Moni, dzina langa ndine Alexey. Ndimagwira ntchito m'munda wa IT. Ndimathera nthawi yambiri pa malo ochezera a pa Intaneti komanso ma messenger apompopompo kuntchito. Ndipo ndinayamba kukhala ndi zizolowezi zosiyanasiyana. Ndinasokonezedwa ndi ntchito ndipo ndinayang'ana pa Facebook kuti ndiwone "zokonda" zingati zomwe zidasindikizidwa. Ndipo m'malo mopitiriza kugwira ntchito ndi malemba atsopano, ndinali nditakhazikika pazochitika zakale. Ndidangotenga foni yanga yam'manja mosazindikira kangapo mu ola limodzi - ndipo mwanjira ina izi zidandikhazika mtima pansi. Anapereka ulamuliro pa moyo.
Nthaŵi ina ndinaima, n’kulingalira, ndipo ndinaona kuti chinachake sichili bwino. Ndinamva zingwe kumbuyo kwa mapewa anga zomwe zinkandikoka nthawi ndi nthawi, zomwe zimandikakamiza kuchita zinthu zomwe sindinkafunika kuchita.
Kuyambira nthawi yozindikira, ndili ndi zizolowezi zochepa - ndipo ndikuuzani momwe ndidazichotsera. Sizowona kuti maphikidwe anga amakuyenererani kapena adzavomerezedwa ndi inu. Koma kukulitsa njira ya zenizeni ndi kuphunzira zinthu zatsopano sikudzakhala kovulaza.
- Pa-ap, kodi tonse titha kukhala pa chithunzi chimodzi? - Osachita mantha, ndili ndi mbali yayikulu pa foni yanga yanzeru.
Mbiri ya nkhani ya zizolowezi
M'mbuyomu, zizolowezi, monga zizolowezi ndi zizolowezi, zidaphatikizapo kudalira mankhwala osokoneza bongo komanso kuledzera. Koma tsopano mawuwa akugwira ntchito kwambiri pazovuta zamaganizidwe: chizolowezi chotchova njuga, shopaholism, malo ochezera, chizolowezi choonera zolaula, kudya kwambiri.
Pali zizolowezi zomwe zimavomerezedwa ndi anthu ngati zabwinobwino kapena zovomerezeka - izi ndi machitidwe auzimu, zipembedzo, kuledzera kwantchito, ndi masewera owopsa.
Ndi chitukuko cha media ndi IT sphere, mitundu yatsopano yazokonda zawonekera - kuzolowera kanema wawayilesi, chizolowezi chokonda malo ochezera a pa Intaneti, kuzolowera masewera apakompyuta.
Zizolowezi zakhala zikuyenda ndi chitukuko chathu m'mbiri yake yonse. Mwachitsanzo, munthu amakonda kwambiri usodzi kapena kusaka nyama ndipo sangakhale kunyumba Loweruka ndi Lamlungu. Kuledzera? Inde. Kodi zimakhudza kugwirizana, kuwononga banja ndi umunthu? Ayi. Izi zikutanthauza kuti kuledzera ndikovomerezeka.
Munthu amakhala ndi chizoloŵezi chopanga nkhani ndi kulemba mabuku. Asimov, Heinlein, Simak, Bradbury, Zilazni, Stevenson, Gaiman, King, Simmons, Liu Cixin. Mpaka mutayika mfundo yomaliza, simungathe kukhazikika, nkhaniyo imakhala mwa inu, otchulidwawo amafuna njira yotulukira. Ndikudziwa bwino izi kuchokera kwa ine ndekha. Ndi kumwerekera - ndithudi ndi. Ndizofunika kwambiri pamagulu komanso zothandiza - inde, inde. Tingakhale ndani popanda London ndi Hemingway, popanda Bulgakov ndi Sholokhov.
Izi zikutanthauza kuti zizolowezi zitha kukhala zosiyana - zothandiza, zothandiza, zovomerezeka, zovomerezeka, zosavomerezeka, zovulaza.
