M’zaka za m’ma 20, moyo wa anthu ndiponso ntchito zinayenda motsatira dongosolo. Kuntchito (kuti muchepetse, mutha kulingalira fakitale), anthu anali ndi ndondomeko yomveka bwino ya sabata, mwezi, wa chaka chamtsogolo. Kuti muchepetse: muyenera kudula magawo 20. Palibe amene adzabwere ndi kunena kuti tsopano zigawo 37 ziyenera kudulidwa, ndipo kuwonjezera apo, lembani nkhani yosonyeza chifukwa chake mawonekedwe a ziwalozi ali chimodzimodzi - ndipo makamaka dzulo.
M'moyo watsiku ndi tsiku wa anthu zinali zofanana: Force majeure inali mphamvu yeniyeni. Kulibe mafoni am'manja, bwenzi silingakuimbireni foni ndikukufunsani "kubwera mwachangu kudzathandiza kuthetsa vutoli," mumakhala pamalo amodzi pafupifupi moyo wanu wonse ("kusuntha kuli ngati moto"), ndipo mumaganiza za kuthandiza makolo anu “kubwera mu December kwa mlungu umodzi.”
Pansi pazimenezi, ndondomeko ya chikhalidwe inapangidwa kumene mumamva kuti ndinu okhutira ngati mwatsiriza ntchito zonse. Ndipo izo zinali zenizeni. Kulephera kumaliza ntchito zonse ndikupatuka pa zomwe zimachitika.
Tsopano zonse ndi zosiyana. Luntha lakhala chida chogwirira ntchito, ndipo m'njira zogwirira ntchito ndikofunikira kugwiritsa ntchito mawonekedwe osiyanasiyana. Woyang'anira wamakono (makamaka manejala wamkulu) amadutsa ntchito zingapo zamitundu yosiyanasiyana tsiku lonse. Ndipo chofunika kwambiri, munthu sangathe kulamulira chiwerengero cha "mauthenga obwera". Ntchito zatsopano zimatha kuletsa zakale, kusintha zomwe zili zofunika kwambiri, ndikusintha makonzedwe a ntchito zakale. Pazifukwa izi, ndizosatheka kupanga dongosolo pasadakhale ndikukhazikitsa pang'onopang'ono. Simungathe kuyankha ntchito yomwe ikubwera "tili ndi pempho lachangu kuchokera ku ofesi ya msonkho, tiyenera kuyankha lero, apo ayi padzakhala chindapusa" ndikuti "Ndikonza sabata yamawa."
Kodi mungakhale bwanji ndi izi - kuti mukhale ndi nthawi ya moyo kunja kwa ntchito? Ndipo kodi ndizotheka kugwiritsa ntchito ma algorithms ena ogwira ntchito m'moyo watsiku ndi tsiku? Miyezi 3 yapitayo ndinasintha kwambiri dongosolo lonse loyika ntchito ndikuziyang'anira. Ndikufuna ndikuuzeni momwe ndafikira izi ndi zomwe zidachitika pamapeto pake. Seweroli lidzakhala m'magawo awiri: koyamba - pang'ono, titero, malingaliro. Ndipo yachiwiri ndi yokhudzana ndi kuchita.
Zikuwoneka kwa ine kuti vuto kwa ife si kuti pali ntchito zambiri. Vuto ndilakuti chikhalidwe chathu cha chikhalidwe cha anthu chimakhazikitsidwa kuti amalize "ntchito zonse zomwe zakonzedwa lero." Timadandaula pamene mapulani awonongeka, timadandaula pamene sitikwaniritsa zonse zomwe tinakonzekera. Panthawi imodzimodziyo, masukulu ndi mayunivesite akugwirabe ntchito mkati mwa ndondomeko yapitayi: pali maphunziro omwe amaperekedwa, pali ntchito zapakhomo zomwe zakonzedwa bwino, ndipo mwanayo amapanga chitsanzo m'mutu mwake chomwe chimaganiza kuti moyo udzapitirirabe. ngati chonchi. Ngati mukuganiza zolimba, ndiye kuti m'moyo, mu phunziro lanu la Chingerezi amayamba kulankhula za geography, phunziro lachiwiri limatenga ola limodzi ndi theka m'malo mwa mphindi makumi anayi, phunziro lachitatu lachotsedwa, ndipo lachinayi mu pakati pa phunziro amayi anu amakuyitanani ndikukufunsani mwachangu kuti mugule ndikubweretsa chakudya kunyumba.
