Pa Habr! Zonse ndi maholide apitawa, kupatukana kwathu kunali kovuta komanso kwautali. Kunena zowona, panalibe chinthu chachikulu chomwe ndimafuna kulemba. Kenaka ndinazindikira kuti ndikufuna kukweza njira zokonzekera kuchokera kumalo opangira mankhwala. Kupatula apo, Disembala ndi Januware ndi nthawi yowerengera ndikukhazikitsa zolinga za chaka, kotala, m'gulu komanso m'moyo. 

Monga mwachizolowezi, ndikupitilizabe kuyesa mawonekedwe ndikukudziwitsani nkhani yatsopano yakugaya chakudya. Zambiri zokhuza kasamalidwe kazinthu, chitukuko ndi zina zambiri pa njira yanga ya telegraph. 

Tiyeni tithane ndi mitu yotsatirayi motsatizana

Ndikufuna chiyani? - tidzapanga mndandanda wa zofuna, osati zolinga, ndikufotokozerani pambuyo pake. 

Ndingatani?  - Tipanga mndandanda wa maluso ndi luso lomwe liyenera kugwirira ntchito. 

Nkhani Zamoyo Ndigawana zomwe ndakumana nazo pokonzekera.

Gawani momwe mumakonzekera chaka chanu? Kuwerenga kosangalatsa.

Ndikufuna chiyani? 

Ndimakonda kwambiri kufanana kwa moyo. Tangoganizani kuti moyo ndi gudumu lokhala ndi masipoko angapo. Kwa ine, awa ndi 4 spokes:

1. Health - kupita kwa dokotala, mpira ndi zina zotero.
2. Kukula - mabuku, mafilimu, kusinkhasinkha, machitidwe ndi machitidwe.
3. Ubale ndi banja ndi mabwenzi.
4. Kukula kwa akatswiri - ntchito, ndalama, sayansi, mtundu wamunthu.

Wina ali ndi ma speaker-directions awa, wina ali ndi zochepa, wina ali nawo mosiyana, komabe pali angapo a iwo, ndipo aliyense wa iwo amakhudza mbali ina ya moyo.

Ntchito yofunikira kwa ine ndi nkhani ya Tim Urban - mlembi wa blog yotchuka Dikirani Koma Chifukwa. Anaisanthula bwinobwino nkhaniyo n’kuyiika pamashelefu. Awa si malangizo a banal mumayendedwe a "ntchito yabwino kwambiri ndi ntchito yolipidwa", koma mfundo zothandiza komanso zosadziwikiratu zomwe zimakulolani kuti mufikire mwadongosolo kusankha ntchito. Nkhaniyi ndiyothandiza osati kungopeza ntchito yoyenera, komanso kumvetsetsa bwino zomwe mukufuna kukwaniritsa m'moyo.

Chitsanzo cha kuyang'ana kosagwirizana pazinthu zosiyanasiyana za moyo m'nkhaniyi: Momwe mungasankhire ntchito yomwe ili yoyenera kwa inu - ntchito yofunikira kwa ola limodzi (kumeneko, pali nyimbo ndi Valentin Tarasov - mawuwo ndi a cosmic).

Mofanana ndi gudumu lenileni, masipokowa ayenera kukhala aatali ofanana. Ngati iliyonse ya spokes ikugwedezeka mwamphamvu, ndiye kuti kuyenda kudzakhala kosagwirizana, zidzakhala zovuta kutembenuza gudumuli, njirayo idzatenga nthawi yaitali. Ngati ma spokes ndi afupi kwambiri kuposa ena onse, ndiye kuti gudumu lidzagwedezeka nthawi zonse, ndipo ma spokes abwino amapindika.

Ngati ma spokes onse ali ofanana kutalika, koma afupi kwambiri, ndiye kuti mumapeza gudumu laling'ono kwambiri lomwe muyenera kutembenuza kwambiri, mofulumira kwambiri, kuyesetsa kwambiri kuti mupeze liwiro lomwe mukufuna.

