{"id":36030,"date":"2019-10-31T22:09:14","date_gmt":"2019-10-31T19:09:14","guid":{"rendered":"https:\/\/prohoster.info\/blog\/na-pensiyu-v-22\/"},"modified":"2019-10-31T22:09:14","modified_gmt":"2019-10-31T19:09:14","slug":"na-pensiyu-v-22","status":"publish","type":"post","link":"https:\/\/prohoster.info\/lv\/blog\/news\/na-pensiyu-v-22","title":{"rendered":"Pension\u0101rs 22 gadu vecum\u0101","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Sveiki, es esmu Katja, es jau gadu nestr\u0101d\u0101ju.<\/p>\n<p><img decoding=\"async\" alt=\"Pension\u0101rs 22 gadu vecum\u0101\" src=\"\/wp-content\/uploads\/2019\/07\/12a292b1721a2bdcbf245f2081df09c5.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<br \/>\nEs daudz str\u0101d\u0101ju un izdegusi. Atn\u0101cu nost un neizmekl\u0113ju jaunu darbu. Bieza finansi\u0101l\u0101 spilvena d\u0113\u013c man ir m\u016b\u017e\u012bg\u0101 atva\u013cin\u0101juma periods. Es lieliski pavad\u012bju laiku, bet ar\u012b zaud\u0113ju da\u017eas zin\u0101\u0161anas un psiholo\u0123iski novecoju. K\u0101da ir dz\u012bve bez darba un ko no t\u0101s nevajadz\u0113tu gaid\u012bt, lasiet zem\u0101k.<br \/>\n<noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h1>Br\u012bva no uztraukumiem<\/h1>\n<p>\nP\u0113d\u0113j\u0101 darba diena. Eju gul\u0113t, neuzst\u0101d\u012bjusi modin\u0101t\u0101ju. J\u0101, meitene!<\/p>\n<p>Pamodos pusdienlaik\u0101. Esmu aizmigusi, k\u0101ds murgs! Grabinu atsl\u0113gas un skrienu uz metro. \u00abIr aizliegts veikt foto un video uz\u0146em\u0161anu skat\u012bt\u0101ju z\u0101l\u0113. L\u016bdzu izsl\u0113dziet mobilos telefonus seansa laik\u0101. Pat\u012bkamu skat\u012b\u0161anos\u00bb. Uf, pasp\u0113ju. Darba \u010dat\u0101 visi pulc\u0113jas uz pusdien\u0101m. Ak, pui\u0161i, nabaga noguru\u0161ie, str\u0101d\u0101jo\u0161ie. Izsl\u0113dz telefonu.<\/p>\n<p>Visp\u0101r\u0113ja eiforija, ambiciozi pl\u0101ni, bezgal\u012bgi saraksti \u00abkur doties\u00bb, \u00abko apskat\u012bt\u00bb, \u00abko izlas\u012bt\u00bb. Beidzot ir laiks vis\u0101m sav\u0101m v\u0113lm\u0113m. Gu\u013cu l\u012bdz pusdien\u0101m, torrents str\u0101d\u0101 nep\u0101rtraukti, es nep\u0101rtraukti izbaudu. P\u0101r\u0101k labi, lai b\u016btu taisn\u012bba.<\/p>\n<h1>Cer\u012bba un realit\u0101te<\/h1>\n<p>\n<img decoding=\"async\" alt=\"Pension\u0101rs 22 gadu vecum\u0101\" src=\"\/wp-content\/uploads\/2019\/07\/0acbf331ed726cf71663aafcafb18425.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<br \/>\nGr\u0101matas izlas\u012btas, sp\u0113les pabeigtas, notis apg\u016btas, visi b\u0101ri izp\u0113t\u012bti, idejas beigu\u0161\u0101s, entuziasms zudis. Slinkums, vientul\u012bba, ikdienas r\u016bpes un piln\u012bgs haoss. Es tik ilgi visu atliku no darba, bet tagad nav ko dar\u012bt. Man ir daudz draugu, es esmu br\u012bva jebkur\u0101 dien\u0101, bet nav ar ko iziet. Es varu rakst\u012bt rakstus, m\u0101c\u012bties, ce\u013cot, bet s\u0113\u017eu m\u0101j\u0101s un skatos seri\u0101lus. Kas notika nepareizi? Kur es k\u013c\u016bd\u012bjos?