{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/ro\/blog\/news\/pro-gormony","title":{"rendered":"Despre hormoni","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Despre hormoni\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>\u0218i iat\u0103, te afli \u00een mijlocul unei \u00eent\u00e2lniri, inima \u0219i respira\u021bia \u00eencearc\u0103 s\u0103 ias\u0103 din piept, g\u00e2tul e uscat, iar \u00een urechi apare un zgomot ciudat. \u0218i nu \u00een\u021belegi de ce to\u021bi ace\u0219ti oameni nu \u00een\u021beleg asemenea ra\u021bionamente simple, care se \u00eencadreaz\u0103 at\u00e2t de bine \u00een viziunea ta asupra lumii. Vocea ta interioar\u0103 strig\u0103: \u2014 \u201e\u0218i de ce, \u00een general, trebuie s\u0103 explici cuiva astfel de lucruri evidente!!??!? Cu cine lucrez, de fapt!\"<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>\u00cen acest articol, mi-ar pl\u0103cea s\u0103 analizez pu\u021bin de ce emo\u021biile sunt o parte inseparabil\u0103 a omului de IT \u0219i ce ar trebui s\u0103 facem cu toate acestea.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>Pentru aceasta, trebuie s\u0103 cobor\u00e2m la un nivel mai profund.<\/p>\n<p><\/p>\n<p>C\u00e2nd creierul nostru se confrunt\u0103 cu emo\u021bii negative, precum critica, negarea etc., acesta le percepe ca o amenin\u021bare. Cu o amenin\u021bare trebuie s\u0103 facem ceva, iar astfel se d\u0103 comanda pentru eliberarea hormonului de stres cortizol. De fapt, stresul a fost creat de evolu\u021bie mai degrab\u0103 pentru supravie\u021buire dec\u00e2t pentru a purta discu\u021bii intelectuale cu un adversar. Prin urmare, cele dou\u0103 strategii principale la care ne orient\u0103m \u00eentr-o situa\u021bie stresant\u0103 sunt:<\/p>\n<p><\/p>\n<ol>\n<li>loveste (dac\u0103 atacul adversarului ap\u0103rut are sens conform percep\u021biilor noastre interne) <\/li>\n<li>fuge (dac\u0103 masa total\u0103 a unui tigru \u00een tufi\u0219uri pare mai conving\u0103toare dec\u00e2t masa muscular\u0103 a unui programator).<br \/>\nPrin urmare, sub influen\u021ba cortizolului, g\u00e2ndirea ra\u021bional\u0103 este \u00eencetinit\u0103, controlul se transfer\u0103 \u00een m\u00e2inile sistemului emo\u021bional 1, unde se activeaz\u0103 modul de ap\u0103rare \u0219i preg\u0103tire pentru conflict, ceea ce se manifest\u0103 printr-un fundal emo\u021bional corespunz\u0103tor. Situa\u021bia este perceput\u0103 \u00eentr-o lumin\u0103 mult mai sumbr\u0103 dec\u00e2t este \u00een realitate.<\/li>\n<\/ol>\n<p><\/p>\n<p>Persoana din scena descris\u0103 mai sus la miting se afl\u0103 undeva \u00een acest punct. Exist\u0103 o probabilitate ca el s\u0103 simt\u0103 acum un cocktail emo\u021bional de furie, singur\u0103tate, neputin\u021b\u0103 etc. Este de asemenea posibil ca el s\u0103 fi \u00eenv\u0103\u021bat s\u0103 se vad\u0103 ca pe o fiin\u021b\u0103 ra\u021bional\u0103 \u0219i tipic lipsit\u0103 de emo\u021bii, a\u0219a c\u0103 pur \u0219i simplu nu observ\u0103 ce se \u00eent\u00e2mpl\u0103 cu adev\u0103rat \u0219i ce s\u0103 fac\u0103 \u00een continuare, deoarece problema nu se afl\u0103 deloc \u00een sfera ra\u021bionalului. Adesea, pentru a ne apropia de realitate \u0219i a privi situa\u021bia cu un ochi clar, avem nevoie de o pauz\u0103. S\u0103 le d\u0103m tuturor posibilitatea de a dep\u0103\u0219i stresul \u0219i de a \u00eencerca s\u0103 comunice \u00eentre ei punctele principale ale prezent\u0103rii mai t\u00e2rziu, c\u00e2nd totul se va lini\u0219ti.