В Hauv peb qhov kev tshuaj xyuas txog kev siv lub neej zoo rau cov tub ntxhais kawm, peb tau tham txog kev tshawb fawb tshawb fawb tom qab cov lus qhia pom tseeb - "haus dej ntau dua," "kev tawm dag zog," "npaj koj txoj haujlwm niaj hnub." Hauv seem no, peb yuav saib tsis tshua pom tseeb "hacks", nrog rau thaj chaw uas suav tias niaj hnub no yog ib qho kev cog lus tshaj plaws hauv kev cob qhia. Cia peb sim seb yuav ua li cas "doodles nyob rau hauv cov npoo ntawm phau ntawv" yuav pab tau, thiab nyob rau hauv dab tsi tshwm sim xav txog qhov kev ntsuam xyuas pab koj dhau nws zoo dua.
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Cov nqaij ntshiv
Mus koom cov lus qhuab qhia yog lwm cov lus qhia pom tseeb rau cov neeg uas xav kawm zoo dua. Thiab, los ntawm txoj kev, ib qho ntawm feem nrov ntawm . Txawm hais tias kev mus ntsib ib leeg feem ntau tsis txaus, ntau tus ntawm koj paub txog qhov xwm txheej: koj tab tom npaj daim pib rau kev xeem, thiab koj tsis tuaj yeem nco qab qhov tseeb ntawm tus kws qhia ntawv tau tham txog, txawm tias koj paub tseeb tias koj nyob hauv chav kawm hnub ntawd. .
Txhawm rau ua kom koj lub sijhawm zoo tshaj plaws hauv kev qhuab qhia, cov kws tshawb fawb qhia kev cob qhia cov leeg nqaij nco - uas yog, ua ntej ntawm tag nrho cov, sau ntawv. Tsis tsuas yog qhov no tso cai rau koj xa rov qab rau lawv tom qab (uas yog qhov pom tseeb zoo nkauj), tab sis kev ua ntawm kev sau cov ntaub ntawv los ntawm tes pab koj nco qab zoo dua. Txawm li cas los xij, qee zaum txhawm rau kom nco ntsoov cov ntsiab lus nyuaj, nws ua rau kev nkag siab tsis yog sau lawv xwb, tab sis sau lawv thiab kos duab.
Koj tuaj yeem sim nthuav tawm cov ntaub ntawv hauv daim ntawv qhia lossis daim duab (uas yog qhov nyuaj heev yog tias koj yuav tsum ua tib zoo mloog tus kws qhia), tab sis qee zaum txhawm rau kom nco qab cov ntaub ntawv zoo dua, nws txaus los ntxiv cov ntawv sau nrog scribbles. los yog doodles (lub sij hawm rau hom duab no kuj yog "").
Doodles tuaj yeem tshwm sim raws li cov qauv rov ua dua, kab, abstractions-los yog ntsej muag, tsiaj txhu, lossis ib lo lus (xws li hauv ). Koj tuaj yeem kos txhua yam - ib qho tseem ceeb ntawm doodles yog tias qhov kev xyaum no tsis ua rau tib neeg nyiam - tsis zoo li, piv txwv li, kev ua haujlwm nyuaj hauv chav kawm kos duab.
Thaum xub thawj siab ib muag, doodling yog annoying - nws zoo nkaus li tias tus neeg tsuas yog sim tua lub sij hawm thiab absorbed nyob rau hauv nws txoj kev xav. Hauv kev xyaum, nws hloov tawm tias doodles, ntawm qhov tsis sib xws, pab peb zoo dua pom cov tswv yim tshiab thiab nco ntsoov lawv.
Xyoo 2009, phau ntawv Journal Applied Cognitive Psychology tau luam tawm Cov txiaj ntsig ntawm kev tshawb fawb los ntawm Lub Tsev Kawm Ntawv ntawm Psychology ntawm University of Plymouth (UK). Nws suav nrog 40 tus neeg hnub nyoog 18 txog 55 xyoo. Cov kawm mloog ib lub suab kaw ntawm "tus phooj ywg hu xov tooj" (ntawm qhov kaw, tus tshaj tawm hauv lub suab monotone nyeem tawm ib qho lus ntawm "phooj ywg" uas tsis muaj tseeb tham txog leej twg tuaj yeem mus rau nws tog thiab leej twg ua tsis tau, thiab yog vim li cas ). Pawg tswj hwm tau hais kom sau rau hauv ib daim ntawv cov npe ntawm cov neeg uas yuav mus rau tog (thiab tsis muaj dab tsi ntxiv) raws li lawv tau sau tseg.