Ngati ma spokes onse ali aatali komanso amphamvu mofanana, ndiye kuti kuyesetsa kochepa kwambiri kudzafunika kuti mukhale ndi liwiro lalikulu. Choncho, zikuwoneka kuti muyenera kukonzekera osati ntchito yanu yokha, komanso mbali zina za moyo wanu, kuti chitukuko chikhale chochuluka.

Ndinayesera kufotokoza zambiri za momwe ndingasinthire kuchoka ku kufanana kupita kukukonzekera m'nkhaniyi: Kukonzekera - njira kwa iwo omwe safuna kuvala zilakolako zawo.

Ndemanga kuchokera kwa bwenzi langa wolemba chaneli https://t.me/product_weekdays: Posachedwapa, ndinasiyanso kukhazikitsa zolinga momveka bwino ndikusinthiranso zolemba zanga kuchokera ku "Zolinga" kupita ku "Wishlist" - nditha kufuna chilichonse. Ndinadabwa pamene idayamba kugwira ntchito - ndimawonjezera pamndandanda, nthawi zonse ndimachita zina kuchokera pamenepo. Zomwe zilinso zabwino, ndimachotsa mfundo zina pamenepo: ndizovuta kuchotsa china chake pa "zolinga" (ichi ndiye CHOLINGA, ndimaganiza bwino ndipo ndiyenera kubwera), kuchokera "mndandanda wazofuna" ndizosavuta - sindichita. ndikufunanso, sindikhulupirira, zomwe zikufunika kapena zofunika kwa ine.

Kodi ndondomeko yanga ndi yotani?

Nazi zida ziwiri zomwe zimakuthandizani kukonza mapulani anu ndikusiya chizolowezi.

Pangani mapu a zolinga

Kamodzi pa miyezi isanu ndi umodzi iliyonse ndimayesa kulingalira kumene ndikupita. Kuti muchite izi, papepala mndandanda wa mapulani: 

1. Kwa zaka zisanu, zomwe ndikufuna kukwaniritsa.
2. Kwa zaka zisanu, malinga ngati palibe ndalama.
3. Mndandanda watsopano, mapulani kwa zaka zisanu popanda zoletsa pa ndalama.

Pambuyo pake, ndikusanthula mfundozo zomwe zikuphatikizidwa mu A) ndi B) - izi ndi zinthu zomwe sizikusowa kanthu koma chikhumbo ndi nthawi yokwaniritsa. Pamwambapa C) - momwe mungamasulire zinthu za mndandandawu kukhala B).

Chifukwa chiyani njirayo ikufunika: imathandizira kuzindikira kuti kukwaniritsa zolinga zambiri sikudalira ndalama.

Ndidzakhala kuti?

Chida china chothandiza chomwe chimakupangitsani kusuntha ndikudzifunsa nokha funso: kodi ndilipo mu nthawi ya X?

Chitsanzo: 

Tiyerekeze kuti ndikufuna kupita kunja, koma sindikudziwa kuti ndiyambire pati. Ndimatenga gawo lokhazikika ndikudzifunsa ndekha funso: Tigran, ndipo m'miyezi 12 ndilipo? Ngati yankho liri inde, ndiye kuti ndimachepetsa nthawi. Tigran, ndidzakhalako m'miyezi isanu ndi umodzi? Tinene kuti pakadali pano, pakati pa miyezi 6 ndi 6 pali chochitika Y - uku ndikusuntha. Ndipo pakati pa dziko la "tsopano" ndi chochitika ichi Y - pali kukonzekera kusuntha uku. Ndimadzifunsa funso, kodi amachita chiyani kuti asamuke - amakonzekera visa, kuyang'ana nyumba, kufunafuna ntchito. Chifukwa chake, ndimapanga kumvetsetsa zomwe ziyenera kukonzekera komanso momwe mungafikire kumapeto.

