🥇Ogwira ntchito "Oyaka": pali njira yotulukira? |

Mumagwira ntchito pakampani yabwino. Pali akatswiri odziwa bwino omwe akuzungulirani, mumalandira malipiro abwino, mumachita zinthu zofunika komanso zofunika tsiku lililonse. Elon Musk akuyambitsa ma satellite, Sergei Semyonovich akusintha mzinda wabwino kwambiri padziko lapansi. Nyengo ndi yabwino, dzuŵa likuwala, mitengo ikuphuka - khalani ndi chimwemwe!

Koma mu timu yanu muli Chisoni Ignat. Ignat nthawi zonse amakhala wokhumudwa, wonyoza komanso wotopa. Iye ndi katswiri wabwino, wakhala akugwira ntchito mu kampani kwa nthawi yaitali ndipo amadziwa momwe zonse zimagwirira ntchito. Aliyense akufuna kuthandiza Ignat. Makamaka inu, chifukwa ndinu mtsogoleri wake. Koma mutakambirana ndi Ignat, inuyo mumayamba kumva kuti pali kupanda chilungamo kochuluka bwanji. Ndipo inunso mumayamba kumva chisoni. Koma ndizowopsa makamaka ngati Ignat wachisoni ndi inu.

Zoyenera kuchita? Momwe mungagwiritsire ntchito ndi Ignat? Takulandirani kumphaka!

Dzina langa ndi Ilya Ageev, ndakhala ndikugwira ntchito ku Badoo kwa zaka zisanu ndi zitatu, ndikuwongolera dipatimenti yayikulu yoyang'anira khalidwe. Ndimayang'anira anthu pafupifupi 80. Ndipo lero ndikufuna kukambirana nanu vuto lomwe pafupifupi aliyense mu gawo la IT amakumana nalo posachedwa.

Kupsa mtima nthawi zambiri kumatchedwa mosiyana: kupsinjika maganizo, kupsinjika maganizo kwa akatswiri, matenda otopa kwambiri, ndi zina zotero. Nkhaniyi ndi yolembedwa lipoti langa, amene ndinachita nawo Msonkhano wa Badoo Techleads #4.

Mwa njira, chithunzi cha Ignat ndi gulu. Monga akunena, kufanana kulikonse ndi anthu enieni kumangochitika mwangozi.

Kutentha - ndi chiyani?

Izi ndi momwe munthu wowotcha nthawi zambiri amawonekera. Tonse taziwona izi kambirimbiri ndipo sitiyenera kufotokoza kuti anthu otenthedwawa ndi ndani. Komabe, ndikhalabe pang'ono pakutanthauzira.

Ngati muyesa kufotokoza mwachidule malingaliro okhudza kutopa kwambiri, mupeza mndandanda wotsatirawu:

uku ndiko kutopa kosalekeza;
ndiko kutopa kwamalingaliro;
uku ndi kudana ndi ntchito, kuzengereza;
Izi zimawonjezera kukwiya, kukayikira, negativism;
uku ndiko kuchepa kwachangu ndi ntchito, kusowa chikhulupiriro mu zabwino;
Uku ndi kuganiza kwakuda ndi koyera ndi chimodzi chachikulu NO FUCK.

Masiku ano, mu ICD (International Classification of Diseases), tanthawuzo la kupsa mtima kwa akatswiri likuperekedwa ngati gawo la gulu lalikulu - kugwira ntchito mopitirira muyeso. Mu 2022, WHO ikukonzekera kusintha mtundu watsopano wa ICD, wa 11, ndipo momwemo kupsya kwa akatswiri kumafotokozedwa momveka bwino. Malinga ndi ICD-11, kutopa kwa akatswiri ndi matenda omwe amadziwika chifukwa cha kupsinjika kwanthawi yayitali pantchito, kupsinjika komwe sikunathetsedwe bwino.

Tiyenera kuzindikira makamaka kuti izi si matenda, koma matenda omwe angayambitse matenda. Ndipo vutoli limadziwika ndi zizindikiro zitatu:

kumverera kwa mphamvu zochepa kapena kutopa;
kuwonjezeka maganizo oipa pa ntchito, kutalikirana nayo;
kuchepa kwa magwiridwe antchito.

Tisanapitirire patsogolo, tiyeni tifotokoze bwino lingaliro lachizoloŵezi. Ndipotu, kumwetulira kosalekeza ndi kukhala wotsimikiza sikulinso kwachibadwa. Kuseka popanda chifukwa kumadziwika kuti ndi chizindikiro cha kupusa. Si zachilendo kumva chisoni nthawi ndi nthawi. Izi zimakhala zovuta zikatenga nthawi yayitali.

Kodi nthawi zambiri chimayambitsa ntchito yotopa ndi chiyani? Zikuwonekeratu kuti uku ndi kusowa mpumulo, "moto" wokhazikika komanso "kuzimitsa" kwawo mwadzidzidzi. Koma ndikofunikanso kumvetsetsa kuti ngakhale kuyeza ntchito muzochitika zomwe sizikudziwika bwino momwe mungawunikire zotsatira, cholinga chake ndi chiyani, komwe tikuyenda, kumathandizanso kuti akatswiri azitopa.

Muyeneranso kukumbukira kuti negativity ndi kupatsirana. Zimachitika kuti m'madipatimenti onse ndipo ngakhale makampani onse amatenga kachilombo ka HIV chifukwa chotopa kwambiri ndipo pang'onopang'ono amafa.

