{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/lv\/blog\/news\/addiktivnye-sindromy-it","title":{"rendered":"Atkar\u012bbas sindromi IT","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Sveiki, mani sauc Aleksejs. Es str\u0101d\u0101ju IT jom\u0101. Daudz laika pavadu soci\u0101lajos t\u012bklos un zi\u0146ojumapmai\u0146as lietotn\u0113s. Man ir att\u012bst\u012bju\u0161ies da\u017e\u0101di atkar\u012bbas uzved\u012bbas scen\u0101riji. Es nov\u0113rsos no darba un ieskat\u012bjos Facebook, lai redz\u0113tu, cik \"pat\u012bk\" ir uzkr\u0101ts k\u0101dai rezonanses publik\u0101cijai. Un, viet\u0101, lai turpin\u0101tu str\u0101d\u0101t ar jaunajiem tekstiem, es iestr\u0113gu vecaj\u0101 st\u0101vokl\u012b. Es vair\u0101kk\u0101rt stund\u0101 gandr\u012bz neapzin\u0101ti pa\u0146\u0113mu rok\u0101s viedt\u0101lruni \u2014 un zin\u0101m\u0101 m\u0113r\u0101 tas mani nomierin\u0101ja. Tas deva kontroli p\u0101r dz\u012bvi. <\/p>\n

<\/p>\n

K\u0101d\u0101 br\u012bd\u012b es apst\u0101jos, aizdom\u0101jos \u2014 un nol\u0113mu, ka kaut kas nav k\u0101rt\u012bb\u0101. Es sajutu pavedienus aiz saviem pleciem, kas periodiski mani dzina, liekot dar\u012bt to, kas man paties\u012bb\u0101 nav nepiecie\u0161ams. <\/p>\n

<\/p>\n

Kop\u0161 apzi\u0146as man ir k\u013cuvis maz\u0101k atkar\u012bbu \u2014 un es past\u0101st\u012b\u0161u, k\u0101 es no t\u0101m atbr\u012bvojos. Nav garantijas, ka mani ieteikumi jums der\u0113s vai izsauks apstiprin\u0101jumu. Bet realit\u0101tes tune\u013ca papla\u0161in\u0101\u0161ana un jaunas zin\u0101\u0161anas noteikti neb\u016bs kait\u012bgas. <\/p>\n

<\/p>\n

\"Atkar\u012bbas
\n \u2014 Hei, m\u0113s visi varam iek\u013cauties vien\u0101 bild\u0113? \u2014 Nepanat, man\u0101 viedt\u0101lrun\u012b ir platle\u0146\u0137a objekt\u012bvs.<\/em><\/p>\n

<\/a><\/noindex><\/p>\n

Atkar\u012bbu jaut\u0101juma v\u0113sture<\/h2>\n

<\/p>\n

Agr\u0101k atkar\u012bbas tika attiecin\u0101tas uz medikamentu atkar\u012bbu un narkom\u0101niju. Ta\u010du tagad \u0161is termins vair\u0101k attiecas uz psiholo\u0123iskaj\u0101m atkar\u012bb\u0101m: azartsp\u0113l\u0113m, iepirk\u0161an\u0101s atkar\u012bbai, soci\u0101lajiem t\u012bkliem, atkar\u012bbai no pornogr\u0101fijas un \u0113\u0161anas p\u0101rm\u0113r\u012bbu. <\/p>\n

<\/p>\n

Ir atkar\u012bbas, kuras sabiedr\u012bba uzskata par norm\u0101l\u0101m vai nosac\u012bti norm\u0101l\u0101m \u2014 tas ir, gar\u012bg\u0101s prakses, reli\u0123ijas, darbaholisms un ekstr\u0113mie sporti. <\/p>\n

<\/p>\n

Ar masu mediju un IT jomas att\u012bst\u012bbu par\u0101d\u012bj\u0101s jauni atkar\u012bbu veidi \u2014 atkar\u012bba no telev\u012bzijas, atkar\u012bba no soci\u0101lajiem t\u012bkliem, atkar\u012bba no videosp\u0113l\u0113m. <\/p>\n

<\/p>\n

Atkar\u012bbas pavada m\u016bsu civiliz\u0101ciju vis\u0101 t\u0101s v\u0113stur\u0113. Piem\u0113ram, cilv\u0113ks ir aizr\u0101vies ar mak\u0161\u0137er\u0113\u0161anu vai med\u012bb\u0101m \u2014 nevar br\u012bvdien\u0101s s\u0113d\u0113t m\u0101j\u0101s. Atkar\u012bba? J\u0101. Ietekm\u0113 soci\u0101l\u0101s attiec\u012bbas, izn\u012bcina \u0123imeni un person\u012bbu? N\u0113. T\u0101tad, atkar\u012bba ir pie\u0146emama. <\/p>\n

<\/p>\n

Ir cilv\u0113kiem ir atkar\u012bba izdom\u0101t st\u0101stus un rakst\u012bt gr\u0101matas. Azimovs, Hainlainds, Saimaks, Bredberijs, Zilazni, Stivensons, Geimans, Kings, Simons, Lju Cisin. Kam\u0113r tu neuzliki p\u0113d\u0113jo punktu \u2014 tu nesp\u0113j nomierin\u0101ties, st\u0101sts dz\u012bvo tev\u012b, varo\u0146i prasa izn\u0101kumu. Es to zinu no sevis labi. T\u0101 ir atkar\u012bba \u2014 j\u0101, protams. T\u0101 ir soci\u0101li noz\u012bm\u012bga un noder\u012bga \u2014 protams, j\u0101. Kas m\u0113s b\u016btu bez Londona un Hemingveja, bez Bulgakova un \u0160olohova. <\/p>\n

<\/p>\n

T\u0101tad atkar\u012bbas var b\u016bt da\u017e\u0101das \u2014 noder\u012bgas, nosac\u012bti noder\u012bgas, nosac\u012bti pie\u013caujamas, beznosac\u012bjumu nepie\u013caujamas, kait\u012bgas. <\/p>\n

