{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/lv\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"K\u0101p\u0113c nav iesp\u0113jams palielin\u0101t ien\u0101kumus","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Un tam ir \u0123en\u0113tiski iemesli.<\/p>\n

Gandr\u012bz visi, kas pabeigu\u0161i vidusskolu, zina, ka past\u0101v j\u0113dziens \"homeost\u0101ze\" \u2013 iek\u0161\u0113j\u0101s vides past\u0101v\u012bba organism\u0101. Un, taj\u0101 pa\u0161\u0101 laik\u0101, reti kur\u0161 zina par j\u0113dzienu \"allost\u0101ze\" \u2013 iek\u0161\u0113j\u0101s vides past\u0101v\u012bba, mijiedarbojoties ar \u0101r\u0113jo vidi.
\n\"K\u0101p\u0113c<\/p>\n

Allost\u0101ze un allostatisk\u0101 p\u0101rslodze. Mazliet stresa toniz\u0113 un uzl\u0101d\u0113 organismu. Organisma sist\u0113mas piel\u0101gojas stresa faktoriem bez p\u0101rslodzes. Ar allostatisko p\u0101rslodzi organisms atrod kaut k\u0101du l\u012bdzsvaru, bet gr\u016bti str\u0101d\u0101 un pak\u0101peniski saboj\u0101jas.<\/p><\/blockquote>\n

\nPaties\u012bb\u0101 homeost\u0101zes uztur\u0113\u0161ana prasa atbalstu no organisma uzved\u012bbas: kur dz\u012bvot, ko dzert un \u0113st, ko izvair\u012bties un kam tiekties. T\u0101pat, k\u0101 \u0123en\u0113tiski organisms ir programm\u0113ts homeost\u0101zes uztur\u0113\u0161anai, t\u0101 ar\u012b t\u0101 uzved\u012bbai nevajadz\u0113tu trauc\u0113t homeost\u0101zi \u2013 cit\u0101di iedarbojas dabisk\u0101s atlases meh\u0101nismi \u0161im organismam.
\n<\/a><\/noindex>
\nAllost\u0101ze p\u0101rtikas uzved\u012bbas piem\u0113r\u0101<\/b><\/p>\n

Cilv\u0113ka dz\u012bves l\u012bmenis atspogu\u013cojas dz\u012bvotsp\u0113jas procesos: ja esat pieradis \u0113st ga\u013cu tr\u012bs reizes dien\u0101, organisma bio\u0137\u012bmija piel\u0101gojas \u0161\u0101dam bar\u012bbas vielu pieg\u0101des veidam un sacelsies pie straujas di\u0113tas mai\u0146as. <\/p>\n

Ja ga\u013cu \u0113d\u012bs divas reizes dien\u0101, organisms v\u0113l pacies\u012bs, bet p\u0101reja uz ve\u0123et\u0101ro uzturu izrais\u012bs izteiktu adapt\u0101ciju \u2013 2-3 ned\u0113\u013cu laik\u0101 organisms piel\u0101gosies neierastajai \u0113dienreizei. Atkar\u012bb\u0101 no adapt\u0101cijas rezerv\u0113m, st\u0101voklis b\u016bs vai nu p\u0101r\u0101k labs, vai p\u0101r\u0101k slikts. Ja turpin\u0101siet \u0161\u0101di, varat non\u0101kt pie adapt\u0101cijas reakcijas izs\u012bkuma un saslimt labkl\u0101j\u012bbas fon\u0101 vai non\u0101kt depres\u012bv\u0101 st\u0101vokl\u012b.<\/p>\n

Parasti p\u0113c 2-3 ned\u0113\u013c\u0101m iest\u0101jas atgrie\u0161an\u0101s periods \u2013 kad ir gr\u016bti jau \u0113st neierast\u0101 veid\u0101. <\/p>\n

