ื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื
ืฉืœื•ื ืฉื•ื‘, %username%!

ืชื•ื“ื” ืœื›ืœ ืžื™ ืฉื”ืขืจื™ืš ื”ืื•ืคื•ืก ืฉืœื™ "ื”ืจืขืœื™ื ื”ื ื•ืจืื™ื ื‘ื™ื•ืชืจ".

ื”ื™ื” ืžืื•ื“ ืžืขื ื™ื™ืŸ ืœืงืจื•ื ืืช ื”ืชื’ื•ื‘ื•ืช, ื™ื”ื™ื• ืืฉืจ ื™ื”ื™ื•, ื”ื™ื” ืžืื•ื“ ืžืขื ื™ื™ืŸ ืœื”ื’ื™ื‘.

ืื ื™ ืฉืžื— ืฉืื”ื‘ืช ืืช ืžืฆืขื“ ื”ืœื”ื™ื˜ื™ื. ืื ืœื ืื”ื‘ืชื™ ืืช ื–ื”, ื•ื‘ื›ืŸ, ืขืฉื™ืชื™ ื›ืœ ืžื” ืฉื™ื›ื•ืœืชื™.

ื”ื”ืขืจื•ืช ื•ื”ืคืขื™ืœื•ืช ื”ืขื ื™ืงื• ืœื™ ื”ืฉืจืื” ืœื›ืชื•ื‘ ืืช ื”ื—ืœืง ื”ืฉื ื™.

ืื–, ืื ื™ ืžืฆื™ื’ ื‘ืคื ื™ื›ื ืขื•ื“ ืขืฉืจื” ืงื˜ืœื ื™ื™ื!

ืžืงื•ื ืขืฉื™ืจื™

ืœื‘ืŸื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ื›ืŸ, ืื ื™ ื™ื•ื“ืข, %username%, ืฉืขื›ืฉื™ื• ืชืงืจื ืžื™ื“: "ืžื”ืจ, ืกื•ืฃ ืกื•ืฃ ื›ืœื•ืจ, ื”ื’ื“ื•ืœ ื•ื”ื ื•ืจื!" ืื‘ืœ ื–ื” ืœื ื›ื›ื”.

ืจืืฉื™ืช, ืืงื•ื ื•ืžื™ืงื” ืื™ื ื” ืžื›ื™ืœื” ื›ืœื•ืจ, ืืœื ื ืชืจืŸ ื”ื™ืคื•ื›ืœื•ืจื™ื˜. ื›ืŸ, ื–ื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžืชืคืจืง ืœื›ืœื•ืจ, ืื‘ืœ ื–ื” ืขื“ื™ื™ืŸ ืœื ื›ืœื•ืจ.

ืฉื ื™ืช, ืœืžืจื•ืช ื”ืขื•ื‘ื“ื” ืฉื”ื›ืœื•ืจ ื”ื™ื” ื‘ืขืฆื ื—ื•ืžืจ ื”ืœื•ื—ืžื” ื”ื›ื™ืžื™ ื”ืจืืฉื•ืŸ ื‘ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ืื ื•ืฉื•ืช ื”ืคื™ืœื ืชืจื•ืคื™ืช (ื”ื•ื ืฉื™ืžืฉ ืœืจืืฉื•ื ื” ื‘-1915 ื‘ืžื”ืœืš ืงืจื‘ ืื™ืคืจ - ื›ืŸ, ื–ื” ื–ื”, ืœื ื’ื– ื—ืจื“ืœ, ืœืžืจื•ืช ืฉืžืžื ื• ื‘ื ื”ืฉื) , ื–ื” ืžื™ื“ "ืœื ื ืœืš."

ื”ื‘ืขื™ื” ื”ื™ื ืฉืื“ื ืžืจื™ื— ื›ืœื•ืจ ื”ืจื‘ื” ืœืคื ื™ ืฉื”ื•ื ืžื•ืจืขืœ. ื•ื”ื•ื ื‘ื•ืจื— ืงืฆืช ืื—ืจ ื›ืš.

ืชืฉืคื˜ื• ื‘ืขืฆืžื›ื: ืจื™ื— ืฉืœ ื›ืœื•ืจ ื™ื•ืจื’ืฉ ืขืœ ื™ื“ื™ ื›ืœ ืื“ื ืœืœื ืกื™ื ื•ืกื™ื˜ื™ืก ื‘-0,1-0,3 ppm (ืœืžืจื•ืช ืฉืื•ืžืจื™ื ืฉื’ื ื”ื•ื ืคื•ืจืฅ ื“ืจืš ืกื™ื ื•ืกื™ื˜ื™ืก). ืจื™ื›ื•ื– ืฉืœ 1-3 ppm ื ืกื‘ืœ ื‘ื“ืจืš ื›ืœืœ ืœื ื™ื•ืชืจ ืžืฉืขื” - ืชื—ื•ืฉืช ืฆืจื™ื‘ื” ื‘ืœืชื™ ื ืกื‘ืœืช ื‘ืขื™ื ื™ื™ื ืžื•ื‘ื™ืœื” ืœืžื—ืฉื‘ื•ืช ืฉื™ืฉ ืœืš ื”ืจื‘ื” ื“ื‘ืจื™ื ื—ืฉื•ื‘ื™ื ืœืขืฉื•ืช, ืื‘ืœ ืžืฉื•ื ืžื”, ืจื—ื•ืง ืžื›ืืŸ. ื‘-30 ืขืžื•ื“ื™ื ืœื“ืงื”, ื”ื“ืžืขื•ืช ื™ื–ืœื• ื‘ืื•ืคืŸ ืžื™ื™ื“ื™ (ื•ืœื ืชื•ืš ืฉืขื”), ื•ื™ื•ืคื™ืข ืฉื™ืขื•ืœ ื”ื™ืกื˜ืจื™. ื‘-40-60 ppm ื™ืชื—ื™ืœื• ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช.

ืฉื”ื™ื™ื” ื‘ืื˜ืžื•ืกืคื™ืจื” ืขื ืจื™ื›ื•ื– ื›ืœื•ืจ ืฉืœ 400 ppm ืœืžืฉืš ื—ืฆื™ ืฉืขื” ื”ื™ื ืงื˜ืœื ื™ืช. ื•ื‘ื›ืŸ, ืื• ื›ืžื” ื“ืงื•ืช - ื‘ืจื™ื›ื•ื– ืฉืœ 1000 ppm.

ื‘ืžืœื—ืžืช ื”ืขื•ืœื ื”ืจืืฉื•ื ื” ื ื™ืฆืœื• ืืช ื”ืขื•ื‘ื“ื” ืฉื”ื›ืœื•ืจ ื›ื‘ื“ ืžืขื˜ ื™ื•ืชืจ ืžืคื™ ืฉื ื™ื™ื ืžืื•ื•ื™ืจ - ื•ืœื›ืŸ ื ืชื ื• ืœื• ืœืขื•ืฃ ืขืœ ืคื ื™ ื”ืžื™ืฉื•ืจ, ื•ืขืฉืŸ ืืช ื”ืื•ื™ื‘ ืžื”ืฉื•ื—ื•ืช. ื•ืฉื ื›ื‘ืจ ืฆื™ืœืžื• ื‘ื“ืจืš ื”ื™ืฉื ื” ื•ื”ื˜ื•ื‘ื” ื•ื”ืžื ื•ืกื”.

ื›ืžื•ื‘ืŸ ืฉืื ืืชื” ืขื•ื‘ื“ ื‘ืžืชืงืŸ ืœื™ื™ืฆื•ืจ ื›ืœื•ืจ ื•ืงื•ืฉืจื™ื ืื•ืชืš ืฉื ืœื™ื“ ืžื™ื›ืœ ื›ืœื•ืจ, ื™ืฉ ืกื™ื‘ื” ืœื“ืื’ื”. ืื‘ืœ ืืชื” ืœื ืฆืจื™ืš ืœืฆืคื•ืช ืฉืืชื” ืชื”ื™ื” ืžื•ืจืขืœ ืžื›ืœื•ืจ ื‘ืขืช ืฉื˜ื™ืคืช ื”ืืกืœื” ืื• ืขืงื‘ ืืœืงื˜ืจื•ืœื™ื–ื” ืฉืœ ืžื™ ืžืœื—.

ื•ื‘ื›ืŸ, ื›ืŸ, ืื ืขื“ื™ื™ืŸ ืื™ืŸ ืœื›ื ืžื–ืœ, ืฉื™ืžื• ืœื‘: ืื™ืŸ ืชืจื•ืคืช ื ื’ื“ ืœื›ืœื•ืจ; ื”ืชืจื•ืคื” ื”ื™ื ืื•ื•ื™ืจ ืฆื—. ื•ื‘ื›ืŸ, ื•ืฉื™ืงื•ื ืจืงืžื•ืช ืฉืจื•ืคื•ืช, ื›ืžื•ื‘ืŸ.

ืžืงื•ื ืชืฉื™ืขื™

ื•ื™ื˜ืžื™ืŸ A - ืื• ื‘ืฉืคื” ื”ืžืงื•ื‘ืœืช, ืจื˜ื™ื ื•ืœื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ื›ื•ืœื ื–ื•ื›ืจื™ื ื•ื™ื˜ืžื™ื ื™ื. ื•ื‘ื›ืŸ, ื”ืชื•ืขืœืช ืฉืœื”ื. ื™ืฉ ืื ืฉื™ื ืฉืžื‘ืœื‘ืœื™ื ืืœื›ื•ื”ื•ืœ ื•ืขื™ืฉื•ืŸ ืขื ื•ื™ื˜ืžื™ื ื™ื, ืื‘ืœ ื–ื” ื”ืžืฆื‘.

ื‘ื™ืœื“ื•ืชื, ื”ืกื‘ืชื•ืช ืฉืœ ื›ื•ืœื ืืžืจื• ืœื”ื ืœืื›ื•ืœ ืชืคื•ื—ื™ื ื•ื’ื–ืจ. ื”ื™ื ืืžืจื” ืœื™. ืคืฉื•ื˜ ืื”ื‘ืชื™ ืืช ืžื—ื™ืช ื”ื’ื–ืจ ื”ืกื•ื‘ื™ื™ื˜ื™ืช ื”ื™ืฉื ื” ื‘ืฆื ืฆื ื•ืช ื”ืงื˜ื ื•ืช ื”ืืœื”!

ืื‘ืœ ืืœ ืชื‘ืœื‘ืœื• ืืช ื”ืจื˜ื™ื ื•ืœ ื”ืื™ืžืชื ื™ ืขื ืงืจื•ื˜ืŸ ื˜ื‘ืขื™ (ื–ื” ืžื” ืฉื ืžืฆื ื‘ืžืœื•ืŸ ื•ื‘ื’ื–ืจ): ืขื ืฆืจื™ื›ื” ืžื•ืคืจื–ืช ืฉืœ ืงืจื•ื˜ื ื™ื, ืชื™ืชื›ืŸ ื”ืฆื”ื‘ื” ืฉืœ ื›ืคื•ืช ื”ื™ื“ื™ื™ื, ื›ืคื•ืช ื”ืจื’ืœื™ื™ื ื•ื”ืจื™ืจื™ื•ืช (ืื’ื‘, ื–ื” ืงืจื” ืœ ืื•ืชื™ ื›ื™ืœื“!), ืื‘ืœ ืืคื™ืœื• ื‘ืžืงืจื™ื ืงื™ืฆื•ื ื™ื™ื ืœื ื ืฆืคื• ืชืกืžื™ื ื™ื ืฉืœ ืฉื›ืจื•ืช.

ืื–, ื”-LD50 ืฉืœ ืจื˜ื™ื ื•ืœ ื”ื•ื 2 ื’ืจื/ืง"ื’ ื‘ื—ื•ืœื“ื•ืช ืฉืื›ืœื• ืื•ืชื•. ื‘ื”ืชื—ืฉื‘ ื‘ื›ืš ืฉื”ื•ื•ื™ื˜ืžื™ืŸ ืžืกื™ืก ื‘ืฉื•ืžืŸ, ืื ืชืื›ืœื• ืงืฆืช ืฉื•ืžืŸ ื—ื–ื™ืจ, ืชืงื‘ืœื• ืคื—ื•ืช. ื”ื—ื•ืœื“ื•ืช ื—ื•ื• ืื•ื‘ื“ืŸ ื”ื›ืจื”, ืขื•ื•ื™ืชื•ืช ื•ืžื•ื•ืช.

ื‘ื‘ื ื™ ืื“ื ื”ืžืงืจื™ื ื”ื™ื• ืžืขื ื™ื™ื ื™ื ื™ื•ืชืจ: ืžื™ื ื•ืŸ ืฉืœ ื•ื™ื˜ืžื™ืŸ A ืฉืœ 25 IU/kg ื’ื•ืจื ืœื”ืจืขืœื” ื—ืจื™ืคื”, ื•ืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™ ื‘ืžื™ื ื•ืŸ ืฉืœ 000 IU/kg ื‘ืžืฉืš 4000-6 ื—ื•ื“ืฉื™ื ื’ื•ืจื ืœื”ืจืขืœื” ื›ืจื•ื ื™ืช (ืœืขื™ื•ืŸ: ื”ืจื•ืคืื™ื ืžืื•ื“ ืงืฉื™ื ืื ืฉื™ื ืœื”ื‘ื™ืŸ, ื•ื–ื” ืœื ืจืง ื‘ื’ืœืœ ื›ืชื‘ ื”ื™ื“ - ื”ื ืกื•ืคืจื™ื ื•ื™ื˜ืžื™ืŸ A ื‘-IU - ื™ื—ื™ื“ื•ืช ืจืคื•ืื™ื•ืช; ื™ื—ื™ื“ื” ืื—ืช ืฉืœ IU ื ืœืงื—ื” ืขื 15 ืžืง"ื’ ืฉืœ ืจื˜ื™ื ื•ืœ).

ื”ืจืขืœื” ื‘ื‘ื ื™ ืื“ื ืžืื•ืคื™ื™ื ืช ื‘ืชืกืžื™ื ื™ื ื”ื‘ืื™ื: ื“ืœืงืช ื‘ืงืจื ื™ืช, ื—ื•ืกืจ ืชื™ืื‘ื•ืŸ, ื‘ื—ื™ืœื•ืช, ื›ื‘ื“ ืžื•ื’ื“ืœ, ื›ืื‘ื™ ืคืจืงื™ื. ื”ืจืขืœืช ื•ื™ื˜ืžื™ืŸ A ื›ืจื•ื ื™ืช ืžืชืจื—ืฉืช ืขื ืฆืจื™ื›ื” ืงื‘ื•ืขื” ืฉืœ ืžื™ื ื•ื ื™ื ื’ื‘ื•ื”ื™ื ืฉืœ ื”ื•ื•ื™ื˜ืžื™ืŸ ื•ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืฉืžืŸ ื“ื’ื™ื.

ืžืงืจื™ื ืฉืœ ื”ืจืขืœื” ื—ืจื™ืคื” ืขื ืชื•ืฆืื” ืงื˜ืœื ื™ืช ืืคืฉืจื™ื™ื ื‘ืขืช ืื›ื™ืœืช ื›ื‘ื“ ืฉืœ ื›ืจื™ืฉ, ื“ื•ื‘ ืงื•ื˜ื‘, ื—ื™ื•ืช ื™ื ืื• ื”ืืกืงื™ (ืืœ ืชืขื ื” ื›ืœื‘ื™ื!). ื”ืื™ืจื•ืคื™ื ื—ื•ื•ื™ื ื–ืืช ืœืคื—ื•ืช ืžืื– 1597, ื›ืืฉืจ ื—ื‘ืจื™ ื”ืžืฉืœื—ืช ื”ืฉืœื™ืฉื™ืช ืฉืœ ื‘ืจื ื˜ืก ื—ืœื• ื‘ืžื—ืœื” ืงืฉื” ืœืื—ืจ ืฉืื›ืœื• ื›ื‘ื“ ื“ื•ื‘ื™ ืงื•ื˜ื‘.

ื”ืฆื•ืจื” ื”ื—ืจื™ืคื” ืฉืœ ื”ืจืขืœื” ืžืชื‘ื˜ืืช ื‘ืฆื•ืจื” ืฉืœ ืขื•ื•ื™ืชื•ืช ื•ืฉื™ืชื•ืง. ื‘ืฆื•ืจื” ื”ื›ืจื•ื ื™ืช ืฉืœ ืžื ืช ื™ืชืจ, ื”ืœื—ืฅ ื”ืชื•ืš ื’ื•ืœื’ื•ืœืชื™ ืขื•ืœื”, ื”ืžืœื•ื•ื” ื‘ื›ืื‘ื™ ืจืืฉ, ื‘ื—ื™ืœื•ืช ื•ื”ืงืื•ืช. ื‘ืžืงื‘ื™ืœ, ืžืชืจื—ืฉืช ื ืคื™ื—ื•ืช ืฉืœ ื”ืžืงื•ืœื” ื•ืœืงื•ืช ืจืื™ื™ื” ื ืœื•ื•ื™ืช. ืžื•ืคื™ืขื™ื ืฉื˜ืคื™ ื“ื, ื›ืžื• ื’ื ืกื™ืžื ื™ื ืœื”ืฉืคืขื•ืช ื›ื‘ื“ื™ื•ืช ื•ื ืคืจื•ื˜ื•ืงืกื™ื•ืช ืฉืœ ืžื™ื ื•ื ื™ื ื’ื“ื•ืœื™ื ืฉืœ ื•ื™ื˜ืžื™ืŸ A. ืขืœื•ืœื™ื ืœื”ืชืจื—ืฉ ืฉื‘ืจื™ื ืกืคื•ื ื˜ื ื™ื™ื ื‘ืขืฆืžื•ืช. ืขื•ื“ืฃ ื•ื™ื˜ืžื™ืŸ A ืขืœื•ืœ ืœื’ืจื•ื ืœืžื•ืžื™ื ืžื•ืœื“ื™ื ื•ืœื›ืŸ ืื™ืŸ ืœื—ืจื•ื’ ืžื”ืฆืจื™ื›ื” ื”ื™ื•ืžื™ืช ื”ืžื•ืžืœืฆืช, ื•ืขื“ื™ืฃ ืœื ืœื™ื˜ื•ืœ ืื•ืชื• ื›ืœืœ ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ.

ื›ื“ื™ ืœื—ืกืœ ื”ืจืขืœื”, ืžื ื™ื˜ื•ืœ ื ืงื‘ืข, ื”ืžืคื—ื™ืช ืœื—ืฅ ืชื•ืš ื’ื•ืœื’ื•ืœืชื™ ื•ืžื‘ื˜ืœ ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืงืจื•ื ื”ืžื•ื—, ื’ืœื•ืงื•ืงื•ืจื˜ื™ืงื•ืื™ื“ื™ื, ื”ืžื–ืจื–ื™ื ืืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœ ื”ื•ื•ื™ื˜ืžื™ืŸ ื‘ื›ื‘ื“ ื•ืžื™ื™ืฆื‘ื™ื ืืช ืงืจื•ืžื™ ื”ืœื™ื–ื•ื–ื•ืžื™ื ื‘ื›ื‘ื“ ื•ื‘ื›ืœื™ื•ืช. ื•ื™ื˜ืžื™ืŸ E ื’ื ืžื™ื™ืฆื‘ ืืช ืžืžื‘ืจื ื•ืช ื”ืชื.

ืื–, %username%, ื–ื›ืจื•: ืœื ื›ืœ ืžื” ืฉื‘ืจื™ื ื‘ืจื™ื ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช.

ืžืงื•ื ืฉืžื™ื ื™

ื‘ืจื–ืœื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ืžื•ื˜ ื‘ืจื–ืœ ืฉื ื›ื ืก ืœืžื•ื— ื”ื•ื ื‘ื”ื—ืœื˜ ืจืขื™ืœ, ืื•ืœื ื–ื” ืœื ืžื“ื•ื™ืง.

ืื‘ืœ ื‘ืจืฆื™ื ื•ืช, ื”ืžืฆื‘ ืขื ื‘ืจื–ืœ ืงืจื•ื‘ ืžืื•ื“ ืœื–ื” ืฉืœ ื•ื™ื˜ืžื™ืŸ A.

