{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/hr\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"Za\u0161to ne uspijevate rasti financijski","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

I za to postoje genetski razlozi.<\/p>\n

Gotovo svi ljudi koji su zavr\u0161ili srednju \u0161kolu znaju da postoji pojam 'homeostaza' \u2014 stalnost unutarnjeg okru\u017eenja organizma. Me\u0111utim, rijetko tko zna za pojam 'allostasis' \u2014 stalnost unutarnjeg okru\u017eenja kroz interakciju organizma s vanjskim okru\u017eenjem.
\n\"Za\u0161to<\/p>\n

Allostaza i allostatsko optere\u0107enje. Malo stresa tonizira i napaja organizam energijom. Sustavi organizma se prilago\u0111avaju stresoru bez preoptere\u0107enja. Kod allostatskog optere\u0107enja, organizam pronalazi neku ravnote\u017eu, ali radi s pote\u0161ko\u0107ama i postupno propada.<\/p><\/blockquote>\n

\nU stvari, odr\u017eavanje homeostaze zahtijeva podr\u0161ku u pona\u0161anju organizma: gdje \u017eivjeti, \u0161to piti i jesti, koga izbjegavati, \u010demu te\u017eiti. Kao \u0161to je genetski organizam programiran za odr\u017eavanje stalnosti unutarnjeg okru\u017eenja, tako se njegovo pona\u0161anje ne smije mije\u0161ati s homeostazom \u2013 ina\u010de \u0107e se aktivirati mehanizmi prirodne selekcije za taj organizam.
\n<\/a><\/noindex>
\nAllostaza na primjeru prehrambenog pona\u0161anja<\/b><\/p>\n

Razina \u017eivota osobe odra\u017eava se u procesima \u017eivotne aktivnosti: ako ste navikli jesti meso tri puta dnevno, biokemija organizma prilago\u0111ava se takvom na\u010dinu unosa hranjivih tvari za rad i pobunit \u0107e se zbog nagle promjene prehrane. <\/p>\n

Ako se meso jede dva puta dnevno, organizam \u0107e to jo\u0161 podnijeti, no prelazak na vegetarijansku prehranu izazvat \u0107e izra\u017eenu adaptivnu reakciju \u2013 tijekom 2-3 tjedna organizam \u0107e se prilago\u0111avati neobi\u010dnoj hrani. Ovisno o adaptivnim rezervama, op\u0107e stanje mo\u017ee biti ili previ\u0161e dobro ili previ\u0161e lo\u0161e. Ako se to nastavi \u2013 mogu\u0107e je do\u0107i do iscrpljivanja reakcije prilagodbe i oboljeti u pozadini blagostanja, ili upasti u depresivno stanje.<\/p>\n

Obi\u010dno nakon 2-3 tjedna dolazi do razdoblja povratka \u2013 kada je ve\u0107 nepodno\u0161ljivo jesti neobi\u010dno. <\/p>\n

U tom trenutku obi\u010dno se vra\u0107aju stare prehrambene navike, \u0161to sprje\u010dava iscrpljivanje adaptivnih mehanizama. Lako je osjetiti taj trenutak kada se vra\u0107ate iz zemlje s egzoti\u010dnom kuhinjom u dom \u2013 tamo je dobro, ali kod ku\u0107e je svoje, poznato.<\/p>\n

Sli\u010dna situacija se doga\u0111a pri promjeni prihoda: pri naglom smanjenju ili pove\u0107anju prihoda dolazi do reakcije prilagodbe, rezultiraju\u0107i time da organizam poku\u0161ava ponovno do\u0107i do prethodnog nivoa dobrobiti.<\/p>\n

Jednostavan test razine allostatskog optere\u0107enja po novcu<\/b><\/p>\n

Procijenite svoja osje\u0107anja kad razmi\u0161ljate o iznosu novca koji mo\u017eete mirno potro\u0161iti. Na svakoj od razina zabilje\u017eite svoja osje\u0107anja.<\/p>\n

5 kuna
\n10 kuna
\n20 kuna
\n50 kuna
\n150 kuna
\n450 kuna
\n5 000 kuna
\n20 000 kuna
\n80 000 kuna
\n350 000 kuna
\n1 000 000 kuna
\n10 000 000 kuna
\n100 000 000 kuna
\n1 000 000 000 kuna<\/p>\n

Isprva iznosi ne izazivaju nikakvo napetost, s pove\u0107anjem iznosa javlja se osje\u0107aj optimuma \u2013 to si mogu lako priu\u0161titi. \u0160to je iznos ve\u0107i nakon optimuma, to je ve\u0107a zabrinutost zbog tro\u0161enja tolikog novca, sve do u\u017easa ('nikada ne\u0107u zaraditi toliko tijekom \u017eivota'). <\/p>\n