\u0160aj\u0101 br\u012bd\u012b parasti notiek atgrie\u0161an\u0101s pie vecaj\u0101m \u0113\u0161anas ieradumiem, kas nov\u0113r\u0161 adapt\u0101cijas meh\u0101nismu izs\u012bk\u0161anu. To ir viegli sajust, kad atgrie\u017eaties no valst\u012bm ar eksotisku virtuvi uz m\u0101j\u0101m \u2013 tur ir labi, bet m\u0101j\u0101s ir savs, paz\u012bstamais.<\/p>\n

L\u012bdz\u012bga situ\u0101cija notiek, kad main\u0101s ien\u0101kumi: straujas ien\u0101kumu samazin\u0101\u0161anas vai palielin\u0101\u0161anas gad\u012bjum\u0101 notiek piel\u0101go\u0161an\u0101s reakcija, k\u0101 rezult\u0101t\u0101 organisms cen\u0161as atgriezties iepriek\u0161\u0113j\u0101 labsaj\u016btas l\u012bmen\u012b.<\/p>\n

Vienk\u0101r\u0161s tests par alost\u0101tisk\u0101s slodzes l\u012bmeni attiec\u012bb\u0101 uz naudu<\/b><\/p>\n

P\u0101rbaudiet savas saj\u016btas, dom\u0101jot par to, k\u0101du naudas summu j\u016bs varat mier\u012bgi izt\u0113r\u0113t. Katra l\u012bme\u0146a gad\u012bjum\u0101 pierakstiet savas saj\u016btas.<\/p>\n

5 eiro
\n10 eiro
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\n150 eiro
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\n5 000 eiro
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\n350 000 eiro
\n1 000 000 eiro
\n10 000 000 eiro
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\n1 000 000 000 eiro<\/p>\n

S\u0101kotn\u0113ji summas neizraisa nek\u0101du spriedzi, ar summas pieaugumu rodas optim\u0101las saj\u016btas \u2014 es varu to viegli at\u013cauties. Jo augst\u0101ka summa p\u0113c optim\u0101l\u0101s v\u0113rt\u012bbas, jo vair\u0101k uztraukuma par to, ka tik daudz naudas var tikt izt\u0113r\u0113ta, pat l\u012bdz panikai (\"n\u0113, es par savu dz\u012bvi tik daudz neaiz\u0146em\u0161os\"). <\/p>\n

K\u0101d\u0101 br\u012bd\u012b psihika vienk\u0101r\u0161i p\u0101rst\u0101j uztvert lielas skait\u013cus, un liel\u0101kajai da\u013cai cilv\u0113ku izt\u0113r\u0113t 1 000 000 000 \u0161\u0137iet nere\u0101li, un par to neb\u016btu iesp\u0113jams neko just \u2013 miljardu izdevumu da\u013cas bud\u017eet\u0101 tiek las\u012btas tik viegli.<\/p>\n

Alost\u0101ze un strauj\u0161 ien\u0101kumu pieaugums<\/b><\/p>\n

T\u0101da pati situ\u0101cija notiek, kad j\u016bs sev nosak\u0101t jaunus finansi\u0101lus m\u0113r\u0137us. K\u0101rtot ien\u0101kumus vair\u0101kas reizes vai sav\u0101kt naudu \u013coti d\u0101rgai ieg\u0101dei ir sare\u017e\u0123\u012bti, jo organisms cen\u0161as saglab\u0101t alost\u0101zi.<\/p>\n

Daudzos naudas treni\u0146os tiek noteiktas p\u0101rsp\u0113ku m\u0113r\u0137i ien\u0101kumu palielin\u0101\u0161anai: \"K\u013c\u016bsti par miljon\u0101ru vai nomirsti\". Adapt\u0101cijas augstum\u0101 daudziem cilv\u0113kiem ir izcili rezult\u0101ti, un rezult\u0101tu vi\u013c\u0146os par\u0101d\u0101s entuziastiski atsauksmes par treni\u0146u. Tom\u0113r p\u0113c 2-3 ned\u0113\u013c\u0101m iest\u0101jas periods, kad organisms saka \"beidziet\" \u2014 notiek atsitiens.<\/p>\n