ื™ืฉ ืื ืฉื™ื ืฉืจื•ืฉืžื™ื ื‘ืจื–ืœ ื›ื“ื™ ืœื—ืกืœ ืื ืžื™ื” ืžื—ื•ืกืจ ื‘ืจื–ืœ. ืกื‘ืชื™ ื”ื‘ืœืชื™ ื ืฉื›ื—ืช ืชืžื™ื“ ื”ืžืœื™ืฆื” ืœืื›ื•ืœ ืชืคื•ื—ื™ื โ€“ ื”ื ืžื›ื™ืœื™ื ื”ืจื‘ื” ื‘ืจื–ืœ (ื•ื›ื•ืœื ืžื›ื™ืจื™ื ืืช ื”ื‘ื“ื™ื—ื” ื”ืžื–ื•ืงื ืช ื”ื–ื•).

ื‘ืขื‘ืจ ื”ื ืื›ืœื• ื‘ืจื–ืœ ื‘ืžื•ื‘ืŸ ื”ืžื™ืœื•ืœื™ - ื‘ืชืžื•ื ื” ืœืžืขืœื” ื™ืฉ ื‘ืจื–ืœ ืงืจื‘ื•ื ื™ืœ - ืื– ื”ื ืื›ืœื• ืื•ืชื•: ื”ืงื™ื‘ื” ืžืœืื” ื‘ื—ื•ืžืฆื” ื”ื™ื“ืจื•ื›ืœื•ืจื™ืช, ืื– ื‘ืจื–ืœ ืžืคื•ื–ืจ ื“ืง ื”ืชืžื•ืกืก ืฉื ื•ื–ื” ื”ืกืคื™ืง.

ืื—ืจ ื›ืš ื”ืชื—ื™ืœื• ืœืจืฉื•ื ื‘ืจื–ืœ ืกื•ืœืคื˜ื™ื ื•ืœืงื˜ื˜ื™ื ืฉืœ ื‘ืจื–ืœ. ื”ื“ื‘ืจ ื”ืžืฆื—ื™ืง ื‘ื‘ืจื–ืœ ื”ื•ื ืฉื”ื•ื ื—ื™ื™ื‘ ืœื”ื™ื•ืช ื“ื• ืขืจื›ื™: ื”ื’ื•ืฃ ืœื ื™ื›ื•ืœ ืœืกื‘ื•ืœ ื‘ืจื–ืœ ื‘ืจื–ืœ, ื—ื•ืฅ ืžื–ื”, ื”ื•ื ืžืฉืงืข ื‘ืฉืžื—ื” ื‘-pH ืžืขืœ 4.

7-35 ื’ืจื ื‘ืจื–ืœ ื™ืฉืœื—ื• ืื•ืชืš ื‘ืื•ืคืŸ ืืžื™ืŸ ืœื—ืœื•ื˜ื™ืŸ, %username%, ืœืขื•ืœื ื”ื‘ื. ื•ืขื›ืฉื™ื• ืื ื™ ืœื ืžื“ื‘ืจ ืขืœ ื—ืคืฅ ืžืชื›ืช ืฉืžื•ื ื— ื‘ืžืงื•ื ื”ื ื›ื•ืŸ ื‘ื’ื•ืฃ - ืื ื™ ืžื“ื‘ืจ ืขืœ ืžืœื—ื™ ื‘ืจื–ืœ. ืขื ื™ืœื“ื™ื ื–ื” ืืคื™ืœื• ื™ื•ืชืจ ืงืฉื” (ื™ืœื“ื™ื ืชืžื™ื“ ืงืฉื™ื): 3 ื’ืจื ื‘ืจื–ืœ ื”ื•ื ืงื˜ืœื ื™ ืœื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ 3 ืฉื ื™ื. ืื’ื‘, ืขืœ ืคื™ ื”ืกื˜ื˜ื™ืกื˜ื™ืงื”, ื–ื•ื”ื™ ื”ืฆื•ืจื” ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ืฉืœ ื”ืจืขืœืช ื™ืœื“ื•ืช ืžืงืจื™ืช.

ื”ื”ืชื ื”ื’ื•ืช ืฉืœ ืขื•ื“ืฃ ื‘ืจื–ืœ ื“ื•ืžื” ืžืื•ื“ ืœื”ืจืขืœืช ืžืชื›ื•ืช ื›ื‘ื“ื•ืช (ื•ืื’ื‘, ื ื™ืชืŸ ืœื˜ืคืœ ื‘ื” ื›ืžืขื˜ ื‘ืื•ืชื• ืื•ืคืŸ. ื‘ืจื–ืœ ื™ื›ื•ืœ ืœื”ืฆื˜ื‘ืจ ื‘ื’ื•ืฃ, ื›ืžื• ืžืชื›ื•ืช ื›ื‘ื“ื•ืช - ืื‘ืœ ืขื ื›ืžื” ืžื—ืœื•ืช ืชื•ืจืฉืชื™ื•ืช ื•ื›ืจื•ื ื™ื•ืช ืื• ืขื ืขื•ื“ืฃ ืฆืจื™ื›ื” ืžื‘ื—ื•ืฅ.ืื ืฉื™ื ืขื ืขื•ื“ืฃ ื‘ืจื–ืœ ืกื•ื‘ืœื™ื ืžื—ื•ืœืฉื” ืคื™ื–ื™ืช, ื™ื•ืจื“ื™ื ื‘ืžืฉืงืœ, ื—ื•ืœื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ.ื™ื—ื“ ืขื ื–ืืช, ืœื”ื™ืคื˜ืจ ืžืขื•ื“ืคื™ ื‘ืจื–ืœ ืœืจื•ื‘ ืงืฉื” ื”ืจื‘ื” ื™ื•ืชืจ ืžืืฉืจ ื‘ื™ื˜ื•ืœ ื”ืžื—ืกื•ืจ ื‘ื•.

ื‘ื”ืจืขืœืช ื‘ืจื–ืœ ื—ืžื•ืจื” ื ืคื’ืขืช ืจื™ืจื™ืช ื”ืžืขื™, ืžืชืคืชื—ืช ืื™ ืกืคื™ืงืช ื›ื‘ื“ ื•ืžื•ืคื™ืขื•ืช ื‘ื—ื™ืœื•ืช ื•ื”ืงืื•ืช. ืฉืœืฉื•ืœ ื•ืžื” ืฉื ืงืจื "ืฆื•ืื” ืฉื—ื•ืจื”" ืื•ืคื™ื™ื ื™ื™ื - ืืชื” ืžื‘ื™ืŸ ืืช ื”ืจืขื™ื•ืŸ. ืื ืชืขื–ื•ื‘ ืืช ื–ื” - ืฆื•ืจื•ืช ื—ืžื•ืจื•ืช ืฉืœ ื ื–ืง ืœื›ื‘ื“, ืชืจื“ืžืช, ืžืคื’ืฉ ืขื ืงืจื•ื‘ื™ ืžืฉืคื—ื” ืฉืžืชื• ื–ื” ืžื›ื‘ืจ.

ืžืงื•ื ืฉื‘ื™ืขื™

ืืกืคื™ืจื™ืŸื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ืžืฉื•ื ืžื”, ืขื›ืฉื™ื• ืื ื™ ื ื–ื›ืจ ื‘ื›ืœ ื”ืกืจื˜ื™ื ื”ืืžืจื™ืงืื™ื ืฉื‘ื”ื ื”ื“ืžื•ื™ื•ืช, ื›ืฉื›ื•ืื‘ ืœื”ืŸ, ืคืฉื•ื˜ ืื•ื›ืœื•ืช ื—ืคื™ืกื•ืช ืฉืœ ื›ื“ื•ืจื™ื. ืืœื•ื”ื™ื!

ื—ื•ืžืฆื” ืืฆื˜ื™ืœืกืœื™ืฆื™ืœื™ืช ืื• ืืกืคื™ืจื™ืŸ - ื›ืคื™ ืฉื›ื™ื ื” ื–ืืช ืคืœื™ืงืก ื”ื•ืคืžืŸ, ืฉืกื™ื ืชื– ืืช ื”ืžื•ืฆืจ ื”ืžืขื ื™ืง ื—ื™ื™ื ื–ื” ื‘ืžืขื‘ื“ื•ืช ืฉืœ Bayer AG ื‘-10 ื‘ืื•ื’ื•ืกื˜ 1897, ื™ืฉ ืœื• LD50 ื‘ื—ื•ืœื“ื•ืช ืฉืœ 200 ืž"ื’/ืง"ื’. ื›ืŸ, ื–ื” ื”ืจื‘ื”, ืืชื” ืœื ื™ื›ื•ืœ ืœืื›ื•ืœ ื›ืœ ื›ืš ื”ืจื‘ื” ื›ื“ื•ืจื™ื, ืื‘ืœ ื›ืžื• ื›ืœ ืชืจื•ืคื”, ืœืืกืคื™ืจื™ืŸ ื™ืฉ ืชื•ืคืขื•ืช ืœื•ื•ืื™. ื•ื”ื ื›ืš-ื›ืืœื”: ื‘ืขื™ื•ืช ืขื ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื ืคื™ื—ื•ืช ืจืงืžื•ืช. ืขื ื–ืืช, ืื ืืชื” ื‘ืืžืช ืžืงื‘ืœ ืžืกืคื™ืง ืืกืคื™ืจื™ืŸ, ืื– ืขื ืžื ืช ื™ืชืจ ื—ืจื™ืคื” (ื–ื” ื›ืืฉืจ ื–ื” ื—ื“ ืคืขืžื™ - ืื‘ืœ ื”ืžื›ื•ื ื™ืช) ืฉื™ืขื•ืจ ื”ืชืžื•ืชื” ื”ื•ื 2%. ืžื ืช ื™ืชืจ ื›ืจื•ื ื™ืช (ื–ื” ื›ืืฉืจ ืžืฉืชืžืฉื™ื ื‘ืžื™ื ื•ื ื™ื ื’ื‘ื•ื”ื™ื ืœืื•ืจืš ื–ืžืŸ) ื”ื™ื ืœืจื•ื‘ ืงื˜ืœื ื™ืช, ืฉื™ืขื•ืจ ื”ืชืžื•ืชื” ื”ื•ื 25%, ื•ื‘ื“ื™ื•ืง ื›ืžื• ืขื ื‘ืจื–ืœ, ืžื ืช ื™ืชืจ ื›ืจื•ื ื™ืช ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื—ืžื•ืจื” ื‘ืžื™ื•ื—ื“ ื‘ื™ืœื“ื™ื.

ื‘ืžืงืจื” ืฉืœ ื”ืจืขืœืช ืืกืคื™ืจื™ืŸ, ื ืฆืคื™ื ืงืœืงื•ืœ ืงื™ื‘ื” ื—ืจื™ืฃ, ื‘ืœื‘ื•ืœ, ืคืกื™ื›ื•ื–ื”, ืงื”ื•ืช ื—ื•ืฉื™ื, ืฆืœืฆื•ืœื™ื ื‘ืื•ื–ื ื™ื™ื ื•ื ืžื ื•ื.

ื”ืชื™ื™ื—ืก ื›ืžื• ื›ืœ ืžื ืช ื™ืชืจ: ืคื—ื ืคืขื™ืœ, ื“ืงืกื˜ืจื•ื– ืชื•ืš ื•ืจื™ื“ื™ ื•ืชืžื™ืกืช ืžืœื— ืจื’ื™ืœื”, ื ืชืจืŸ ื‘ื™ืงืจื‘ื•ื ื˜ ื•ื“ื™ืืœื™ื–ื”.

ืชืกืžื•ื ืช ืจื™ื™ ืจืื•ื™ื” ืœืชืฉื•ืžืช ืœื‘ ืžื™ื•ื—ื“ืช - ืžื—ืœื” ื ื“ื™ืจื” ืืš ื—ืžื•ืจื” ื”ืžืื•ืคื™ื™ื ืช ื‘ืื ืฆืคืœื•ืคืชื™ื” ื—ืจื™ืคื” ื•ื‘ืžืฆื‘ื•ืจื™ ืฉื•ืžืŸ ื‘ื›ื‘ื“. ื“ื‘ืจ ื–ื” ื™ื›ื•ืœ ืœืงืจื•ืช ื›ืืฉืจ ื™ืœื“ื™ื ืื• ื‘ื ื™ ื ื•ืขืจ ืžืงื‘ืœื™ื ืืกืคื™ืจื™ืŸ ืขื‘ื•ืจ ื—ื•ื ืื• ืžื—ืœื” ืื• ื–ื™ื”ื•ื ืื—ืจ. ืž-1981 ืขื“ 1997, 1207 ืžืงืจื™ื ืฉืœ ืชืกืžื•ื ืช ืจื™ื™ ื‘ืื ืฉื™ื ืžืชื—ืช ืœื’ื™ืœ 18 ื“ื•ื•ื—ื• ืœืžืจื›ื– ื”ืืžืจื™ืงืื™ ืœื‘ืงืจืช ืžื—ืœื•ืช ื•ืžื ื™ืขืชืŸ. ืžืชื•ื›ื, 93% ื“ื™ื•ื•ื—ื• ืฉื”ื™ื• ื—ื•ืœื™ื ื‘ืฉืœื•ืฉืช ื”ืฉื‘ื•ืขื•ืช ืฉืงื“ืžื• ืœื”ื•ืคืขืช ืชืกืžื•ื ืช ืจื™ื™, ืœืจื•ื‘ ืขื ื–ื™ื”ื•ื ื‘ื“ืจื›ื™ ื”ื ืฉื™ืžื”, ืื‘ืขื‘ื•ืขื•ืช ืจื•ื— ืื• ืฉืœืฉื•ืœื™ื.

ื–ื” ื ืจืื” ื›ืš:

  • 5-6 ื™ืžื™ื ืœืื—ืจ ื”ื•ืคืขืช ื”ืžื—ืœื” ื”ื ื’ื™ืคื™ืช (ืขื ืื‘ืขื‘ื•ืขื•ืช ืจื•ื— - 4-5 ื™ืžื™ื ืœืื—ืจ ื”ื•ืคืขืช ื”ืคืจื™ื—ื”), ืžืชืคืชื—ื•ืช ืœืคืชืข ื‘ื—ื™ืœื•ืช ื•ื”ืงืื•ืช ื‘ืœืชื™ ื ืฉืœื˜ื•ืช, ื”ืžืœื•ื•ืช ื‘ืฉื™ื ื•ื™ ื‘ืžืฆื‘ ื”ื ืคืฉื™ (ืžืฉืชื ื” ื‘ื™ืŸ ืขื™ื™ืคื•ืช ืงืœื” ืœืชืจื“ืžืช ืขืžื•ืงื” ื• ืืคื™ื–ื•ื“ื•ืช ืฉืœ ื—ื•ืกืจ ื”ืชืžืฆืื•ืช, ืชืกื™ืกื” ืคืกื™ื›ื•ืžื•ื˜ื•ืจื™ืช).
  • ื‘ื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ 3, ื”ืกื™ืžื ื™ื ื”ืขื™ืงืจื™ื™ื ืฉืœ ื”ืžื—ืœื” ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ื›ืฉืœ ื ืฉื™ืžืชื™, ื™ืฉื ื•ื ื™ื•ืช ื•ืขื•ื•ื™ืชื•ืช, ื•ื‘ื™ืœื“ื™ื ื‘ืฉื ื” ื”ืจืืฉื•ื ื” ืœื—ื™ื™ื ืžืฆื™ื™ื ื™ื ืžืชื— ื‘ืคื•ื ื˜ื ืœ ื”ื’ื“ื•ืœ.
  • ื‘ื”ื™ืขื“ืจ ื˜ื™ืคื•ืœ ื”ื•ืœื, ืžืฆื‘ื• ืฉืœ ื”ื—ื•ืœื” ืžื™ื“ืจื“ืจ ื‘ืžื”ื™ืจื•ืช: ื”ืชืคืชื—ื•ืช ืžื”ื™ืจื” ืฉืœ ืชืจื“ืžืช, ืขื•ื•ื™ืชื•ืช, ืขืฆื™ืจืช ื ืฉื™ืžื”.
  • ื”ื’ื“ืœืช ื›ื‘ื“ ื ืฆืคื™ืช ื‘-40% ืžื”ืžืงืจื™ื, ืืš ืฆื”ื‘ืช ื ื“ื™ืจื”.
  • ืขืœื™ื™ื” ื‘-AST, ALT ื•ืืžื•ื ื™ื” ื‘ืกืจื•ื ื”ื“ื ืฉืœ ื—ื•ืœื™ื ืื•ืคื™ื™ื ื™ืช.

ืื™ืš ืœื”ื™ืžื ืข ืžื›ืš? ื–ื” ืคืฉื•ื˜: ืืชื” ืœื ืฆืจื™ืš ืœืชืช ืœื™ืœื“ ืฉืœืš ืืกืคื™ืจื™ืŸ ืื ื™ืฉ ืœื• ืฉืคืขืช, ื—ืฆื‘ืช ืื• ืื‘ืขื‘ื•ืขื•ืช ืจื•ื—. ื™ืฉ ืœื”ื™ื–ื”ืจ ื›ืืฉืจ ืจื•ืฉืžื™ื ื—ื•ืžืฆื” ืืฆื˜ื™ืœืกืœื™ืฆื™ืœื™ืช ื‘ื˜ืžืคืจื˜ื•ืจื•ืช ื’ื‘ื•ื”ื•ืช ื‘ื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ 12. ื‘ืžืฆื‘ ื–ื” ืžื•ืžืœืฅ ืœื”ื—ืœื™ืฃ ื—ื•ืžืฆื” ืืฆื˜ื™ืœืกืœื™ืฆื™ืœื™ืช ื‘ืืงืžื•ืœ ืื• ืื™ื‘ื•ืคืจื•ืคืŸ. ื”ืชืงืฉืจ ืœืจื•ืคื ืฉืœืš ืžื™ื“ ืื ื™ืœื“ืš ืžืจืื” ืกื™ืžื ื™ื ื›ืœืฉื”ื ืฉืœ: ื”ืงืื•ืช, ื›ืื‘ื™ ืจืืฉ ืขื–ื™ื, ืขื™ื™ืคื•ืช, ืขืฆื‘ื ื•ืช, ื”ื–ื™ื•ืช, ื‘ืขื™ื•ืช ื ืฉื™ืžื”, ื™ื“ื™ื™ื ื•ืจื’ืœื™ื™ื ื ื•ืงืฉื•ืช, ืชืจื“ืžืช.

ืฉืžืจื• ืขืœ ื”ื™ืœื“ื™ื, ื”ืจื™ ื”ื ื”ืžื•ืจืฉืช ืฉืœื ื•.

ืžืงื•ื ืฉื™ืฉื™

ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ื›ืŸ, ื›ืŸ, ื›ื•ืœื ื• ื ื•ืฉืžื™ื ื•ืคื•ืœื˜ื™ื ืืช ืื•ืชื• ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™. ืื‘ืœ ื”ื’ื•ืฃ ืœื ื™ื–ืจื•ืง ืฉื•ื ื“ื‘ืจ ืฉื™ืžื•ืฉื™ ื›ืœ ื›ืš ื‘ืงืœื•ืช! ืื’ื‘, ื™ืฉ ื‘ืขืจืš 0,04% ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ ื‘ืื•ื•ื™ืจ - ืœืฉื ื”ืฉื•ื•ืื”, ื™ืฉ ืคื™ 20 ื™ื•ืชืจ ืืจื’ื•ืŸ ื‘ืื•ื•ื™ืจ.

ืžืœื‘ื“ืš ื•ื‘ืขืœื™ ื—ื™ื™ื ืื—ืจื™ื, ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ ืžืฉืชื—ืจืจ ื‘ืžื”ืœืš ื‘ืขื™ืจื” ืžืœืื” ื•ื ืžืฆื ื‘ื›ืœ ื”ืžืฉืงืื•ืช ื”ืชื•ืกืกื™ื - ื’ื ืฉืื™ื ื ืืœื›ื•ื”ื•ืœื™ื™ื ื•ื’ื ืžืขื ื™ื™ื ื™ื ื™ื•ืชืจ (ืขื•ื“ ืขืœื™ื”ื ื‘ื”ืžืฉืš).

