He aha ka hopena inā hānai ʻoe i kahi pēpē ʻelua mahina i Big Mac?
He aha ka hopena inā hāʻawi ʻia ka mea hoʻopaʻapaʻa he 60 kg i ka 150 kg deadlift i ka pule mua o ke aʻo ʻana?
He aha ka hopena inā hoʻokomo ʻoe i ʻelua mau kui 200 i loko o kahi mīkini ʻiʻo?
Ua like ia me ka hāʻawi ʻana i kahi intern i ka hana o ka hoʻololi ʻana iā PouchDB i hiki iā ia ke hana pū me PostgeSQL.
Eia kā mākou hui maikaʻi, he mau hoaaloha nā mea a pau, i hui pū ʻia e ka pahuhopu like, mahalo mākou a mahalo kekahi i kekahi. Akā ma nā hale hana ʻaʻole like ia.
Inā he luna ʻoe ma kahi hale hana a ʻaʻole ʻoe makemake i kahi mea haʻahaʻa, hiki iā ʻoe ke hoʻolilo iā ia i "hoke." He ʻenehana wale nō kēia. Pono e hāʻawi i kahi hana i hiki ʻole i ke kanaka ke hoʻokō i loko o ka manawa i hoʻokumu ʻia me nā kumuwaiwai i ʻae ʻia.
A i kona hiki ʻana mai i kekahi lā ma hope a ʻōlelo ʻo ia ʻaʻole hiki iā ia ke hoʻokō a pono e hoʻololi i ka hana i kahi ʻē aʻe, hiki iā ʻoe ke ʻuā iā ia, a i ʻole e hoʻomaka e hoʻohenehene iā ia ʻo ia ka pupule hope ʻaʻole hiki ke hoʻokō i kahi hana maʻalahi.
ʻO ka hopena, ke hāʻule ke kanaka, hiki iā ʻoe ke hoʻolaha i ka pala ma luna ona. Nou ia. ʻAʻole ʻo ia e noi no ka uku kiʻekiʻe, ʻoi aku ka maikaʻi o ka hana, ka mālama maʻamau, etc. He ʻūhū ʻo ia. ʻIke ʻia.
Maikaʻi ʻaʻole mākou e hana pēlā. Akā aia kekahi mau kūlana i loaʻa i kahi kanaka kahi hana i hiki ʻole iā ia ke hoʻokō i ka manawa i ʻike ʻia.
Ma kekahi ʻaoʻao, e ʻōlelo kekahi - ʻaʻohe pono e ʻōhumu, loaʻa iā ʻoe kahi hana - make, akā e hana. A i ʻole ma ʻAmelika - make a hana paha. Akā, no ke aha? E nānā iā ia e ʻeke a haʻalele?
Inā ʻo ia ka pahuhopu, a laila pololei nā mea a pau. Inā ʻoi aku ka maikaʻi a me ka pono o ka pahuhopu, a laila ʻoi aku ka maikaʻi o ka hahai ʻana i ka hiʻohiʻona o nā mea hāpai kaumaha a i ʻole nā musclemen. He mea maʻalahi loa: pono e paʻakikī, akā hiki ke hana.
Loaʻa iā lākou kahi mea hana: hoihoi. He papa chess me nā paona e kū ana ma ka ʻaoʻao a me nā pākēneka ma ke alo. 'Ōlelo ka papahana hoʻonaʻauao: bench press, 70%, ʻelua pūʻulu o ʻumi repetitions. Nānā ka mea pāʻani i ka pākēneka, ʻike ʻo ia i kāna paʻi paʻi kiʻekiʻe loa, hoʻoneʻe i kona manamana lima i ke kolamu 70% a hoʻomaopopo ʻo ia e pono ke hāpai i ke kaumaha o 70 kg. ʻAʻole maikaʻi ʻoe i ka helu ʻana, ʻeā?
He paʻakikī iā ia, akā hiki ke hana. Hiki ke ala mai ka nīnau: no ke aha e paʻakikī ai? Hiki iā ʻoe ke lawe i nā paona māmā, hana 2-3 repetitions a hele e kiʻi i ka pia.
ʻAe, maopopo ka pane: aʻo ʻia nā ʻiʻo i ka wā paʻakikī. Ma waho o ka pahuhopu - hoʻomanawanui, ikaika, hypertrophy (hoʻonui i ka nui o ka muscle). ʻOkoʻa ke kaʻina hana i nā kikoʻī, akā ma ke ʻano maʻamau ua like ke ʻano: hoʻomohala ʻia ma o ka ʻeha. ʻO ka mea nui, ʻo ia ka ʻeha, inā ʻaʻole e ʻeha.
E hoʻi kākou i kā kākou hipa. Pono e hāʻawi ʻia ka hana i hiki i ke kanaka ke hoʻopau, akā me ka hoʻoikaika. A laila e hana ʻo ia i nā metric a hoʻomohala.
