Pafupifupi chaka chapitacho ndinatsimikiza mtima kupulumutsa dziko. Ndi njira ndi luso lomwe ndili nalo. Ndiyenera kunena kuti mndandandawo ndi wochepa kwambiri: wolemba mapulogalamu, woyang'anira, graphomaniac ndi munthu wabwino.
Dziko lathu ladzala ndi mavuto, ndipo ndinafunika kusankhapo kanthu. Ndinaganiza za ndale, ngakhale kutenga nawo mbali mu "Atsogoleri a Russia" kuti nthawi yomweyo ndifike ku malo apamwamba. Ndinafika ku semi-finals, koma ndinali waulesi kupita ku Yekaterinburg kukachita nawo mpikisano wa munthu payekha. Kwa nthawi yayitali ndinayesera kutembenuza olemba mapulogalamu kukhala olemba mapulogalamu a bizinesi, koma sanakhulupirire ndipo sanafune, choncho ndine ndekha amene ndatsala monga woyamba ndi woimira yekha wa ntchitoyi. Opanga mapulogalamu abizinesi adayenera kupulumutsa chuma.
Zotsatira zake, mwangozi, lingaliro labwino linadza kwa ine. Ndipulumutsa dziko ku vuto lodziwika bwino komanso loyipa kwambiri - kunenepa kwambiri. Kwenikweni, ntchito yonse yokonzekera yatha, ndipo zotsatira zake zaposa zomwe ndimayembekezera. Yakwana nthawi yoti muyambe kukulitsa. Bukuli ndi sitepe yoyamba.
Pang'ono za vutolo
Sindingayerekeze, pali ziwerengero za WHO - 39% ya akulu ndi onenepa kwambiri. Ndi anthu 1.9 biliyoni. 13% ndi onenepa, ndiye anthu 650 miliyoni. Kwenikweni, ziwerengero sizikufunika apa - ingoyang'anani pozungulira.
Ndikudziwa za mavuto okhudzana ndi kunenepa kwambiri kuchokera kwa ine. Pofika pa January 1, 2019, ndinali wolemera makilogalamu 92.8, ndipo kutalika kwake kunali masentimita 173. Nditamaliza maphunziro anga ku koleji ndinalemera 60 kg. Ndinamvadi kulemera kwakukulu mwakuthupi - sindinathe kulowa mu thalauza langa, mwachitsanzo, zinali zovuta kuyenda, ndipo nthawi zambiri ndinayamba kumva mtima wanga (m'mbuyomu izi zinkangochitika pambuyo pochita masewera olimbitsa thupi).
Nthawi zambiri, zikuwoneka kuti palibe chifukwa chofotokozera kufunikira kwa vutoli padziko lapansi. Ndizodziwika padziko lonse lapansi ndipo zimadziwika kwa aliyense.
Chifukwa chiyani vutoli silikuthetsedwa?
Ndifotokoza maganizo anga, ndithudi. Kulemera kwakukulu ndi chirichonse chokhudzana ndi izo ndi bizinesi. Bizinesi yayikulu, yosiyanasiyana yokhala ndi kupezeka m'misika yambiri. Dziwoneni nokha.
Malo onse olimbitsa thupi ndi mabizinesi. Anthu ambiri amapita kumeneko kuti angochepetsa thupi. Sapeza bwino kwanthawi yayitali ndikubwereranso. Bizinesi ikupita patsogolo.
Zakudya, akatswiri azakudya ndi mitundu yonse ya zipatala zazakudya ndi bizinesi. Pali ambiri mwa iwo omwe mumadabwa - kodi ndizotheka kuonda m'njira zambiri? Ndipo imodzi ndi yodabwitsa kwambiri kuposa ina.
Mankhwala, omwe nthawi zambiri amachiza zotsatira za kulemera kwakukulu, ndi bizinesi. Zoonadi, chifukwa chake sichingafanane.
Chilichonse ndi chosavuta ndi bizinesi - chimafuna makasitomala. Cholinga chabwino, chomveka. Kuti mupange ndalama, muyenera kuthandiza kasitomala. Ndiko kuti, achepetse thupi. Ndipo akuonda. Koma bizinesiyo sikhala nthawi yayitali - msika ugwa. Chifukwa chake, kasitomala sayenera kungochepetsa thupi, komanso kukhala wokonda bizinesiyo ndi ntchito zake. Izi zikutanthauza kuti kulemera kwake kochulukirapo kuyenera kubwerera.
Ngati mupita ku masewera olimbitsa thupi, mumataya thupi. Siyani kuyenda ndipo munenepa. Mukabwerera, mumaondanso. Ndi zina zotero ad infinitum. Mwina mumapita kumalo ochitira masewera olimbitsa thupi kapena kuchipatala moyo wanu wonse, kapena mumagoletsa ndi kunenepa.
Palinso ziphunzitso zachiwembu, koma sindikudziwa kalikonse za zowona zake. Zikuwoneka ngati bizinesi imodzi imakuthandizani kuti muchepetse thupi, ina imakuthandizani kunenepa. Ndipo pali mgwirizano wamtundu wina pakati pawo. Wothandizira amangothamanga pakati pa chakudya chofulumira ndi kalabu yolimbitsa thupi, kupereka ndalama kwa mwiniwake yemweyo - tsopano m'thumba lake lakumanzere, lomwe lili kumanja kwake.
Sindikudziwa ngati izi ndi zoona kapena ayi. Koma ziwerengero zomwezi za WHO zimati chiwerengero cha anthu omwe akudwala kunenepa kwambiri chawonjezeka katatu kuyambira 1975 mpaka 2016.