<\/p>\n<p><\/p>\n<p>Cortizolul este un hormon cu efect de durat\u0103, a\u0219a c\u0103 va trebui s\u0103 treac\u0103 un anumit interval de timp \u00eenainte ca efectul s\u0103u s\u0103 se diminueze. O cu totul alt\u0103 problem\u0103 sunt itera\u021biile pozitive. Dopamina, serotonina, endorfinele, oxitocina \u2014 hormoni care ne fac s\u0103 ne sim\u021bim bine, care sunt secreta\u021bi atunci c\u00e2nd socializ\u0103m \u00eentr-un mediu pozitiv, \u00eembun\u0103t\u0103\u021besc abilit\u0103\u021bile de comunicare, interac\u021biune \u0219i ajutare a altor oameni. Ace\u0219ti hormoni contribuie de asemenea la procesarea evenimentelor la nivelul System-2, partea ra\u021bional\u0103 a creierului. \u00cen general, acestea sunt esen\u021biale pentru o munc\u0103 productiv\u0103 \u0219i o comunicare uman\u0103 normal\u0103. Din p\u0103cate, hormonii fericirii, spre deosebire de cortizol, se descompun mult mai repede, astfel \u00eenc\u00e2t efectul lor nu dureaz\u0103 at\u00e2t de mult \u0219i nu are un impact at\u00e2t de semnificativ. Ca rezultat, momentele negative prevaleaz\u0103 destul de u\u0219or \u00een semnifica\u021bie fa\u021b\u0103 de cele pozitive. Prin urmare, pentru a compensa un incident negativ, sunt necesare semnificativ mai multe itera\u021bii pozitive, de aproximativ patru ori mai multe.<\/p>\n<p><\/p>\n<p>A\u0219a func\u021bioneaz\u0103 la nivel hormonal. La nivel emo\u021bional, fie c\u0103 suntem doar cople\u0219i\u021bi \u0219i nu vrem s\u0103 vorbim cu nimeni, fie c\u0103 suntem agresivi \u0219i suntem gata s\u0103 \u201es\u0103p\u0103m \u0219i s\u0103 rupem\u201d, iar dac\u0103 este ceva pozitiv, poate fi o reac\u021bie de bucurie sau chiar o simpl\u0103 afec\u021biune de programator etc.<\/p>\n<p><\/p>\n<p>A\u021bi auzit de robo-rat? Acestea sunt \u0219obolani de laborator \u00een care au fost implantate electrozi pentru a-i \u00eenv\u0103\u021ba s\u0103 execute sarcini pe care nu to\u021bi oamenii le pot \u00eendeplini eficient, cum ar fi c\u0103utarea victimelor sub d\u0103r\u00e2m\u0103turi sau dezamorsarea explozibililor. A\u0219adar, prin transmiterea unor semnale electrice prin electrozi \u00een anumite zone ale creierului, cercet\u0103torii controleaz\u0103 practic \u0219obolanii. Pot s\u0103 \u00eei fac\u0103 s\u0103 mearg\u0103 \u00een st\u00e2nga sau \u00een dreapta. Sau chiar s\u0103 fac\u0103 lucruri pe care, \u00een via\u021ba de zi cu zi, \u0219obolanii nu le-ar aprecia, cum ar fi s\u0103 sar\u0103 de la o \u00een\u0103l\u021bime mare. C\u00e2nd sunt stimulate anumite centre, creierul genereaz\u0103 un fond hormonal \u0219i emo\u021bional corespunz\u0103tor, iar dac\u0103 ai \u00eentreba acest \u0219obolan de ce a ales s\u0103 mearg\u0103 \u00een dreapta sau \u00een st\u00e2nga, dac\u0103 ar putea, ar explica ra\u021bional de ce \u0219i-a dorit s\u0103 mearg\u0103 acolo. Este for\u021bat s\u0103 fac\u0103 ceea ce nu \u00eei convine? Sau \u00eei place ceea ce \u00eei este programat s\u0103 fac\u0103? C\u00e2t de diferit este creierul nostru \u0219i vor func\u021biona acelea\u0219i metode pe oameni? P\u00e2n\u0103 acum, din motive etice, cercet\u0103torii nu par s\u0103 conduc\u0103 astfel de experimente. Dar evolu\u021bia pe planeta