Momwe ndimafuna kudziwa zomwe zinali zotsika mtengo - kuthamangitsa wantchito wowotchedwa, "kumuchiritsa", kapena kuyesa kupewa kupsinjika kwathunthu, ndi zomwe zidachitika.
Tsopano kalankhulidwe kakang'ono komwe mutuwu unachokera.
Ndatsala pang'ono kuyiwala kulemba. Poyamba palibe nthawi; ndiye zikuwoneka kuti chilichonse chomwe mungafune kulemba ndi chodziwikiratu, kenako mukumva nkhani yochokera kwa mnzake wina wa kampani ina yodziwika bwino, yemwe akuti Lachisanu nthawi ya 10 pm CEO wawo amafotokozera mozama: "Ndinayendera kuno. ” mu dipatimenti yachitukuko mphindi 5 zapitazo. Nchifukwa chiyani nthawi ili 10 koloko usiku ndipo kuofesi mulibe munthu?”
Comrade General, ndikuyenera kukukhumudwitsani pasadakhale - ndili ndi mbiri yoyipa kwambiri kwa inu, bwana.
Choncho tiyeni tiyambe. Ndidagawa nkhaniyi m'magawo asanu:
- Terminology. Ndikofunika kwambiri kumvetsetsa matanthauzo enieni a khalidwe linalake chifukwa ambiri mwa mawuwa amagwiritsidwa ntchito molakwika.
- Za opanga. Ndakhala ndikugwira ntchito mu IT pafupifupi moyo wanga wonse (kupatulapo chaka chimodzi muzogulitsira m'chaka changa choyamba ku yunivesite), kotero ndinachitapo kanthu ku ndemanga ya mnzanga makamaka za dipatimenti yachitukuko. Ndicho chifukwa chake tidzakambirana za opanga mapulogalamu, mameneja, ndi zina zotero - anthu omwe amapanga madipatimenti omwewa.
- Za kutopa kwa akatswiri. Koma izi zitha kugwiritsidwa ntchito kwa aliyense kunja kwa IT.
- Za zolimbikitsa ndi kutenga nawo mbali. Koma izi zitha kugwira ntchito m'mbali zina za moyo (kupatula ntchito)
- Mapeto. Gawo lomwe mutha kuwerenga nthawi yomweyo, kudumpha zisanu zam'mbuyomu, ndipo nthawi yomweyo pitani mukagwiritse ntchito mu gulu lanu. Koma ngati mwadzidzidzi mukufuna kudzilimbitsa nokha ndi umboni kapena mfundo zosangalatsa, ndiye kuti ndi bwino kuzisiya komaliza.
Gawo 1. Terminology
Mphamvu - kupeza zotsatira zapamwamba pamtengo wocheperako.
Kuchita bwino - chiŵerengero cha zotsatira zenizeni (chizindikiro choyezera - chomwe chimatchedwa "chiyeso cha machitidwe") ku zomwe zakonzedwa.
Lingaliro la "zochita" amachokera ku mawu oti "chinthu". Monga mukudziwa, chinthu (chinthu, chinthu, polojekiti, ntchito) chimapangidwa ndi munthu pochita ntchito. Ndipo munthu amene amapanga chinthu chamtengo wapatali komanso chothandiza chokhala ndi zokolola zambiri angatchedwe kuti ndi opindulitsa.
Kutopa kwaukatswiri - kutayika kwathunthu kapena pang'ono kwa magwiridwe antchito pantchito chifukwa chakuwonjezeka kwamalingaliro kenako kutopa kwathupi.
Gawo 2. Za Madivelopa
Poganizira kuti sitigwira ntchito m'bungwe la boma, tilibe lingaliro la tsiku lovomerezeka logwira ntchito kuyambira 9:00 mpaka 17:00. Kuyang'ana anyamata anga, omwe amafika pafupifupi 10: 00-11: 00 ndikuchoka pambuyo pa 18: 00-19: 00, ndikuwoneka bwino nthawi yomweyo, nditha kunena kuti akugwirizana ndi ndondomeko yawo ya ntchito. Mosakayikira, pali zochitika zomwe pakufunika kufunikira kukonza chinthu kapena kumaliza mwachangu chinthu chomwe sichinakonzekere, koma izi sizinthu zanthawi zonse.
