Fasaha tana ɗaukar lokacinmu da hankalinmu, kuma ba wai kawai abin ban dariya ba ne, abin bakin ciki ne, bakin ciki sosai. , damuwa da rashin lafiya. Ina buga bincike akai-akai kan tasirin fasahar kan lafiyar kwakwalwa. duka a tasharsa ta telegram, kuma a wannan lokacin an taru da wasu abubuwan lura.
Ok Google, to me muke yi a cikin duniyar da fasaha ta zama hanyar haɗin kai ga ƙwararrun rayuwarmu, zamantakewa da na sirri? Shin yana yiwuwa a yi amfani da dabaru da tsaftar hankali don inganta rayuwa?
Hanyoyi
Kuna iya kusanci shawarar da tsattsauran ra'ayi: yanke duk wani haɗin gwiwa, siyan wayar tafi da gidanka kuma jefar da iPhone ɗinku, ɗauki hutu, yin kanku. detox na dijital, je Vipassana ko je zuwa Phangan.
Kuna iya yarda da gaskiyar cewa wannan sabuwar gaskiya ce: duniya tana haɓakawa, solarium na tsaye ba iyakar ci gaba ba, fasaha yana ci gaba, babu wani sirri. Lokaci ya yi da za a daidaita. Kuma magungunan ba barci ba, suna da kwayoyi masu launin shudi na kowane lokaci ...
Wannan duk abu ne mai kyau, amma ina son ƙananan matakai. Don dalili ɗaya ko wani, na zaɓi in zauna a cikin mafi fasaha (a kan) cikakkiyar ma'ana a Duniya, San Francisco, kuma daga wannan, kiyaye iyakokin lokacina, hankali da kuzari sun zama aikin yau da kullun a gare ni.
Ina samun bugun daga samun damar yin amfani da sabbin fasahohi, amma kuma ina samun buri na samun abokai da zan iya haduwa a kowane lokaci; laccoci da tarurrukan bita, wadanda zan iya halarta cikin sauki da yamma; Kusan kowane karshen mako zan iya zuwa yanayi ko tafiya da mota.
Hanyar tsakiya tana kusa da ni, ba tare da wuce gona da iri ba. Don tsara shi, dole ne in yi gwaji da yawa, in inganta lokaci na da sararin fasaha.
10 halaye da suka makale
Ina da ƙananan tsarin ayyuka waɗanda ke ba ni damar sarrafa fasaha a hannuna. Zan jera su a kasa:
- Lokacin allo: Tsoffin zuwa mintuna 0 don duk aikace-aikacen da ke motsa dopamine. Dole ne in saka lokacin don shigar da kalmar wucewa kuma in ba da izinin app na mintuna 15 kafin ya koma jerin da aka dakatar. Wannan yana rage lokacin da nake kashewa a aikace-aikace.
- Mafi ƙarancin saitin aikace-aikace akan wayar. 10 manzanni? 6 social networks? 7 aikace-aikacen banki? A'a godiya, daya kowane rukuni ya isa.
- Mabuɗin sadarwa a cikin tashoshi 1-2: Telegram don duk ainihin tattaunawa, SMS/Saƙonnin Apple don abokan hulɗar Amurka da abokai na kud da kud.
- Iyakance samfuran Google da Facebook. Waɗannan kamfanoni suna samun kuɗi daga tallace-tallace, kuma don yin wannan suna buƙatar haɓaka samfuran kewaye da ma'aunin haɗin gwiwa da tsawon lokacin amfani. Amazon, Apple da Microsoft suna samun kuɗi ta hanyar siyar da samfuran zahiri, ƙa'idodi da biyan kuɗi. Duk sauran abubuwa daidai suke, Ina amfani da samfurori daga rukuni na ƙarshe.
- Duk aikace-aikacen aiki suna kan kwamfutar. Wayar tana da aikace-aikacen asali kawai don sadarwa, kewayawa, musayar kuɗi, da sauransu.
- Manyan apps guda 3 bisa ga kididdigar Time dina an cire su daga wayata. Ƙirƙiri sa'o'i uku na lokaci a rana don kaina. Sihiri!
