{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/ro\/blog\/news\/addiktivnye-sindromy-it","title":{"rendered":"Sindromul de dependen\u021b\u0103 IT","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Bun\u0103 ziua, m\u0103 numesc Alexei. Lucrez \u00een domeniul IT. Petrec mult timp pe re\u021belele sociale \u0219i \u00een mesagerii pentru munc\u0103. \u0218i mi-au dezvoltat diverse scenarii comportamentale adictive. M\u0103 distr\u0103geam de la munc\u0103 \u0219i verificam Facebook-ul pentru a vedea c\u00e2te \"like-uri\" s-au str\u00e2ns la o anumit\u0103 postare rezonant\u0103. \u0218i, \u00een loc s\u0103 continui s\u0103 lucrez la texte noi, r\u0103m\u00e2neam blocat \u00een starea veche. De c\u00e2teva ori pe or\u0103 \u00eemi lua aproape incon\u0219tient telefonul \u00een m\u00e2n\u0103 \u2014 \u0219i, \u00eentr-un fel, asta m\u0103 lini\u0219tea. \u00cemi oferea un control asupra vie\u021bii. <\/p>\n

<\/p>\n

La un moment dat m-am oprit, am reflectat \u2014 \u0219i am decis c\u0103 ceva nu este \u00een regul\u0103. Am sim\u021bit un fir din spatele meu care periodic m\u0103 tr\u0103gea, f\u0103c\u00e2ndu-m\u0103 s\u0103 fac ceea ce, de fapt, nu aveam nevoie. <\/p>\n

<\/p>\n

De la momentul con\u0219tientiz\u0103rii, mi-au r\u0103mas mai pu\u021bine adic\u021bii \u2014 \u0219i v\u0103 voi spune cum m-am eliberat de ele. Nu este sigur c\u0103 re\u021betele mele sunt potrivite pentru voi sau c\u0103 vor fi apreciate. Dar extinderea tunelului realit\u0103\u021bii \u0219i cunoa\u0219terea de lucru nou nu vor fi deloc d\u0103un\u0103toare. <\/p>\n

<\/p>\n

\"Sindromul
\n \u2014 Pa-pa, ne \u00eencapem to\u021bi \u00eentr-o poz\u0103? \u2014 Nu-\u021bi fie fric\u0103, am un unghi larg pe telefonul meu.<\/em><\/p>\n

<\/a><\/noindex><\/p>\n

Istoria \u00eentreb\u0103rii adic\u021biilor<\/h2>\n

<\/p>\n

Anterior, adic\u021biile, ca dependen\u021be \u0219i obiceiuri d\u0103un\u0103toare, se refereau la dependen\u021ba de medicamente sau de droguri. Dar acum acest termen este mai aplicabil dependen\u021belor psihologice: jocuri de noroc, shopping compulsiv, re\u021bele sociale, dependen\u021ba de pornografie, m\u00e2ncatul excesiv. <\/p>\n

<\/p>\n

Exist\u0103 adic\u021bii care sunt acceptate de societate ca fiind normale sau condi\u021bionat normale \u2014 acestea includ at\u00e2t practicile spirituale \u0219i religiile, c\u00e2t \u0219i munca compulsiv\u0103 \u0219i sporturile extreme. <\/p>\n

<\/p>\n

Odat\u0103 cu dezvoltarea mass-mediei \u0219i a domeniului IT au ap\u0103rut noi tipuri de adic\u021bii \u2014 dependen\u021ba de televiziune, dependen\u021ba de re\u021bele sociale, dependen\u021ba de jocuri pe computer. <\/p>\n

<\/p>\n

Adic\u021biile \u00eenso\u021besc civiliza\u021bia noastr\u0103 de-a lungul \u00eentregii sale istorii. De exemplu, o persoan\u0103 pasionat\u0103 de pescuit sau v\u00e2n\u0103toare nu poate s\u0103 stea acas\u0103 \u00een weekend. Adic\u021bie? Da. Affecteaz\u0103 conexiunile sociale, distruge familia \u0219i personalitatea? Nu. Asta \u00eenseamn\u0103 c\u0103 adic\u021bia este acceptabil\u0103. <\/p>\n

<\/p>\n

Exist\u0103 o adic\u021bie a omului de a inventa pove\u0219ti \u0219i de a scrie c\u0103r\u021bi. Asimov, Heinlein, Simak, Bradbury, Zelazny, Stevenson, Gaiman, King, Simmons, Liu Cixin. P\u00e2n\u0103 nu pui punctul final \u2014 nu te po\u021bi lini\u0219ti, povestea tr\u0103ie\u0219te \u00een tine, personajele cer s\u0103 ias\u0103. \u0218tiu asta bine din experien\u021ba mea. Aceasta este o dependen\u021b\u0103 \u2014 desigur, da. Este social semnificativ\u0103 \u0219i util\u0103 \u2014 bine\u00een\u021beles, da. Ce am fi f\u0103r\u0103 London \u0219i Hemingway, f\u0103r\u0103 Bulgakov \u0219i \u0218olohov. <\/p>\n

<\/p>\n

Asta \u00eenseamn\u0103 c\u0103 adic\u021biile pot fi diferite \u2014 utile, condi\u021bionat utile, condi\u021bionat acceptabile, absolut inacceptabile, d\u0103un\u0103toare. <\/p>\n