Tsopano, tcheru!
Maola a 4-5 ndi nthawi yabwino kwambiri ya wopanga wamba. Izi nzabwino.
Pakadali pano, palibe chifukwa chogwira mutu ndikudandaula kuti izi ndizochepa bwanji, ndi chiyani, tsiku logwira ntchito ndi osachepera maola 8, muyenera kugwira ntchito, ndi zina. ndi zina zotero.
Choyamba, ndani akutanthawuza kuti "wopanga avareji" amatanthauza ndani? Wolemba mapulogalamu omwe amalemba bwino (osati nthawi zonse, koma nthawi zambiri, ha-ha) ntchito, amatseka sprints, amapita kumisonkhano, amamwa khofi, amadya chakudya chamasana (kapena ayi), amasuta ndi anyamata (kapena ayi), ndiye pali mndandanda. za zosangalatsa zazing'ono zomwe munthu wamba amadzilola yekha tsiku limodzi.
Kachiwiri, opanga mapulogalamu amaganiza mosiyana ndi anthu ena. Izi sizikutanthauza kuti iwo ali anzeru, oganiza bwino komanso oganiza bwino kuposa ena, koma pali kusiyana. Posachedwapa, asayansi anayamba kuphunzira ntchito ya ubongo wa opanga mapulogalamu ndipo anapeza mfundo zosangalatsa.
Mwa munthu yemwe akuganiza za gwero la magwero, magawo asanu a ubongo amakhala otanganidwa, makamaka omwe ali ndi udindo wokonza chilankhulo, chidwi, kulingalira momveka bwino komanso kogwirizana, komanso kukumbukira. ZISANU. Zoonadi, kufufuza kwina kumafunika m'derali, koma n'zovuta kupeza ntchito yomwe imafuna ubongo wambiri komanso kuphunzira kosalekeza kusiyana ndi kupanga mapulogalamu.
Powonjezera woyamba kwa wachiwiri, timapeza mfundo yakuti maola 4-5 pa tsiku ndi NORMAL.
Pali tracker yabwino nthawi yopangira - WakaTime. Uku si kutsatsa tsopano, kungoti nkhaniyi isanachitike sindinkachita chidwi ndi zinthu zotere, chinthu choyamba chomwe adawonetsa ndi zomwe ndimakonda, lol.
WakaTime imapereka ziwerengero zatsatanetsatane pazomwe wopangayo anali kuchita tsiku kapena sabata - ndi ntchito ziti zomwe adagwirapo, zilankhulo zomwe adagwiritsa ntchito, mafayilo omwe adasinthira.
Nthawi zambiri, ndi chilolezo cha wopanga bwino kwambiri malinga ndi mtunduwo:
- mtsogoleri wa timu yake
- mutu wa dera lomwe amagwira ntchito
- Forbes
- makasitomala omwe amaphatikiza nawo ma API
- amayi ake ndi ine
Ndikusindikiza ziwerengero zake za masabata awiri pazolemba ndikugwira nawo ntchito. Monga tikuonera, pafupifupi, pafupifupi maola 4-5 omwewo amatuluka m'mawonekedwe oyera patsiku.
Apanso, nthawi zina pamakhala masiku kapena masabata pomwe kuchuluka kwa maola kumawonjezeka. Zili bwinonso, bola ngati sinkhani yopitilira. Tiyeni tipitirire.
Gawo 3. Zokhudza kutopa kwa akatswiri
“Occupational burnout syndrome akuphatikizidwa m’gulu la 11 la International Classification of Diseases”
Zikuwoneka kuti tikuyandikira nthawi yosamalira mosamala zamalingaliro a anthu - izi ndizabwino kwambiri. Bungwe la World Health Organisation likukonzekera kuyamba kupanga maupangiri ozikidwa pa umboni waumoyo wamaganizidwe pantchito. Koma akumalizitsa ma plan awo...