Muzu wa vuto
Choncho, kunenepa kwambiri, monga vuto la padziko lonse, kukukulirakulira chaka chilichonse. Izi zikutanthauza kuti machitidwe awiri akugwira ntchito nthawi imodzi - kunenepa ndikuchepa thupi.
Zikuwonekeratu chifukwa chake anthu akukula. Chabwino, monga zikuwonekera ... Zambiri zalembedwa za izi. Moyo wongokhala, zakudya zopanda thanzi, mafuta ambiri ndi shuga, etc. Kwenikweni, zinthuzi ndi zofunikanso kwa ine, ndipo ndakhala ndikulemera kwa zaka zambiri motsatizana.
N’chifukwa chiyani akuonda pang’onopang’ono? Chifukwa kuchepa thupi ndi bizinesi. Wofuna chithandizo ayenera kuchepetsa thupi nthawi zonse, amalipira ndalama. Ndipo kunenepa nthawi zonse kuti pakhale "chinachake chochepetsera thupi."
Koma chinthu chachikulu ndi chakuti wogulayo ayenera kuchepetsa thupi pokhapokha pogwirizana ndi bizinesi. Ayenera kupita kumalo ochitira masewera olimbitsa thupi, kugula mapiritsi omwe amalepheretsa kuyamwa kwamafuta, kulumikizana ndi akatswiri azakudya omwe angapange pulogalamu yawoyawo, kulembetsa liposuction, ndi zina zambiri.
Wofuna chithandizo ayenera kukhala ndi vuto lomwe bizinesi yokha ingathetse. Mwachidule, munthu sayenera kuonda yekha. Apo ayi, sangabwere ku kalabu yolimbitsa thupi, sangakumane ndi katswiri wa zakudya ndipo sadzagula mapiritsi.
Bizinesi imamangidwa molingana. Zakudya ziyenera kukhala kotero kuti sizipereka zotsatira za nthawi yayitali. Ayeneranso kukhala ovuta kwambiri kotero kuti munthu sangathe kupirira "kukhala pa iwo" payekha. Kulimbitsa thupi kuyenera kuthandiza panthawi yonse yolembetsa. Mukasiya kumwa mapiritsi, kulemera kwake kuyenera kubwerera.
Kuchokera apa, cholinga changa chinatulukira mwachibadwa: tiyenera kuonetsetsa kuti munthu akhoza kuchepetsa thupi ndikudziletsa yekha.
Choyamba, kuti cholinga cha munthuyo chikwaniritsidwe. Chachiwiri, kuti asawononge ndalama. Chachitatu, kuti athe kusunga zotsatira zake. Chachinayi, kuti pasakhale vuto lililonse.
Dongosolo loyamba
Dongosolo loyamba lidabadwa kuchokera m'malingaliro anga opanga mapulogalamu. Cholinga chake chachikulu chinali kusiyanasiyana.
M'dera langa, ndi lanu, pali anthu ambiri omwe kulemera kwawo kumachita mosiyana kwambiri ndi zikoka zomwezo. Munthu m'modzi amadya chakudya cham'mawa, chamasana ndi chakudya chamadzulo, koma samalemera. Munthu wina amawerengera zopatsa mphamvu, amapita kuti akhale olimba, samadya pambuyo pa 18-00, koma akupitilizabe kulemera. Pali zosankha zambiri.
Izi zikutanthauza kuti, ubongo wanga unaganiza, munthu aliyense ndi dongosolo lapadera lomwe lili ndi magawo apadera. Ndipo palibe chifukwa chojambulira machitidwe wamba, monganso mabizinesi ofananirako omwe amapereka zakudya, mapulogalamu olimbitsa thupi ndi mapiritsi.
Kodi mungamvetse bwanji mphamvu ya zinthu zakunja, monga chakudya, zakumwa ndi zolimbitsa thupi pazamoyo zinazake? Mwachibadwa, kupyolera mu kupanga masamu chitsanzo pogwiritsa ntchito makina kuphunzira.
Ndiyenera kunena, panthawiyo sindimadziwa kuti kuphunzira pamakina kunali chiyani. Zinkawoneka kwa ine kuti iyi inali sayansi yovuta kwambiri yomwe inawonekera posachedwa ndipo inali yofikirika kwa anthu ochepa. Koma dziko liyenera kupulumutsidwa, ndipo ndinayamba kuwerenga.
Zinapezeka kuti zonse sizinali zoipa. Ndikaphunzira zambiri za kuphunzira pamakina, diso langa lidakopeka ndi kugwiritsa ntchito njira zabwino zakale, zomwe ndimadziwa kuchokera kumaphunziro owerengera pasukuluyi. Makamaka, kusanthula kuyambiranso.
Zinachitika kuti ku bungweli ndinathandiza anthu ena abwino kulemba dissertation pa kusanthula regression. Ntchitoyi inali yophweka - kudziwa ntchito yotembenuka ya sensor pressure. Pakulowetsapo pali zotsatira zoyesa zomwe zimakhala ndi magawo awiri - kukakamiza kwazomwe zimaperekedwa ku sensa ndi kutentha kozungulira. Zotulutsa, ngati sindikulakwitsa, ndi voltage.