<\/p>\n

Kad t\u0101s k\u013c\u016bst kait\u012bgas un prasa \u0101rst\u0113\u0161anu \u2014 ir viens krit\u0113rijs. Kad cilv\u0113ks s\u0101k strauji zaud\u0113t socializ\u0101ciju, vi\u0146am rodas anhedonija attiec\u012bb\u0101 uz cit\u0101m nodarb\u0113m un priekiem, vi\u0146\u0161 koncentr\u0113jas uz atkar\u012bbu, s\u0101kas izmai\u0146as psihiskaj\u0101 uzved\u012bb\u0101. Atkar\u012bba ie\u0146em vi\u0146a Visuma centru. <\/p>\n

<\/p>\n

Palaidt\u0101 labuma sindroms. Manai dz\u012bvei soci\u0101lajos t\u012bklos j\u0101izskat\u0101s spilgt\u0101kai un skaist\u0101kai nek\u0101 citiem.<\/h2>\n

<\/p>\n

Palaidt\u0101 labuma sindroms, iesp\u0113jams, ir visvilt\u012bg\u0101kais no sindromiem. Pie t\u0101 pierod \u013coti gludi un mier\u012bgi pateicoties Vkontakte, Facebook un Instagram. <\/p>\n

<\/p>\n

Instagram visp\u0101r darbojas tikai saska\u0146\u0101 ar FoMO principu \u2014 iz\u0146emot att\u0113lus ar palaidt\u0101 labuma sindromu, tur nav nekas cits. Tie\u0161i t\u0101p\u0113c to tik \u013coti m\u012bl rekl\u0101mas speci\u0101listi, jo tur ir pasakaini rekl\u0101mas bud\u017eeti. Jo darbs tiek veikts ar piln\u012bgi atkar\u012bgo auditoriju. Tas ir t\u0101pat k\u0101 \u00abpusher'\u00bb ieiet ball\u012bt\u0113, kur visi ir heroinisti. <\/p>\n

<\/p>\n

J\u0101, var teikt, ka Instagram motiv\u0113 uz sasniegumiem. Redzi, ka draugam ir jauns auto, vai ka vi\u0146\u0161 devies uz Nep\u0101lu \u2014 un tu pievieno papildus p\u016bles, lai sasniegtu to pa\u0161u. Bet tas ir konstrukt\u012bvs pieejas veids. Vai daudzi cilv\u0113ki sp\u0113j tie\u0161i t\u0101 transform\u0113t ieg\u016bto inform\u0101ciju, neizjust greizsird\u012bbu, bet redz\u0113t tikai iesp\u0113jas un aicin\u0101jumus? <\/p>\n

<\/p>\n

Palaidt\u0101 labuma sindroms klasisk\u0101 izpratn\u0113 \u2014 tas ir uzm\u0101c\u012bga bailes no gar\u0101m interesantu notikumu vai labu iesp\u0113ju, ko provoc\u0113 ar\u012b soci\u0101lo t\u012bklu skat\u012b\u0161an\u0101s. Uzskata, ka p\u0113c p\u0113t\u012bjumu datiem 56% cilv\u0113ku ir piedz\u012bvoju\u0161i Palaidt\u0101 labuma sindromu vismaz vienreiz m\u016b\u017e\u0101. <\/p>\n

<\/p>\n

Cilv\u0113ki nemit\u012bgi v\u0113las b\u016bt inform\u0113ti par savu draugu un kol\u0113\u0123u gait\u0101m. Vi\u0146i baid\u0101s palikt nov\u0113rojum\u0101. Vi\u0146i baid\u0101s justies k\u0101 \"zaud\u0113t\u0101ji\" \u2013 m\u016bsu sabiedr\u012bba m\u016b\u017e\u012bgi provoc\u0113 uz to. Ja tu neesi sekm\u012bgs, k\u0101p\u0113c visp\u0101r tad dz\u012bvot.<\/p>\n

<\/p>\n

K\u0101di ir SUI simptomi: <\/p>\n

<\/p>\n

    \n
  1. Bie\u017ea bailes palaist gar\u0101m svar\u012bgas lietas un notikumus.<\/li>\n
  2. Nep\u0101rtraukta v\u0113lme b\u016bt iesaist\u012btam vis\u0101s soci\u0101l\u0101s komunik\u0101cijas form\u0101s. <\/li>\n
  3. V\u0113lme past\u0101v\u012bgi patikt cilv\u0113kiem un ieg\u016bt apstiprin\u0101jumu.<\/li>\n
  4. V\u0113lme vienm\u0113r b\u016bt pieejamam sazi\u0146ai.<\/li>\n
  5. V\u0113lme nep\u0101rtraukti atjaunin\u0101t soci\u0101lo mediju pl\u016bsmas.<\/li>\n
  6. Sp\u0113c\u012bga diskomforta saj\u016bta, kad viedt\u0101lrunis nav pa rokai.<\/li>\n<\/ol>\n

    <\/p>\n

    Profesors Ari\u0113li: \"Soci\u0101lo mediju zi\u0146u pl\u016bsmas p\u0101rl\u016bko\u0161ana nav tas pats, kas run\u0101t ar draugiem pie pusdienu galda un klaus\u012bties, k\u0101 vi\u0146i pavad\u012bju\u0161i iepriek\u0161\u0113j\u0101s br\u012bvdienas. Kad tu atver Facebook un redzi, ka tavi draugi s\u0113\u017e b\u0101r\u0101 bez tevis \u2013 \u0161aj\u0101 konkr\u0113taj\u0101 br\u012bd\u012b \u2013 tu vari iedom\u0101ties, ka savu laiku var\u0113tu pavad\u012bt pavisam sav\u0101d\u0101k.<\/em>\u00bb<\/p>\n

