{"id":29902,"date":"2019-10-31T21:32:34","date_gmt":"2019-10-31T18:32:34","guid":{"rendered":"https:\/\/prohoster.info\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie\/"},"modified":"2019-10-31T21:32:34","modified_gmt":"2019-10-31T18:32:34","slug":"20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","status":"publish","type":"post","link":"https:\/\/prohoster.info\/ro\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","title":{"rendered":"20 de obiceiuri pentru igiena aten\u021biei: cum s\u0103 folose\u0219ti tehnologia f\u0103r\u0103 a-i permite s\u0103-\u021bi fure timpul \u0219i aten\u021bia","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"20 de obiceiuri pentru igiena aten\u021biei: cum s\u0103 folose\u0219ti tehnologia f\u0103r\u0103 a-i permite s\u0103-\u021bi fure timpul \u0219i aten\u021bia\" src=\"\/wp-content\/uploads\/2019\/03\/8614c3141d18ea0aa65e5d7e38fce792.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Tehnologiile ne capteaz\u0103 timpul \u0219i aten\u021bia, iar asta nu este doar hilar, e trist p\u00e2n\u0103 la urm\u0103. <noindex><a rel=\"nofollow\" href=\"http:\/\/time.com\/4793331\/instagram-social-media-mental-health\/\">depresii<\/a><\/noindex>, anxietate \u0219i tulbur\u0103ri bipolare. Public regulat studii despre influen\u021ba tehnologiilor asupra s\u0103n\u0103t\u0103\u021bii mintale <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/439868\/\">pe Habr<\/a><\/noindex> at\u00e2t pe canalul meu de Telegram, c\u00e2t \u0219i \u00een acest timp s-au acumulat c\u00e2teva observa\u021bii.<\/p>\n<p><\/p>\n<p>Ok, Google, ce ar trebui s\u0103 facem \u00eentr-o lume \u00een care tehnologiile sunt liantul \u00eentre vie\u021bile noastre profesionale, sociale \u0219i personale? Putem folosi tehnici <noindex><a rel=\"nofollow\" href=\"https:\/\/medium.com\/thrive-global\/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3\">de design etic<\/a><\/noindex> \u0219i igiena aten\u021biei pentru a \u00eembun\u0103t\u0103\u021bi calitatea existen\u021bei?<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h2 id=\"podhody\">Abord\u0103ri.<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 de obiceiuri pentru igiena aten\u021biei: cum s\u0103 folose\u0219ti tehnologia f\u0103r\u0103 a-i permite s\u0103-\u021bi fure timpul \u0219i aten\u021bia\" src=\"\/wp-content\/uploads\/2019\/03\/437fc0391b601eb1491cda5180297e19.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Putem aborda solu\u021bia \u00een mod radical: s\u0103 ne deconect\u0103m complet, s\u0103 cump\u0103r\u0103m un telefon flip \u0219i s\u0103 arunc\u0103m iPhone-ul, s\u0103 ne lu\u0103m o vacan\u021b\u0103, s\u0103 facem un <em>digital detox<\/em>, s\u0103 mergem s\u0103 facem vipassana sau s\u0103 ne retragem pe Koh Phangan.<\/p>\n<p><\/p>\n<p>Se poate accepta c\u0103 aceasta este o nou\u0103 realitate: lumea se accelereaz\u0103, solarul vertical nu este limita progresului, tehnologiile progreseaz\u0103, intimitatea nu exist\u0103. Este timpul s\u0103 ne \u00eemp\u0103c\u0103m. \u0218i industria farmaceutic\u0103 nu st\u0103 degeaba, are pastile albastre pentru orice situa\u021bie...<\/p>\n<p><\/p>\n<p>Toate acestea sunt grozave, dar mi-a\u0219 dori solu\u021bii mai pu\u021bin drastice. Din diferite motive, am ales s\u0103 tr\u0103iesc \u00een cel mai tehnologic (re)supra\u00eenc\u0103rcat loc de pe P\u0103m\u00e2nt, \u00een San Francisco, iar men\u021binerea limitelor timpului, aten\u021biei \u0219i energiei mele a devenit o practic\u0103 zilnic\u0103. <\/p>\n<p><\/p>\n<p>\u00cemi place c\u0103 am acces la cele mai recente tehnologii, dar la fel de mult m\u0103 bucur c\u0103 am prieteni cu care m\u0103 pot \u00eent\u00e2lni oric\u00e2nd; lec\u021bii \u0219i workshop-uri la care pot merge u\u0219or seara; aproape \u00een fiecare weekend pot merge \u00een natur\u0103 sau \u00een c\u0103l\u0103torii cu ma\u0219ina.<\/p>\n<p><\/p>\n<p>Cred \u00een calea de mijloc, f\u0103r\u0103 extreme. Pentru a o organiza, a trebuit s\u0103 experimentez mult, optimiz\u00e2ndu-mi timpul \u0219i spa\u021biul tehnologic.