Ndiye ndizosavuta - muyenera kusankha mtundu wa ntchito ndikuwerengera ma coefficients. Mtundu wa ntchito unasankhidwa "mwaukadaulo". Ndipo ma coefficients adawerengedwa pogwiritsa ntchito njira za Draper - kuphatikizika, kusanja komanso pang'onopang'ono. Mwa njira, ndinali ndi mwayi - ndinapeza pulogalamu, yolembedwa ndi manja anga zaka 15 zapitazo pa MatLab, yomwe imawerengera ma coefficients omwewo.
Choncho ndinaganiza kuti ndingofunika kupanga masamu a thupi la munthu, malinga ndi kuchuluka kwake. Zolowetsa ndi chakudya, zakumwa ndi masewera olimbitsa thupi, ndipo zotsatira zake ndi kulemera. Ngati mumvetsetsa momwe dongosololi limagwirira ntchito, ndiye kuti kuwongolera kulemera kwanu kumakhala kosavuta.
Ndinafufuza pa Intaneti ndipo ndinapeza kuti bungwe lina la zachipatala la ku America linapanga masamu oterowo. Komabe, sichipezeka kwa aliyense ndipo chimagwiritsidwa ntchito pofufuza mkati. Izi zikutanthauza kuti msika ndi waulere ndipo palibe opikisana nawo.
Ndidatenthedwa mtima kwambiri ndi lingaliroli kotero kuti ndidathamangira kukagula dera lomwe ntchito yanga yopangira masamu a thupi la munthu idzapezeke. Ndinagula madambwe body-math.ru ndi body-math.com. Mwa njira, tsiku lina adamasuka, zomwe zikutanthauza kuti sindinayambe ndakhazikitsa ndondomeko yoyamba, koma zambiri pambuyo pake.
Kukonzekera
Kukonzekerako kunatenga miyezi isanu ndi umodzi. Ndinafunika kusonkhanitsa ziwerengero kuti ndiwerengere masamu.
Choyamba, ndinayamba kudzipima mokhazikika, m’mawa uliwonse, ndi kulemba zotulukapo zake. Ndinalembapo kale, koma ndi zopuma, monga momwe Mulungu amaperekera moyo wanga. Ndidagwiritsa ntchito pulogalamu ya Samsung Health pafoni yanga - osati chifukwa ndimakonda, koma chifukwa siyingachotsedwe ku Samsung Galaxy.
Chachiwiri, ndidayambitsa fayilo pomwe ndimalemba zonse zomwe ndimadya komanso kumwa masana.
Chachitatu, ubongo womwewo unayamba kusanthula zomwe zikuchitika, chifukwa tsiku lililonse ndinawona mphamvu ndi deta koyamba mapangidwe ake. Ndidayamba kuwona mawonekedwe, chifukwa ... chakudya chinali chokhazikika, ndi chikoka cha masiku apadera pamene chakudya kapena zakumwa zinali zachilendo, kumbali ina.
Zina mwa zinthu zosonkhezera zinawoneka zowonekeratu kotero kuti sindinathe kukana ndikuyamba kuwerenga za izo. Ndiyeno zozizwitsa zinayamba.
Zozizwitsa
Zozizwitsa ndi zodabwitsa kwambiri moti mawu sangathe kuzifotokoza. Zinapezeka kuti palibe amene akudziwa kuti ndi njira zingati zomwe zimachitika m'thupi lathu. Kunena zowona, aliyense amanena kuti amadziwa kale, koma magwero osiyanasiyana amapereka kufotokozera mosiyana.
Mwachitsanzo, yesetsani kupeza yankho la funso lakuti: kodi mungamwe mukamadya, kapena mutangotha kumene? Ena amati - sizingatheke, madzi am'mimba (omwe amadziwika kuti acid) amasungunuka, chakudya sichigayidwa, koma chimangovunda. Ena amanena kuti sizingatheke, komanso ndizofunikira, mwinamwake padzakhala kudzimbidwa. Enanso amati - zilibe kanthu, m'mimba idapangidwa mwanjira yakuti pali njira yapadera yochotsera madzi, mosasamala kanthu za kukhalapo kwa chakudya cholimba.
Ife, anthu omwe ali kutali ndi sayansi, tikhoza kusankha chimodzi mwazosankha. Chabwino, kapena fufuzani nokha, monga ine ndinachitira. Koma zambiri pambuyo pake.
Buku lakuti “The Charming Intestine” linafooketsa chikhulupiriro changa pa sayansi. Osati buku lokha, koma zomwe zatchulidwamo, zomwe ndinawerenga pambuyo pake m'mabuku ena - kupezeka kwa bacterium Helicobacter pylori. Mwina munamvapo za izi; wasayansi yemwe adazipeza, Barry Marshall, adalandira Mphotho ya Nobel mu 2005. Bakiteriya uyu, monga momwe zimakhalira, ndiye chifukwa chenicheni cha zilonda zam'mimba ndi duodenum. Ndipo osati yokazinga, mchere, mafuta ndi soda.
Bakiteriyayi inapezeka mu 1979, koma "inafalikira" m'zaka za m'ma 21. N'zotheka kuti kwinakwake amachitirabe zilonda zakale, ndi zakudya nambala 5.
Ayi, sindikufuna kunena kuti asayansi ena sali otero ndipo amachita zinthu zolakwika. Chilichonse chawakonzera, chimagwira ntchito ngati mawotchi, sayansi ikupita patsogolo, ndipo chisangalalo chili pafupi. Pokhapokha anthu akupitiriza kunenepa, ndipo sayansi yabwino ikapangidwa, dziko lapansi limavutika ndi kulemera kwakukulu.