    <\/p>\n

    Cilv\u0113ks cen\u0161as apspiest negat\u012bv\u0101s emocijas. Vi\u0146\u0161 cen\u0161as par\u0101d\u012bt, ka vi\u0146a dz\u012bve ir pies\u0101tin\u0101ta, spilgta, pilna un interesanta. Vi\u0146\u0161 nav \"zaud\u0113t\u0101js\", vi\u0146\u0161 ir sekm\u012bgs. Lietot\u0101js s\u0101k aug\u0161upiel\u0101d\u0113t Instagram fotogr\u0101fijas pie j\u016bras, d\u0101rg\u0101m automa\u0161\u012bn\u0101m, jaht\u0101m. Vienk\u0101r\u0161i ieejiet Instagram un p\u0101rliecinieties, kuras fotogr\u0101fijas sa\u0146em visvair\u0101k \"like\". \u012apa\u0161i tam ir pak\u013cautas meitenes \u2013 vi\u0146\u0101m ir svar\u012bgi pier\u0101d\u012bt, ka vi\u0146u kol\u0113\u0123i, klasesbiedri un kursa biedri ir \"gr\u016bts v\u0101rds no Hacapetovkas\" \u2013 bet vi\u0146a ir viss t\u0101ds Instagram karaliene, kas sag\u016bst\u012bjusi likteni aiz b\u0101rdas. Nu, vai ar\u012b pie\u0137\u0113rusi k\u0101rt\u0113jo piel\u016bdz\u0113ju. <\/p>\n

    <\/p>\n

    \"Atkar\u012bbas
    \nPirmais aug\u0161upiel\u0101d\u0113tais Instagram selfijs. Visvair\u0101k probl\u0113mu bija ar furistu, lai vi\u0146\u0161 nev\u0113rstos un neiekostu. <\/em><\/p>\n

    <\/p>\n

    Ieejiet Instagram, paskatieties uz popul\u0101r\u0101kajiem skaistumkop\u0161anas bloguejiem. Pludmal\u0113, starp palmi\u0146\u0101m, balt\u0101s dr\u0113b\u0113s, kas nav pies\u016bcin\u0101tas ar smilt\u012bm, d\u0101rg\u0101 \u012br\u0113t\u0101 jaht\u0101 vai automa\u0161\u012bn\u0101, ar profesion\u0101liem fotogr\u0101fiem, kuri v\u0113l simtiem rei\u017eu kori\u0123\u0113s bildes. Pat \u0113diens sp\u012bd spo\u017e\u0101k, un \u0161ampanietis mirdz k\u0101 saules v\u0113j\u0161, kas no\u0137erts magn\u0113tiskaj\u0101 slazd\u0101. Kas tad paliek no objekt\u012bv\u0101s realit\u0101tes? <\/p>\n

    <\/p>\n

    Vi\u0146i piespiedu k\u0101rt\u0101 un demonstrat\u012bvi par\u0101da savu dz\u012bvi, un tai pat laik\u0101 r\u0101da, cik \u013coti vi\u0146i ir izsisti no l\u012bdzsvara ar S\u016aV sindromu. Izvest vi\u0146us no \u0161\u012bs telpas, atsl\u0113gt interneta piek\u013cuvi \u2014 un vi\u0146iem s\u0101ksies atkar\u012bbu l\u016bzums. Jo vi\u0146i nesp\u0113s teikt \"Kas vi\u0146i ir?\", \"K\u0101 vi\u0146i identific\u0113 sevi bez soci\u0101lo t\u012bklu konta?\", \"K\u0101du lomu vi\u0146i ie\u0146em sabiedr\u012bb\u0101, k\u0101da ir vi\u0146u soci\u0101l\u0101 loma?\", \"Ko vi\u0146i ir izdar\u012bju\u0161i noder\u012bgu ne tikai cilv\u0113cei, bet pat saviem tuvajiem un draugiem?\". <\/p>\n

    <\/p>\n

    Un vi\u0146u sekot\u0101ji iesaist\u0101s S\u016aV virtu\u0101laj\u0101 lok\u0101 \u2014 vi\u0146i sap\u0146o b\u016bt tikpat veiksm\u012bgi un spilgti. Un pak\u0101peniski vi\u0146i izstiepj k\u0101jas fotogr\u0101fij\u0101s, sav\u0101cas jostas, lai nesimptomi \"austi\u0146as\", pagrie\u017e seju t\u0101, lai neb\u016btu redzami tr\u016bkumi, uzvelk neiesp\u0113jami ne\u0113rti augstpap\u0113\u017eu kurpes, fotograf\u0113jas pret ma\u0161\u012bn\u0101m, kas nekad nepieder\u0113s vi\u0146iem. Un psiholo\u0123iski cie\u0161. Un p\u0101rst\u0101j b\u016bt pa\u0161i \u2014 daudzdimension\u0101la, unik\u0101la, neticami interesanta person\u012bba.<\/p>\n

    <\/p>\n

    Liel\u0101k\u0101 da\u013ca cilv\u0113ku soci\u0101lajos t\u012bklos veido idealiz\u0113tu sevis att\u0113lu. \u0160is uzved\u012bbas modelis tiek reproduc\u0113ts un izplat\u0101s uz neko neiev\u0113rojo\u0161iem auditorijas dal\u012bbniekiem, kuri ar\u012b var s\u0101kt izjust S\u016aV. <\/p>\n

    <\/p>\n

    Tas paties\u012bb\u0101 nav \u0137irzaka Uroboros, kas sakodas sav\u0101 ast\u0113. Tas ir mu\u013c\u0137\u012bgs un kails prim\u0101ts, kas sakodas sav\u0101 diben\u0101. Un, d\u012bvain\u0101 k\u0101rt\u0101, publiski. Flickr dibin\u0101t\u0101ja Katerina Feika atkl\u0101ti pazi\u0146oja<\/a><\/noindex>, ka izmantoja \u0161o S\u016aV fenomenu, lai piesaist\u012btu un notur\u0113tu lietot\u0101jus. S\u016aV sindroms ir k\u013cuvis par biznesa strat\u0113\u0123ijas pamatu. <\/p>\n

    <\/p>\n

    Sekas:<\/strong> S\u016aV ietekm\u0113 cilv\u0113ku gar\u012bgo vesel\u012bbu izn\u012bcino\u0161\u0101 veid\u0101. Tas izpludina person\u012bbas robe\u017eas, padarot cilv\u0113ku uz\u0146\u0113m\u012bgu pret mirk\u013ca tendenc\u0113m, izmantojot milz\u012bgu fizisk\u0101s un gar\u012bg\u0101s ener\u0123ijas apjomu. Tas, diezgan iesp\u0113jams, var novest pie depresijas. Visbie\u017e\u0101k cilv\u0113ki, kuri ir pak\u013cauti S\u016aV, piedz\u012bvo moko\u0161u vientul\u012bbu un kognit\u012bvo disonansi starp to, kas vi\u0146iem gribas b\u016bt, un to, kas vi\u0146i paties\u012bb\u0101 ir. At\u0161\u0137ir\u012bba starp \"b\u016bt un \u0161\u0137ist\". Cilv\u0113ki non\u0101k pie t\u0101, ka defin\u0113 sevi caur soci\u0101lajiem t\u012bkliem \"es publik\u0113ju ierakstus, l\u012bdz ar to es eksist\u0113ju\".<\/p><\/blockquote>\n

