Ndipo kotero, mukuyimirira pakati pa msonkhano, mtima wanu ndi mpweya zikuyesera kuthawa pachifuwa chanu, mmero wanu ndi wouma, ndipo phokoso lachilendo likuwonekera m'makutu mwanu. Ndipo simukumvetsa chifukwa chake anthu onsewa samamvetsetsa mfundo zosavuta zomveka zomwe zimagwirizana bwino ndi chithunzi chanu cha dziko lapansi. Liwu lamkati likufuula kuti: "Ndipo n'chifukwa chiyani chinthu chodziwikiratu choterechi chiyenera kufotokozedwa kwa munthu pano?!??!? Kodi ndimagwira ntchito ndi ndani?
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M'nkhaniyi ndikufuna kumvetsetsa pang'ono chifukwa chake malingaliro ndi gawo losalekanitsidwa la katswiri wa IT, ndi choti achite pa zonsezi.
Kuti muchite izi muyenera kutsika mpaka m'munsi.
Ubongo wathu ukakumana ndi zokhumudwitsa, monga kutsutsidwa, kukana, ndi zina. amaona ichi ngati chiwopsezo kwa iye. Chinachake chiyenera kuchitidwa ponena za chiwopsezocho ndipo chifukwa chake lamulo limaperekedwa kuti apange hormone yachisoni cortisol. Kawirikawiri, kupsinjika maganizo kunapangidwa ndi chisinthiko kuti munthu apulumuke kusiyana ndi kukambirana mwanzeru ndi mdani. Chifukwa chake, njira ziwiri zazikulu zomwe timayang'ana pazovuta ndi izi:
- kugunda (ngati kuukira kwa mdani komwe kukuwoneka kumakhala komveka malinga ndi momwe tikumvera mkati)
- kuthamanga (ngati thupi lonse la nyalugwe m'tchire likuwoneka lokhutiritsa kuposa minofu ya wopanga mapulogalamu).
Chifukwa chake, pansi pa cortisol, kulingalira koyenera kumaletsedwa, kuwongolera kumasamutsidwa m'manja mwamalingaliro a System-1, pomwe njira yodzitchinjiriza ndikukonzekera mikangano imayatsidwa, yomwe imazindikirika ngati mawonekedwe oyenera amalingaliro. Mkhalidwewu ukuwoneka mu kuwala kwamdima kwambiri kuposa momwe uliri.
Mwamuna wochokera pachiwonetsero chofotokozedwa pamwambapa ali penapake panthawiyi. Pali kuthekera kuti tsopano akumva kusangalatsidwa kwamalingaliro monga mkwiyo, kusungulumwa, kusowa chochita, ndi zina. Palinso mwayi woti amazolowera kudziganiza ngati munthu woganiza bwino komanso wopanda nkhawa, ndiye kuti sangathe kuwona zomwe zikuchitika komanso choti achite, chifukwa ... Vuto siligona konse mu ndege ya rationality. Nthawi zambiri, kuti muyandikire ku zenizeni ndikuyang'ana momwe zinthu zilili ndi diso lopanda mitambo, muyenera kupuma. Perekani mwaŵi kwa aliyense wodikira kupsinjika maganizo ndi kuyesa kufotokoza kwa wina ndi mnzake mfundo zazikulu za ulaliki pambuyo pake, pamene zonse zakhazikika.
Cortisol ndi mahomoni okhalitsa, ndipo zimatenga nthawi kuti zotsatira zake zithe. Kubwereza kwabwino ndi nkhani yosiyana kotheratu. Dopamine, serotonin, endorphin, oxytocin - amamva bwino mahomoni kuti amapangidwa tikamalankhulana pa maziko abwino, kuwonjezera luso kulankhula, kucheza ndi kuthandiza anthu ena. Mahomoniwa amalimbikitsanso kukonza zochitika pamlingo wa System-2, gawo labwino la ubongo. Nthawi zambiri, izi ndi zomwe mumafunikira kuti mugwire ntchito yopindulitsa komanso kulumikizana kwabwino kwa anthu. Tsoka ilo, mahomoni achisangalalo, mosiyana ndi cortisol, amasungunuka mwachangu, kotero kuti zotsatira zake sizikhala nthawi yayitali ndipo sizikhala ndi zotsatirapo zazikulu. Zotsatira zake, nthawi zoyipa zimaposa zabwino zomwe zili zofunika. Chifukwa chake, kubweza njira imodzi yolakwika, kubwereza kowonjezereka kumafunika, kuwirikiza kanayi.