ื‘ืจื™ื›ื•ื– ืฉืœ ื›ื‘ืจ 0,1% (ืœืคืขืžื™ื ื ืฆืคื™ืช ืจืžื” ื–ื• ืฉืœ ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ ื‘ืื•ื•ื™ืจ ืฉืœ ืขืจื™ื ืžื’ื”), ืื ืฉื™ื ืžืชื—ื™ืœื™ื ืœื”ืจื’ื™ืฉ ื—ืœืฉื™ื, ืžื ื•ืžื ืžื™ื - ื–ื•ื›ืจื™ื ืื™ืš ื”ืจื’ืฉืช ื“ื—ืฃ ื‘ืœืชื™ ื ืฉืœื˜ ืœืคื”ืง? ื›ืืฉืจ ืขื•ืœื” ืœ-7-10% ืžืชืคืชื—ื™ื ืชืกืžื™ื ื™ ื—ื ืง ื”ืžืชื‘ื˜ืื™ื ื‘ืฆื•ืจื” ืฉืœ ื›ืื‘ื™ ืจืืฉ, ืกื—ืจื—ื•ืจืช, ื™ืจื™ื“ื” ื‘ืฉืžื™ืขื” ื•ืื•ื‘ื“ืŸ ื”ื›ืจื” (ืชืกืžื™ื ื™ื ื“ื•ืžื™ื ืœืืœื• ืฉืœ ืžื—ืœืช ื’ื‘ื”ื™ื), ืชืกืžื™ื ื™ื ืืœื• ืžืชืคืชื—ื™ื, ื‘ื”ืชืื ืœืจื™ื›ื•ื–, ืœืื•ืจืš ืชืงื•ืคื”. ืฉืœ ืžืกืคืจ ื“ืงื•ืช ืขื“ ืฉืขื”.

ื›ืืฉืจ ืฉื•ืืคื™ื ืื•ื•ื™ืจ ืขื ืจื™ื›ื•ื– ื’ื‘ื•ื” ืžืื•ื“ ืฉืœ ื’ื–, ืžื•ื•ืช ืžืชืจื—ืฉ ืžื”ืจ ืžืื•ื“ ืžื—ื ืง ื”ื ื’ืจืžืช ืžื”ื™ืคื•ืงืกื™ื”.

ืฉืื™ืคืช ืื•ื•ื™ืจ ืขื ืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ื’ื– ื–ื” ืื™ื ื” ืžื•ื‘ื™ืœื” ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ืืจื•ื›ื•ืช ื˜ื•ื•ื—. ืœืื—ืจ ื”ื•ืฆืืช ื”ืงื•ืจื‘ืŸ ืžืื•ื•ื™ืจื” ืขื ืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™, ืžืชืจื—ืฉ ื‘ืžื”ื™ืจื•ืช ืฉื™ืงื•ื ืžืœื ืฉืœ ื”ื‘ืจื™ืื•ืช ื•ื”ืจื•ื•ื—ื”.

ื’ื ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™ ื›ื‘ื“ ืคื™ 1,5 ืžื”ืื•ื•ื™ืจ โ€“ ื•ื™ืฉ ืœืงื—ืช ื–ืืช ื‘ื—ืฉื‘ื•ืŸ ืžื‘ื—ื™ื ืช ื”ืฆื˜ื‘ืจื•ืช ื‘ื ื™ืฉื•ืช ื•ื‘ืžืจืชืคื™ื.

ืื•ื•ืจืจ ืืช ื”ื—ื“ืจ ืฉืœืš, %username%!

ื‘ืžืงื•ื ื”ื—ืžื™ืฉื™

ืกื•ื›ืจื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ื›ื•ืœื ื™ื•ื“ืขื™ื ืื™ืš ื ืจืื” ืกื•ื›ืจ. ืœื ื ื“ื‘ืจ ืขืœ ื”ื•ืœื™ื‘ืจ - ืžื” ืœืฉืชื•ืช ืขื ืกื•ื›ืจ ื•ืžื” ื‘ืœื™: ืงืคื” ืื• ืชื”, ื–ื” ื’ื‘ื” ื™ื•ืชืจ ืžื“ื™ ื—ื™ื™ื.

ืœืžืขืฉื”, ืกื•ื›ืจ (ืœื™ืชืจ ื“ื™ื•ืง, ื’ืœื•ืงื•ื–) ื”ื•ื ืื—ืช ื”ืชืจื›ื•ื‘ื•ืช ื”ืชื–ื•ื ืชื™ื•ืช ื”ืขื™ืงืจื™ื•ืช - ื•ื”ื™ื—ื™ื“ื” ืฉื ืกืคื’ืช ื‘ืจืงืžืช ื”ืขืฆื‘ื™ื. ื‘ืœื™ ืกื•ื›ืจ, ืœื ืชื•ื›ืœ ืœื—ืฉื•ื‘ ืื• ืœืงืจื•ื ืืช ื”ื˜ืงืกื˜ ื”ื–ื”, %username%!

ืขื ื–ืืช, ืœืกื•ื›ืจ ื™ืฉ ืžื™ื ื•ืŸ ืจืขื™ืœ - 50% ืžื”ื—ื•ืœื“ื•ืช ืžืชื•ืช ื›ืฉื”ืŸ ืื•ื›ืœื•ืช 30 ื’ืจื/ืง"ื’ ืกื•ื›ืจ (ืืœ ืชืฉืืœื• ืื™ืš ื”ืื›ื™ืœื• ืื•ืชืŸ). ืื ื™ ืขื“ื™ื™ืŸ ื–ื•ื›ืจ ืงืจื•ืŸ ืจื›ื‘ืช ืชื—ืชื™ืช ื‘ื ื™ื• ื™ื•ืจืง ื‘-2014, ืฉื‘ื• ื›ืœ ื”ืžื—ืœื•ืช ื”ื•ืืฉืžื• ื‘ืกื•ื›ืจ: ืžืื™ืŸ ืื•ื ื•ืช ื•ืขื“ ื”ืชืงืฃ ืœื‘. ื’ื ืื ื™ ื—ืฉื‘ืชื™ ืื–: ืื™ืš ื”ืื ื•ืฉื•ืช ืฉืจื“ื” ื‘ืœื™ ืžืžืชื™ืงื™ื ื›ื™ืžื™ื™ื?

ื›ืš ืื• ืื—ืจืช, ืกื•ื›ืจ ืจืขื™ืœ ื‘ื’ื“ื•ืœ (ื›ืคื™ ืฉืฉืžืชื ืœื‘ - ืžื™ื ื•ื ื™ื ื’ื“ื•ืœื™ื ืžืื•ื“). ืชืกืžื™ื ื™ื ืฉืœ ื”ืจืขืœื” ื”ื ื ื“ื™ืจื™ื ื™ื—ืกื™ืช:

  • ืžืฆื‘ ื“ื™ื›ืื•ื ื™ื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื
  • ื”ืคืจืขื•ืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

ืื‘ืœ ืœืžืขืฉื”, ื™ืฉ ื‘ื™ื ื™ื ื• ืœื ืžืขื˜ ืื ืฉื™ื ืฉืขื‘ื•ืจื ื”ืกื•ื›ืจ ื”ื•ื ืจืขืœ ื‘ืืžืช. ืืœื• ื—ื•ืœื™ ืกื•ื›ืจืช. ืื ื™ ื›ื™ืžืื™, ืื ื™ ืœื ืจื•ืคื, ืื‘ืœ ืื ื™ ื™ื•ื“ืข. ืฉืกื•ื›ืจืช ืžื’ื™ืขื” ื‘ืกื•ื’ื™ื ืฉื•ื ื™ื, ื‘ื—ื•ืžืจื” ืฉื•ื ื”, ื‘ืฉืœ ืกื™ื‘ื•ืช ืฉื•ื ื•ืช ื•ืžื˜ื•ืคืœืช ืื—ืจืช. ืœื›ืŸ, %username%, ืื ืฉืžืชื ืœื‘:

  • ืคื•ืœื™ืื•ืจื™ื” ื”ื™ื ืชืคื•ืงืช ืฉืชืŸ ืžื•ื’ื‘ืจืช ื”ื ื’ืจืžืช ืขืœ ื™ื“ื™ ืขืœื™ื™ื” ื‘ืœื—ืฅ ื”ืื•ืกืžื•ื˜ื™ ืฉืœ ื”ืฉืชืŸ ืขืงื‘ ื’ืœื•ืงื•ื– ื”ืžื•ืžืก ื‘ื• (ื‘ื“ืจืš ื›ืœืœ ืื™ืŸ ื’ืœื•ืงื•ื– ื‘ืฉืชืŸ). ืžืชื‘ื˜ื ื‘ื”ื˜ืœืช ืฉืชืŸ ืชื›ื•ืคื”, ื‘ืฉืคืข, ื›ื•ืœืœ ื‘ืœื™ืœื”.
  • ืคื•ืœื™ื“ื™ืคืกื™ื” (ืฆืžื ื‘ืœืชื™ ื ื™ืชืŸ ืœื›ื™ื•ื•ื” ืžืชืžื™ื“) ื ื’ืจืžืช ืžืื™ื‘ื•ื“ื™ื ืžืฉืžืขื•ืชื™ื™ื ืฉืœ ืžื™ื ื‘ืฉืชืŸ ื•ืœื—ืฅ ืื•ืกืžื•ื˜ื™ ืžื•ื’ื‘ืจ ืฉืœ ื”ื“ื.
  • ืคื•ืœื™ืคื’ื™ื” - ืจืขื‘ ืžืชืžื™ื“ ืฉืื™ื ื• ื™ื•ื“ืข ืฉื•ื‘ืข. ืกื™ืžืคื˜ื•ื ื–ื” ื ื’ืจื ืขืœ ื™ื“ื™ ื”ืคืจืขื” ืžื˜ื‘ื•ืœื™ืช ื‘ืกื•ื›ืจืช, ื›ืœื•ืžืจ ื—ื•ืกืจ ื™ื›ื•ืœืช ืฉืœ ืชืื™ื ืœืกืคื•ื’ ื•ืœืขื‘ื“ ื’ืœื•ืงื•ื– ื‘ื”ื™ืขื“ืจ ืื™ื ืกื•ืœื™ืŸ (ืจืขื‘ ื‘ืขื™ืฆื•ืžื• ืฉืœ ืฉืคืข).
  • ื™ืจื™ื“ื” ื‘ืžืฉืงืœ (ืื•ืคื™ื™ื ื™ืช ื‘ืžื™ื•ื—ื“ ืœืกื•ื›ืจืช ืžืกื•ื’ XNUMX) ื”ื™ื ืกื™ืžืคื˜ื•ื ืฉื›ื™ื— ืฉืœ ืกื•ื›ืจืช, ื”ืžืชืคืชื—ืช ืœืžืจื•ืช ื”ืชื™ืื‘ื•ืŸ ื”ืžื•ื’ื‘ืจ ืฉืœ ื”ื—ื•ืœื™ื. ื™ืจื™ื“ื” ื‘ืžืฉืงืœ (ื•ืืคื™ืœื• ืชืฉื™ืฉื•ืช) ื ื’ืจืžืช ืขืœ ื™ื“ื™ ืงื˜ื‘ื•ืœื™ื–ื ืžื•ื’ื‘ืจ ืฉืœ ื—ืœื‘ื•ื ื™ื ื•ืฉื•ืžื ื™ื ืขืงื‘ ื”ื“ืจื” ืฉืœ ื’ืœื•ืงื•ื– ืžืžื˜ื‘ื•ืœื™ื–ื ื”ืื ืจื’ื™ื” ืฉืœ ื”ืชืื™ื.
  • ืชืกืžื™ื ื™ื ืžืฉื ื™ื™ื: ื’ื™ืจื•ื“ ื‘ืขื•ืจ ื•ื‘ืจื™ืจื™ื•ืช, ื™ื•ื‘ืฉ ื‘ืคื”, ื—ื•ืœืฉืช ืฉืจื™ืจื™ื ื›ืœืœื™ืช, ื›ืื‘ื™ ืจืืฉ, ื ื’ืขื™ื ื“ืœืงืชื™ื™ื ื‘ืขื•ืจ ืฉืงืฉื” ืœื˜ืคืœ ื‘ื”ื, ื˜ืฉื˜ื•ืฉ ืจืื™ื™ื”.

- ืœืš ืœื‘ื™ืช ื”ื—ื•ืœื™ื ื•ืชืจื•ื ื“ื ืœืกื•ื›ืจ!

ืกื•ื›ืจืช ืจื—ื•ืงื” ืžืœื”ื™ื•ืช ื’ื–ืจ ื“ื™ืŸ ืžื•ื•ืช, ืืคืฉืจ ืœื˜ืคืœ ื‘ื”, ืื‘ืœ ืื ืœื ืžื˜ืคืœื™ื ื‘ื” ื•ืื•ื›ืœื™ื ืžืžืชืงื™ื, ืื– ืžื” ืฉืžื—ื›ื” ืœื›ื ื–ื”: ืžื—ืœื•ืช ืœื‘, ืขื™ื•ื•ืจื•ืŸ, ืคื’ื™ืขื” ื‘ื›ืœื™ื•ืช, ืคื’ื™ืขื” ืขืฆื‘ื™ืช, ืžื” ืฉื ืงืจื ื›ืฃ ื”ืจื’ืœ ื”ืกื•ื›ืจืชื™ืช - ื’ื•ื’ืœ ื–ื”, ืืชื” ืชืื”ื‘ ืืช ื–ื”.

ืžืงื•ื ืจื‘ื™ืขื™

ืžืœื—ื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

"ืžืœื— ื•ืกื•ื›ืจ ื”ื ืื•ื™ื‘ื™ื ื• ื”ืœื‘ื ื™ื", ื ื›ื•ืŸ? ื•ื‘ื›ืŸ, ื–ื• ื”ืกื™ื‘ื” ืฉืžืœื— ืขื•ืงื‘ ืื—ืจ ื”ืกื•ื›ืจ.

ืงืฉื” ืœื“ืžื™ื™ืŸ ืืช ื”ืื•ื›ืœ ืฉืœื ื• ื‘ืœื™ ืžืœื—, ื•ื“ืจืš ืื’ื‘, ืื ื—ื ื• ืžืฉืชืžืฉื™ื ื‘ื• ืจืง ื‘ื’ืœืœ ื”ืขื“ืคื•ืช ืื™ืฉื™ื•ืช: ื”ืžื•ืฆืจื™ื ืžืœืื™ื ื‘ื ืชืจืŸ ื•ื›ืœื•ืจ, ืคืฉื•ื˜ ืื™ืŸ ืฆื•ืจืš ื‘ืžืงื•ืจ ื ื•ืกืฃ.

ืœืžืจื•ืช ื”ืขื•ื‘ื“ื” ืฉื”ืžืœื— ืžื‘ืฆืข ืืช ื”ืชืคืงื™ื“ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ืฉืœ ืฉืžื™ืจื” ืขืœ ืื™ื–ื•ืŸ ืžื™ื-ืžืœื— ื‘ื’ื•ืฃ, ืžื‘ื˜ื™ื— ืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ื›ืžืขื˜ ื›ืœ ื“ื‘ืจ - ืžื“ื ื•ืขื“ ื›ืœื™ื•ืช, 3 ื’ืจื/ืง"ื’ ืฉืœ ื—ื•ืœื“ื” ืื• 12,5 ื’ืจื/ืง"ื’ ืฉืœ ืื“ื ื™ื›ื•ืœื™ื ืœื”ืจื•ื’. .

ื”ืกื™ื‘ื” ื”ื™ื ื‘ื“ื™ื•ืง ื”ืคืจื” ืฉืœ ืื•ืชื• ืžืื–ืŸ ืžื™ื-ืžืœื—, ืฉืžื•ื‘ื™ืœื” ืœืื™ ืกืคื™ืงืช ื›ืœื™ื•ืช, ืœืขืœื™ื™ื” ื—ื“ื” ื‘ืœื—ืฅ ื”ื“ื ื•ืœืžื•ื•ืช.

ืื ื™ ืœื ื—ื•ืฉื‘ ืฉืžื™ืฉื”ื• ืžืกื•ื’ืœ ืœืื›ื•ืœ ื›ืœ ื›ืš ื”ืจื‘ื” ืžืœื— (ื—ื•ืฅ ืžืœื”ืขื– - ืื•ืงื™ื™, ืืคืฉืจื•ืช ื˜ื•ื‘ื” ืœืคืจืก ื“ืืจื•ื•ื™ืŸ), ืื‘ืœ ืืคื™ืœื• ืœ"ืžื™ื ื•ื ื™ ื™ืชืจ" ืงื˜ื ื™ื ืฉืœ ืžืœื— ื™ืฉ ื”ืฉืคืขื•ืช ืจืขื•ืช: ื™ื“ื•ืข ืฉื”ืคื—ืชืช ืฆืจื™ื›ืช ื”ืžืœื— ืœ ื›ืคื™ืช ืื—ืช ืœื™ื•ื ื‘ื™ื•ื ืื• ืคื—ื•ืช ืžืคื—ื™ืชื” ืืช ืœื—ืฅ ื”ื“ื ืœ-1 ืž"ืž ื›ืกืคื™ืช. ืขืœ ืจืงืข ื”ืขื•ื‘ื“ื” ืฉ ื™ืชืจ ืœื—ืฅ ื“ื ืžืฉืคื™ืข ืขืœ ืื ืฉื™ื ื’ืจื•ืข ื™ื•ืชืจ ืžืื™ื™ื“ืก ื•ืกืจื˜ืŸ, ืื ื™ ืœื ื—ื•ืฉื‘ ืฉื”ืคื—ืชืช ืฆืจื™ื›ืช ื”ืžืœื— ื”ื™ื ืืžืฆืขื™ ื”ื™ืฉืจื“ื•ืช ื›ืœ ื›ืš ืœื ืžืฉืžืขื•ืชื™.

ืคืจืก ืฉืœื•ืฉ! ืžืงื•ื ืฉืœื™ืฉื™

ืงืคืื™ืŸื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ืขื›ืฉื™ื• ื ื“ื‘ืจ ืขืœ ืžืฉืงืื•ืช. ืงืคื”, ืชื”, ืงื•ืœื”, ืžืฉืงืื•ืช ืื ืจื’ื™ื” - ื›ื•ืœื ืžื›ื™ืœื™ื ืงืคืื™ืŸ. ื›ืžื” ื›ื•ืกื•ืช ืงืคื” ืฉืชื™ืช ื”ื™ื•ื? ื‘ื–ืžืŸ ืฉืื ื™ ื›ื•ืชื‘ ืืช ื›ืœ ื–ื”, ืื™ืŸ ืœื™ ืื—ื“, ืื‘ืœ ืื ื™ ื‘ืืžืช ืจื•ืฆื”...

ืื’ื‘, 1,3,7-ื˜ืจื™ืžืชื™ืœืงืกื ื˜ื™ืŸ, ื’ื•ืืจื ื™ืŸ, ืงืคืื™ืŸ, ืžื˜ืื™ืŸ, ืžืชื™ืœืชืื•ื‘ืจื•ืžื™ืŸ, ืชื™ืื™ืŸ - ื™ืฉ ืื•ืชื• ื“ื‘ืจ ื‘ืคืจื•ืคื™ืœ, ืจืง ืฉืžื•ืช ืฉื•ื ื™ื, ื”ืžืฆื™ืื• ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืื•ื“ ื›ื“ื™ ืœืงืจื•ื: "ืžื”, ืื™ืŸ ื’ืจื ืงืคืื™ืŸ ื‘ ื”ืžืฉืงื” ื”ื–ื” - ืฉื ... "ื–ื” ืฉื•ื ื” ืœื—ืœื•ื˜ื™ืŸ ื•ื”ืจื‘ื” ื™ื•ืชืจ ืฉื™ืžื•ืฉื™!" ื”ื™ืกื˜ื•ืจื™ืช ื–ื” ื”ื™ื” ื›ืš: ื‘-1819, ื”ื›ื™ืžืื™ ื”ื’ืจืžื ื™ ืคืจื“ื™ื ื ื“ ืจื•ื ื’ื”, ืฉื”ื™ื” ืžืื•ื“ ื™ืฉื ื•ื ื™, ื‘ื•ื“ื“ ืืœืงืœื•ืื™ื“, ืฉื”ื•ื ื›ื™ื ื” ืงืคืื™ืŸ (ืื’ื‘, ื”ื•ื ื”ื™ื” ื‘ื—ื•ืจ ื ื”ื“ืจ: ื”ื•ื ื‘ื•ื“ื“ ื›ื™ื ื™ืŸ, ื”ื’ื” ืืช ื”ืจืขื™ื•ืŸ ืฉืœ ืฉื™ืžื•ืฉ ื‘ื›ืœื•ืจ ื›ื—ื•ืžืจ ื—ื™ื˜ื•ื™, ื•ื”ื—ืœ ืืช ื”ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ืฆื‘ืขื™ ืื ื™ืœื™ืŸ). ื•ืื– ื‘ืฉื ืช 1827, ืื•ื“ืจื™ ื‘ื•ื“ื“ ืืœืงืœื•ืื™ื“ ื—ื“ืฉ ืžืขืœื™ ืชื” ื•ืงืจื ืœื• theine. ื•ื‘ืฉื ืช 1838, ื’'ื•ื‘ืกื˜ ื•ื’'ื™ื ืžืืœื“ืจ ืคื’ืขื• ื‘ื›ื•ืœื ื•ื”ื•ื›ื™ื—ื• ืืช ื–ื”ื•ืช ื”ืื™ื™ืŸ ื•ื”ืงืคืื™ืŸ. ืžื‘ื ื” ื”ืงืคืื™ืŸ ื”ื•ื‘ื”ืจ ืœืงืจืืช ืกื•ืฃ ื”ืžืื” ื”-1902 ืขืœ ื™ื“ื™ ื”ืจืžืŸ ืืžื™ืœ ืคื™ืฉืจ, ืฉื”ื™ื” ื’ื ื”ืื“ื ื”ืจืืฉื•ืŸ ืฉืกื ืชื– ืงืคืื™ืŸ ื‘ืื•ืคืŸ ืžืœืื›ื•ืชื™. ื”ื•ื ื–ื›ื” ื‘ืคืจืก ื ื•ื‘ืœ ืœื›ื™ืžื™ื” ื‘ืฉื ืช XNUMX, ืื•ืชื• ืงื™ื‘ืœ ื‘ื—ืœืงื• ืขืœ ืขื‘ื•ื“ื” ื–ื• - ื”ืงืจื‘ ื‘ืฉื™ื ื” ื ื™ืฆื— ืœื‘ืกื•ืฃ!