Ndipo zotsatira zowopsa za kutopa kwa akatswiri sizongochepetsa zokolola komanso kuwonongeka kwa mlengalenga mu timu, komanso mavuto enieni azaumoyo. Zingayambitse kusokonezeka maganizo ndi psychosomatic.

Choopsa chachikulu ndi chakuti kugwira ntchito ndi mutu wanu kumawononga mphamvu. Tikamagwiritsa ntchito kwambiri chinthu, m'pamenenso m'pamene pamakhala mavuto m'tsogolomu. Ochita masewera olimbitsa thupi amakumana ndi mavuto ndi mafupa ndi minofu, ogwira ntchito zamaganizo - ndi mitu yawo.

Kodi chimachitika ndi chiyani m'miyoyo ya anthu otenthedwa?

Kuti timvetse mmene ubongo wa munthu umagwirira ntchito, tiyenera kuyang’ana m’mbuyo kwambiri m’mbiri yonse ya anthu ndi kuona mmene unayambira pa nkhani ya chisinthiko.

Ubongo uli ngati kabichi kapena mkate wosanjikiza: zigawo zatsopano zimawoneka ngati zikukula pa okalamba. Titha kusiyanitsa zigawo zazikulu zitatu za ubongo wa munthu: ubongo wa reptilian, womwe umayang'anira zachibadwa monga "kumenyana kapena kuthawa" (kumenyana kapena kuthawa m'mabuku a Chingerezi); ubongo wapakati, kapena ubongo wa nyama, womwe umayambitsa kutengeka mtima; ndi neocortex - mbali zatsopano zaubongo zomwe zimayang'anira kuganiza bwino ndikutipanga kukhala anthu.

Mbali zakale zaubongo zidawuka kalekale kotero kuti anali ndi nthawi yoti achite "kupukuta" kwachisinthiko. Ubongo wa reptilian unayamba zaka 100 miliyoni zapitazo. Ubongo wa mammalian - zaka 50 miliyoni zapitazo. Neocortex inayamba kukula zaka 1,5-2 miliyoni zapitazo. Ndipo mitundu ya Homo sapiens nthawi zambiri imakhala yosapitilira zaka 100.

Choncho, mbali zakale za ubongo ndi "zopusa" kuchokera pamalingaliro omveka, koma mofulumira komanso amphamvu kuposa neocortex yathu. Ndimakonda kwambiri fanizo la Maxim Dorofeev la sitima yochokera ku Moscow kupita ku Vladivostok. Tangoganizani kuti sitimayi ikuyenda, yodzaza ndi ma demobilizer ndi ma gypsies. Ndipo penapake pafupi ndi Khabarovsk wanzeru wowoneka bwino amabwera ndikuyesa kupangitsa gulu lonseli kulingalira. Kodi tikudziwa? Zovuta? Umu ndi momwe gawo lomveka la ubongo nthawi zambiri limalephera kubweretsa kuyankha kwamalingaliro. Yotsirizirayo ndi yamphamvu chabe.

Kotero, tili ndi gawo lakale la ubongo, lomwe liri lofulumira, koma osati nthawi zonse lanzeru, ndipo gawo latsopano kwambiri, lomwe ndi lanzeru, limatha kuganiza mozama ndikumanga maunyolo omveka, koma limachedwa kwambiri ndipo limafuna mphamvu zambiri. Daniel Kahneman, yemwe adalandira mphotho ya Nobel komanso woyambitsa maphunziro a cognitive psychology, adatcha magawo awiriwa "System 1" ndi "System 2." Malinga ndi Kahneman, kuganiza kwathu kumagwira ntchito motere: chidziwitso choyamba chimalowa mu System 1, yomwe imathamanga, imatulutsa yankho, ngati ilipo, kapena imadutsanso chidziwitsochi - ku System 2, ngati palibe yankho.

Pali njira zingapo zowonetsera machitidwewa. Taonani chithunzi ichi cha mtsikana akumwetulira.

Kuyang'ana mwachangu pa iye ndikokwanira kuti timvetsetse kuti akumwetulira: sitisanthula mbali iliyonse ya nkhope yake padera, sitikuganiza kuti ngodya za milomo yake zimakwezedwa, ngodya za maso ake zimatsitsidwa, etc. Nthawi yomweyo timamvetsetsa kuti mtsikanayo akumwetulira. Iyi ndi ntchito ya System 1.

3255 * 100 =

Kapena nachi chitsanzo chosavuta cha masamu, chomwe titha kuchithetsanso, pogwiritsa ntchito lamulo lamalingaliro "tenga ziro ziwiri kuchokera pa zana ndikuwonjezera pa nambala yoyamba." Simufunikanso kuwerengera - zotsatira zake zimamveka bwino. Izi ndi ntchito ya System 1.

3255 * 7 =

Koma apa, ngakhale kuti chiwerengero cha 7 ndi chaching'ono kwambiri kuposa chiwerengero cha 100, sitingathe kupereka yankho mwamsanga. Tiyenera kuwerengera. Ndipo aliyense azichita mwanjira yake: wina azichita mumzere, wina azichulukitsa 3255 ndi 10, kenako ndi 3 ndikuchotsa chachiwiri pazotsatira zoyambirira, wina amasiya nthawi yomweyo ndikutulutsa chowerengera. Iyi ndi ntchito ya System 2.

Kahneman akufotokoza kuyesera uku ndi tsatanetsatane wina wosangalatsa: ngati mukuyenda ndi mnzanu ndikumufunsa kuti athetse chitsanzo ichi mukuyenda, ndiye kuti ndizotheka kuti ayime kuti awerenge. Izi ndichifukwa choti ntchito ya System 2 ndiyofunika mphamvu KWAMBIRI, ndipo ubongo sungathe ngakhale kuchita pulogalamu yakuyenda kwanu mumlengalenga pakadali pano.