Tiyeni tibwerere ku Ogasiti 2019, pomwe otsogolera amafunsa chifukwa chake antchito sakhala muofesi pakati pausiku.
Kuti ogwira ntchito azimva bwino, azigona bwino, komanso azikhala bwino kuntchito, muyenera kusamalira izi. Ngati dongosololi likuphatikizapo nthawi yowonjezera, vuto la timu, ndi zina zotero, nthawi zambiri zimathera pakutopa.
Choncho. Zizindikiro zakutopa (timalemba, kukumbukira, kukambirana ndi machitidwe a anzathu, kumveketsa alamu):
- kukula mphwayi pa maudindo a munthu ndi zimene zikuchitika kuntchito
- kuwonjezeka kwa negativism kwa onse ogwira ntchito ndi anzawo
- kumverera kwa kulephera kwaumwini, kusakhutira ndi ntchito
- kuchuluka kwa kusuliza komanso kukwiya
Kodi zomwe zili pamwambazi zimakhudza bwanji wogwira ntchito? Kuzungulira ngodya zakuthwa za umunthu wosalimba wa munthu aliyense makamaka, chilichonse chimazungulira mfundo zinayi izi:
- palibe zolinga zowonekera bwino pa ntchito
- ntchito yambiri vs kupuma pang'ono
- kuchulukirachulukira chifukwa cha kuchuluka kwa ntchito, malo oopsa pakampani, ndi zina zambiri.
- kusowa malipiro abwino pa ntchito yake
Anyamata ochokera ku My Circle posachedwapa adachita kafukufuku yemwe adawonetsa kuti: oposa 50% a akatswiri a IT adakumana ndi zovuta zaukatswiri, ndipo theka la iwo adakumana ndi izi 2 kapena kupitilira apo.
Kwa olemba ntchito, kutopa kotereku kumakhala ndi zotsatira zowopsa: mpaka 20% ya antchito amakhala m'malo ofanana nthawi zonse, 25% yokha ya omwe amawotcha amakhalabe pantchito yawo yakale. Izi zikutanthauza kuti antchito ambiri amagwira ntchito mopanda phindu komanso amasokoneza ena.
Pano, potsirizira pake, nkhaniyo imabwera pamutu wa zomwe zimakhala zotsika mtengo - kuthamangitsa wogwira ntchito yopsereza, kumuchiritsa, kapena kuyesa kupewa kupsa mtima kwathunthu.
Ngati simunachite izi chifukwa chosowa chidwi pamutuwu kapena zochitika zina, ndikupangira zotsatirazi.
- Pitani kwa HR wanu ndikuwafunsa kuti awerengere kuchuluka kwa ndalama zosaka - ganyu - tulukani wogwira ntchito aliyense
- Onjezani ku izi zomwe kampaniyo imawononga pamwezi pamalipiro ake, misonkho, lendi ya malo omwe amagwira ntchito, tiyi/khofi/zokhwasula-khwasula zomwe amamwa/kudya tsiku lililonse, inshuwaransi yachipatala, ndi zina zotero.
- Onjezani nthawi ya ogwira ntchito ku gulu lomwe munthuyo akulowa nawo, omwe amathera pomudziwitsa za momwe polojekitiyi ikuyendera.
- Onjezani kuthekera (mwa ndalama) kuti wogwira ntchitoyo samaliza nthawi yoyeserera
- Kumbukirani kuti mkati mwa miyezi isanu ndi umodzi mutasiya wogwira ntchitoyo sikugwira ntchito mokwanira
Mudzalandira chithunzi chochititsa chidwi kwambiri, chomwe nthawi zonse chimakhala choyenera kukumbukira musanasankhe chomaliza chochotsa wantchito. Kulemba ntchito munthu watsopano aliyense ndi kupitiriza kumukwera kudzawononga ndalama zambiri kuposa kuchitapo kanthu pofuna kuchiza kutopa kapena zizindikiro zake zoyamba mwa ogwira ntchito panopa.
