Yav dhau los peb , kev tshawb fawb dab tsi yog qab cov lus qhia nrov txog yuav ua li cas "kawm kawm." tham txog cov txheej txheem metacognitive thiab qhov muaj txiaj ntsig ntawm "margin scribbling."
Hauv qhov thib peb - lawv hais . Los ntawm txoj kev, peb tham txog kev nco nyias и , kuj - peb xam pom li cas "".
Hnub no peb yuav tham txog concentration, "multitasking" thiab kev mloog zoo.
Yees duab: /Unsplash
Kev saib xyuas yog "cov paj hlwb ntawm txhua qhov kev puas siab puas ntsws"
Kev puas siab puas ntsws dav dav txhais txog kev mloog raws li tus neeg lub peev xwm los mloog zoo ntawm ib qho chaw nyob rau hauv lub sij hawm ntawm ib yam khoom: ib yam khoom, kev tshwm sim, duab lossis kev xav. Kev saib xyuas tuaj yeem yeem yeem - nyob ntawm qhov kev xav paub, thiab tsis txaus siab lossis kev xav (koj yuav pom cov pa nrov nrov, tsis hais koj lub siab nyiam). Xav tau yog lwm yam tseem ceeb uas cuam tshuam rau kev mloog: tus neeg tshaib plab taug kev ncig lub nroog yuav saib cov khw noj mov thiab cafes ntau dua li tus neeg noj zaub mov zoo.
Cov yam ntxwv tseem ceeb tshaj plaws ntawm kev saib xyuas yog nws qhov kev xaiv thiab ntim. Yog li ntawm ib qho kev tshwm sim, ib tug neeg thawj zaug hnov tsuas yog lub suab nrov ntawm lub suab. Txawm li cas los xij, sai li sai tau thaum nws tus neeg paub tam sim ntawd hais lus ib sab ntawm nws, kev mloog ntawm ib tug thiab lwm tus neeg yuav hloov mus rau lawv lub suab thiab kev sib txuas lus. Qhov tshwm sim no, hu ua "cocktail party effect", tau raug sim Xyoo 1953 los ntawm Edward Colin Cherry ntawm Imperial College, University of London.
Tus nqi ntawm kev mloog tuaj yeem qhia tau nyob rau hauv cov khoom siv uas tus neeg muaj peev xwm mloog tau ntawm qee lub sijhawm. Rau ib tug neeg laus, qhov no yog kwv yees li plaub mus rau tsib, qhov siab tshaj plaws rau rau, yam khoom tsis sib xws: piv txwv li, ntawv lossis lej. Qhov no tsis txhais hais tias peb ib txhij pom tsuas yog ob peb lo lus hauv cov ntawv nyeem - cov no tuaj yeem yog cov khoom seem ntawm cov khoom. Tab sis lawv tus lej tsis ntau tshaj rau.
Thaum kawg, kev saib xyuas yog tus cwj pwm los ntawm nws lub peev xwm txav los ntawm ib txoj hauj lwm mus rau lwm qhov (kev tsis tuaj yeem-mindedness los ntawm qhov kev xav no yog qhov tsis muaj peev xwm ua qhov no zoo) thiab kev ruaj ntseg - muaj peev xwm tswj tau qhov concentration rau qee lub sijhawm. Cov cuab yeej no nyob ntawm tus yam ntxwv ntawm cov khoom uas tau kawm thiab tus neeg nws tus kheej.
Yees duab: /Unsplash
Kev tsom xam yog ib qho ntawm cov xwm txheej rau kev ua haujlwm thiab kev kawm tiav. Charles Darwin Hauv nws phau ntawv keeb kwm "Memoirs of the Development of My Mind and Character" uas nws txoj haujlwm tau pab tsis yog los ntawm "tus cwj pwm ntawm kev ua haujlwm nquag, tab sis kuj los ntawm kev saib xyuas txhua yam lag luam uas nws tsis khoom." Thiab Anglo-American psychologist Edward Bradford Titchener nyob rau hauv nws phau ntawv "Lectures on the Experimental Psychology of Sensation and Attention" (1908) nws "qab zib ntawm txhua qhov kev puas siab puas ntsws."