Code iyi ya chikhalidwe cha chikhalidwe cha anthu imapangitsa munthu kukhala ndi chiyembekezo kuti n'zotheka kusintha kayendedwe kamene kakubwera - ndipo mwanjira imeneyi kusintha moyo wake, ndipo moyo womwe wafotokozedwa pamwambapa ndi wachilendo, chifukwa palibe ndondomeko yomveka bwino.
Ili ndilo vuto lalikulu. Tiyenera kuzindikira ndikuvomereza kuti sitingathe kulamulira chiwerengero cha mauthenga omwe akubwera, tikhoza kulamulira momwe timagwirizanirana nawo komanso momwe timachitiradi mauthenga obwera.
Palibe chifukwa chodera nkhawa kuti zopempha zochulukira zakusintha kwa mapulani zikufika: sitigwiranso ntchito pamakina (ndizosiyana zachilendo), makalata safika kwa mwezi umodzi (inde, ndili ndi chiyembekezo), ndipo foni yam'manja yakhala yosasinthika. Choncho, muyenera kusintha ndondomeko yopangira mauthenga, ndikuvomereza moyo wamakono monga momwe uliri, ndikuzindikira kuti ndondomeko ya chikhalidwe cha chikhalidwe ndi chikhalidwe sichigwira ntchito.
Nanga tingatani kuti zisavutike? Ndizovuta kwambiri "kupanga tsamba labwino," koma ndi chidziwitso chomveka bwino (kapena kungofotokozera momveka bwino za ntchito yomwe muli nayo), kupeza zotsatira zabwino (ndipo mwazonse, kupeza zotsatira zina) kumakhala kochuluka. Zosavutirako.
Chitsanzo chabwino kwambiri ndi changa, kotero ndiyesera kuwononga zilakolako zanga. Ndikumvetsetsa bwino chomwe chiri cholakwika ndi kukonza kwa moyo ndi mapulani a ntchito: tsopano ndi "zoipa", koma ndikufuna kuti zikhale "zabwino".
Kodi "choyipa" ndi "chabwino" pamlingo "wapamwamba" wa kuwonongeka ndi chiyani?
Zoipa: Ndimakhala ndi nkhawa chifukwa sindikutsimikiza kuti ndidzatha kuchita zonse zomwe ndinalonjeza kuti ndidzachita kwa anthu ena kapena kwa ine ndekha, ndimakhumudwa chifukwa sindingathe kukwaniritsa zomwe ndidakonzekera kwa nthawi yayitali. , chifukwa amayenera kuchedwetsedwa kapena chifukwa cha ntchito zoyaka moto, kapena ndi ovuta kuwayandikira; Sindingathe kuchita chilichonse chomwe chili chosangalatsa, chifukwa nthawi yanga yambiri imatengedwa ndi ntchito komanso moyo watsiku ndi tsiku, zoipa chifukwa sindingathe kuthera nthawi yocheza ndi banja komanso kumasuka. Mfundo yosiyana: Sindili m'njira yosinthira nthawi zonse, yomwe imayambitsa zonse zomwe zili pamwambapa.