Kodi pali ngozi zotani ngati antchito apezeka kuti ali mumkhalidwe wotero?
Zikhala zotheka kutenga tchuthi chodwala kuti muzindikire "kutopa kwambiri" kuyambira Januware 1, 2022, ngati kusintha kwa malamulo aku Russia kusinthidwa. Padakali zaka ziwiri mpaka tsikuli, ndipo pali kale anthu ambiri otenthedwa.
Chosasangalatsa kwambiri ndi chakuti mwa iwo omwe adakumana ndi vuto la kutopa kwambiri, 25% okha adasunga ntchito yawo yakale. Taganizirani izi, mwa 100% mwa anthu omwe amawotcha ntchito, 75% amasiya kampaniyo.
N’chifukwa chiyani kuli koyenera kuchitapo kanthu kuti mupewe kutopa?
Mavuto a ntchito yotopa kwambiri kwa wogwira ntchito aliyense makamaka samangokhalira kugwira ntchito mopanda phindu komanso kuchotsedwa ntchito. Ngati wina akuwotcha pafupi, izi zimakhudzanso mphamvu zonse za anyamata mu dipatimenti, komanso ngakhale mu kampani yonse. Theka la anthu omwe adafunsidwawo adanena kuti adawona kuti ogwira nawo ntchito akutopa kwambiri. Mmodzi mwa atatu adawona kuti kutopa kwa mnzake kumasokoneza ntchito yawo.
Kuwonjezera pa kuchepa kwa zokolola, zomwe zidzakhudza kwambiri ubwino ndi kuchuluka kwa ntchito zomwe wogwira ntchitoyo amachita, ayamba kudwala. Thupi lathu limapangidwa m'njira yoti kukhala m'mavuto kwa nthawi yayitali kumayamba kukhudza thanzi lathu - zomwe zimatchedwa psychosomatics. Thupi likuyesera kuti lichepetse vutolo, ndipo imodzi mwa njira zopulumutsira ndi matenda amthupi. Yankho la vuto loterolo siligwirizana ndi banal "siyani mantha ndipo zonse zidzapita."
M'mbuyomu, matenda akale a psychosomatic ("oyera asanu ndi awiri") amasankhidwa kukhala opsinjika: mphumu ya bronchial, ulcerative colitis, matenda oopsa kwambiri, neurodermatitis, nyamakazi, zilonda zam'mimba ndi zilonda zam'mimba. Pakadali pano, matendawa amaphatikizanso psychosomatic thyrotoxicosis, mtundu wa 2 shuga mellitus, kunenepa kwambiri komanso zovuta zamakhalidwe a somatoform.
Otsatirawa amakhala mabwenzi pafupipafupi m'moyo watsiku ndi tsiku: kumverera kosakwanira, kupuma movutikira, kuuma pachifuwa popuma, kubaya ululu ndi kupanikizika pamtima, palpitations, kutuluka thukuta kwa manja ndi kunjenjemera m'thupi, kusamuka kosasunthika kwapamimba. , ndi zina.
Zonse zomwe zili pamwambazi ndizovuta za thanzi zomwe zimatha kupita ku matenda oopsa kwambiri.
Kodi mukufuna kukhala ndi udindo chifukwa chakuti antchito anu, pokhala opsinjika nthawi zonse kuntchito, amayamba kudwala nthawi zonse? sindikuganiza ayi.