Koma funso loti mungamwe mukamadya, palibe yankho. Monga funso loti munthu amafunikiradi nyama. Ndipo kodi n'zotheka kukhala pa zomera ndi madzi okha? Ndi momwe zinthu zina zothandiza zimachotsedwa mu cutlet yokazinga. Ndi momwe mungakwezere kuchuluka kwa hydrochloric acid popanda mapiritsi.
Mwachidule, pali mafunso okha, koma palibe mayankho. Mukhoza, ndithudi, kudaliranso sayansi ndikudikirira - mwadzidzidzi, pakali pano, wasayansi wina wachangu akuyesa njira yatsopano yozizwitsa pa yekha. Koma, powona chitsanzo cha Helicobacter, mukumvetsa kuti zidzatenga zaka zambiri kuti zifalitse malingaliro ake.
Chifukwa chake, muyenera kudzifufuza nokha zonse.
Chiyambi chochepa
Ndinaganiza zoyamba, monga momwe ndimayembekezera, pa chochitika china chapadera. Ndi chiyani chomwe chingakhale bwino kuposa kuyamba moyo watsopano ndi Chaka Chatsopano? Izi n’zimene ndinaganiza zocita.
Zomwe zidatsala ndikumvetsetsa zomwe ndingachite. Kupanga chitsanzo cha masamu kungathe kuchitidwa mwachisawawa, popanda kusintha chilichonse m'moyo, chifukwa Ndinali ndi data kale kwa miyezi isanu ndi umodzi. M'malo mwake, ndidayamba kuchita izi mu Disembala 2018.
Momwe mungachepetse thupi? Palibe masamu panobe. Apa ndipamene luso langa la utsogoleri linandithandiza.
Ndiloleni ndifotokoze mwachidule. Akandichotsa pakamwa ndikundipatsa wina woti anditsogolere, ndimayesetsa kutsatira mfundo zitatu: kulimbikitsa, zidutswa ndi "kulephera mwachangu, kulephera kutsika mtengo."
Ndi mphamvu, zonse ndi zophweka - muyenera kuwona vuto lalikulu ndikulithetsa popanda kuwononga nthawi pazinthu zachiwiri. Ndipo popanda kuchita nawo "kukhazikitsa njira", chifukwa izi zimatenga nthawi yayitali ndipo palibe chitsimikizo cha zotsatira.
Zidutswa zimatanthauza kutenga zabwino kwambiri kuchokera ku njira ndi machitidwe, njira zenizeni, osati nsapato zonse. Mwachitsanzo, tengani bolodi lokhala ndi zolemba zomata kuchokera ku Scrum. Olemba njira amalumbirira, ponena kuti izi sizingatchedwe Scrum, koma o bwino. Chinthu chachikulu ndi zotsatira, osati kuvomerezedwa kwa ma dinosaurs a mossy. Inde, chidutswacho chiyenera kuchitapo kanthu pa lever.
Ndipo kulephera msanga ndi udzu wanga. Ngati ndidawona chowongolera molakwika, kapena kuchigwira mokhotakhota, ndipo m'kanthawi kochepa sindikuwona chokhudza chilichonse, ndiye nthawi yoti ndisiyane, kuganiza, ndikupeza mfundo ina yokakamiza.
Iyi ndi njira yomwe ndinaganiza zogwiritsa ntchito pochepetsa thupi. Iyenera kukhala yachangu, yotsika mtengo komanso yothandiza.
Chinthu choyamba chomwe ndinachoka pamndandanda wazomwe zingatheke chinali kulimbitsa thupi kulikonse, chifukwa cha kukwera mtengo kwake. Ngakhale mutangothamanga kuzungulira nyumba, zimatenga nthawi yochuluka kwambiri. Kuphatikiza apo, ndikudziwa ndendende momwe zimakhalira zovuta kuti ndiyambe kuchita izi. Inde, ndinawerenga zambiri za momwe "palibe chomwe chimakuvutitsani," ndipo ine ndinapita ndikuthamanga kwa nthawi yaitali, koma njirayi si yoyenera kugwiritsidwa ntchito ponseponse.
Inde, palibe mapiritsi angachite nkomwe.
Mwachibadwa, palibe "njira zatsopano za moyo", zakudya zosaphika, zakudya zosiyana kapena zotsatizana, filosofi, esotericism, ndi zina zotero. Sindikutsutsana nazo, ndakhala ndikuganiza za chakudya chambiri kwa nthawi yayitali, koma, ndikubwereza, sindinadziyese ndekha.
Ndikufuna njira zosavuta zomwe zimabweretsa zotsatira. Ndiyeno ndinali ndi mwayi kachiwiri - ndinazindikira kuti izo zikhoza kuonda palokha.
Idzaonda yokha
Tili ndi chikhulupiriro chofala kuti kuonda kumafuna khama. Nthawi zambiri kwambiri. Mukawona ziwonetsero zenizeni zokhudzana ndi kuchepa kwa thupi, mumadabwa ndi zomwe iwo, anthu osauka, sakuchita.
Pa mlingo wa subconscious pali lingaliro lamphamvu: thupi ndi mdani, zomwe zimangochita zomwe zimalemera. Ndipo ntchito yathu ndi kumuletsa kuchita zimenezi.