    <\/p>\n

    Fabbing. Bet vai tu esi p\u0101rbaud\u012bjis, cik daudz \u201epat\u012bk\u201d esi sa\u0146\u0113mis, kam\u0113r st\u0101vi pie savas vecm\u0101mi\u0146as b\u0113r\u0113m?<\/h2>\n

    <\/p>\n

    Cik reizes dien\u0101 m\u0113s pa\u0146emam rok\u0101s viedt\u0101lruni? Saskaitiet. Vienk\u0101r\u0161osim uzdevumu. Cik reizes j\u016bs pa\u0146emam rok\u0101s viedt\u0101lruni 10 min\u016b\u0161u laik\u0101? Padom\u0101jiet, k\u0101p\u0113c j\u016bs to izdar\u012bj\u0101t, vai tam bija steidzama vajadz\u012bba, vai kaut kas apdraud\u0113ja j\u016bs vai j\u016bsu pazi\u0146as, vai k\u0101ds jums zvan\u012bja, vai n\u0113, vai jums steidzami bija nepiecie\u0161ama inform\u0101cija darbiem? <\/p>\n

    <\/p>\n

    J\u016bs \u0161obr\u012bd s\u0113\u017eat kafejn\u012bc\u0101. Paskatieties apk\u0101rt. Cik cilv\u0113ku, nevis sazinoties, ir iegrimusi elektroniskajos s\u012bkr\u012bkos? <\/p>\n

    <\/p>\n

    Fabings ir ieradums nep\u0101rtraukti nov\u0113rst uzman\u012bbu uz savu s\u012bkr\u012bku sarunas laik\u0101 ar sarunu biedru. Un pat ne tikai ar sarunu biedriem. Ir fiks\u0113ti gad\u012bjumi, kad cilv\u0113ki nov\u0113rs\u0101s uz viedt\u0101lruni pat sav\u0101s k\u0101z\u0101s un tuvinieku apbed\u012bjumos. K\u0101p\u0113c? T\u0101 ir maza psihofiziolo\u0123iska vilt\u012bba, ko izmanto gan Facebook, gan Instagram. Main\u012bg\u0101 atl\u012bdz\u012bba. J\u016bs uz\u0146emat selfie, fotograf\u0113jat k\u0101zas, veicat b\u0113d\u012bgu piez\u012bmi par apbed\u012bjumu \u2014 un tagad j\u016bs tie\u0161\u0101m v\u0113laties redz\u0113t, cik daudz jums ir \u201epatiku\u201d un \u201edal\u012bjumu\u201d. Cik cilv\u0113ku j\u016bs redz\u0113ja, cik daudz ir ieinteres\u0113ti j\u016bsu person\u0101, cik j\u016bs neesat vieni. Tas ir soci\u0101l\u0101 pan\u0101kuma m\u0113rs. <\/p>\n

    <\/p>\n

    Pamatprincipi fabingam:<\/p>\n

    <\/p>\n

      \n
    1. \u0112\u0161anas laik\u0101 cilv\u0113ks nesp\u0113j atrauties no s\u012bkr\u012bka.<\/li>\n
    2. Viedt\u0101lru\u0146a tur\u0113\u0161ana rok\u0101 pat ejot.<\/li>\n
    3. Moment\u0101na viedt\u0101lru\u0146a pa\u0146em\u0161ana, kad ir ska\u0146as pazi\u0146ojumi, neskatoties uz sarunu ar cilv\u0113ku.<\/li>\n
    4. Atp\u016btas laik\u0101 cilv\u0113ks liel\u0101ko da\u013cu laika pavada s\u012bkr\u012bkos.<\/li>\n
    5. Bailes nokav\u0113t kaut ko svar\u012bgu zi\u0146u pl\u016bsm\u0101.<\/li>\n
    6. Nepamatota p\u0101rl\u016bko\u0161ana jau redz\u0113t\u0101 t\u012bkl\u0101.<\/li>\n
    7. V\u0113l\u0113\u0161an\u0101s pavad\u012bt liel\u0101ko da\u013cu laika kop\u0101 ar viedt\u0101lruni.<\/li>\n<\/ol>\n

      <\/p>\n

      Meredit Davis no Beilora universit\u0101tes uzskata, ka fabings var izn\u012bcin\u0101t attiec\u012bbas: \u201cIkdienas dz\u012bv\u0113 cilv\u0113ki bie\u017ei dom\u0101, ka neliela uzman\u012bbas nov\u0113r\u0161ana uz viedt\u0101lruni attiec\u012bbu izpratn\u0113 nav \u012bpa\u0161i svar\u012bga. Tom\u0113r p\u0113t\u012bjumu rezult\u0101ti r\u0101da, ka bie\u017ea viena no partneriem viedt\u0101lru\u0146a izmanto\u0161ana iev\u0113rojami samazina apmierin\u0101t\u012bbu ar attiec\u012bb\u0101m. Fabings var novest pie depresijas, t\u0101p\u0113c j\u0101\u0146em v\u0113r\u0101 potenci\u0101lais kait\u0113jums viedt\u0101lruni attiec\u012bb\u0101m.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Fabings un emociju trauc\u0113jumi ir cie\u0161i saist\u012bti. <\/p>\n