<\/p>\n<p><\/p>\n<h2 id=\"10-privychek-kotorye-prizhilis\">10 obiceiuri care s-au adaptat<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 de obiceiuri pentru igiena aten\u021biei: cum s\u0103 folose\u0219ti tehnologia f\u0103r\u0103 a-i permite s\u0103-\u021bi fure timpul \u0219i aten\u021bia\" src=\"\/wp-content\/uploads\/2019\/03\/f0d2d307ec7bec080afa6ce8e36bf177.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Am un set mic de practici care \u00eemi permit s\u0103 preiau controlul asupra tehnologiilor \u00een m\u00e2inile mele. Iat\u0103-le:<\/p>\n<p><\/p>\n<ol>\n<li><strong>Timpul de ecran: implicit 0 minute pentru toate aplica\u021biile stimulante de dopamin\u0103.<\/strong> Trebuie s\u0103 investesc timp pentru a introduce parola \u0219i a permite aplica\u021bia timp de 15 minute, dup\u0103 care revine pe lista interzis\u0103. Aceasta reduce timpul petrecut \u00een aplica\u021bii.<\/li>\n<li><strong>Un set minim de aplica\u021bii pe telefon.<\/strong> 10 mesageri? 6 re\u021bele sociale? 7 aplica\u021bii bancare? Nu, mul\u021bumesc, c\u00e2te o aplica\u021bie pe grup e suficient.<\/li>\n<li><strong>Comunicarea principal\u0103 \u00een 1-2 canale:<\/strong> Telegram pentru toate conversa\u021biile principale, SMS\/Apple Messages pentru contactele din Statele Unite \u0219i prietenii apropia\u021bi. <\/li>\n<li><strong>Limitarea produselor Google \u0219i Facebook.<\/strong> Aceste companii c\u00e2\u0219tig\u0103 din publicitate, pentru aceasta trebuie s\u0103-\u0219i optimizeze produsele \u00een jurul metricilor de implicare \u0219i durata de utilizare. Amazon, Apple \u0219i Microsoft c\u00e2\u0219tig\u0103 din v\u00e2nzarea de produse fizice, aplica\u021bii \u0219i abonamente. C\u00e2nd toate celelalte sunt egale, prefer produsele din ultima categorie.<\/li>\n<li><strong>Toate aplica\u021biile de lucru sunt pe computer.<\/strong> Pe telefon am doar aplica\u021bii de baz\u0103 pentru comunicare, naviga\u021bie, schimb de bani etc.<\/li>\n<li><strong>Top 3 aplica\u021bii conform statisticii din Screen Time au fost \u0219terse de pe telefon.<\/strong> Mi-am creat trei ore de timp pe zi. Magie!<\/li>\n<li><strong>Notific\u0103rile sunt activate doar pentru telefon \u0219i SMS.<\/strong> Implicarea este dezactivat\u0103 \u00een toate celelalte aplica\u021bii.<\/li>\n<li><strong>Am un al doilea telefon pe care \u00eel folosesc pentru aplica\u021bii ce consum\u0103 aten\u021bie.<\/strong> De exemplu, \u00eel folosesc pentru Instagram \u0219i pentru a actualiza Facebook. Accesul la acesta este restric\u021bionat.<\/li>\n<li><strong>Aplica\u021biile de pe telefon sunt grupate dup\u0103 principii de baz\u0103\/Jobs To Be Done:<\/strong> conversa\u021bie, mobilitate, reproducere \u00af_(\u30c4)_\/\u00af, notare, concentrare, schimb de resurse, gestionarea timpului, \u00eengrijire personal\u0103.<\/li>\n<li><strong>Browserele sunt separate \u0219i dotate cu pluginuri care economisesc aten\u021bia.<\/strong> Chrome pentru lucru, Safari pentru proiecte personale. Am setat pluginuri pentru limitarea accesului (pe timp, resurse, p\u0103r\u021bi ale site-ului, mod de percep\u021bie): UnDistracted, Stay Focused, Decreased Productivity, Mercury Reader, AdBlock. Exist\u0103 multe astfel de solu\u021bii, dar cele bune se pot num\u0103ra pe degete, a\u0219a c\u0103 dac\u0103 va fi de interes, voi scrie un post separat despre asta.<\/li>\n<\/ol>\n<p><\/p>\n<h2 id=\"10-poleznyh-praktik-kotorye-ne-prizhilos\">10 practici utile care nu au prins.<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 de obiceiuri pentru igiena aten\u021biei: cum s\u0103 folose\u0219ti tehnologia f\u0103r\u0103 a-i permite s\u0103-\u021bi fure timpul \u0219i aten\u021bia\" src=\"\/wp-content\/uploads\/2019\/03\/dc0760bee2d590978e974c30e03b1f2f.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<ol>\n<li><strong>Modul alb-negru activat pe telefon, pentru a ascunde culorile notific\u0103rilor ro\u0219ii.<\/strong> Acestea din urm\u0103 atrag aten\u021bia \u0219i creeaz\u0103 \u00eentreruperi \u00een munc\u0103, duc\u00e2nd la pierderea concentra\u021biei. \u00cen loc de modul alb-negru, care poate fi ales \u00een set\u0103ri, am redus num\u0103rul de aplica\u021bii \u0219i le-am permis notific\u0103rile doar acelora care sunt esen\u021biale.