<\/p>\n<h2>Nav darba, nav probl\u0113mu<\/h2>\n<p>\n<strong>Cer\u012bba.<\/strong> Vairs nav termi\u0146u, pl\u0101no\u0161anas, hotfixu un sabruku\u0161u testu.<\/p>\n<p><strong>Realit\u0101te.<\/strong> J\u016btos bezj\u0113dz\u012bga. Manas zin\u0101\u0161anas un pieredze nevienam nav vajadz\u012bgas. Es nekas neuzlaboju un neko neveidoju. Darba \u010datos dz\u012bve virmo, tiek izlemts visu servisu liktenis, pui\u0161i brauc uz konferenc\u0113m, piektdien\u0101s iet uz b\u0101riem. Bet es nekur neietu t\u0101l\u0101k par \u201eP\u0113ter\u012b\u0161a\u201d. Bonuss ir bailes palikt bez naudas. Ah, un vairs nek\u0101das \u0113dn\u012bcas: gribi \u0113st \u2014 m\u0101cies gatavot.<\/p>\n<h2>B\u016bs laika pilns ku\u0123is<\/h2>\n<p>\n<strong>Cer\u012bba.<\/strong> Izpild\u012b\u0161u kaudzi darbu, visu paspieso.<\/p>\n<p><strong>Realit\u0101te.<\/strong> Laika tr\u016bkums liek velt\u012bt vair\u0101k laika uzdevumiem, nek\u0101 nepiecie\u0161ams. Neefekt\u012bva resursu sadale nom\u0101c. Joproj\u0101m nekas nenotiek. Viss br\u012bvais laiks izt\u0113r\u0113ts: pusi laika sagrau\u017e ikdiena, pusi laika vienk\u0101r\u0161i slinkums. Darba rut\u012bna ir aizvietojusi m\u0101jas rut\u012bnu. T\u012br\u012b\u0161ana, \u0113st gatavo\u0161ana, atlaid\u017eu mekl\u0113\u0161ana veikal\u0101, braucieni uz IKEA, t\u012br\u012b\u0161ana, \u0113st gatavo\u0161ana. K\u0101p\u0113c es nodarbojos ar t\u0101d\u0101m mu\u013c\u0137\u012bb\u0101m? T\u0113r\u0113ju uz to laiku tikai t\u0101p\u0113c, ka tas ir. Es slikti gu\u013cu: t\u0113r\u0113ju maz ener\u0123ijas un gr\u016bti aizmigu, vai klejoju nakt\u012bs un pat neieju. Re\u017e\u012bma tr\u016bkums izsit no l\u012bdzsvara. Es \u0113du nakt\u012bs un akt\u012bvi pie\u0146emos svar\u0101. Nezinu, k\u0101da \u0161odien ir diena. Nepat\u012bkamu vietu, ko dar\u012bju vakar, neatceros. Katru bezj\u0113dz\u012bgo dienu attaisnoju ar cit\u0101tu no BoJack:<\/p>\n<p><img decoding=\"async\" alt=\"Pension\u0101rs 22 gadu vecum\u0101\" src=\"\/wp-content\/uploads\/2019\/07\/e5d96ee129e03e178f626fabe3cb27f2.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<br \/>\n<i>\u201eVisums ir ne\u017e\u0113l\u012bgs un vienaldz\u012bgs vakuums. Atsl\u0113ga uz laimi nav j\u0113gas mekl\u0113\u0161ana. T\u0101 ir tikai nodarbo\u0161an\u0101s ar bezj\u0113dz\u012bgiem s\u012bkumiem, kam\u0113r beig\u0101s neiemirsti.\u201d<\/i><\/p>\n<h2>Satik\u0161os ar draugiem, b\u016b\u0161u kop\u0101 ar tuvajiem.<\/h2>\n<p>\n<strong>Cer\u012bba.<\/strong> B\u016b\u0161u visu dienu kop\u0101 ar draugiem, velt\u012b\u0161u vair\u0101k laika \u0123imenei.<\/p>\n<p><strong>Realit\u0101te.