Zikakhala zovulaza ndipo zimafuna chithandizo, pali muyeso umodzi wokha. Munthu akayamba kutaya kwambiri kucheza ndi anthu, amakhala ndi anhedonia pazinthu zina ndi zosangalatsa, amayang'ana kwambiri chizolowezi, ndipo amayamba kukumana ndi kusintha kwa malingaliro. Kukonda kumwerekera kuli pakati pa chilengedwe chake.
Lost profit syndrome. Moyo wanga pa malo ochezera a pa Intaneti uyenera kuwoneka wowala komanso wokongola kuposa ena
SUV mwina ndizovuta kwambiri pa ma syndromes. Mumazolowera bwino komanso modekha chifukwa cha Vkontakte, Facebook ndi Instagram.
Instagram nthawi zambiri imagwira ntchito pa mfundo ya FoMO - palibe chilichonse kupatula zithunzi zokhala ndi phindu lotayika. Ichi ndichifukwa chake otsatsa amamukonda kwambiri, chifukwa pali ndalama zotsatsa zotsatsa. Chifukwa ntchito ikuchitika ndi omvera kwathunthu osokoneza. Zili ngati "wokankha" akuyenda kuphwando kumene aliyense ali ndi heroin.
Inde, titha kunena kuti Instagram imakulimbikitsani kuti mukwaniritse bwino. Mukuwona kuti mnzanu ali ndi galimoto yatsopano, kapena kuti anapita ku Nepal - ndipo mumayesetsa kuti mukwaniritse zomwezo. Koma iyi ndi njira yomanga. Ndi anthu angati omwe amatha kusintha zomwe alandira motere, osachita nsanje, koma amangowona mwayi ndi mafoni okha?
Kutayika kwa phindu lazachuma m'lingaliro lachikale ndikuwopa kwambiri kuphonya chochitika chosangalatsa kapena mwayi wabwino, wokwiyitsidwa, mwa zina, powonera malo ochezera. Akukhulupirira kuti malinga ndi kafukufuku, 56% ya anthu adakumanapo ndi SUD kamodzi m'miyoyo yawo.
Anthu nthawi zonse amafuna kudziwa zochitika za anzawo ndi anzawo. Amaopa kusiyidwa. Amawopa kudzimva ngati "otayika" - gulu lathu limangotikankhira ku izi. Ngati simukuchita bwino, ndiye kuti mukukhala bwanji?
Zizindikiro za SUV:
- Kuopa pafupipafupi kuphonya zinthu zofunika ndi zochitika.
- Chikhumbo chofuna kuchitapo kanthu munjira iliyonse yolumikizana ndi anthu.
- Chikhumbo chofuna kusangalatsa anthu nthawi zonse ndikupeza chivomerezo.
- Chikhumbo chofuna kupezeka pakulankhulana nthawi zonse.
- Chikhumbo chosintha nthawi zonse ma feed ochezera pa intaneti.
- Kumva kusapeza bwino pamene foni yamakono siili pafupi.
Pulofesa Ariely: "Kusanthula pazakudya zanu zapa TV sikufanana ndi kuyankhula ndi anzanu pa nkhomaliro ndikumva momwe amathera sabata yatha. Mukatsegula Facebook ndikuwona anzanu atakhala pa bar popanda inu - panthawiyo - mutha kulingalira momwe mukadathera nthawi yanu mosiyana kwambiri.»