<\/p>\n

C\u00e2nd ele devin d\u0103un\u0103toare \u0219i necesit\u0103 tratament \u2014 exist\u0103 un singur criteriu. C\u00e2nd o persoan\u0103 \u00eencepe s\u0103 piard\u0103 brusc socializarea, dezvolt\u00e2nd anhedonie pentru alte interese \u0219i pl\u0103ceri, accentueaz\u0103 dependen\u021ba \u0219i \u00eencep s\u0103 apar\u0103 schimb\u0103ri \u00een comportamentul s\u0103u mental. Adic\u021bia ocup\u0103 centrul Universului s\u0103u. <\/p>\n

<\/p>\n

Sindromul pierderii oportunit\u0103\u021bii. Via\u021ba mea pe re\u021belele sociale trebuie s\u0103 arate mai str\u0103lucitoare \u0219i mai frumoas\u0103 dec\u00e2t cea a altora.<\/h2>\n

<\/p>\n

FoMO, probabil, este cel mai subtil dintre sindroamele existente. Te obi\u0219nuie\u0219ti cu el foarte lent \u0219i calm datorit\u0103 Vkontakte, Facebook \u0219i Instagram. <\/p>\n

<\/p>\n

Instagram func\u021bioneaz\u0103 exclusiv pe principiul FoMO \u2014 \u00een afar\u0103 de pozele cu sindromul pierderii oportunit\u0103\u021bii, nu exist\u0103 altceva. De aceea, este at\u00e2t de \u00eendr\u0103git de marketeri, unde exist\u0103 bugete publicitare fabuloase. Pentru c\u0103 se lucreaz\u0103 cu o audien\u021b\u0103 complet adictiv\u0103. E acela\u0219i lucru cu un \u00abdrogat\u00bb care intr\u0103 la o petrecere unde to\u021bi sunt dependen\u021bi de heroin\u0103. <\/p>\n

<\/p>\n

Da, se poate spune c\u0103 Instagram motiveaz\u0103 pentru realiz\u0103ri. Vezi c\u0103 un prieten are o ma\u0219in\u0103 nou\u0103 sau c\u0103 a plecat \u00een Nepal \u2014 \u0219i depui eforturi suplimentare pentru a ajunge la acela\u0219i lucru. Dar aceasta este o abordare constructiv\u0103. C\u00e2\u021bi oameni sunt capabili s\u0103 transforme exact a\u0219a informa\u021bia primit\u0103, f\u0103r\u0103 a sim\u021bi invidie, ci v\u0103z\u00e2nd doar oportunit\u0103\u021bi \u0219i chem\u0103ri? <\/p>\n

<\/p>\n

Sindromul pierderii oportunit\u0103\u021bii \u00een \u00een\u021belegerea clasic\u0103 \u2014 este o team\u0103 obsesiv\u0103 de a rata un eveniment interesant sau o oportunitate bun\u0103, provocat\u0103, printre altele, de vizionarea re\u021belelor sociale. Se consider\u0103 c\u0103, conform studiilor, 56% dintre oameni au experimentat FoMO cel pu\u021bin o dat\u0103 \u00een via\u021b\u0103. <\/p>\n

<\/p>\n

Oamenii caut\u0103 constant s\u0103 r\u0103m\u00e2n\u0103 la curent cu via\u021ba prietenilor \u0219i colegilor lor. Se tem s\u0103 r\u0103m\u00e2n\u0103 pe dinafar\u0103. Le este fric\u0103 s\u0103 se simt\u0103 \u201epierdu\u021bi\u201d \u2014 societatea noastr\u0103 \u00eei \u00eempinge constant \u00een aceast\u0103 direc\u021bie. Dac\u0103 nu ai succes, atunci de ce mai tr\u0103ie\u0219ti?<\/p>\n

<\/p>\n

Semnele S.U.V.: <\/p>\n

<\/p>\n

    \n
  1. Frica frecvent\u0103 de a pierde lucruri \u0219i evenimente importante.<\/li>\n
  2. Dorul obsesiv de a participa \u00een orice form\u0103 de comunicare social\u0103. <\/li>\n
  3. Dorina constant\u0103 de a-i pl\u0103cea oamenilor \u0219i de a ob\u021bine aprobarea.<\/li>\n
  4. Aspira\u021bia de a fi mereu disponibil pentru comunicare.<\/li>\n
  5. Dorina de a actualiza constant feed-urile re\u021belelor sociale.<\/li>\n
  6. Sentimentul de disconfort puternic atunci c\u00e2nd smartphone-ul nu este la \u00eendem\u00e2n\u0103.<\/li>\n<\/ol>\n

    <\/p>\n

    Profesorul Ariely: \u201eR\u0103sfoirea feed-ului de \u0219tiri pe re\u021belele sociale nu este deloc la fel cu a discuta cu prietenii la pr\u00e2nz \u0219i a asculta cum \u0219i-au petrecut weekendurile anterioare. C\u00e2nd deschizi Facebook \u0219i vezi c\u0103 prietenii t\u0103i stau la bar f\u0103r\u0103 tine \u2014 \u00een acel moment anume \u2014 \u00ee\u021bi po\u021bi imagina c\u0103 ai fi putut petrece timpul \u00eentr-un mod total diferit.<\/em>\u00bb<\/p>\n