Izi ndi momwe zimagwirira ntchito pamlingo wa mahomoni. Kumbali yamalingaliro, timangokhala okhumudwa ndipo sitikufuna kuyankhula ndi aliyense, kapena aukali komanso okonzeka "kuthyola nsagwada zathu," koma ngati zili zabwino, ndiye kuti zitha kukhala chisangalalo, kapena wolemba mapulogalamu osavuta. chikondi, etc.
Kodi munamvapo za makoswe a robo? Awa ndi makoswe a labu omwe adayikidwa maelekitirodi muubongo wawo kuti awaphunzitse kugwira ntchito zomwe si anthu onse angachite bwino, monga kufunafuna anthu omwe akhudzidwa ndi zinyalala kapena kuphulitsa mabomba. Choncho, potumiza zizindikiro zamagetsi kumadera ena kudzera mu maelekitirodi mu ubongo, asayansi amawongolera makoswe. Amatha kuwapangitsa kupita kumanzere, kapena kuwapangitsa kupita kumanja. Kapenanso kuchita zinthu zomwe makoswe sakonda konse m'moyo wamba, mwachitsanzo, kulumpha kuchokera pamtunda waukulu. Malo ena akalimbikitsidwa, ubongo umapanga maziko ofananirako a mahomoni ndi malingaliro, ndipo mutafunsa makoswe chifukwa chake adapita kumanja kapena kumanzere, ngati angakwanitse, angafotokoze momveka bwino chifukwa chake akufuna kupita kumeneko kapena kumeneko. . Kodi akukakamizidwa kuchita zinthu zomwe sakonda? Kapena kodi amakonda zimene analongedwa kuchita? Kodi ubongo wathu ndi wosiyana bwanji, ndipo kodi njira zomwezo zingagwire ntchito mwa anthu? Mpaka pano, pazifukwa zamakhalidwe abwino, asayansi sakuwoneka kuti akuchita zoyeserera zotere. Koma chisinthiko pa dziko lapansi ndi chimodzimodzi kwa aliyense. Ndipo ufulu wosankha, ndiyenera kuvomereza, udakali lingaliro losamvetsetseka. Kodi mukumvetsetsa za chiyani komanso chifukwa chiyani mukusankha nkhomaliro lero? Inde, mutha kusankha zomwe mungadye, kaya ndi pizza kapena zokazinga zaku France, mutha kusankha zomwe mukufuna lero. Kodi muli ndi chisankho cha zomwe mukufuna?
Tsoka ilo, zakale za Soviet sizinasiyire chidwi kwambiri kwa anthu okhala m'malo a Soviet pomvetsetsa njira zamkati zomwe zimachitika m'maganizo mwa munthu wamba. Uyu ndiye amene lero ndi agogo a munthu - agogo, abambo - amayi, etc. Ndipo ma curve ndi machitidwe amapatsira mwachilengedwe kuchokera ku mibadwomibadwo kupita kwa makolo kupita kwa ana. Choncho, n'zosadabwitsa kuti pakati pa omwe anabadwira ku USSR (mpaka lero), pali mtundu wotsekedwa wa kuganiza, kumene kutengeka kumapatsidwa malo otsika kwambiri pa mndandanda wa zosowa zaumunthu, ndipo zikuwoneka kuti n'zosavuta kuchita. kuzikana osati kuzivomereza ndi kukhala ndi moyo mogwirizana ndi mfundo zachisinthiko . Nthawi ina ndinayenera kudzuka ndikuyamba kuona zozungulira zanga kuchokera kumbali ina. Ndipo pamene muyamba kuzindikira dziko laumunthu mokwanira, mwayi watsopano ndi njira zimatsegulidwa zomwe zinali zosaoneka kale. Ngati m'mbuyomu mutha kugunda khoma ndikudabwa ndi mafunso ngati: chifukwa chiyani anzanga kuntchito amakwezedwa pantchito pomwe ine ndimakhala pambali nthawi zonse? Bwanji sindingathe kumaliza zomwe ndayamba? Bwanji maubale ndi mabwana sakuyenda bwino? Chifukwa chiyani mawu anga sakulemera kwambiri? ndi zina. ndi zina zotero. Mayankho nthawi zambiri amakhala opitilira muyeso System-2 ndipo osamvetsetsa komanso kuzindikira chithunzi chonse komanso kupezeka kwamalingaliro a System-1, ndizosatheka kuziwona.
Chilankhulo "Emotion" ndi chinenero chakale cha mapulogalamu akale, amakono ndi amtsogolo momwe ife tonse, ndi zamoyo zambiri padziko lapansi, zimalembedwa. Kumvetsetsa mfundo za ntchito yake kumathandizira kwambiri malingaliro a moyo ndi kukhalapo kwa chikhalidwe cha anthu.
Zikomo, ndizo zonse pakadali pano.
Zambiri za System-1, System-2 .
Source: www.habr.com