{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/ro\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"De ce nu reu\u0219im s\u0103 cre\u0219tem financiar","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\u0218i exist\u0103 motive genetice pentru asta.<\/p>\n

Aproape to\u021bi cei care au terminat liceul \u0219tiu c\u0103 exist\u0103 conceptul de \"homeostazie\" \u2014 constant\u0103 a mediului intern al organismului. \u0218i, \u00een acela\u0219i timp, rar cineva \u0219tie despre conceptul de \"alostazie\" \u2014 constant\u0103 a mediului intern prin interac\u021biunea organismului cu mediul extern.
\n\"De<\/p>\n

Alostazie \u0219i suprasarcin\u0103 alostatic\u0103. Pu\u021bin stres tonific\u0103 \u0219i energizeaz\u0103 organismul. Sistemele organismului se adapteaz\u0103 la factorul de stres f\u0103r\u0103 a fi suprasolicitate. \u00cen cazul suprasarcinii alostatice, organismul g\u0103se\u0219te un fel de echilibru, dar func\u021bioneaz\u0103 greu \u0219i se stric\u0103 treptat.<\/p><\/blockquote>\n

\nDe fapt, men\u021binerea homeostaziei necesit\u0103 sprijin din partea comportamentului organismului: unde s\u0103 locuiasc\u0103, ce s\u0103 bea \u0219i s\u0103 m\u0103n\u00e2nce, pe cine s\u0103 evite, ce s\u0103 urm\u0103reasc\u0103. A\u0219a cum organismul este programat genetic s\u0103 men\u021bin\u0103 constan\u021ba mediului intern, comportamentul s\u0103u nu ar trebui s\u0103 interfereze cu homeostazia \u2014 altfel, mecanismele selec\u021biei naturale pentru acel organism vor ac\u021biona.
\n<\/a><\/noindex>
\nAlostazia prin exemplul comportamentului alimentar<\/b><\/p>\n

Nivelul de trai al unei persoane se reflect\u0103 \u00een procesele sale biologice: dac\u0103 e\u0219ti obi\u0219nuit s\u0103 m\u0103n\u00e2nci carne de trei ori pe zi, biochimia organismului se ajusteaz\u0103 la acest mod de a ob\u021bine substan\u021be nutritive pentru func\u021bionare \u0219i va protesta la o schimbare brusc\u0103 a dietei. <\/p>\n

Dac\u0103 carnea este consumat\u0103 de dou\u0103 ori pe zi, organismul va tolera \u00eenc\u0103, dar trecerea la o diet\u0103 vegetarian\u0103 va provoca o reac\u021bie adaptativ\u0103 semnificativ\u0103 \u2014 \u00een decurs de 2-3 s\u0103pt\u0103m\u00e2ni organismul se va adapta la alimenta\u021bia neobi\u0219nuit\u0103. \u00cen func\u021bie de rezervele adaptative, starea general\u0103 poate fi fie prea bun\u0103, fie prea proast\u0103. Dac\u0103 persi\u0219ti mai departe \u2014 po\u021bi ajunge la epuizarea reac\u021biei de adaptare \u0219i te po\u021bi \u00eemboln\u0103vi \u00een ciuda st\u0103rii de bine, sau s\u0103 cazi \u00eentr-o stare depresiv\u0103.<\/p>\n

De obicei, dup\u0103 2-3 s\u0103pt\u0103m\u00e2ni vine perioada de regres \u2014 c\u00e2nd devine insuportabil s\u0103 te alimentezi neobi\u0219nuit. <\/p>\n

\u00cen acest moment are loc, de obicei, revenirea la vechile obiceiuri alimentare, ceea ce previne epuizarea mecanismelor adaptative. Este u\u0219or s\u0103 sim\u021bi acest moment c\u00e2nd te \u00eentorci dintr-o \u021bar\u0103 cu o buc\u0103t\u0103rie exotic\u0103 acas\u0103 \u2014 acolo e bine, dar acas\u0103 e ceva familiar.<\/p>\n

Aceea\u0219i situa\u021bie apare atunci c\u00e2nd venitul se schimb\u0103: \u00een cazul unei sc\u0103deri sau cre\u0219teri bruste a veniturilor, organismul reac\u021bioneaz\u0103 prin adaptare, \u00eencerc\u00e2nd s\u0103 revin\u0103 la nivelul anterior de confort.<\/p>\n

Un test simplu pentru nivelul de \u00eenc\u0103rcare alostatic\u0103 \u00een func\u021bie de bani<\/b><\/p>\n

\u00cencerca\u021bi s\u0103 v\u0103 imagina\u021bi ce sum\u0103 de bani a\u021bi putea cheltui f\u0103r\u0103 stres. Nota\u021bi-v\u0103 percep\u021biile pentru fiecare dintre niveluri.<\/p>\n