Zabwino: Sindimada nkhawa chifukwa ndikudziwa zomwe ndikhala ndikuchita posachedwa, kusowa kwa nkhawayi kumandipangitsa kuti ndizigwiritsa ntchito bwino nthawi yanga yaulere, sindikumva kutopa nthawi zonse (mawu akuti " nthawi zonse" siyoyenera kwa ine, imangokhala nthawi zonse), sindiyenera kugwedezeka ndikusintha kulumikizana kulikonse komwe kukubwera.
Nthawi zambiri, zambiri zomwe ndafotokozazi zitha kufotokozedwa m'mawu osavuta: "kuchepetsa kusatsimikizika ndi zosadziwika."
Chifukwa chake, mafotokozedwe aukadaulo amakhala ngati:
- Kusintha kachitidwe ka ntchito zomwe zikubwera kuti nkhaniyo isinthe.
- Kugwira ntchito ndi dongosolo lokhazikitsa ntchito kuti zinthu zomwe zikuchitika komanso malingaliro asayiwale ndipo tsiku lina zidzakonzedwa.
- Kuwongolera kulosera za mawa.
Ndisanasinthe chilichonse, ndiyenera kumvetsetsa zomwe ndingasinthe komanso zomwe sindingathe.
Ntchito yovuta komanso yayikulu ndikumvetsetsa ndikuvomereza kuti sindingathe kusintha kuyenda komwe kukubwera komweko, ndipo kuyenda uku ndi gawo la moyo wanga momwe ndinadzipezera ndekha mwakufuna kwanga; Ubwino wa moyo wotero umaposa kuipa.
Mwina, pamlingo woyamba wothetsera vutoli, muyenera kuganiza: kodi mumafuna ngakhale malo omwe mumakhalamo, kapena mukufuna china chake? Ndipo ngati zikuwoneka kwa inu kuti mukufuna china, ndiye kuti mwina ndi koyenera kuti mugwiritse ntchito izi chimodzimodzi ndi katswiri wazamisala / psychoanalyst / psychotherapist / guru / kuwatcha dzina lililonse - funsoli ndi lakuya komanso lalikulu kotero kuti sindingatero. pita muno.
Chifukwa chake, ndili komwe ndili, ndimakonda, ndili ndi kampani ya anthu 100 (nthawi zonse ndimafuna kuchita bizinesi), ndimagwira ntchito yosangalatsa (uku ndikulumikizana ndi anthu, kuphatikiza kukwaniritsa zolinga zantchito - ndipo ndakhala ndikuchita bizinesi nthawi zonse. chidwi "social engineering" ndi ukadaulo), bizinesi imamangidwa pa "kuthetsa mavuto" (ndipo nthawi zonse ndimakonda kukhala "wokonza"), ndimamva bwino kunyumba. Ndimakonda apa, kupatula "zotsatira" zomwe zalembedwa mu "zoyipa" gawo.
Popeza ndimakonda moyo uno, sindingathe kusintha (kupatula kupatsa ena ntchito, zomwe zikukambidwa pansipa) zomwe zikubwera, koma ndikhoza kusintha kachitidwe kake.
Bwanji? Ndine wothandizira lingaliro lakuti tifunika kuchoka pang'onopang'ono kupita kuzinthu zambiri - choyamba kuthetsa mavuto ovuta kwambiri, omwe angathetsedwe ndi kusintha kosavuta, ndikupita ku kusintha kwakukulu.
Zosintha zonse zomwe ndidapanga zitha kuphikidwa mpaka magawo atatu; Ndizilemba kuchokera pakusintha kosavuta (kwa ine) kupita ku zovuta:
1. Kukonza ndi kusunga ntchito.
Sindinathe bwino (ndipo sindingathebe) kusunga zolemba zamapepala; kulemba ndi kupanga ntchito ndi ntchito yovuta kwambiri kwa ine, ndipo kukhala nthawi zonse mu mtundu wina wa tracker ndizovuta kwambiri.
Ndinavomereza zimenezi, ndipo mfundo yanga yaikulu inali yakuti zinthu zimene zili m’mutu mwanga ndizo zofunika kwambiri.
