Tekinoloje ikutenga nthawi ndi chidwi chathu, ndipo sizongoseketsanso, ndizomvetsa chisoni, zomvetsa chisoni kwambiri. , nkhawa ndi matenda a bipolar. Nthawi zambiri ndimasindikiza kafukufuku wokhudza ukadaulo paumoyo wamaganizidwe. onse mu njira yake ya telegalamu, ndipo panthawiyi ziwonetsero zina zawonjezeka.
Ok Google, ndiye timatani m'dziko lomwe ukadaulo ndi ulalo wa moyo wathu waukatswiri, wamagulu ndi anthu? Kodi n'zotheka kugwiritsa ntchito njira ndi chisamaliro ukhondo kusintha moyo?
Njira
Mutha kufikira chigamulocho mozama: chotsani kulumikizana kulikonse, gulani foni yam'manja ndikutaya iPhone yanu, tengani tchuthi, dzipange nokha. digito detox, pitani ku Vipassana kapena kupita ku Phangan.
Mutha kuvomereza kuti izi ndi zenizeni zatsopano: dziko likufulumira, solarium yowongoka si malire a kupita patsogolo, teknoloji ikupita patsogolo, palibe chinsinsi. Yakwana nthawi yoti mugwirizane. Ndipo mankhwala samagona, ali ndi mapiritsi a buluu nthawi iliyonse ...
Zonsezi ndizabwino, koma ndikufuna njira zochepetsera. Pazifukwa zina, ndinasankha kukhala m'malo odzaza kwambiri ndi tekinoloje (oposa) Padziko Lapansi, San Francisco, ndipo kuchokera apa, kusunga malire a nthawi yanga, chidwi ndi mphamvu zanga zakhala chizolowezi cha tsiku ndi tsiku kwa ine.
Ndimapeza mwayi wokhala ndi luso lamakono, koma ndimapezanso mwayi wokhala ndi anzanga omwe ndingathe kukumana nawo nthawi iliyonse; maphunziro ndi zokambirana, zomwe ndimatha kupezekapo madzulo; Pafupifupi sabata iliyonse ndimatha kupita ku chilengedwe kapena kuyenda pagalimoto.
Njira yapakati ili pafupi ndi ine, popanda monyanyira. Kuti ndikonzekere, ndinayenera kuyesa kwambiri, kuwongolera nthawi yanga ndi malo aukadaulo.
10 zizolowezi zomwe zidakhazikika
Ndili ndi machitidwe ang'onoang'ono omwe amandilola kulamulira teknoloji m'manja mwanga. Ndizilemba pansipa:
- Nthawi Yowonekera: Zosasintha mpaka mphindi 0 pa mapulogalamu onse olimbikitsa dopamine. Ndiyenera aganyali nthawi kulowa achinsinsi ndi kulola app kwa mphindi 15 pamaso kubwerera ku mndandanda oletsedwa. Izi zimachepetsa nthawi yomwe ndimakhala ndikufunsira.
- Mapulogalamu ochepera pa foni. Amithenga 10? 6 malo ochezera a pa Intaneti? 7 mapulogalamu akubanki? Ayi zikomo, imodzi pagulu ndiyokwanira.
- Kulumikizana kwakukulu mumayendedwe a 1-2: Telegalamu pazokambirana zonse zoyambira, Mauthenga a SMS/Apple kwa anzanu aku America ndi abwenzi apamtima.
- Kuchepetsa kwa zinthu za Google ndi Facebook. Makampaniwa amapanga ndalama kuchokera kutsatsa, ndipo kuti achite izi akuyenera kukhathamiritsa zinthu mozungulira ma metrics akutenga nawo gawo komanso nthawi yogwiritsa ntchito. Amazon, Apple ndi Microsoft amapanga ndalama pogulitsa zinthu zakuthupi, mapulogalamu ndi zolembetsa. Zinthu zina zonse kukhala zofanana, ndimagwiritsa ntchito zinthu zochokera ku gulu lomaliza.
- Mapulogalamu onse ogwira ntchito ali pa kompyuta. Foni ili ndi ntchito zoyambira zolumikizirana, kuyenda, kusinthana ndalama, ndi zina.
- Mapulogalamu atatu apamwamba malinga ndi ziwerengero zanga za Screen Time zachotsedwa pafoni yanga. Ndinadzipangira maola atatu patsiku. Zamatsenga!