5 lei
\n10 lei
\n20 lei
\n50 lei
\n150 lei
\n450 lei
\n5 000 lei
\n20 000 lei
\n80 000 lei
\n350 000 lei
\n1 000 000 lei
\n10 000 000 lei
\n100 000 000 lei
\n1 000 000 000 lei<\/p>\n

Ini\u021bial, sumele nu provoac\u0103 nicio tensiune, iar pe m\u0103sur\u0103 ce suma cre\u0219te, apare senza\u021bia de optim: \"aceasta este o sum\u0103 pe care o pot permite cu u\u0219urin\u021b\u0103\". Cu c\u00e2t suma dep\u0103\u0219e\u0219te optimul, cu at\u00e2t mai mult apare nelini\u0219tea cu privire la cheltuirea unei astfel de sume de bani, ajung\u00e2nd p\u00e2n\u0103 la panic\u0103 (\"nu voi c\u00e2\u0219tiga niciodat\u0103 at\u00e2\u021bia bani \u00een via\u021ba mea\"). <\/p>\n

La un moment dat, psihicul pur \u0219i simplu nu mai percepe cifre mari, iar pentru majoritatea oamenilor cheltuirea a 1 000 000 000 pare complet nerealist\u0103 \u0219i nu exist\u0103 nicio reac\u021bie emo\u021bional\u0103 \u00een leg\u0103tur\u0103 cu aceasta \u2013 astfel de p\u0103r\u021bi bugetare de miliarde sunt extrem de u\u0219or de parcurs.<\/p>\n

Alostaza \u0219i cre\u0219terea abrupt\u0103 a veniturilor<\/b><\/p>\n

Aceea\u0219i situa\u021bie se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd v\u0103 stabili\u021bi noi obiective financiare. Cre\u0219terea veniturilor de mai multe ori sau str\u00e2ngerea de bani pentru o achizi\u021bie foarte costisitoare este dificil\u0103, deoarece organismul va \u00eencerca s\u0103 men\u021bin\u0103 alostaza.<\/p>\n

\u00cen multe cursuri de dezvoltare financiar\u0103, se stabilesc obiective extreme pentru cre\u0219terea veniturilor: \u201eDevino milionar sau moare\u201d. La v\u00e2rful adapt\u0103rii, oamenii au uneori rezultate excep\u021bionale, iar pe valul acestor rezultate apar recenzii entuziaste despre curs. Cu toate acestea, dup\u0103 2-3 s\u0103pt\u0103m\u00e2ni, apare o perioad\u0103 \u00een care organismul spune \u201e\u00eenceta\u021bi\u201d \u2013 are loc o regresie.<\/p>\n

Adesea, veniturile scad at\u00e2t de mult \u00eenc\u00e2t ar fi mai bine s\u0103 r\u0103m\u00e2n\u0103 \u00een vechea stare \u2013 organismul cere s\u0103 restabileasc\u0103 alostaza la starea obi\u0219nuit\u0103 \u0219i \u00eencearc\u0103 s\u0103-\u0219i conving\u0103 con\u0219tiin\u021ba c\u0103 astfel de experimente bru\u0219te nu sunt necesare.<\/p>\n

\u00cen acela\u0219i timp, exist\u0103 un model de cre\u0219tere mai confortabil \u2013 acomodarea treptat\u0103 la cre\u0219terea veniturilor disponibile. De obicei, pentru ca homeostazia s\u0103 se adapteze la o schimbare a nivelului veniturilor cu 30%, este nevoie de aproximativ 6 p\u00e2n\u0103 la 12 luni. <\/p>\n

\u0218tiind c\u0103 allostaza are o vitez\u0103 optim\u0103 de adaptare, are sens s\u0103 ne obi\u015fnuim treptat, \u00een por\u0163ii mici, cu un nivel de via\u0163\u0103 mai bun \u00eenainte de a ne cre\u015fte venitul disponibil: \u00een cadrul venitului, s\u0103 cump\u0103r\u0103m alimente mai bune, \u00eembr\u0103c\u0103minte sau \u00eenc\u0103l\u0163\u0103minte de calitate superioar\u0103, sau s\u0103 achizi\u021bion\u0103m h\u00e2rtie igienic\u0103 scump\u0103. Cu c\u00e2t organismul se obi\u0219nuie\u0219te mai mult cu un nou standard de via\u021b\u0103, cu at\u00e2t mai u\u0219or devine s\u0103 g\u0103sim surse de cre\u0219tere a veniturilor.<\/p>\n

Ce ar trebui s\u0103 facem dac\u0103 veniturile au crescut cu mai mult de 30% \u00eentr-un timp scurt? Comportamentul sigur din perspectiva allostazei implic\u0103 excluderea acestor bani suplimentari din via\u0163a de zi cu zi. Unii \u00eei vor pierde la cazinou, al\u0163ii \u00eei vor depune pe un termen lung \u00een banc\u0103, iar al\u0163ii \u00eei vor bea sau \u00eei vor distribui celor s\u0103raci.<\/p>\n