Ntchito zanga zidakonzedwa motere:
- ntchito yomwe ndimakumbukira ndikuimaliza ndikangoigwira;
- ntchito yomwe ikubwera - ngati ichitika mwachangu, malizitsani nthawi yomweyo monga mwalandira, ngati zitenga nthawi yayitali - lonjezani kuti ndizichita;
- ntchito zomwe munayiwala - zichiteni pokhapokha mutakumbutsidwa za izo.
Ndinakhala ndi izi mochulukirapo kapena mocheperapo kwakanthawi, mpaka "ntchito zomwe ndidayiwala" zidakhala vuto.
Izi zakhala vuto m'njira ziwiri:
- Pafupifupi tsiku lililonse, ntchito zoiwalika zinafika zomwe zimayenera kumalizidwa lero (hardcore, yomwe inatha - meseji yochokera kwa abizinesi okhudza kulemba ndalama kuchokera kumaakaunti kuti apereke chindapusa cha apolisi apamsewu asanapite ku United States komanso kufunikira kwachangu kuti azindikire. ngati ndingaloledwe kuwuluka konse).
- Anthu ambiri amawona kuti sicholakwika kufunsanso za pempho ndikudzisunga okha. Anthu amakhumudwa kuti munaiwala chinachake ngati ndi pempho laumwini, ndipo ngati ndi pempho la ntchito, pamapeto pake limasanduka moto womwe uyenera kuchitika lero (onani mfundo imodzi).
Chinachake chinayenera kuchitidwa pa izi.
Ngakhale kuti tinali zachilendo kwa ine, ndinayamba kulemba zonse. Kwenikweni zonse. Ndinali ndi mwayi kuti ndidzibweretse ndekha, koma kawirikawiri, lingaliro lonselo ndilofanana kwambiri ndi lingaliro .
Gawo loyamba linali kungotsitsa zinthu zonse kuchokera m'mutu mwanga kupita ku dongosolo losavuta kwa ine. Zinamuchitikira : mawonekedwewo ndi othamanga kwambiri, njira yopangira ntchito imakhala yochepa nthawi, pali pulogalamu yosavuta pafoni (ndinasinthira ku Todoist, koma zambiri pazigawo zachiwiri, zamakono).
Ndikuthokoza Mulungu, ndakhala ndikugwira nawo ntchito yoyang'anira IT mwanjira ina kwa zaka 10 ndipo ndikumvetsetsa kuti "kupanga pulogalamu" ndi ntchito yolephera, monga "kupita kwa dokotala." Chifukwa chake, ndinayamba kugawa ntchito kukhala ntchito zowola monga zochita.
Ndikumvetsetsa bwino kuti ndine munthu wodalira kwambiri ndemanga zabwino, zomwe ndingathe kudzipereka ndekha mu mawonekedwe a "yang'anani momwe munachitira lero" ndemanga (ngati ndikuwona). Choncho, ntchito ya "kupita kwa dokotala" imasandulika kukhala "kusankha dokotala woti mupite", "kusankha nthawi yoti mupite kwa dokotala", "kuyitana ndi kupangana". Nthawi yomweyo, sindikufuna kudzikakamiza: ntchito iliyonse imatha kumalizidwa tsiku limodzi la sabata ndikusangalala kuti mwamaliza kale ntchitoyo.
Mfundo yofunika: Kuwola ntchito ndi kujambula ntchito mu mawonekedwe a zochita zazifupi.
Malingana ngati ntchitoyo ili m'mutu mwanu, malinga ngati mukuganiza kuti iyenera kumalizidwa tsiku lina, simudzakhala chete.
Ngati sichinalembedwebe, ndipo mwayiwala, mudzavutika mukachikumbukira ndikukumbukira kuti munayiwala.
Izi zikugwira ntchito pazinthu zonse, kuphatikizapo zapakhomo: kupita kuntchito ndikukumbukira panjira yomwe munaiwala kutaya zinyalala sikuzizira konse.