    <\/p>\n

    O persoan\u0103 \u00eencearc\u0103 s\u0103-\u0219i reprime emo\u021biile negative. \u00cencearc\u0103 s\u0103 arate c\u0103 via\u021ba sa este plin\u0103, vibrant\u0103, interesant\u0103. El nu este \u201eun pierdut\u201d, el are succes. Utilizatorul \u00eencepe s\u0103 posteze pe Instagram fotografii pe fundalul m\u0103rii, ma\u0219inilor scumpe, iahturilor. Doar intra\u021bi pe Instagram \u0219i ve\u021bi observa ce fotografii primesc cele mai multe \u201elike-uri\u201d. \u00cen special, acest lucru este adev\u0103rat pentru fete \u2014 este important pentru ele s\u0103 demonstreze c\u0103 colegii, colegii de clas\u0103 \u0219i colegii lor sunt \u201eprost\u0103naci din H\u0103\u021bepe\u021bi\u201d \u2014 iar ea este o adev\u0103rat\u0103 regin\u0103 a Instagramului, care a apucat destinul de barb\u0103. Sau, cel pu\u021bin, de ceea ce a reu\u0219it s\u0103 cuprind\u0103 \u00een bra\u021bele ei, un nou admirator. <\/p>\n

    <\/p>\n

    \"Sindromul
    \nPrima selfie \u00eenc\u0103rcat\u0103 pe Instagram. Cea mai mare problem\u0103 a fost cu juc\u0103ria de z\u0103pad\u0103, s\u0103 nu se \u00eenv\u00e2rte \u0219i s\u0103 nu mu\u0219te. <\/em><\/p>\n

    <\/p>\n

    Intra\u021bi pe Instagram, privi\u021bi la cei mai populari bloggeri de beauty. Pe plaj\u0103, printre palmieri, \u00een haine albe, nepatate de nisip, pe iahturi sau ma\u0219ini scumpe \u00eenchiriate, cu fotografi profesioni\u0219ti care vor retu\u0219a de sute de ori imaginile. Chiar \u0219i m\u00e2ncarea str\u0103luce\u0219te mai intens, iar \u0219ampania sc\u00e2nteiaz\u0103, ca \u0219i cum ar fi prins soarele \u00eentr-o capcan\u0103 magnetic\u0103. Ce r\u0103m\u00e2ne din realitatea obiectiv\u0103? <\/p>\n

    <\/p>\n

    Ei demonstreaz\u0103 for\u021bat, \u00een mod ostentativ, via\u021ba lor, ar\u0103t\u00e2nd de asemenea c\u00e2t de afecta\u021bi sunt de sindromul S.U.V. Dac\u0103 \u00eei sco\u021bi din acest spa\u021biu, deconectezi internetul\u2014\u00eencep s\u0103 aib\u0103 simptome de sevraj. Pentru c\u0103 nu vor putea s\u0103 spun\u0103 \u201eCine sunt ei?\u201d, \u201eCum se identific\u0103 \u00een afara contului de social media?\u201d, \u201eCe reprezint\u0103 pentru societate, care este rolul lor social?\u201d, \u201eCe au f\u0103cut de folos nu doar pentru umanitate, ci chiar pentru apropia\u021bii \u0219i prietenii lor?\u201d <\/p>\n

    <\/p>\n

    \u0218i abona\u021bii lor sunt implica\u021bi \u00eentr-un cerc vicios al S.U.V.\u2014\u00ee\u0219i doresc s\u0103 fie la fel de de succes \u0219i str\u0103lucitori. \u0218i pe m\u0103sur\u0103 ce pot, \u00ee\u0219i trag picioarele \u00een fotografii, \u00ee\u0219i \u00eentorc talia pentru ca \u201eurechile\u201d s\u0103 nu se vad\u0103, \u00ee\u0219i \u00eentorc fa\u021ba pentru ca defectele s\u0103 nu fie vizibile, poart\u0103 pantofi imposibil de incomozi cu toc \u00eenalt, se fotografiaz\u0103 \u00een fa\u021ba ma\u0219inilor care nu le vor apar\u021bine niciodat\u0103. \u0218i sufer\u0103 psihologic. \u0218i \u00eenceteaz\u0103 s\u0103 mai fie ei \u00een\u0219i\u0219i\u2014o personalitate complex\u0103, unic\u0103, incredibil de interesant\u0103.<\/p>\n

    <\/p>\n

    Majoritatea oamenilor de pe re\u021belele sociale \u00ee\u0219i construiesc o imagine idealizat\u0103 despre ei \u00een\u0219i\u0219i. Modelul se reproduce \u0219i se r\u0103sp\u00e2nde\u0219te la participan\u021bii lipsi\u021bi de ap\u0103rare, care ar putea \u00eencepe de asemenea s\u0103 experimenteze S.U.V. <\/p>\n

    <\/p>\n

    Nu este nici m\u0103car un \u0219arpe Uroboros mu\u0219c\u00e2ndu-se de coad\u0103. Este un primat prost \u0219i gol, mu\u0219c\u00e2ndu-se de fund. \u0218i \u00een plus, public. Fondatoarea Flickr, Caterina Fake, a declarat deschis<\/a><\/noindex>, c\u0103 a folosit aceast\u0103 caracteristic\u0103 a S.U.V. pentru a atrage \u0219i a re\u021bine utilizatorii. Sindromul S.U.V. a devenit baza strategiei de afaceri. <\/p>\n