      <\/p>\n

      Zin\u0101tnieks Reimans Ata nol\u0113ma saskait\u012bt, cik laika vi\u0146\u0161 katru dienu pavada pie viedt\u0101lru\u0146a. Rezult\u0101ts vi\u0146u \u0161ok\u0113ja. Vi\u0146\u0161 apr\u0113\u0137in\u0101ja, ka nozog no savas dz\u012bves 4 stundas un 50 min\u016btes. Un nejau\u0161i vi\u0146\u0161 uzg\u0101ja biju\u0161\u0101 Google dizainera Tristana Harisa padomu: p\u0101rv\u0113rst t\u0101lruni monohrom\u0101tiskaj\u0101 re\u017e\u012bm\u0101. Pirmaj\u0101 dien\u0101 ar monohrom\u0101lo viedt\u0101lruni Reimans Ata izmantoja ier\u012bci tikai pusotra stundas (1,5 stundas!). Piln\u012bgi nav t\u0101, ka lietot\u0101ja saskarnes dizaineri veido tik skaistas ikonas, ka<\/p>\n

      <\/p>\n

      T\u0101p\u0113c nedaudz noder\u012bga padoma. Eksperiment\u0113jiet. Skatieties. B\u016bt par dabas filozofiem. <\/p>\n

      <\/p>\n

      iOS: Iestat\u012bjumi \u2192 Visp\u0101r\u0113ji \u2192 Univers\u0101la piek\u013cuve \u2192 Ekr\u0101na piel\u0101go\u0161ana \u2192 Gaismas filtri. Aktiviz\u0113jiet opciju \u201eGaismas filtri\u201d, un nolai\u017eamaj\u0101 izv\u0113ln\u0113 izv\u0113lieties \u201ePel\u0113kie to\u0146i\u201d.<\/p>\n

      Android: Aktiviz\u0113jiet izstr\u0101d\u0101t\u0101ja re\u017e\u012bmu. Atveriet Iestat\u012bjumus \u2192 Sistema \u2192 \u201ePar telefonu\u201d un da\u017eas reizes p\u0113c k\u0101rtas noklik\u0161\u0137iniet uz \u201eVersijas numurs\u201d. Man\u0101 Samsung Note 10+ tas izr\u0101d\u012bj\u0101s pavisam cit\u0101 viet\u0101 \u2013 dro\u0161i vien interfeisu projekt\u0113ja citplan\u0113tie\u0161i. P\u0113c tam vajadz\u0113s doties uz Iestat\u012bjumi \u2192 Sistema \u2192 Izstr\u0101d\u0101t\u0101jiem, \u201eHardware Acceleration\u201d, izv\u0113l\u0113ties opciju \u201eSimul\u0113t anom\u0101liju\u201d un nolai\u017eamaj\u0101 izv\u0113ln\u0113 izv\u0113l\u0113ties \u201eMonohrom\u0101tiskais re\u017e\u012bms\u201d.<\/p><\/blockquote>\n

      Esmu p\u0101rliecin\u0101ts. Telefona \u0146em\u0161ana rok\u0101s notiks daudz ret\u0101k. Tas vairs neizskat\u012bsies k\u0101 konfekte. <\/p>\n

      <\/p>\n

      Sekas:<\/strong> Fabings, t\u0101pat k\u0101 tam saist\u012btais S\u016aV, mudina uz eskapismu, aizst\u0101j re\u0101las un dabiskas psiholo\u0123isk\u0101s reakcijas uz stimuliem, ko uzspie\u017e soci\u0101lie t\u012bkli un elektroniskie s\u012bkr\u012bki. Tas noved pie izmai\u0146\u0101m psihik\u0101, soci\u0101lo sai\u0161u pl\u012bsumiem, da\u017ek\u0101rt \u0123imenes sabrukumam un slikt\u0101kaj\u0101 gad\u012bjum\u0101 \u2013 pie gar\u012bg\u0101m slim\u012bb\u0101m, t\u0101d\u0101m k\u0101 depresija.<\/p><\/blockquote>\n

      <\/p>\n

      Snapchat-dismorfofobija. Izveidojiet no manas sejas selfiju.<\/h2>\n

      <\/p>\n

      P\u0113k\u0161\u0146i par\u0101d\u012bj\u0101s v\u0113l viens sindroms. K\u0101 nek\u0101, esam\u012bba nosaka apzi\u0146u. <\/p>\n

      <\/p>\n

      Vec\u0101, sen izp\u0113t\u012bt\u0101 dismorfofobija ieguvusi jaunas kr\u0101sas un dimensijas. Tas ir br\u012bdis, kad cilv\u0113ks dom\u0101, ka vi\u0146\u0161 ir negl\u012bts, kole\u0123ija, ka j\u0101uztraucas, un izvair\u0101s no sabiedr\u012bbas. <\/p>\n

      <\/p>\n

      Un kol\u0113\u0123i no Bostonas medic\u012bnas skolas negaid\u012bti noteica, ka par\u0101d\u012bjusies jauna novirze. Vi\u0146i analiz\u0113ja plastisko \u0137irurgu zi\u0146ojumus. Izr\u0101d\u012bj\u0101s, ka jau ir iev\u0113rojama da\u013ca iedz\u012bvot\u0101ju, kuri v\u0113r\u0161as pie \u0101rstiem un prasa, lai vi\u0146iem izveido seju, k\u0101 uz selfie.<\/p>\n

      <\/p>\n

      Un ne tikai t\u0101d\u0101 selfie bild\u0113, bet apstr\u0101d\u0101t\u0101, izmantojot da\u017e\u0101dus \"skaistuma uzlabo\u0161anas\" r\u012bkus, kas uzst\u0101d\u012bti m\u016bsdienu viedt\u0101lru\u0146os. K\u0101 viegli var nojaust, visbie\u017e\u0101k v\u0113r\u0161as meitenes. <\/p>\n

      <\/p>\n

      \"Atkar\u012bbas
      \n \u2014 Doktor, vai j\u016bs varat man izveidot t\u0101du seju, k\u0101du man z\u012bm\u0113ja Tici\u0101ns? <\/em><\/p>\n

      <\/p>\n

      Un \u0161eit s\u0101kas atkl\u0101ta \u0161izofr\u0113nija. Ja ticam Amerikas Sejas plastikas un atjaunojo\u0161\u0101s \u0137irur\u0123ijas akad\u0113mijai, 55% pacientu, kuri v\u0113rsu\u0161ies pie plastiskajiem \u0137irurgiem t\u0101 izskaidro nepiecie\u0161am\u0101s p\u0101rmai\u0146as \u2014 lai selfie izskat\u012btos lieliski, neraksturojot ar \"skaistuma uzlabo\u0161anas\" r\u012bkiem un Photoshop. Sak', katra mu\u013c\u0137e var ar Photoshop k\u013c\u016bt par Kardashian. <\/p>\n

