Moni, Habr. Osati kale kwambiri, ndinawerenga ndi chidwi kwambiri nkhani zingapo pano ndi malangizo zomveka kusamalira antchito pamaso "kuwotcha", kusiya kutulutsa zotsatira kuyembekezera ndipo potsiriza kupindula kampani. Ndipo palibe mmodzi - kuchokera "mbali ina ya mipiringidzo," ndiko kuti, kuchokera kwa iwo omwe adawotchedwa ndipo, chofunika kwambiri, akulimbana nawo. Ndinakwanitsa, ndinalandira malangizo kwa bwana wanga wakale ndipo ndinapeza ntchito yabwinopo.
Kwenikweni, zomwe manejala ndi timu ayenera kuchita zalembedwa bwino mu ""Ndipo"" Wowononga pang'ono kuchokera kwa ine: ndizokwanira kukhala mtsogoleri watcheru ndikusamalira antchito anu, zina zonse ndi zida zogwira ntchito mosiyanasiyana.
Koma ndili wotsimikiza kuti ≈80% ya zomwe zimayambitsa kutopa zimakhala muzochita zamunthu wantchitoyo. Mapeto ake akutengera zomwe ndakumana nazo, koma ndikuganiza kuti izi ndi zoona kwa anthu enanso omwe adawotchedwa. Komanso, zikuwoneka kwa ine kuti odalirika kwambiri, odera nkhawa kwambiri ntchito yawo ndi ogwira ntchito odalirika, osinthasintha amatopa nthawi zambiri kuposa ena.
Fanizo la hamster limatha kuwoneka ngati lokhumudwitsa kwa ena, koma limawonetsa bwino zonse zomwe zidachitika. Choyamba, hamster amalumphira mu gudumu mokondwera, ndiye kuthamanga ndi adrenaline kumamupangitsa kuti azungulire, ndiyeno gudumu lokhalo limakhalabe m'moyo wake ... kupulumuka kutopa - pansi pa odulidwa.
Nthawi
Ndinagwira ntchito pa studio kwa zaka zisanu ndi ziwiri. Nditayamba, HR adandiwona ngati wogwira ntchito wodalirika: wolimbikitsidwa, wachangu, wokonzekera zolemetsa zolemetsa, wosamva kupsinjika, wokhala ndi luso lofewa lofunikira, wokhoza kugwira ntchito m'gulu komanso kuthandizira mabizinesi. Nditangochoka ku tchuthi cha amayi, ndinasowadi katundu pa ubongo wanga ndipo ndinali wofunitsitsa kumenyana. Kwa chaka choyamba kapena ziwiri, zokhumba zanga zinakwaniritsidwa: Ndinachita bwino, ndinapita kumisonkhano ndikugwira ntchito zosiyanasiyana zosangalatsa. Ntchitoyi inkatenga nthawi yambiri komanso khama, koma inkandipatsanso mphamvu.
Ndinawona kukwezedwa komwe kunatsatira zaka ziwiri pambuyo pake ngati kupitiriza koyenera kwa zoyesayesa zomwe zachitika. Koma ndi chiwonjezeko, udindo unakula, kuchuluka kwa ntchito zopanga kunachepa - nthawi zambiri ndimakambirana, ndimayang'anira ntchito ya dipatimentiyo, ndipo ndondomeko yanga mwakachetechete inakhala "yosinthika", ndipo kwenikweni - kuzungulira. koloko. Ubale ndi gululo udasokonekera pang'onopang'ono: Ndinkawaona ngati aulesi, amandiona ngati wamanyazi, ndipo, poyang'ana m'mbuyo, ndikuganiza kuti sanalakwitse. Komabe, panthawiyo ndimaganiza kuti ndatsala pang'ono kufika pamwamba pa piramidi ya Maslow (kumene kudziwonetsera ndekha).
Chifukwa chake, popanda tchuthi komanso kukhala ndi masiku ofunikira kwambiri, zaka zingapo zinadutsa. Pofika m’chaka chachisanu ndi chiwiri cha ntchito, chisonkhezero changa chinafika ku lingaliro lakuti “akadapanda kundigwira,” ndipo mowonjezereka ndi mowonjezereka ndinali kulingalira mozama mmene anthu ovala malaya oyera anganditulutsire mu ofesi.