- Sanarwa don saƙonnin waya da SMS ne kawai. Ta tsohuwa an kashe su a duk sauran aikace-aikacen.
- Ina da waya ta biyu da nake amfani da ita don aikace-aikace masu ɗaukar hankali. Misali, Ina amfani da shi don sarrafa Instagram da sabunta Facebook. Samun damar zuwa gare shi yana da iyaka.
- Aikace-aikace akan wayar an haɗa su bisa ga ƙa'idodi na asali/Ayyukan da Za a Yi: tattaunawa, motsi, haifuwa ¯_(ツ) _/ ¯, rikodi, maida hankali, musayar kuɗi, sarrafa lokaci, kulawa da kai.
- An raba masu bincike kuma an sanye su da plugins masu adana hankali. Chrome don aiki, Safari don ayyukan sirri. Dukansu saitin plugins ne don ƙuntatawa (ta lokaci, albarkatu, wani yanki na rukunin yanar gizon, hanyar fahimta): Rashin Ragewa, Tsaya Mayar da hankali, Rage yawan Samfura, Mai karanta Mercury, AdBlock. Akwai irin waɗannan hanyoyin da yawa, amma masu kyau za a iya ƙidaya su a kan yatsa, don haka idan kuna sha'awar, zan rubuta wani rubutu daban game da shi.
Ayyuka 10 masu amfani waɗanda ba su kama ba
- Yanayin baki da fari akan wayarka don ɓoye kalar sanarwar jajayen. Ƙarshen yana jawo hankali kuma yana haifar da katsewa a cikin aiki, yana haifar da asarar hankali. Maimakon yanayin baki da fari waɗanda za a iya zaɓa a cikin saitunan, na rage yawan aikace-aikacen da kuma waɗanne ne aka yarda su sanar.
- Cire duk sanarwar. Wasu sanarwar suna da mahimmanci, don haka na kunna su kawai a cikin mahimman aikace-aikace.
- Cire duk sanarwar daga Allon Kulle. La'akari iri ɗaya.
- Share duk kafofin watsa labarun. Maimakon haka, ya iyakance zamansa, ya sami wayar daban don watsa labarai, inda yake buƙatar zama lokaci zuwa lokaci, kuma
- Saƙonnin murya maimakon rubutu. Bai kama ba (banda aboki ɗaya - a can ya zama al'ada na ɗan lokaci). Da farko dai, domin a al'adar yammacin duniya ba al'ada ba ce ta saƙo.
- Cikakken toshe duk aikace-aikacen da ke ɗaukar hankali ta amfani da 'Yanci, Kula da Kai, da sauransu. Hanyar tana da tsauri sosai, kuma a wannan ma'anar ni ɗan vanilla ne.
- Kira apps ta hanyar Spotlight (iOS) ko Nema (Android) kawai. A zahiri ina kiran wasu aikace-aikacen ta wannan hanyar, amma duk manyan abubuwan an raba su zuwa manyan fayiloli, waɗanda aka sanya wa suna bayan ka'idodi / ayyukan da za a yi.
- Yanayin duhu akan shafuka ta tsohuwa. A ka'idar, "Yanayin duhu" ya kamata ya rage yawan shafukan yanar gizo masu haske, amma a gaskiya ba ya aiki da kyau tare da siffofin nunin gidan yanar gizo daban-daban.
- Aikace-aikacen tunani. Kamar yadda kuka sani, tunani mai hankali yana ba ku damar samun ƙarin iko akan ingancin kulawa kuma yana shafar yanayin tunanin ku. Na fara da Headspace shekaru biyar da suka wuce, amma lokacin da aikin ya zama mai tsanani, na fara yin zuzzurfan tunani, tare da aikace-aikacen lokaci na yau da kullum.
- Masu ƙidayar lokaci suna amfani da hanyar Pomodoro. Yi aiki na minti 25, hutawa don 5, maimaita. Bayan maimaitawa na huɗu, ɗauki dogon hutu. Yana aiki ga wasu, amma kamar yadda ya juya, bai yi aiki a gare ni ba.
Ta yaya kuke adana lokacinku da hankalinku?
source: www.habr.com