Zochitika izi sizofunikira. Choncho ndinayamba kulemba zonse zimene ndinkachita.
Cholinga chake ndi chakuti, mutadziphunzitsa nokha kukweza zinthu zonse (zonse) kwa tracker iliyonse, sitepe yotsatira ndikuyamba kusiya kuganiza za zomwe zalembedwa m'mutu mwanu.
Mukazindikira kuti zonse zomwe mumaganiza kuchita zalembedwa ndipo posachedwa mudzafika, kwa ine ndekha nkhawa imachoka.
Mumasiya kunjenjemera chifukwa pakati pa tsiku mumakumbukira kuti mumafuna kusintha mababu mumsewu, kulankhula ndi wogwira ntchito, kapena kulemba chikalata (ndipo mumathamangira kulemba).
Pochepetsa kuchuluka kwa ntchito zomwe zayiwalika (munkhaniyi, zosalembedwa), ndimachepetsa nkhawa yomwe imabwera ndikakumbukira ntchito zomwe zayiwalika kwambiri.
Simungathe kulemba kapena kukumbukira chirichonse, koma ngati pasanakhalepo 100 ntchito zoterozo, ndiye kuti panthawi inayake pali 10 ya iwo yatsala, ndipo pali "zochitika" zochepa chabe.
Mfundo yofunika: timalemba chilichonse, chilichonse, ngakhale tili otsimikiza kuti tidzakumbukira.
Simungathe kukumbukira chirichonse: ziribe kanthu momwe zingamvekere zopusa, ndimalemba zonse, mpaka "kuyenda galu."
Ndinaganiza zotani motere? Nkhawa chifukwa chakuti ine nthawi zonse mantha kuiwala chinachake utachepa (Ine ndinali kudutsa mapulani, ntchito, malonjezo, etc. mu mutu wanga), ndipo ambiri, zosafunika kusintha mu mutu wanga za "kuganiza za china chimene ine. akhoza kulonjeza” anazimiririka.
2. Kuchepetsa reactivity.
Sitingathe kuchepetsa kulowetsamo, koma tikhoza kusintha momwe timayankhira.
Nthawi zonse ndakhala munthu wolimbikira ndipo ndimakondwera nazo, nthawi yomweyo ndidayankha pempho la munthu kuti ndichite zinazake pafoni, ndimayesetsa kumaliza ntchito yomwe wapatsidwa m'moyo kapena m'moyo watsiku ndi tsiku, nthawi zambiri ndinali wofulumira ngati. zotheka, ndinamva kusangalatsidwa ndi izi. Ili si vuto, koma limakhala vuto ngati kachitidwe kotere kasanduka chibadwa. Mukusiya kusiyanitsa komwe mukufunikira pakali pano, komanso komwe anthu angadikire mosavuta.
Vuto ndiloti izi zimabweretsanso malingaliro olakwika: choyamba, ngati ndinalibe nthawi yochita zinazake kapena kuiwala zomwe ndidalonjeza kuti ndichitapo kanthu, ndidakhumudwanso kwambiri, koma izi sizinali zotsutsa. Izi zidakhala zovuta panthawi yomwe kuchuluka kwa ntchito zomwe ndimafuna kuchita mwachibadwa kunakhala kwakukulu kuposa kuthekera kwakuthupi kuchita izi.
