud83e\udd47Toitumise reeglid | ProHoster","description":"Mis juhtub, kui kaheaastast last toita Big Mac'iga? Mis juhtub, kui raskeveok jaatatakse kaalu 60 kg esimese n\u00e4dalaga t\u00f5stmiseks 150 kg? Mis juhtub, kui paar t\u00fckki hakklihamasinasse panna.","canonical_url":"https:\/\/prohoster.info\/et\/blog\/pravila-prikorma","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"et_EE","og:site_name":"ProHoster | \u041a\u0443\u043f\u0438\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0445\u043e\u0441\u0442\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0430\u0439\u0442\u043e\u0432 \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 DDoS, VPS VDS \u0441\u0435\u0440\u0432\u0435\u0440\u044b","og:type":"article","og:title":"\ud83e\udd47\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0440\u0438\u043a\u043e\u0440\u043c\u0430 | ProHoster","og:description":"\u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0434\u0432\u0443\u0445\u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430\u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0431\u0438\u0433\u043c\u0430\u043a\u043e\u043c? \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0430\u0442\u043b\u0435\u0442\u0443 \u0432\u0435\u0441\u043e\u043c 60 \u043a\u0433 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443 150 \u043a\u0433? \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0432 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443 \u0437\u0430\u0441\u0443\u043d\u0443\u0442\u044c \u043f\u0430\u0440\u043e\u0447\u043a\u0443.","og:url":"https:\/\/prohoster.info\/et\/blog\/pravila-prikorma","og:image":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:secure_url":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:width":350,"og:image:height":350,"article:published_time":"2020-01-31T17:49:37+00:00","article:modified_time":"2020-01-31T17:49:37+00:00","article:publisher":"https:\/\/www.facebook.com\/prohoster","article:author":"https:\/\/www.facebook.com\/prohoster"},"aioseo_meta_data":{"post_id":"40157","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"ai":null,"created":"2021-03-01 00:44:37","updated":"2022-09-28 07:05:01","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/posts\/40157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/comments?post=40157"}],"version-history":[{"count":0,"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/posts\/40157\/revisions"}],"wp:attachment":[{"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/media?parent=40157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/categories?post=40157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prohoster.info\/et\/wp-json\/wp\/v2\/tags?post=40157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}