Bie\u017ei ien\u0101kumi kr\u012btas tik daudz, ka lab\u0101k b\u016btu palikt iepriek\u0161\u0113j\u0101 st\u0101vokl\u012b \u2014 organisms prasa atgriezt alost\u0101zi ierastaj\u0101 st\u0101vokl\u012b un cen\u0161as pier\u0101d\u012bt apzi\u0146ai, ka t\u0101di strauji eksperimenta tam nav vajadz\u012bgi.<\/p>\n

Vienlaikus past\u0101v komfortabl\u0101ka izaugsmes modelis \u2014 pierast pie pieejamo ien\u0101kumu pak\u0101peniskas palielin\u0101\u0161anas. Parasti, lai homeost\u0101ze piel\u0101gotos ien\u0101kumu izmai\u0146\u0101m par 30%, nepiecie\u0161ams no 6 l\u012bdz 12 m\u0113ne\u0161iem. <\/p>\n

Zinot, ka alost\u0101ze ir noteikta optim\u0101l\u0101 piel\u0101go\u0161an\u0101s \u0101truma, ir j\u0113ga pak\u0101peniski, maz\u0101m dev\u0101m pieradin\u0101t sevi pie lab\u0101ka dz\u012bves l\u012bme\u0146a pirms palielin\u0101t pieejamos ien\u0101kumus: no ien\u0101kumiem pirkt lab\u0101ku \u0113dienu, nedaudz kvalitat\u012bv\u0101ku ap\u0123\u0113rbu vai apavus, ieg\u0101d\u0101ties d\u0101rgu tualetes pap\u012bru. Jo vair\u0101k organisms pierod pie jauna dz\u012bves kvalit\u0101tes, jo viegl\u0101k ir atrast izaugsmes avotus ien\u0101kumiem.<\/p>\n

Ko dar\u012bt, ja ien\u0101kumi ir palielin\u0101ju\u0161ies par vair\u0101k nek\u0101 30% \u012bs\u0101 laik\u0101? Dro\u0161s alost\u0101zes aspekt\u0101 b\u016btu izsl\u0113gt \u0161os liekos naudas l\u012bdzek\u013cus no ikdienas dz\u012bves. K\u0101ds tos izt\u0113r\u0113s kazino, k\u0101ds noguld\u012bs ilgtermi\u0146a depozit\u0101 bank\u0101, k\u0101ds izdzers vai izdal\u012bs nabagiem.<\/p>\n

Alost\u0101ze un strauja ien\u0101kumu kritums<\/b><\/p>\n

Kad ierastais ien\u0101kumu l\u012bmenis samazin\u0101s, homeost\u0101zes sist\u0113ma ar\u012b prasa atgriezt alost\u0101zi atpaka\u013c. To var paman\u012bt p\u0113c t\u0101, cik \u0101tri tiek atrasta l\u012bdz\u012bga ien\u0101kumu l\u012bme\u0146a darba vieta p\u0113c iepriek\u0161\u0113j\u0101 zaud\u0113juma. Apm\u0113ram vienu vai divus m\u0113ne\u0161us \u2013 un vesels cilv\u0113ks nodro\u0161ina nepiecie\u0161am\u012bbu p\u0113c iepriek\u0161 pierast\u0101 dz\u012bves l\u012bme\u0146a.<\/p>\n

Uz \u0161\u012bs organismu \u012bpa\u0161\u012bbas balst\u0101s ieteikums par finan\u0161u \"dro\u0161\u012bbas spilv\u0113m\" diviem m\u0113ne\u0161iem optim\u0101lai dz\u012bvo\u0161anai.<\/p>\n

Vair\u0101k inform\u0101cijas par alost\u0101zes koncepciju k\u0101 homeost\u0101zes turpin\u0101jumu var atrast Roberta Sapolsk\u012b gr\u0101mat\u0101 \"Stresa psiholo\u0123ija. K\u0101p\u0113c zebras necie\u0161 no \u010d\u016bl\u0101m\".<\/p>\n

