{"id":40157,"date":"2020-01-31T20:49:37","date_gmt":"2020-01-31T17:49:37","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/pravila-prikorma"},"modified":"2020-01-31T20:49:37","modified_gmt":"2020-01-31T17:49:37","slug":"pravila-prikorma","status":"publish","type":"post","link":"https:\/\/prohoster.info\/et\/blog\/pravila-prikorma","title":{"rendered":"Toidulisandi reeglid","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Mis juhtub, kui kaheaastane laps s\u00f6\u00f6b Big Maki?
\nMis juhtub, kui 60 kg raskusele t\u00f5stjale panna esimese treeningn\u00e4dala jooksul 150 kg surumises?
\nKeenus umbes sama, mis anda praktikant tulemuslikkuse parandamiseks PouchDB, et ta oskaks t\u00f6\u00f6tada PostgreSQL-i kaas.
\nMeie firma on korralik, k\u00f5ik on s\u00f5brad, \u00fchendatud \u00fchise eesm\u00e4rgiga, austame ja hindame \u00fcksteist. Kuid tehastes ei ole see nii.<\/p>\n

Kui tehases oled pealik ja alluv sulle ei meeldi, saad teha nii, et ta 'l\u00e4mbub'. See on t\u00f5eline meetod. Tuleb anda \u00fclesanne, millega inimene ilmselgelt ei suuda t\u00e4htajaks ja m\u00e4\u00e4ratud ressurssidega hakkama saada.<\/p>\n

Ja kui ta tuleb j\u00e4rgmine p\u00e4ev ja \u00fctleb, et ei suuda, ja tuleb \u00fclesanne teisele edasi anda, on v\u00f5imalik temale karjuda v\u00f5i hakata kiusama, et ta on viimane loll, kes ei suuda nii lihtsa \u00fclesandega hakkama saada.<\/a><\/noindex><\/p>\n

L\u00f5puks, kui inimene ei suuda, saab teda kiusata. Ta on sinu oma. Ta ei palu palgat\u00f5usu, paremaid t\u00f6\u00f6tingimusi, normaalset suhtlemist jne. Ta on loll. Ametlikult tunnustatud.<\/p>\n

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Hea, et me niimoodi ei tee. Kuid olukordi, kus inimene saab \u00fclesande, millega ta l\u00fchikese aja jooksul hakkama ei saa, juhtub ikka.<\/p>\n

\u00dchelt poolt \u00fctleb keegi, et pole vaja viriseda, said \u00fclesande \u2013 sure v\u00f5i tee. V\u00f5i nagu ameeriklaselt \u2013 sure v\u00f5i tee. Aga milleks? Vaadata, kuidas ta l\u00e4mbub ja kokku kukub?<\/p>\n

Kui eesm\u00e4rk on just selline, siis on k\u00f5ik \u00f5ige. Kui eesm\u00e4rk on tulemuslikkus ja efektiivsus, siis on parem v\u00f5tta eeskuju t\u00f5stjatest v\u00f5i kulturistidest. Seal on lihtne: see peab olema raske, aga teostatav.<\/p>\n

Neil on selline t\u00f6\u00f6riist: protsentide tabel. Male tabel, kus vertikaalselt on kaalukategooriad ja horisontaalselt protsendid. Treeningprogrammis on kirjas: lamades surumine 70%, kaks seeriat k\u00fcmnest kordusest. Sportlane vaatab protsentide tabelit, leiab vertikaalselt oma maksimumi lamades surumises, viib s\u00f5rme 70% tulba juurde ja m\u00f5istab, et tuleb v\u00f5tta 70 kg. Kas ikka on m\u00f5tet seda meeles arvutada?<\/p>\n

Tal on raske, aga see on teostatav. V\u00f5ib tekkida k\u00fcsimus: miks see peab olema raske? V\u00f5ib ju v\u00f5tta ainult kerged kaalud, teha 2-3 kordust ja minna \u00f5lle j\u00e4rele.<\/p>\n

Noh, vastus on ilmne: lihased treenivad ainult siis, kui on raske. \u00dcksk\u00f5ik mis eesm\u00e4rk on \u2013 vastupidavus, j\u00f5ud, h\u00fcpertroofia (lihase mahu suurenemine). Protsess erineb detailides, kuid l\u00e4henemine on \u00fcks: areng tuleb l\u00e4bi valu. Peaasi, et valu oleks talutav, vastasel juhul tuleb vigastus.<\/p>\n

Naaseme meie lammaste juurde. \u00dclesanne peab olema selline, et inimene saaks selle t\u00e4ita, kuid pingutades. Siis saab ta nii m\u00f5\u00f5dikud tehtud kui ka arenema.<\/p>\n

Ilmselt, \u00fctlete teie? Jah, kui mentor on adekvaatne v\u00f5i on olemas valmis programm praktikantide koolitamiseks. Kuid kas selliseid hoolimata on palju?<\/p>\n

Ei ole eriti palju. Meie k\u00fclas oli palju juhtumeid, kui vanem vend (viie aastane) toitis nooremat (kaks aastat vana) kuuma kartuliga. Kuid veel rohkem oli juhtumeid, kui praktikanti toidab mentor \"kuuma kartuliga\".<\/p>\n

\u00dchelt poolt, v\u00f5ib-olla ei oska mentor lihtsalt (nagu see poiss viie aasta vanuselt). Noh, ta on ju lahe t\u00fc\u00fcp, tal on kogu kontekst k\u00f5igist \u00fclesannetest \u2013 just otse pea RAM-is. Talle tundub lihtsalt arusaamatu, kuidas v\u00f5ib mitte teada, mis asi on npm prune. V\u00f5i on see arusaadav?<\/p>\n

