Monga lamulo, mpumulo wamaganizo, njira zimagwiritsidwa ntchito zomwe cholinga chake ndi kuchotsa malingaliro oipa ndi abwino. Kusinkhasinkha kumagwiritsidwa ntchito kwambiri pazifukwa zimenezi, ngakhale kuti kuonera filimu yabwino yabanja kungathandizenso.
Mu psychotherapy, palinso chithandizo chogwiritsira ntchito njira ya catharsis, yomwe imaphatikizapo kuyankha ku zochitika zoipa. Derali limaphatikizapo "mankhwala opangira cholembera," pamene wodwalayo amalemba makalata, kutsanulira mkwiyo wake kwa anthu omwe, m'malingaliro ake, adamuchitira zinthu mopanda chilungamo, koma osawatumiza.
Ofufuza pa yunivesite ya Carnegie Mellon apanga "zinthu za cathartic" zomwe zimapangidwira kugunda, kubayidwa komanso kutembereredwa.
Chimodzi mwa zinthuzo chimawoneka ngati khushoni lakuda lakuda, koma limapangidwa kuti ligundidwe ndi zinthu zakuthwa. Akabayidwa jekeseni, amayamba kunjenjemera ndikupitiriza kunjenjemera mpaka wogwiritsa ntchitoyo atachotsa singano zonse.
Source: 3dnews.ru