Ndiyeno, mwamwayi, ndimapeza m'buku lomwe silikugwirizana konse ndi kuwonda, lingaliro ili: thupi lokha, nthawi zonse, limataya thupi. Kawirikawiri, bukhuli linali lokhudza kupulumuka m'mikhalidwe yosiyana, ndipo mu umodzi mwa mitu inanenedwa - khalani bata, chifukwa ... thupi limataya thupi mwachangu kwambiri. Ngakhale mutagona nyengo yofunda, mumthunzi, tsiku lonse, mudzataya 1 kg.
Lingalirolo ndi losavuta monga lachilendo. Thupi limataya kulemera palokha, mosalekeza. Zomwe zimachita ndikuchepetsa thupi. Kupyolera mu thukuta, kupyolera^Chabwino, mwachibadwa. Koma kulemera kukukulirakulirabe. Chifukwa chiyani?
Chifukwa nthawi zonse timaupereka, womwe ndi thupi, kugwira ntchito. Ndipo timaponyera zambiri kuposa momwe zingatulutsire.
Ndinabwera ndi fanizo ili ndekha. Tangoganizani kuti muli ndi ndalama kubanki. Chachikulu, cholemera, chokhala ndi chiwongola dzanja chabwino. Amakupangirani ndalama tsiku lililonse, ndipo amakupatsirani ndalama zambiri zomwe zimakwanira kukhala ndi moyo wabwinobwino. Mutha kukhala ndi chiwongola dzanja chokha osadandaulanso ndi ndalama.
Koma munthu alibe zokwanira, choncho amawononga ndalama zambiri kuposa zomwe chidwi chimapereka. Ndipo amalowa mu ngongole, yomwe iyenera kubwezeredwa. Ngongolezi ndi zolemera kwambiri. Ndipo kuchuluka kwake ndi kuchuluka kwa kulemera komwe thupi lokha limataya. Malingana ngati mumagwiritsa ntchito ndalama zambiri kuposa zopereka zanu, mumakhala ofiira.
Koma pali nkhani yabwino - kulibe otolera, kukonzanso ngongole kapena osunga ndalama pano. Ndikokwanira kusiya kusonkhanitsa ngongole zatsopano ndikudikirira pang'ono kuti chiwongola dzanja pa depositi chibwerere kwa inu zomwe mwakwanitsa kuzisonkhanitsa zaka zapitazi. Ndawonjeza 30 kg.
Izi zimapangitsa kuti mawu asinthe pang'ono koma mofunikira. Simuyenera kukakamiza thupi lanu kuti lichepetse thupi. Tiyenera kusiya kumusokoneza. Kenako idzaonda yokha.
January
Pa Januware 1, 2019, ndinayamba kuonda, kuchokera kulemera kwa 92.8 kg. Monga lever yoyamba, ndinasankha kumwa ndikudya. Popeza palibe mgwirizano pakati pa asayansi, ndidasankha ndekha, pogwiritsa ntchito mfundo zoyambira. Kwa zaka 35 zapitazi ndakhala ndikumwa ndi chakudya. Kwa zaka 20 zapitazi za moyo wanga ndakhala ndikunenepa mosalekeza. Choncho, tiyenera kuyesetsa zosiyana.
Ndidafufuza magwero akuti palibe chifukwa chomwa mowa, ndipo ndidapeza malingaliro otsatirawa: osamwa osachepera maola awiri mutatha kudya. Kapena bwino komabe, motalikirapo. Chabwino, muyenera kuganizira nthawi yomwe imafunika kuti mugaye zomwe mumadya. Ngati pali nyama, ndiye motalika, ngati zipatso / masamba, ndiye zochepa.
Ndinakhala osachepera 2 hours, koma anayesa yaitali. Kusuta kwanga kunali kundivutitsa - kunandipangitsa kufuna kumwa. Koma, ponseponse, sindinakumane ndi zovuta zilizonse. Inde, ndinena nthawi yomweyo kuti izi sizokhudza kuchepetsa kumwa madzi konse. Muyenera kumwa madzi ambiri tsiku lonse, izi ndizofunikira kwambiri. Osati pambuyo kudya.
Kotero, mu Januwale, pogwiritsa ntchito lever iyi yokha, ndinataya mpaka 87 kg, i.e. 5.8kg. Kutaya ma kilogalamu oyamba ndikosavuta ngati skimming cream. Ndinauza anzanga za kupambana kwanga, ndipo aliyense, monga mmodzi, adanena kuti posachedwa padzakhala phiri, zomwe sizikanatheka kugonjetsa popanda kulimbitsa thupi. Ndimasangalala akandiuza kuti sindidzapambana.
February
Mu February, ndinaganiza zopanga kuyesa kwachilendo - kuyambitsa masiku opsinjika.
Aliyense amadziwa masiku osala kudya - awa ndi pamene simudya konse, kapena kudya pang'ono, kapena kumwa kefir, kapena zina zotero. Ndinkada nkhawa ndi vuto ngati "kwanthawizonse".
Zikuwoneka kwa ine kuti chinthu chachikulu chomwe chimakankhira anthu kutali ndi zakudya ndikuti ali "kwanthawizonse". Zakudya nthawi zonse zimakhala ndi zoletsa zina, zomwe nthawi zambiri zimakhala zovuta kwambiri. Osadya madzulo, osadya chakudya chofulumira, idyani mapuloteni okha, kapena ma carbohydrate okha, osadya zakudya zokazinga, ndi zina zotero. - pali zambiri zomwe mungachite.
M'malo mwake, ine ndekha ndakhala ndikudumpha zakudya zonse pazifukwa izi. Ndimadya agologolo kwa sabata imodzi, ndikuganiza, sindingathe kuchita izi. Ndikufuna cookie. Chikho cha maswiti. Koloko. Mowa, pambuyo pake. Ndipo zakudya zimayankha - o ayi, bwanawe, mapuloteni okha.