    <\/p>\n

    Consecin\u021bele:<\/strong> S.U.V. are un efect distructiv asupra s\u0103n\u0103t\u0103\u021bii mintale a oamenilor. \u0218terge grani\u021bele personalit\u0103\u021bii, face persoana vulnerabil\u0103 la tendin\u021be efimeride, ceea ce consum\u0103 o cantitate enorm\u0103 de energie fizic\u0103 \u0219i psihic\u0103. Acest lucru poate conduce la depresie. Adesea, cei afecta\u021bi de S.U.V. experimenteaz\u0103 o solitudine chinuitoare \u0219i un disonan\u021b\u0103 cognitiv\u0103 \u00eentre cine ar dori s\u0103 fie \u0219i cine sunt cu adev\u0103rat. Diferen\u021ba dintre \u201ea fi \u0219i a p\u0103rea\u201d. Oamenii ajung s\u0103 se defineasc\u0103 prin re\u021belele sociale \u201epostez, deci exist\u201d.<\/p><\/blockquote>\n

    <\/p>\n

    Phubbing. Dar tu ai verificat c\u00e2te like-uri ai primit, \u00een timp ce stai la \u00eenmorm\u00e2ntarea bunicii tale?<\/h2>\n

    <\/p>\n

    C\u00e2teodat\u0103 pe zi lu\u0103m smartphone-ul \u00een m\u00e2n\u0103? Num\u0103ra\u021bi. S\u0103 simplific\u0103m sarcina. C\u00e2teodat\u0103 iei \u00een m\u00e2n\u0103 smartphone-ul \u00een 10 minute? G\u00e2nde\u0219te-te de ce ai f\u0103cut-o, a fost o necesitate stringent\u0103, \u021bi-a amenin\u021bat via\u021ba ta sau a celor dragi, cineva te-a sunat sau nu, aveai nevoie urgent\u0103 de informa\u021bii pentru o afacere? <\/p>\n

    <\/p>\n

    Iat\u0103-te acum st\u00e2nd \u00een cafenea. Prive\u0219te \u00een jur. C\u00e2\u021bi oameni \u00een loc s\u0103 socializeze, au ochii pe gadgeturile electronice? <\/p>\n

    <\/p>\n

    Fabbingul este obiceiul de a te distrage constant cu gadgetul t\u0103u \u00een timpul unei conversa\u021bii cu interlocutorul. \u0218i nu doar cu interlocutorii. Au fost \u00eenregistrate cazuri \u00een care oamenii se distr\u0103geau cu smartphone-ul \u00een ziua nun\u021bii lor sau la \u00eenmorm\u00e2ntarea rudelor apropiate. De ce? Este o mic\u0103 \u0219mecherie psihofiziologic\u0103, folosit\u0103 de Facebook \u0219i Instagram. Recompensa variabil\u0103. Te-ai fotografiat, ai f\u0103cut poze la nunt\u0103, ai scris o not\u0103 trist\u0103 despre \u00eenmorm\u00e2ntare \u2014 \u0219i acum sim\u021bi impulsul s\u0103 vezi c\u00e2\u021bi oameni te-au \u201elike-uit\u201d sau \u201eshare-uit\u201d. C\u00e2\u021bi au v\u0103zut de tine, cu interes, c\u00e2t de singur nu e\u0219ti. Aceasta este m\u0103sura succesului social. <\/p>\n

    <\/p>\n

    Principiile de baz\u0103 ale fabbingului:<\/p>\n

    <\/p>\n

      \n
    1. \u00cen timpul mesei, o persoan\u0103 nu se poate desprinde de gadget.<\/li>\n
    2. \u021ainerea smartphone-ului \u00een m\u00e2n\u0103 chiar \u0219i \u00een timp ce merge.<\/li>\n
    3. Captarea instantanee a smartphone-ului la notific\u0103rile sonore, \u00een ciuda conversa\u021biei cu o persoan\u0103.<\/li>\n
    4. \u00cen timpul odihnei, o persoan\u0103 \u00ee\u0219i petrece cea mai mare parte a timpului cu gadgetul.<\/li>\n
    5. Frica de a rata ceva important \u00een fluxul de \u0219tiri.<\/li>\n
    6. R\u0103sfoirea f\u0103r\u0103 scop a ceea ce este deja v\u0103zut pe internet.<\/li>\n
    7. Dorina de a petrece cea mai mare parte a timpului \u00een compania smartphone-ului.<\/li>\n<\/ol>\n

      <\/p>\n

      Meredith David de la Universitatea Baylor consider\u0103 c\u0103 fabbingul poate distruge rela\u021biile: \u201e\u00cen via\u021ba de zi cu zi, oamenii cred adesea c\u0103 o mic\u0103 distragere a aten\u021biei cu smartphone-ul nu are o importan\u021b\u0103 semnificativ\u0103 pentru rela\u021bii. Cu toate acestea, rezultatele studiului arat\u0103 c\u0103 apelul frecvent la telefon de c\u0103tre unul dintre parteneri duce la o sc\u0103dere drastic\u0103 a satisfac\u021biei \u00een rela\u021bie. Fabbingul poate conduce la depresie, a\u0219a c\u0103 ar trebui s\u0103 lu\u0103m \u00een considerare poten\u021bialul prejudiciu al smartphone-ului asupra rela\u021biilor apropiate.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Fabbingul \u0219i SUV sunt str\u00e2ns legate. <\/p>\n