Munthu amayesetsa kupondereza maganizo oipa. Akuyesera kusonyeza kuti moyo wake ndi wolemera, wowala, wodzaza ndi wosangalatsa. Iye sali "wotayika", ndi wopambana. Wogwiritsa akuyamba kutumiza zithunzi pa Instagram ndi nyanja, magalimoto okwera mtengo, ndi ma yacht kumbuyo. Ingopitani nokha pa Instagram ndikuwona zithunzi zomwe zimakondedwa kwambiri. Atsikana ndi omwe amakhudzidwa kwambiri ndi izi - ndikofunikira kuti atsimikizire kuti anzawo, anzawo akusukulu ndi ophunzira anzawo ndi "omwe adang'ambika kuchokera ku Khatsapetovka" - ndipo ndiye mfumukazi yonse ya Instagram yomwe idagwira ndevu. Chabwino, kapena chifukwa chake adakwanitsa kutenga wokondana wina.
Selfie yoyamba idakwezedwa pa Instagram. Vuto lalikulu linali la ermine, kuti isagwedezeke kapena kuluma.
Pitani ku Instagram, yang'anani olemba mabulogu apamwamba kwambiri. Pamphepete mwa nyanja, pakati pa mitengo ya kanjedza, mu zovala zoyera zosadetsedwa ndi mchenga, pamtunda wokwera mtengo wobwereka kapena galimoto, ndi akatswiri ojambula zithunzi omwe adzabwezeretsanso zithunzizo kambirimbiri. Ngakhale chakudyacho chimawala kwambiri, ndipo shampeni imawala ngati mphepo yadzuwa yotsekeredwa ndi maginito. Ndi chiyani chomwe chatsalira pa zenizeni zenizeni pamenepo?
Iwo mokakamiza, akuwonetsa miyoyo yawo pagulu, ndipo nthawi yomweyo akuwonetsa momwe alili olumala ndi matenda a SUD. Atulutseni m'malo awa, zimitsani intaneti, ndipo ayamba kusiya. Chifukwa sangathe kunena kuti "Ndi ndani?", "Amadzizindikiritsa bwanji kunja kwa malo ochezera a pa Intaneti?", "Kodi iwo ndi ndani kwa anthu, udindo wawo ndi wotani?", "Kodi achita chiyani? zomwe zili zothandiza osati kwa anthu okha, komanso kwa okondedwa anu ndi anzanu?
Ndipo olembetsa awo amakokedwa mu bwalo loyipa la SUV - amalota kukhala opambana komanso owala. Ndipo, momwe angathere, amatambasula miyendo yawo pazithunzi, atembenuzire m'chiuno mwawo kuti "makutu" asawonekere, atembenuzire nkhope zawo kuti zolakwika zisamawonekere, kuvala nsapato zachidendene zosasangalatsa, kujambula zithunzi patsogolo pawo. magalimoto amene sadzakhala a iwo. Ndipo amavutika m’maganizo. Ndipo amasiya kukhala okha - umunthu wambiri, wapadera, wosangalatsa kwambiri.
Anthu ambiri pa malo ochezera a pa Intaneti amakhala ndi chithunzithunzi chabwino cha iwo eni. Njirayi imabwerezedwa ndikufalikira kwa omvera omwe sakudziwa omwe angayambenso kukumana ndi ma SUD.
Iyi si njoka ya Ouroboros yomwe imadziluma mchira wake. Ichi ndi chitsiru ndi maliseche anyani amene amadziluma matako. Ndipo pagulu. , yomwe idagwiritsa ntchito mawonekedwe a SUV kukopa ndi kusunga ogwiritsa ntchito. SUV syndrome yakhala maziko abizinesi.
Zotsatira zake: UVB imawononga thanzi lamunthu. Imasokoneza malire a umunthu, imapangitsa munthu kutengeka ndi zochitika kwakanthawi, zomwe zimawononga mphamvu zambiri zakuthupi ndi zamaganizo. Zimenezi zingayambitse kuvutika maganizo. Nthawi zambiri, anthu omwe ali pachiwopsezo cha SUD amakumana ndi kusungulumwa kowawa komanso kusamvetsetsana pakati pa omwe akufuna kukhala ndi omwe ali. Kusiyana pakati pa "kukhala ndi kuwonekera." Anthu amafika podzifotokozera okha kudzera pawailesi yakanema: "Ndimalemba, chifukwa chake ndilipo."