Kukonzekera kwa sabata ndi mwezi

1. Kumayambiriro kwa chaka, ndimasonkhanitsa mndandanda wa zokhumba za chaka mu kope lamagetsi, ndikuwonjezera zotsatira za chaka chatha kumeneko.
2. Malingana ndi mndandanda wa chaka, ndimapanga mndandanda wa mwezi. Ndimachitanso mu notepad pa PC, koma ndikusindikiza kale.
3. Kamodzi pa sabata ndimapanga kalendala pa A4 (ili pachithunzichi) ndikulemba ntchito zanthawi zonse za nthawi ino (mabwalo ang'onoang'ono omwe nditha kupenta) - Ndili ndi midadada - Chofunika kwambiri pa sabata, Cholinga cha sabata, zinthu zothandiza sabata, mapeto a sabata.
4. Patsiku lililonse la 2-3 ndimadzipangira mndandanda wazinthu zofunika mtsogolo posachedwa pamtundu wa A4 (komanso pa chithunzi).
5. Ndimachita mwachidule mwachidule komanso molimba mtima kuwoloka pafupifupi tsiku lililonse. 🙂 

Kukonzekera mndandanda wazomwe mukufuna kugwiritsa ntchito njira za pop - kugwiritsa ntchito SMART monga chitsanzo

Ndikukhulupirira moona mtima kuti kukhazikitsa zolinga, kukhazikitsa zilakolako ndi zokhumba ndi chimodzi mwazinthu zothandiza kwambiri zomwe ziyenera kuphunzitsidwa kuyambira m'makalasi oyambirira a sukulu. Vuto lofala kwambiri kwa iwo omwe angoyamba kumene kupanga Wishlist ndi kusamvetsetsa kwawo. Mwachitsanzo, ndikufuna kuphunzira Chingerezi ...

Pali gulu lamitundu yosiyanasiyana yomwe imathetsa vutoli, koma pali imodzi yosavuta komanso yaposachedwa, mwa lingaliro langa, yosakhala yabwino komanso yothandiza kuchokera ku izi - SMART. Mwinamwake mumadziwa zonse za iye, koma apa ndi bwino kukumbukira za iye mu ndege ya zolinga zaumwini za chaka. 

Mwachidule za SMART

Njirayi ikuphatikiza mikhalidwe yayikulu 5 yomwe Wishlist iliyonse iyenera kukwaniritsa:

1. mwachindunji. Mawuwo ayenera kukhala achindunji. Kufotokozera kumatanthauza kumvetsetsa bwino zotsatira zomwe ziyenera kukwaniritsidwa. Chitsanzo choipa: "Phunzirani Chingerezi." N’chifukwa chiyani cholinga choterocho chili choipa? Chifukwa mutha kuphunzira Chingerezi komanso chidziwitso chatsatanetsatane momwemo moyo wanu wonse. Ndipo kwa anthu ena, kuphunzira mawu a 100 ndikopambana kale, pomwe kwa ena, kupatsira chiphaso cha IELTS 5.5 ndi zotsatira zake. Chitsanzo chabwino: "Patsani TOEFL ndi osachepera 95." Mawu achindunjiwa nthawi yomweyo amakupatsani chidziwitso cha kuchuluka kwa ntchito yomwe ikufunika kuchitidwa, ntchito zina monga "kupeza malo omwe mungathe kutsimikiziridwa mosavuta", mabuku oti mugule, aphunzitsi oti aphunzire nawo, ndi zina zotero.
2. zoyezeka. Ndikofunikira kuyeza zotsatira kuti mumvetsetse ngati mwakwaniritsa Wishlist yanu kapena ayi? Mu chitsanzo pamwambapa, mtengo woterewu ndi mfundo pamene mukudutsa chiphaso. Ngati tilankhula za zitsanzo zina, ndiye kuti nthawi zambiri timafuna "kuyamba kupita ku masewera olimbitsa thupi." Koma sizikudziwika kuti muyenera kupita kangati. Kodi kamodzi kokwanira kapena ayi? Apa ndipamene "Khalani ndi masewera 10 ochitira masewera olimbitsa thupi Januware 31, 2020 asanakwane" angagwire bwino ntchito.
3. Zotheka. Tiyenera kukhala owona ndikuyesera kuyika Mndandanda wa Zofuna mumpangidwe wotheka. Kupambana - kumakhudza chilimbikitso. Sikoyenera kuganizira zophweka, chifukwa pankhaniyi, chidwi chimathanso. Koma ziribe kanthu momwe mungafune, ubongo wanu sungathe kutenga mozama cholinga cha "Khalani pamwezi pofika February 1, 2020." Koma "Lembani zolemba 50 pofika pa Disembala 31, 2020" zikuwoneka kuti ndizotheka komanso zosangalatsa kwambiri.
4. Zoyenera. Zokhumba ziyenera kutanthauza chinachake kwa inu. Yang'anani zolimbikitsa zamkati za Wishlist, osati zakunja. Ngati mukuti "Ndikufuna kupeza laisensi", koma panthawi imodzimodziyo mulibe ndalama za galimoto, muyenera kuyenda pa sitima yapamtunda, ndiye funso limakhalapo, mukufunikira ndalama zingati?
5. nthawi. Tikudziwitsani malire a nthawi. Pamene chizindikiro cha nthawi chikuwonekera chomwe muyenera kupeza zotsatira, ubongo wopanda intaneti umayamba kupanga nthawi yokhazikika. Mumayamba kumvetsetsa kuti kuti mudutse certification ndi Disembala 15, muyenera kuphunzira mawu 800 (mwachitsanzo) mawu. Chabwino, ubongo umamvetsetsa kuti sizokayikitsa kuti mudzakhala ndi nthawi yoti muphunzire zonsezo poyamba kukonzekera m'masiku atatu, kotero ndikofunikira kujambula mapulani.