Ndinayamba kuphunzira kuti ndisamachite zinthu nthawi yomweyo. Poyamba chinali lingaliro laukadaulo chabe: pa pempho lililonse lomwe likubwera "chonde chitani", "chonde thandizani", "tiyeni tikumane", "tiyeni tiyimbe", m'malo mochita komanso m'malo mosanthula nthawi yomwe ndidachita, ndidachita. idakhala yoyamba Ntchito ndikungokonza zopempha zomwe zikubwerazi ndikukonzekera ndikamaliza. Ndiko kuti, ntchito yoyamba mu tracker si ntchito yochita zomwe anafunsidwa, koma ntchito ya "mawa werengani zomwe Vanya analemba mu telegalamu ndikumvetsetsa ngati ndingathe kuchita ndi pamene ndidzachita, ngati ndingathe. ” Chinthu chovuta kwambiri apa ndikumenyana ndi chibadwa chanu: anthu ambiri mwachisawawa amafunsa kuti ayankhe mwamsanga, ndipo ngati mumazoloŵera kuyankha motere, simukumva bwino ngati simukuyankha pempho la munthuyo. nthawi yomweyo.
Koma chozizwitsa chinachitika: anthu 9 mwa 10 omwe amakufunsani kuti muchite chinachake "dzulo" akhoza kudikira mpaka "mawa" mukafika kuntchito yawo, ngati mwangowauza kuti mudzafika mawa. Izi, kuphatikiza ndi kulemba zinthu zoti muchite ndi kusunga malonjezo oti mukafike kumeneko, zimapangitsa moyo kukhala wosavuta kwambiri kotero kuti mumayamba kumva ngati mukukhala mu dongosolo lokhazikika (ndipo mwina muli). Zoonadi, mukufunikira maphunziro ambiri, koma, kwenikweni, muzochitika zomwe mwavomera nokha lamuloli, mukhoza kuphunzira izi mwamsanga. Ndipo izi zimathetsa kwambiri mavuto a kusintha kwa nkhani ndi kulephera kukwaniritsa zolinga zokhazikitsidwa. Ndimayesetsa kukhazikitsa ntchito zonse zatsopano za mawa, zopempha zonse zomwe ndidachitapo kale, ndimakonzekera mawa, ndipo kale "mawa" m'mawa ndimadziwa zomwe zingachitike komanso liti. Mapulani a "lero" amakhala ochepa.
3. Kuika patsogolo ndi kujambula ntchito zosayembekezereka.
Monga ndidanenera poyamba paja, ndavomereza ndekha kuti ntchito zatsiku ndi tsiku ndi zochuluka kuposa zomwe ndingathe. Ntchito zokhazikika zikadalipo. Chifukwa chake, m'mawa uliwonse ndimachita ndi ntchito zomwe zaperekedwa lero: ndi ziti zomwe zikuyenera kuchitidwa lero, ndi ziti zomwe zitha kuimitsidwa mpaka mawa m'mawa, kuti ndisankhe nthawi yomwe iyenera kuchitidwa, iti igawidwe, ndi iti. akhoza kutayidwa kunja palimodzi. Koma nkhaniyi siithera pomwepo.
Kukhumudwa kwakukulu kumadza pamene madzulo muzindikira kuti simunamalize ntchito zofunika zomwe zakonzedwa lero. Koma nthawi zambiri izi zimachitika chifukwa zinthu zosakonzekera zidayamba masiku ano, zomwe, ngakhale kuyesetsa konse kuchedwetsa kuyankhako, kunali koyenera kuyankha lero. Ndinayamba kulemba zonse zimene ndachita lero nditangomaliza kuzipanga. Ndipo madzulo ndinayang'ana mndandanda wa ntchito zomalizidwa. Loya wina adabwera kudzayankhula ndikulemba, kasitomala adayimba ndikulemba. Panali ngozi yomwe iyenera kuyankhidwa - ndinalemba. Ogwira ntchito zamagalimoto adayimba ndikunena kuti galimotoyo ikufunika kubweretsedwa lero kuti ikonzekere Lamlungu - adalemba. Izi zimandilola kuti ndimvetsetse chifukwa chomwe sindinapeze ntchito zomwe ndapatsidwa lero komanso osadandaula nazo (ngati ntchito zadzidzidzi zinali zoyenera), ndikulemba pomwe ndingathe kukonza ntchito zomwe zikubwera mocheperako (uzani msonkhano kuti ndiyenera kuchitapo kanthu). sindingathe kutero ndipo ndidzabweretsa galimotoyo mawa lokha, ndikupeza kuti zidzathekabe pofika Lamlungu, ngakhale kubweretsa mawa). Ndimayesetsa kulemba ntchito zonse zomwe zatsirizidwa, mpaka "osaina mapepala awiri kuchokera ku dipatimenti yowerengera" komanso kukambirana kwa mphindi ndi mnzanga.