Ndipo ngakhale kale, kapena tsopano, kapena mtsogolomo, ine sindivomereza kusiya kanthu kalikonse mu chakudya. Mwina chifukwa mkazi wanga amaphika mosiyanasiyana. Lamulo lake ndiloti nthawi zonse aziphika chinachake chatsopano. Choncho, kwa zaka zambiri za moyo wathu pamodzi, ndinayesa zakudya zamitundu yonse ya padziko lapansi. Chabwino, kuchokera kumalingaliro aumunthu, sizingakhale zabwino ngati akonzekera quesadilla kapena supu ya Korea, ndipo ndimabwera ndikulengeza kuti ndikudya zakudya ndikukhala pansi kuti ndidye nkhaka.
Sipayenera kukhala "kwanthawizonse," ndinaganiza. Ndipo, monga umboni, ndinabwera ndi masiku opsinjika maganizo. Awa ndi masiku omwe ndimadya chilichonse chomwe ndikufuna komanso momwe ndingafunire, osatsata malamulo aliwonse. Kuti kuyesako kukhale kogwira mtima momwe ndingathere, ndinayamba kudya zakudya zofulumira kumapeto kwa sabata. Mwambo woterewu wawonekera - Loweruka lililonse ndimatenga ana, timapita ku KFC ndi Mac, kukanyamula ma burgers, ndowa yamapiko onunkhira, ndikudzidyera pamodzi. Mlungu wonse, ngati n’kotheka, ndimatsatira malamulo ena, ndipo Loweruka ndi Lamlungu pali makhalidwe oipa a m’mimba.
Zotsatira zake zinali zodabwitsa. Inde, pamapeto a sabata iliyonse adabweretsa makilogalamu 2-3. Koma pasanathe mlungu umodzi iwo anachoka, ndipo “ndinagundanso pansi” pa kulemera kwanga. Koma chachikulu ndi chakuti pasanathe sabata ndinasiya kudandaula za "kwamuyaya." Ndinayamba kuona kugwiritsa ntchito mphamvu zolimbitsa thupi monga masewera olimbitsa thupi, pamene ndikufunika kuika maganizo, kuti pambuyo pake, pamapeto a sabata, ndizitha kupuma.
Total, mu February idatsikira ku 85.2, i.e. kuchotsera 7.6 kg kuyambira pachiyambi cha kuyesa. Koma, poyerekeza ndi Januwale, zotsatira zake zinali zosavuta.
March
M'mwezi wa Marichi, ndidawonjezera chowongolera china - njira yochepetsera. Mwinamwake mudamvapo za zakudya za Lebedev. Iwo anatulukira Artemy Lebedev, ndipo zikuphatikizapo mfundo yakuti muyenera kudya pang'ono. Tikayang'ana zotsatira zake, zotsatira zake zimatheka mofulumira kwambiri.
Koma Artemy mwiniwake amadya pang'ono kwambiri moti zimakhala zoopsa. Osati kwa iye, koma kwa ine ndekha ngati ndinaganiza zopita pazakudya izi. Komabe, sindinanyalanyaze zotsatira za kuchepetsa magawo, ndikudziyesa ndekha.
Nthawi zambiri, ngati mukukumbukira cholinga changa choyambirira - kupanga masamu - ndiye zikuwoneka kuti kuchepetsa gawolo kuli koyenera. Zikuwoneka kuti mutha kugwiritsa ntchito kusanthula kwa regression kuti muwerenge kukula kwake komweko, ndipo, osapitilirapo, kuchepetsa thupi kapena kukhala pamlingo wina.
Ndinaganizira zimenezi kwa nthawi ndithu, koma zinthu ziwiri zinandikaniza. Choyamba, pali anthu pakati pa anzanga omwe amawerengera mosamala zopatsa mphamvu. Kunena zowona, ndizomvetsa chisoni kuwayang'ana - amathamangira ndi masikelo olondola kwambiri, amawerengera gilamu iliyonse, ndipo sangathe kudya nyenyeswa imodzi. Izi sizingapite kwa anthu ambiri.
Wachiwiri, wodabwitsa kwambiri, Eliyahu Goldratt. Uyu ndi munthu yemwe adabwera ndi chiphunzitso cha zolephera za machitidwe. M'nkhani yakuti "Kuima Pamapewa a Zimphona," iye mofatsa komanso mosasamala anatsanulira chimbudzi pa MRP, ERP, ndipo mwachizoloŵezi njira iliyonse yowerengera molondola ndondomeko yopangira. Makamaka chifukwa pambuyo pa zaka zambiri zoyesa, palibe chomwe chidachitika. Iye adatchulapo kuyesa kuyesa phokoso monga chimodzi mwa zifukwa zomwe zalephereka, i.e. kusintha kwakung'ono, kusinthasintha ndi kupatuka. Ngati mudaphunzira chiphunzitso cha zopinga, ndiye mukukumbukira momwe Goldratt akupangira kusintha kukula kwa buffer - ndi gawo lachitatu.