50% ืžื”ื›ืœื‘ื™ื ืžืชื™ื ืื ื”ื ื ื•ื˜ืœื™ื 140 ืž"ื’/ืง"ื’ ืงืคืื™ืŸ ืขื ืื•ื›ืœ. ื‘ืžืงื‘ื™ืœ, ื”ื ื—ื•ื•ื™ื ืื™ ืกืคื™ืงืช ื›ืœื™ื•ืช ื—ืจื™ืคื”, ื‘ื—ื™ืœื•ืช, ื”ืงืื•ืช, ืฉื˜ืคื™ ื“ื ืคื ื™ืžื™ื™ื, ื”ืคืจืขื•ืช ื‘ืงืฆื‘ ื”ืœื‘ ื•ืขื•ื•ื™ืชื•ืช. ืžื•ื•ืช ืœื ื ืขื™ื, ื›ืŸ.

ื‘ื‘ื ื™ ืื“ื, ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื, ืœืงืคืื™ืŸ ื™ืฉ ื”ืฉืคืขื” ืžืขื•ืจืจืช ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื โ€“ ื•ื‘ื›ืŸ, ื›ืœ ืื—ื“ ื‘ื“ืง ื–ืืช ืขืœ ืขืฆืžื•. ื‘ืฉื™ืžื•ืฉ ืžืžื•ืฉืš ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชืœื•ืช ืงืœื” - ืชื™ืื™ื–ื.

ื‘ื”ืฉืคืขืช ื”ืงืคืื™ืŸ, ืคืขื™ืœื•ืช ื”ืœื‘ ืžื•ืืฆืช, ืœื—ืฅ ื”ื“ื ืขื•ืœื”, ื•ื‘ืžืฉืš ื›-40 ื“ืงื•ืช ืžืฆื‘ ื”ืจื•ื— ืžืฉืชืคืจ ืžืขื˜ ืขืงื‘ ืฉื—ืจื•ืจ ื“ื•ืคืžื™ืŸ, ืืš ืœืื—ืจ 3-6 ืฉืขื•ืช ืคื•ื—ืชืช ื”ืฉืคืขืช ื”ืงืคืื™ืŸ: ืขื™ื™ืคื•ืช, ืขื™ื™ืคื•ืช ื•ื™ืจื™ื“ื” ื‘ื™ื›ื•ืœืช. ืœืขื‘ื•ื“ื” ืžื•ืคื™ืขื™ื.

ืžื ื’ื ื•ืŸ ืžืฉืขืžื ืœื”ืกื‘ื™ืจ ืืช ื”ืฉืคืขื•ืช ื”ืงืคืื™ืŸ.ื”ื”ืฉืคืขื” ื”ืคืกื™ื›ื•ืกื˜ื™ืžื•ืœื˜ื™ื‘ื™ืช ืฉืœ ืงืคืื™ืŸ ืžื‘ื•ืกืกืช ืขืœ ื™ื›ื•ืœืชื• ืœื“ื›ื ืืช ื”ืคืขื™ืœื•ืช ืฉืœ ืงื•ืœื˜ื ื™ ืื“ื ื•ื–ื™ืŸ ืžืจื›ื–ื™ื™ื (A1 ื•-A2) ื‘ืงืœื™ืคืช ื”ืžื•ื— ื•ื‘ืชืฆื•ืจื•ืช ืชืช-ืงื•ืจื˜ื™ืงืœื™ื•ืช ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช. ื›ืขืช ื”ื•ื›ื— ื›ื™ ืื“ื ื•ื–ื™ืŸ ืžืžืœื ืืช ื”ืชืคืงื™ื“ ืฉืœ ื ื•ื™ืจื•ื˜ืจื ืกืžื™ื˜ืจ ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช, ื•ืžืฉืคื™ืข ื‘ืื•ืคืŸ ืื’ื•ื ื™ืกื˜ื™ ืขืœ ืงื•ืœื˜ื ื™ ืื“ื ื•ื–ื™ืŸ ื”ืžืžื•ืงืžื™ื ืขืœ ืžืžื‘ืจื ื•ืช ื”ืฆื™ื˜ื•ืคืœื–ืžื” ืฉืœ ื ื•ื™ืจื•ื ื™ื. ืขื™ืจื•ืจ ืฉืœ ืงื•ืœื˜ื ื™ ืื“ื ื•ื–ื™ืŸ ืžืกื•ื’ I (A1) ืขืœ ื™ื“ื™ ืื“ื ื•ื–ื™ืŸ ื’ื•ืจื ืœื™ืจื™ื“ื” ื‘ื™ืฆื™ืจืช cAMP ื‘ืชืื™ ื”ืžื•ื—, ืžื” ืฉืžื•ื‘ื™ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืขื™ื›ื•ื‘ ืคืขื™ืœื•ืชื ื”ืชืคืงื•ื“ื™ืช. ื—ืกื™ืžื” ืฉืœ ืงื•ืœื˜ื ื™ A1-Adenosine ืขื•ื–ืจืช ืœืขืฆื•ืจ ืืช ื”ื”ืฉืคืขื” ื”ืžืขื›ื‘ืช ืฉืœ ืื“ื ื•ื–ื™ืŸ, ื”ืžืชื‘ื˜ืืช ืงืœื™ื ื™ืช ื‘ืขืœื™ื™ื” ื‘ื‘ื™ืฆื•ืขื™ื ื”ื ืคืฉื™ื™ื ื•ื”ืคื™ื–ื™ื™ื.

ืขื ื–ืืช, ืœืงืคืื™ืŸ ืื™ืŸ ื™ื›ื•ืœืช ืกืœืงื˜ื™ื‘ื™ืช ืœื—ืกื•ื ืจืง ืงื•ืœื˜ื ื™ A1-ืื“ื ื•ื–ื™ืŸ ื‘ืžื•ื—, ื•ื’ื ื—ื•ืกื ืืช ืงื•ืœื˜ื ื™ A2-ืื“ื ื•ื–ื™ืŸ. ื”ื•ื›ื— ืฉื”ืคืขืœื” ืฉืœ ืงื•ืœื˜ื ื™ A2-ืื“ื ื•ื–ื™ืŸ ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช ืžืœื•ื•ื” ื‘ื“ื™ื›ื•ื™ ื”ืคืขื™ืœื•ืช ื”ืชืคืงื•ื“ื™ืช ืฉืœ ืงื•ืœื˜ื ื™ ื”ื“ื•ืคืžื™ืŸ D2. ื—ืกื™ืžื” ืฉืœ ืงื•ืœื˜ื ื™ A2-adenosine ืขืœ ื™ื“ื™ ืงืคืื™ืŸ ืžืกื™ื™ืขืช ื‘ืฉื™ืงื•ื ื”ืคืขื™ืœื•ืช ื”ืชืคืงื•ื“ื™ืช ืฉืœ ืงื•ืœื˜ื ื™ ื“ื•ืคืžื™ืŸ D2, ืžื” ืฉืชื•ืจื ื’ื ืœื”ืฉืคืขื” ื”ืคืกื™ื›ื•ืกื˜ื™ืžื•ืœื˜ื™ื‘ื™ืช ืฉืœ ื”ืชืจื•ืคื”.

ื‘ืงื™ืฆื•ืจ, ืงืคืื™ืŸ ื—ื•ืกื ืฉื ืžืฉื”ื•. ื›ืš ื’ื ืื•ืคื™ืื˜ื™ื. ืžืžืฉ ื›ืžื• LSD. ืœื›ืŸ, ืชื”ื™ื” ื”ืชืžื›ืจื•ืช, ืื‘ืœ ืžื›ื™ื•ื•ืŸ ืฉื”ื—ืกื™ืžื” ืœื ื›ืœ ื›ืš ื—ื–ืงื”, ื•ื”ืงื•ืœื˜ื ื™ื ืœื ื›ืœ ื›ืš ื—ื™ื•ื ื™ื™ื, ื”ืชื™ืื™ื–ื ืื™ื ื• ื”ืชืžื›ืจื•ืช (ืื ื›ื™ ื”ืจื‘ื” ืื•ื”ื‘ื™ ืงืคื” ื™ืชื•ื•ื›ื—ื•).

ืชืกืžื™ื ื™ื ืฉืœ ืื›ื™ืœืช ื™ืชืจ ืฉืœ ืงืคืื™ืŸ - ื›ืื‘ื™ ื‘ื˜ืŸ, ืชืกื™ืกื”, ื—ืจื“ื”, ืชืกื™ืกื” ื ืคืฉื™ืช ื•ืžื•ื˜ื•ืจื™ืช, ื‘ืœื‘ื•ืœ, ื“ืœื™ืจื™ื•ื (ื“ื™ืกื•ืฆื™ืื˜ื™ื‘ื™), ื”ืชื™ื™ื‘ืฉื•ืช, ื˜ื›ื™ืงืจื“ื™ื”, ื”ืคืจืขื•ืช ืงืฆื‘, ื”ื™ืคืจืชืจืžื™ื”, ื”ื˜ืœืช ืฉืชืŸ ืชื›ื•ืคื”, ื›ืื‘ ืจืืฉ, ืจื’ื™ืฉื•ืช ืžื•ื’ื‘ืจืช ืœืžื™ืฉื•ืฉ ืื• ืœื›ืื‘, ืจืขื“ ืื• ืขื•ื•ื™ืชื•ืช ื‘ืฉืจื™ืจื™ื; ื‘ื—ื™ืœื•ืช ื•ื”ืงืื•ืช, ืœืคืขืžื™ื ืขื ื“ื; ืฆืœืฆื•ืœื™ื ื‘ืื•ื–ื ื™ื™ื, ื”ืชืงืคื™ื ืืคื™ืœืคื˜ื™ื™ื (ื‘ืžืงืจื” ืฉืœ ืžื ืช ื™ืชืจ ื—ืจื™ืคื” - ื”ืชืงืคื™ื ื˜ื•ื ื™ื™ื-ืงืœื•ื ื™ื™ื).

ืงืคืื™ืŸ ื‘ืžื™ื ื•ื ื™ื ืฉืœ ื™ื•ืชืจ ืž-300 ืž"ื’ ืœื™ื•ื (ื›ื•ืœืœ ืขืœ ืจืงืข ืฉื™ืžื•ืฉ ืœืจืขื” ื‘ืงืคื” - ื™ื•ืชืจ ืž-4 ื›ื•ืกื•ืช ืงืคื” ื˜ื‘ืขื™, 150 ืž"ืœ ื›ืœ ืื—ืช) ืขืœื•ืœ ืœื’ืจื•ื ืœื—ืจื“ื•ืช, ื›ืื‘ื™ ืจืืฉ, ืจืขื“, ื‘ืœื‘ื•ืœ ื•ื”ืคืจืขื•ืช ื‘ืชืคืงื•ื“ ื”ืœื‘.

ื‘ืžื™ื ื•ื ื™ื ืฉืœ 150-200 ืž"ื’ ืœืง"ื’ ืžืฉืงืœ ื’ื•ืฃ ืื“ื, ืงืคืื™ืŸ ื’ื•ืจื ืœืžื•ื•ืช. ืžืžืฉ ื›ืžื• ื›ืœื‘ื™ื.

ืื– ืœืขื–ืื–ืœ, ืื™ืคื” ื”ืงืคื” ืฉืœื™?

ืžืงื•ื ืฉื ื™

ื ึดื™ืงื•ึนื˜ึดื™ืŸื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

ื•ื‘ื›ืŸ, ื›ื•ืœื ื™ื•ื“ืขื™ื ืขืœ ื”ืกื›ื ื•ืช ืฉืœ ืขื™ืฉื•ืŸ. ื•ื’ื ืขืœ ื–ื” ืฉื ื™ืงื•ื˜ื™ืŸ ื”ื•ื ืจืขืœ. ืื‘ืœ ื‘ื•ืื• ื ื‘ื™ืŸ ืืช ื–ื”.

ื”ืจืขื™ืœื•ืช ืฉืœ ื”ื ื™ืงื•ื˜ื™ืŸ ืงืฉื•ืจื” ืœืžืงืจื” ื”ืจืขืœื” ืกื ืกืฆื™ื•ื ื™ ื‘ื‘ืœื’ื™ื” ื‘ืฉื ืช 1850, ื›ืืฉืจ ื”ืจื•ื–ืŸ ื‘ื•ืงืจืžื” ื”ื•ืืฉื ื‘ื”ืจืขืœืช ืื—ื™ื” ืฉืœ ืืฉืชื•. ื”ื›ื™ืžืื™ ื”ื‘ืœื’ื™ ื–'ืืŸ ืกืจื•ื•ื” ืกื˜ืก ืฉื™ืžืฉ ื›ื™ื•ืขืฅ ื•ื‘ืืžืฆืขื•ืช ื ื™ืชื•ื— ืงืฉื”, ืœื ืจืง ืงื‘ืข ืฉื”ื”ืจืขืœื” ื ื’ืจืžื” ืžื ื™ืงื•ื˜ื™ืŸ, ืืœื ื’ื ืคื™ืชื— ืฉื™ื˜ื” ืœืื™ืชื•ืจ ืืœืงืœื•ืื™ื“ื™ื, ืืฉืจ, ื‘ืฉื™ื ื•ื™ื™ื ืงืœื™ื, ืžืฉืžืฉืช ืขื“ ื”ื™ื•ื ื‘ื›ื™ืžื™ื” ืื ืœื™ื˜ื™ืช. .

ืœืื—ืจ ืžื›ืŸ, ื”ื ื™ืงื•ื˜ื™ืŸ ืœื ื ื—ืงืจ ื•ื ืงื‘ืข ืจืง ืขืœ ื™ื“ื™ ืขืฆืœื ื™ื. ื›ืจื’ืข ื™ื“ื•ืข ืขืœ ื”ื“ื‘ืจื™ื ื”ื‘ืื™ื.

ื‘ืจื’ืข ืฉื”ื ื™ืงื•ื˜ื™ืŸ ื—ื•ื“ืจ ืœื’ื•ืฃ, ื”ื•ื ืžืชืคืฉื˜ ื‘ืžื”ื™ืจื•ืช ื‘ื“ื ื•ื™ื›ื•ืœ ืœื—ืฆื•ืช ืืช ืžื—ืกื•ื ื”ื“ื-ืžื•ื—. ื›ืœื•ืžืจ, ื–ื” ืขื•ื‘ืจ ื™ืฉืจ ืœืžื•ื—. ื‘ืžืžื•ืฆืข, 7 ืฉื ื™ื•ืช ืœืื—ืจ ืฉืื™ืคืช ืขืฉืŸ ื˜ื‘ืง ืžืกืคื™ืงื•ืช ืœื ื™ืงื•ื˜ื™ืŸ ืœื”ื’ื™ืข ืœืžื•ื—. ื–ืžืŸ ืžื—ืฆื™ืช ื”ื—ื™ื™ื ืฉืœ ื ื™ืงื•ื˜ื™ืŸ ืžื”ื’ื•ืฃ ื”ื•ื ื›ืฉืขืชื™ื™ื. ื”ื ื™ืงื•ื˜ื™ืŸ ื”ื ืฉืืฃ ื“ืจืš ืขืฉืŸ ื”ื˜ื‘ืง ื‘ืขืช ืขื™ืฉื•ืŸ ื”ื•ื ื—ืœืง ืงื˜ืŸ ืžื”ื ื™ืงื•ื˜ื™ืŸ ื”ื›ืœื•ืœ ื‘ืขืœื™ ื”ื˜ื‘ืง (ืจื•ื‘ ื”ื—ื•ืžืจ ื ืฉืจืฃ, ืœืžืจื‘ื” ื”ืฆืขืจ). ื›ืžื•ืช ื”ื ื™ืงื•ื˜ื™ืŸ ื”ื ืกืคื’ืช ื‘ื’ื•ืฃ ื‘ืขืช ืขื™ืฉื•ืŸ ืชืœื•ื™ื” ื‘ื’ื•ืจืžื™ื ืจื‘ื™ื, ื›ื•ืœืœ ืกื•ื’ ื”ื˜ื‘ืง, ื”ืื ื›ืœ ื”ืขืฉืŸ ื ืฉืืฃ ื•ื”ืื ื ืขืฉื” ืฉื™ืžื•ืฉ ื‘ืคื™ืœื˜ืจ. ืขื ื˜ื‘ืง ืœืขื™ืกื” ื•ื”ืจื—ื”, ืื•ืชื ืฉืžื™ื ื‘ืคื” ื•ืœื•ืขืกื™ื ืื• ื ืฉืืคื™ื ื“ืจืš ื”ืืฃ, ื›ืžื•ืช ื”ื ื™ืงื•ื˜ื™ืŸ ื”ื ื›ื ืกืช ืœื’ื•ืฃ ื’ื“ื•ืœื” ื‘ื”ืจื‘ื” ืžืืฉืจ ื‘ื˜ื‘ืง ืœืขื™ืฉื•ืŸ. ื”ื ื™ืงื•ื˜ื™ืŸ ืขื•ื‘ืจ ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ื‘ื›ื‘ื“ ืขืœ ื™ื“ื™ ื”ืื ื–ื™ื ืฆื™ื˜ื•ื›ืจื•ื P450 (ื‘ืขื™ืงืจ CYP2A6, ืืš ื’ื CYP2B6). ื”ืžื˜ื‘ื•ืœื™ื˜ ื”ืขื™ืงืจื™ ื”ื•ื ืงื•ื˜ื™ื ื™ืŸ.

ื”ืฉืคืขืช ื”ื ื™ืงื•ื˜ื™ืŸ ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื ื—ืงืจื” ื”ื™ื˜ื‘ ื•ืฉื ื•ื™ื” ื‘ืžื—ืœื•ืงืช. ื ื™ืงื•ื˜ื™ืŸ ืคื•ืขืœ ืขืœ ืงื•ืœื˜ื ื™ ืืฆื˜ื™ืœื›ื•ืœื™ืŸ ื ื™ืงื•ื˜ื™ืŸ: ืื˜ื•ื ื”ื—ื ืงืŸ ื”ืคืจื•ื˜ื•ื ื™ ืฉืœ ื˜ื‘ืขืช ืคื™ืจื•ืœื™ื“ื™ืŸ ื‘ื ื™ืงื•ื˜ื™ืŸ ืžื—ืงื” ืืช ืื˜ื•ื ื”ื—ื ืงืŸ ื”ืจื‘ืขื•ื ื™ ื‘ืืฆื˜ื™ืœื›ื•ืœื™ืŸ, ื•ืœืื˜ื•ื ื”ื—ื ืงืŸ ืคื™ืจื™ื“ื™ืŸ ื™ืฉ ืื•ืคื™ ืฉืœ ื‘ืกื™ืก ืœื•ืื™ืก, ื›ืžื• ื”ื—ืžืฆืŸ ืฉืœ ืงื‘ื•ืฆืช ื”ืงื˜ื• ืฉืœ ืืฆื˜ื™ืœื›ื•ืœื™ืŸ. ื‘ืจื™ื›ื•ื–ื™ื ื ืžื•ื›ื™ื ื”ื™ื ืžื’ื‘ื™ืจื” ืืช ืคืขื™ืœื•ืช ื”ืงื•ืœื˜ื ื™ื ื”ืœืœื•, ืžื” ืฉืžื•ื‘ื™ืœ ื‘ื™ืŸ ื”ื™ืชืจ ืœืขืœื™ื™ื” ื‘ื›ืžื•ืช ื”ื”ื•ืจืžื•ืŸ ื”ืžืขื•ืจืจ ืื“ืจื ืœื™ืŸ (ืืคื™ื ืคืจื™ืŸ). ืฉื—ืจื•ืจ ืื“ืจื ืœื™ืŸ ืžื•ื‘ื™ืœ ืœืขืœื™ื™ื” ื‘ืงืฆื‘ ื”ืœื‘, ืœืขืœื™ื™ื” ื‘ืœื—ืฅ ื”ื“ื ื•ืœื ืฉื™ืžื” ืžื•ื’ื‘ืจืช, ื›ืžื• ื’ื ืœืจืžื•ืช ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ืฉืœ ื’ืœื•ืงื•ื– ื‘ื“ื.

ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืกื™ืžืคืชื˜ื™ืช, ื”ืคื•ืขืœืช ื“ืจืš ื”ืขืฆื‘ื™ื ื”ืกืคืœื›ื ื™ื™ื ืขืœ ืžื“ื•ืœืœืช ื”ืื“ืจื ืœ, ืžืขื•ืจืจืช ืืช ืฉื—ืจื•ืจ ื”ืื“ืจื ืœื™ืŸ. ืืฆื˜ื™ืœื›ื•ืœื™ืŸ ื”ืžื™ื•ืฆืจ ืขืœ ื™ื“ื™ ืกื™ื‘ื™ื ืกื™ืžืคื˜ื™ื™ื ืคืจื”-ื’ื ื’ืœื™ื•ื ื™ื™ื ืฉืœ ืขืฆื‘ื™ื ืืœื” ืคื•ืขืœ ืขืœ ืงื•ืœื˜ื ื™ ืืฆื˜ื™ืœื›ื•ืœื™ืŸ ื ื™ืงื•ื˜ื™ื ื™, ื•ื’ื•ืจื ืœื“ื”-ืคื•ืœืจื™ื–ืฆื™ื” ืฉืœ ื”ืชื ื•ืœื–ืจื™ืžืช ืกื™ื“ืŸ ื“ืจืš ืชืขืœื•ืช ืกื™ื“ืŸ ืชืœื•ื™ื•ืช ืžืชื—. ืกื™ื“ืŸ ืžืขื•ืจืจ ืืงื•ืฆื™ื˜ื•ื–ื™ืก ืฉืœ ื’ืจื’ื™ืจื™ ื›ืจื•ืžืืคื™ืŸ, ื•ื‘ื›ืš ืžืงื“ื ืืช ืฉื—ืจื•ืจ ื”ืื“ืจื ืœื™ืŸ (ื•ื ื•ืจืืคื™ื ืคืจื™ืŸ) ืœื“ื.

ื”ืื ื›ื‘ืจ ืคื’ืขืชื™ ื‘ืžื•ื— ืฉืœืš ื™ื•ืชืจ ืžื ื™ืงื•ื˜ื™ืŸ? ื›ืŸ? ื•ื‘ื›ืŸ, ื‘ื•ื ื ื“ื‘ืจ ืขืœ ื“ื‘ืจื™ื ื ืขื™ืžื™ื.

ื‘ื™ืŸ ื”ื™ืชืจ, ื ื™ืงื•ื˜ื™ืŸ ืžื’ื‘ื™ืจ ืืช ืจืžื•ืช ื”ื“ื•ืคืžื™ืŸ ื‘ืžืจื›ื–ื™ ื”ืชื’ืžื•ืœ ืฉืœ ื”ืžื•ื—. ื”ื•ื›ื— ื›ื™ ืขื™ืฉื•ืŸ ื˜ื‘ืง ืžืขื›ื‘ ืืช ืžื•ื ื•ืืžื™ืŸ ืื•ืงืกื™ื“ืื–, ืื ื–ื™ื ื”ืื—ืจืื™ ืœืคื™ืจื•ืง ื ื•ื™ืจื•ื˜ืจื ืกืžื™ื˜ื•ืจื™ื ืžื•ื ื•ืืžื™ืŸ (ื›ื’ื•ืŸ ื“ื•ืคืžื™ืŸ) ื‘ืžื•ื—. ืžืืžื™ื ื™ื ื›ื™ ื”ื ื™ืงื•ื˜ื™ืŸ ืขืฆืžื• ืื™ื ื• ืžื“ื›ื ืืช ื”ื™ื™ืฆื•ืจ ืฉืœ ืžื•ื ื•ืืžื™ืŸ ืื•ืงืกื™ื“ืื–; ืžืจื›ื™ื‘ื™ื ืื—ืจื™ื ืฉืœ ืขืฉืŸ ื”ื˜ื‘ืง ืื—ืจืื™ื ืœื›ืš. ื”ืชื•ื›ืŸ ื”ืžื•ื’ื‘ืจ ืฉืœ ื“ื•ืคืžื™ืŸ ืžืจื’ืฉ ืืช ืžืจื›ื–ื™ ื”ื”ื ืื” ืฉืœ ื”ืžื•ื—; ืื•ืชื ืžืจื›ื–ื™ ืžื•ื— ืื—ืจืื™ื ืœ"ืกืฃ ื”ื›ืื‘ ืฉืœ ื”ื’ื•ืฃ"; ืœื›ืŸ, ื”ืฉืืœื” ืื ืื“ื ืžืขืฉืŸ ืžืงื‘ืœ ื”ื ืื” ื ื•ืชืจืช ืคืชื•ื—ื”.

ืœืžืจื•ืช ื”ืจืขื™ืœื•ืช ื”ื—ื–ืงื” ืฉืœื•, ื›ืืฉืจ ื”ื•ื ื ืฆืจืš ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื (ืœืžืฉืœ, ื“ืจืš ืขื™ืฉื•ืŸ), ื ื™ืงื•ื˜ื™ืŸ ืคื•ืขืœ ื›ืคืกื™ื›ื•ืกื˜ื™ืžื•ืœื ื˜. ื”ืฉืคืขื•ืช ื”ื ื™ืงื•ื˜ื™ืŸ ืขืœ ืžืฆื‘ ื”ืจื•ื— ืžืฉืชื ื•ืช. ืขืœ ื™ื“ื™ ื’ืจื™ืžืช ืฉื—ืจื•ืจ ืฉืœ ื’ืœื•ืงื•ื– ืžื”ื›ื‘ื“ ื•ืื“ืจื ืœื™ืŸ (ืืคื™ื ืคืจื™ืŸ) ืžืžื“ื•ืœื” ื”ืื“ืจื ืœ, ื”ื•ื ื’ื•ืจื ืœื”ืชืจื’ืฉื•ืช. ืžื ืงื•ื“ืช ืžื‘ื˜ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™ืช ื–ื” ืžืชื‘ื˜ื ื‘ืชื—ื•ืฉื•ืช ืฉืœ ืจื’ื™ืขื”, ืจื•ื’ืข ื•ื—ื™ื•ืช, ื›ืžื• ื’ื ื‘ืžืฆื‘ ืื•ืคื•ืจื™ ื‘ื™ื ื•ื ื™.

ืฆืจื™ื›ืช ื ื™ืงื•ื˜ื™ืŸ ืžื•ื‘ื™ืœื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื”ืคื—ืชืช ื”ืชื™ืื‘ื•ืŸ ื›ืชื•ืฆืื” ืžื”ื’ื™ืจื•ื™ ืฉืœ ื ื•ื™ืจื•ื ื™ POMC ื•ืขืœื™ื™ื” ื‘ืจืžื•ืช ื”ื’ืœื•ืงื•ื– ื‘ื“ื (ื’ืœื•ืงื•ื–, ื”ืคื•ืขืœ ืขืœ ืžื•ืงื“ื™ ื”ืฉื•ื‘ืข ื•ื”ืจืขื‘ ื‘ื”ื™ืคื•ืชืœืžื•ืก ืฉืœ ื”ืžื•ื—, ืžืงื”ื” ืืช ืชื—ื•ืฉืช ื”ืจืขื‘). ื ื›ื•ืŸ, ื“ื™ืื˜ืช "ืืœ ืชืื›ืœ ื™ื•ืชืจ ืžื“ื™" ื ื’ื™ืฉื”, ืžื•ื‘ื ืช ื•ื‘ืจื™ืื” ืขื•ื‘ื“ืช ื‘ื™ืชืจ ื™ืขื™ืœื•ืช.

ื›ืคื™ ืฉืื ื• ื™ื›ื•ืœื™ื ืœืจืื•ืช, ื”ืฉืคืขืช ื”ื ื™ืงื•ื˜ื™ืŸ ืขืœ ื”ื’ื•ืฃ ืžื•ืจื›ื‘ืช ืœืžื“ื™. ืžื” ืฆืจื™ืš ืœืงื—ืช ืžื–ื”:

  • ื ื™ืงื•ื˜ื™ืŸ ื”ื•ื ื—ื•ืžืจ ื”ืžืงื™ื™ื ืื™ื ื˜ืจืืงืฆื™ื” ืขื ืงื•ืœื˜ื ื™ื ืขืฆื‘ื™ื™ื
  • ื›ืžื• ื—ื•ืžืจื™ื ื“ื•ืžื™ื ืจื‘ื™ื, ื”ื ื™ืงื•ื˜ื™ืŸ ืžืžื›ืจ ื•ืžืžื›ืจ.

ืื’ื‘, ืœื—ื•ืœื™ื ืขื ื”ืคืจืขื•ืช ื ืคืฉื™ื•ืช ื™ืฉ ื”ืชืžื›ืจื•ืช ืžื•ื’ื‘ืจืช ืœืขื™ืฉื•ืŸ (ืืชื” ืžืขืฉืŸ? - ืชื—ืฉื•ื‘ ืขืœ ื–ื” ื•ืชืœืš ืœืคืกื™ื›ื™ืื˜ืจ: ืื™ืŸ ืื ืฉื™ื ื‘ืจื™ืื™ื - ื™ืฉ ื›ืืœื” ืฉืœื ื ื‘ื“ืงื•). ืžืกืคืจ ืจื‘ ืฉืœ ืžื—ืงืจื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ื˜ื•ืขื ื™ื ืฉืื ืฉื™ื ืขื ืกื›ื™ื–ื•ืคืจื ื™ื” ื ื•ื˜ื™ื ื™ื•ืชืจ ืœืขืฉืŸ (20 ืžื“ื™ื ื•ืช ืฉื•ื ื•ืช ื—ืงืจื• ื‘ืกืš ื”ื›ืœ 7593 ื—ื•ืœื™ื ืขื ืกื›ื™ื–ื•ืคืจื ื™ื”, ืžืชื•ื›ื 62% ืžืขืฉื ื™ื). ื ื›ื•ืŸ ืœืฉื ืช 2006, 80% ืื• ื™ื•ืชืจ ืžื”ืื ืฉื™ื ืขื ืกื›ื™ื–ื•ืคืจื ื™ื” ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช ืžืขืฉื ื™ื, ื‘ื”ืฉื•ื•ืื” ืœ-20% ืžื”ืื•ื›ืœื•ืกื™ื™ื” ื”ื›ืœืœื™ืช ืฉืœ ื”ืœื ืžืขืฉื ื™ื (ืœืคื™ NCI). ืงื™ื™ืžื•ืช ืžืกืคืจ ื”ืฉืขืจื•ืช ืœื’ื‘ื™ ื”ื’ื•ืจืžื™ื ืœื”ืชืžื›ืจื•ืช ื–ื•, ืืฉืจ ืžืกื‘ื™ืจื•ืช ื–ืืช ื”ืŸ ื›ืจืฆื•ืŸ ืœื”ืชื ื’ื“ ืœืชืกืžื™ื ื™ ื”ื”ืคืจืขื” ื•ื”ืŸ ื›ืจืฆื•ืŸ ืœื”ืชื ื’ื“ ืœื”ืฉืคืขื•ืช ื”ืฉืœื™ืœื™ื•ืช ืฉืœ ืชืจื•ืคื•ืช ืื ื˜ื™ ืคืกื™ื›ื•ื˜ื™ื•ืช. ืœืคื™ ืื—ืช ื”ื”ืฉืขืจื•ืช, ื”ื ื™ืงื•ื˜ื™ืŸ ืขืฆืžื• ืžืฉื‘ืฉ ืืช ื”ื ืคืฉ.

ื ื™ืงื•ื˜ื™ืŸ ืจืขื™ืœ ื‘ื™ื•ืชืจ ืœื‘ืขืœื™ ื—ื™ื™ื ื‘ืขืœื™ ื“ื ืงืจ. ืคื•ืขืœ ื›ืจืขืœืŸ ืขืฆื‘ื™, ื’ื•ืจื ืœืฉื™ืชื•ืง ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื (ืขืฆื™ืจืช ื ืฉื™ืžื”, ื”ืคืกืงืช ืคืขื™ืœื•ืช ื”ืœื‘, ืžื•ื•ืช). ื”ืžื™ื ื•ืŸ ื”ืงื˜ืœื ื™ ื”ืžืžื•ืฆืข ืœื‘ื ื™ ืื“ื ื”ื•ื 0,5-1 ืž"ื’/ืง"ื’, ืœื—ื•ืœื“ื•ืช - 140 ืž"ื’/ืง"ื’ ื“ืจืš ื”ืขื•ืจ, ืœืขื›ื‘ืจื™ื - 0,8 ืž"ื’/ืง"ื’ ืชื•ืš ื•ืจื™ื“ื™ ื•-5,9 ืž"ื’/ืง"ื’ ื‘ืžืชืŸ ืชื•ืš ืฆืคืงื™. ื ื™ืงื•ื˜ื™ืŸ ืจืขื™ืœ ืœื—ืจืงื™ื ืžืกื•ื™ืžื™ื, ื›ืชื•ืฆืื” ืžื›ืš ื”ื•ื ื”ื™ื” ื‘ืขื‘ืจ ื‘ืฉื™ืžื•ืฉ ื ืจื—ื‘ ื›ืงื•ื˜ืœ ื—ืจืงื™ื, ื•ื›ื™ื•ื ื ื’ื–ืจื•ืช ื ื™ืงื•ื˜ื™ืŸ, ื›ืžื•, ืœืžืฉืœ, ืื™ืžื™ื“ืงืœื•ืคืจื™ื“, ืžืžืฉื™ื›ื•ืช ืœื”ื™ื•ืช ื‘ืฉื™ืžื•ืฉ ื‘ืื•ืชื” ื”ืชืคืงื™ื“.

ืฉื™ืžื•ืฉ ืืจื•ืš ื˜ื•ื•ื— ืขืœื•ืœ ืœื’ืจื•ื ืœืžื—ืœื•ืช ื•ื”ืคืจืขื•ืช ื‘ืชืคืงื•ื“ ื›ื’ื•ืŸ ื”ื™ืคืจื’ืœื™ืงืžื™ื”, ื™ืชืจ ืœื—ืฅ ื“ื ืขื•ืจืงื™, ื˜ืจืฉืช ืขื•ืจืงื™ื, ื˜ื›ื™ืงืจื“ื™ื”, ื”ืคืจืขื•ืช ืงืฆื‘, ืื ื’ื™ื ื” ืคืงื˜ื•ืจื™ืก, ืžื—ืœืช ืœื‘ ื›ืœื™ืœื™ืช ื•ืื™ ืกืคื™ืงืช ืœื‘.

ืœืžืขืฉื”, ื”ืจืขื™ืœื•ืช ืฉืœ ื”ื ื™ืงื•ื˜ื™ืŸ ื”ื™ื ื›ืžืขื˜ ื›ืœื•ื ื‘ื”ืฉื•ื•ืื” ืœืฉืืจ ื”ืงืกื ืฉืœื•, ื›ืœื•ืžืจ:

  • ืขื™ืฉื•ืŸ ื–ืคืช ืชื•ืจื ืœื”ืชืคืชื—ื•ืช ืกืจื˜ืŸ, ืœืจื‘ื•ืช ืกืจื˜ืŸ ื”ืจื™ืื•ืช, ื”ืœืฉื•ืŸ, ื”ื’ืจื•ืŸ, ื”ื•ื•ืฉื˜, ื”ืงื™ื‘ื” ื•ื›ื•'.
  • ืขื™ืฉื•ืŸ ืœื ื”ื™ื’ื™ื™ื ื™ ืชื•ืจื ืœื”ืชืคืชื—ื•ืช ื“ืœืงื•ืช ื—ื ื™ื›ื™ื™ื ื•ืกื˜ื•ืžื˜ื™ื˜ื™ืก.
  • ืžื•ืฆืจื™ื ืฉืœ ื‘ืขื™ืจื” ืœื ืฉืœืžื” (ื—ื“ ื—ืžืฆื ื™ ืคื—ืžืŸ) - ื•ื‘ื›ืŸ, ื–ื” ื‘ืจื•ืจ, ืงืจื ืืช ื”ืื•ืคื•ืก ื”ืงื•ื“ื ืฉืœื™
  • ืฉืงื™ืขืช ื–ืคืช ื‘ืจื™ืื•ืช - ืฉื™ืขื•ืœ ื‘ื•ืงืจ ืฉืœ ืžืขืฉืŸ, ื‘ืจื•ื ื›ื™ื˜ื™ืก, ืืžืคื™ื–ืžื” ื•ืกืจื˜ืŸ ืจื™ืื•ืช.

ื›ืจื’ืข ืืฃ ืื—ืช ืžืฉื™ื˜ื•ืช ื”ืขื™ืฉื•ืŸ ืœื ื™ื›ื•ืœื” ืœื”ืฆื™ืœ ืื•ืชืš ื‘-100% ืžื”ื”ืฉืœื›ื•ืช - ื•ืœื›ืŸ ื›ืœ ื”ืžืกื ื ื™ื, ื”ื ืจื’ื™ืœื•ืช ื•ื›ื•' ืฉืœืš ืœื ืขื•ื‘ื“ื™ื.

ื’ื ื•ืืคืจื™ื ืœื ืฆืจื™ื›ื™ื ืœื”ื™ืจื’ืข - ื•ื”ืกื™ื‘ื” ืคืฉื•ื˜ื”:

  • ืœืžืจื•ืช ื”ืขื•ื‘ื“ื” ืฉืžืฉืชืžืฉื™ื ื‘ืจื›ื™ื‘ื™ื ืœื ืžื–ื™ืงื™ื ื›ืžื• ื’ืœื™ืฆืจื™ืŸ - ื”ื ืื™ื ื ืžื–ื™ืงื™ื ืœืชืขืฉื™ื™ืช ื”ืžื–ื•ืŸ! ืืฃ ืื—ื“ ืœื ื™ื•ื“ืข ืขืœ ื”ื”ืฉืœื›ื•ืช ืฉืœ ื—ืฉื™ืคื” ื•ื‘ืื•ืคืŸ ื›ืœืœื™ ืขืœ ื”ืจื›ื‘ ื”ื’ื–ื™ื ื”ืžืฉืชื—ืจืจื™ื ื‘ืžื”ืœืš ืคื™ืจื•ืœื™ื–ื” ื‘ืžื”ืœืš ื”ืื™ื“ื•ื™. ืขื‘ื•ื“ืช ืžื—ืงืจ ืžืชื‘ืฆืขืช ื›ืขืช (ืคืขื ืื—ืช ื“ื•ื’ืžื” ะธ ืฉืชื™ ื“ื•ื’ืžื), ื•ื”ืชื•ืฆืื•ืช ื›ื‘ืจ ืžืจืฉื™ืžื•ืช.
    ืœื‘ื“ื•ืงื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื
  • ื›ื‘ืจ ืืžืจืชื™ ืฉื ื™ืงื•ื˜ื™ืŸ ืฉื™ืžืฉ ื›ื—ื•ืžืจ ื”ื“ื‘ืจื”. ืžืื– 2014, ื”ื•ื ื›ืžืขื˜ ืœื ื‘ืฉื™ืžื•ืฉ ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช; ื‘ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™ ื”ื•ื ื ืืกืจ ืœื—ืœื•ื˜ื™ืŸ ืžืื– 2009. ืขื ื–ืืช, ื–ื” ืœื ืžื•ื ืข ืžืžื ื• ืœื”ืฉืชืžืฉ ื‘ืกื™ืŸ...
    ื ื›ื•ืŸ ืœืขื›ืฉื™ื•, ื ื™ืงื•ื˜ื™ืŸ ื‘ื“ืจื’ื” ืคืจืžืฆื‘ื˜ื™ืช (Pharma Grade, USP/PhEur ืื• USP/EP) ื–ืžื™ืŸ ื‘ืฉื•ืง. ืื‘ืœ ื™ืฉ ื’ื ืงื•ื˜ืœ ื—ืจืงื™ื ืฉืžื™ื•ืฆืจ ื‘ืกื™ืŸ. ืฉื™ืžื• ืœื‘: ืžื” ื–ื•ืœ ื™ื•ืชืจ? ืฉื•ื‘, ืื ื™ ืœื ืื™ื“ื•ื™, ืื‘ืœ ืกืชื ื‘ืฉื‘ื™ืœ ื”ื›ื™ืฃ, ื”ื™ื™ืชื™ ืžื—ืคืฉ ื‘ื’ื•ื’ืœ ื•ืžืฉื•ื•ื” ืืช ื”ืžื—ื™ืจ ืฉืœ ืžื” ืฉืงื ื™ืช ื‘ืฆื ืฆื ืช ื”ื–ื• ืขื ื›ืžื” ื–ื” ืืžื•ืจ ืœืขืœื•ืช. ืื—ืจืช, ื‘ืฉืœื‘ ืžืกื•ื™ื ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ื›ืžื• ื’'ื•ืง ื•ืœื™ื”ื ื•ืช ืœื—ืœื•ื˜ื™ืŸ ืžื”ื–ื™ื”ื•ืžื™ื ื‘ื ื™ืงื•ื˜ื™ืŸ ื‘ืื™ื›ื•ืช ื ืžื•ื›ื”.