Chotsatira pa izi? Ndipo mfundo yakuti iyi ndi njira yamphamvu kwambiri yomwe kuphunzira kumagwira ntchito ndiko kupeza automaticity. Umu ndi mmene timaphunzirira kutaipa pa kiyibodi, kuyendetsa galimoto, ndi kuimba zida zoimbira. Choyamba, timaganizira za sitepe iliyonse, kusuntha kulikonse mothandizidwa ndi System 2, kenako timasiya pang'onopang'ono luso lomwe tapeza m'dera la udindo wa System 1 kuti tichite bwino komanso kuchitapo kanthu mwachangu. Izi ndi ubwino wa maganizo athu.

Koma palinso kuipa. Chifukwa chakuchita zokha komanso kufuna kuchita molingana ndi System 1, nthawi zambiri timachita zinthu mosaganizira. Dongosolo lovutali lilinso ndi nsikidzi. Izi zimatchedwa kusokoneza maganizo. Izi zitha kukhala zosamvetsetseka zomwe sizimasokoneza moyo, kapena pangakhale zolakwika zowonekera.

Generalization wa milandu yapadera. Apa ndipamene timapeza mfundo zazikuluzikulu potengera mfundo zosafunikira. Tinaona kuti ma cookies ophwanyidwa anabweretsedwa ku ofesi, choncho tinaganiza kuti kampaniyo siilinso keke ndipo ikugwa.

The Baader-Meinhof phenomenon, kapena chinyengo cha pafupipafupi. Chodabwitsa ndichakuti chochitika chikachitika, tikakumananso ndi chochitika chofananira, chimawonedwa ngati chachilendo pafupipafupi. Mwachitsanzo, munagula galimoto yabuluu ndipo munadabwa kuona kuti pali magalimoto ambiri abuluu. Kapena mudawona kuti oyang'anira malonda amalakwitsa kangapo, ndipo kenako mumangowona kuti akulakwitsa.

Kutsimikizika kokhazikikatikamangoyang’ana zinthu zimene zimatsimikizira maganizo athu, ndipo osaganizira mfundo zotsutsana ndi maganizo amenewa. Mwachitsanzo, tili ndi malingaliro olakwika m'mitu yathu, timangoyang'ana zochitika zoyipa, ndipo sitiwona kusintha kwabwino kwa kampaniyo.

Kulakwitsa kwakukulu kwamalingaliro: Onse ndi a Gascons, ndipo ndine D'Artagnan. Apa ndi pamene timakonda kufotokozera zolakwa za ena ndi makhalidwe awo, ndi zomwe apindula mwamwayi, komanso ife eni, mosiyana. Chitsanzo: Mnzake amene waika ntchitoyo ndi munthu woipa, koma ndikaziika pansi, ndiye kuti “tsoka, zimachitika.”

Chochitika cha dziko lolungamapamene timakhulupirira kuti pali chilungamo chapamwamba m'dzina limene aliyense ayenera kuchita.

Simukuzindikira kalikonse? "Inde, awa ndi malingaliro amunthu wotopa!" - mukuti. Ndipo ndikuwuzani zambiri: uku ndiko kulingalira kwa aliyense wa ife.

Mutha kufotokozera ntchito ya kupotoza kwa chidziwitso motere: yang'anani chithunzichi. Tikuwona msungwana yemwe akumwetulira. Timazindikira ngakhale Ammayi Jennifer Aniston. System 1 imatiuza zonsezi; sitiyenera kuganiza za izo.

Koma tikatembenuza chithunzicho, tiwona chinthu chowopsa kwambiri.System 1 imakana kumvetsetsa izi.

Komabe, tinapeza mfundo zofika patali poyang’ana chithunzi choyamba.

Palinso chitsanzo china chosonyeza malingaliro olakwika a zenizeni panthawi yomwe timayang'ana pa chinthu chimodzi. Choncho, taganizirani magulu awiri: woyera ndi wakuda. Osewera oyera amaponya mpira kwa osewera achizungu okha, osewera akuda kwa osewera akuda. Ophunzirawo adafunsidwa kuti awerenge kuchuluka kwa mapepala opangidwa ndi osewera oyera. Pamapeto pake adafunsidwa kuti pali ma pass angati ndikufunsanso funso lachiwiri: adawona munthu atavala suti ya gorilla? Zinapezeka kuti mkati mwa masewerawa mwamuna wina wovala suti ya gorilla adabwera pabwalo ndipo adavinanso pang'ono. Koma ambiri mwa ophunzirawo sanamuone, chifukwa anali otanganidwa kuwerengera ziphaso.

Momwemonso, munthu amene amangoganizira za kusasamala amangoona zopanda pake ndipo samawona zinthu zabwino.

Pali zosokoneza zambiri zamaganizo, kukhalapo kwawo kumatsimikiziridwa ndi zotsatira zoyesera. Ndipo adapezedwa ndi njira yasayansi: pamene lingaliro limapangidwa ndikuyesa kuchitidwa, komwe kumatsimikiziridwa kapena kutsutsidwa.

