{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/lv\/blog\/news\/pro-gormony","title":{"rendered":"Par hormoniem","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Par hormoniem\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Un t\u0101, tu st\u0101vi vid\u016b sapulces, sirds un elpa cen\u0161as izb\u0113gt no kr\u016b\u0161kurvja, kakl\u0101 ir sauss, un aus\u012bs par\u0101d\u0101s k\u0101da neparasta ska\u0146a. Un tu nesaproti, k\u0101p\u0113c visi \u0161ie cilv\u0113ki nesaprot tik vienk\u0101r\u0161us racion\u0101lus argumentus, kas tik gludi iederas tav\u0101 pasaules redz\u0113jum\u0101. Iek\u0161\u0113jais balss kliedz: \u2014 \u201eUn k\u0101p\u0113c visp\u0101r tik ac\u012bmredzamas lietas k\u0101dam \u0161eit j\u0101izskaidro!!??!? Ar ko es visp\u0101r str\u0101d\u0101ju!\u201d<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>\u0160aj\u0101 rakst\u0101 v\u0113l\u0113tos nedaudz izp\u0113t\u012bt, k\u0101p\u0113c emocijas ir neat\u0146emama IT speci\u0101lista da\u013ca un ko ar to visu dar\u012bt.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>Lai to izdar\u012btu, j\u0101izk\u0101pj uz zem\u0101ka l\u012bme\u0146a.<\/p>\n<p><\/p>\n<p>Kad m\u016bsu smadzenes sastop negat\u012bvas emocijas, piem\u0113ram, kritiku, noliegumu utt., t\u0101s uztver to k\u0101 draudu. Ar draudiem kaut kas j\u0101dara, un t\u0101p\u0113c tiek izdota komanda, lai izstr\u0101d\u0101tu stresa hormonu kortizolu. Faktiski stress ir izveidots evol\u016bcijas gait\u0101 vair\u0101k izdz\u012bvo\u0161anai nek\u0101 intelektu\u0101l\u0101m diskusij\u0101m ar oponentu. T\u0101p\u0113c divas galven\u0101s strat\u0113\u0123ijas, uz kur\u0101m m\u0113s orient\u0113jamies stresa situ\u0101cij\u0101, ir \u0161\u0101das:<\/p>\n<p><\/p>\n<ol>\n<li>uzbrukt (ja pretinieka uzbrukums izskat\u0101s pamatots m\u016bsu iek\u0161\u0113j\u0101s saj\u016bt\u0101s) <\/li>\n<li>b\u0113gt (ja kop\u0113jais t\u012b\u0123era \u0137erme\u0146a svars kr\u016bmos izskat\u0101s p\u0101rliecino\u0161\u0101k par programmista musku\u013cu masu).<br \/>\nAttiec\u012bgi, zem kortizola racion\u0101l\u0101 dom\u0101\u0161ana tiek pal\u0113nin\u0101ta, kontrole tiek nodota emocion\u0101lajai Sist\u0113mai-1, kur aktiviz\u0113jas aizsardz\u012bbas un konflikta gatavo\u0161anas re\u017e\u012bms, kas izpau\u017eas attiec\u012bg\u0101 emocion\u0101l\u0101 fon\u0101. Situ\u0101cija tiek saskat\u012bta iev\u0113rojami tum\u0161\u0101k\u0101s kr\u0101s\u0101s, nek\u0101 t\u0101 paties\u012bb\u0101 ir.<\/li>\n<\/ol>\n<p><\/p>\n<p>Cilv\u0113ks no iepriek\u0161 aprakst\u012bt\u0101s ainas sapulc\u0113 atrodas kaut kur \u0161aj\u0101 punkt\u0101. Past\u0101v iesp\u0113ja, ka vi\u0146\u0161 \u0161obr\u012bd izj\u016bt emociju kokteili, piem\u0113ram, dusmas, vientul\u012bbu, bezpal\u012bdz\u012bbu utt. Ir ar\u012b iesp\u0113jams, ka vi\u0146\u0161 par sevi ir pieradis dom\u0101t k\u0101 par sapr\u0101t\u012bgu un tipiski emocion\u0101li bezveid\u012bgu b\u016btni, t\u0101p\u0113c vi\u0146am vienk\u0101r\u0161i nav redzams, kas paties\u012bb\u0101 notiek, un ko dar\u012bt t\u0101l\u0101k, jo probl\u0113ma nemaz neatrodas racion\u0101laj\u0101 l\u012bmen\u012b. Bie\u017ei, lai tuvotos realit\u0101tei un paskat\u012btos uz situ\u0101ciju nesam\u0101kslot\u0101m ac\u012bm, ir nepiecie\u0161ams p\u0101rtraukums. J\u0101\u013cauj visiem p\u0101rdz\u012bvot stresu un m\u0113\u0123in\u0101t p\u0101rs\u016bt\u012bt viens otram galvenos prezent\u0101cijas punktus v\u0113l\u0101k, kad viss nomierin\u0101s.