      <\/p>\n

      T\u0101d\u0113j\u0101di izveidots jauns termins - snap\u010data dismorfofobija.<\/p>\n

      <\/p>\n

      Marks Griffits, viens no visvair\u0101k cit\u0113tajiem pasaul\u0113 autoriem tehnolo\u0123iju atkar\u012bbu psiholo\u0123ij\u0101, iev\u0113rojams speci\u0101lists azartsp\u0113\u013cu psiholo\u0123iskaj\u0101 p\u0113t\u012bjum\u0101, Starptautisk\u0101s sp\u0113\u013cu p\u0113tniec\u012bbas vien\u012bbas direktors, Psiholo\u0123ijas noda\u013ca, Notingemas Trent universit\u0101te, Lielbrit\u0101nija, teica: \u201e\u2026 es apgalvoju, ka liel\u0101k\u0101 da\u013ca no tiem, kas p\u0101rm\u0113r\u012bgi izmanto internetu, nav tie\u0161i atkar\u012bgi no interneta; vi\u0146iem internets ir sava veida vidi, lai uztur\u0113tu citas atkar\u012bbas... Es uzskatu, ka ir j\u0101no\u0161\u0137ir atkar\u012bba tie\u0161i no interneta un atkar\u012bbas, kas saist\u012btas ar interneta izmanto\u0161anu.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Sekas:<\/strong> Main\u012bt seju ir diezgan viegli, \u0146emot v\u0113r\u0101 eso\u0161\u0101s tehnolo\u0123ijas. Lai gan ir biju\u0161i neveiksm\u012bgi let\u0101li gad\u012bjumi. Bet iek\u0161\u0113ji j\u016bs paliksiet t\u0101ds pats. Tas jums nedos p\u0101rdabiskas sp\u0113jas. Un selfie v\u0113l nevienu nav aizvedu\u0161i uz pan\u0101kumiem. Un rezult\u0101t\u0101 paliek tas pats kognit\u012bvais disonanss un frustr\u0101cija. Viss tas pats \u201eb\u016bt\u201d un \u201eizskat\u012bties\u201d. <\/p><\/blockquote>\n

      <\/p>\n

      Dopam\u012bna receptoru izdeg\u0161ana. Var izn\u012bcin\u0101t ne tikai m\u0101ju, bet ar\u012b smadzenes.<\/h2>\n

      <\/p>\n

      T\u0101l\u0101 1953. gad\u0101 D\u017eeims Oldss un P\u012bters Milners cent\u0101s saprast nosl\u0113pumainu \u017eurku. Vi\u0146i tai iem\u0101ca elektrodu smadzen\u0113s un caur to pieg\u0101d\u0101ja str\u0101vu. Vi\u0146i dom\u0101ja, ka aktiviz\u0113s smadze\u0146u zonu, kas atbild par bail\u0113m. Labi, ka vi\u0146iem rokas auga ne tur, kur vajadz\u0113ja \u2014 un vi\u0146i izdar\u012bja atkl\u0101jumu. Jo \u017eurka, nevis b\u0113ga no st\u016bra, kur to sit ar str\u0101vu, nep\u0101rtraukti tur atgriez\u0101s. <\/p>\n

      <\/p>\n

      Pui\u0161i tikai atkl\u0101ja l\u012bdz \u0161im neizp\u0113t\u012btu smadze\u0146u zonu, jo neprec\u012bzi iem\u0101ca elektrodu. S\u0101kum\u0101 vi\u0146i nol\u0113ma, ka \u017eurka piedz\u012bvo baudu. Rind\u0101 eksperimentu piln\u012bgi apjauca zin\u0101tniekus un vi\u0146i saprata, ka \u017eurka izj\u016bt v\u0113lmi un gaid\u012b\u0161anu. <\/p>\n

      <\/p>\n

      T\u0101d\u0113j\u0101di \u0161ie \"kosmiskie s\u016bt\u0146i\" atkl\u0101ja m\u0101rketinga l\u0101stu ar nosaukumu \"neiro-m\u0101rketings\". Un daudzi p\u0101rdev\u0113ji izsauca priekus. <\/p>\n

      <\/p>\n

      Toreiz visur vald\u012bja behaviorisms. Un dal\u012bbnieki apgalvoja, ka, stimul\u0113jot \u0161o smadze\u0146u zonu, vi\u0146i saskaras \u2014 neticiet \u2014 ar izmisumu. Tas nebija baudas piedz\u012bvojums. Tas bija tieksme, izmisums, nepiecie\u0161am\u012bba kaut ko sasniegt. <\/p>\n

      <\/p>\n

      Oldss un Milners atkl\u0101ja ne baudas centru, bet to, ko neirobiologi tagad sauc par pastiprin\u0101\u0161anas sist\u0113mu. Joma, kuru vi\u0146i stimul\u0113ja, bija da\u013ca no pa\u0161as primit\u012bv\u0101k\u0101s motiv\u0101cijas smadze\u0146u strukt\u016bras, kas radusies, lai mudin\u0101tu m\u016bs r\u012bkoties un pat\u0113r\u0113t. <\/p>\n

      <\/p>\n

      Viss m\u016bsu pasaules tagad ir piepild\u012bts ar ier\u012bc\u0113m, kas izraisa dopam\u012bnu \u2014 restor\u0101nu \u0113dienkartes, pornogr\u0101fijas vietnes, soci\u0101lie t\u012bkli, loteriju bi\u013cetes, televizoru rekl\u0101mas. Un viss tas padara m\u016bs t\u0101 vai cit\u0101di par Oldsa un Milnera \u017eurku, kas beidzot sap\u0146o sasniegt laimi. <\/p>\n