Kev muaj peev xwm ua kom pom tseeb muaj txiaj ntsig zoo rau kev kawm. Txog nws Kev tshawb fawb MIT uas tau ua hauv Boston. Lawv tham txog kev saib xyuas raws li "ib hom kev puas siab puas ntsws uas koj yuav tsum muaj peev xwm tswj tau."
Multitasking yog lus dab neeg
Cov ntawv tshaj tawm nrov sau tias nws yog qhov ua tau kom ua haujlwm tau zoo thiab txhim kho kev mloog zoo los ntawm kev xyaum ua haujlwm ntau. Txawm li cas los xij, raws li kev tshawb fawb, multitasking yog ib qho txuj ci uas, thawj zaug, tsis tuaj yeem tsim kho, thiab thib ob, nws yog qhov tsis tsim nyog.
Raws li neuropsychologist thiab tus xibfwb ntawm University of Utah David Strayer, multitasking yog ib qho khoom tshwj xeeb: tsis pub ntau tshaj 2,5% ntawm cov neeg muaj. Nws tau txiav txim siab caj ces thiab tsim nws yog qhov nkim sijhawm. "Peb dag peb tus kheej thiab nyiam overestimate peb lub peev xwm ua haujlwm ntau," tus kws tshawb fawb.
Kev sim, ntawm Stanford University tau qhia tias cov kev kawm tau muab tso rau hauv cov xwm txheej ntawm kev daws teeb meem ntau lub sijhawm ua haujlwm tsis zoo rau cov haujlwm. Multitasking yuav zoo li ua tau zoo thaum xub thawj, tab sis nyob rau hauv ntev nws yuav siv sij hawm txog 40% ntau dua thiab cov txiaj ntsig tau raug cuam tshuam nrog qhov tsis raug. ntawm American Psychological Association.
Yuav ua li cas txhim kho concentration
Koj tuaj yeem ua tib zoo mloog. Piv txwv li, muaj , uas qhia tau hais tias ntau yam kev xav - ob qho tib si Eastern thiab niaj hnub kev coj ua uas muaj nyob rau hauv Teb Chaws Asmeskas thiab Europe, pab tsis tau tsuas yog txo kev ntxhov siab thiab txhim kho tus kheej txoj cai, tab sis kuj tseem txhim kho lub peev xwm mloog zoo.
Txawm li cas los xij, tsis yog txhua tus xav xav txog kev xav. Hmoov zoo, muaj lwm txoj hauv kev. Tom Wujec los ntawm Singularity University, ob peb yam yooj yim ce. Puas yog koj zaum ntawm subway lossis sawv hauv qhov chaw nres tsheb? Txoj hauv kev zoo tshaj plaws los tua lub sijhawm thiab cob qhia koj cov xim tib lub sijhawm yog tsom rau tsib feeb ntawm daim ntawv tshaj tawm lossis cov ntawv nplaum ntawm lub tsheb pem hauv ntej, tsis xav txog lwm yam. Puas yog koj nyeem phau ntawv nyuaj thiab cuam tshuam? Nco ntsoov cov seem uas koj tau ploj lawm thiab rov nyeem dua.
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Muaj tseeb, peb ua qhov no yam tsis muaj Tom Wijack cov lus qhia, tab sis nws hais tias nws ua haujlwm zoo. Zaum ntawm kev qhuab qhia lossis kev sib tham dhuav? Zaum li awkwardly li sai tau. Koj tsuas yog raug yuam kom ua tib zoo mloog, Wijek convinces. Kev Kawm Txuj Ci Mission.org Nyeem cov ntawv luam tawm zoo tib yam txhua hnub, uas yuav qhia koj kom mob siab rau ib txoj haujlwm ntev thiab xav txog. Tab sis nws zoo li peb hais tias cov lus qhia zoo li no pom tseeb dhau lawm.