Kodi zimenezi zinachitika bwanji? Kodi ndinafika bwanji polephera kupirira ndekha? Ndipo chofunika kwambiri, n’chifukwa chiyani zimenezi zinachitika mosadziŵika? Lero ndikuganiza zifukwa zazikuluzikulu ndizofuna kulakwitsa zinthu, misampha yamaganizo (kapena kusokoneza chidziwitso) ndi inertia. Kwenikweni, materiel amafotokozedwa mochititsa chidwi muzolemba zomwe tazitchula pamwambapa, koma kubwereza ndi mayi wa kuphunzira, ndiye izi.
Automatism ndi inertia
Ndithudi inu mukudziwa chimene automatism - ndiko, kubalana zochita popanda kulamulira chikumbumtima. Kachitidwe kachisinthiko ka psyche kameneka kamatipangitsa kukhala othamanga, amtali, amphamvu pochita ntchito zobwerezabwereza ndikugwiritsa ntchito mphamvu zochepa pa izo.
Ndiyeno penyani manja anu. Ubongo, pofuna kutipulumutsa mphamvu pang'ono, m'malo mofufuza njira yatsopano yothetsera vutoli, zikuwoneka kuti: "Hey, nthawi zonse zinkagwira ntchito choncho, tiyeni tibwereze izi?" Chotsatira chake n’chakuti, n’zosavuta kwa ife kuchita zinthu motsatira ndondomeko imene yaikidwa kamodzi n’kuipanganso kambirimbiri (ngakhale molakwika) kusiyana ndi kusintha chinachake. "Psyche ndi inertial," mnzanga, mphunzitsi wa neuropsychology, adanena za izi.
Ndikawotchedwa, ndinkachita zinthu zambiri pa autopilot. Koma uwu si mtundu wa automaticity womwe umalola zokumana nazo ndi chidziwitso kuti zisinthidwe mwachangu kukhala njira yabwino yothetsera vuto latsopano. M’malo mwake, zinandithandiza kuti ndisamaganize n’komwe zimene ndinali kuchita. Panalibe chilichonse chotsalira chapamwamba cha wofufuzayo. Njira imodzi inasinthidwa ndi ina, koma chiwerengero chawo sichinachepe. Uwu ndiye chizolowezi cha projekiti iliyonse yamoyo, koma kwa ine idakhala ntchito yokhotakhota yomwe imapangitsa hamster kuthamanga mozungulira. Ndipo ndinathamanga.
Poyamba, ndinapitiriza kutulutsa, ngati sizinali zabwino, koma zotsatira zokhutiritsa nthawi zonse, ndipo izi zinaphimba vuto kuchokera kwa woyang'anira polojekiti ndi gulu. "Bwanji kukhudza chinachake ngati chikugwira ntchito?"
Chifukwa chiyani sindinapereke kuti tikambirane mfundozo? Chifukwa chiyani sindinapemphe kuti ndilingalirenso ndandanda yanga kapena kupita ku ntchito ina? Nkhani yake ndiyakuti, ndinali wotopetsa, wokonda kuchita zinthu mwangwiro wogwidwa mumsampha wamalingaliro.
Momwe mungaphike chule
Pali nthabwala ya sayansi ya momwe . Lingaliro la kuyesera linali motere: ngati muyika chule mu poto la madzi ozizira ndikuwotcha pang'onopang'ono chidebecho, chule sangathe kuwunika mokwanira ngoziyo chifukwa cha kusintha kwapang'onopang'ono kwa mikhalidwe ndipo amaphika osazindikira zomwe. zikuchitika konse.
Lingaliro silinatsimikizidwe, koma likuwonetsa bwino msampha wa kuzindikira. Zosintha zikachitika pang'onopang'ono, sizimalembedwa ndi chidziwitso, ndipo nthawi iliyonse zikuwoneka ngati "zakhala chonchi nthawi zonse." Chifukwa cha zimenezi, pamene ndinali ndi kolala yolemera pakhosi langa, ndinamva ngati mbali ya khosi langa. Koma, monga mukudziwira, hatchiyo inagwira ntchito molimbika kuposa wina aliyense pafamu yamagulu, koma sanakhale tcheyamani.