      \n

      \r\n \"Atska\u0146ot\r\n
      <\/div>\r\n <\/div><\/center><\/p>\n

      Kad m\u016bsu smadzenes tikai paman\u012bs iesp\u0113ju sa\u0146emt balvu, t\u0101s izdala neirotransmiteru dopaminu. M\u0113s redzam Kimas Karda\u0161janas vai vi\u0146as m\u0101sas att\u0113lu piegulo\u0161\u0101 ap\u0123\u0113rb\u0101 \u2014 un dopam\u012bns iesl\u0113dzas piln\u0101 jaud\u0101. Alfa \u00abv\u012brietis\u00bb rea\u0123\u0113 uz apa\u013c\u012bg\u0101m form\u0101m un pla\u0161\u0101m gurniem \u2014 un saprot, ka \u0161\u012bs m\u0101t\u012btes ir ide\u0101las p\u0113cn\u0101c\u0113ju turpin\u0101\u0161anai. Dopam\u012bns liek p\u0101r\u0113j\u0101m smadzen\u0113m koncentr\u0113ties uz \u0161o balvu un ar visiem sp\u0113kiem to ieg\u016bt m\u016bsu iek\u0101rojo\u0161aj\u0101s rok\u0101s. Dopam\u012bna piepl\u016bdums pats par sevi nenodro\u0161ina laimi \u2014 dr\u012bz\u0101k tas vienk\u0101r\u0161i uzbudina. M\u0113s esam akt\u012bvi, dz\u012bvotsp\u0113j\u012bgi un aizraut\u012bgi. M\u0113s jut\u012bsim iesp\u0113ju g\u016bt baudu un esam gatavi smagi str\u0101d\u0101t, lai to sasniegtu. M\u0113s skat\u0101mies pornogr\u0101fisku vietni \u2014 un esam gatavi mesties \u0161aj\u0101 jautraj\u0101 grupu seks\u0101. M\u0113s uzs\u0101kam World of Tanks un esam gatavi uzvar\u0113t atkal un atkal. <\/p>\n

      <\/p>\n

      Tom\u0113r bie\u017ei piedz\u012bvojam vil\u0161anos. Dopam\u012bns tika izlaists. Rezult\u0101ta nav. <\/p>\n

      <\/p>\n

      M\u0113s past\u0101vam piln\u012bgi cit\u0101 pasaul\u0113. Dopam\u012bna piepl\u016bdums, redzot, saj\u016btot vai gar\u0161ojot treknu vai saldo \u0113dienu, kad ejam gar\u0101m \u0101tr\u0101s \u0113din\u0101\u0161anas viet\u0101m. Dopam\u012bna izdal\u012b\u0161an\u0101s garant\u0113, ka mums b\u016bs v\u0113lme p\u0101r\u0113sties l\u012bdz p\u0101rs\u0101tin\u0101jumam. Br\u012bni\u0161\u0137\u012bgs instinkts akmens laikmet\u0101, kad \u0113\u0161ana bija vit\u0101li svar\u012bga. Ta\u010du m\u016bsu gad\u012bjum\u0101 katrs \u0161\u0101ds dopam\u012bna piepl\u016bdums ir ce\u013c\u0161 uz aptauko\u0161anos un n\u0101vi. <\/p>\n

      <\/p>\n

      K\u0101 neirojermarketinga joma izmanto seksu? Agr\u0101k praktiski vis\u0101 cilv\u0113ces civiliz\u0101cijas laik\u0101 kaili cilv\u0113ki uz\u0146\u0113m\u0101s atkl\u0101tas pozas pret saviem izv\u0113l\u0113tajiem, m\u012b\u013cajiem vai m\u012b\u013c\u0101kajiem. Tagad sekss uz mums g\u0101\u017eas no vis\u0101m pus\u0113m \u2014 offline rekl\u0101ma, online rekl\u0101ma, iepaz\u012b\u0161an\u0101s vietnes, pornogr\u0101fiskas vietnes, telev\u012bzijas filmas un seri\u0101li (atcer\u0113simies tikai \u00abSpartaku\u00bb un \u00abTro\u0146u sp\u0113les\u00bb). Protams, v\u0101ja un bezsp\u0113c\u012bga v\u0113l\u0113\u0161an\u0101s r\u012bkoties \u0161\u0101d\u0101 situ\u0101cij\u0101 agr\u0101k b\u016btu bijusi neapdom\u012bga, ja j\u016bs v\u0113l\u0113j\u0101ties palikt sav\u0101 \u0123enofond\u0101. Vai j\u016bs varat iedom\u0101ties, k\u0101 str\u0101d\u0101 dopam\u012bna receptori. K\u0101 anekdot\u0113: \u00abUkrai\u0146u kodolzin\u0101tnieki ir sasniegu\u0161i l\u012bdz \u0161im nebiju\u0161us pan\u0101kumus \u2014 \u010cernobi\u013c\u0101 vi\u0146i nodro\u0161in\u0101ja pusotru gadu jaudu vien tr\u012bs pikosekund\u0113s.\u00bb <\/p>\n

      <\/p>\n

      \"Atkar\u012bbas
      \nTit\u0101ns pirmais nov\u0113rt\u0113ja, cik sp\u0113c\u012bgi sekss ietekm\u0113 gleznu p\u0101rdo\u0161anu. <\/em><\/p>\n

      <\/p>\n

      Viss m\u016bsdienu internets ir k\u013cuvis par ide\u0101lu metaforu balvas sol\u012bjumam. M\u0113s mekl\u0113jam m\u016bsu Sv\u0113to Gr\u0101lu. M\u016bsu baudu. M\u016bsu laimi. \u00abM\u016bsu d\u0101rgumu\u00bb (c) Klik\u0161\u0137in\u0101m ar peli\u2026 k\u0101 pele b\u016br\u012b, cerot, ka n\u0101kamreiz mums veiksies. <\/p>\n