Phubbing. Kodi mwayang'ana kuti ndi ma like angati omwe mudalandira mutaimirira pamaliro a agogo anu?
Kodi kangati patsiku timanyamula foni yamakono? Chitani masamu. Tiyeni tifewetse ntchitoyi. Kodi mumanyamula kangati foni yanu yam'manja mphindi 10? Ganizirani chifukwa chake mudachitira izi, kodi pakufunika kutero, kodi china chake chidawopseza moyo wa inu kapena anzanu, kodi wina adakuyimbirani kapena ayi, kodi mudafuna zambiri za mlanduwo?
Tsopano mwakhala mu cafe. Yang'anani pozungulira. Ndi anthu angati, m'malo molankhulana, omwe amakwiriridwa ndi zida zamagetsi?
Phubbing ndi chizoloŵezi chosokonezedwa nthawi zonse ndi chida chanu mukamalankhula ndi interlocutor wanu. Ndipo osati kokha kwa interlocutors. Milandu yalembedwa ya anthu akusokonezedwa ndi mafoni awo paukwati wawo komanso maliro a abale apamtima. Chifukwa chiyani? Ichi ndi chinyengo chaching'ono cha psychophysiological chomwe Facebook ndi Instagram amagwiritsa ntchito. Malipiro osinthika. Munatenga selfie, munatenga chithunzi chaukwatiwo, munalemba mawu achisoni pamalirowo - ndipo tsopano mumakopeka kuti muwone kuchuluka kwa anthu omwe "adakonda" komanso "kugawana" inu. Ndi anthu angati omwe adakuwonani, akusamala za inu, momwe simuli nokha. Uwu ndiye muyeso wa kupambana kwa anthu.
Mfundo zoyambirira za phubbing:
- Pamene akudya, munthu sangathe kudzichotsa pa chipangizocho.
- Gwirani foni yamakono m'manja mwanu ngakhale mukuyenda.
- Kugwira foni yamakono pakakhala zochenjeza, ngakhale mutakambirana ndi munthu.
- Pakupuma, munthu amathera nthawi yake yambiri akugwiritsa ntchito chida.
- Kuopa kusowa chinthu chofunikira pazakudya zankhani.
- Kuyenda mopanda maziko pazomwe zawoneka kale pa intaneti.
- Chikhumbo chokhala ndi nthawi yambiri mu kampani ya foni yamakono.
Meredith David wochokera ku yunivesite ya Baylor amakhulupirira kuti chinyengo chingawononge maubwenzi: "M'moyo watsiku ndi tsiku, anthu nthawi zambiri amaganiza kuti kusokoneza pang'ono pa foni yam'manja sikupanga kusiyana kwakukulu paubwenzi. Komabe, zotsatira za kafukufukuyu zikuwonetsa kuti kugwiritsa ntchito foni pafupipafupi ndi m'modzi mwa okondedwa kumabweretsa kuchepa kwakukulu pakukhutira kwaubwenzi. Phubbing imatha kubweretsa kukhumudwa, chifukwa chake lingalirani kuvulaza komwe kungachitike kwa foni yam'manja pamaubwenzi apamtima»
Phubbing ndi SUV ndizogwirizana kwambiri.
Wasayansi Reiman Ata adaganiza zowerengera nthawi yomwe amathera pa smartphone yake patsiku. Ndipo zotsatira zake zidamudetsa nkhawa. Anawerengera kuti anali kuba maola 4 ndi mphindi 50 kuchokera pamoyo wake. Ndipo mwamwayi adapeza upangiri wochokera kwa wopanga wakale wa Google Tristan Harris: ikani foni yanu munjira ya monochrome. Pa tsiku loyamba ndi foni yamakono ya monochrome, Reiman Ata adagwiritsa ntchito chipangizochi kwa ola limodzi ndi theka (maola 1,5!) Sikuti opanga mawonekedwe ogwiritsira ntchito amapanga zithunzi zokongola kotero kuti "mukufuna kuzinyambita," monga Steve Jobs adanena. . Ndipo sikunali kwachabe kuti analetsa ana ake kugwiritsa ntchito zinthu za kampani yake. Steve ankadziwa kupanga chizoloŵezi pakati pa ogwiritsa ntchito - anali katswiri.