Zinthu zimakulitsidwa kwambiri chifukwa chakuti moyo wa munthu wamakono ndi wosiyana kwambiri ndi moyo wa makolo athu, koma mapangidwe a ubongo siwo. Aliyense wa ife ali ndi foni yamakono. Mphindi iliyonse yaulere timayang'ana zatsopano padziko lapansi: ndani adatumiza zomwe pa Instagram, zomwe zili zosangalatsa pa Facebook. Tili ndi mwayi wofikira ku malaibulale onse padziko lapansi: pali zambiri zomwe sitingathe kuzigaya, komanso kuzitenga. Moyo waumunthu siwokwanira kuti udziwe bwino ndi kutengera zonsezi.

Zotsatira zake ndikutentha kwa cuckoo.

Choncho, munthu wowotchedwa ndi munthu amene amavutika maganizo nthawi zonse. Malingaliro oyipa akuzungulira mutu wake, ndipo kupotoza kwachidziwitso kumamulepheretsa kutuluka mumkhalidwe woyipawu wa kusasamala:

ubongo wa wogwira ntchito yopsereza m'njira iliyonse umamuwonetsa kuti ndikofunikira kusintha moyo wake wanthawi zonse - chifukwa chake kuzengereza ndi kukana udindo wake;
munthu wotero amakumverani bwino, koma samamvetsetsa, chifukwa ali ndi makhalidwe osiyanasiyana, amawona dziko lapansi kudzera mu prism yosiyana;
Palibe ntchito kwa iye kunena kuti: “Nyetulira, dzuŵa likuwala! Zili bwino, ukunena chiyani! ” - kukambirana koteroko, m'malo mwake, kungalowetse iye mozama kwambiri, chifukwa malingaliro ake ndi abwino ndipo amakumbukira kuti dzuwa ndi china chirichonse chinamupangitsa kukhala wosangalala, koma tsopano satero;
Amakhulupirira kuti anthu oterowo amakhala ndi malingaliro owoneka bwino a zinthu, popeza alibe magalasi amtundu wamaluwa, amazindikira bwino zonse zomwe zikukuzungulirani. Ngakhale kuti anthu amayang'ana kwambiri zinthu zabwino sangazindikire zinthu zotere.

Pali nthabwala yodabwitsa kwambiri. Mwamuna akuyendetsa galimoto yatsopano kudutsa chipatala cha anthu odwala matenda amisala, ndipo gudumu lake limagwa. Pali gudumu lopuma, koma vuto ndiloti mabawutiwo adawulukira m'dzenje limodzi ndi gudumu. Mwamunayo amaima pamenepo ndipo sakudziwa choti achite. Anthu ambiri odwala akhala pampanda. Iwo anamuuza kuti: “Ukatenga boloti pa mawilo ena atatuwo n’kupukutira gudumu lotsalira. Osati mwachangu, koma mukafikabe ku siteshoni yapafupi yapafupi. ” Mwamunayo anati: “Inde, zimenezi n’zanzeru! Mukutani kuno nonse, popeza mumaganiza bwino? Ndipo anamuyankha kuti: “Bwanawe, ndife openga, osati opusa! Zonse zili bwino ndi logic yathu. " Chifukwa chake, anyamata athu otenthedwa nawonso ali bwino ndi malingaliro, musaiwale za izi.

Tiyenera kuzindikira makamaka kuti mawu akuti "kuvutika maganizo" omwe afala masiku ano ndi osiyana. Depressive personality disorder ndi matenda omwe angapangidwe kokha ndi dokotala. Ndipo mukakhala achisoni, koma mutatha ayisikilimu ndi kusamba ndi makandulo ndi thovu zonse zimachoka - izi si maganizo. Kuvutika maganizo ndi pamene mukugona pabedi, mumazindikira kuti simunadye chilichonse kwa masiku atatu, chinachake chikuyaka moto m'chipinda china, koma simusamala. Ngati muwona zofanana ndi inu nokha, funsani dokotala mwamsanga!

Momwe mungagwirire ntchito bwino ndi anthu otenthedwa

Momwe mungasungire ntchito yogwirira ntchito komanso nthawi yomweyo kukweza chilimbikitso cha wogwira ntchito wowotchedwa kuchokera pansi? Tiyeni tiganizire.

Choyamba, tiyenera kumvetsetsa tokha kuti sitiri akatswiri a zamaganizo ndipo sizingatheke kuphunzitsa munthu wamkulu - waphunzitsidwa kale. Ntchito yayikulu yotuluka munyengo yotopetsa iyenera kuchitidwa ndi wogwira ntchitoyo. Tiyenera kuganizira kwambiri za kumuthandiza.

Choyamba, ingomvetserani kwa iye. Kodi mukukumbukira pamene tinanena kuti maganizo oipa amachititsa munthu kuganizira zinthu zoipa? Chifukwa chake, wogwira ntchito wowotchedwa ndi gwero lofunikira la chidziwitso pazomwe sizikuyenda bwino mukampani kapena dipatimenti yanu. Zomwe mumayika patsogolo komanso za wogwira ntchito zitha kukhala zosiyana, komanso njira zowongolera zinthu. Koma mfundo yakuti munthu angakubweretsereni m’mbale yasiliva zofooka zonse zimene mungathe ndi zimene muyenera kuchita ndi zoona. Choncho mvetserani mosamala wantchito woteroyo.

Taganizirani za kusintha kwa malo. Izi sizili zotheka nthawi zonse ndipo sizingatheke, koma kusamutsa wogwira ntchito yopsereza ku mtundu wina wa ntchito kungapereke kupuma kochepa komanso kusunga nthawi. Uku kungakhale kusamutsira ku dipatimenti ina. Kapena ku kampani ina, izi zimachitikanso, ndipo izi ndi zachilendo. Ziyenera kukumbukiridwa kuti iyi, mwa njira, ndiyo njira yosavuta, koma osati nthawi zonse, chifukwa nthawi zambiri izi zimangowoneka kusintha. Ngati, mwachitsanzo, munthu adapanga mawebusayiti pa Joomla, ndipo mu kampani yatsopano apanga mawebusayiti pa WordPress, palibe chomwe chidzasinthe m'moyo wake. Zotsatira zake, adzachita pafupifupi chinthu chomwecho, zotsatira za zachilendo zidzatha mwamsanga ndipo kupsa mtima kudzachitikanso.