Tsopano tiyeni tifanizire mndandanda wa zokhumba ziwiri: "Phunzirani Chingerezi" ndi "Patsani chiphaso cha TOEFL chokhala ndi mfundo zosachepera 95 pofika Disembala 15, 2020." 

Kukonzekera sikutanthauza kuthetsa mavuto - kumatipangitsa kuganiza. Kuganiza n’kothandiza kwambiri.

Ndingatani? 

Kodi kuyeza luso?

Bambo anga ndi okonda mbiri ya moyo, ali ndi moyo wodzaza mbiri. Tsiku lina anandifunsa kuti ungatani? Funsolo linandidabwitsa, ndinali ndi zaka 22, ndinagwira ntchito mu IT kwa zaka ziwiri, ndikupeza ma ruble 100 pamwezi - koma sindinadziwe zomwe ndingathe kuchita.

Ndikukhulupirira kuti titakhala pa kapu ya khofi, ndikufunsani funso lomwelo, mungachite chiyani, kapena luso lomwe muli nalo, ndiye kuti mwina mungandiuze izi:

1. Sindikudziwa zomwe ndingachite.
2. Ndilibe luso (lochepa).

Yankho loyamba likusonyeza kuti simunadzifunse kaŵirikaŵiri funso limeneli. Ngati chachiwiri, ndiye chifukwa ndinu munthu. Ndizovuta kuti anthu azindikire luso lawo. Nthawi zambiri mumawatenga mopepuka ndipo osawapatula ngati luso.

Chifukwa chake, tiyeni tipitilize kukhala pa kapu yongoyerekeza ya khofi: choyamba, muyenera kudziwa maluso omwe muli nawo. Timalemba mndandanda wa luso lanu lamakono kuti timvetsetse zomwe mungathe ndi zomwe simungathe kuchita. Kuti muchite izi, muyenera kutsatira njira ziwiri:

1. Lembani malingaliro onse.
2. Pangani iwo.

1: Lembani malingaliro onse

Monga chida, mungagwiritse ntchito bolodi, pepala, kope. Zojambulira siziyenera kukhala zangwiro. Chinthu chachikulu ndikuwapanga. Chofunikira chachikulu ndi kuchuluka kwa zomwe zalembedwa, osati mtundu wawo. Luso lanu limodzi liyenera kulembedwa pa khadi limodzi, pakhoza kukhala makhadi ochuluka momwe mumakumbukira luso lanu. Simufunikanso kusintha chilichonse. Tsopano kwa ife nambala yayikulu. Kuti muyambe kujambula, yankhani mafunso otsatirawa:

1. Kodi mumadziwa chiyani? Pewani kudzichepetsa, palibe nthawi yake. Kodi ndinu wabwino komanso wabwino pa chiyani? Mwinamwake mukudziwa momwe mungapangire zotsatsa zazikulu? Mwinamwake inu, monga palibe wina aliyense, mukudziwa kulinganiza bajeti? Ndipo sindikunena za ntchito yanu panopa. Bwererani ku zakale. Ngati munayamba mwakhalapo wopereka nyuzipepala wamkulu, lembani: "kuperekedwa pa nthawi yake."
2. Ndi chiyani chomwe chimaperekedwa chokha? Mungaganize kuti aliyense angathe kuchita zinthu zina, koma kwenikweni si choncho. Ngati mutha kuchititsa chakudya chamadzulo chamakampani mosavuta, zikutanthauza kuti ndinu wamkulu pakukonzekera zochitika ndikubweretsa anthu pamodzi. Chifukwa chakuti chinachake chimabwera mosavuta kwa inu sizikutanthauza kuti si luso. Kodi mumadziwika kuti mumatha kuyika zovala zamasiku khumi mosavuta mukachikwama kakang'ono m'manja mukapita kukachita bizinesi? Kapena mwinamwake munatha kukhazikitsa msonkhano weniweni wa matabwa mu garaja yanu, koma nthawi zonse mumaganiza kuti ndizochita zopusa?

2: Konzani luso lanu

Mukatha kulemba maluso angapo, mudzayamba kuzindikira china chake - malingaliro ena amalumikizana. Gwirizanitsani momwe mungakonde. Mwachitsanzo, "zomwe ndimakonda kuchita kwambiri", "maluso omwe ndimalipidwa kwambiri", "maluso omwe ndikufuna kuwongolera", "maluso omwe sindinawagwiritse ntchito kwa nthawi yayitali". Mwachitsanzo, pachithunzichi, ndinajambula matrix anga, omwe amagwira ntchito pa masikelo kuchokera "kawirikawiri" mpaka "nthawi zambiri" ndi "osauka" mpaka "zabwino".

Matrix anga pa kukula kwa ntchito komanso mtundu wa umwini

Inde, zingamveke zachilendo, koma chitsiru chokhacho chingakuweruzeni chifukwa cholemba malingaliro anu ndikuyesera kukhala ochenjera. Mapangidwewa adzakuthandizani kumvetsetsa bwino lomwe maluso omwe muli nawo. Ngati munalemba, mwachitsanzo, maluso khumi ndi asanu ndi anayi a iwo akugwera pansi pa "Maluso omwe sindigwiritsa ntchito pa ntchito yanga yapano," ndiye kuti izi ziyenera kukonzedwa. Yesetsani kugwiritsa ntchito luso lanu pafupipafupi, phunzirani maluso omwe mungafune pantchito yomwe muli nayo pano, kapena pezani ntchito yatsopano yomwe ikugwirizana ndi luso lanu.

Ngati mutha kukhala ndi makhadi awiri omwe ali ndi gulu lonse "Ndilibe luso, ndimadana ndi wolemba nkhaniyi," ndiye nthawi yoti muyitane mmodzi wa anzanu. Khalani naye khofi ndikumufunsa mwachindunji kuti: "Mukuganiza bwanji, ndili ndi luso lanji?" Cholinga chachikulu cha ntchitoyi ndikudzutsa zinthu ziwiri: chiyembekezo ndi kuzindikira. Chiyembekezo ndi chosavuta. Kumayambiriro kwa ulendo woterewu, nthawi zonse zimakhala zosavuta kutaya mtima ndikuganiza kuti muli ndi luso lochepa kwambiri. Kuzindikira ndikofunikira kuti mumvetsetse maluso omwe mungapeze. Zilibe kanthu ngati mukufuna kukonza ntchito yanu yamakono kapena kupeza ina - mulimonse, mudzafunika luso latsopano.