4. Kugaŵira ena ntchito.
Mutu wovuta kwambiri kwa ine. Ndipo pano ndikusangalala kwambiri kulandira kuposa kupereka malangizo. Ndikungophunzira momwe ndingachitire izi molondola.
Vuto la kugaŵira anthu ena ndi kulinganiza njira zogaŵira anthu. Kumene njirazi zimapangidwira, timasamutsa ntchito mosavuta. Kumene njira sizinasinthidwe, kugawa kumawoneka motalika kwambiri (poyerekeza ndi pamene mukuchita nokha) kapena zosatheka (palibe wina koma ine amene ndingathe kumaliza ntchitoyi).
Kusowa kwa njira izi kumapangitsa kuti pakhale chipika m'mutu mwanga: lingaliro loti nditha kugawira ntchito silimandichitikira. Masabata angapo apitawo, pamene ndinaganiza zosintha kuchoka ku Trello kupita ku Todoist, ndinadzipeza ndikusamutsa ntchito kuchokera ku dongosolo lina kupita ku lina kwa maola atatu, osaganiza kuti wina angakhoze kuchita.
Kuyesera kwakukulu kwa ine tsopano ndikugonjetsa mkangano wanga wofunsa anthu kuti achite zinazake ngati ndili wotsimikiza kuti sangavomereze kapena sakudziwa momwe angachitire. Khalani ndi nthawi yofotokozera. Vomerezani kuti zinthu zitenga nthawi yayitali kuti zitheke. Mukagawana zomwe mwakumana nazo, ndikhala wokondwa kwambiri.
Misampha
Zosintha zonse zomwe tatchulazi zikufotokozedwa ndi malingaliro aukadaulo ogwirira ntchito ndi mapulogalamu, omwe ndilemba nawo mu gawo lotsatira, ndipo kumapeto kwa iyi - pafupifupi misampha iwiri yomwe ndidagweramo panthawi ya moyo uno. kukonzanso kwanga.
Lingaliro la kutopa.
Chifukwa chakuti sitigwira ntchito mwakuthupi, koma m'maganizo, pali vuto lalikulu komanso losayembekezereka - kumvetsetsa ndikugwira nthawi yomwe mukuyamba kutopa. Izi zimakupatsani mwayi wopuma nthawi.
Wogwira ntchito pamakina analibe vuto lotere. Choyamba, kumverera kwa kutopa kwathupi kumamveka kwa ife kuyambira ubwana, ndipo pambali pake, ndizovuta kupitiriza kuchita chinachake mwakuthupi pamene thupi silingathe. Sitingathe, titachita njira 10 zochitira masewera olimbitsa thupi, kuchita zina zisanu "chifukwa ndi zomwe tiyenera kuchita." Kulimbikitsa kumeneku sikungagwire ntchito pazifukwa zodziwikiratu zamoyo.
Mkhalidwe wa kuganiza ndi wosiyana: sitisiya kuganiza. Sindinatchulepo gawo ili, koma mwachizoloŵezi malingaliro ake ndi awa:
- Munthu amene amangokhalira chipwirikiti sazindikira msanga kutopa m’maganizo. Izi sizichitika mu mawonekedwe a "Sindingathe kuganiza, ndigona" - choyamba zimakhudza maonekedwe a maganizo, luso loganiza, ndiye kuzindikira, koma penapake mukhoza kumva zomwe zikubwera.