<\/li>\n<li><strong>Dezactiveaz\u0103 toate notific\u0103rile.<\/strong> Unele notific\u0103ri sunt importante, a\u0219a c\u0103 le-am activat doar \u00een aplica\u021biile esen\u021biale.<\/li>\n<li><strong>Deblocheaz\u0103 toate notific\u0103rile de pe Lock Screen.<\/strong> Acelea\u0219i considera\u021bii.<\/li>\n<li><strong>\u0218terge toate re\u021belele sociale.<\/strong> \u00cen loc de aceasta, mi-am restric\u021bionat \u0219ederea, am folosit un telefon separat pentru media, unde trebuie s\u0103 fiu din c\u00e2nd \u00een c\u00e2nd, \u0219i <\/li>\n<li><strong>Mesaje vocale \u00een loc de text.<\/strong> Nu a prins (cu excep\u021bia unei prietene \u2014 acolo a devenit un ritual pentru o vreme). \u00cen primul r\u00e2nd, pentru c\u0103 \u00een cultura occidental\u0103 nu este obi\u0219nuit s\u0103 se dicteze mesaje.<\/li>\n<li><strong>Blochez complet toate aplica\u021biile care consum\u0103 aten\u021bie<\/strong> cu ajutorul Freedom, Self Control etc. O abordare prea rigid\u0103, iar eu sunt un tip mai conservator \u00een acest sens.<\/li>\n<li><strong>Lansez aplica\u021biile doar prin Spotlight (iOS) sau Search (Android)<\/strong>. Unele aplica\u021bii le accesez \u00eentr-adev\u0103r a\u0219a, dar toate cele principale sunt organizate \u00een foldere numite dup\u0103 principiile fundamentale \/ joburile de realizat.<\/li>\n<li><strong>Modul \u00eentunecat pe site-uri, \u00een mod implicit.<\/strong> Teoretic, \u201emodul \u00eentunecat\u201d ar trebui s\u0103 reduc\u0103 num\u0103rul de site-uri web str\u0103lucitoare, dar \u00een realitate nu func\u021bioneaz\u0103 bine cu diferitele particularit\u0103\u021bi de afi\u0219are a site-urilor.<\/li>\n<li><strong>Aplica\u021bii pentru medita\u021bie.<\/strong> Dup\u0103 cum se \u0219tie, medita\u021bia con\u0219tientiz\u0103rii permite ob\u021binerea unui control mai mare asupra calit\u0103\u021bii aten\u021biei \u0219i influen\u021beaz\u0103 starea emo\u021bional\u0103. Am \u00eenceput cu Headspace acum cinci ani, dar c\u00e2nd practica a devenit mai serioas\u0103, am \u00eenceput s\u0103 meditez singur, cu o aplica\u021bie obi\u0219nuit\u0103 de cronometrare. <\/li>\n<li><strong>Cronometre dup\u0103 metoda pomodoro<\/strong>. 25 de minute lucr\u0103m, 5 ne odihnim, repet\u0103m. Dup\u0103 a patra repetare, facem o pauz\u0103 lung\u0103. Pentru unii func\u021bioneaz\u0103, dup\u0103 cum s-a dovedit, nu pentru mine.<\/li>\n<\/ol>\n<p><\/p>\n<p>\u0218i cum \u00ee\u021bi protejezi timpul \u0219i aten\u021bia?<\/p>\n<p>Sursa: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/444470\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0448\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0438 \u044d\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u043c\u0435\u0448\u043d\u043e, \u044d\u0442\u043e \u0433\u0440\u0443\u0441\u0442\u043d\u043e, \u0432\u043f\u043e\u0442\u044c \u0434\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0439, \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0431\u0438\u043f\u043e\u043b\u044f\u0440\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432. \u042f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0439 \u043d\u0430 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u0425\u0430\u0431\u0440\u0435 \u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b\u0435, \u0438 \u0437\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u043e\u0441\u044c \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439. \u041e\u043a, \u0413\u0443\u0433\u043b, \u0438 \u0447\u0442\u043e \u0436\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u043c\u0438\u0440\u0435, \u0433\u0434\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-29902","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Yuri Gagarin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/prohoster.info\/ro\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie\" \/>\n\t<meta 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