<\/p>\n<p><\/p>\n<p>Kortizols ir ilgsto\u0161i darbojo\u0161s hormons, un ir j\u0101p\u0101riet k\u0101dam laikam, pirms t\u0101 iedarb\u012bba v\u0101jin\u0101s. Piln\u012bgi cits st\u0101sts ir pozit\u012bv\u0101m iter\u0101cij\u0101m. Dopam\u012bns, seroton\u012bns, endorf\u012bns, oksitoc\u012bns \u2014 tie ir \u201elabsaj\u016btas\u201d hormoni, kas tiek ra\u017eoti, kad m\u0113s sazin\u0101mies pozit\u012bv\u0101 vid\u0113, palielinot komunik\u0101cijas, mijiedarb\u012bbas un pal\u012bdz\u012bbas citiem sp\u0113jas. \u0160ie hormoni ar\u012b veicina notikumu apstr\u0101di System-2 l\u012bmen\u012b, racion\u0101laj\u0101 smadze\u0146u da\u013c\u0101. Kopum\u0101 tas ir tas, kas nepiecie\u0161ams produkt\u012bvai darb\u012bbai un norm\u0101lai cilv\u0113ku sazi\u0146ai. Diem\u017e\u0113l laimes hormoni, at\u0161\u0137ir\u012bb\u0101 no kortizola, izz\u016bd iev\u0113rojami \u0101tr\u0101k, t\u0101d\u0113j\u0101di to iedarb\u012bba nav tik ilga un nav tik b\u016btiska. Rezult\u0101t\u0101 sliktie mirk\u013ci diezgan viegli p\u0101rsp\u0113j labos p\u0113c to noz\u012bm\u012bguma. T\u0101p\u0113c, lai kompens\u0113tu 1 negat\u012bvu atk\u0101pi, nepiecie\u0161ams b\u016btiski vair\u0101k pozit\u012bvu iter\u0101ciju, varb\u016bt pat 4 reizes vair\u0101k.<\/p>\n<p><\/p>\n<p>Apm\u0113ram t\u0101 tas darbojas hormon\u0101l\u0101 l\u012bmen\u012b. Emocion\u0101laj\u0101 l\u012bmen\u012b m\u0113s vienk\u0101r\u0161i vai nu esam nom\u0101kti un nev\u0113lamies ar nevienu run\u0101t, vai esam agres\u012bvi un gatavi \u201epl\u0113st un lauzt\u201d, ja tas ir kaut kas pozit\u012bvs, tas var b\u016bt prieka reakcija, vai pat vienk\u0101r\u0161a programm\u0113t\u0101ja maiga attieksme utt.<\/p>\n<p><\/p>\n<p>Vai esat dzird\u0113ju\u0161i par robo-vist\u0101m? Tas ir laboratoriju \u017eurku veids, kuru smadzen\u0113s ir ie\u0161\u016bti elektrodi, lai t\u0101s m\u0101c\u012btu veikt darbus, kurus ne visi cilv\u0113ki sp\u0113j efekt\u012bvi paveikt, piem\u0113ram, mekl\u0113t upurus zem drup\u0101m vai neitraliz\u0113t spr\u0101gstvielas. T\u0101tad, dodot caur elektrodiem smadzen\u0113s elektriskos sign\u0101lus noteikt\u0101s jom\u0101s, zin\u0101tnieki faktiski kontrol\u0113 \u017eurkas. Vi\u0146i var likt t\u0101m iet pa kreisi vai pa labi. Vai pat veikt lietas, kas parastaj\u0101 dz\u012bv\u0113 \u017eurk\u0101m nemaz nepat\u012bk, piem\u0113ram, lekt no liela augstuma. Stimulating specific areas generates corresponding hormonal and emotional backgrounds, and if you ask this rat why it went left or right, it would rationally explain why it wanted to go this way or that. Vai vi\u0146i liek dar\u012bt to, kas vi\u0146ai nepat\u012bk? Vai ar\u012b vi\u0146ai pat\u012bk tas, ko vi\u0146a ir ieprogramm\u0113ta dar\u012bt? Cik at\u0161\u0137iras m\u016bsu smadzenes, un vai t\u0101s pa\u0161as metodes darbosies uz cilv\u0113kiem? Pag \u043f\u043e\u043a\u0430, \u0113tisku iemeslu d\u0113\u013c, zin\u0101tnieki \u0161\u0101dus eksperimentus, \u0161\u0137iet, nepaveic. Bet evol\u016bcija uz