Chabwino, ndinaganiza chimodzimodzi. Osati mwachitatu, koma mwa theka. Zonse ndi zophweka. Choncho ndimadya mmene ndimadyera. Ndipo, tinene, kulemera kumasinthasintha mkati mwa malire ena, osati kuphatikiza kapena kuchotsera. Ndimachita izi mophweka - ndimachepetsa gawolo ndi theka, ndipo mkati mwa masiku angapo, ndikuwona zomwe zimachitika. Tsiku limodzi silikukwanira, chifukwa... Madzi oyendayenda m'thupi amakhudza kwambiri kulemera, ndipo zambiri zimadalira kupita kuchimbudzi. Ndipo masiku 2-3 ndi olondola.
Kugawanika kumodzi pakati kunali kokwanira kuti muwone zotsatira zake ndi maso anu - kulemera kwake kunagwera pansi. N’zoona kuti sindinkachita zimenezi tsiku lililonse. Ndidzadya theka, kenako gawo lathunthu. Ndiyeno ndi sabata, ndipo kachiwiri ndi tsiku lotanganidwa.
Zotsatira zake, March anandigwetsera ku 83.4 kg, i.e. kuchotsera 9.4 kg m'miyezi itatu.
Kumbali imodzi, ndidadzazidwa ndi chidwi - ndinataya pafupifupi 10 kg m'miyezi itatu. Ngakhale kuti ndinangoyesera kuti ndisamwe mutatha kudya, ndipo nthawi zina ndinkadya theka la gawo, koma, panthawi imodzimodziyo, ndinali kudya chakudya chofulumira, osatchula tebulo la tchuthi, lomwe nthawi zambiri limakhala mu February ndi March. Kumbali ina, lingaliro silinandisiye - chingachitike ndi chiyani ndikabwerera ku moyo wanga wakale? Ndiko kuti, sizili choncho - chingachitike ndi chiyani ngati munthu amene amayesa njira yanga yochepetsera thupi abwerera ku moyo wawo wakale?
Ndipo ndinaganiza kuti inali nthawi yoti ndipange kuyesa kwina.
April
Mu Epulo, ndidataya malamulo onse ndikudya momwe ndimadya Januware 2019 isanachitike. Kulemera kwake, mwachibadwa, kunayamba kukula, mpaka kufika 89 kg. Ndinachita mantha.
Osati chifukwa cha kulemera, koma chifukwa ine ndikulakwitsa. Kuti zoyesera zanga zonse ndi ng'ombe, ndipo tsopano ndidzakhalanso nkhumba yonenepa yomwe idzataya chikhulupiriro mwa iye yekha, ndipo ndidzakhalabe choncho mpaka kalekale.
Ndinadikirira ndi mantha kumayambiriro kwa May.
Kuchepetsa kulemera
Choncho, April 30, kulemera 88.5 kg. M’mwezi wa May, ndinapita kumudzi, kukawotcha kebabs, kumwa moŵa, ndi kuloŵerera m’khalidwe lina loipa la m’mimba. Kubwerera kunyumba, ndinatembenukira pa zotengera zonse - musamamwe mutatha kudya, ndi njira yochepetsera.
Ndiye mukuganiza bwanji? M'masiku atatu ndinatsika thupi mpaka 83.9 kg. Ndiye kuti, pafupifupi mpaka mulingo wa Marichi, pafupifupi kuchepera komwe kumawonetsedwa chifukwa cha kuyesa konse.
Umu ndi momwe lingaliro la "kulemera mopepuka" lidawonekera m'mawu anga. Mabuku angapo omwe ndidawerenga adafotokoza momwe gawo lalikulu la kulemera kwa munthu lili m'matumbo ake. Kunena mwachidule, uku ndi kungotaya. Nthawi zina ma kilogalamu khumi. Awa si mafuta, osati minofu, koma, ndikupempha chikhululukiro, zoyipa.
Kutaya mafuta kumakhala kovuta. Zinanditengera miyezi itatu kuchoka pa 92.8 mpaka 83.4. Mwina anali wonenepa. Nditawonjeza makg 5 pamwezi, ndidataya m'masiku atatu. Kotero izo sizinali zonenepa, koma^Chabwino, mwachidule, ine ndinazitcha izo looseweight. Ballast yomwe ndiyosavuta kuyikhazikitsanso.
Koma ndendende iyi ndi ballast yomwe imawopseza anthu omwe asiya kudya. Munthu anataya thupi, kenako anabwerera ku moyo wake wakale, ndipo, poona makilogalamu kubwerera, amasiya, kuganiza kuti wapezanso mafuta. Ndipo iye, kwenikweni, sananene mafuta, koma ballast.
Zotsatira zomwe ndinapeza zinandidabwitsa kwambiri moti ndinaganiza zopitiriza kuyesa mu May. Ndinayambanso kudya ngati hatchi. Pokhapokha tsopano maganizo anali kale abwino.
Swing
Pofika kumayambiriro kwa June ndinalemera makilogalamu 85.5. Ndinayatsanso njira yochepetsera thupi, ndipo patatha sabata imodzi ndinali pa Marichi osachepera - 83.4 kg. Mwachibadwa, Loweruka ndi Lamlungu lililonse ndinkayendera chakudya chofulumira.
Pofika pakati pa Juni, ndidagundanso pansi - 82.4 kg. Linali tsiku lachikumbutso, chifukwa ... Ndinadutsa chizindikiro cha 10 kg.
Mlungu uliwonse unali ngati swing’i. Lolemba, June 17, kulemera kwake kunali 83.5 kg, ndipo Lachisanu, June 21 - 81.5 kg. Masabata angapo anadutsa popanda mphamvu iliyonse, chifukwa ndinali ndikumverera kokhoza kulamulira kulemera kwanga.