Tsopano tiyeni tikambirane za momwe tingachitire ndi ntchito zatsiku ndi tsiku za wantchito wopsereza.

Apa ndipamene ndimakonda utsogoleri wanthawi zonse kuchokera ku Hersey ndi Blanchard, womwe ndidatchulamo nkhani yapita. Ikuwonetsa kuti palibe kalembedwe kabwino ka utsogoleri komwe oyang'anira atha kugwiritsa ntchito tsiku ndi tsiku kwa antchito onse ndi ntchito zonse. M'malo mwake, kalembedwe ka kasamalidwe kamayenera kusankhidwa malinga ndi ntchito yeniyeni ndi wochita.

Chitsanzochi chimayambitsa lingaliro la msinkhu wa kukhwima kwa ntchito. Pali magawo anayi otere onse. Kutengera magawo awiri - ukatswiri waukadaulo wa wogwira ntchito pa ntchito inayake komanso chilimbikitso chake - timazindikira kukula kwake pantchito. Izi zidzakhala mtengo wocheperako wa magawo awiriwa.

Chifukwa chake, kalembedwe ka utsogoleri kumatengera kukula kwantchito kwa wogwira ntchitoyo ndipo kumatha kukhala kuwongolera, kulangiza, kuthandizira ndikupatsa ena ntchito.

Ndi kalembedwe kachilangizo, timapereka malangizo enieni, kuyitanitsa ndikuwongolera mosamala gawo lililonse la wosewera.
Ndi kulangizidwa, zomwezo zimachitika, timangofotokozeranso chifukwa chake munthu ayenera kuchita mwanjira ina, ndikugulitsa zomwe adasankha.
Ndi utsogoleri wothandizira, timathandizira wogwira ntchito kupanga zisankho ndikumuphunzitsa.
Tikamagaŵira ena ntchito, timagaŵira ena ntchitoyo kwathunthu, kusonyeza kutenga nawo mbali pang’ono.

Zikuwonekeratu kuti ogwira ntchito otenthedwa, ngakhale atakhala akatswiri pantchito yawo, sangathe kugwira ntchito pamlingo wokhwima pantchito kuposa chachiwiri, chifukwa sali okonzeka kutenga udindo.

Motero udindo umakhala pa woyang’anira. Ndipo muyenera kuyesetsa kusamutsa antchito otopa kuti akhwime pantchito mwachangu momwe mungathere, ndikuwonjezera chidwi chawo. Tikambirananso za izi.

Kuthandizira wogwira ntchito wowotchedwa kumawonjezera chilimbikitso

Muyeso wadzidzidzi nambala wani: timatsitsa zofunikira. Inu simulinso Ignat wansangala komanso wolimba mtima yemweyo, yemwe akanatha kulembanso ntchito yonseyo m'njira yatsopano ndikugwira ntchito popanda kuyimitsa. Muli ndi mwayi womubweza, koma pakali pano si iye.

Nambala yachiwiri yoyezera mwadzidzidzi: gawani ntchitozo m'magawo. M'njira yoti athe kuthetsedwa "ndi kukankhira kochepa". Timachotsa ku tanthawuzo la ntchito "kuphunzira, kupeza, kusanthula, kutsimikizira, kupeza" ndi mawu ena omwe amatanthawuza zochita zopanda malire zomwe ziyenera kutsogolera ntchitoyo. Timayika ntchito zing'onozing'ono: "kukhazikitsa, kukhazikitsa, kuyimba, kugawa," ndi zina zotero. Kumaliza ntchito zokonzedwa bwino kudzalimbikitsa Ignat ndikumuchotsa pakuzengereza. Sikoyenera kuphwanya ntchito nokha ndi kubweretsa Ignat mndandanda wokonzeka - malingana ndi ukatswiri wake ndi ubale wanu ndi iye, mukhoza kuphwanya ntchito mu magawo pamodzi.

Nambala yachitatu yadzidzidzi: timasankha njira zomveka bwino zomaliza ntchitoyo ndikuwunika momwe ntchitoyo ikuyendera. Kodi nonse mudzadziwa bwanji ntchitoyo ikamalizidwa? Kodi mungauone bwanji kupambana kwake? Izi ziyenera kukonzedwa momveka bwino ndikuvomerezedwa pasadakhale.

Muyeso wadzidzidzi nambala 4: timagwiritsa ntchito njira ya karoti ndi ndodo. Makhalidwe abwino akale a Skinnerian. Koma tiyenera kukumbukira kuti pa nkhani ya wantchito wopsereza, karoti ayenera kugonjetsa, osati ndodo. Izi zimatchedwa "positive stimulation" ndipo zimagwiritsidwa ntchito kwambiri pophunzitsa nyama komanso kulera ana. Ndimalimbikitsa kwambiri kuwerenga buku la Karen Pryor "Osakulira pa Galu!" Ndizokhudza kukondoweza kwabwino, ndipo njira zomwe zafotokozedwamo zitha kukhala zothandiza kangapo m'moyo wanu.