Allostaza \u0219i c\u0103derea brusc\u0103 a veniturilor<\/b><\/p>\n

Atunci c\u00e2nd nivelul obi\u0219nuit al veniturilor scade, sistemul homeostatic cere, de asemenea, s\u0103 se restabileasc\u0103 allostaza. Acest lucru se observ\u0103 prin c\u00e2t de rapid se g\u0103se\u0219te un loc de munc\u0103 similar ca nivel de venit dup\u0103 pierderea celui anterior. Aproximativ una p\u00e2n\u0103 la dou\u0103 luni \u2013 \u0219i o persoan\u0103 s\u0103n\u0103toas\u0103 \u00ee\u0219i satisface necesitatea de a reveni la nivelul de trai cu care s-a obi\u0219nuit.<\/p>\n

Aceast\u0103 caracteristic\u0103 a organismului st\u0103 la baza recomand\u0103rii privind nivelul de \u201epern\u0103 de siguran\u021b\u0103 financiar\u0103\u201d echivalent cu dou\u0103 luni de func\u021bionare optim\u0103.<\/p>\n

Mai multe informa\u021bii despre conceptul de allostaz\u0103 ca o continuare a homeostazei pot fi g\u0103site \u00een cartea lui Robert Sapolsky, \u201ePsihologia stresului. De ce zebrele nu au ulcer gastric.\u201d<\/p>\n

P.S. Experien\u021ba autorului<\/b> <\/p>\n

Specializarea mea a doua ca medic neurolog este psihoterapia tulbur\u0103rilor de anxietate \u0219i fobie. Mul\u021bi oameni nu fac distinc\u021bia \u00eentre neurolog, psihiatru \u0219i psihoterapeut. Dup\u0103 8 ani de munc\u0103 la policlinic\u0103, av\u00e2nd \u00een jur de 18.000 de pacien\u021bi pe an, a fost necesar s\u0103 dezvolt un abordare sistematic\u0103 \u00een \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii pacien\u021bilor, nu doar \u00een cadrul consulta\u021biilor neurologice. <\/p>\n

Timpul pentru consultarea unei persoane este limitat, a\u0219a c\u0103 au supravie\u021buit doar cele mai eficiente metode, care reduc rapid \u0219i eficient anxietatea \u0219i ajut\u0103 pacien\u021bii s\u0103 se adapteze la stres. Abordarea sistematic\u0103 a s\u0103n\u0103t\u0103\u021bii ajut\u0103 la recomandarea celor mai bune tehnici pentru fiecare caz.<\/p>\n

V\u0103 invit s\u0103 descoperi\u021bi abordarea biopsihosocial\u0103 \u00een medicina modern\u0103 la lec\u021biile deschise de Inteligen\u021b\u0103 Financiar\u0103 \u00een cadrul antrenamentului pentru b\u0103rba\u021bi pe 26 \u0219i 28 martie 20.20MSK \u2013 la transmisiunea online \u00een grupul de Facebook. <\/p>\n

Planul de lucru:<\/b>
\nZiua 1<\/b>
\n\u2022 Structura antrenamentului, abordarea biopsihosocial\u0103 \u00een medicin\u0103, s\u0103n\u0103tatea ca abilitate
\n\u2022 Stabilirea corect\u0103 a obiectivelor financiare \u2013 cum s\u0103 le atingi \u0219i s\u0103 r\u0103m\u00e2i s\u0103n\u0103tos
\n\u2022 Monitorizarea veniturilor \u0219i cheltuielilor \u2013 cum s\u0103 nu c\u0103dem \u00een micime \u0219i economii \u00een dauna c\u0103ut\u0103rii cre\u0219terii
\n\u2022 Sistemul de activitate financiar\u0103 \u2013 gestion\u0103m anxietatea \u0219i cre\u0103m condi\u021bii pentru cre\u0219terea financiar\u0103
\nZiua 2<\/b>
\n\u2022 Bugetare \u0219i siguran\u021b\u0103 financiar\u0103
\n\u2022 Neurofiziologia deciziilor financiare
\n\u2022 Reframingul iluzilor financiare neproductive \u2013 schimb\u0103m convingerile \u00een iluzii productive
\n\u2022 Calculatoare financiare \u2013 set\u0103m filtrele con\u0219tiin\u021bei pentru a c\u0103uta bani
\n\u2022 Grani\u021bele financiare \u2013 externe \u0219i interne, cum s\u0103 ne ap\u0103r\u0103m \u0219i s\u0103 ne extindem grani\u021bele \u00een privin\u021ba banilor
\nAl\u0103tura\u021bi-v\u0103 grupului de lec\u021bii deschise pe Facebook \u0219i participa\u021bi la transmisiune pe 26 \u0219i 28 martie 20.20MSK https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Sursa: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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