<\/strong> Sonja ir br\u012bva tre\u0161dien\u0101s, Kati \u2014 tikai ned\u0113\u013cas nogal\u0113s, bet Andrei visp\u0101r nezina iepriek\u0161. Rezult\u0101t\u0101 satikamies reizi m\u0113nes\u012b pusstundai. Ar tuvajiem ir gr\u016bt\u0101k. Visi str\u0101d\u0101 un ir noguru\u0161i \u0123imen\u0113, bet daudz laika person\u012bgajiem darbiem ir tikai man. Pat ja es s\u016bt\u012btu radiniekus t\u0101d\u0101 pa\u0161\u0101 beztermi\u0146a atva\u013cin\u0101jum\u0101, cik liels ir iesp\u0113jam\u012bba, ka vi\u0146i izv\u0113las doties ar mani uz l\u012bci vai uz koncertu, nevis rakties jaunaj\u0101 sezon\u0101 \u201eTro\u0146u sp\u0113les\u201d? Man izdev\u0101s apmekl\u0113t \u0123imeni un draugus dzimtaj\u0101 pils\u0113t\u0101, bet liel\u0101ko da\u013cu laika es vienk\u0101r\u0161i gaid\u012bju vi\u0146us no darba. Es varu r\u012bkot balles jebkur\u0101 dien\u0101, bet joproj\u0101m gaidu ned\u0113\u013cas nogali, jo tikai ned\u0113\u013cas nogal\u0113 varu to izdar\u012bt ar draugiem.<\/p>\n<h2>Izpild\u012b\u0161u visu, ko atliku\u0161as.<\/h2>\n<p>\n<strong>Cer\u012bba.<\/strong> Iedos uz j\u016bru, izlas\u012b\u0161u ang\u013cu valodu, m\u0101cos gleznot ar e\u013c\u013cu, s\u0101ku iet uz baseinu, r\u016bp\u0113\u0161os par savu vesel\u012bbu, izlas\u012b\u0161u visas t\u0101s gr\u0101matas.<\/p>\n<p><strong>Realit\u0101te.<\/strong> Es nebraucu uz j\u016bru \u2014 ideja zaud\u0113jusi aktualit\u0101ti, kad karstaj\u0101 vasar\u0101 man izkusa smadzenes. Es nem\u0101cos ang\u013cu valodu, jo nav nepiecie\u0161am\u012bbas paaugstin\u0101t l\u012bmeni. Lai gan 7 gr\u0101matu cikls par Hariju Poteru ori\u0123in\u0101lvalod\u0101 devusi savu ieguld\u012bjumu. Es nem\u0101ku z\u012bm\u0113t ar e\u013c\u013cas kr\u0101s\u0101m un neapmekl\u0113ju baseinu \u2014 tas nav tas, uz ko v\u0113los t\u0113r\u0113t savu laiku. Apmekl\u0113jumi pie \u0101rsta p\u0101rv\u0113rtu\u0161ies par bezgal\u012bgu kvestu ar bezj\u0113dz\u012bgiem diagnoz\u0113m. Es sapratu, ka esmu atlikusi darbus nevis d\u0113\u013c darba, bet vienk\u0101r\u0161i tie bija neinteresanti vai nevajadz\u012bgi. Izr\u0101d\u012bj\u0101s, ka papildus darbam man ir maz hobiju, un tiem nav j\u0101velta atsevi\u0161\u0137a diena vai m\u0113nesis. Pietiek p\u0101rtraukt str\u0101d\u0101t 12 stundas un bag\u0101tin\u0101t darba dienas ar labu gr\u0101matu vai kino apmekl\u0113jumu, nesniedzot visas dz\u012bves priekus sav\u0101 d\u0101rgaj\u0101 br\u012bvdien\u0101. Jebkura atp\u016bta ir pat\u012bkam\u0101ka, kad t\u0101 ir peln\u012bta, k\u0101 \u0113diens gar\u0161\u012bg\u0101ks, kad esi izsalcis. Un p\u0113c c\u012b\u0146as ar mened\u017eeri par resursu pie\u0161\u0137ir\u0161anu refaktoringam ir \u012bpa\u0161a bauda atgriezties m\u0101j\u0101s, ieiet sp\u0113l\u0113 un izn\u012bcin\u0101t visus bosus.<\/p>\n<h2>Uzlabosim prasmes, iem\u0101c\u012bsimies kaut ko jaunu.<\/h2>\n<p>\n<strong>Cer\u012bba.