Muyeso wadzidzidzi nambala 5: kuyang'ana kwambiri zabwino. Sindikutanthauza kuti muyenera kuyandikira Ignat wachisoni pafupipafupi, kumuombera paphewa ndi kunena kuti: “Sungani! Monga ndanenera kale, izi zidzangowonjezera zinthu. Mfundo yanga ndi yakuti nthawi zambiri tikayang'ana ntchito zomwe tamaliza, timaganizira kwambiri za mavuto. Tonse ndife omveka komanso omveka, izi zikuwoneka bwino: tinakambirana zolakwazo, tinaganizira za momwe tingazipewere m'tsogolomu, ndikupita njira zathu zosiyana. Chotsatira chake, kukambirana za kupambana ndi zopambana nthawi zambiri zimaphonya. Tiyenera kufuula za iwo pakona iliyonse: alengezeni, awonetseni aliyense momwe ife ndife abwino.

Takonza njira zadzidzidzi, tiyeni tipitirire.

Zoyenera kuchita kuti mupewe kutopa

Zolemba:

Konzani momveka bwino zolinga zazitali komanso zazifupi.
Limbikitsani nthawi yogwira ntchito: atumizeni patchuthi, chepetsani kuchuluka kwa ntchito zothamangira, nthawi yowonjezera, ndi zina zambiri.
Limbikitsani chitukuko cha akatswiri ogwira ntchito. Amafunikira chothetsa nzeru. Ndipo m'mikhalidwe yachitukuko choyezera, njira zikamamangidwa, zikuwoneka kuti palibe komwe angatsutse. Komabe, ngakhale wogwira ntchito amene amapita ku msonkhano wokhazikika akhoza kubweretsa mpweya wabwino ku gulu.
Pewani mpikisano wosafunikira. Tsoka kwa mtsogoleri amene amakangana amene ali pansi pake. Mwachitsanzo, amauza anthu awiri kuti onse ndi omwe akufuna kukhala wachiwiri wake. Kapena kukhazikitsidwa kwa chimango chatsopano: aliyense amene adziwonetsa bwino adzalandira chokoma chokoma. Mchitidwewu sudzabweretsa chilichonse koma masewera akuseri kwa zochitika.
Perekani ndemanga. Sindikunena nkomwe za msonkhano wokhazikika wa munthu m'modzi momwe mumasonkhanitsa malingaliro anu ndikuwongolera kukhosi kwanu ndikuyesera kumuuza wantchito zomwe adachita bwino ndi zomwe adachita bwino. Nthawi zambiri, ngakhale munthu wamba, zikomo ndi amene amaphonya kwambiri. Payekha, ndimakonda kulankhulana mwachisawawa m'malo osakhazikika ndipo ndimakhulupirira kuti izi ndizothandiza kwambiri kuposa misonkhano yokhazikika malinga ndi malamulo.

Zoyenera kuchita:

Khalani mtsogoleri wosakhazikika. Monga ndanenera kale, izi ndizofunikira kwambiri, zofunika kwambiri komanso zozizira kuposa utsogoleri wokhazikika. Nthawi zambiri mtsogoleri wamba amakhala ndi mphamvu zambiri komanso njira zokopa kuposa mtsogoleri wokhazikika.
Dziwani antchito anu: omwe ali ndi chidwi ndi chiyani, ndani ali ndi zomwe amakonda komanso maubale, liti tsiku lawo lobadwa.
Pangani malo abwino - ichi ndiye chinsinsi cha ntchito yolenga. Dzikwezeni, onetsani aliyense zinthu zabwino zomwe mumachita.
Musaiwale kuti antchito anu, choyamba, ndi anthu omwe ali ndi mphamvu ndi zofooka zawo.

Chabwino, upangiri womaliza: lankhulani ndi antchito anu. Koma kumbukirani kuti mawu ayenera kutsatiridwa ndi zochita. Chimodzi mwazinthu zofunika kwambiri za mtsogoleri ndikutha kukhala ndi udindo pamawu ake. Khalani mtsogoleri!

Zotani ngati wachisoni Ignat ndiwe?

Zidachitika kuti unakhala wachisoni Ignat. Inu nokha munayamba kukayikira izi, kapena anzanu ndi achibale anu adanena kuti mwasintha posachedwa. Kodi kukhala ndi moyo patsogolo?

Njira yosavuta komanso yotsika mtengo ndikuchoka. Koma zophweka sizitanthauza kuti zili bwino. Pambuyo pake, simungathe kudzithawa nokha. Ndipo mfundo yakuti ubongo wanu umafuna kusintha sikutanthauza kuti muyenera kusintha ntchito yanu, muyenera kusintha moyo wanu. Kuonjezera apo, ndikudziwa nthawi zambiri pamene kuchoka kumangowonjezera zinthu. Kunena zowona, ndiyenera kunena kuti ndikudziwanso milandu yosiyana.

Ngati mwaganiza zosiya kampaniyo, chitani ngati munthu wamkulu. Kusamutsa nkhani. Gwirani bwino. Pali lingaliro lakuti n'kosavuta kuti makampani asiyane ndi ogwira ntchito omwe atopa kwambiri kusiyana ndi kuthana ndi kutopa. Zikuwoneka kwa ine kuti izi zinachokera ku nthawi za USSR, pamene kupsya mtima kunkawoneka makamaka mu ntchito zomwe oimira amagwira ntchito ndi anthu: madokotala, aphunzitsi, osunga ndalama, etc. Mwinamwake, ndiye zinali zosavuta kwenikweni ndi izi, chifukwa panalibe zosasinthika anthu. Koma tsopano, pamene makampani akumenyera antchito aluso ndipo ali okonzeka kupereka zopindulitsa zambiri ngati atabwera kwa iwo, kutaya akatswiri abwino ndikokwera mtengo kwambiri. Chifukwa chake, ndikukutsimikizirani, ndizopindulitsa kwa kampani yabwinobwino ngati simuchoka. Ndipo ngati kuli kosavuta kuti abwana asiyane nanu, zikutanthauza kuti nkhawa zanu za "ubwino" wa kampaniyo ndi zolondola ndipo muyenera kuzisiya popanda chisoni.

