Kukumbukira bwino nthawi zambiri kumakhala khalidwe lachibadwa la anthu ena. Chifukwa chake, palibe chifukwa chopikisana ndi ma genetic "mutants", kudzitopetsa ndi maphunziro, kuphatikizapo kuloweza ndakatulo ndikuyambitsa nkhani zoyanjana. Popeza zonse zalembedwa mu genome, simungathe kudumpha pamutu panu.
Zowonadi, si aliyense amene angapange nyumba zachifumu zokumbukira ngati Sherlock ndikuwona mndandanda wazidziwitso. Ngati mudayesa njira zoyambira zomwe zalembedwa m'nkhani ya mnemonics pa Wikipedia, ndipo palibe chomwe chidakuthandizani, ndiye kuti palibe cholakwika ndi izi - njira zoloweza pamtima zimakhala ntchito yapamwamba kwambiri yaubongo wotanganidwa.
Komabe, si zoipa zonse. Kafukufuku wasayansi akuwonetsa[] kuti mawu ena okumbukira kukumbukira amatha kusintha momwe ubongo umapangidwira ndikuwonjezera luso lowongolera kukumbukira. Ambiri mwa anthu opambana kwambiri padziko lonse lapansi omwe amapikisana nawo m'mipikisano yokumbukira kukumbukira anayamba kuphunzira ali akuluakulu ndipo apindula kwambiri muubongo.
Kuvuta kukumbukira
Chinsinsi chake ndi chakuti ubongo umasintha pang'onopang'ono. M'maphunziro ena[] Chotsatira choyamba chodziwika chinapezedwa pambuyo pa masabata asanu ndi limodzi a maphunziro, ndipo kusintha kowoneka bwino kwa kukumbukira kunawonedwa miyezi inayi chiyambi cha maphunziro. Kukumbukira komweko sikuli kofunikira - chofunikira ndi momwe mumaganizira mogwira mtima panthawi inayake.
Ubongo wathu sunagwirizane makamaka ndi zaka zamakono zamakono. Makolo athu omwe anali alenje akutali sanafunikire kuloweza maphunziro, kutsatira malangizo a mawu, kapena maukonde poloweza mayina a anthu ambiri osawadziwa pa ntchentche. Anafunikira kukumbukira komwe angapeze chakudya, zomera zomwe zinali zodyedwa ndi zomwe zinali zapoizoni, momwe angapitire kunyumba - maluso ofunika omwe moyo umadalira. Ichi mwina ndichifukwa chake timatengera zowonera bwino.
Panthawi imodzimodziyo, maphunziro a nthawi yayitali ndi kupirira sizingapereke zotsatira zoyembekezeka ngati mnemonics akuphunzitsidwa sizophweka mokwanira. Mwanjira ina, njira yolimbikitsira kukumbukira iyenera kugwirizanitsa mosavuta chidziwitso chofunikira ndi chithunzi, chiganizo, kapena mawu. Mwa ichi , momwe zizindikiro zomwe zili m'njira yodziwika bwino zimakhala zomwe muyenera kukumbukira, sizoyenera nthawi zonse kwa oyamba kumene.
Kupanga zithunzi zamaganizo
Kuwona ndi gawo lofunikira kwambiri pakuloweza ndi kukumbukira nthawi zonse[]. Ubongo umalosera nthawi zonse. Kuti achite izi, amamanga zithunzi, amawona malo ozungulira (apa ndipamene zochitika za maloto aulosi zimachokera). Izi sizikutanthauza kukangana, palibe chifukwa choyang'ana zinthu zina kapena kusinkhasinkha - mumangochita.
Mukufuna galimoto yatsopano ndikudziyerekeza nokha mmenemo. Kapena mukufuna kudya keke ya chokoleti, nthawi yomweyo mumaganizira kukoma kokoma. Komanso, kwa ubongo sizipanga kusiyana kwakukulu ngati mukuwonadi chinthu china kapena kungoganizira - malingaliro okhudza chakudya amapanga chilakolako, ndipo munthu wokalamba wowopsya akudumpha kuchokera ku kabati mu masewera apakompyuta - chilakolako chofuna kugunda ndi kugunda. Thawani.
Komabe, mumadziwa bwino kusiyana pakati pa chithunzi chenicheni ndi chongoganizira - njira ziwirizi zimachitika mofanana mu ubongo (ndicho chifukwa chake simukuswa chowunikira pamene mukusewera). Kuti muphunzitse kukumbukira kwanu, muyenera kuganiza mwachidwi mofananamo.