      <\/p>\n

      Cercet\u0103torul Reiman Ata a decis s\u0103 \u00ee\u0219i calculeze c\u00e2t timp petrece pe smartphone zilnic. Iar rezultatul l-a \u0219ocat. El a calculat c\u0103 fur\u0103 din via\u021ba sa 4 ore \u0219i 50 de minute. \u0218i, din \u00eent\u00e2mplare, a dat peste sfatul fostului designer Google, Tristan Harris: s\u0103 \u00ee\u0219i transforme telefonul \u00een modul monocrom. \u00cen prima zi cu smartphone-ul monocrom, Reiman Ata a folosit dispozitivul doar o or\u0103 \u0219i jum\u0103tate (1,5 ore!). Nu este deloc \u00eent\u00e2mpl\u0103tor c\u0103 designerii de interfe\u021be utilizator creeaz\u0103 icoane at\u00e2t de frumoase, \u00eenc\u00e2t \u201e\u00ee\u021bi vine s\u0103 le linge\u021bi\u201d, a\u0219a cum spunea Steve Jobs. \u0218i nu f\u0103r\u0103 motiv el interzicea copiilor s\u0103i s\u0103 foloseasc\u0103 produsele companiei sale. Steve \u0219tia s\u0103 provoace dependen\u021b\u0103 utilizatorilor - era un geniu.<\/p>\n

      <\/p>\n

      A\u0219adar, un mic truc. Experimenteaz\u0103. Observ\u0103. Fii un filosof natural. <\/p>\n

      <\/p>\n

      Pe iOS: Set\u0103ri \u2192 Generale \u2192 Accesibilitate \u2192 Adaptare ecran \u2192 Filtre de culoare. Activeaz\u0103 op\u021biunea \u201eFiltre de culoare\u201d \u0219i din meniul derulant alege \u201eNuante de gri\u201d.<\/p>\n

      Pe Android: Activ\u0103m modul pentru dezvoltatori. Deschidem Set\u0103ri \u2192 Sistem \u2192 \u201eDespre telefon\u201d \u0219i facem clic de mai multe ori pe \u201eNum\u0103rul de compilare\u201d. La mine, pe Samsung Note 10+, a fost \u00eentr-un loc total diferit - probabil c\u0103 interfa\u021ba a fost proiectat\u0103 de extratere\u0219tri. Apoi trebuie s\u0103 mergem la Set\u0103ri \u2192 Sistem \u2192 Pentru dezvoltatori, \u201eAccelerare hardware de vizualizare\u201d, s\u0103 select\u0103m \u201eImit\u0103 anomalia\u201d \u0219i s\u0103 alegem din meniul derulant \u201eMod monocrom\u201d.<\/p><\/blockquote>\n

      Sunt sigur. Telefonul \u00ee\u021bi va cere mult mai rar s\u0103-l iei \u00een m\u00e2n\u0103. Nu va mai ar\u0103ta ca un bomboan\u0103. <\/p>\n

      <\/p>\n

      Consecin\u021bele:<\/strong> Fabbingul, la fel ca \u0219i SUV-ul asociat, \u00eempinge spre escapism, \u00eenlocuind reac\u021biile psihologice reale \u0219i naturale cu stimuli impu\u0219i de re\u021belele sociale \u0219i gadgeturile electronice. Aceasta duce la schimb\u0103ri \u00een psihic, rupturi \u00een rela\u021biile sociale, uneori la destr\u0103marea familiei \u0219i, \u00een cel mai r\u0103u caz, la tulbur\u0103ri mintale de limit\u0103, cum ar fi depresia.<\/p><\/blockquote>\n

      <\/p>\n

      Snapchat-dismorfofobia. F\u0103-mi un selfie cu fa\u021ba mea.<\/h2>\n

      <\/p>\n

      A ap\u0103rut, f\u0103r\u0103 s\u0103 ne a\u0219tept\u0103m, \u00eenc\u0103 un sindrom. A\u0219a c\u0103, \u00eentr-o oarecare m\u0103sur\u0103, existen\u021ba determin\u0103 con\u0219tiin\u021ba. <\/p>\n

      <\/p>\n

      Vechea, demult studiat\u0103 dismorfofobie a c\u0103p\u0103tat noi nuan\u021be \u0219i dimensiuni. Este atunci c\u00e2nd o persoan\u0103 consider\u0103 c\u0103 este nepl\u0103cut\u0103, ur\u00e2t\u0103, se ru\u0219ineaz\u0103 de asta \u0219i evit\u0103 societatea. <\/p>\n

      <\/p>\n

      \u0218i iat\u0103 c\u0103 colegii de la \u0218coala Medical\u0103 din Boston au descoperit o nou\u0103 devia\u021bie. Au analizat rapoartele chirurgilor plasticieni \u0219i s-a constatat c\u0103 exist\u0103 deja o parte semnificativ\u0103 de cet\u0103\u021beni care ajung la medici \u0219i cer s\u0103 le fac\u0103 fa\u021ba ca \u00een selfie-uri.<\/p>\n

      <\/p>\n

      \u0218i nu doar \u00een selfie-uri, ci \u00een cele editate cu diverse \u201ebeautificatoare\u201d incluse \u00een smartphone-urile moderne. A\u0219a cum era de a\u0219teptat, de regul\u0103, se adreseaz\u0103 fete. <\/p>\n

      <\/p>\n

      \"Sindromul
      \n \u2014 Doctor, pute\u021bi s\u0103-mi face\u021bi o fa\u021b\u0103 ca cea pe care mi-a desenat-o Tizian? <\/em><\/p>\n

      <\/p>\n

      \u0218i aici \u00eencepe o nebunie total\u0103. Dac\u0103 ne credem pe Academia American\u0103 de Chirurgie Facial\u0103 \u0219i Restaurativ\u0103, 55% dintre pacien\u021bii care se adreseaz\u0103 chirurgilor plasticieni astfel \u00ee\u0219i explic\u0103 motivul modific\u0103rilor necesare \u2014 pentru ca selfie-urile s\u0103 arate grozav f\u0103r\u0103 a folosi \u201ebeautificatoare\u201d \u0219i Photoshop. Se pare c\u0103 orice fat\u0103 poate s\u0103 se transforme \u00eentr-o Kardashian cu ajutorul Photoshopului. <\/p>\n