Mukakhala ndi mndandanda wa luso lanu lamakono patsogolo panu, zimakhala zosavuta kudziwa zomwe zikusowa. Mwanjira iyi mutha kudziwa mwachangu maluso atsopano omwe mukufunikira kuti mupeze ntchito yatsopano kapena kuchoka pazomwe mumazolowera.

Chiphunzitso cha ntchito pa luso

Tiyeni tiyambe ndi chiphunzitso cha mapangidwe ndi kukonza luso. Pali magawo anayi panjira iyi:

• zoyambirira zimagwirizanitsidwa ndi zoyesayesa zoyamba ndipo, motero, kuchuluka kwa chidziwitso;
• analytical - mkati mwake, munthu amasanthula ndikuyesera kumvetsetsa momwe angachitire zomwe amafunikira;
• kupanga - yodziwika ndi kugwirizana kwa chiphunzitso ndi machitidwe;
• zodziwikiratu - munthu amabweretsa luso lake ku ungwiro, popanda kuyang'ana pa kukhazikitsa kwake chidwi kwambiri.

Brainstorm - ndipo ili si gulu

Choyamba, muyenera kuyesa, kudzipangira nokha ntchito yomwe ikubwera. Mwachitsanzo, wina akufuna kuphunzira kumenya mwamphamvu. Nthawi yomweyo imayamba kupuntha peyala momwe ingafunire. Iye akuzolowerana ndi zida zamasewera izi. Kupitilira apo, amawonera makanema ammutu, amawerenga mabuku, mwina amatenga maphunziro angapo kuchokera kwa wosewera wankhonya wodziwa zambiri. Pochita zimenezi, amasanthula zochita zake ndi kuziyerekezera ndi zimene walandira. Pamutu wa munthu uyu pali kaphatikizidwe ka chiphunzitso ndi luso lothandiza. Amayesa kugunda thumba molondola, kuyambira phazi, kupotoza chiuno, kulondolera nkhonya pa chandamale. Pang’ono ndi pang’ono luso lofunikira limakula. Sikulinso kovuta kwa iye kuchita sitiraka yolondola mwaukadaulo popanda kuganizira. Uwu ndiye luso lobweretsedwa ku automatism.

Mizati Inayi Yophunzirira Luso Latsopano

Phunzirani luso limodzi lokha panthawi. Kuti luso lizike mizu m'miyoyo yathu, lokhazikika mpaka pamlingo wa automatism, tiyenera kulabadira kwambiri. Ubwana ndi nthawi yomwe munthu amatha kulandira chidziwitso chatsopano chodabwitsa. Panthawiyi, timaphunzira nthawi imodzi kuyenda, kulankhula, kugwira supuni ndi kumanga zingwe za nsapato. Izi zimatenga zaka - ngakhale kuti chidziwitso chathu ndi chotseguka kwatsopano. Muukulu, luso limeneli ndi lolephereka. Ngakhale kudziwa luso limodzi kudzakhala kupsinjika kwenikweni kwa psyche ndi thupi. Kuphatikiza apo, maluso omwe timaphunzira nthawi yomweyo amalumikizana mosazindikira ndikuchita ngati chodabwitsa. Izi zingayambitse zotsatira zosayembekezereka. Mwachitsanzo, ngati pazifukwa zina simungathe kugwiritsa ntchito luso limodzi kapena silikufunika panthaŵi inayake, yachiŵiriyo “ikhoza kugwa” mwa fanizo. Kuphunzira luso limodzi mu nthawi imodzi kuyenera kuchitika mu mawonekedwe okhazikika, ndiye kuti mukhoza kulidziwa mwamsanga ndikupita ku yotsatira.