Gahena wokonda ungwiro
M'chilengedwe china (komanso pakati pa "njala" HR), chilakolako choterocho chimaonedwa kuti ndi khalidwe labwino. Koma zonse zili bwino pang'onopang'ono, ndipo tsopano ndikuganiza kuti kwenikweni anthu oyambirira kutengeka ndi kutopa ndi okonda kuchita zinthu mwangwiro.
Iwo kwenikweni ali opambana, ndipo nkosavuta kwa anthu oterowo kufa pamzere wopondaponda kusiyana ndi kusafika kumapeto. Amakhulupirira kuti akhoza kuchita chilichonse, zomwe ayenera kuchita ndikukankhira, kenako, mobwerezabwereza, mobwerezabwereza. Koma kugawa kosaphunzira kwazinthu kumadzaza ndi zosokoneza: nthawi zomalizira, zoyesayesa, ndipo pamapeto pake denga. Ichi ndichifukwa chake a HR anzeru amasamala ndi antchito omwe ali ndi "maso_oyaka kwambiri" komanso "odzipereka_odzipereka_a_bizinesi." Inde, ndizotheka kumaliza ndondomeko ya zaka zisanu m'zaka zitatu, koma pokhapokha mutaganizira malamulo a fizikiki ndikukhala ndi ndondomeko yomveka bwino ndi zothandizira. Ndipo hamster ikalumphira mwachangu mu gudumu, alibe cholinga, amangofuna kuthamanga.
Tsiku lomwe ndinasweka
Zofunikira ndi maudindo zinakula pang'onopang'ono, ntchitoyo inakula, ndinkakondabe zomwe ndinali kuchita, ndipo sindinathe kulingalira nthawi yomwe "ndinasweka." Kungoti tsiku lina ganizo lidawonekera pamwamba pa dambo la chidziwitso kuti bwalo la zokonda zanga lidachepera ku zosowa za hamster. Idyani, gonani - ndikuyamba kugwira ntchito. Ndiye idyani kachiwiri, kapena bwino kumwa khofi, izo invigorates. Salinso zolimbikitsa? Imwani zambiri, ndi zina zotero mu bwalo. Sindinafunenso kuchoka panyumbapo kuti ndikagwire ntchito ina. Kuyankhulana osati za ntchito kunayamba kunditopetsa, koma za ntchito - zinandigwetsa misozi. Tsopano sindikukhulupirira kuti belu la alamu limeneli linali lovuta kuti ngakhale ine ndilizindikire. Tsiku lililonse ndimalankhulana kwa maola angapo ndi gulu la polojekiti komanso manejala, ndipo zomwe ndimachita pazizindikiro zanga zosalankhula komanso zolankhula zinali zododometsa. Ndizodabwitsa kwambiri pamene njira yoyesedwa nthawi ndi yodalirika ikulephera mwadzidzidzi.
Kenako ndinayamba kugona. Atabwera kuchokera kuntchito, anatseka zikwama zake kenako n’kugwera pabedi. Loweruka ndi Lamlungu ndinkadzuka ndipo, osadzuka pabedi, ndinatseka ntchito zina kuseri kwa laputopu. Lolemba ndinkadzuka ndili wotopa, ndipo nthawi zina mutu ukundipweteka.
Kugona kosalekeza kwa miyezi ingapo kunaloŵedwa m’malo ndi kusowa tulo. Ndinagona tulo tofa nato mwachangu ndipo ndinadzuka mosavuta maola angapo pambuyo pake, ndikungogonanso kwakanthawi theka la ola alamu isanachitike. Zimenezi zinali zotopetsa kwambiri kuposa kugona. Ndinapita kwa katswiri pamene ndinamvetsetsa bwino: moyo wanga uli ndi mizere iwiri: ntchito ndi kugona. Panthawiyo sindinkamvanso ngati nyamakazi. Nthaŵi zambiri ndinkaoneka ngati kapolo wa m’ngalawa amene zala zake zinali zopsinjana chifukwa cha kupanikizika kwa nthawi yaitali moti sankathanso kupalasa.