- Zidziwitso ndi za foni ndi ma SMS okha. Mwachisawawa amayimitsidwa muzinthu zina zonse.
- Ndili ndi foni yachiwiri yomwe ndimagwiritsa ntchito kutengera chidwi. Mwachitsanzo, ndimagwiritsa ntchito kuyang'anira Instagram ndikusintha Facebook. Kufikirako kuli ndi malire.
- Mapulogalamu pa foni amagawidwa motsatira mfundo zofunika/Ntchito Zoyenera Kuchitidwa: kukambirana, kuyenda, kutulutsa Β―_(γ)_/Β―, kujambula, kuganizira, kusinthana ndalama, kusamalira nthawi, kudzisamalira.
- Osakatula amasiyanitsidwa ndikukhala ndi mapulagini opulumutsa chidwi. Chrome ya ntchito, Safari yama projekiti anu. Onsewa ndi gulu la mapulagini oletsa kulowa (panthawi, zothandizira, gawo la tsambalo, njira yowonera): Osasokonezedwa, Khalani Okhazikika, Kuchepetsa Kupanga, Mercury Reader, AdBlock. Pali mayankho ambiri otere, koma abwino amatha kuwerengedwa pamanja, kotero ngati mukufuna, ndikulemba positi yosiyana.
Zochita 10 zothandiza zomwe sizinagwirepo
- Mtundu wakuda ndi woyera pa foni yanu kuti mubise mtundu wa zidziwitso zofiira. Zotsirizirazi zimakopa chidwi ndikupanga zododometsa pantchito, zomwe zimapangitsa kuti anthu asamangoganizira. M'malo mwa mawonekedwe akuda ndi oyera omwe angasankhidwe muzokonda, ndinachepetsa chiwerengero cha mapulogalamu ndi omwe amaloledwa kudziwitsa.
- Chotsani zidziwitso zonse. Zidziwitso zina ndizofunikira, kotero ndidazithandizira pazofunikira zokha.
- Chotsani zidziwitso zonse pa Lock Screen. Malingaliro omwewo.
- Chotsani zochezera zonse. M'malo mwake, adachepetsa nthawi yake, adapeza foni yosiyana ya media, komwe amafunikira nthawi ndi nthawi, komanso
- Mauthenga a mawu m'malo molemba. Sizinagwire (kupatulapo mnzako m'modzi - pamenepo idasanduka mwambo kwakanthawi). Choyamba, chifukwa mu chikhalidwe cha Azungu si mwambo kulamula mauthenga.
- Kutsekereza kwathunthu kwa mapulogalamu onse owononga chidwi pogwiritsa ntchito Ufulu, Kudziletsa, etc. Njirayi ndi yovuta kwambiri, ndipo m'lingaliro ili ndine munthu wa vanila.
- Imbani mapulogalamu kudzera pa Spotlight (iOS) kapena Search (Android). Ndimatchula mapulogalamu ena motere, koma zonse zazikuluzikulu zimagawidwa m'mafoda, omwe amatchulidwa ndi mfundo / ntchito zomwe ziyenera kuchitidwa.
- Mdima Wamdima pamasamba mwachisawawa. Mwachidziwitso, "mdima wakuda" uyenera kuchepetsa chiwerengero cha mawebusaiti owala, koma kwenikweni sizigwira ntchito bwino ndi mawonekedwe osiyanasiyana owonetsera webusaitiyi.
- Mapulogalamu osinkhasinkha. Monga mukudziwira, kusinkhasinkha mwanzeru kumakuthandizani kuti muzitha kuwongolera bwino komanso kumakhudza momwe mumamvera. Ndinayamba ndi Headspace zaka zisanu zapitazo, koma mchitidwewo utakula kwambiri, ndinayamba kusinkhasinkha, ndikugwiritsira ntchito nthawi yokhazikika.
- Zowerengera pogwiritsa ntchito njira ya Pomodoro. Gwirani ntchito kwa mphindi 25, mpumulo 5, bwerezani. Pambuyo pa kubwereza kwachinayi, puma nthawi yayitali. Zimagwira ntchito kwa ena, koma monga momwe zinakhalira, sizinagwire ntchito kwa ine.
Kodi mumasunga bwanji nthawi ndi chidwi chanu?
Source: www.habr.com