Kodi mwaganiza zolimbana ndi kutopa? Ndili ndi nkhani kwa inu, zabwino ndi zoipa. Choyipa ndichakuti mdani wanu wamkulu, yemwe adakuthamangitsani kuderali, ndi inuyo. Chosangalatsa ndichakuti bwenzi lanu lalikulu lomwe limatha kukutulutsani m'derali ndi inunso. Kodi mukukumbukira kuti ubongo wanu ukufuula mwachindunji kuti muyenera kusintha moyo wanu? Ndi chimene ife tichita.

1. Lankhulani ndi bwana wanu

Kukambirana kotsegula ndiye chinsinsi chothetsera mavuto aliwonse. Ngati simuchita kalikonse, ndiye kuti palibe chomwe chidzasinthe. Ndipo ngati muwonetsa mtsogoleri wanu nkhaniyi, zidzakhala zosavuta.

2. Muziganizira kwambiri zimene zimakusangalatsani

Choyamba, m'moyo wanga, kunja kwa ofesi. Palibe wina kupatula inu amene akudziwa zomwe zili zabwino kwa inu ndi zoyipa. Chitani zinthu zambiri zomwe zimakusangalatsani komanso chotsani zinthu zomwe zimakukhumudwitsani. Osawerenga nkhani, chotsani ndale pamoyo wanu. Onerani makanema omwe mumakonda, mverani nyimbo zomwe mumakonda. Pitani kumalo omwe mumakonda: kupaki, kumalo ochitira zisudzo, ku kalabu. Onjezani ntchito "Chitani zabwino kwa wokondedwa wanu" pa kalendala yanu (tsiku lililonse!).

3. Mpumulo

Pitani kutchuthi. Khazikitsani chikumbutso pafoni yanu, smartwatch, kapena kompyuta kuti mupume pafupipafupi tsiku lonse. Ingopitani pazenera ndikuyang'ana akhwangwala. Perekani ubongo ndi maso anu kupuma.

Kuphunzitsa maluso athu - mwakuthupi kapena m'malingaliro - ndikuchita momwe mungathere komanso zochulukirapo. Koma ndiye muyenera kupumula - iyi ndiyo njira yokhayo yopitira patsogolo. Popanda kupuma, kupsinjika sikumakuphunzitsani, koma kumakuphani.
Lamuloli limagwira ntchito bwino kwambiri: kuchoka ku ofesi - kuiwala za ntchito!

4. Sinthani zizolowezi zanu

Yendani mumpweya wabwino. Yendani poyimitsa komaliza kupita kunyumba ndi kuofesi yanu. Dziyeretseni nokha ndi madzi ozizira. Siyani kusuta. Sinthani zizolowezi zomwe mudapanga kale: ubongo wanu umafuna!

5. Pangani chizoloŵezi cha tsiku ndi tsiku

Izi zipangitsa kukhala kosavuta kuwongolera ndi kulimbikitsa kusintha. Muzigona mokwanira: ma biorhythms ndi ofunika. Gona ndi kudzuka nthawi yomweyo (mudzadabwa kupeza kuti mumagona bwino motere kusiyana ndi kupita ku clubbing mpaka m'mawa ndikupita kuntchito).

6. Kuchita masewera olimbitsa thupi

Kuyambira tili ana, takhala tikudziŵa bwino mawu akuti “maganizo athanzi m’thupi lathanzi,” mwina n’chifukwa chake sitikulisamalira mokwanira. Koma ndizowona: thanzi lathupi limalumikizana kwambiri ndi thanzi labwino. Chifukwa chake, kusewera masewera ndikofunikira komanso kofunikira. Yambani pang'ono: khalani mphindi zisanu mukuchita masewera olimbitsa thupi m'mawa.

Dzikokereni pa bala yopingasa katatu, pang'onopang'ono mukugwira ntchito mpaka kasanu.
Yambani kuthamanga kwa mphindi 15 m'mawa.
Lowani nawo yoga kapena kusambira.
Osangokhala ndi cholinga chothamanga marathon kapena kukhala ngwazi ya Olimpiki. Ndithu, Mudzamulemetsa ndikumusiya. Yambani pang'ono.

7. Lembani mndandanda wa zochita

Izi zimapereka zotsatira zabwino kwambiri - kuchokera pa mfundo yakuti simuyiwala kalikonse, mpaka simudzamva ngati mwatopa ngati galu, ngakhale kuti simunachite kalikonse.

Checkboxing ikukhazikika yokha. Munthu wotopa kwambiri amayesetsa kukhazikika. Kuwona mndandanda wa zinthu zoyenera kuchita patsogolo panu ndikuzilemba pang'onopang'ono ngati zachitika kumakulimbikitsani kwambiri.
Ingoyambanso pang'ono: mndandanda waukulu kwambiri wokhala ndi ntchito zochulukirapo ungapangitse kuti muzikayikira luso lanu ndikusiya zomwe mudayamba.