ื‘ืงื™ืฆื•ืจ, ื”ืื ื•ืฉื•ืช ืื™ื ื” ืžืฉืชืžืฉืช ื›ื™ื•ื ื‘ื“ืจื›ื™ื ื‘ื˜ื•ื—ื•ืช ืœื—ืœื•ื˜ื™ืŸ ืœืฆืจื™ื›ืช ื ื™ืงื•ื˜ื™ืŸ. ื–ื” ื”ื›ืจื—ื™?

ื•ื”ืžื ืฆื— ืฉืœื ื•! ืœึดืคึฐื’ื•ึนืฉื! ื”ืžืงื•ื ื”ืจืืฉื•ืŸ

ืืชื ื•ืœื”ืฆ'ืคืื™ื•ื˜ื™ื ื›ื‘ืฉื• ืžื—ื“ืฉ ืืช ื”ืชื—ื ื•ืช ืžื™ื“ื™ ื”ืœื‘ื ื™ื.
ื›ืืฉืจ ื‘ื—ื ื• ืืช ื”ื’ื‘ื™ืขื™ื, ื•ืกื™ืœื™ ืื™ื‘ื ื•ื‘ื™ืฅ' ื•ืคื˜ืงื” ื’ื™ืœื• ืžื™ื›ืœ ืืœื›ื•ื”ื•ืœ.
ื›ื“ื™ ืœืžื ื•ืข ืžื”ืœื•ื—ืžื™ื ืœื”ืฉืชื›ืจ ืžื“ื™, ื”ื ื—ืชืžื• ืขืœ C2N5-ON, ื‘ืชืงื•ื•ื”
ืฉืœืœื•ื—ืžื™ื ื™ืฉ ืžืขื˜ ื™ื“ืข ื‘ื›ื™ืžื™ื”. ืœืžื—ืจืช ื‘ื‘ื•ืงืจ ื›ื•ืœื ื”ื™ื• "ื‘ืžื“ืจืกื™ื".
ืฆ'ืคืื™ื™ื‘ ืขื•ืจืจ ืื—ื“ ื•ืฉืืœ:
- ืื™ืš ืžืฆืืช ืืช ื–ื”?
- ื›ืŸ, ืคืฉื•ื˜. ื—ื™ืคืฉื ื• ื•ื—ื™ืคืฉื ื•, ื•ืคืชืื•ื ืจืื™ื ื• ืžืฉื”ื• ื›ืชื•ื‘ ืขืœ ื”ื˜ื ืง - ื•ืื– ืžืงืฃ ื•"ืื•ื™". ื ื™ืกื™ื ื• ืืช ื–ื” - ื–ื” ื‘ื“ื™ื•ืง ื”ื•ื!

ื‘ื›ืœืœ, ื™ืฉ ืืคื™ืœื• ืืชื ื•ืœ ื˜ื•ืงืกื™ืงื•ืœื•ื’ื™ื” - ืชื—ื•ื ืจืคื•ืื” ื”ื—ื•ืงืจ ืืช ื”ื—ื•ืžืจ ื”ืจืขื™ืœ ืืชื ื•ืœ (ืืœื›ื•ื”ื•ืœ) ื•ื›ืœ ืžื” ืฉืงืฉื•ืจ ืืœื™ื•. ืื– ืืœ ืชืฆืคื” ืฉืืฆืœื™ื— ืœื“ื—ื•ืก ื—ืœืง ืฉืœื ืฉืœ ืจืคื•ืื” ืœื›ืžื” ืคืกืงืื•ืช.

ืœืžืขืฉื”, ื”ืื ื•ืฉื•ืช ืžื›ื™ืจื” ืืชื ื•ืœ ื›ื‘ืจ ื”ืจื‘ื” ืžืื•ื“ ื–ืžืŸ. ื”ื›ืœื™ื ืฉื”ืชื’ืœื• ืžืชืงื•ืคืช ื”ืื‘ืŸ ืขื ืฉืจื™ื“ื™ ืžืฉืงืื•ืช ืžื•ืชืกืกื™ื ืžืขื™ื“ื™ื ืขืœ ื›ืš ืฉื™ื™ืฆื•ืจ ื•ืฆืจื™ื›ื” ืฉืœ ืžืฉืงืื•ืช ืืœื›ื•ื”ื•ืœื™ื™ื ื”ื™ื• ืงื™ื™ืžื™ื ื›ื‘ืจ ื‘ืชืงื•ืคื” ื”ื ืื•ืœื™ืชื™ืช. ื‘ื™ืจื” ื•ื™ื™ืŸ ื”ื ื‘ื™ืŸ ื”ืžืฉืงืื•ืช ื”ื•ื•ืชื™ืงื™ื ื‘ื™ื•ืชืจ. ื”ื™ื™ืŸ ื”ืคืš ืœืื—ื“ ื”ืกืžืœื™ื ื”ืชืจื‘ื•ืชื™ื™ื ื”ืžืฉืžืขื•ืชื™ื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขืžื™ื ืฉื•ื ื™ื ื‘ื™ื ื”ืชื™ื›ื•ืŸ, ื•ืชืคืก ืžืงื•ื ื—ืฉื•ื‘ ื‘ืžื™ืชื•ืœื•ื’ื™ื” ื•ื‘ื˜ืงืกื™ื ืฉืœื”ื, ื•ืœืื—ืจ ืžื›ืŸ ื‘ืคื•ืœื—ืŸ ื”ื ื•ืฆืจื™ (ืจืื” ืื•ื›ืจื™ืกื˜ื”). ื‘ืงืจื‘ ืขืžื™ื ื”ืžื’ื“ืœื™ื ื“ื’ื ื™ื (ืฉืขื•ืจื”, ื—ื™ื˜ื”, ืฉื™ืคื•ืŸ), ื‘ื™ืจื” ื”ื™ื™ืชื” ื”ืžืฉืงื” ื”ืขื™ืงืจื™ ื‘ื—ื’.

ืื’ื‘, ื‘ื”ื™ื•ืชื• ืชื•ืฆืจ ืœื•ื•ืื™ ืฉืœ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœ ื’ืœื•ืงื•ื–, ื”ื“ื ืฉืœ ืื“ื ื‘ืจื™ื ื™ื›ื•ืœ ืœื”ื›ื™ืœ ืขื“ 0,01% ืืชื ื•ืœ ืื ื“ื•ื’ื ื™.

ื•ืœืžืจื•ืช ื›ืœ ื–ื”, ื”ืžื“ืข ืขื“ื™ื™ืŸ ืœื ืžืžืฉ ื‘ื˜ื•ื— ืœื’ื‘ื™:

  • ืžื ื’ื ื•ืŸ ื”ืฉืคืขืช ืืชื ื•ืœ ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช - ืฉื™ื›ืจื•ืŸ
  • ืžื ื’ื ื•ืŸ ื•ืกื™ื‘ื•ืช ืœื”ื ื’ืื•ื‘ืจ

ื”ื”ืฉืคืขื” ืฉืœ ืืชื ื•ืœ ืขืœ ื”ื’ื•ืฃ ื”ื™ื ื›ื” ืจื‘-ื’ื•ื ื™ืช ืฉื”ื™ื ืจืื•ื™ื” ืœืžืืžืจ ื ืคืจื“. ืื‘ืœ ืžืื– ืฉื”ืชื—ืœืชื™...

ื”ื•ื ื”ืืžื™ืŸ ื›ื™ ืืชื ื•ืœ, ื‘ืขืœ ืื•ืจื’ื ื•ื˜ืจื•ืคื™ื” ื‘ื•ืœื˜ืช, ืžืฆื˜ื‘ืจ ื™ื•ืชืจ ื‘ืžื•ื— ืžืืฉืจ ื‘ื“ื. ืืคื™ืœื• ืžื™ื ื•ื ื™ื ื ืžื•ื›ื™ื ืฉืœ ืืœื›ื•ื”ื•ืœ ืžืขื•ืจืจื™ื ืืช ืคืขื™ืœื•ืชืŸ ืฉืœ ืžืขืจื›ื•ืช ืžืขื›ื‘ื™ ื”-GABA ื‘ืžื•ื—, ื•ืชื”ืœื™ืš ื–ื” ื”ื•ื ืฉืžื•ื‘ื™ืœ ืœื”ืฉืคืขื” ืžืจื’ื™ืขื”, ื”ืžืœื•ื•ื” ื‘ื”ืจืคื™ื™ืช ืฉืจื™ืจื™ื, ื ืžื ื•ื ื•ืื•ืคื•ืจื™ื” (ืชื—ื•ืฉืช ืฉื™ื›ืจื•ืŸ). ืฉื™ื ื•ื™ื™ื ื’ื ื˜ื™ื™ื ื‘ืงื•ืœื˜ื ื™ GABA ืขืฉื•ื™ื™ื ืœื”ืฉืคื™ืข ืขืœ ื”ืจื’ื™ืฉื•ืช ืœืืœื›ื•ื”ื•ืœื™ื–ื.

ื”ืคืขืœื” ื‘ื•ืœื˜ืช ื‘ืžื™ื•ื—ื“ ืฉืœ ืงื•ืœื˜ื ื™ ื“ื•ืคืžื™ืŸ ื ืฆืคื™ืช ื‘ื’ืจืขื™ืŸ ื”ืืงื•ืžื‘ื ืก ื•ื‘ืื–ื•ืจื™ ื”ื˜ื’ืžื ื˜ืœื™ื™ื ื”ื’ื—ื•ื ื™ื™ื ืฉืœ ื”ืžื•ื—. ื”ืชื’ื•ื‘ื” ืฉืœ ืื–ื•ืจื™ื ืืœื” ืœื“ื•ืคืžื™ืŸ ื”ืžืฉืชื—ืจืจ ื‘ื”ืฉืคืขืช ืืชื ื•ืœ ื”ื™ื ืฉื’ื•ืจืžืช ืœืื•ืคื•ืจื™ื”, ืฉืขืœื•ืœื” ืœื”ื™ื•ืช ืงืฉื•ืจื” ืœืืคืฉืจื•ืช ืฉืœ ืชืœื•ืช ื‘ืืœื›ื•ื”ื•ืœ. ืืชื ื•ืœ ืžื•ื‘ื™ืœ ื’ื ืœืฉื—ืจื•ืจ ืคืคื˜ื™ื“ื™ื ืื•ืคื™ื•ืื™ื“ื™ื (ืœืžืฉืœ ื‘ื˜ื-ืื ื“ื•ืจืคื™ืŸ), ืืฉืจ ื‘ืชื•ืจื ืงืฉื•ืจื™ื ืœืฉื—ืจื•ืจ ื“ื•ืคืžื™ืŸ. ืคืคื˜ื™ื“ื™ื ืื•ืคื™ื•ืื™ื“ื™ื ืžืžืœืื™ื ื’ื ืชืคืงื™ื“ ื‘ื™ื™ืฆื•ืจ ืื•ืคื•ืจื™ื”.

ืœื‘ืกื•ืฃ, ืืœื›ื•ื”ื•ืœ ืžื’ืจื” ืืช ื”ืžืขืจื›ืช ื”ืกืจื•ื˜ื•ื ืจื’ื™ืช ืฉืœ ื”ืžื•ื—. ื™ืฉื ื ื”ื‘ื“ืœื™ื ืฉื ืงื‘ืขื• ื’ื ื˜ื™ืช ื‘ืจื’ื™ืฉื•ืช ืœืืœื›ื•ื”ื•ืœ, ื‘ื”ืชืื ืœืืœืœื™ื ืฉืœ ื”ื’ื ื™ื ืฉืœ ื—ืœื‘ื•ืŸ ื˜ืจื ืกืคื•ืจื˜ืจ ืกืจื•ื˜ื•ื ื™ืŸ.

ื ื›ื•ืŸ ืœืขื›ืฉื™ื•, ื”ื”ืฉืคืขื•ืช ืฉืœ ืืœื›ื•ื”ื•ืœ ืขืœ ืงื•ืœื˜ื ื™ื ืื—ืจื™ื ื•ืžืขืจื›ื•ืช ืžืชื•ื•ืš ืฉืœ ื”ืžื•ื— ื ื—ืงืจื•ืช ื‘ืื•ืคืŸ ืคืขื™ืœ, ื›ื•ืœืœ ืื“ืจื ืœื™ืŸ, ืงื ื‘ื™ื ื•ืœ, ืงื•ืœื˜ื ื™ ืืฆื˜ื™ืœื›ื•ืœื™ืŸ, ืื“ื ื•ื–ื™ืŸ ื•ืžืขืจื›ื•ืช ืžื•ื•ืกืชื•ืช ืžืชื— (ืœืžืฉืœ, ื”ื•ืจืžื•ืŸ ืžืฉื—ืจืจ ืงื•ืจื˜ื™ืงื•ื˜ืจื•ืคื™ืŸ).

ื‘ืงื™ืฆื•ืจ, ื”ื›ืœ ืžืื•ื“ ืžื‘ืœื‘ืœ ื•ืžื™ื™ืฆื’ ืชื—ื•ื ืžืฆื•ื™ืŸ ืœืคืขื™ืœื•ืช ืžื“ืขื™ืช ืฉื™ื›ื•ืจื”.

ื”ืจืขืœืช ืืœื›ื•ื”ื•ืœ ืืชื™ืœ ืชืคืกื” ื‘ืžืฉืš ืชืงื•ืคื” ืืจื•ื›ื” ืžืงื•ื ืžื•ื‘ื™ืœ ื‘ืงืจื‘ ื”ืจืขืœื•ืช ื‘ื™ืชื™ื•ืช ืžื‘ื—ื™ื ืช ื”ืžืกืคืจ ื”ืžื•ื—ืœื˜ ืฉืœ ืžืงืจื™ ืžื•ื•ืช. ื™ื•ืชืจ ืž-60% ืžื›ืœืœ ื”ื”ืจืขืœื•ืช ื”ืงื˜ืœื ื™ื•ืช ื‘ืจื•ืกื™ื” ื ื’ืจืžื•ืช ืขืœ ื™ื“ื™ ืืœื›ื•ื”ื•ืœ. ืขื ื–ืืช, ืœื’ื‘ื™ ื”ืจื™ื›ื•ื– ื•ื”ืžื™ื ื•ืŸ ื”ืงื˜ืœื ื™, ื”ื›ืœ ืœื ื›ืœ ื›ืš ืคืฉื•ื˜. ืžืืžื™ื ื™ื ื›ื™ ื”ืจื™ื›ื•ื– ื”ืงื˜ืœื ื™ ืฉืœ ืืœื›ื•ื”ื•ืœ ื‘ื“ื ื”ื•ื 5-8 ื’ืจื/ืœื™ื˜ืจ, ืžื ื” ื‘ื•ื“ื“ืช ืงื˜ืœื ื™ืช ื”ื™ื 4-12 ื’ืจื/ืง"ื’ (ื›-300 ืž"ืœ ืฉืœ 96% ืืชื ื•ืœ), ืขื ื–ืืช, ื‘ืื ืฉื™ื ืขื ืืœื›ื•ื”ื•ืœื™ื–ื ื›ืจื•ื ื™, ืกื•ื‘ืœื ื•ืช ืœืืœื›ื•ื”ื•ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ื’ื‘ื•ื”.

ื›ืœ ื–ื” ืžื•ืกื‘ืจ ืขืœ ื™ื“ื™ ื‘ื™ื•ื›ื™ืžื™ื” ืฉื•ื ื”: ืงืฆื‘ ื”ืฉื™ื›ืจื•ืŸ ื•ืขื•ืฆืžืชื• ืฉื•ื ื™ื ื”ืŸ ื‘ืžื“ื™ื ื•ืช ืฉื•ื ื•ืช ื•ื”ืŸ ื‘ื’ื‘ืจื™ื ื•ื‘ื ืฉื™ื (ื–ืืช ื‘ืฉืœ ื”ืขื•ื‘ื“ื” ืฉืกืคืงื˜ืจื•ื ื”ืื™ื–ื•ืื ื–ื™ื ืฉืœ ื”ืื ื–ื™ื ืืœื›ื•ื”ื•ืœ ื“ื”ื™ื“ืจื•ื’ื ืื– (ADH ืื• ADH I) ื”ื•ื ื’ื ื˜ื™ ื ืงื‘ืข - ืœืคืขื™ืœื•ืช ืฉืœ ืื™ื–ื•ืคื•ืจืžื™ื ืฉื•ื ื™ื ืฉืœ ADH ื™ืฉ ื”ื‘ื“ืœื™ื ืžื•ื’ื“ืจื™ื ื‘ื‘ื™ืจื•ืจ ืžืื ืฉื™ื ืฉื•ื ื™ื). ื‘ื ื•ืกืฃ, ืžืืคื™ื™ื ื™ ื”ืฉื›ืจื•ืช ืชืœื•ื™ื™ื ื’ื ื‘ืžืฉืงืœ ื”ื’ื•ืฃ, ื’ื•ื‘ื”ื•, ื›ืžื•ืช ื”ืืœื›ื•ื”ื•ืœ ื”ื ืฆืจื›ืช ื•ืกื•ื’ ื”ืžืฉืงื” (ื ื•ื›ื—ื•ืช ืกื•ื›ืจ ืื• ื˜ืื ื™ื ื™ื, ืชื›ื•ืœืช ืคื—ืžืŸ ื“ื• ื—ืžืฆื ื™, ื—ื•ื–ืง ื”ืžืฉืงื”, ื—ื˜ื™ืฃ).

ื‘ื’ื•ืฃ, ADH ืžื—ืžืฆืŸ ืืชื ื•ืœ ืœืืฆื˜ืืœื“ื”ื™ื“ ื•ืื ื”ื›ืœ ื‘ืกื“ืจ, ื‘ื”ืžืฉืš ืœื—ื•ืžืฆื” ืืฆื˜ื™ืช ื‘ื˜ื•ื—ื” ื•ืขืชื™ืจืช ืงืœื•ืจื™ื•ืช - ื›ืŸ, ื›ืŸ, ืื ื™ ืœื ืฆื•ื—ืง: "ืžืฉื”ื• ื”ืชื—ื™ืœ ืœื”ืชืงืจืจ - ื–ื” ืœื ื”ื–ืžืŸ ืœื ื• ืœื”ื™ื›ื ืข" ื™ืฉ ื”ืฆื“ืงื” ื‘ื™ื•ื›ื™ืžื™ืช ืœื—ืœื•ื˜ื™ืŸ: ืืชื ื•ืœ ื”ื•ื ืžื•ืฆืจ ืขืชื™ืจ ืงืœื•ืจื™ื•ืช ื‘ืžื™ื•ื—ื“. ื‘ืคื•ืขืœ, ื”ื›ืœ ืžื—ืžื™ืจ ืื• ื‘ื’ืœืœ ื—ื•ืกืจ ื—ืžืฆืŸ ืœื—ืžืฆื•ืŸ (ื—ื“ืจ ืžืขื•ืฉืŸ, ืื•ื•ื™ืจ ืžืขื•ืคืฉ - ื–ื” ื”ื›ืœ ืžื›ืืŸ), ืื• ืขื•ื“ืฃ ืืชื ื•ืœ, ืื• ื—ื•ืกืจ ืคืขื™ืœื•ืช ืฉืœ ADH - ืชื•ืฆืื” ืฉืœ ื ื˜ื™ื™ื” ื’ื ื˜ื™ืช ืื• ืฉืชื™ื™ื” ืžื•ืคืจื–ืช ื‘ืกื™ืกื™ืช. . ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื”ื›ืœ ื ืขืฆืจ ื‘ืืฆื˜ืืœื“ื”ื™ื“ - ืฉื”ื•ื ื—ื•ืžืจ ืจืขื™ืœ, ืžื•ื˜ื’ื ื™ ื•ืžืกืจื˜ืŸ. ื™ืฉื ืŸ ืขื“ื•ื™ื•ืช ืœื›ืš ืฉืืฆื˜ืืœื“ื”ื™ื“ ืžืกืจื˜ืŸ ื‘ื ื™ืกื•ื™ื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื, ื•ืืฆื˜ืœื“ื”ื™ื“ ืคื•ื’ืข ื‘-DNA.