Cov pab pawg sim tau muab ib daim ntawv ntawm cov squares thiab lub voj voog thiab thov kom ntxoov ntxoo cov duab thaum mloog (cov ntsiab lus tau ceeb toom tias qhov ceev thiab qhov tseeb ntawm qhov ntxoov ntxoo tsis tseem ceeb - qhov ntxoov ntxoo tsuas yog dhau lub sijhawm).
Tom qab ntawd, tag nrho cov ntsiab lus tau hais kom ua thawj lub npe cov neeg uas yuav mus rau tog, thiab tom qab ntawd sau cov npe ntawm qhov chaw uas tau hais hauv kev kaw. Cov txiaj ntsig tau xav tsis thoob - nyob rau hauv ob qho tib si, cov neeg uas tau hais kom ntxoov ntxoo cov duab yog qhov tseeb dua (cov pab pawg sim tau nco qab 29% cov ntaub ntawv ntau dua li pawg tswj hwm, txawm hais tias lawv tsis tau hais kom sau lossis nco ib yam dab tsi).
Qhov txiaj ntsig zoo no tuaj yeem yog vim qhov tsis nco qab scribbling tso cai rau koj koom nrog passive hom ntawm lub hlwb ua haujlwm. "Doodle Activists" zoo li Sunni Brown, tus sau Doodle Revolution ntseeg hais tias doodles tsis yog ib txoj hauv kev kom koj ob txhais tes tsis khoom, tab sis yog ib txoj hauv kev ua kom koj lub hlwb. Hauv lwm lo lus, nws yog ib lub tswv yim uas tso cai rau peb tso "kev ua haujlwm" thaum peb mus txog qhov kawg - uas txhais tau hais tias doodle tuaj yeem pab yog tias, piv txwv li, koj muaj teeb meem daws teeb meem lossis nrhiav cov lus zoo rau kev sau ntawv. ntawv.
Kev rov qab los nco qab cov ntaub ntawv, scribbling hauv cov npoo yuav pab koj rov tsim cov ntsiab lus ntawm qhov tshwm sim nyob ib puag ncig koj thaum koj kos nws. Jessie Prince (), Thawj Tswj Hwm ntawm Pawg Neeg Tshawb Fawb Kev Tshawb Fawb ntawm Doctoral Graduate School ntawm City University of New York, uas, saib ntawm nws tus kheej doodles, nws yooj yim nco ntsoov dab tsi tau tham thaum nws kos lawv. Nws piv doodles rau cov ntawv xa ntawv - thaum koj saib daim ntawv xa ntawv koj yuav ntawm ib qho chaw twg, txhua yam tam sim ntawd tuaj rau hauv lub siab ntsig txog qhov kev mus txawv tebchaws - tej yam uas koj yuav tsis nco qab ib yam li ntawd.
Photo by ITMO University
Qhov no yog qhov zoo ntawm "sau ntawv nrog doodles" (piv rau cov ntawv sau tsis tu ncua): kev sau ntawv tsis tu ncua yuav cuam tshuam koj ntawm qhov uas tus kws qhia tam sim no qhia, tshwj xeeb tshaj yog tias nws muab ntau cov ntaub ntawv uas tsis tsim los rau kev sau ntawv. Yog tias koj ntes cov ntsiab lus tseem ceeb hauv txoj kev ib txwm muaj thiab hloov mus rau doodles thaum koj piav qhia lawv, koj tuaj yeem nkag siab qhov teeb meem zoo dua yam tsis tau poob cov xov ntawm zaj dab neeg.
Ntawm qhov tod tes, doodling tsis haum rau txhua txoj haujlwm. Piv txwv li, yog tias koj yuav tsum nco qab thiab kawm ntau cov duab (cov duab kos, duab), koj tus kheej cov duab kos yuav cuam tshuam koj - Wall Street Journal Qhov no tau txais kev txhawb nqa los ntawm kev tshawb fawb hauv University of British Columbia. Thaum ob txoj haujlwm yuav tsum tau ua cov ntaub ntawv pom, doodling txwv tsis pub peb tsom mus rau qhov tseem ceeb ntawm lub sijhawm ntawd.