Olen juba ammu j\u00e4lginud inimesi ja olen korduvalt olnud praktikandi rollis. Tihti on mulle pandud \"kuum kartul\" n\u00e4kku. Seda on lihtne tuvastada: vaadake, mida mentor teeb, kui te k\u00f5htu l\u00e4mbute.<\/p>\n

\u041d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442: \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u2014 \u044d\u0442\u043e \u0430\u043a\u0442\u0438\u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438, \u0434\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0435\u043c\u0443. \u0415\u0441\u043b\u0438 \u043e\u0434\u0438\u043d \u0441\u0442\u0430\u0436\u0435\u0440 \u043f\u043e\u0434\u0430\u0432\u0438\u043b\u0441\u044f, \u0432\u0442\u043e\u0440\u043e\u0439 \u2014 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u041c\u043e\u0436\u043d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u043c\u043e\u0440\u0434\u0443 \u0433\u043d\u0443\u0442\u044c, \u0442\u0438\u043f\u0430 \u00ab\u0434\u043e\u043b\u0431\u0430\u043d\u043d\u044b\u0435 \u0445\u0438\u043f\u0441\u0442\u0435\u0440\u044b, \u043d\u0438 \u0447\u0435\u0440\u0442\u0430 \u043d\u0435 \u0443\u043c\u0435\u044e\u0442, \u0447\u0442\u043e \u0437\u0430 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u044c \u043f\u043e\u0448\u043b\u0430…\u00bb, \u0430 \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u0441\u0435 \u0442\u0430\u043a\u0438\u0435, \u0438, \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u2014 \u0434\u0435\u043b\u0430\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0442\u0430\u043a\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430, \u0430 \u043d\u0435 \u043e\u0442\u0441\u0435\u0438\u0432\u0430\u043b\u0430.<\/p>\n

Ja ebaaus mentor lihtsalt kinnitab oma iseennast. Ta \u00fctleb midagi sellist nagu \"noh, sul on veel terve maailm teadmata, enne kui seda teemat uurima hakkad\". Ei, seda v\u00f5ib ka nii teha, aga miks sa siis lisasid selle oma koolitusprogrammi? V\u00f5i \"ma ei saa sind millegagi aidata, probleem on kuskil selles koolis, kus sa \u00f5ppisid, v\u00f5i lugesid sa lapsep\u00f5lves valeid raamatuid.\"<\/p>\n

Jah, loomulikult, ma saan aru, et praktikantide seas on ka ebamugavusi. Kuigi ei, ma lihtsalt kirjutasin selle. Sellised pole mulle sattunud. V\u00f5ib-olla on praktikat v\u00e4he, seega j\u00e4tan endale taganemisv\u00f5imaluse \u2014 loen, et kunagi j\u00e4\u00e4b ikka ebamugavus ette.<\/p>\n

Hetkel j\u00e4rgnen teooriale \u00f5ide puhkemisest. Igal praktikandil on oma \u00f5idepuhtumise hetk \u2014 midagi sellist, p\u00e4rast mida l\u00e4heb k\u00f5ik nagu \u00f5litatult. Iga\u00fchel, kellega ma t\u00f6\u00f6tan, juhtub selline hetk. M\u00f5ne jaoks piisab, et lahendada t\u00f6\u00f6\u00fclesanne \u00f5ppimise asemel, kellelgi on vaja suhelda otse \u00e4rikliendiga, m\u00f5ni peab \u00f5igel hetkel lugema \u00f5iget raamatut, m\u00f5ni peab lihtsalt kuulma, et ta on praktikant, mitte imedekuninga, nagu tema ema \u00fctles, m\u00f5nel on vaja ulatuslikku eba\u00f5nnestumist, et oma vigu m\u00f5ista.<\/p>\n

Minu t\u00e4helepanude ajalugu on veel v\u00e4ike, kuid juba n\u00e4itab see: head programmeerijad saavad kordades rohkem tulemusi, kui l\u00f5petatakse nende 'kuuma kartuli' s\u00f6\u00f6tmine. Jah, ja kahjum on null. Sellest kirjutan hiljem eraldi.
\n
Allikas: habr.com<\/a> <\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0434\u0432\u0443\u0445\u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430\u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0431\u0438\u0433\u043c\u0430\u043a\u043e\u043c? \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0430\u0442\u043b\u0435\u0442\u0443 \u0432\u0435\u0441\u043e\u043c 60 \u043a\u0433 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443 150 \u043a\u0433? \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0432 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443 \u0437\u0430\u0441\u0443\u043d\u0443\u0442\u044c \u043f\u0430\u0440\u043e\u0447\u043a\u0443 \u0433\u0432\u043e\u0437\u0434\u0435\u0439 \u043d\u0430 200? \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0447\u0442\u043e \u0434\u0430\u0442\u044c \u0441\u0442\u0430\u0436\u0435\u0440\u0443 \u0437\u0430\u0434\u0430\u0447\u0443 \u043f\u043e \u0434\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0435 PouchDB, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0443\u043c\u0435\u043b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 PostgeSQL. \u0412\u043e\u0442 \u0443 \u043d\u0430\u0441 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-40157","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"\ud83e\udd47Toidulisandi reeglid | ProHoster","description":"Mis juhtub, kui kahekuulisele lapsele antakse Big Mac? 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