ื›ืœ ื”ื‘ืขื™ื” ืขื ืืชื ื•ืœ ืงืฉื•ืจื” ื›ืžืขื˜ ืœื—ืœื•ื˜ื™ืŸ ืœืืฆื˜ืืœื“ื”ื™ื“, ืื‘ืœ ื‘ืื•ืคืŸ ื›ืœืœื™, ื”ืืคืงื˜ ื”ืจืขื™ืœ ื”ื•ื ื‘ืขืฆื ื™ื™ื—ื•ื“ื™ ื•ืžืงื™ืฃ. ืชืฉืคื˜ื• ื‘ืขืฆืžื›ื:

  • ื”ืคืจืขื•ืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ื”ื ืžืชื‘ื˜ืื™ื ื›ื›ืื‘ ื—ืจื™ืฃ ื‘ื‘ื˜ืŸ ื•ืฉืœืฉื•ืœื™ื. ื”ื ืžืชืจื—ืฉื™ื ื‘ืฆื•ืจื” ื”ื—ืžื•ืจื” ื‘ื™ื•ืชืจ ื‘ื—ื•ืœื™ื ืขื ืืœื›ื•ื”ื•ืœื™ื–ื. ื›ืื‘ ื‘ืื–ื•ืจ ื”ืงื™ื‘ื” ื ื’ืจื ื›ืชื•ืฆืื” ืžืคื’ื™ืขื” ื‘ืงืจื•ื ื”ืจื™ืจื™ ืฉืœ ื”ืงื™ื‘ื” ื•ื”ืžืขื™ ื”ื“ืง, ื‘ืขื™ืงืจ ื‘ืชืจื™ืกืจื™ื•ืŸ ื•ื‘ื’'ื—ื ื•ืŸ. ืฉืœืฉื•ืœ ื”ื•ื ืชื•ืฆืื” ืฉืœ ื—ื•ืกืจ ืœืงื˜ืื– ื”ืžืชืจื—ืฉ ื‘ืžื”ื™ืจื•ืช ื•ื”ื™ืจื™ื“ื” ื”ื ืœื•ื•ื™ืช ื‘ืกื‘ื™ืœื•ืช ืœืœืงื˜ื•ื–, ื›ืžื• ื’ื ืคื’ื™ืขื” ื‘ืกืคื™ื’ื” ืฉืœ ืžื™ื ื•ืืœืงื˜ืจื•ืœื™ื˜ื™ื ืžื”ืžืขื™ ื”ื“ืง. ืืคื™ืœื• ืฆืจื™ื›ื” ื‘ื•ื“ื“ืช ืฉืœ ืžื ื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืืœื›ื•ื”ื•ืœ ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœื”ืชืคืชื—ื•ืช ืฉืœ ื“ืœืงืช ืœื‘ืœื‘ ื ืžืงื™ืช, ืฉืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื™ื ืงื˜ืœื ื™ืช. ืฆืจื™ื›ื” ืžื•ืคืจื–ืช ืฉืœ ืืœื›ื•ื”ื•ืœ ืžื’ื‘ื™ืจื” ืืช ื”ืกื‘ื™ืจื•ืช ืœืคืชื— ื“ืœืงืช ืงื™ื‘ื” ื•ื›ื™ื‘ื™ ืงื™ื‘ื”, ื•ืกืจื˜ืŸ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.
  • ืœืžืจื•ืช ืฉื”ื›ื‘ื“ ื”ื•ื ื—ืœืง ืžืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ื”ื’ื™ื•ื ื™ ืœืฉืงื•ืœ ืืช ื”ื ื–ืง ื”ืืœื›ื•ื”ื•ืœื™ ืœืื™ื‘ืจ ื–ื” ื‘ื ืคืจื“, ืฉื›ืŸ ื”ื‘ื™ื•-ื˜ืจื ืกืคื•ืจืžืฆื™ื” ืฉืœ ืืชื ื•ืœ ืžืชืจื—ืฉืช ื‘ืขื™ืงืจ ื‘ื›ื‘ื“ - ื›ืืŸ ื™ื•ืฉื‘ืช ADH. ืื ื™ ืืคื™ืœื• ืื™ื›ืฉื”ื• ืžืจื—ื ืขืœ ื”ื›ื‘ื“ ื‘ืžื•ื‘ืŸ ื”ื–ื”. ืืคื™ืœื• ืขื ืžื ื” ื‘ื•ื“ื“ืช ืฉืœ ืืœื›ื•ื”ื•ืœ, ื ื™ืชืŸ ืœื”ื‘ื—ื™ืŸ ื‘ืชื•ืคืขื•ืช ืฉืœ ื ืžืง ื—ื•ืœืฃ ืฉืœ ื”ืคื˜ื•ืฆื™ื˜ื™ื. ืขื ื”ืชืขืœืœื•ืช ืžืžื•ืฉื›ืช, ืกื˜ืื˜ื”ืคื˜ื™ื˜ื™ืก ืืœื›ื•ื”ื•ืœื™ืช ื™ื›ื•ืœื” ืœื”ืชืคืชื—. ืขืœื™ื™ื” ื‘"ื”ืชื ื’ื“ื•ืช" ืœืืœื›ื•ื”ื•ืœ (ื–ื” ืžืชืจื—ืฉ ืขืงื‘ ืขืœื™ื™ื” ื‘ื™ื™ืฆื•ืจ ื”ืื ื–ื™ื ืืœื›ื•ื”ื•ืœ ื“ื”ื™ื“ืจื•ื’ื ืื– (ADH) ื›ืชื’ื•ื‘ืช ื”ื’ื ื” ืฉืœ ื”ื’ื•ืฃ) ืžืชืจื—ืฉืช ื‘ืฉืœื‘ ืฉืœ ื ื™ื•ื•ืŸ ื›ื‘ื“ ืืœื›ื•ื”ื•ืœื™ - ืื– ืืœ ืชืฉืžื—ื•, %username%, ืื ืคืชืื•ื ืชื”ืคื•ืš ืœืืœื•ืฃ ื‘ืฉืชื™ื™ื”! ืœืื—ืจ ืžื›ืŸ, ืขื ื”ื™ื•ื•ืฆืจื•ืช ื“ืœืงืช ื›ื‘ื“ ืืœื›ื•ื”ื•ืœื™ืช ื•ืฉื—ืžืช ื›ื‘ื“, ื”ืคืขื™ืœื•ืช ื”ื›ื•ืœืœืช ืฉืœ ื”ืื ื–ื™ื ADH ืคื•ื—ืชืช, ืืš ืžืžืฉื™ื›ื” ืœื”ื™ืฉืืจ ื’ื‘ื•ื”ื” ื‘ื”ืชื—ื“ืฉื•ืช ื”ืคื˜ื•ืฆื™ื˜ื™ื. ืžื•ืงื“ื™ื ืžืจื•ื‘ื™ื ืฉืœ ื ืžืง ืžื•ื‘ื™ืœื™ื ืœืคื™ื‘ืจื•ื–ื™ืก ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืฉื—ืžืช ื”ื›ื‘ื“. ืฉื—ืžืช ืžืชืคืชื—ืช ืืฆืœ ืœืคื—ื•ืช 10% ืžื”ืื ืฉื™ื ืขื ืกื˜ืื˜ื•-ื”ืคื˜ื™ื˜ื™ืก. ืื‘ืœ ืื ืฉื™ื ืœื ื™ื›ื•ืœื™ื ืœื—ื™ื•ืช ื‘ืœื™ ื›ื‘ื“...
  • ืืชื ื•ืœ ื”ื•ื ืจืขืœ ื”ืžื•ืœื™ื˜ื™. ืœื›ืŸ, ืืชื ื•ืœ ื‘ืจื™ื›ื•ื– ื’ื‘ื•ื”, ื”ื ื›ื ืก ืœื“ื, ื™ื›ื•ืœ ืœื”ืจื•ืก ื›ื“ื•ืจื™ื•ืช ื“ื ืื“ื•ืžื•ืช (ืœื’ืจื•ื ืœื”ืžื•ืœื™ื–ื” ืคืชื•ืœื•ื’ื™ืช), ืžื” ืฉืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœืื ืžื™ื” ื”ืžื•ืœื™ื˜ื™ืช ืจืขื™ืœื”. ืžื—ืงืจื™ื ืจื‘ื™ื ื”ืจืื• ืงืฉืจ ื‘ืจื•ืจ ื‘ื™ืŸ ืžื™ื ื•ืŸ ื”ืืœื›ื•ื”ื•ืœ ืœื‘ื™ืŸ ืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœืคืชื— ื™ืชืจ ืœื—ืฅ ื“ื. ืœืžืฉืงืื•ืช ืืœื›ื•ื”ื•ืœื™ื™ื ื™ืฉ ื”ืฉืคืขื” ืจืขื™ืœื” ืขืœ ืฉืจื™ืจ ื”ืœื‘, ืžืคืขื™ืœื™ื ืืช ื”ืžืขืจื›ืช ื”ืกื™ืžืคืชื•ืื“ืจื ืœื™ืช, ื•ื‘ื›ืš ื’ื•ืจืžื™ื ืœืฉื—ืจื•ืจ ืงื˜ื›ื•ืœืืžื™ื ื™ื, ืžื” ืฉืžื•ื‘ื™ืœ ืœืขื•ื•ื™ืช ืฉืœ ื›ืœื™ ื”ื“ื ื”ื›ืœื™ืœื™ื™ื ื•ืœืฉื™ื‘ื•ืฉ ืงืฆื‘ ื”ืœื‘. ืฆืจื™ื›ื” ืžื•ืคืจื–ืช ืฉืœ ืืœื›ื•ื”ื•ืœ ืžืขืœื” ืืช ื”-LDL ("ื”ื›ื•ืœืกื˜ืจื•ืœ ื”"ืจืข") ื•ืžื•ื‘ื™ืœื” ืœื”ืชืคืชื—ื•ืช ืงืจื“ื™ื•ืžื™ื•ืคืชื™ื” ืืœื›ื•ื”ื•ืœื™ืช ื•ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื”ืคืจืขื•ืช ืงืฆื‘ (ืฉื™ื ื•ื™ื™ื ืืœื• ื ืฆืคื™ื ื‘ืžืžื•ืฆืข ื›ืืฉืจ ืฆื•ืจื›ื™ื ื™ื•ืชืจ ืž-30 ื’ืจื ืืชื ื•ืœ ืœื™ื•ื). ืืœื›ื•ื”ื•ืœ ื™ื›ื•ืœ ืœื”ื’ื‘ื™ืจ ืืช ื”ืกื™ื›ื•ืŸ ืœืฉื‘ืฅ ืžื•ื—ื™, ื‘ื”ืชืื ืœื›ืžื•ืช ื”ืืœื›ื•ื”ื•ืœ ื”ื ืฆืจื›ืช ื•ืกื•ื’ ื”ืฉื‘ืฅ, ื•ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื•ื ื’ื•ืจื ืœืžื•ื•ืช ืคืชืื•ืžื™ ืืฆืœ ืื ืฉื™ื ืขื ืžื—ืœืช ืœื‘ ื›ืœื™ืœื™ืช.
  • ืฆืจื™ื›ืช ืืชื ื•ืœ ืขืœื•ืœื” ืœื’ืจื•ื ืœื ื–ืง ื—ืžืฆื•ื ื™ ืœื ื•ื™ืจื•ื ื™ื ื‘ืžื•ื—, ื›ืžื• ื’ื ืœืžื•ื•ืช ืฉืœื”ื ืขืงื‘ ืคื’ื™ืขื” ื‘ืžื—ืกื•ื ื”ื“ื-ืžื•ื—. ืืœื›ื•ื”ื•ืœื™ื–ื ื›ืจื•ื ื™ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื‘ื ืคื— ื”ืžื•ื— โ€“ ืื‘ืœ ื–ื” ื‘ื›ืœืœ ืœื ื”ื ืคื— ืฉืžื•ืขื™ืœ. ืขื ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ืžืžื•ืฉื›ืช, ืฉื™ื ื•ื™ื™ื ืื•ืจื’ื ื™ื™ื ื‘ื ื•ื™ืจื•ื ื™ื ื ืฆืคื™ื ืขืœ ืคื ื™ ื”ืฉื˜ื— ืฉืœ ืงืœื™ืคืช ื”ืžื•ื—. ืฉื™ื ื•ื™ื™ื ืืœื• ืžืชืจื—ืฉื™ื ื‘ืื–ื•ืจื™ื ืฉืœ ืฉื˜ืคื™ ื“ื ื•ื ืžืง ืฉืœ ืื–ื•ืจื™ื ื‘ื—ื•ืžืจ ื”ืžื•ื—. ื›ืืฉืจ ืฉื•ืชื™ื ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืืœื›ื•ื”ื•ืœ, ื ื™ืžื™ื ื‘ืžื•ื— ืขืœื•ืœื™ื ืœื”ื™ืงืจืข - ื–ื• ื”ืกื™ื‘ื” ืฉื”ืžื•ื— "ื’ื“ืœ".
  • ื›ืืฉืจ ืืœื›ื•ื”ื•ืœ ื—ื•ื“ืจ ืœื’ื•ืฃ, ื ืฆืคื™ื ืจื™ื›ื•ื–ื™ื ื’ื‘ื•ื”ื™ื ืฉืœ ืืชื ื•ืœ ื’ื ื‘ื”ืคืจืฉื•ืช ื”ืขืจืžื•ื ื™ืช, ื‘ืืฉื›ื™ื ื•ื‘ื–ืจืข, ื‘ืขืœื™ ื”ืฉืคืขื” ืจืขื™ืœื” ืขืœ ืชืื™ ื”ื ื‘ื˜. ืืชื ื•ืœ ื’ื ืขื•ื‘ืจ ื‘ืงืœื•ืช ืจื‘ื” ื“ืจืš ื”ืฉืœื™ื”, ื—ื•ื“ืจ ืœื—ืœื‘ ื•ืžื’ื‘ื™ืจ ืืช ื”ืกื™ื›ื•ืŸ ืœืœื“ืช ืชื™ื ื•ืง ืขื ื”ืคืจืขื•ืช ืžื•ืœื“ื•ืช ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ืขื™ื›ื•ื‘ ื’ื“ื™ืœื” ืืคืฉืจื™.

ืคื™ื•. ื˜ื•ื‘ ืฉืœื ื”ื•ืกืคืชื™ ืงื•ื ื™ืืง ืœืงืคื” ืฉืœื™, ืœื? ื‘ืงื™ืฆื•ืจ, ืฉืชื™ื™ื” ืžืจื•ื‘ื” ืžื–ื™ืงื”. ืžื” ืื ืืชื” ืœื ืฉื•ืชื”?

ื”ื”ื’ื“ืจื” ืฉืœ "ืฉืชื™ื” ืžืชื•ื ื”" ื›ืคื•ืคื” ืœืขื“ื›ื•ืŸ ื›ื›ืœ ืฉืžืฆื˜ื‘ืจื•ืช ืขื“ื•ื™ื•ืช ืžื“ืขื™ื•ืช ื—ื“ืฉื•ืช. ื”ื”ื’ื“ืจื” ื”ื ื•ื›ื—ื™ืช ื‘ืืจื”"ื‘ ื”ื™ื ืœื ื™ื•ืชืจ ืž-24 ื’ืจื ืืชื ื•ืœ ืœื™ื•ื ืขื‘ื•ืจ ืจื•ื‘ ื”ื’ื‘ืจื™ื ื”ืžื‘ื•ื’ืจื™ื ื•ืœื ื™ื•ืชืจ ืž-12 ื’ืจื ืขื‘ื•ืจ ืจื•ื‘ ื”ื ืฉื™ื.

ื”ื‘ืขื™ื” ื”ื™ื ืฉื›ืžืขื˜ ื‘ืœืชื™ ืืคืฉืจื™ ืœื‘ื ื•ืช ื ื™ืกื•ื™ "ื˜ื”ื•ืจ" - ืื™ ืืคืฉืจ ืœืžืฆื•ื ืžื“ื’ื ืฉืœ ืื ืฉื™ื ื‘ืขื•ืœื ืฉืžืขื•ืœื ืœื ืฉืชื•. ื•ื’ื ืื ื–ื” ืืคืฉืจื™, ืื™ ืืคืฉืจ ืœื‘ื˜ืœ ืืช ื”ื”ืฉืคืขื” ืฉืœ ื’ื•ืจืžื™ื ืื—ืจื™ื - ืื•ืชื” ืืงื•ืœื•ื’ื™ื”. ื•ื’ื ืื ืืคืฉืจ, ืื™ ืืคืฉืจ ืœืžืฆื•ื ื›ืืœื” ืฉืื™ื ื ืกื•ื‘ืœื™ื ืžื”ืคื˜ื™ื˜ื™ืก, ืœื‘ ื‘ืจื™ื ื•ื›ื•'.

ื•ืื ืฉื™ื ื’ื ืžืฉืงืจื™ื. ื–ื” ื‘ืขืฆื ืžืกื‘ืš ื”ื›ืœ.

ืืชื” ื—ื•ืฉื‘ ืฉืืชื” ืžื›ื™ืจ ื”ื•ืœื™ื‘ืจ? ื ืกื” ืœื—ืคืฉ ื‘ื’ื•ื’ืœ ืžืืžืจื™ื ืขืœ ื”ืฉืคืขื•ืช ื”ืืœื›ื•ื”ื•ืœ ืžืคื™ืœืžื•ืจ, ื”ืืจื™ืก ื•ื—ื‘ื•ืจื” ืฉืœ ืžื“ืขื ื™ื ืื—ืจื™ื ืฉื”ืงื“ื™ืฉื• ืืช ืขืฆืžื ืœื—ืงืจ ื”ื‘ืขื™ื” ื”ื–ื•! ื™ืฉ ื”ืจื‘ื” ืžื—ืœื•ืงื•ืช ืขื ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื™ื™ืŸ ืื“ื•ื ืœื‘ื“ื•, ืœืžืฉืœ, ืœืื—ืจื•ื ื” ื”ืชื‘ืจืจ ืฉืคื•ืœื™ืคื ื•ืœื™ื - ื•ืื™ืชื ืงืฉื•ืจื™ื ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื™ื™ืŸ ืื“ื•ื - ื–ื”ื™ื ื‘ืขืจืš ื‘ื™ื™ืŸ ืœื‘ืŸ.

ื•ืื ืžืชืจื—ืงื™ื ืžื”ืžื“ืข, ื‘ืกืคืจื•ืช ื”ืคื•ืคื•ืœืจื™ืช ื™ืฉ ื”ืจื‘ื” ืฉื˜ื•ื™ื•ืช ืขืœ ื™ืชืจื•ื ื•ืช ื”ืืœื›ื•ื”ื•ืœ ื›ืžื• ืขืœ ื”ื ื–ืง (ื”ื•ืจืžื•ื ื™ ื”ืžื™ืŸ ื”ื ืฉื™ื™ื ื‘ื‘ื™ืจื” ื‘ืœื‘ื“ ืฉื•ื•ื™ื ืžืฉื”ื•).