<\/strong> Iem\u0101c\u012b\u0161os jaunu valodu, pabeig\u0161u pet projektus, s\u0101ksu piedal\u012bties open source projektos.<\/p>\n<p><strong>Realit\u0101te.<\/strong> Programm\u0113\u0161ana? K\u0101da programm\u0113\u0161ana? O, \"Slay the Spire\" ir izn\u0101ku\u0161i! Pirkt, lejupiel\u0101d\u0113t, sp\u0113l\u0113t, nesisties garlaic\u012bb\u0101.<\/p>\n<p>Pirmajos se\u0161os m\u0113ne\u0161os doma par programm\u0113\u0161anu bija nom\u0101co\u0161a. To sauc par izdeg\u0161anu. Darb\u0101 es uz\u0146\u0113m\u0113jos daudz rut\u012bnas uzdevumu un zaud\u0113ju iesp\u0113ju un v\u0113lmi dzi\u013ci ienirt apak\u0161\u0113j\u0101 lo\u0123ik\u0101, izstr\u0101d\u0101t arhitekt\u016bru, veikt izp\u0113ti. Es p\u0101rtraucu programm\u0113t vienrad\u017eus, s\u0101ku programm\u0113t viduv\u0113jas zirdzi\u0146as un \u0101tri no t\u0101 p\u0101rs\u0101tin\u0101jos. Man pietr\u016bka pr\u0101ta p\u0101riet uz citiem uzdevumiem vai p\u0101rtraukt s\u0113d\u0113t biroj\u0101 12 stundas, un es pak\u0101peniski v\u012blos taj\u0101, ko daru. Es atlaidos, bet doma, ka programm\u0113t ir garlaic\u012bgi, v\u0113l pusgadu saglab\u0101j\u0101s man\u0101 pr\u0101t\u0101.\u00a0<\/p>\n<p><img decoding=\"async\" alt=\"Pension\u0101rs 22 gadu vecum\u0101\" src=\"\/wp-content\/uploads\/2019\/07\/d06fd63c8f40653d344c2da2267245e4.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<br \/>\nP\u0113c daudziem m\u0113ne\u0161iem es jau vairs negrib\u0113ju nov\u0113rt\u0113t, bet ar\u012b liels interesi neizr\u0101d\u012bju. Darb\u0101 m\u0113s apsprie\u017eam tehnolo\u0123ijas, dal\u0101mies ar idej\u0101m, iedvesmojam viens otru. Atst\u0101jot kopienu, es izkritu no konteksta un zaud\u0113ju interesi par to, kas notika IT. Ta\u010du to izr\u0101d\u012bja mans tuvais draugs. Vi\u0146\u0161 iztur\u0113ja atlases posmu 21. skol\u0101 un dev\u0101s uz Maskavu k\u013c\u016bt par programm\u0113t\u0101ju. Man n\u0101c\u0101s nevien p\u0101rmest. S\u0101kum\u0101 ieteicu vi\u0146am gr\u0101matas un rakstus, tad pati p\u0101rlas\u012bju \u0161\u012bs gr\u0101matas un rakstus. Interese atgriez\u0101s, tikl\u012bdz es s\u0101ku. Atgriez\u0101s v\u0113lme att\u012bst\u012bties un g\u0101zt kalnus. Atgriez\u0101s v\u0113lme str\u0101d\u0101t. Es sapratu, ka starp l\u012bdzgaitniekiem m\u0101c\u012bties ir interesant\u0101k: ar vi\u0146iem var apspriest materi\u0101lu un izprast to dzi\u013c\u0101k, vi\u0146i ieteiks idejas un ne\u013caus atmest. Un kol\u0113\u0123i ar \u0161o lomu lieliski tika gal\u0101. Bij\u0101m priec\u012bgi str\u0101d\u0101t ar jums, pui\u0161i!