Pali njira ziwiri zopangira zochitika apa:
- Ngati moona mtima simumvera chisoni anthu omwe amakugwirirani ntchito, ngati muli ndi nthawi ndi ndalama zambiri, konzekerani kuyika ndalama nthawi zonse polemba ndikusintha antchito atsopano kuti alowe m'malo omwe atenthedwa (sindimalimbikitsa )
- Phunzirani kuyang'anira ndondomeko ya kutopa, ndipo, monga momwe mungathere, yesetsani kupewa zonsezi. Izi zidzapulumutsa zambiri zakuthupi komanso zamakhalidwe kwa kampani yonse (ndikupangira)
Lingaliro langa la momwe mungayambire kuchitira antchito:
- Dziwani chomwe chimayambitsa kutopa komwe kukuyandikira kapena kosalekeza pamisonkhano yachinsinsi yanthawi zonse 1-1
- Ngati vuto lili mu "ntchito" →
- kupereka ntchito zina
- kusamutsa munthu ku dipatimenti ina
- chitani zinthu zosiyana ndi zachizolowezi
- Ngati vuto likugwira ntchito mopitirira muyeso → osachepera, tumizani osachepera milungu iwiri patchuthi, ndipo pamlingo waukulu, limbitsani gulu la munthu amene nthawi yowonjezera imachitika.
Mwachitsanzo, ndinali ndi vuto lodabwitsa la momwe tidachiritsira mwangozi antchito otopa mu kampani yotulutsa anthu omwe adagwira ntchito yomweyi kwa zaka 8. Pamene tinaganiza zoika ndalama mwa achinyamata kuti tikweze antchito abwino ndi oyenera (tokha, ha ha), tinayambitsa maphunziro a chitukuko. Okonza pulogalamuyi, aphunzitsi ndi oyesa a maphunzirowa anali anyamata enieni a ntchito yazaka zisanu ndi zitatu. Moto m'maso, ludzu la ntchito, malingaliro a njira zatsopano zophunzitsira malingaliro "achichepere" posakhalitsa zidawonetsa kuti panalibe chizindikiro chotsalira cha zizindikiro za kutopa.
Gawo 4. Za kulimbikitsa ndi kutenga nawo mbali
Munthu wamkulu sangaphunzitsidwenso. Komabe, mukhoza kuulondolera mosamala m’njira yoyenera.
Kutengapo mbali kwa munthu mwachindunji kumadalira chikhulupiriro chake mu kampaniyo ndi atsogoleri ake. Koma chikhulupiriro ichi sichingakwaniritsidwe pokhapokha mutasonkhanitsa gulu la anthu amalingaliro ofanana omwe ali ndi makhalidwe a kampaniyo. Anthu samabwera kuntchito kuti agwirizane ndi matebulo. Sakonda kuwonedwa ndi maikulosikopu. Ndipo dongosolo lovomerezeka lazochita zamtundu wina, makamaka zopanga, zapadera, sizimasewera zabwino, koma zoyipa. Anthu amasiya kugwira ntchito akataya chidwi. Kapena amagwira ntchito "osati momwe ayenera", ngati panalibe chidwi chilichonse.
Wogwira ntchito wopanda chidwi sangayesere kuchita zambiri komanso bwino.
Pakhoza kukhala zifukwa zingapo zomwe zimachititsa kusowa kolimbikitsa:
- malipiro osakwanira;
- kusamasuka mu timu;
- mgwirizano wolakwika ndi kasamalidwe;
- kusowa mwayi wokulitsa ntchito;
- mtundu weniweni wa ntchito - wogwira ntchitoyo akhoza kukhala wopanda chidwi, wotopa, kapena ntchito iyi si yake konse.
Kodi mwaona kuti zifukwa zake m’malo ena n’zofanana kwambiri ndi zimene ndinafotokoza m’nkhani ya kutopa kwambiri? Pam Pam.
Mwamuna wina dzina lake Adizes, yemwe amandikonda kwambiri, akuyankha funso lokhudza mmene tingalimbikitsire antchito, anati: “Tengani antchito olimbikira ndipo musawachepetse.”
Ngati woyamba ndi wosavuta kuthana nawo ngati pali anthu anzeru kwambiri a HR pakampani, ndiye kuti yachiwiri iyenera kukonzedwa.