Txhim kho kev mloog "los ntawm kev tshawb fawb"
Cov kev xav ntawm cov kws tshawb fawb zoo li tsis txaus ntseeg: txhawm rau kom mob siab ntxiv, koj yuav tsum tsis txhob tsim lub peev xwm no nrog kev ua haujlwm tshwj xeeb lossis yuam koj tus kheej nrog tag nrho koj lub zog, tab sis cia li muab koj lub hlwb so. Cov kws tshawb fawb txog kev puas siab puas ntsws ntseeg tias: ib tug neeg poob lub peev xwm mloog tsis tau vim nws ua tsis tau lossis tsis xav ua. Procrastination tsis yog ib qho kev ua tsis zoo, tab sis yog ib qho tseem ceeb ntawm lub paj hlwb uas pab peb lub hlwb ua haujlwm ib txwm: kev mob siab rau (lub ntsej muag lobe ntawm lub paj hlwb yog lub luag haujlwm rau qhov no) yuav tsum tau siv nyiaj ntau heev, yog li los ntawm kev cuam tshuam, peb. muab lub hlwb so.
Paul Seley, psychologist ntawm Harvard University, Yog lawm, hu rau ncua sij hawm "lub siab wandering." Nws sib cav tias nws tsim nyog so kom zoo, hais txog kev tshawb fawb txog qhov ntawd hauv phau ntawv Journal NeuroImage. Koj yuav tsum tsis yog "npau suav", tab sis siv koj lub sijhawm so los daws qhov teeb meem niaj hnub yooj yim uas tsis tas yuav muaj kev txawj ntse ntau. Tom qab ntawd, koj tuaj yeem rov qab mus rau koj cov kev tshawb fawb thiab rov tsom mus.
Paul Cely cov lus qhia pom zoo nrog , tau rov qab rau xyoo 1993: lub hlwb muaj peev xwm ua haujlwm hnyav tsis pub dhau 90 feeb. Yuav tsum tau so 15 feeb kom rov zoo.
Hauv kev tshawb fawb tom qab los ntawm cov kws tshawb fawb ntawm University of Illinois qhov txiaj ntsig ntawm luv luv - ob peb feeb - so (kev puas siab puas ntsws "so") rau tib lub hom phiaj. Hauv Georgia Tech tias qhov kev nkag siab ntawm cov khoom yog txhim kho los ntawm kev tawm dag zog lub cev, thiab caffeine txhim kho kev nco thiab kev mloog. Thiab ntawm Australian National University lawv tau ua qhov kev sim nrog 124 tus tub ntxhais kawm thiab uas funny YouTube yeeb yaj duab pab koj so kom txaus thiab zoo kom koj thiaj li mloog tau zoo dua tom qab.
TL; DR
- Kev ua tau zoo ntawm multitasking yog lus dab neeg. Nco ntsoov tias tsuas yog 2,5% ntawm tib neeg yog "multitasking" tiag tiag. Qhov peev xwm no tau txiav txim siab caj ces thiab yuav luag tsis tuaj yeem txhim kho. Ntawm cov hoob kawm, multitasking yog nkim sij hawm thiab tsis ua hauj lwm.
- Tej zaum koj yuav nyiam xav txog; nws yog ib txoj hauv kev zoo tiag tiag los kawm txog kev mloog zoo. Muaj tseeb tiag, koj yuav tau xyaum ua kev xav tsis tu ncua.
- Yog tias koj tsis tuaj yeem mloog zoo, tsis txhob thuam koj lub hlwb. Nws yuav tsum tau so. Siv sijhawm so, tab sis siv lawv kom zoo: kev tawm dag zog lub zog, khob kas fes, lossis daws qhov teeb meem niaj hnub yooj yim yuav pab koj rov qab mus kawm thiab rov ua kom koj lub siab zoo dua.
Peb muaj dab tsi ntxiv ntawm Habre:
Tau qhov twg los: www.hab.com