Kuma akwai dalilai na kwayoyin halitta na wannan.
Kusan duk wanda ya sauke karatu daga makarantar sakandare san cewa akwai ra'ayi na "homeostasis" - dawwama na ciki yanayi na jiki. Kuma, a lokaci guda, da wuya kowa ya san game da manufar "allostasis" - dacewar yanayin cikin gida ta hanyar hulɗar jiki tare da yanayin waje.
Allostasis da allostatic overload. Ƙananan sautunan damuwa da ƙarfafa jiki. Tsarin jiki ya dace da yanayin damuwa ba tare da wuce gona da iri ba. Tare da nauyin nauyin allostatic, jiki yana samun wani nau'i na ma'auni, amma yana aiki da wahala kuma a hankali ya rushe.
A gaskiya ma, kula da homeostasis yana buƙatar goyon baya daga halin jiki: inda za a zauna, abin da za a sha da ci, wanda za a guje wa, abin da za a yi ƙoƙari. Kamar yadda aka tsara kwayoyin halitta don kiyaye yanayin cikin gida akai-akai, kada halayensa su dagula homeostasis - in ba haka ba hanyoyin zaɓin yanayi na wannan kwayar halitta zasu yi aiki.
Allostasis ta amfani da misalin halin cin abinci
Matsayin rayuwar mutum yana nuna kansa a cikin tsarin rayuwa: idan an yi amfani da ku don cin nama sau uku a rana, nazarin halittu na jiki ya dace da wannan hanyar samun abinci mai gina jiki don aiki kuma zai yi tawaye idan akwai canji a cikin abinci.
Idan kun ci nama sau biyu a rana, jiki zai jure shi har yanzu, amma canzawa zuwa cin ganyayyaki zai haifar da amsawar daidaitawa - a cikin makonni 2-3 jiki zai dace da abinci mara kyau. Dangane da tanadin daidaitawa, yanayin gaba ɗaya zai yi kyau ko kuma mara kyau. Idan kun ci gaba, za ku iya ƙare har ku gaji da amsawar karbuwa kuma ku yi rashin lafiya a kan yanayin jin daɗi, ko kuma ku faɗa cikin yanayin damuwa.
Yawancin lokaci bayan makonni 2-3 akwai lokacin janyewa - lokacin da ba za a iya jure wa cin abinci ba.
A wannan lokaci, tsofaffin halaye na cin abinci yakan dawo, wanda ke hana gajiyawar hanyoyin daidaitawa. Yana da sauƙi a ji wannan lokacin lokacin da kuka dawo daga ƙasar da ke da abinci na musamman zuwa ƙasarku - yana da kyau a can, amma gidan ku naku ne, masoyi.
Hakanan yanayin yana faruwa lokacin da aka sami canji na samun kudin shiga: tare da raguwa mai ƙarfi ko haɓakar samun kudin shiga, haɓakar daidaitawa yana faruwa, sakamakon haka jiki yayi ƙoƙarin isa matakin jin daɗi na baya.
Gwajin kuɗi mai sauƙi don matakan nauyin allostatic
Gwada ji game da adadin kuɗin da za ku iya kashewa cikin aminci. A kowane mataki, rubuta yadda kuke ji.
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Da farko, adadin ba ya haifar da tashin hankali, amma yayin da adadin ya girma, jin daɗin mafi kyau ya bayyana - Zan iya samun sauƙin wannan. Mafi girman adadin bayan da ya fi dacewa, mafi yawan damuwa da ake samu daga gaskiyar cewa za a iya kashe kudi mai yawa, har ma da tsoro ("Ba zan sami wannan abu a rayuwata ba").
A wani lokaci, psyche kawai ya daina fahimtar adadi mai yawa kuma ga mafi yawan mutane, kashe 1 kawai ba zai yiwu ba kuma ba za su iya jin komai game da shi ba - biliyoyin daloli a cikin kasafin kuɗi yana da sauƙin karantawa.
Allostasis da karuwa mai girma a cikin kudin shiga
Hakanan yanayin yana faruwa lokacin da kuka saita sabbin manufofin kuɗi don kanku. Yana da wuya a ƙara yawan kudin shiga ko tara kuɗi don sayan tsada mai tsada, tun da jiki zai yi ƙoƙari ya kula da allostasis.
Yawancin horon kuɗi suna saita manyan maƙasudai don haɓaka samun kuɗi: "Zama miliyoniya ko mutu." A kololuwar daidaitawa, wasu lokuta mutane suna samun sakamako mai kyau, kuma a sakamakon sakamakon, sake dubawa game da horon ya bayyana. Duk da haka, bayan makonni 2-3, lokaci ya zo lokacin da jiki ya ce "isa ya isa" - sake dawowa yana faruwa.