Mlungu umodzi ndimataya thupi, ndikutaya makilogalamu angapo, ndikugunda pansi kachiwiri, ndikugwetsa pansi pa osachepera. Mlungu wina ndimakhala momwe zimakhalira - mwachitsanzo, ngati pali tchuthi chamtundu wina, ulendo wopita ku pizzeria, kapena maganizo oipa.
Koma, chofunika kwambiri, munali mu June pamene kumverera kwa kulamulira kulemera kwanga kunabwera kwa ine. Ngati ndikufuna, ndimachepetsa thupi, ngati sindikufuna, sinditaya thupi. Kumasuka kwathunthu ku zakudya, akatswiri azakudya, kulimbitsa thupi, mapiritsi ndi mabizinesi ena aliwonse ogulitsa zomwe ndikudziwa kale.
Chiwerengero
Nthawi zambiri, ndi koyambirira kwambiri kuti tiganizire, ndithudi. Ndipitiliza kuyesa, koma zikuwoneka kuti zotsatira zake zili kale kotero kuti zitha kugawidwa.
Choncho, palibe zakudya zofunika. Ayi. Zakudya ndi malamulo okhudza momwe muyenera kudya kuti muchepetse thupi. Zakudya ndi zoipa. Zapangidwa kuti zidumphidwe chifukwa ndizovuta kwambiri kuzikwaniritsa. Zakudya zimapanga kusintha kwakukulu m'moyo wanu - zazikulu zosavomerezeka.
Kulimbitsa thupi sikofunikira kuti muchepetse thupi. Sport palokha ndiyabwino, musaganize kuti ndine mdani wake. Ndili mwana, ndinkachita nawo masewera a skiing, mpira wa basketball, ndi kunyamula zitsulo, ndipo ndidakali wokondwa kuti izi zinachitika - si vuto kwa ine kusuntha chipinda, kuwaza nkhuni kapena kunyamula matumba a tirigu m'mudzimo. Koma pakuchepetsa thupi, kukhala olimba kuli ngati kuzimitsa moto. N'zosavuta kuti musayatse moto kusiyana ndi kuzimitsa.
Palibe "kwanthawizonse". Mutha kudya zomwe mumakonda. Kapena mikhalidwe yokakamiza. Mutha kuonda, kapena mutha kuyima kwakanthawi. Mukabwerera kuonda, kulemera kotayirira kumachoka m'masiku ochepa, ndipo mudzafika pang'ono.
Palibe mapiritsi ofunikira. Palibe yogati yofunika. Zobiriwira, zakudya zapamwamba, madzi a mandimu, nthula yamkaka kapena mafuta a amaranth sizofunika kuti muchepetse thupi. Izi mwina ndi zathanzi kwambiri, koma mutha kuonda popanda iwo.
Kuti muchepetse thupi, mumangofunika zochita zosavuta kuchokera pamndandanda womwe uli woyenera kwa inu. M'bukuli, ndangotchulapo zingwe ziwiri - osamwa mutatha kudya, komanso njira yochepetsera - koma, kwenikweni, ndidakumana ndi zambiri ndekha, sindinangodzaza nkhaniyo.
Ngati mukufuna kutaya thupi pang'ono, musamamwe mutatha kudya kwa masiku angapo. Kapena idyani theka la gawolo. Mukatopa nazo, siyani ndi kudya mmene mukufunira. Mutha kuchita ngakhale mwezi wathunthu. Kenaka bwererani, kukankhiranso chowongoleracho, ndipo zolemetsa zonse zidzagwa ngati matope ouma.
Chabwino, sichokongola?
Kodi yotsatira?
Nthawi zambiri, poyambirira ndidakonza zochepetsera 30 kg, ndipo pambuyo pake "kupita kudziko lapansi." Komabe, nditataya makilogalamu 11.6, ndinazindikira kuti ndimadzikonda kale. Zoonadi, chifukwa cha kupulumutsa dziko lapansi, nditaya kulemera kwakukulu, kuyesa ma levers atsopano kuti mukhale ndi zosankha zambiri.
Mwinamwake ndibwerera ku lingaliro loyambirira - kumanga chitsanzo cha masamu. Mofanana ndi kuonda, ndinachita ntchitoyi, ndipo zotsatira zake zinali zabwino - chitsanzocho chinapereka kulondola kwa 78%.
Koma kawirikawiri, izi zikuwoneka kale zosafunikira kwa ine. Nchifukwa chiyani ndikufunikira chitsanzo chomwe chimalosera molondola kulemera kwanga malinga ndi zomwe ndadya lero ngati ndikudziwa kale kuti nditaya thupi chifukwa sindinamwe nditadya?
Izi ndizomwe ndikukonzekera kuchita. Ndidzalemba zonse zomwe ndikudziwa m'buku. Sizingatheke kuti aliyense adzipereke kufalitsa, choncho nditumiza mu fomu yamagetsi. Mwina ena a inu mudzayesa njira zomwe ndadzipangira nokha. Mwina angakuuzeni za zotsatira zake. Chabwino, ndiye tiwona momwe zidzakhalire.
Chinthu chachikulu chakwaniritsidwa kale - kuwongolera kulemera. Popanda kulimbitsa thupi, mapiritsi ndi zakudya. Popanda kusintha kwakukulu kwa moyo, ndipo kawirikawiri popanda kusintha kwa zakudya. Ndikufuna kuchepetsa thupi. Sindikufuna, sinditaya thupi. Zosavuta kuposa momwe zimawonekera.
Source: www.habr.com