- Kuti muzimitsa kuchoka pakuyenda, sikokwanira kungosiya kugwira ntchito. Ndinazindikira kuti ngati, mwachitsanzo, ndisiya kugwira ntchito, kunama ndikuyang'anitsitsa foni, ndimawerenga, kuyang'ana, ndipo ubongo wanga ukupitirizabe kugwira ntchito, kutopa sikutha. Zimathandiza kwambiri kugona pansi ndikudzikakamiza kuti usachite kalikonse (kuphatikiza kukumba foni). Kwa mphindi 10 zoyamba zimakhala zovuta kwambiri kuchoka pakuyenda kwa ntchito, maminiti 10 otsatirawa malingaliro mamiliyoni amabwera m'maganizo momwe angachitire zonse bwino, koma ndiye ukhondo.
Ndikofunikira komanso kofunikira kuti mupumule ubongo wanu, ndipo popeza ndizovuta kwambiri kuti mugwire mphindi ino, mumangofunika kuchita nthawi zonse.
Nthawi yopumula/moyo/banja.
Ine, monga ndalembera kale, ndine munthu wodalira mayankho abwino, koma ndikhoza kudzipangira ndekha: iyi ndi bonasi komanso vuto.
Kuyambira pomwe ndidayamba kutsata ntchito zanga zonse, ndimadzitamandira chifukwa chomaliza. Panthawi ina, ndinachoka ku "kukhazikitsa moyo wanga wa ntchito" kupita ku "tsopano ndine ngwazi ndipo ndingathe kuchita zinthu zambiri momwe ndingathere," ndikufikira ntchito 60 patsiku.
Ndinali kulinganiza ntchito ndi ntchito zapakhomo ndipo ndinali kuonetsetsa kuti ndikuphatikizapo ntchito zapakhomo pandandanda yanga ya tsiku ndi tsiku, koma vuto linali lakuti zinali ntchito zapakhomo. Ndipo mumafunikiradi nthawi yopumula ndi banja.
Wogwira ntchitoyo amachotsedwa pa msonkhano pa 6 koloko, koma wamalonda amapezanso ntchito. Zimakhala za vuto lofanana ndi kulephera kugwira mphindi ya "kutopa m'maganizo": muntchito yomaliza, mumayiwala kuti muyenera kukhala ndi moyo.
Zimakhala zovuta kwambiri kuti mutuluke pamene zonse zikuyenda bwino ndipo mukumva phokoso, muyeneranso kudzikakamiza.
Kutopa sikuchokera ku chikhumbo chofuna "kugona pansi", koma chifukwa cha kusokonezeka kwa maganizo ("chilichonse chakhala chikukwiyitsa kuyambira m'mawa kwambiri"), kuvutika kuzindikira chidziwitso ndi kuwonongeka kwa luso losintha nkhani.
Ndikofunikira kwambiri kupeza nthawi yopumula, ngakhale ndizovuta. Ndikofunika kuti izi zisakukhudzeni pambuyo pake. Sizosangalatsa kukhala osangalala ndi zokolola zanu kwa miyezi iwiri, ndiyeno kukhala m'malo omwe chilichonse chili chotopetsa ndipo simungathe kuwona anthu.
Pamapeto pake, sitimangokhalira zokolola zokha, pali zinthu zambiri zosangalatsa komanso zodabwitsa padziko lapansi 😉
Mwambiri, izi ndi malingaliro okhudza momwe, nthawi zambiri, ndikofunikira (kukonzanso) kukonza ntchito ndi zomwe sizikugwira ntchito. Mu gawo lachiwiri ndikuwuzani zida zomwe ndidagwiritsa ntchito pa izi komanso zomwe zidakwaniritsidwa.
PS Mutuwu udakhala wofunikira kwambiri kwa ine kotero kuti ndidayambitsa njira ina ya telegalamu komwe ndimagawana malingaliro anga pankhaniyi, agwirizane nafe -
Source: www.habr.com