Nws yog qhov zoo dua los tsis quav ntsej doodle thiab thaum koj tsis paub tseeb tias qhov tseeb thiab cov qauv muab los ntawm tus kws qhia tuaj yeem pom tau yooj yim hauv lwm qhov chaw. Hauv qhov no, nws muaj kev nyab xeeb dua los cob qhia cov leeg nqaij nrog kev pab los ntawm cov ntawv qub zoo ib leeg.
Kev paub txog kev paub
Lwm qhov chaw tsim nyog xav txog rau cov neeg uas xav kawm zoo dua yog cov txheej txheem metacognitive (kev paub thib ob, lossis, yooj yim dua, peb paub txog peb tus kheej kev paub). Patricia Chen, tus kws tshawb fawb hauv Stanford ua haujlwm hauv cheeb tsam no, : "Feem ntau, cov tub ntxhais kawm pib ua haujlwm tsis xav, yam tsis tau sim npaj ua ntej uas cov peev txheej zoo tshaj plaws los siv, tsis nkag siab qhov zoo ntawm lawv txhua tus, yam tsis tau ntsuas seb cov peev txheej uas tau xaiv tuaj yeem siv tau zoo tshaj plaws."
Chen thiab nws cov npoj yaig tau ua ntau txoj kev tshawb fawb (lawv cov txiaj ntsig tau xyoo tas los hauv phau ntawv Journal Psychological Science) thiab kev sim qhia seb xav li cas txog kev kawm tuaj yeem txhawb kom cov tub ntxhais kawm ua tau zoo dua. Raws li ib feem ntawm qhov kev sim, cov tub ntxhais kawm tau txais ib daim ntawv nug txog 10 hnub ua ntej qhov kev xeem - nws cov kws sau ntawv tau hais kom lawv xav txog qhov kev xeem yuav los tom ntej thiab teb cov lus nug txog qib twg tus tub ntxhais kawm xav tau, qib no tseem ceeb npaum li cas rau nws thiab yuav ua li cas nws yuav tau txais.
Tsis tas li ntawd, cov tub ntxhais kawm raug nug kom xav txog cov lus nug uas feem ntau tshwm sim hauv kev xeem thiab txheeb xyuas qhov twg ntawm 15 txoj kev kawm muaj nyob (npaj los ntawm cov ntawv qhia, nyeem phau ntawv, kawm cov lus nug xeem, sib tham nrog cov phooj ywg, kawm cov chav kawm nrog ib tug tus kws qhia ntawv, thiab lwm yam) lawv yuav siv. Tom qab ntawd lawv raug nug kom piav qhia lawv qhov kev xaiv thiab piav qhia tias lawv yuav ua li cas - qhov tseeb, ua ib qho kev npaj rau kev npaj rau kev xeem. Pawg tswj tsuas tau txais kev ceeb toom txog qhov kev xeem thiab qhov tseem ceeb ntawm kev kawm rau nws.
Raws li qhov tshwm sim, cov tub ntxhais kawm uas ua qhov kev npaj ua tau zoo dua ntawm qhov kev xeem, tau txais cov qhab nia nruab nrab ntawm ib feem peb ntawm cov ntsiab lus siab dua (piv txwv li, "A +" tsis yog "A" lossis "B" tsis yog "B-") . Lawv kuj tau sau tseg tias lawv muaj kev ntseeg siab dua thiab tswj tus kheej zoo dua thaum lub sijhawm xeem. Cov kws sau ntawv txoj kev tshawb fawb tau hais tias lawv tau xaiv cov neeg koom nrog sim sim kom tsis muaj qhov sib txawv ntawm cov pab pawg - pawg sim tsis muaj cov tub ntxhais kawm muaj peev xwm lossis muaj kev txhawb siab ntau dua.
Raws li cov kws tshawb fawb sau tseg, qhov kev tshawb pom tseem ceeb ntawm lawv txoj kev tshawb fawb yog tias los ntawm kev saib xyuas cov txheej txheem metacognitive thiab kev xav txog ib txoj haujlwm, koj ua haujlwm tseem ceeb ntxiv. Yog li ntawd, nws tso cai rau koj los txhim kho koj txoj kev paub zoo dua, nyob twj ywm thiab nrhiav cov kev daws teeb meem zoo tshaj plaws - ob qho tib si rau kev npaj rau kev xeem thiab rau lwm yam xwm txheej.