ʻIke ʻoe, ʻōlelo ʻoe? ʻAe, ʻae, inā lawa ka mea aʻoaʻo, a i ʻole he papahana mākaukau no ka hoʻomaʻamaʻa ʻana i nā interns. Akā, ehia mau wahi e like me kēia?
ʻAʻole nui. Ma ko makou kauhale he nui na hihia i hanai ke kaikuaana (ma kahi o elima makahiki) i ke kaikaina (ma kahi o elua makahiki) i ka uala wela. Akā ʻoi aku ka nui o nā hihia i ka wā e hānai ai ke kumu aʻo i ka mea aʻo "ʻuala wela."
Ma kekahi ʻaoʻao, ʻaʻole ʻike paha ke kumu aʻo pehea (e like me kēlā kanaka ʻelima makahiki). ʻAe, he kanaka maikaʻi ʻo ia, aia iā ia ka pōʻaiapili holoʻokoʻa o nā hana āpau - pololei i ka RAM o kona poʻo. ʻAʻole maopopo ʻo ia pehea e ʻike ʻole ai kekahi i ke ʻano o ka npm prune. A i ʻole maopopo?
Ua nānā au i nā kānaka no ka manawa lōʻihi, a ua ʻike pinepine wau iaʻu iho i ke kūlana o kahi intern. A hoʻolei pinepine lākou i kahi "ʻuala wela" ma koʻu ʻāʻī. ʻAʻole paʻakikī ke ʻike: e nānā i ka mea a ke kumu aʻoaʻo e hana ai ke ʻoki ʻoe.
E hoʻoponopono ke kumu aʻo maʻamau. Ma muli wale nō o kona hoʻomaopopo ʻana: ʻo ka papahana hoʻomaʻamaʻa he waiwai ʻoihana i hāʻawi ʻia iā ia. Inā ʻeha kekahi intern, ʻike kekahi ua hewa. Hiki iā ʻoe, ʻoiaʻiʻo, ke hoʻomau i ke kulou ʻana i kou mau maka, e like me "nā hipsters pōʻino, ʻaʻole lākou i ʻike i kahi mea pōʻino, he aha ke ʻano o ka poʻe ʻōpio… Makemake ʻoe i nā kānaka kūpono hou, e hana i kahi papahana hoʻomaʻamaʻa e like me kāna i hana ai i ka kuke, ʻaʻole ka kānana.
A ʻo kahi kumu aʻoaʻo ʻē aʻe e hōʻoiaʻiʻo iā ia iho. E ʻōlelo ʻo ia i kekahi mea e like me "maikaʻi, pono ʻoe e ʻike i ka honua holoʻokoʻa ma mua o ka nānā ʻana i kēia kumuhana." ʻAʻole, hiki iā ʻoe ke hana i kēlā, akā no ke aha ʻoe i hoʻokomo ai i loko o ka papahana hoʻomaʻamaʻa a laila? A i ʻole "ʻAʻole hiki iaʻu ke kōkua iā ʻoe, aia ka pilikia ma kahi o ke kula āu i hele ai, a i ʻole heluhelu ʻoe i nā puke hewa i kou wā kamaliʻi."
ʻAe, ʻoiaʻiʻo, maopopo iaʻu aia nā haumāna kūpono ʻole. ʻOiai, ʻaʻole, kākau wale wau pēlā. ʻAʻole au i ʻike i kekahi mea e like me kēia. Malia paha ʻaʻole lawa kaʻu hoʻomaʻamaʻa, no laila e haʻalele wau i kahi loophole - manaʻo wau i kekahi lā e loaʻa iaʻu kahi mea kūpono ʻole.
Ke hoʻomau nei au i ka manaʻo ulu i kēia manawa. Loaʻa i kēlā me kēia mea hoʻomaʻamaʻa kahi pua pua - ʻo ia hoʻi, ma hope o ka hele ʻana e like me ka uaki. Loaʻa kēia helu i nā mea a pau aʻu e hana pū ai. Pono kekahi e hoʻoponopono i kahi pilikia hana i hoʻokahi manawa ma mua o kahi kula, pono e kamaʻilio pololei kekahi me kahi mea kūʻai aku ʻoihana, pono kekahi e heluhelu i ka puke kūpono i ka manawa kūpono, pono e lohe kekahi he intern wale nō ʻo ia a ʻaʻole he keiki. prodigy, e like me ka haʻi ʻia ʻana iā Mama, pono e ʻike kekahi i kahi fap paʻakikī e hoʻomaopopo i kā lākou mau hewa.
ʻAʻole lōʻihi kaʻu mōʻaukala nānā, akā ua ʻōlelo mua ʻia: piʻi nui ka hoʻopuka o nā polokalamu polokalamu maikaʻi inā hoʻōki ʻoe i ka hānai ʻana iā lākou "ʻuala wela." ʻAe, a ʻo nā poho he zero. E kākau kaʻawale wau e pili ana i kēia.
Source: www.habr.com