Ndipo pali zifukwa zachibadwa za izi.
Pafupifupi aliyense amene anamaliza sukulu ya sekondale amadziwa kuti pali lingaliro la "homeostasis" - kusasinthasintha kwa chilengedwe cha mkati mwa thupi. Ndipo, nthawi yomweyo, palibe amene amadziwa za lingaliro la "allostasis" - kusasunthika kwa chilengedwe chamkati mwa kuyanjana kwa thupi ndi chilengedwe chakunja.
Allostasis ndi allostatic overload. Kupanikizika pang'ono ndikupatsa mphamvu thupi. Machitidwe a thupi amagwirizana ndi kupsinjika maganizo popanda kuchita mopitirira muyeso. Ndi allostatic overload, thupi limapeza mtundu wina wokhazikika, koma limagwira ntchito movutikira ndipo limasweka pang'onopang'ono.
M'malo mwake, kukhalabe ndi homeostasis kumafuna kuthandizidwa ndi machitidwe a thupi: komwe mungakhale, zomwe mungamwe ndi kudya, yemwe angapewe, zomwe muyenera kuyesetsa. Monga momwe zamoyo zimapangidwira kuti zisunge malo amkati nthawi zonse, machitidwe ake sayenera kusokoneza homeostasis - apo ayi njira zopangira zamoyo izi zidzagwira ntchito.
Allostasis pogwiritsa ntchito chitsanzo cha khalidwe la kudya
Mulingo wa moyo wa munthu umadziwonetsera muzochitika za moyo: ngati mumakonda kudya nyama katatu patsiku, biochemistry ya thupi imagwirizana ndi njira iyi yopezera zakudya zogwirira ntchito ndipo idzapandukira ngati pali kusintha kwadzidzidzi kwa zakudya.
Ngati mudya nyama kawiri pa tsiku, thupi lidzalekererabe, koma kusintha kwa zakudya zamasamba kumayambitsa kutchulidwa kosinthika - mkati mwa masabata 2-3 thupi lidzagwirizana ndi zakudya zachilendo. Kutengera ndi nkhokwe zosinthira, mkhalidwe wamba ungakhale wabwino kwambiri kapena woyipa kwambiri. Ngati mupitilizabe, mutha kutopa ndikusintha momwe mungasinthire ndikudwala chifukwa chokhala ndi moyo wabwino, kapena kugwa m'mavuto.
Kawirikawiri pambuyo pa masabata a 2-3 pamabwera nthawi yosiya - pamene sizingatheke kudya modabwitsa.
Panthawiyi, zakudya zakale zimabwereranso, zomwe zimalepheretsa kutopa kwa njira zosinthira. Ndikosavuta kumva mphindi ino mukabwerera kuchokera kudziko lokhala ndi zakudya zachilendo - ndizabwino kumeneko, koma kwanu ndi kwanu, wokondedwa.
Zomwezo zimachitika pakakhala kusintha kwa ndalama: ndi kuchepa kwakukulu kapena kuwonjezeka kwa ndalama, kusintha kosinthika kumachitika, chifukwa chake thupi limayesa kufikira gawo lakale la thanzi.
Mayeso osavuta a ndalama pamilingo ya allostatic katundu
Yesani mmene mukumvera ponena za kuchuluka kwa ndalama zimene mungagwiritse ntchito mosungika. Pa mlingo uliwonse, lembani maganizo anu.
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Poyambirira, ndalamazo sizimayambitsa kukangana kulikonse, koma kuchuluka kwake kukamakula, kumverera kwabwino kumawonekera - ndimatha kukwanitsa izi. Kuchuluka kwa ndalamazo pambuyo pa zomwe zili bwino, kumakhalanso ndi nkhawa zambiri chifukwa chakuti ndalama zambiri zingagwiritsidwe ntchito, mpaka kufika powopsya ("Sindidzapindula zambiri m'moyo wanga").
Panthawi ina, psyche imangosiya kuzindikira ziwerengero zazikulu ndipo kwa anthu ambiri, kugwiritsa ntchito 1 kumangowoneka ngati zosatheka ndipo sangamve kalikonse za izo - mabiliyoni a madola muzogwiritsira ntchito bajeti ndizosavuta kuwerenga.
Allostasis ndi kuwonjezeka kwakukulu kwa ndalama
Zomwezo zimachitika pamene mumadzipangira zolinga zatsopano zachuma. Zimakhala zovuta kuonjezera ndalama zambiri kapena kukweza ndalama zogula zodula kwambiri, chifukwa thupi lidzayesa kusunga allostasis.
Maphunziro ambiri azandalama amakhala ndi zolinga zapamwamba kuti awonjezere ndalama: "Khalani miliyoneya kapena kufa." Pachimake chozoloŵera, anthu nthawi zina amapeza zotsatira zabwino kwambiri, ndipo pambuyo pa zotsatira, ndemanga zabwino za maphunziro zimawonekera. Komabe, pambuyo pa masabata 2-3, nthawi imabwera pamene thupi likuti "kwakwanira" - kubweza kumachitika.