TL; DR
- Txhawm rau ua kom koj lub sijhawm siv sijhawm ntau hauv cov lus qhuab qhia, siv cov leeg nqaij. Qhov kev xaiv yooj yim tshaj plaws yog sau cov lus qhuab qhia. Lwm txoj hauv kev yog sau ntawv ntxiv rau doodle. Txoj hauv kev no yuav pab koj pom cov ntaub ntawv tshiab zoo dua thiab nco qab nws zoo dua. Doodles tso cai rau koj nco qab ntau yam nuances hauv koj lub cim xeeb, zoo ib yam li cov ntawv tshaj tawm lossis cov duab mus ncig, qhov zoo li "ua rau" koj qhov kev nco.
- Ib qho tseem ceeb yog qhov kev txiav txim siab los pab koj nco txog tej yam tshiab zoo dua, nws yog ib qho tseem ceeb uas cov dej num no tseem muaj zog thiab tsis muaj zog. Yog tias koj raus koj tus kheej hauv kev kos duab, koj yuav tsis muaj peev xwm nkag siab lwm yam ntaub ntawv.
- Ua ke doodleling thiab "classic" sau ntawv. Sau cov ntsiab lus tseeb thiab cov qauv ntawm "txoj kev qub." Siv doodling yog: 1) thaum lub sij hawm qhuab qhia nws yog ib qho tseem ceeb rau koj kom nkag siab lub ntsiab lus ntawm ib lub tswv yim, to taub nws lub ntsiab lus, thiab koj twb muaj cov ntaub ntawv tseem ceeb ntawm lub ntsiab lus; thiab 2) tus kws qhia ntawv muab ntau cov ntaub ntawv thiab qhia nws ntawm lub nrawm nrawm, tsis yog hauv cov ntaub ntawv sau tseg. Tsis txhob tso tseg tus kws qhia ntawv thov sau qhov no lossis qhov taw qhia ntawd hauv kev sau ntawv.
- Raws li qee cov kws tshawb fawb, doodling activates passive mode network ntawm lub hlwb. Yog li ntawd, nws tuaj yeem pab tau yog tias koj "ntawm qhov kawg." Puas muaj ib lub npe lossis lub ntsiab lus ntawm koj tus nplaig tab sis koj tsis nco qab nws? Puas muaj teeb meem nrhiav cov lus zoo rau koj cov ntawv sau? Koj puas tau sim txhua txoj hauv kev los daws qhov teeb meem thiab tab tom pib poob koj lub siab? Sim ua doodles tsis nco qab thiab rov qab mus ua haujlwm me ntsis tom qab.
- Kev tsom mus rau "paub koj qhov kev paub" yog lwm txoj hauv kev kom kawm tau zoo dua. Xav txog vim li cas koj thiaj li yuav tsum tau daws qhov teeb meem no lossis qhov teeb meem ntawd, cov txheej txheem thiab cov txheej txheem twg yuav haum rau qhov no, xav txog qhov zoo thiab qhov tsis zoo ntawm txhua txoj hauv kev ua tau. Qhov no yuav tso cai rau koj kom muaj kev txhawb siab (koj tau teb cov lus nug vim li cas koj xav tau qhov no thiab qhov txiaj ntsig koj xav tau los ntawm koj tus kheej hauv kev xeem lossis thaum kawg ntawm chav kawm). Tsis tas li ntawd, txoj hauv kev no tso cai rau koj los npaj qhov kev xaiv zoo tshaj plaws rau kev npaj tus kheej (koj tsis tau txais thawj qhov chaw ntawm cov ntaub ntawv koj tuaj hla) thiab nyob twj ywm thaum sim koj qhov kev paub.
Nyob rau hauv qhov kawg ntawm peb qhov kev tshuaj xyuas, peb yuav tham txog yuav ua li cas nco ntsoov thiab khaws cov ntaub ntawv: yuav ua li cas hais dab neeg tuaj yeem pab hauv qhov teeb meem no thiab yuav ua li cas kov yeej "tsis nco qab nkhaus."
Tau qhov twg los: www.hab.com