      <\/p>\n

      Astfel, a ap\u0103rut un nou termen - sindromul de dismorfie Snapchat.<\/p>\n

      <\/p>\n

      Mark Griffiths, unul dintre cei mai cita\u021bi autori \u00een domeniul psihologiei dependen\u021belor tehnologice, specialist de seam\u0103 \u00een studiul psihologic al juc\u0103torilor de noroc, director al Unit\u0103\u021bii Interna\u021bionale de Cercetare \u00een Gaming, Divizia de Psihologie, Universitatea Nottingham Trent, Marea Britanie, a spus:\u201e\u2026 afirm c\u0103 majoritatea celor care utilizaz\u0103 excesiv Internetul nu depind de Internet \u00een sine, pentru ei Internetul este o form\u0103 de mediu nutritiv care sus\u021bine alte tipuri de dependen\u021be\u2026 Cred c\u0103 ar trebui s\u0103 facem distinc\u021bia \u00eentre dependen\u021ba de Internet \u0219i dependen\u021bele legate de utilizarea Internetului.\u201d<\/em>\u00bb<\/p>\n

      <\/p>\n

      Consecin\u021bele:<\/strong> S\u0103 \u00ee\u021bi schimbi fa\u021ba este destul de u\u0219or cu tehnologiile actuale. De\u0219i exist\u0103 cazuri nefericite, chiar fatale. Dar din interior, tot tu vei r\u0103m\u00e2ne acela\u0219i. Nu \u00ee\u021bi va oferi superputeri. \u0218i selfie-urile nu au adus niciodat\u0103 succes nim\u0103nui. La final, r\u0103m\u00e2ne tot acela\u0219i disonan\u021b\u0103 cognitiv\u0103 \u0219i frustrare. Tot acelea\u0219i \u201ea fi\u201d \u0219i \u201ea p\u0103rea\u201d. <\/p><\/blockquote>\n

      <\/p>\n

      Epuizarea receptorilor de dopamin\u0103. Po\u021bi s\u0103 dai foc nu doar casei, ci \u0219i min\u021bii.<\/h2>\n

      <\/p>\n

      \u00centr-un \u00eendep\u0103rtat 1953, James Olds \u0219i Peter Milner \u00eencercau s\u0103 \u00een\u021beleag\u0103 o \u0219obolan misterios. Le-au implantat un electrod \u00een creier \u0219i au aplicat curent prin el. Credeau c\u0103 activau zona creierului responsabil\u0103 pentru fric\u0103. Ceea ce \u00eei bucur\u0103 era c\u0103 m\u00e2inile lor nu cresc din acel loc \u2014 \u0219i au f\u0103cut o descoperire. Pentru c\u0103 \u0219obolanul, \u00een loc s\u0103 fug\u0103 din col\u021bul unde era electrocutat, se \u00eentorcea constant acolo. <\/p>\n

      <\/p>\n

      Tinerii doar au atins o zon\u0103 a creierului care r\u0103m\u0103sese neexplorat\u0103, deoarece electrodul fusese implantat inexact. La \u00eenceput, au crezut c\u0103 \u0219obolanul simte fericire. O serie de experimente i-au \u00eencurcat complet pe savan\u021bi \u0219i au realizat c\u0103 \u0219obolanul sim\u021bea dorin\u021b\u0103 \u0219i anticipare. <\/p>\n

      <\/p>\n

      \u00cen acela\u0219i timp, ace\u0219ti \u201espioni cosmici\u201d au descoperit blestemul marketingului sub denumirea de \u201eneuromarketing\u201d. \u0218i numero\u0219i v\u00e2nz\u0103tori au jubilat. <\/p>\n

      <\/p>\n

      Pe atunci, behaviorismul era \u00een plin\u0103 expansiune. Iar subiec\u021bii au declarat c\u0103, atunci c\u00e2nd aceast\u0103 zon\u0103 a creierului era stimulat\u0103, sim\u021beau \u2014 nu o s\u0103 crede\u021bi \u2014 disperare. Nu era o experien\u021b\u0103 de pl\u0103cere. Era o dorin\u021b\u0103, disperare, o necesitate de a realiza ceva. <\/p>\n

      <\/p>\n

      Olds \u0219i Milner nu au descoperit un centru al pl\u0103cerii, ci ceea ce neurobiologii numesc acum sistemul de recompens\u0103. Zona pe care au stimulat-o era parte a celei mai primitive structuri motiva\u021bionale a creierului, care a ap\u0103rut pentru a ne \u00eencuraja la ac\u021biune \u0219i consum. <\/p>\n

      <\/p>\n

      \u00centreaga noastr\u0103 lume este acum plin\u0103 de dispozitive care provoac\u0103 dopamin\u0103 \u2014 meniuri de restaurant, site-uri pornografice, re\u021bele sociale, bilete de loterie, reclame la televizor. \u0218i toate acestea ne transform\u0103 \u00eentr-un fel sau altul \u00een \u0219obolanul lui Olds \u0219i Milner, care viseaz\u0103 \u00een cele din urm\u0103 s\u0103 ajung\u0103 la fericire. <\/p>\n