Njira yopulumutsira
Ndipo komabe, kusintha sikunali ntchito ya katswiri, koma kuzindikira vuto ndi chakuti sindinathe kupirira. Nditasiya zonena kuti ndidzilamulira ndekha ndi thupi langa ndikupempha thandizo, njira yobwerera ku moyo wathunthu idayamba.
Kuchira kunatenga pafupifupi chaka ndipo kukupitirirabe, koma kuchokera pazomwe ndakumana nazo ndimapanga malangizo osafunsidwa pa magawo ochira, omwe, mwinamwake, angathandize wina kukhala ndi thanzi labwino komanso ngakhale ntchito yomwe amakonda.
- Ngati kutopa kwafika pamlingo woti zizindikiro zakuthupi ziwonekere, choyamba “ikani chigoba,” ndiko kuti, dzithandizeni kukhala ndi moyo. Kusagona tulo, kusowa kwa njala kapena kudya mopitirira muyeso, ululu wosadziwika bwino, kuthamanga kwa kuthamanga, tachycardia kapena kuwonongeka kwina kwa thanzi - tsopano ndikofunika kulimbitsa thupi lanu. Kutengera ndi zizindikiro zanga, nthawi yomweyo ndidapita kwa psychotherapist. Katswiriyo anadziwiratu za kupuma ndi kulembera mapiritsi ogona ndi otsitsimula. Panalinso malingaliro odziwikiratu: kupuma pantchito, kukhazikitsa tsiku logwira ntchito (katatu ha). Ndiye ndinali wotopa kwambiri moti zinali zochepa mphamvu zowononga kusiya chirichonse monga izo zinali (inertia, inu opanda mtima ...).
- Vomerezani kuti kusintha n'kosapeweka. Popeza mudathera pomwe mudathera, zikuwonekeratu kuti panali cholakwika kwinakwake, mawonekedwe olakwika, ntchito yolakwika yobwerezabwereza. Simuyenera kuthamangira kusiya nthawi yomweyo, koma muyenera kuganiziranso zochita zanu zatsiku ndi tsiku komanso zomwe mumayika patsogolo. Kusintha sikungapeweke ndipo kuyenera kuloledwa kuchitika.
- Zindikirani kuti sipadzakhala zotsatirapo nthawi yomweyo. Mwachidziwikire, simunafike pomwe mudali nthawi yomweyo. Kuchira kudzatenganso nthawi, ndipo ndibwino kuti musadziikire malo, masiku omalizira kapena zolinga. Nthawi zambiri, kudzipatulira nthawi yokhazikika, kusuntha patsogolo kuchoka kuntchito kupita ku kudziteteza - izi zinali zoonekeratu monga zinalili zovuta. Koma popanda izi, palibe mapiritsi omwe angathandize. Komabe, ngati palibe chomwe chasintha m'mwezi wa siteji iyi, ndikofunikira kukaonana ndi katswiri zakusintha njira kapena kupeza katswiri wina.
- Siyani chizolowezi chodzikakamiza. Mwachiwonekere, pamikhalidwe ina yamakhalidwe ndi zofuna, mwafika pamene mawu oti "kufuna" asowa m'mawu anu, ndipo chilimbikitso chanu chakhala chakufa kale. Pakadali pano, ndikofunikira kuti mumve chikhumbo china chodziwikiratu mwa inu ndikuchichirikiza. Pambuyo pa milungu iwiri ndikumwa mapiritsi nthawi zonse, kwa nthawi yoyamba ndinkafuna kupita ku sitolo yodzikongoletsera panjira. Ndinakhala mphindi khumi pamenepo, ndikukumbukira chifukwa chomwe ndidabwera koyamba ndikuyang'ana zolemba, koma uku kunali kusintha koyamba.