Sau da yawa samun kudin shiga ta hanyar da zai fi kyau a kasance a cikin tsohuwar jihar - jiki yana buƙatar mayar da allostasis zuwa yanayin da ya saba kuma yana ƙoƙari ya tabbatar da sanin cewa baya buƙatar irin wannan gwaji mai tsanani.
A lokaci guda, akwai samfurin haɓakar haɓaka mai daɗi - don amfani da haɓakar kuɗin da za a iya zubarwa a hankali. Yawanci, yana ɗaukar watanni 30 zuwa 6 don homeostasis don daidaitawa zuwa canjin 12% na samun kudin shiga.
Sanin cewa allostasis yana da ƙayyadaddun ƙimar daidaitawa, yana da ma'ana a hankali, a cikin ƙananan yanki, ba da damar kanku don amfani da mafi kyawun yanayin rayuwa kafin haɓaka kuɗin da za ku iya zubarwa: a cikin kuɗin shiga, siyan abinci mafi kyau, ɗanɗano mafi kyawun tufafi ko takalma, saya takarda bayan gida mai tsada. Da zarar jiki ya saba da sabon yanayin rayuwa, sauƙin samun tushen ci gaba don samun kudin shiga.
Me za a yi idan kudin shiga ya karu da fiye da 30% a cikin ɗan gajeren lokaci? Allostasis-amintaccen hali shine kawar da wannan ƙarin kuɗi daga rayuwar yau da kullun. Wani zai rasa shi a gidan caca, wani zai sanya shi a kan ajiyar kuɗi na dogon lokaci a banki, wani zai sha shi / rarraba shi ga matalauta.
Allostasis da raguwar hauhawar kuɗi
Lokacin da yawan kuɗin shiga na yau da kullun ya faɗi, tsarin homeostasis shima yana buƙatar allostasis don mayar da shi zuwa wurinsa. Kuma ana lura da wannan ta yadda ake samun saurin aiki tare da irin wannan matakin samun kudin shiga bayan rasa tsohon. Kimanin wata ɗaya ko biyu - kuma mai lafiya ya cika buƙatun yanayin rayuwa wanda ya saba da shi.
Shawarwari akan matakin "jakar iska" na kudi na tsawon watanni biyu na aikin rayuwa mafi kyau yana dogara ne akan wannan sifa na jiki.
Ƙarin bayani game da manufar allostasis a matsayin tsawo na homeostasis za a iya samuwa a cikin littafin Robert Sapolsky The Psychology of Stress. Me yasa zebras basa samun ciwon ciki?
Kwarewar marubucin PS
Kwarewata ta biyu a matsayin likitan jijiyoyi shine ilimin halin dan Adam don cututtukan tashin hankali-fiyayya. Mutane da yawa ba sa banbance tsakanin likitan kwakwalwa, likitan hauka da likitan kwakwalwa. Fiye da shekaru 8 na aiki a asibitin da ke da kimanin marasa lafiya 18 a kowace shekara, dole ne in haifar da tsari mai mahimmanci don inganta lafiyar marasa lafiya ba kawai a cikin tsarin alƙawura na neurological ba.
Lokaci don ganin mutum ɗaya yana da iyaka, don haka kawai dabarun da suka fi dacewa sun tsira, da sauri da kuma yadda ya kamata don kawar da damuwa da kuma taimakawa marasa lafiya na su dace da damuwa. Tsarin tsari na kiwon lafiya yana taimakawa wajen ba da shawarar mafi kyawun fasaha ga kowane hali.
Ina gayyatar ku don sanin tsarin biopsychosocial a cikin maganin zamani a bude darussan Ilimin Kuɗi a matsayin wani ɓangare na horar da maza a ranar Maris 26 da 28 a 20.20 Moscow lokacin - watsa shirye-shiryen kan layi a cikin rukunin Facebook.
Tsarin aiki:
Ranar 1
• Tsarin horo, tsarin biopsychosocial a magani, lafiya a matsayin fasaha
Daidaitaccen saitin manufofin kuɗi - yadda ake cimmawa da kasancewa cikin koshin lafiya
• Kula da kudaden shiga da kashe kuɗi - yadda ba za a faɗa cikin ƙaranci da adanawa a cikin kuɗin neman ci gaba ba
• Tsarin ayyukan kuɗi - muna hana damuwa da ƙirƙirar yanayi don haɓaka kuɗi
Ranar 2
• Kasafin kudi da tsaro
• Neurophysiology na yanke shawara na kudi
Karɓar ruɗar kuɗi marasa fa'ida - canza imani zuwa hasashe masu fa'ida
• Kalkuleta na kuɗi – saita tacewa don neman kuɗi
Iyakokin kuɗi - na waje da na ciki, yadda ake karewa da faɗaɗa iyakokin kuɗin ku
Kasance tare da rukunin bude darussa akan Facebook kuma shiga cikin watsa shirye-shirye a Maris 26 da 28 da karfe 20.20 na Moscow
source: www.habr.com