Ndiye apa pali pang'ono moyo kuthyolako. Yesani. Penyani! Khalani anzeru zachilengedwe.
Mu Zokonda pa iOS → Zambiri → Kufikika → Kusintha kwa Zowonetsa → Zosefera zamitundu. Yambitsani chinthu cha "Zosefera", ndikusankha "Mithunzi ya Imvi" mumenyu yotsitsa.
Pa Android: Yambitsani mtundu wa mapulogalamu. Tsegulani Zikhazikiko → System → "Za foni" ndikudina chinthu cha "Pangani nambala" kangapo motsatana. Pa Samsung Note 10+ yanga idapezeka kuti ili pamalo osiyana kwambiri - mwina alendo adapanga mawonekedwe. Pambuyo pake, muyenera kupita ku Zikhazikiko → System → Kwa Madivelopa, "Hardware acceleration of rendering", sankhani chinthu cha "Simulaly anomaly" ndikusankha "Monochrome mode" pamenyu yotsitsa.
Zedi. Mudzafunsidwa kuti mutenge foni nthawi zambiri. Sizidzawonekanso ngati maswiti.
Zotsatira zake: Phubbing, monga SUV yolumikizidwa, imakankhira ku kuthawa ndikulowa m'malo mwamalingaliro enieni komanso achilengedwe kuti apangitse chidwi ndi malo ochezera a pa Intaneti ndi zida zamagetsi. Izi zimabweretsa kusintha kwa psyche, kutha kwa maubwenzi, nthawi zina kutha kwa mabanja ndipo, poyipa kwambiri, kusokonezeka kwamalingaliro, monga kupsinjika maganizo.
Snapchat dysmorphophobia. Ndijambulani nkhope yanga
Mwadzidzidzi, matenda ena adawonekera. Kupatula apo, kukhala kumatsimikizira chidziwitso.
Dysmorphophobia yakale, yophunzira kwa nthawi yayitali yapeza mitundu ndi mawonekedwe atsopano. Apa ndi pamene munthu amakhulupirira kuti ndi wonyansa, wonyansa, amachita manyazi ndi izi, ndipo amapewa anthu.
Kenako ogwira nawo ntchito ku Boston Medical School mwadzidzidzi komanso mosayembekezereka adazindikira kuti kupatuka kwina kwatsopano kwawonekera. Iwo anasanthula malipoti a maopaleshoni apulasitiki. Ndipo zinapezeka kuti pali kale gawo lalikulu la nzika zomwe zimabwera kwa madokotala ndikufunsa kuti nkhope zawo zipangidwe, monga selfie.
Osati chithunzi cha selfie, koma chokonzedwa ndi "zokongoletsa" zosiyanasiyana zomwe zimayikidwa m'mafoni amakono. Monga momwe mungaganizire, atsikana nthawi zambiri amagwiritsa ntchito.
- Dokotala, mungandipangire nkhope ngati Titian anandipaka utoto?
Ndipo apa misala yowona mtima kwambiri imayamba. Malinga ndi American Academy of Facial Plastic and Reconstructive Surgery, 55% ya odwala omwe adatembenukira kwa maopaleshoni apulasitiki amafotokozera chifukwa chomwe adasinthira - kotero kuti selfie imakhala yabwino popanda kugwiritsa ntchito "zokongoletsa" ndi Photoshop. Monga, wopusa aliyense ndi Photoshop adzipanga yekha Kardashian.
Chifukwa chake mawu atsopano atuluka: Snapchat dysmorphophobia syndrome.