<\/p>\n<h1>Tas bija t\u0101 v\u0113rts<\/h1>\n<p>\nNe par ko neno\u017e\u0113loju. Es izlas\u012bju tr\u012bs desmit gr\u0101matu, p\u0101rc\u0113los uz Maskavu, izgul\u0113jos par 10 gadiem uz priek\u0161u un uzzin\u0101ju daudz jauna par sevi. Es neesmu ce\u013cot\u0101ja pa Eiropu, ne uz\u0146\u0113m\u0113js, ne br\u012bvpr\u0101t\u012bgais, man nav b\u0113rnu un nebija hobiju, kuru d\u0113\u013c grib\u0113tos \u0101tr\u0101k pamest darbu. Un, nevis mekl\u0113jot jaunus pa\u0161realiz\u0101cijas avotus, es velt\u012bju sevi darbam. Es dz\u012bvoju darb\u0101. Tur bija visu mani draugi un visa darb\u012bba. Es sapratu, k\u0101p\u0113c nevar\u0113ju saprast work-life balance. Mana dz\u012bve griez\u0101s ap darbu. Darbs p\u0101rv\u0113rt\u0101s par dz\u012bvi. Es str\u0101d\u0101ju 12 stundas, nevis t\u0101p\u0113c, ka tas bija prieks, bet t\u0101p\u0113c, ka v\u0113l 4 stundas darba virz\u012bja mani uz k\u0101du m\u0113r\u0137i, bet t\u0101s pa\u0161as 4 stundas \u0101rpus biroja nevirz\u012bja. Mani netrauc\u0113ja, ka, iz\u0146emot gr\u0101matu kaudzes, nekas nevelk m\u0101j\u0101s. Tas, kas \u0161\u0137ita svar\u012bgs, nebija interesants, bet viss interesants \u0161\u0137ita nesvar\u012bgs. Es dom\u0101ju, ka gribu ce\u013cot, bet nevienu reizi neesmu mekl\u0113jusi Aviasales. Dom\u0101ju, ka gribu apg\u016bt ang\u013cu valodu, bet t\u0101 ar\u012b nenopirku m\u0101c\u012bbu gr\u0101matu. Man grib\u0113j\u0101s sp\u0113l\u0113t Skyrim un kr\u0101sot antistresa kr\u0101sojam\u0101s gr\u0101matas, bet kad termi\u0146i tuvojas (un tie vienm\u0113r tuvojas), kam vajag kr\u0101so\u0161anas gr\u0101matas, tas ta\u010du ir tik nev\u0113r\u012bgs, tik ban\u0101ls. Un es izdegu pirms termi\u0146i izs\u012bka, jo kr\u0101so\u0161anas gr\u0101matas bija \"antistress\".<\/p>\n<p><b class=\"spoiler_title\">Ja vair\u0101k nek\u0101 gadu neesat bijis br\u012bvdien\u0101s<\/b>J\u016bs esat vai nu veiksm\u012bgs un laim\u012bgs cilv\u0113ks, vai tas ir satrauco\u0161s sign\u0101ls. Mani iedvesmo cilv\u0113ki, kas sp\u0113j str\u0101d\u0101t bez br\u012bvdien\u0101m. Vi\u0146i sp\u0113j kvalitat\u012bvi atp\u016bsties 2-3 dienas sv\u0113tku laik\u0101: apce\u013cot vair\u0101kas valstis vai doties uz festiv\u0101lu, salikt datoru vai aizbraukt uz Sib\u012briju mak\u0161\u0137er\u0113t. Vi\u0146i ar\u012b darba dienas atsvaidzina ar konferenc\u0113m un m\u012btingu organiz\u0113\u0161anu noda\u013c\u0101. Vi\u0146i neman\u0101mi necen\u0161as b\u0113gt uz br\u012bvdien\u0101m, lai izvair\u012btos no rut\u012bnas un kait\u012bgiem vad\u012bt\u0101jiem. Ja j\u016bs, t\u0101pat k\u0101 es, nepiederat pie \u0161iem cilv\u0113kiem, br\u012bvdien\u0101m lab\u0101k doties. Br\u012bvdienas ir p\u0101rslodzes kontrole. Nav j\u0113gas kr\u0101t dienas par labumu p\u0113c aizie\u0161anas \u2014 t\u0101 ir pat\u012bkama, bet vienreiz\u0113ja lieta. Nesteidzieties vainot \u013cauno vad\u012bt\u0101ju, kur\u0161 neielaida \u2014 mekl\u0113jiet kompromisu, br\u012bdiniet iepriek\u0161. Atp\u016b\u0161aties m\u0101j\u0101s, ja nesp\u0113jat pl\u0101not ce\u013cojumu. Izv\u0113lieties <noindex><a rel=\"nofollow\" href=\"https:\/\/zen.yandex.ru\/media\/yamoney\/kogda-vygodnee-uhodit-v-otpusk-5c41b799779cae00ab29b4a1\">piem\u0113rotu