plan\u0113tas Zeme mums visiem ir viena. Un izv\u0113les br\u012bv\u012bba, atz\u012bsim, ir diezgan neskaidrs j\u0113dziens. Vai jums ir izpratne par to, ko un k\u0101p\u0113c izv\u0113l\u0113sieties brokast\u012bs \u0161odien? J\u0101, j\u016bs varat izv\u0113l\u0113ties, ko tie\u0161i j\u016bs \u0113d\u012bsiet, vai tas b\u016bs pica vai fr\u012b kartupe\u013ci, iesp\u0113jams, j\u016bs izv\u0113l\u0113sieties to, ko v\u0113laties tie\u0161i \u0161odien. Bet vai jums ir izv\u0113le attiec\u012bb\u0101 uz to, ko v\u0113laties v\u0113l\u0113ties?<\/p>\n<p><\/p>\n<p>Diem\u017e\u0113l padomju pag\u0101tne ir atst\u0101jusi neilgi labv\u0113l\u012bgu nospiedumu uz postpadomju telpas iedz\u012bvot\u0101ju izpratni par iek\u0161\u0113j\u0101m procesiem, kas norisin\u0101s parast\u0101 cilv\u0113ka pr\u0101t\u0101. Tas ir tas, kur\u0161 \u0161odien ir k\u0101da vecm\u0101mi\u0146a \u2014 vect\u0113ti\u0146\u0161, t\u0113vs \u2014 m\u0101te, utt. K\u013c\u016bdaini uzst\u0101d\u012bjumi un mode\u013ci piln\u012bgi dabiski tiek nodoti no paaudzes uz paaudzi no vec\u0101kiem b\u0113rniem. T\u0101d\u0113\u013c nav p\u0101rsteidzo\u0161i, ka starp tiem, kuri dzimu\u0161i PSRS (l\u012bdz m\u016bsdien\u0101m) domin\u0113 nosl\u0113gta dom\u0101\u0161anas veids, kur emocij\u0101m tiek pie\u0161\u0137irta viena no p\u0113d\u0113j\u0101m viet\u0101m cilv\u0113ka vajadz\u012bbu sarakst\u0101, un \u0161\u0137iet, ka t\u0101s ir vienk\u0101r\u0161\u0101k noliegt nek\u0101 atz\u012bt un dz\u012bvot saska\u0146\u0101 ar evol\u016bcijas principiem. Reiz\u0113m man n\u0101c\u0101s pamosties un s\u0101kt skat\u012bties uz apk\u0101rtni nedaudz cit\u0101di. Un kad tu s\u0101c apzin\u0101ties cilv\u0113ku pasauli piln\u012bg\u0101k, atveras jaunas iesp\u0113jas un ce\u013ci, kas iepriek\u0161 bija vienk\u0101r\u0161i neredzami. Ja iepriek\u0161 var\u0113ja saskarties ar sienu un br\u012bn\u012bties par jaut\u0101jumiem, piem\u0113ram: k\u0101d\u0113\u013c kol\u0113\u0123us darb\u0101 paaugstina, bet es past\u0101v\u012bgi palieku mal\u0101? K\u0101d\u0113\u013c man neizdodas pabeigt uzs\u0101kto? K\u0101d\u0113\u013c neveidojas attiec\u012bbas ar priek\u0161niekiem? K\u0101d\u0113\u013c mans balss tonis nav b\u016btiski svar\u012bgs? utt. un tml. Atbildes \u013coti bie\u017ei ir \u0101rpus racion\u0101l\u0101s System-2, un bez izpratnes un apzi\u0146as par visu ainu un emocion\u0101l\u0101s System-1 kl\u0101tb\u016btnes t\u0101s vienk\u0101r\u0161i nav iesp\u0113jams ieraudz\u012bt.<\/p>\n<p><\/p>\n<p>Valoda \u201eEmocija\u201d ir t\u0101 sen\u0101k\u0101 programm\u0113\u0161anas valoda pag\u0101tn\u0113, tagadn\u0113 un n\u0101kotn\u0113, kur\u0101 m\u0113s visi, un liel\u0101k\u0101 da\u013ca dz\u012bvo organismu uz m\u016bsu plan\u0113tas ir uzrakst\u012bti. Izpratne par t\u0101s darb\u012bbas principiem \u013coti atvieglo dz\u012bves uztveri un eksistenci cilv\u0113ku soci\u0101laj\u0101 vid\u0113.<\/p>\n<p><\/p>\n<p>Paldies, pagaid\u0101m viss.<\/p>\n<p><\/p>\n<p>Vair\u0101k par System-1, System-2 <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">man\u0101 iepriek\u0161\u0113j\u0101 ierakst\u0101<\/a><\/noindex>.<\/p>\n<p>Avots: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta 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