      <\/p>\n

      Datoru un video sp\u0113\u013cu izstr\u0101d\u0101t\u0101ji apzin\u0101ti izmanto dopam\u012bna pastiprin\u0101\u0161anu un main\u012bgu atl\u012bdz\u012bbu (t\u0101s pa\u0161as \"lootboxes\"), lai pievilin\u0101tu sp\u0113l\u0113t\u0101jus. Sol\u012bjums, ka n\u0101kamaj\u0101 \"lootbox\" b\u016bs BFG9000. Vien\u0101 p\u0113t\u012bjum\u0101 tika atkl\u0101ts, ka videosp\u0113le izraisa dopam\u012bna uzpl\u016bdu, kas ir sal\u012bdzin\u0101ms ar amfetam\u012bna lieto\u0161anu. J\u016bs nevarat paredz\u0113t, kad sa\u0146emsiet punktus vai p\u0101riesiet uz citu l\u012bmeni, t\u0101d\u0113j\u0101di j\u016bsu dopam\u012bner\u0123iskie neironi turpina \u0161aut, un j\u016bs pielipstat pie kr\u0113sla. Tikai atg\u0101din\u0101\u0161u, ka 2005. gad\u0101 28 gadus vecs korejie\u0161u boileru remonta meistars Li Seng Sepp mira no sirds un asinsvadu mazsp\u0113jas, sp\u0113l\u0113jot StarCraft 50 stundas p\u0113c k\u0101rtas. <\/p>\n

      <\/p>\n

      J\u016bs p\u0101rl\u016bkojat bezgal\u012bgu jaunumu pl\u016bsmu VKontakte un Facebook, neizsl\u0113dzot Youtube autoreplay. Varb\u016bt p\u0113c da\u017e\u0101m min\u016bt\u0113m tur b\u016bs veiksm\u012bga joks, jautra bilde, izklaid\u0113jo\u0161s video un j\u016bs piedz\u012bvosiet laimi. Un sa\u0146emat tikai nogurumu un dopam\u012bna izdeg\u0161anu.<\/p>\n

      <\/p>\n

      M\u0113\u0123iniet vismaz 24 stundas nelas\u012bt zi\u0146as, neapmekl\u0113t soci\u0101los t\u012bklus, nov\u0113rsties no televizora, radio, \u017eurn\u0101liem un vietn\u0113m, kas baro j\u016bsu bailes. Ticiet man, pasaule nepazud\u012bs, krist\u0101l\u0101 Zemes ass nesabruks, ja visu dienu b\u016bsit tikai pats ar sevi, saviem tuviniekiem un sav\u0101m \u012bstaj\u0101m v\u0113lm\u0113m, par kur\u0101m sen esat aizmirsu\u0161i. <\/p>\n

      <\/p>\n

      Dopam\u012bna receptoru mums smadzen\u0113s ir vismaz\u0101k, un tie atjaunojas visilg\u0101k. K\u0101 dom\u0101jat, k\u0101p\u0113c anhedonija narkom\u0101niem, pornogr\u0101fisko viet\u0146u m\u012b\u013cot\u0101jiem, azartsp\u0113\u013cu atkar\u012bgajiem, iepirk\u0161an\u0101s atkar\u012bgajiem un popul\u0101riem blogeriem, kuri piedz\u012bvoju\u0161i depresijas-trauksmes epizodi, saglab\u0101jas tik ilgi? T\u0101p\u0113c, ka dopam\u012bna receptoru atjauno\u0161anas process ir ilgs, pak\u0101penisks un ne vienm\u0113r veiksm\u012bgs. <\/p>\n

      <\/p>\n

      Un b\u016btu lab\u0101k tos s\u0101kotn\u0113ji saglab\u0101t. <\/p>\n

      <\/p>\n

      Es jums apsol\u012bju\u2026<\/h2>\n

      <\/p>\n

      S\u0101kum\u0101 es jums sol\u012bju past\u0101st\u012bt, k\u0101 es tiku gal\u0101 ar vairumu atkar\u012bbu. N\u0113, neizdev\u0101s tikt gal\u0101 ar vis\u0101m \u2014 iesp\u0113jams, es neesmu pietiekami izgl\u012btots. Pag\u0101ja laiks, pirms k\u013cuvu par meistaru-jediju. Es past\u0101v\u012bgi str\u0101d\u0101ju ar blogiem, biju publiska persona vair\u0101kus gadus, daudzreiz piedal\u012bjos TV \u0161ovos (k\u0101 saka mans pazi\u0146a, \u00abgavu-gavu\u00bb \u0161ovos), var teikt, biju LOMS. Un es sapratu, ka popularit\u0101tes, \u00ablaiku\u00bb, \u00ab\u0161\u0113ru\u00bb virpul\u012b esmu k\u0101 trusis riten\u012b, kur\u0161 pats sevi grie\u017e. Mans viedoklis izpl\u016bst kolekt\u012bvaj\u0101, lai nezaud\u0113tu auditoriju, neizrais\u012btu negat\u012bvu, nejustu vientul\u012bbu p\u016bl\u012b. Lai mana statuss \u017durn\u0101l\u0101, Vkontakte, Facebook, Instagram ik dienas pieaugtu-augtu-augtu. Kam\u0113r trusis neizzud\u012bs sp\u0113kos \u2014 un vi\u0146\u0161 tiks uzgriezts ritin\u0101 ar savu pa\u0161a sp\u0113ku. <\/p>\n

      <\/p>\n

      P\u0113c tam es izdz\u0113su visus savus soci\u0101los t\u012bklus. Un p\u0101rtraucu visus mediju kontaktus. Iesp\u0113jams, tas ir tikai mans receptes. Un jums tas var neder\u0113t. M\u0113s visi esam unik\u0101li. Iesp\u0113jams, j\u016bsu adapt\u012bvie meh\u0101nismi b\u016bs iev\u0113rojami sp\u0113c\u012bg\u0101ki par man\u0113jiem \u2014 un j\u016bs b\u016bsit laim\u012bgi soci\u0101lajos t\u012bklos un ieg\u016bsiet no tiem lab\u0101ko un noder\u012bg\u0101ko. Viss ir iesp\u0113jams. Bet es pie\u0146\u0113mu \u0161\u0101du l\u0113mumu. <\/p>\n

      <\/p>\n

      Un k\u013cuvu laim\u012bgs. Cik vien iesp\u0113jams b\u016bt laim\u012bgam \u0161aj\u0101 pasaul\u0113.<\/p>\n

      <\/p>\n

      Lai sp\u0113ks b\u016btu ar tevi.<\/p>\n

      <\/p>\n

      \"Atkar\u012bbas<\/p>\n

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