U nekom trenutku psihika jednostavno prestaje percipirati velike brojke i ve\u0107ini ljudi tro\u0161enje 1 000 000 000 jednostavno se \u010dini nerealnim, a osje\u0107ati se povodom toga nimalo nema - tako se lako \u010ditaju milijardni rashodi iz bud\u017eeta.<\/p>\n

Allostaza i nagli porast prihoda<\/b><\/p>\n

Ista situacija se doga\u0111a kada postavljate nove financijske ciljeve. Vi\u0161estruko pove\u0107ati prihode ili prikupiti novac za vrlo skupu kupovinu je izazovno, jer organizam poku\u0161ava odr\u017eati allostazu.<\/p>\n

Na mnogim nov\u010danim radionicama postavljaju se ekstremni ciljevi za pove\u0107anje prihoda: 'Postani milijuna\u0161 ili umri'. Na vrhuncu prilagodbe, ljudima ponekad posti\u017eu izvanredne rezultate, dok se na valu rezultata pojavljuju odu\u0161evljeni komentari o radionici. Me\u0111utim, nakon 2-3 tjedna dolazi do razdoblja kada organizam ka\u017ee 'dosta' \u2014 nastaje povratak.<\/p>\n

\u010cesto prihodi padaju do te mjere da bi bilo bolje ostati u prethodnom stanju - organizam zahtijeva povratak allostaze u uobi\u010dajeno stanje i poku\u0161ava dokazati svijesti da mu takvi nagli eksperiment niti ne trebaju.<\/p>\n

Istodobno, postoji ugodnija model rasta \u2013 postupno se privikavati na pove\u0107anje raspolo\u017eivih prihoda. Obi\u010dno je potrebno od 6 do 12 mjeseci da se homeostaza prilagodi promjeni razine prihoda za 30%. <\/p>\n

Znaju\u0107i da allostaza ima odre\u0111enu optimalnu brzinu prilagodbe, ima smisla postupno, u malim koli\u010dinama, navikavati se na bolji na\u010din \u017eivota prije nego \u0161to se pove\u0107a raspolo\u017eivi dohodak: unutar dohotka kupiti bolju hranu, ne\u0161to kvalitetniju odje\u0107u ili obu\u0107u, kupiti skupi toaletni papir. \u0160to se vi\u0161e organizam navikava na novu kvalitetu \u017eivota, to je lak\u0161e prona\u0107i izvore rasta za dohodak.<\/p>\n

\u0160to u\u010diniti ako su se prihodi pove\u0107ali vi\u0161e od 30% u kratkom vremenu? Sigurno pona\u0161anje u smislu allostaze sastoji se u isklju\u010divanju tog vi\u0161ka novca iz svakodnevnog \u017eivota. Neki \u0107e ga potro\u0161iti u kockarnicama, neki \u0107e ga staviti na dugoro\u010dni depozit u banci, neki \u0107e ga popiti\/dati siroma\u0161nima.<\/p>\n

Allostaza i nagli pad dohotka<\/b><\/p>\n

Kod pada uobi\u010dajene razine dohotka, homeostatski sustav tako\u0111er zahtijeva vra\u0107anje allostaze na mjesto. To se primijeti po tome koliko brzo se prona\u0111e sli\u010dan posao prema razini dohotka nakon gubitka starog. Oko jedan do dva mjeseca \u2013 i zdrava osoba zadovoljava potrebu za onom razinom \u017eivota kojoj se prilagodila.<\/p>\n

Na ovoj karakteristici organizma temelji se preporuka o razini financijske 'sigurnosne mre\u017ee' od dva mjeseca optimalne \u017eivotne aktivnosti.<\/p>\n

Vi\u0161e informacija o konceptu allostaze kao nastavku homeostaze mo\u017ee se prona\u0107i u knjizi Roberta Sapolskog 'Psihologija stresa. Za\u0161to zebre nemaju \u010dir na \u017eelucu'.<\/p>\n

P.S. Autorovo iskustvo<\/b> <\/p>\n

Moja druga specijalizacija kao lije\u010dnika neurologa je psihoterapija anksiozno-fobijskih poreme\u0107aja. Mnogi ljudi ne razlikuju neurologa, psihijatra i psihoterapeuta. Tijekom 8 godina rada u poliklinici s oko 18,000 pacijenata godi\u0161nje, morao sam formirati sustavni pristup ozdravljenju pacijenata ne samo unutar neurologije. <\/p>\n

Vrijeme za prijem jedne osobe je ograni\u010deno, stoga su pre\u017eivjele samo naju\u010dinkovitije metode koje brzo i kvalitetno smanjuju tjeskobu i poma\u017eu mojim pacijentima da se prilagode stresnoj optere\u0107enosti. Sustavni pristup zdravlju poma\u017ee preporu\u010diti najbolje tehnike za svaki slu\u010daj.<\/p>\n