Nthawi zambiri ndalama zimagwa m'njira yoti zikanakhala bwino kukhalabe mu chikhalidwe chakale - thupi limafuna kubwezeretsa allostasis ku chikhalidwe chake ndikuyesera kutsimikizira kuti sichifunikira kuyesera kwakukulu.
Nthawi yomweyo, pali njira yokulirapo yomasuka - kuzolowera kukulitsa ndalama zotayidwa pang'onopang'ono. Nthawi zambiri, zimatengera miyezi 30 mpaka 6 kuti homeostasis isinthe mpaka 12% ya ndalama zomwe amapeza.
Podziwa kuti allostasis ili ndi mlingo woyenera wosinthika, ndizomveka kuti pang'onopang'ono, pang'onopang'ono, mulole kuti muzolowere moyo wabwino musanawonjezere ndalama zomwe mumapeza: mu ndalama zomwe mumapeza, gulani chakudya chabwinoko, zovala zabwinoko pang'ono kapena nsapato, gulani chimbudzi chamtengo wapatali. Pamene thupi lizolowera moyo watsopano, m'pamenenso zimakhala zosavuta kupeza magwero a kukula kwa ndalama.
Zoyenera kuchita ngati ndalama zawonjezeka ndi 30% munthawi yochepa? Makhalidwe otetezeka a Allostasis ndikuchotsa ndalama zowonjezera izi pamoyo watsiku ndi tsiku. Wina adzataya mu kasino, wina adzaika pa deposit ya nthawi yaitali ku banki, wina adzamwa / kugawa kwa osauka.
Allostasis ndi kutsika kwakukulu kwa ndalama
Mulingo wanthawi zonse wa ndalama ukagwa, dongosolo la homeostasis limafunanso kuti allostasis abwezedwe pamalo ake. Ndipo izi zimawonekera mwachangu momwe ntchito yokhala ndi ndalama zofananira imapezedwa itataya yakaleyo. Pafupifupi mwezi umodzi kapena iwiri - ndipo munthu wathanzi amakumana ndi kufunikira kwa moyo umene adazolowera.
Malingaliro pamlingo wa "airbag" wandalama kwa miyezi iwiri yantchito yabwino kwambiri yamoyo zimatengera mbali iyi ya thupi.
Zambiri zokhudzana ndi lingaliro la allostasis monga chowonjezera cha homeostasis chingapezeke m'buku la Robert Sapolsky The Psychology of Stress. Chifukwa chiyani mbidzi sizidwala zilonda zam'mimba?
PS Wolemba zinachitikira
Chidziwitso changa chachiwiri monga katswiri wa zaubongo ndi psychotherapy pazovuta za nkhawa-phobic. Anthu ambiri samasiyanitsa pakati pa katswiri wa zamaganizo, katswiri wa zamaganizo ndi katswiri wamaganizo. Pazaka 8 ndikugwira ntchito m'chipatala chokhala ndi odwala pafupifupi 18 pachaka, ndinayenera kupanga njira yopititsira patsogolo thanzi la odwala osati mwa dongosolo la minyewa.
Nthawi yoti muwone munthu m'modzi ndi yochepa, kotero njira zabwino zokhazokha zapulumuka, mwamsanga komanso moyenera kuthetsa nkhawa ndikuthandizira odwala anga kuti azitha kupanikizika. Njira yokhazikika yaumoyo imathandizira kupangira njira zabwino kwambiri pazochitika zilizonse.
Ndikukupemphani kuti mudziwe njira ya biopsychosocial mu mankhwala amakono pa maphunziro otseguka a Money Intelligence monga gawo la maphunziro a amuna pa March 26 ndi 28 pa 20.20 Moscow nthawi - kuwulutsa pa intaneti mu gulu la Facebook.
Dongosolo la ntchito:
Tsiku 1
• Kapangidwe ka maphunziro, njira ya biopsychosocial muzamankhwala, thanzi ngati luso
• Kukhazikitsa bwino zolinga zandalama - momwe mungakwaniritsire ndikukhala athanzi
• Kuyang'anira ndalama ndi zowonongera - momwe mungasankhire zinthu zazing'ono ndikusunga ndalama pakufufuza kukula
• Dongosolo lazachuma - timaletsa nkhawa ndikupanga mikhalidwe ya kukula kwandalama
Tsiku 2
• Bajeti ndi chitetezo chandalama
• Neurophysiology ya zosankha zandalama
• Kukonzanso bodza la ndalama zopanda phindu - kusintha zikhulupiliro kukhala zongopeka
• Chowerengera ndalama - kukhazikitsa zosefera kuti mufufuze ndalama
• Malire a ndalama - kunja ndi mkati, momwe mungatetezere ndi kukulitsa malire anu a ndalama
Lowani nawo gulu la maphunziro otseguka pa Facebook ndikuchita nawo kuwulutsa pa Marichi 26 ndi 28 pa 20.20 nthawi ya Moscow.
Source: www.habr.com