Tangoganizirani momwe zimawonekera momwe mukuyesera kukumbukira. Ngati mungaganize za mphaka, mutha kuganizanso za mphaka WACHIKULU, XNUMXD, WHITE komanso watsatanetsatane wokhala ndi riboni yofiira pakhosi pake. Simuyenera kuganiza mwachindunji nkhani ya mphaka woyera akuthamangitsa mpira wa ulusi. Chinthu chimodzi chachikulu chowoneka ndi chokwanira - chithunzithunzi chamaganizo ichi chimapanga mgwirizano watsopano mu ubongo. Mutha kugwiritsa ntchito njirayi powerenga - chithunzi chimodzi chowoneka pamutu waufupi wa bukhuli. M’tsogolomu, kukumbukira zimene mukuŵerenga kudzakhala kosavuta. Mwina mudzakumbukira nkhaniyi ndendende chifukwa cha MPAKA WAKULU WHITE.
Koma kodi mungakumbukire bwanji zinthu zambiri zotsatizana pankhaniyi? , katswiri wokumbukira zinthu zambiri wa ku Sweden komanso m’modzi mwa anthu 200 okha padziko lonse amene amati ndi “Grandmaster of Memory,” akusonyeza njira zotsatirazi. Tiyerekeze kuti muyenera kusunga ntchito khumi mu kukumbukira nthawi imodzi. Ganizirani za zinthu khumi zomwe muyenera kukumbukira, kuziwona momveka bwino komanso momveka bwino: malizitsani kachidindo, kunyamula mwana wanu kusukulu ya kindergarten, kupita kukagula, ndi zina. Pa ntchito iliyonse, tengani chithunzi choyamba chomwe chimabwera m'maganizo (chowunikira chokhala ndi code, mwana, thumba la zakudya, ndi zina zotero).
Tangoganizani za njinga. Ikulitseni m'maganizo ndikulingalira kuti ndi yayikulu ngati SUV. Kenako ikani chithunzi chilichonse chowoneka (chinthu) pagawo losiyana la njingayo, ndikulumikiza kuti "gudumu lakutsogolo" lifanane ndi "thumba lazogula," "frame" limafanana ndi "monitor ndi code" (moyo ukugwira ntchito. !) ndi etc.
Ubongo udzapanga kulumikizana kwatsopano kokhazikika kutengera chithunzi cha njinga yabwino kwambiri, ndipo kudzakhala kosavuta kukumbukira zinthu zonse khumi (kapena kupitilira apo).
Kuchokera ku malamulo akale kupita ku njira zatsopano
Pafupifupi njira zonse zophunzitsira zokumbukira zakale zitha kupezeka m'buku lachi Latin "", yolembedwa nthawi ina pakati pa 86 ndi 82 BC. Mfundo ya njirazi ndikutenga zidziwitso zomwe zimakhala zovuta kuzikumbukira ndikuzisintha kukhala zithunzi zosavuta kuziyika.
M’moyo watsiku ndi tsiku, sitisamala za zinthu zazing’ono ndipo nthawi zambiri timangochita zinthu zokha. Koma ngati tiwona kapena kumva chinthu chachilendo kwambiri, chachikulu, chodabwitsa kapena chopusa, tidzakumbukira zomwe zidachitika bwino kwambiri.
The Rhetorica ad Herennium imatsindika kufunikira kwa chidwi chokhazikika, kusiyanitsa pakati pa kukumbukira kwachilengedwe ndi kukumbukira kochita kupanga. Chikumbukiro chachilengedwe ndi chikumbukiro chokhazikika m'malingaliro, chomwe chimabadwa nthawi imodzi ndi lingaliro. Kukumbukira kochita kupanga kumalimbikitsidwa ndi maphunziro ndi chilango. Fanizo likhoza kukhala kuti kukumbukira kwachilengedwe ndi zida zomwe mudabadwa nazo, pomwe kukumbukira kochita kupanga ndi pulogalamu yomwe mumagwira nayo ntchito.
Sitinafike patali kwambiri mu luso la kuloweza pamtima kuyambira masiku a Roma Wakale, koma ngati muli ndi vuto ndi njira yachikale (ndipo izi zimachitika kawirikawiri), yang'anani njira zingapo zatsopano. Mwachitsanzo, wotchuka imapangidwa ndi zinthu zooneka zomwe sizivuta kuti ubongo wathu ugaye.
Njira ina yotchuka yolembera bwino chidziwitso mu ubongo ndikugwiritsa ntchito nyimbo.