ืขื“ ืฉื”ืกื•ื’ื™ื•ืช ื”ืœืœื• ื™ืชื‘ืจืจื•, ื”ืขืฆื” ื”ื”ื’ื™ื•ื ื™ืช ื‘ื™ื•ืชืจ ืชื”ื™ื”:

  • ืœืžื™ ืฉืื™ื ื ืฉืชื™ื™ื ื™ื ื›ื™ื•ื, ืื™ืŸ ืœื”ืžืœื™ืฅ โ€‹โ€‹ืขืœ ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ืจืง ืœืžื˜ืจื•ืช ื‘ืจื™ืื•ืชื™ื•ืช, ืฉื›ืŸ ืœื ื”ื•ื›ื— ื›ื™ ืืœื›ื•ื”ื•ืœ ืขืฆืžื• ืžื”ื•ื•ื” ื’ื•ืจื ืกื™ื‘ืชื™ ืœืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช.
  • ืืกื•ืจ ืœืื ืฉื™ื ืฉืฉื•ืชื™ื ืืœื›ื•ื”ื•ืœ ื•ืื™ื ื ื ืžืฆืื™ื ื‘ืกื™ื›ื•ืŸ ืœื‘ืขื™ื•ืช ืืœื›ื•ื”ื•ืœ (ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ืื• ืžื™ื ื™ืงื•ืช, ื ื”ื’ื™ื ื‘ืžื›ื•ื ื™ื•ืช ืื• ืžื›ื•ื ื•ืช ืื—ืจื•ืช ืฉืขืœื•ืœื•ืช ืœื”ื™ื•ืช ืžืกื•ื›ื ื™ื, ื ื•ื˜ืœื™ื ืชืจื•ืคื•ืช ืฉื‘ื”ืŸ ืืœื›ื•ื”ื•ืœ ืื™ื ื• ื”ืชื•ื•ื™ืช, ืื ืฉื™ื ืขื ื”ื™ืกื˜ื•ืจื™ื” ืžืฉืคื—ืชื™ืช ืฉืœ ืืœื›ื•ื”ื•ืœื™ื–ื ืื• ื›ืืœื” ืฉืžืชืื•ืฉืฉื™ื ืžืืœื›ื•ื”ื•ืœื™ื–ื) ืœืฆืจื•ืš ื™ื•ืชืจ ืž-12-24 ื’ืจื ืืชื ื•ืœ ืœื™ื•ื ื›ืคื™ ืฉื”ื•ืžืœืฅ ืขืœ ื™ื“ื™ ื”ื ื—ื™ื•ืช ื”ืชื–ื•ื ื” ืฉืœ ืืจื”"ื‘.
  • ื™ืฉ ืœื”ืžืœื™ืฅ โ€‹โ€‹ืœืื ืฉื™ื ืฉืฉื•ืชื™ื ืืœื›ื•ื”ื•ืœ ื‘ืžื™ื ื•ื ื™ื ืžืชื•ื ื™ื ืœื”ืคื—ื™ืช ืืช ืฆืจื™ื›ืชื.

ืื’ื‘, ืžื“ืขื ื™ื ืžืกื›ื™ืžื™ื ืขืœ ื“ื‘ืจ ืื—ื“ - ืžื” ืฉื ืงืจื ืขืงื•ืžืช ื”ืชืžื•ืชื” ื‘ืฆื•ืจืช J. ื”ืงืฉืจ ื‘ื™ืŸ ื›ืžื•ืช ื”ืืœื›ื•ื”ื•ืœ ื”ื ืฆืจื›ืช ืœืชืžื•ืชื” ื‘ืงืจื‘ ื’ื‘ืจื™ื ื‘ื’ื™ืœ ื”ืขืžื™ื“ื” ื•ืžื‘ื•ื’ืจื™ื ื ืžืฆื ื“ื•ืžื” ืœืื•ืช "J" ื‘ืžืฆื‘ ืฉื›ื™ื‘ื”: ื‘ืขื•ื“ ืฉืฉื™ืขื•ืจ ื”ืชืžื•ืชื” ืฉืœ ื ื’ืžืœื™ื ื•ืžืฉืชื™ื ื™ื ื›ื‘ื“ื™ื ื’ื“ืœ ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™, ืฉื™ืขื•ืจ ื”ืชืžื•ืชื” (ืกื”"ื› ืž ื›ืœ ื”ืกื™ื‘ื•ืช) ื”ื™ื” 15-18% ืคื—ื•ืช ื‘ืงืจื‘ ืฉืชื™ื™ื ื™ื ืงืœื™ื (1-2 ื™ื—ื™ื“ื•ืช ืœื™ื•ื) ืžืืฉืจ ื‘ืงืจื‘ ืœื ืฉื•ืชื™ื. ื ื™ืชื ื• ืกื™ื‘ื•ืช ืฉื•ื ื•ืช - ืžื‘ื™ื•ื›ื™ืžื™ื” ืขืžื•ืงื” ื•ืจืคื•ืื”, ืฉื‘ื”ืŸ ื”ืฉื˜ืŸ ืขืฆืžื• ื™ืฉื‘ื•ืจ ืืช ืจื’ืœื• - ื•ืขื“ ืœืžืฆื‘ ื”ื—ื‘ืจืชื™ ื•ืื™ื›ื•ืช ื”ื‘ืจื™ืื•ืช ื”ื˜ื•ื‘ื™ื ื™ื•ืชืจ ืฉืœ ืฉืชื™ื™ื ื™ื ืžืชื•ื ื™ื, ืืš ื”ืขื•ื‘ื“ื” ื ื•ืชืจื” ื‘ื’ื“ืจ ืขื•ื‘ื“ื” (ื”ื™ื• ืืคื™ืœื• ืžื—ืงืจื™ื ืฉื”ืจืื• ื›ื™ ื”ืชื–ื•ื ื” ืฉืœ ืฉืชื™ื™ื ื™ื ืžืชื•ื ื™ื ืžื›ื™ืœื™ื ืคื—ื•ืช ืฉื•ืžืŸ ื•ื›ื•ืœืกื˜ืจื•ืœ ื‘ื”ืฉื•ื•ืื” ืœืžื™ ืฉืื™ื ื ืฉื•ืชื™ื, ืฉืฉืชื™ื™ื ื™ื ืžืชื•ื ื™ื ืขื•ืฉื™ื ืกืคื•ืจื˜ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ื•ืคืขื™ืœื™ื ืคื™ื–ื™ืช ื™ื•ืชืจ ืžืืฉืจ ืื ืฉื™ื ืฉืื™ื ื ืฉื•ืชื™ื ืœื—ืœื•ื˜ื™ืŸ - ื‘ืงื™ืฆื•ืจ, ื›ื•ืœื ืžื‘ื™ื ื™ื ืฉื’ื ืžื“ืขื ื™ื ืœื ืจื•ืฆื™ื ืœื•ื•ืชืจ ืœื—ืœื•ื˜ื™ืŸ ืขืœ ืืœื›ื•ื”ื•ืœ, ืžื” ืฉื”ื ืžื ืกื™ื ืœื”ืฆื“ื™ืง ื‘ื›ืœ ื“ืจืš ืืคืฉืจื™ืช).

ื–ื” ื‘ื˜ื•ื— ืœื—ืœื•ื˜ื™ืŸ ื•ื›ื•ืœื ืžืกื›ื™ืžื™ื ืฉืฉืชื™ื™ืช ืืœื›ื•ื”ื•ืœ ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืžื‘ื™ืื” ืœืขืœื™ื™ื” ืžืฉืžืขื•ืชื™ืช ื‘ืชืžื•ืชื”. ืœื“ื•ื’ืžื”, ืžื—ืงืจ ืืžืจื™ืงืื™ ืžืฆื ื›ื™ ืื ืฉื™ื ืฉืฆืจื›ื• 5 ื™ื—ื™ื“ื•ืช ืืœื›ื•ื”ื•ืœ ืื• ื™ื•ืชืจ ื‘ื™ืžื™ ื”ืฉืชื™ื™ื” ื”ื™ื• ื‘ืขืœื™ ืฉื™ืขื•ืจ ืชืžื•ืชื” ื’ื‘ื•ื” ื‘-30% ืžืืœื” ืฉืฆืจื›ื• ื™ื—ื™ื“ื” ืื—ืช ื‘ืœื‘ื“. ืขืœ ืคื™ ืžื—ืงืจ ืื—ืจ, ืœืฉืชื™ื™ื ื™ื ืฉืฉื•ืชื™ื ืฉืฉ ื™ื—ื™ื“ื•ืช ืืœื›ื•ื”ื•ืœ ืื• ื™ื•ืชืจ (ื‘ื‘ืช ืื—ืช) ื™ืฉ ืฉื™ืขื•ืจ ืชืžื•ืชื” ื’ื‘ื•ื” ื‘-57% ืœืขื•ืžืช ืฉืชื™ื™ื ื™ื ืฉืฉื•ืชื™ื ืคื—ื•ืช.

ืื’ื‘, ืžื—ืงืจ ืขืœ ื”ืงืฉืจ ื‘ื™ืŸ ืชืžื•ืชื” ื•ืฉื™ืžื•ืฉ ื‘ื˜ื‘ืง ื”ืจืื” ืฉื”ืคืกืงื” ืžื•ื—ืœื˜ืช ืฉืœ ื”ื˜ื‘ืง ื™ื—ื“ ืขื ืฆืจื™ื›ื” ืžืชื•ื ื” ืฉืœ ืืœื›ื•ื”ื•ืœ ื”ื‘ื™ืื• ืœื”ืคื—ืชื” ืžืฉืžืขื•ืชื™ืช ื‘ืชืžื•ืชื”.

ืชื—ื•ื ื ื•ืกืฃ ืฉืœ ืžื—ืœื•ืงืช ื”ื™ื” ืชืคืงื™ื“ื• ืฉืœ ืกื•ื’ ื”ืžืฉืงื” ื”ืืœื›ื•ื”ื•ืœื™ ื”ืžื•ืขื“ืฃ. ื”ืคืจื“ื•ืงืก ื”ืฆืจืคืชื™ (ืฉื™ืขื•ืจ ื”ืชืžื•ืชื” ื”ื ืžื•ืš ืžืžื—ืœืช ืœื‘ ื›ืœื™ืœื™ืช ื‘ืฆืจืคืช) ื”ืขืœื” ื›ื™ ื™ื™ืŸ ืื“ื•ื ืžื•ืขื™ืœ ื‘ืžื™ื•ื—ื“ ืœื‘ืจื™ืื•ืช. ื ื™ืชืŸ ืœื”ืกื‘ื™ืจ ื”ืฉืคืขื” ืกืคืฆื™ืคื™ืช ื–ื• ืขืœ ื™ื“ื™ ื ื•ื›ื—ื•ืชื ืฉืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื‘ื™ื™ืŸ. ืืš ื”ืžื—ืงืจื™ื ืœื ื”ืฆืœื™ื—ื• ืœื”ื•ื›ื™ื— ื”ื‘ื“ืœื™ื ืžืฉืžืขื•ืชื™ื™ื ื‘ื™ืŸ ื”ืกื™ื›ื•ืŸ ืœืžื—ืœืช ืœื‘ ื›ืœื™ืœื™ืช ืœื‘ื™ืŸ ืกื•ื’ ื”ืžืฉืงืื•ืช ื”ืืœื›ื•ื”ื•ืœื™ื™ื ื”ืžื•ืขื“ืคื™ื. ื•ืœืžื” ืื“ื•ื ื•ืœื ืœื‘ืŸ? ืœืžื” ืœื ืงื•ื ื™ืืง? ื‘ืงื™ืฆื•ืจ, ื”ื›ืœ ืžืกื•ื‘ืš.

ืžื” ืฉืืชื” ื‘ื”ื—ืœื˜ ืœื ืฆืจื™ืš ืœืขืฉื•ืช ื–ื” ืœืฉืชื•ืช ืชื•ืš ื›ื“ื™ ื ื˜ื™ืœืช ืชืจื•ืคื•ืช.

ื›ืคื™ ืฉื”ื•ืฆื’ ืœืขื™ืœ, ื”ืฉืคืขืช ื”ืืœื›ื•ื”ื•ืœ ืขืœ ื”ื’ื•ืฃ ืžื•ืจื›ื‘ืช ืžืื•ื“, ื•ื‘ืžืงื•ืžื•ืช ืžืกื•ื™ืžื™ื ืื™ื ื” ืžื•ื‘ื ืช ื‘ืžืœื•ืื”. ื›ืฉืžืขืจื‘ื‘ื™ื ืชืจื•ืคื” ืคืจืžืฆื‘ื˜ื™ืช ื›ืœืฉื”ื™ ืœืชื•ืš ื”ืžืจืง ื”ื–ื”, ืฉื•ื ื“ื‘ืจ ืœื ื‘ืจื•ืจ ื‘ื›ืœืœ.

  • ืจืืฉื™ืช, ื”ื™ืขื™ืœื•ืช ืฉืœ ื”ืชืจื•ืคื” ื™ื›ื•ืœื” ืœื”ืฉืชื ื•ืช - ืœื›ืœ ื›ื™ื•ื•ืŸ. ืื ื—ื ื• ื›ื‘ืจ ืœื ืžื“ื‘ืจื™ื ืขืœ ืžื™ื ื•ืŸ.
  • ืฉื ื™ืช, ื”ื”ืคืจืขื” ื”ื‘ื™ื•ื›ื™ืžื™ืช ื”ื ื’ืจืžืช ืขืœ ื™ื“ื™ ืืชื ื•ืœ ืื™ื ื” ื™ื“ื•ืขื” ื›ื™ืฆื“ ื”ื™ื ืชืฉืคื™ืข ืขืœ ื”ืชืจื•ืคื”. ืขืœื•ืœ ืœื”ื’ื‘ื™ืจ ืืช ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™. ื–ื” ื™ื›ื•ืœ ืœื”ืคื•ืš ืื•ืชื• ืœื—ืกืจ ืชื•ืขืœืช ืœื—ืœื•ื˜ื™ืŸ (ืœื ืกื•ืคืจื™ื ืืช ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™, ื›ืžื•ื‘ืŸ). ืื• ืื•ืœื™ ืœื”ืจื•ื’. ืืฃ ืื—ื“ ืœื ื™ื•ื“ืข.
  • ืฉืœื™ืฉื™ืช, ื”ื›ื‘ื“, ืฉื›ื‘ืจ ืขืกื•ืง ื‘ืขื™ื‘ื•ื“ ืฉื˜ื•ื™ื•ืช ืœื ื™ื“ื•ืขื•ืช ืฉืœ ืจื•ืงื—ื™ื, ืœื ื™ืฉืžื— ื‘ืžื™ื•ื—ื“ ืžื”ืฆื•ืจืš ืœืขื‘ื“ ื’ื ืืœื›ื•ื”ื•ืœ. ืื•ืœื™ ืืคื™ืœื• ื™ื•ื•ืชืจ ืœื’ืžืจื™.

ื‘ื“ืจืš ื›ืœืœ ื‘ื”ื•ืจืื•ืช (ืžื™ ืงื•ืจื ืื•ืชืŸ?) ืœืกืžื™ื ื›ื•ืชื‘ื™ื ืขืœ ืืคืฉืจื•ืช ืฉื™ืžื•ืฉ ืขื ืืœื›ื•ื”ื•ืœ - ื–ื” ืื ื–ื” ื ื‘ื“ืง. ืื• ืฉืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืืช ื–ื” ื‘ืขืฆืžืš ื•ืื– ืœืกืคืจ ืœื›ื•ืœื ืขืœ ื”ื—ื•ื•ื™ื” ืฉืœืš. ื•ื‘ื›ืŸ, ื–ื” ืื ื™ืฉ ืœืš ื’ื•ืฃ ืื—ื“ ื ื•ืกืฃ ื‘ืžืœืื™.

ืžืžื” ืฉื›ื‘ืจ ื›ืชื‘ืชื™ ืœืžืขืœื”:

  • ืฉื™ืžื•ืฉ ื‘ื•-ื–ืžื ื™ ื‘ืืกืคื™ืจื™ืŸ (ื—ื•ืžืฆื” ืืฆื˜ื™ืœืกืœื™ืฆื™ืœื™ืช) ื•ืืœื›ื•ื”ื•ืœ ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื›ื™ื‘ ื‘ืจื™ืจื™ืช ื”ืงื™ื‘ื” ื•ืœื“ื™ืžื•ื.
  • ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ืžืฉืคื™ืขื” ืœืจืขื” ืขืœ ืชื•ืฆืื•ืช ื”ื˜ื™ืคื•ืœ ื‘ื•ื•ื™ื˜ืžื™ืŸ. ื‘ืคืจื˜, ืคื’ื™ืขื” ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืžื•ื‘ื™ืœื” ืœืขื•ื‘ื“ื” ืฉื•ื•ื™ื˜ืžื™ื ื™ื ืฉื ืœืงื—ื• ื“ืจืš ื”ืคื” ื ืกืคื’ื™ื ื•ื”ื˜ืžืขื™ื ื‘ืฆื•ืจื” ื’ืจื•ืขื”, ื•ืžื•ื‘ื™ืœื™ื ืœื”ืคืจื” ืฉืœ ื”ืžืจืชื ืœืฆื•ืจื” ื”ืคืขื™ืœื”. ื–ื” ื ื›ื•ืŸ ื‘ืžื™ื•ื—ื“ ืœื’ื‘ื™ ื•ื™ื˜ืžื™ื ื™ื B1, B6, PP, B12, C, A ื•ื—ื•ืžืฆื” ืคื•ืœื™ืช.
  • ืขื™ืฉื•ืŸ ืžื’ื‘ื™ืจ ืืช ื”ื”ืฉืคืขื” ื”ืจืขื™ืœื” ืฉืœ ืืœื›ื•ื”ื•ืœ - ื”ืŸ ืžื ืงื•ื“ืช ืžื‘ื˜ ืฉืœ ื“ื™ื›ื•ื™ ืชื”ืœื™ื›ื™ ื—ืžืฆื•ืŸ ืขืงื‘ ื”ืจืขื‘ื” ื‘ื—ืžืฆืŸ (ื–ื›ื•ืจ ืœื’ื‘ื™ ืืฆื˜ืœื“ื”ื™ื“. ื›ืŸ), ื•ื”ืŸ ืžื ืงื•ื“ืช ืžื‘ื˜ ืฉืœ ื”ืฉืคืขืช ื—ืกื™ืžืช ื”ืžืคืจืงื™ื ืขืœ ืงื•ืœื˜ื ื™ื ืžื ื™ืงื•ื˜ื™ืŸ ื•ืืœื›ื•ื”ื•ืœ.

ื‘ืงื™ืฆื•ืจ, ืืœื›ื•ื”ื•ืœ ื–ื” ืœื ืงืœ. ืื ื–ื” ื˜ื•ื‘ ืื• ืจืข, ืืฃ ืื—ื“ ืœื ื™ื•ื“ืข ื‘ื•ื•ื“ืื•ืช, ืื‘ืœ ื”ื ืœื ืžืžื”ืจื™ื ืœื ื˜ื•ืฉ ืืช ื–ื” ืœื—ืœื•ื˜ื™ืŸ.

ื–ื” ืชืœื•ื™ ื‘ืš.

ื‘ื ื™ืžื” ืื•ืคื˜ื™ืžื™ืช ื–ื•, ืื ื™ ืืงื— ืืช ื—ื•ืคืฉืชื™. ืื ื™ ืžืงื•ื•ื” ืฉืžืฆืืชื™ ืืช ื–ื” ืฉื•ื‘ ืžืขื ื™ื™ืŸ.

ื”ื™ื™ืŸ ื”ื•ื ื™ื“ื™ื“ื ื•, ืื‘ืœ ื™ืฉ ื‘ื• ืจืžืื•ืช:
ืฉืชื• ื”ืจื‘ื” - ืจืขืœ, ืฉืชื• ืžืขื˜ - ืชืจื•ืคื•ืช.
ืืœ ืชืคื’ืข ื‘ืขืฆืžืš ืขื ืขื•ื“ืฃ
ืฉืชื• ื‘ืžืชื™ื ื•ืช ื•ืžืžืœื›ืชื›ื ืชื—ื–ื™ืง ืžืขืžื“...

- ืื‘ื• ืขืœื™ ื—ื•ืกื™ื™ืŸ ื‘ืŸ ืขื‘ื“ืืœืœื” ื‘ืŸ ืืœ-ื—ืกืŸ ื‘ืŸ ืขืœื™ ื‘ืŸ ืกื™ื ื (ืื‘ื™ืฆ'ื ื”)

ืจืง ืžืฉืชืžืฉื™ื ืจืฉื•ืžื™ื ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ ื‘ืกืงืจ. ืœื”ืชื—ื‘ืจื‘ื‘ืงืฉื”.

ืื™ื–ื” ื—ืœืง ื”ื›ื™ ืื”ื‘ืช?

  • ื”ืจืขืœื™ื ื”ื ื•ืจืื™ื™ื ื‘ื™ื•ืชืจ

  • ื”ืจืขืœื™ื ื”ื›ื™ ืคื—ื•ืช ืžืคื—ื™ื“ื™ื

4 ืžืฉืชืžืฉื™ื ื”ืฆื‘ื™ืขื•. 1 ืžืฉืชืžืฉื™ื ื ืžื ืขื•.

ืžืงื•ืจ: www.habr.com

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