P\u0103m\u00e2nt este comun\u0103 pentru to\u021bi. \u0218i libertatea alegerii, s\u0103 fim sinceri, este un concept destul de greu de definit. Ave\u021bi m\u0103car o idee despre ce \u0219i de ce a\u021bi alege s\u0103 m\u00e2nca\u021bi ast\u0103zi la pr\u00e2nz? Da, pute\u021bi alege ce anume ve\u021bi m\u00e2nca, fie c\u0103 e pizza sau cartofi pr\u0103ji\u021bi, probabil ve\u021bi face alegerea \u00een favoarea a ceea ce dori\u021bi tocmai ast\u0103zi. Dar ave\u021bi alegerea a ceea ce dori\u021bi s\u0103 dori\u021bi?<\/p>\n<p><\/p>\n<p>Din p\u0103cate, trecutul sovietic a l\u0103sat o amprent\u0103 nu foarte favorabil\u0103 asupra locuitorilor spa\u021biului post-sovietic \u00een ceea ce prive\u0219te \u00een\u021belegerea proceselor interne care se desf\u0103\u0219oar\u0103 \u00een mintea omului obi\u0219nuit. Acesta este cel care, \u00een prezent, este bunicul sau bunica cuiva, tat\u0103 sau mam\u0103 etc. Iar set\u0103rile \u0219i tiparele distorsionate se transmit \u00een mod natural de la o genera\u021bie la alta de la p\u0103rin\u021bi la copii. Prin urmare, nu este surprinz\u0103tor c\u0103 printre cei n\u0103scu\u021bi \u00een URSS (p\u00e2n\u0103 \u00een prezent) predomin\u0103 un tip de g\u00e2ndire \u00eenchis, unde emo\u021biilor li se acord\u0103 unul dintre cele mai ultime locuri \u00een lista nevoilor umane, \u0219i pare mai simplu s\u0103 le negi dec\u00e2t s\u0103 le recuno\u0219ti \u0219i s\u0103 tr\u0103ie\u0219ti \u00een armonie cu principiile evolu\u021biei. La un moment dat, a trebuit s\u0103 m\u0103 mobilizez \u0219i s\u0103 \u00eencep s\u0103 observ mediul \u00eenconjur\u0103tor dintr-o alt\u0103 perspectiv\u0103. \u0218i c\u00e2nd \u00eencepi s\u0103 con\u0219tientizezi lumea uman\u0103 mai pe deplin, se deschid noi oportunit\u0103\u021bi \u0219i c\u0103i, care anterior erau pur \u0219i simplu invizibile. Dac\u0103 \u00eenainte puteai s\u0103 te love\u0219ti de un zid \u0219i s\u0103 te minunezi din cauza \u00eentreb\u0103rilor de genul: de ce colegii de la munc\u0103 sunt promova\u021bi, iar eu r\u0103m\u00e2n constant pe margine? De ce nu reu\u0219esc s\u0103 duc la bun sf\u00e2r\u0219it ceea ce am \u00eenceput? De ce nu reu\u0219esc s\u0103 \u00eemi construiesc rela\u021bii cu superiorii? De ce vocea mea nu are o greutate semnificativ\u0103? etc. R\u0103spunsurile se afl\u0103 adesea dincolo de ra\u021bionalul System-2 \u0219i f\u0103r\u0103 \u00een\u021belegerea \u0219i con\u0219tientizarea \u00eentregii imagini \u0219i existen\u021ba System-1 emo\u021bional, pur \u0219i simplu nu le po\u021bi vedea.<\/p>\n<p><\/p>\n<p>Limbajul \u201eEmo\u021bie\u201d este acel limbaj str\u0103vechi de programare al trecutului, prezentului \u0219i viitorului pe care suntem to\u021bi, \u0219i majoritatea organismelor vii de pe planeta noastr\u0103, scri\u0219i. \u00cen\u021belegerea principiilor sale de func\u021bionare faciliteaz\u0103 foarte mult percep\u021bia vie\u021bii \u0219i existen\u021bei \u00een mediul social al fiin\u021belor umane.<\/p>\n<p><\/p>\n<p>Mul\u021bumesc, p\u00e2n\u0103 acum totul este bine.<\/p>\n<p><\/p>\n<p>Mai multe despre System-1, System-2 <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">\u00een postarea mea anterioar\u0103<\/a><\/noindex>.<\/p>\n<p>Sursa: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f 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