Mark Griffiths, m'modzi mwa olemba otchulidwa kwambiri padziko lonse lapansi pankhani yaukadaulo waukadaulo wama psychology, katswiri wotsogola pa kafukufuku wamaganizidwe a otchova juga, Mtsogoleri wa International Gaming Research Unit, Psychology Division, Nottingham Trent University, UK anati: "... Ndikutsutsa kuti ambiri mwa omwe amagwiritsa ntchito intaneti mopitirira muyeso sakhala okonda intaneti, kwa iwo intaneti ndi mtundu wa malo osungiramo zizolowezi zina ... Ndikukhulupirira kuti kusiyana kuyenera kupangidwa pakati pa kuledzera mwachindunji pa intaneti komanso zizolowezi zomwe zimagwirizana ndi kugwiritsa ntchito intaneti»
Zotsatira zake: Kusintha nkhope yanu ndikosavuta ndiukadaulo wamakono. Ngakhale pali imfa zosasangalatsa. Koma mkati mwanu mudzakhala momwemo. Izo sizingakupatseni inu mphamvu zazikulu. Koma ma selfies sanatsogolerepo aliyense kuchita bwino. Koma zotsatira zake ndizofanana ndi chidziwitso cha dissonance ndi kukhumudwa. Zonse ndi zofanana "kukhala" ndi "kuwoneka."
Kuwotcha kwa dopamine receptors. Simungathe kuwotcha nyumba yokha, komanso ubongo wanu
Kalelo mu 1953, James Olds ndi Peter Milner anali kuyesa kumvetsetsa makoswe odabwitsa. Iwo anaika electrode mu ubongo wake ndi kutumiza madzi kudzera mmenemo. Amaganiza kuti akuyambitsa gawo la ubongo lomwe limayendetsa mantha. Nkhani yabwino ndiyakuti manja awo adakula kuchoka pamalo olakwika - ndipo adatulukira. Chifukwa khosweyo, m’malo moti athawe pakona pomwe ankadzidzimuka, ankabwereranso kumeneko.
Anyamatawo amangomva malo osadziwika a ubongo, chifukwa adayika electrode molakwika. Poyamba anaganiza kuti khosweyo akukumana ndi chimwemwe. Zoyeserera zingapo zidasokoneza asayansi ndipo adazindikira kuti makoswe amakumana ndi chikhumbo komanso chiyembekezo.
Panthawi imodzimodziyo, "akatswiri a m'mlengalenga" adapeza temberero lamalonda lotchedwa "neuromarketing." Ndipo ogulitsa ambiri anasangalala.
Khalidwe la khalidwe linalamulira kwambiri kalelo. Ndipo ophunzirawo adanena kuti dera ili la ubongo litalimbikitsidwa, adamva - khulupirirani kapena ayi - kutaya mtima. Izi sizinali zosangalatsa. Chinali chikhumbo, kusimidwa, kufuna kukwaniritsa chinachake.
Olds ndi Milner sanapeze malo osangalatsa, koma zomwe akatswiri a sayansi ya ubongo amatcha dongosolo la mphotho. Dera lomwe adalimbikitsa linali gawo la ubongo wakale kwambiri wolimbikitsa womwe udasinthika kutilimbikitsa kuchitapo kanthu ndi kugwiritsa ntchito.
Dziko lathu lonse tsopano ladzaza ndi zida zoyambitsa dopamine - menyu odyera, malo olaula, malo ochezera a pa Intaneti, matikiti a lottery, kutsatsa kwapa TV. Ndipo zonsezi zimatitembenuza, mwanjira ina, kukhala makoswe a Olds ndi Milner, omwe amalota kuti potsiriza akuthamangira ku chisangalalo.