Ndimakonda kuwerenga mitundu yonse ya maphunziro olimbikitsa. Mwachitsanzo, pali Gallup Institute - bungwe la maganizo a anthu ku America, lomwe linakhazikitsidwa mu 1935 ndipo limachita kafukufuku wa anthu nthawi zonse pa nkhani za ndondomeko zapakhomo ndi zakunja. Gallup imalemekezedwa padziko lonse lapansi ngati imodzi mwamagwero odalirika azidziwitso.
Ngati ulamuliro wake ndi wokwanira kwa inu, ndiye tengani mfundo zotsatirazi kuti muganizire - mu phunziro lotsatira kunapezeka kuti kutengapo mbali ndi kulimbikitsa wantchito zimadalira 70% zochita za kasamalidwe.
Nawa malamulo angapo kwa abwana omwe angathe, ndipo koposa zonse, akufuna kukulitsa zokolola ndi zolimbikitsa:
- Samalirani moyo wantchito wa antchito anu. Munthu si loboti, koma ngakhale maloboti amawonongeka. Palibe chomwe chimasokoneza wantchito wabwino ngati nthawi yowonjezera.
- Tsatirani lamulo lotsatira lofunika kwambiri - chitirani anthu momwe angafune kuti muwachitire.
- Kumbukirani kuti kulankhulana kuntchito ndi njira imodzi. Ndizothandiza kwambiri osati kungowonetsa kusakhutira kwanu ndi munthu, komanso kumanga kulumikizana naye m'njira yoti mulandire mayankho okhudza kasamalidwe kanu komanso kuchokera kwa iye.
- khalani olunjika. Mameneja amene amalankhula moona mtima zolinga ndi zolinga za kampaniyo amakhala ndi chithunzithunzi cha manijala amene amalemekeza antchito ake pamaso pa antchito.
Gawo 5. Mapeto
Pofotokoza mwachidule zonsezi, ndikhoza kunena kuti palibe amene angatetezedwe ku kutaya mwadzidzidzi kwa ogwira nawo ntchito kapena kuchoka kupsinjika pang'onopang'ono. Komabe, mungayesere kupewa izi. Nazi mfundo zingapo zomwe ndikupangira kuti mumvetsere. Iyi si njira yothetsera vuto, koma kumamatira ku malamulo ena nthawi zonse kudzakuthandizani kuti mukhale ndi maganizo a antchito anu.
- Kusonkhanitsa ndemanga pazochitika za wogwira ntchito kuntchito ndikofunikira. Pali zida zambiri za izi pamagawo osiyanasiyana olumikizirana - zowonera pambuyo pa sprints, 1-1 gulu lotsogolera ndi wopanga, ndi zina zambiri.
- Yesetsani kugawira zomwe zikuchitika mu kampani yanu momveka bwino momwe mungathere kwa antchito ake onse. Kuwonekera kumabweretsa kumvetsetsa mozama za zomwe zikuchitika, kudalira antchito, kumawonjezera kukhulupirika ku kampani komanso chidaliro m'tsogolo.
- Konzani magawo a Q&A osadziwika ndi antchito anu. Lengezani chochitikacho ndi ulalo kuti mudzaze fomu yosadziwika ndi mafunso aliwonse okhudza anzanu, mayankho owonjezera omwe mudzalengeza pamwambowo. Kumbukirani kuti ngati wina angokhala chete pa nkhani inayake, sizitanthauza kuti saiganizira. Komanso kuti kupsinjika kwa wogwira ntchito m'modzi kumakhudza munthu aliyense wachitatu mu timu, ndipo ndizodziwikiratu kuti zidzakhudza m'modzi wa iwo posachedwa.
- Kupsa mtima ndikotchipa kuchiza. Ndizotsika mtengo pang'ono kuti mupewe. Ndi zodula kwambiri kuthamangitsa munthu wopsereza ndikuyang'ana wina woti alowe m'malo mwake.
Ndikukhumba aliyense asachulukitse, malo abwino m'magulu ndi mgwirizano wosangalatsa :)
Source: www.habr.com