- Tsatirani malingaliro omwe mumalandira ndipo musazengereze mwayi. Sizinadziwikebe bwinobwino zimene zidzachitike m’tsogolo komanso mmene tingakonzekerere za m’tsogolo. Chifukwa chake, njira yabwino kwambiri ndikungotsatira malingaliro a omwe mumawakhulupirira ndikutsegulira mwayi watsopano. Ineyo pandekha, ndinkaopa kwambiri kudalira mankhwala. Choncho, nditangomva bwino, ndinasiya kumwa mapiritsi. Patapita masiku angapo, bedi ndi tulo anayamba kumva bwino kwa ine, ndipo ndinazindikira kuti kunali bwino kuti amalize njira yonse ya chithandizo.
- Sinthani kapena onjezerani malingaliro anu. Izi zikupatsirani kumvetsetsa kuti moyo sumangogwira ntchito imodzi (kapena stack imodzi). Pafupifupi ntchito iliyonse yosagwira ntchito yomwe ili yatsopano kwa inu komanso yomwe imafunikira chidwi ndiyoyenera. Ndinkafuna ndalama, choncho ndinapitiriza kugwira ntchito ndipo ndinasankha maphunziro omwe sankayenera kulipiriridwa ngati ndapambana kuyankhulana. Magawo osawerengeka koma osakhazikika pa intaneti adachitika m'mizinda yosiyanasiyana. Malingaliro atsopano, anthu atsopano, malo osadziwika - ndinayang'ana ndikuzindikira kuti pali moyo kunja kwa ofesi. Zinali ngati kuti ndinali pa Mars osachoka pa Dziko Lapansi.
Kwenikweni, kwinakwake panthawiyi psyche yakhazikika kale kuti ipange chisankho cha momwe angakhalire ndikusintha: ntchito, polojekiti kapena zowonetsera pakompyuta. Ndipo chofunika kwambiri, munthuyo amatha kukambirana zolimbikitsa ndipo akhoza kuchoka popanda milatho yoyaka, ndipo mwina ngakhale atalandira malingaliro.
Payekha, ndinazindikira kuti sindingathe kugwira ntchito pamalo omwe ndinali kale. Inde, nthawi yomweyo anandipatsa mikhalidwe yabwinoko, koma izi sizinali zomveka. "Kusakhazikika ndi sewero lamuyaya," Talkov adaimba :)
Kodi mungayang'ane bwanji ntchito pambuyo potopa?
Ndikwabwino kupeŵa kutchula mwachindunji kutopa. Ndizokayikitsa kuti aliyense angafune kumvetsetsa zomwe zili mkati mwanu. Ndikuganiza kuti ndibwino kupanga izi momveka bwino, mwachitsanzo: "Ndimawerenga maphunziro omwe pafupifupi anthu amagwira ntchito imodzi mu IT kwa zaka zisanu ndi chimodzi. Ndikumva kuti nthawi yanga yafika."
Ndipo komabe, pamsonkhano ndi HR, ku funso lodziwikiratu "Chifukwa chiyani mwasiya udindo wanu wakale," ndinayankha moona mtima kuti ndatenthedwa.
- Mukuganiza kuti chifukwa chiyani izi sizichitikanso?
- Tsoka ilo, palibe amene atetezedwa ku izi, ngakhale antchito anu abwino kwambiri. Zinanditengera zaka zisanu ndi ziwiri kuti ndifike pamenepa, ndikuganiza kuti mutha kukwaniritsa zambiri panthawiyo. Ndipo ndikadali ndi malingaliro :)
Chaka chatha kale kuchokera pamene ndinamaliza chithandizo chamankhwala, ndipo miyezi isanu ndi umodzi kuchokera pamene ndinasintha ntchito. Ndinabwerera ku masewera omwe ndinasiyidwa kwa nthawi yaitali, ndikudziŵa bwino malo atsopano, ndikusangalala ndi nthawi yanga yaulere, ndipo, zikuwoneka, ndaphunzira momwe ndingagawire nthawi ndi mphamvu ndikusunga bwino. Chifukwa chake ndizotheka kuyimitsa gudumu la hamster. Koma ndibwino, ndithudi, osapita kumeneko nkomwe.
Source: www.habr.com