Nthawi zonse ubongo wathu ukawona kuthekera kwa mphotho, umatulutsa neurotransmitter dopamine. Tikuwona chithunzi cha Kim Kardashian kapena mlongo wake atavala zovala zamkati zothina - ndipo dopamine ikugunda kwambiri. Alpha "mwamuna" amakhudzidwa ndi mawonekedwe opindika komanso chiuno chachikulu - ndipo amamvetsetsa kuti akaziwa ndi abwino kubereka. Dopamine imauza ena onse muubongo kuti ayang'ane pa mphothoyi ndikuyiyika m'manja mwathu adyera zivute zitani. Kuthamanga kwa dopamine pakokha sikubweretsa chisangalalo; m'malo mwake, kumangosangalatsa. Ndife okonda kusewera, okondwa komanso okondwa. Timazindikira kuti n’zotheka kusangalala ndipo ndife ofunitsitsa kuyesetsa kuti tipeze zosangalatsazo. Tikuwona malo olaula ndipo takonzeka kudumphira mu gulu losangalatsa la kugonana. Tikuyambitsa World of Tanks ndipo takonzeka kupambana mobwerezabwereza.
Koma nthawi zambiri timakumana ndi vuto. Dopamine idatulutsidwa. Palibe zotsatira.
Tili m’dziko losiyana kotheratu. Kuthamanga kwa dopamine kuchokera pakuwona, kununkhiza kapena kulawa kwamafuta kapena chakudya chokoma tikamadutsa zakudya zofulumira. Kutulutsidwa kwa dopamine kumatsimikizira kuti tikufuna kudya kwambiri. Chidziwitso chodabwitsa mu Stone Age, kudya kunali kofunikira. Koma kwa ife, kukwera kulikonse kotereku kwa dopamine ndi njira ya kunenepa kwambiri ndi imfa.
Kodi neuromarketing imagwiritsa ntchito bwanji kugonana? M'mbuyomu, pafupifupi pachitukuko chonse cha anthu, anthu amaliseche adawonekera pamaso pa osankhidwa awo, okondedwa awo kapena okondedwa awo. Masiku ano kugonana kumabwera kwa ife kuchokera kulikonse - kutsatsa kwapaintaneti, kutsatsa pa intaneti, malo ochezera, malo olaula, makanema apa TV ndi mndandanda (ingokumbukirani "Spartacus" ndi "Game of Thrones"). Zoonadi, chikhumbo chofooka ndi chofooka chofuna kuchita mumkhalidwe woterowo chikanakhala chopanda nzeru ngati mukufuna kusiya DNA yanu mumtundu wa jini. Kodi mungaganizire momwe ma dopamine receptors amagwirira ntchito? Monga nthabwala: "Asayansi a nyukiliya aku Ukraine achita bwino kwambiri - pamalo opangira mphamvu za nyukiliya ku Chernobyl adapanga mphamvu ya chaka ndi theka m'masekondi atatu okha."
Titian anali woyamba kuzindikira momwe kugonana kumakhudzira kwambiri malonda a zojambula.
Intaneti yonse yamakono yakhala fanizo labwino kwambiri la lonjezo la mphotho. Tikuyang'ana Grail yathu Yopatulika. Zosangalatsa zathu. Chimwemwe chathu. “Chithumwa chathu” (c) Timadina mbewa... ngati khoswe m’khola, tikuyembekezera kuti nthawi ina tidzakhala ndi mwayi.
Opanga masewera apakompyuta ndi makanema amagwiritsa ntchito mwadala kulimbikitsa kwa dopamine ndi mphotho yosinthika ("mabokosi olanda" omwewo) kukopa osewera. Lonjezani kuti "buku lofunkha" lotsatira lidzakhala ndi BFG9000. Kafukufuku wina adapeza kuti kusewera masewera apakanema kudapangitsa kuti ma dopamine ayambe kugwira ntchito ngati amphetamine. Simungathe kuneneratu kuti mudzapambana liti kapena kupita kumlingo wina, kotero kuti ma dopaminergic neurons anu amangowombera ndipo mumamatira kumpando wanu. Ndiloleni ndikukumbutseni kuti mu 2005, Lee Seng Sep, yemwe anali ndi zaka 28, wokonza boiler ya ku Korea, anamwalira chifukwa cha kulephera kwa mtima atasewera StarCraft kwa maola 50 molunjika.