Ndikosavuta kukumbukira nyimbo kuposa mawu kapena zilembo zazitali, monga mawu achinsinsi aakaunti yakubanki (ndicho chifukwa chake otsatsa nthawi zambiri amagwiritsa ntchito mawu achinsinsi). Mutha kupeza nyimbo zambiri kuti muphunzire pa intaneti. Nayi nyimbo yomwe ingakuthandizeni kuphunzira zonse za tebulo la periodic:
Chochititsa chidwi n'chakuti, pokumbukira, zolemba zolembedwa pamanja zimasungidwa bwino kuposa zolembedwa pakompyuta. Kulemba pamanja , chomwe chimatchedwa reticular activating system (). Ndi gulu lalikulu la ma neuroni okhala ndi nthambi za axon ndi ma dendrites, omwe amapanga chophatikiza chimodzi chomwe chimayambitsa cerebral cortex ndikuwongolera ntchito ya reflex ya msana.
RAS ikayambika, ubongo umapereka chidwi kwambiri pazomwe mukuchita panthawiyo. Mukamalemba ndi dzanja, ubongo wanu amaumba chilembo chilichonse poyerekeza ndi kulemba pa kiyibodi. Kuonjezera apo, polemba pamanja, timakonda kutchulanso zambiri, zomwe zimachititsa kuti kuphunzira kukhale kosavuta. Motero, kukumbukira chinachake kumakhala kosavuta ngati mukuchilemba pamanja.
Pomaliza, kuti muloweze bwino, muyenera kuyesetsa kusunga zomwe mwalandira. Ngati simukutsitsimutsa kukumbukira kwanu, deta idzachotsedwa mkati mwa masiku kapena masabata angapo. Njira yabwino kwambiri yosungira kukumbukira ndikubwerezabwereza motalikirana.
Yambani ndi nthawi yochepa yosungira-masiku awiri kapena anayi pakati pa masewera olimbitsa thupi. Nthawi iliyonse mukaphunzira bwino, onjezerani nthawi: masiku asanu ndi anayi, masabata atatu, miyezi iwiri, miyezi isanu ndi umodzi, ndi zina zotero, pang'onopang'ono kusuntha kwa zaka. Ngati mwaiwala zinazake, yambaninso kuchita kwakanthawi kochepa.
Kugonjetsa mapiri ovuta
Posachedwapa mukukonzekera kukumbukira kwanu, mudzakhala aluso kwambiri kotero kuti mutha kuthetsa mavuto pa autopilot. Akatswiri a zamaganizo amatcha chikhalidwechi kuti "plateau effect" (plateau imatanthauza malire apamwamba a luso lachibadwa).
Zinthu zitatu zidzakuthandizani kuthana ndi gawo la "kuyimilira": kuyang'ana pa luso, kukhalabe mogwirizana ndi cholinga chanu, ndikuyankha mwachangu pa ntchito yanu. Mwachitsanzo, otsetsereka otsetsereka kwambiri amathera nthawi yawo yochuluka yophunzitsira akudumphadumpha mosowa kwambiri mu pulogalamu yawo, pomwe oyambira pamasewera otsetsereka amayeserera kudumpha komwe akudziwa kale.
M’mawu ena, kuchita wamba sikokwanira. Mukangofika pachimake chokumbukira, yang'anani kwambiri zinthu zovuta kwambiri komanso zomwe nthawi zambiri zimakhala zolakwika, ndipo pitilizani kuchita masewera olimbitsa thupi mwachangu kuposa nthawi zonse mpaka mutachotsa zolakwika zonse.
Pakadali pano, mutha kugwiritsa ntchito ma hacks angapo asayansi. Chifukwa chake, malinga ndi buku la "Neurobiology of Learning and Memory"[], kugona masana kwa mphindi 45-60 mutangomaliza kuyeserera kumatha kusintha kukumbukira kasanu. Komanso imathandizira kwambiri kukumbukira[] kuchita masewera olimbitsa thupi (kuthamanga, kupalasa njinga, kusambira, ndi zina zotero) pafupifupi maola anayi mutaphunzitsidwa.
Pomaliza
Kuthekera kwa kukumbukira kwaumunthu kulibe malire. Kuloweza kumafuna khama komanso nthawi, choncho ndi bwino kuganizira kwambiri zimene ubongo umafuna. Ndizodabwitsa kuyesa kukumbukira manambala onse a foni pomwe mutha kungowalowetsa m'buku lanu la maadiresi ndikuyimba foni yomwe mukufuna pamapampu angapo.
Chilichonse chocheperako chiyenera kukwezedwa mwachangu ku "ubongo wachiwiri" - ku notepad, kusungirako mitambo, zokonzekera zochita, zomwe ndizoyenera kugwira ntchito ndi chidziwitso chatsiku ndi tsiku.
Source: www.habr.com