8. Pezani zosangalatsa

Kumbukirani zomwe munkafuna kuyesa muli mwana, koma mulibe nthawi. Tengani kujambula, nyimbo, kuwotcha nkhuni, kapena kuwotcha. Phunzirani kuphika. Pitani kukasaka kapena kukawedza: ndani akudziwa, mwina izi zingakusangalatseni.

9. Gwiritsani ntchito manja anu

Konzani nyumba yanu. Sesani polowera. Sungani zinyalala m'bwalo lamasewera. Konzani chitseko chotsekera chomwe chakhala chomasuka kwa nthawi yayitali. Kuwaza nkhuni kwa agogo a mnzako, kukumba dimba mu dacha yanu. Pangani bedi la maluwa pabwalo lanu. Khalani otopa, ndiyeno mugone bwino usiku: mutu wanu udzakhala wopanda kanthu (palibe malingaliro oipa!) Ndipo mudzapeza kuti pamodzi ndi kutopa kwa thupi, kutopa kwamaganizo kwatha.

Njira ya karoti ndi ndodo, yomwe ndidalimbikitsa kwa oyang'anira, imatchedwa "ndodo ndi karoti" m'mabuku a Chingerezi. Tanthauzo lake ndilofanana: mphotho ya khalidwe lolondola ndi chilango cha khalidwe lolakwika.

Njirayi ili ndi vuto limodzi lalikulu: sizigwira ntchito bwino ngati palibe wophunzitsa pafupi. Ndipo pakalibe maphunziro okhazikika, maluso onse omwe adapeza pang'onopang'ono amatha. Koma kukongola kwake ndikuti njira iyi ingagwiritsidwe ntchito kwa inu nokha. Mutha kuzindikila motere: System 2 yanzeru imaphunzitsa dongosolo lopanda nzeru 1. Imagwiradi ntchito: kudzipatulira chifukwa chochita zomwe unafuna.

Mwachitsanzo, nditayamba kupita kumalo ochitira masewera olimbitsa thupi, sindinkafuna kudzuka m’mawa n’kupita kukanyamula zidutswa zachitsulo. Ndikuganiza kuti izi ndizodziwika kwa ambiri. Kotero, ndinadziikira ndekha chikhalidwe: Ndipita ku masewera olimbitsa thupi, ndiyeno ndidzilola kupita kumalo osambira. Ndipo ndimakonda kwambiri bafa. Kotero ndinazolowera: tsopano ndikuthamangitsidwa kupita ku masewera olimbitsa thupi ngakhale opanda bathhouse.

Ngati zonse zomwe ndalembazo zikuwoneka zovuta kwa inu ndipo mulibe chikhumbo choyesera, ndiye kuti muyenera kuwona dokotala nthawi yomweyo. Matenda anu mwina apita kutali kwambiri. Ingokumbukirani kuti dokotala sangakupatseni mapiritsi amatsenga omwe angakupangitseni kumva bwino nthawi yomweyo. Ngakhale zili choncho, muyenera kugwira ntchito nokha.

Zamtsogolo: phunzirani kunena kuti "ayi" ndikumvera zomwe ena akunena. Kumbukirani kuti kupotoza kwachidziwitso kaŵirikaŵiri kumatilepheretsa kuona chithunzi chenicheni cha dziko, monganso aliyense wotizungulira. Iwalani za hyper-udindo wanu ndi kusalakwitsa kwanu. Kumbukirani kuti mulibe ngongole kwa aliyense. Koma palibe amene ali ndi ngongole kwa inu.

Palibe chomwe ndikukulimbikitsani kuti mupite nonse ndikuyamba kupanga masewera pompano. Mfundo ndi yakuti kuchita zimene mukufuna sikufanana ndi kusachita zimene simukuzifuna. Nthawi ina mukachita zomwe simukonda, ganizirani: munalowa bwanji mumkhalidwewu poyambirira?

Mwina nthawi ina munayenera kunena kuti "ayi"?

Mwina mukuyesera kubweretsa vutoli ku yankho labwino, lomwe ndi loyenera kwa inu nokha, m'dzina la malingaliro omwe mwadzipangira nokha?

Mwinamwake mumachita izo chifukwa “muyenera” ndi chifukwa chakuti wina aliyense akuchita izo? Nthawi zambiri, samalani ndi mawu oti "muyenera". Ndili ndi ngongole kwa ndani? Chifukwa chiyani ndiyenera? Nthawi zambiri kuseri kwa mawu awa pamakhala chinyengo cha wina. Pitani kumalo osungira zinyama. Mudzangodabwa pozindikira kuti wina akhoza kungokukondani. Osati chifukwa mumachita ntchito zabwino. Osati chifukwa mumatha kuzichita pa nthawi yake. Koma chifukwa chakuti ndiwe.

Ignat wachisoni ali pafupi kuposa momwe amawonekera

Mutha kukhala ndi funso: Munatenga kuti zonsezi, ngati bizinesi?

Ndipo ndikukuuzani: ichi ndi chondichitikira changa. Izi ndi zomwe anzanga, antchito anga komanso oyang'anira anga. Izi ndi zolakwika ndi zopambana zomwe ndaziwona ndekha. Ndipo mayankho omwe ndimapereka amagwira ntchito ndipo akhala akugwiritsidwa ntchito mosiyanasiyana mosiyanasiyana.

Tsoka ilo, nditakumana ndi vutoli, ndinalibe malangizo atsatanetsatane monga momwe muliri pano. Mwina ndikanakhala nazo, ndikanalakwitsa pang'ono. Chifukwa chake, ndikhulupilira kuti malangizowa akuthandizani kuti musapondepo.