Mumayang'ana nkhani zosatha pa VKontakte ndi Facebook, ndipo musazimitse kusewera kwa YouTube. Bwanji ngati, mumphindi zingapo, padzakhala nthabwala yabwino, chithunzi choseketsa, kanema woseketsa ndipo mudzakhala osangalala. Ndipo mumangotopa komanso kutopa kwa dopamine
Yesetsani kuti musawerenge nkhani, musapite pa malo ochezera a pa Intaneti kwa maola osachepera 24, khalani ndi nthawi yopuma pawailesi yakanema, wailesi, magazini ndi mawebusaiti omwe amadyetsa mantha anu. Ndikhulupirireni, dziko lapansi silidzagwa, kristalo wa dziko lapansi sudzagwa, ngati kwa tsiku lonse mwatsala nokha, banja lanu ndi abwenzi, zikhumbo zanu zenizeni, zomwe mwaiwala kale.
Tili ndi ma dopamine receptors ochepa kwambiri muubongo wathu. Ndipo amatenga nthawi yayitali kwambiri kuti achire. Kodi mukuganiza kuti nchifukwa ninji anhedonia imakhala nthawi yayitali pakati pa omwerekera ndi mankhwala osokoneza bongo, okonda mawebusayiti olaula, omwerekera ndi juga, okonda njuga, ndi olemba mabulogu apamwamba omwe adakumana ndi vuto lodetsa nkhawa? Chifukwa njira yobwezeretsanso ma dopamine receptors ndi yayitali, pang'onopang'ono komanso sikuyenda bwino nthawi zonse.
Ndipo ndi bwino kuwapulumutsa kuyambira pachiyambi.
Ndinakulonjezani...
Pachiyambi, ndinalonjeza kuti ndidzakuuzani mmene ndinachitira ndi zizoloŵezi zambiri. Ayi, sizinayende bwino ndi aliyense - mwina sindinawunikidwe mokwanira. Sindikuyang'ana kuti ndikhale Jedi Master panobe. Ndinkalemba mabulogu nthawi zonse, ndinali munthu wapagulu kwa zaka zingapo, ndimawonekera pa TV nthawi zambiri (monga momwe mnzanga amanenera, chiwonetsero cha "woof-woof"), mutha kunena kuti ndinali CROWBAR. Ndipo ndinazindikira kuti ndikukokedwa muzitsulo za kutchuka, "zokonda", "magawo", kuti omvera amanditsogolera, osati ine kutsogolera omvera. Kuti lingaliro langa laumwini likufalikira mu gulu, kuti asataye omvera, kuti asapangitse kusasamala, kuti asamve kusungulumwa pakati pa anthu. Kotero kuti zizindikiro za LiveJournal, VKontakte, Facebook, Instagram zikule, zikule, zikule tsiku lililonse. Mpaka hamster itatopa ndikuzungulira gudumu lomwe adadzipota yekha.
Kenako ndidachotsa malo anga onse ochezera. Ndipo adadula ma media onse. Mwina ichi ndi Chinsinsi changa chokha. Ndipo sizingafanane ndi inu. Tonse ndife apadera. Mwina njira zanu zosinthira zidzakhala zamphamvu kuposa zanga - ndipo mudzakhala osangalala pamasamba ochezera ndikupeza zinthu zabwino kwambiri komanso zothandiza kwambiri kuchokera pamenepo. Zonse ndi zotheka. Koma ndinasankha zimenezi.
Ndipo anakhala wosangalala. Kodi mungasangalale bwanji m’dzikoli?
Mphamvuyo ikhale ndi inu.
Source: www.habr.com