      \n

      \r\n \"Reda\u021bi\r\n
      <\/div>\r\n <\/div><\/center><\/p>\n

      C\u00e2nd creierul nostru observ\u0103 o oportunitate de recompens\u0103, el elibereaz\u0103 neurotransmi\u021b\u0103torul dopamin\u0103. Vedem o fotografie cu Kim Kardashian sau cu sora ei \u00een lenjerie str\u00e2mt\u0103 - \u0219i dopamina se activeaz\u0103 la maximum. Alpha-\u201eb\u0103rbos\u201d reac\u021bioneaz\u0103 la formele voluptoase \u0219i \u0219oldurile late - \u0219i \u00een\u021belege c\u0103 aceste femele sunt ideale pentru procreare. Dopamina ordon\u0103 restului creierului s\u0103 se concentreze pe aceast\u0103 recompens\u0103 \u0219i s\u0103 o ob\u021bin\u0103 cu orice pre\u021b. Pica de dopamin\u0103 nu provoac\u0103 sine st\u0103t\u0103tor fericire - mai degrab\u0103 doar excitare. Suntem ageri, energici \u0219i captiva\u021bi. Sim\u021bim o posibilitate de pl\u0103cere \u0219i suntem gata s\u0103 muncim din greu pentru a o atinge. Acces\u0103m un site pentru adul\u021bi - \u0219i suntem preg\u0103ti\u021bi s\u0103 ne arunc\u0103m \u00een aceast\u0103 distrac\u021bie de grup. Deschidem World of Tanks \u0219i suntem gata s\u0103 c\u00e2\u0219tig\u0103m din nou \u0219i din nou. <\/p>\n

      <\/p>\n

      \u00cens\u0103 adesea ne confrunt\u0103m cu dezam\u0103giri. Dopamina s-a eliberat. Nu avem rezultate. <\/p>\n

      <\/p>\n

      Exist\u0103m \u00eentr-o lume complet diferit\u0103. Un v\u00e2rf de dopamin\u0103 la vederea, mirosul sau gustul unui aliment gras sau dulce, pe c\u00e2nd trecem pe l\u00e2ng\u0103 fast-food-uri. Eliberarea de dopamin\u0103 garanteaz\u0103 c\u0103 vom dori s\u0103 ne \u00eendop\u0103m p\u00e2n\u0103 la refuz. Un instinct minunat \u00een epoca de piatr\u0103, c\u00e2nd a m\u00e2nca era esen\u021bial pentru supravie\u021buire. Dar \u00een cazul nostru, fiecare astfel de v\u00e2rf de dopamin\u0103 este un drum spre obezitate \u0219i moarte. <\/p>\n

      <\/p>\n

      Cum folose\u0219te neuromarketingul sexul? P\u00e2n\u0103 acum, aproape pe toat\u0103 durata civiliza\u021biei umane, persoanele dezbr\u0103cate adoptau pozi\u021bii provocatoare \u00een fa\u021ba ale\u0219ilor, iubi\u021bilor sau aman\u021bilor lor. Acum, sexul ne invadeaz\u0103 din toate p\u0103r\u021bile - reclame offline, reclame online, site-uri de \u00eent\u00e2lniri, site-uri pornografice, filme \u0219i seriale TV (s\u0103 ne amintim doar de \u201eSpartacus\u201d \u0219i \u201eGame of Thrones\u201d). Desigur, un dor mai slab \u0219i lipsit de voin\u021b\u0103 de ac\u021biona \u00een astfel de situa\u021bii ar fi fost anterior pur \u0219i simplu nera\u021bional, dac\u0103 ai fi dorit s\u0103 \u00ee\u021bi la\u0219i amprenta \u00een ADN-ul t\u0103u. \u00ce\u021bi po\u021bi imagina c\u00e2t de mult muncesc receptorii de dopamin\u0103. Ca \u00een gluma: \u201eSpeciali\u0219tii ucraineni \u00een domeniul nuclear au realizat progrese f\u0103r\u0103 precedent - la Cernob\u00eel au generat o putere semestrial\u0103 \u00een doar trei picosecunde.\u201d <\/p>\n

      <\/p>\n

      \"Sindromul
      \nTitian a fost primul care a apreciat c\u00e2t de puternic influen\u021beaz\u0103 sexul v\u00e2nz\u0103rile de picturi. <\/em><\/p>\n

      <\/p>\n

      \u00centreaga Internet modern a devenit o metafor\u0103 perfect\u0103 a promisiunii recompensei. C\u0103ut\u0103m Sf\u00e2ntul nostru Graal. Pl\u0103cerea noastr\u0103. Fericirea noastr\u0103. \u201eComoara noastr\u0103\u201d (c) D\u0103m click cu mouse-ul... ca un \u0219obolan \u00een cu\u0219c\u0103, sper\u00e2nd c\u0103 data viitoare ne va merge bine. <\/p>\n

      <\/p>\n

      Dezvoltatorii de jocuri de calculator \u0219i video folosesc \u00een mod con\u0219tient \u00eent\u0103rirea dopaminic\u0103 \u0219i recompensa variabil\u0103 (precum \u00abloot-boxurile\u00bb) pentru a atrage juc\u0103torii. Promisiunea c\u0103 \u00een urm\u0103toarea \u00abloot-box\u00bb va fi BFG9000. \u00centr-un studiu s-a descoperit c\u0103 un joc video provoac\u0103 o cre\u0219tere a dopaminelor comparabil\u0103 cu utilizarea amfetaminei. Nu po\u021bi prezice c\u00e2nd vei ob\u021bine puncte sau c\u00e2nd vei trece la un alt nivel, astfel \u00eenc\u00e2t neuronii t\u0103i dopaminergici continu\u0103 s\u0103 trag\u0103, \u0219i tu r\u0103m\u00e2i prins \u00een scaun. \u00cemi permit s\u0103 reamintesc c\u0103 \u00een 2005, un me\u0219ter coreean \u00een repararea cazanelor, Lee Sang Seop, a murit de insuficien\u021b\u0103 cardiovascular\u0103 juc\u00e2nd StarCraft timp de 50 de ore consecutive. <\/p>\n