periodu<\/a><\/noindex>, ja nev\u0113laties \u013coti zaud\u0113t naudu. Neb\u016btu j\u0101samazina br\u012bvdienu dz\u012bvotsp\u0113ja. Ja tom\u0113r izv\u0113l\u0113j\u0101ties smagi str\u0101d\u0101t bez atp\u016btas ties\u012bb\u0101m, ceru, ka jums ir cien\u012bga m\u0113r\u0137is. <i>\u201eNosakiet sev pan\u0101kumu krit\u0113rijus. Pret\u0113j\u0101 gad\u012bjum\u0101 j\u016bs vienk\u0101r\u0161i esat bezj\u0113dz\u012bgs str\u0101dnieks.\u201d (''Biznesa k\u0101 sp\u0113les. Krievijas biznesa gr\u0101bek\u013ci un negaid\u012bti risin\u0101jumi'')<\/i><br \/>\nP\u0101rm\u0113r\u012bga darb\u012bba pras\u012bs p\u0101rm\u0113r\u012bgu atp\u016btu. Nodarbieties ar to, kas pat\u012bk, tie\u0161i tagad. Nav laika? Laika nekad neb\u016bs, pat pension\u0101ra gados. Atp\u016btas kvalit\u0101te ir svar\u012bg\u0101ka par t\u0101s daudzumu. Nav ko dar\u012bt? M\u0113\u0123iniet ko jaunu, papla\u0161iniet redzesloku, mekl\u0113jiet interesantus cilv\u0113kus un, iesp\u0113jams, j\u016bs dal\u012bsiet vi\u0146u intereses.<\/p>\n<p>R\u016bp\u0113jieties par sevi.<br \/>\n<br \/>Avots: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/459262\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0432\u0435\u0442, \u044f \u041a\u0430\u0442\u044f, \u044f \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0443\u0436\u0435 \u0433\u043e\u0434. \u042f \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0438 \u0432\u044b\u0433\u043e\u0440\u0435\u043b\u0430. \u0423\u0432\u043e\u043b\u0438\u043b\u0430\u0441\u044c \u0438 \u043d\u0435 \u0441\u0442\u0430\u043b\u0430 \u0438\u0441\u043a\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443. \u0422\u043e\u043b\u0441\u0442\u0430\u044f \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0430\u044f \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u043b\u0430 \u043c\u043d\u0435 \u0431\u0435\u0441\u0441\u0440\u043e\u0447\u043d\u044b\u0439 \u043e\u0442\u043f\u0443\u0441\u043a. \u042f \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432\u0440\u0435\u043c\u044f, \u0430 \u0435\u0449\u0435 \u0443\u0442\u0440\u0430\u0442\u0438\u043b\u0430 \u0447\u0430\u0441\u0442\u044c \u0437\u043d\u0430\u043d\u0438\u0439 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0441\u0442\u0430\u0440\u0435\u043b\u0430. \u041a\u0430\u043a\u0430\u044f \u043e\u043d\u0430, \u0436\u0438\u0437\u043d\u044c \u0431\u0435\u0437 \u0440\u0430\u0431\u043e\u0442\u044b, \u0438 \u0447\u0435\u0433\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0442 \u043d\u0435\u0435 \u0436\u0434\u0430\u0442\u044c, \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u043e\u0434 \u043a\u0430\u0442\u043e\u043c. \u0421\u0432\u043e\u0431\u043e\u0434\u043d\u0430\u044f [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - 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