P.S. V\u0113rt\u0113jums no autora<\/b> <\/p>\n

Mana otr\u0101 specializ\u0101cija k\u0101 neirologam ir psihoterapija trauksmes-fobisko trauc\u0113jumu \u0101rst\u0113\u0161anai. Daudzi cilv\u0113ki nesaredz at\u0161\u0137ir\u012bbu starp neirologu, psihiatru un psihoterapeitu. P\u0113c asto\u0146u gadu darba polikl\u012bnik\u0101, kur tika uz\u0146emti apm\u0113ram 18 000 pacientu gad\u0101, bija j\u0101pied\u0101v\u0101 sistem\u0101tiska pieeja pacientu vesel\u012bbas uzlabo\u0161anai ne tikai neirologisk\u0101s uz\u0146em\u0161anas ietvaros. <\/p>\n

Laiks katra pacienta uz\u0146em\u0161anai ir ierobe\u017eots, t\u0101d\u0113\u013c izdz\u012bvoja tikai visefekt\u012bv\u0101k\u0101s metodes, kas \u0101tri un kvalitat\u012bvi samazina trauksmi un pal\u012bdz maniem pacientiem piel\u0101goties stresam. Sistem\u0101tiska pieeja vesel\u012bbai pal\u012bdz ieteikt vislab\u0101k\u0101s tehnikas katram gad\u012bjumam.<\/p>\n

Aicinu iepaz\u012bties ar biolo\u0123iski psihosoci\u0101lo pieeju m\u016bsdienu medic\u012bn\u0101 atkl\u0101taj\u0101s naudas inteli\u0123ences nodarb\u012bb\u0101s v\u012brie\u0161u apm\u0101c\u012bbas ietvaros, 26. un 28. mart\u0101 plkst. 20.20 MSK \u2013 pievienojieties tie\u0161saistes p\u0101rraidei Facebook grup\u0101. <\/p>\n

Darba pl\u0101ns:<\/b>
\n1. diena<\/b>
\n\u2022 Apm\u0101c\u012bbu strukt\u016bra, biolo\u0123iski psihosoci\u0101l\u0101 pieeja medic\u012bn\u0101, vesel\u012bba k\u0101 prasme
\n\u2022 Pareiza naudas m\u0113r\u0137u izvirz\u012b\u0161ana \u2013 k\u0101 sasniegt un palikt veseliem
\n\u2022 Ie\u0146\u0113mumu un izdevumu uzraudz\u012bba \u2013 k\u0101 nenotriekties mazum\u0101 un ietaup\u012bjumos uz izaugsmes r\u0113\u0137ina
\n\u2022 Finan\u0161u aktivit\u0101tes sist\u0113ma \u2013 mazin\u0101m trauksmi un rad\u0101m apst\u0101k\u013cus naudas izaugsmei
\n2. diena<\/b>
\n\u2022 Bud\u017eeta pl\u0101no\u0161ana un finan\u0161u dro\u0161\u012bba
\n\u2022 Neirofiziolo\u0123ija naudas l\u0113mumu pie\u0146em\u0161an\u0101
\n\u2022 Neprodukt\u012bvo naudas il\u016bziju p\u0101rformul\u0113\u0161ana \u2013 main\u0101m p\u0101rliec\u012bbas uz produkt\u012bv\u0101m il\u016bzij\u0101m
\n\u2022 Naudas kalkulators \u2013 piel\u0101gojam apzi\u0146as filtrus, lai mekl\u0113tu naudu
\n\u2022 Naudas robe\u017eas \u2013 \u0101r\u0113j\u0101s un iek\u0161\u0113j\u0101s, k\u0101 aizst\u0101v\u0113t un papla\u0161in\u0101t savas naudas robe\u017eas
\nPievienojieties atkl\u0101to nodarb\u012bbu grupai Facebook un piedalieties p\u0101rraid\u0113 26. un 28. mart\u0101 plkst. 20.20 MSK https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Avots: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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