Phunzitsani kwambiri, poyamba osaganizira za ntchito yomwe mwachita. Sindikukulimbikitsani kuti mumalize ntchito munjira ya "bang-bang". Koma mfundo ndi yakuti, palibe chimene chimayenda bwino poyamba, ngakhale titayesetsa bwanji. Poyesera kugogomezera ubwino wa kuphunzira, timadzichepetsera tokha. Pankhaniyi, kuchuluka kwake ndikofunikira kwambiri - ndikwabwino kubwereza mobwerezabwereza ndi zotsatira zapakati kuposa zochepa, koma ndi zabwino. Kafukufuku akuwonetsa kuti ndikuchita mosalekeza, zophophonya zimachoka zokha, anthu amaphunzira mwachangu kuposa momwe amayesera kuchita chilichonse mwangwiro m'magawo oyamba.

Yesetsani luso latsopanolo nthawi zambiri. Chidziwitso chosangalatsa: akamaliza maphunziro aliwonse kapena kalasi yaukadaulo, ambiri omwe atenga nawo mbali amawonetsa zotsatira zoyipa kuposa momwe angawonetsere mwachibwanawe popanda chidziwitso chaukadaulo. Izi ndichifukwa choti kugwiritsa ntchito maluso atsopano m'zochita nthawi zonse kumalumikizidwa ndi kusazindikira, timamva kusapeza bwino komanso kusowa thandizo, chifukwa malingaliro ndi thupi lathu sizimagwiritsidwa ntchito pochita izi. Kuti mumvetsetse momwe luso linalake limakupatsirani, muyenera kubwereza kangapo, osachepera katatu.

Osagwiritsa ntchito maluso atsopano pazinthu zofunika. Ndikuganiza kuti mutatha kuwerenga mfundo zitatu zapitazi, mukhoza kulingalira chifukwa chake. Tangoganizani kuti mwaphunzira luso, ndipo nthawi yomweyo yesani kuyesa mu "kulimbana" mikhalidwe. Kufunika kwa zinthu kumakupangitsani kukhala wamanjenje, kupsinjika kuchokera ku zovuta zachilendo kumakhala kopitilira muyeso, luso silinagwire ntchito moyenera ... konse. Kumbukirani - muyenera kuyeserera bwino mukakhala bata, kenako ndikuyigwiritsa ntchito munthawi yovuta.

Mfundo Zachitukuko ZOYAMBA

Kuti ntchito yopititsa patsogolo luso ikhale yogwira mtima, Mfundo YOYAMBA ya chitukuko chopitilira ikhoza kutsatiridwa:

• Ganizirani pa zofunika kwambiri (kuyang'ana pa zofunika kwambiri) - kufotokozera zolinga zachitukuko molondola momwe mungathere, sankhani dera linalake kuti muwongolere;
• Gwiritsani ntchito tsiku ndi tsiku (kuchitani nthawi zonse) - kuchita zinthu zomwe zimathandizira chitukuko, kugwiritsa ntchito chidziwitso chatsopano ndi luso muzochita, kuthetsa ntchito zovuta kwambiri zomwe zimadutsa "malo otonthoza";
• Ganizirani zomwe zimachitika (onani momwe zikuyendera) - kuyang'anitsitsa kusintha kwa khalidwe lanu nthawi zonse, kusanthula zochita zanu ndi zotsatira zomwe mwapeza, zifukwa zopambana ndi zolephera;
• Fufuzani ndemanga ndi chithandizo (fufuzani chithandizo ndi ndemanga) - gwiritsani ntchito ndemanga ndi chithandizo pophunzira kuchokera kwa akatswiri, ogwira nawo ntchito odziwa bwino ntchito, mvetserani maganizo awo ndi malingaliro awo;
• Sinthani maphunziro kukhala masitepe otsatira (dzikhazikitseni zolinga zatsopano) - sinthani mosalekeza, muzidzifotokozera nokha zolinga zatsopano zachitukuko, osayimilira pamenepo.

Ndifotokoze mwachidule

Kukula kwa zolinga ndi luso ndi njira yayitali, musaganize kuti mutha kusintha chilichonse tsiku limodzi. Kwa ine, mawonekedwe awa ndikuyesa kwakukulu, ngati angagwire ntchito kwa inu, ndilemba zambiri za chitukuko. Ndiuzeni momwe mumachitira nokha. 

Source: www.habr.com