      <\/p>\n

      R\u0103sfoie\u0219ti o flux f\u0103r\u0103 sf\u00e2r\u0219it de \u0219tiri pe Vkontakte \u0219i Facebook, nu opre\u0219ti redarea automat\u0103 pe Youtube. \u0218i poate, \u00een c\u00e2teva minute, va ap\u0103rea o glum\u0103 bun\u0103, o imagine amuzant\u0103, un videoclip distractiv \u0219i vei experimenta fericirea. \u0218i prime\u0219ti doar oboseal\u0103 \u0219i epuizare dopaminic\u0103.<\/p>\n

      <\/p>\n

      \u00cencearc\u0103, m\u0103car pentru 24 de ore, s\u0103 nu cite\u0219ti \u0219tiri, s\u0103 nu accesezi re\u021bele sociale, s\u0103 te deconectezi de la televiziune, radio, reviste \u0219i site-uri care se hr\u0103nesc cu temerile tale. Crede-m\u0103, lumea nu va c\u0103dea, axa cristalin\u0103 a P\u0103m\u00e2ntului nu se va pr\u0103bu\u0219i dac\u0103 timp de o zi va trebui s\u0103 te bazezi doar pe tine, pe cei dragi \u0219i apropia\u021bi, pe dorin\u021bele tale reale, de care ai uitat demult. <\/p>\n

      <\/p>\n

      Avem cei mai pu\u021bini receptori de dopamin\u0103 \u00een creier. \u0218i se refac cei mai greu. Te \u00eentrebi de ce anhedonia dureaz\u0103 at\u00e2t de mult la dependen\u021bi, iubitorii site-urilor de pornografie, juc\u0103torii, cump\u0103r\u0103torii compulsivi, bloggerii de top care au trecut printr-un episod depresiv-anxios. Pentru c\u0103 procesul de recuperare a receptorilor de dopamin\u0103 este lung, lent \u0219i nu \u00eentotdeauna reu\u0219it. <\/p>\n

      <\/p>\n

      \u0218i ar fi mai bine s\u0103 \u00eei p\u0103strezi de la \u00eenceput. <\/p>\n

      <\/p>\n

      \u021ai-am promis...<\/h2>\n

      <\/p>\n

      La \u00eenceput, v-am promis c\u0103 v\u0103 voi povesti cum am reu\u0219it s\u0103 fac fa\u021b\u0103 majorit\u0103\u021bii dependen\u021belor. Nu, nu am reu\u0219it cu toate \u2014 probabil, nu sunt suficient de iluminat. P\u00e2n\u0103 acum, nu m\u0103 pot considera un maestru jedis. Am fost constant implicat \u00een bloguri din cauza muncii, am fost o persoan\u0103 public\u0103 timp de c\u00e2\u021biva ani, m-am aflat de multe ori \u00een emisiuni TV (a\u0219a cum spune un prieten de-al meu, \u00abg\u0103l\u0103gie\u00bb), a\u0219 putea spune c\u0103 am fost un LOM. \u0218i am realizat c\u0103 sunt atras \u00een v\u00e2rtejul popularit\u0103\u021bii, al \u201elike-urilor\u201d, al \u201eshare-urilor\u201d, c\u0103 publicul m\u0103 conduce, nu eu publicul. C\u0103 opinia mea personal\u0103 se pierde \u00een cea colectiv\u0103, pentru a nu pierde audien\u021ba, a nu provoca negativitate, a nu sim\u021bi singur\u0103tatea \u00een mul\u021bime. Pentru ca indicatorii de pe LiveJournal, Vkontakte, Facebook, Instagram s\u0103 creasc\u0103 - s\u0103 creasc\u0103 - s\u0103 creasc\u0103 \u00een fiecare zi. P\u00e2n\u0103 c\u00e2nd hamsterul nu va mai putea \u0219i va fi prins \u00een roata pe care \u0219i-a f\u0103cut-o singur. <\/p>\n

      <\/p>\n

      Apoi, mi-am \u0219ters toate re\u021belele sociale. \u0218i am \u00eentrerupt toate contactele media. Poate c\u0103 acesta este doar re\u021beta mea. \u0218i poate c\u0103 nu vi se va potrivi. Suntem cu to\u021bii unici. Poate c\u0103 mecanismele dumneavoastr\u0103 de adaptare vor fi mult mai puternice dec\u00e2t ale mele \u2014 \u0219i ve\u021bi fi ferici\u021bi \u00een re\u021belele sociale \u0219i ve\u021bi ob\u021bine cele mai bune \u0219i utile lucruri de acolo. Totul este posibil. Dar eu am f\u0103cut aceast\u0103 alegere. <\/p>\n

      <\/p>\n

      \u0218i am devenit fericit. C\u00e2t poate fi cineva fericit \u00een aceast\u0103 lume.<\/p>\n

      <\/p>\n

      Forta s\u0103 fie cu tine.<\/p>\n

      <\/p>\n

      \"Sindromul<\/p>\n

      Sursa: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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