Pozivam vas da se upoznate s biopsihosocijalnim pristupom u modernoj medicini na otvorenim lekcijama Nov\u010danog inteligencije u okviru mu\u0161ke obuke 26. i 28. marta u 20:20 po Moskvi \u2013 na online prijenosu u grupi na Facebooku. <\/p>\n

Plan rada:<\/b>
\nDan 1<\/b>
\n\u2022 Struktura obuke, biopsihosocijalni pristup u medicini, zdravlje kao ve\u0161tina
\n\u2022 Ispravna postavka nov\u010danih ciljeva \u2013 kako ostvariti i ostati zdrav
\n\u2022 Pra\u0107enje prihoda i rashoda \u2013 kako se ne spustiti u sitni\u010davost i \u0161tednju na ra\u010dun potrage za rastom
\n\u2022 Sistem finansijske aktivnosti \u2013 smanjujemo anksioznost i stvaramo uslove za nov\u010dani rast
\nDan 2<\/b>
\n\u2022 Bud\u017eetiranje i finansijska sigurnost
\n\u2022 Neurofiziologija nov\u010danih odluka
\n\u2022 Reframing neproduktivnih nov\u010danih iluzija \u2013 menjamo uverenja u produktivne iluzije
\n\u2022 Nov\u010dani kalkulator \u2013 pode\u0161avamo filtere svesti na tra\u017eenje novca
\n\u2022 Nov\u010dane granice \u2013 vanjske i unutarnje, kako braniti i pro\u0161iriti svoje granice u vezi sa novcem
\nPridru\u017eite se grupi otvorenih lekcija na Facebooku i u\u010destvujte u prijenosu 26. i 28. marta u 20:20 po Moskvi https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Izvor: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u0418 \u043d\u0430 \u044d\u0442\u043e \u0435\u0441\u0442\u044c \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435, \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0432\u0448\u0438\u0435 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0448\u043a\u043e\u043b\u0443 \u043b\u044e\u0434\u0438, \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u0438\u0435 \u00ab\u0433\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437\u00bb \u2014 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418, \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u0440\u0435\u0434\u043a\u043e \u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442 \u043e \u043f\u043e\u043d\u044f\u0442\u0438\u0438 \u00ab\u0430\u043b\u043b\u043e\u0441\u0442\u0430\u0437\u00bb \u2014 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0447\u0435\u0440\u0435\u0437 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0440\u0435\u0434\u043e\u0439. \u0410\u043b\u043b\u043e\u0441\u0442\u0430\u0437 \u0438 \u0430\u043b\u043b\u043e\u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0430. \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0438 \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0421\u0438\u0441\u0442\u0435\u043c\u044b […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-29998","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"\ud83e\udd47Za\u0161to ne uspevamo rasti u novcu | ProHoster","description":"I za to postoje genetski uzroci. Gotovo svi koji su zavr\u0161ili srednju \u0161kolu znaju da postoji pojam \"homeostaza\" \u2013 stalnost unutra\u0161njeg okru\u017eenja organizma.","canonical_url":"https:\/\/prohoster.info\/hr\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"hr_HR","og:site_name":"ProHoster | \u041a\u0443\u043f\u0438\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0445\u043e\u0441\u0442\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0430\u0439\u0442\u043e\u0432 \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 DDoS, VPS VDS \u0441\u0435\u0440\u0432\u0435\u0440\u044b","og:type":"article","og:title":"\ud83e\udd47\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u0442\u0438 \u043f\u043e \u0434\u0435\u043d\u044c\u0433\u0430\u043c | ProHoster","og:description":"\u0418 \u043d\u0430 \u044d\u0442\u043e \u0435\u0441\u0442\u044c \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435, \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0432\u0448\u0438\u0435 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0448\u043a\u043e\u043b\u0443 \u043b\u044e\u0434\u0438, \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u0438\u0435 \u00ab\u0433\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437\u00bb \u2014 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.","og:url":"https:\/\/prohoster.info\/hr\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","og:image":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:secure_url":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:width":350,"og:image:height":350,"article:published_time":"2019-10-31T18:33:07+00:00","article:modified_time":"2019-10-31T18:33:07+00:00","article:publisher":"https:\/\/www.facebook.com\/prohoster","article:author":"https:\/\/www.facebook.com\/prohoster"},"aioseo_meta_data":{"post_id":"29998","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-01-20 23:21:40","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"ai":null,"created":"2021-03-01 03:44:39","updated":"2026-01-20 23:21:40","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/posts\/29998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/comments?post=29998"}],"version-history":[{"count":0,"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/posts\/29998\/revisions"}],"wp:attachment":[{"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/media?parent=29998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/categories?post=29998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prohoster.info\/hr\/wp-json\/wp\/v2\/tags?post=29998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}