{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sk\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"Pre\u010do sa nedar\u00ed r\u00e1s\u0165 finan\u010dne","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

A na to existuj\u00fa genetick\u00e9 pr\u00ed\u010diny.<\/p>\n

T\u00e9m\u011b\u0159 ka\u017ed\u00fd, kto dokon\u010dil stredn\u00fa \u0161kolu, vie, \u017ee existuje pojem \u201ehomeost\u00e1za\u201c \u2014 st\u00e1los\u0165 vn\u00fatorn\u00e9ho prostredia organizmu. A z\u00e1rove\u0148 m\u00e1lokto vie o pojme \u201eallost\u00e1za\u201c \u2014 st\u00e1losti vn\u00fatorn\u00e9ho prostredia prostredn\u00edctvom interakcie organizmu s vonkaj\u0161\u00edm prostred\u00edm.
\n\"Pre\u010do<\/p>\n

Allost\u00e1za a allostatick\u00e1 pre\u0165a\u017eenie. Trocha stresu tonizuje a nab\u00edja organizmus energiou. Syst\u00e9my organizmu sa prisp\u00f4sobuj\u00fa stresov\u00e9mu faktoru bez pre\u0165a\u017eenia. Pri allostatickej pre\u0165a\u017eenosti organizmus nach\u00e1dza ur\u010dit\u00fa rovnov\u00e1hu, ale pracuje nam\u00e1havo a postupne sa rozpad\u00e1.<\/p><\/blockquote>\n

\nV skuto\u010dnosti udr\u017eiavanie homeost\u00e1zy vy\u017eaduje podporu zo spr\u00e1vania organizmu: kde \u017ei\u0165, \u010do pi\u0165 a jes\u0165, koho sa vyh\u00fdba\u0165, k \u010domu smerova\u0165. Tak, ako je organizmus geneticky naprogramovan\u00fd na udr\u017eanie st\u00e1losti vn\u00fatorn\u00e9ho prostredia, aj jeho spr\u00e1vanie by nemalo nar\u00fa\u0161a\u0165 homeost\u00e1zu \u2013 inak sa aktivuj\u00fa mechanizmy prirodzenej selekcie pre dan\u00fd organizmus.
\n<\/a><\/noindex>
\nAllost\u00e1za na pr\u00edklade stravovacieho spr\u00e1vania<\/b><\/p>\n

\u00darove\u0148 \u017eivota \u010dloveka sa odr\u00e1\u017ea v procesoch \u017eivotn\u00fdch funkci\u00ed: ak ste zvyknut\u00ed jes\u0165 m\u00e4so trikr\u00e1t denne, biochemick\u00e9 procesy organizmu sa prisp\u00f4sobuj\u00fa tak\u00e9mu sp\u00f4sobu prij\u00edmania \u017eiv\u00edn pre pr\u00e1cu a bud\u00fa sa vzpiera\u0165 pri n\u00e1hlych zmen\u00e1ch stravy. <\/p>\n

Ak sa m\u00e4so bude jes\u0165 dvakr\u00e1t denne, organizmus to e\u0161te znese, prechod na vegetari\u00e1nsku stravu v\u0161ak vyvol\u00e1 v\u00fdrazn\u00fa adapta\u010dn\u00fa reakciu \u2013 v priebehu 2-3 t\u00fd\u017ed\u0148ov sa organizmus bude prisp\u00f4sobova\u0165 nezvy\u010dajnej strave. V z\u00e1vislosti od adapta\u010dn\u00fdch rezerv m\u00f4\u017ee by\u0165 celkov\u00fd stav bu\u010f pr\u00edli\u0161 dobr\u00fd, alebo pr\u00edli\u0161 zl\u00fd. Ak sa budete nadalej anga\u017eova\u0165 \u2013 m\u00f4\u017eete dosiahnu\u0165 vy\u010derpanie adapta\u010dnej reakcie a onemocnie\u0165 na pozad\u00ed blahobytu, alebo upadn\u00fa\u0165 do depres\u00edvneho stavu.<\/p>\n

Zvy\u010dajne po 2-3 t\u00fd\u017ed\u0148och nast\u00e1va obdobie n\u00e1vratu \u2013 kedy u\u017e nie je mo\u017en\u00e9 stravova\u0165 sa nezvy\u010dajne. <\/p>\n

V tomto momente obvykle nast\u00e1va n\u00e1vrat k star\u00fdm stravovac\u00edm n\u00e1vykom, \u010do zabra\u0148uje vy\u010derpaniu adapta\u010dn\u00fdch mechanizmov. Je \u013eahk\u00e9 poc\u00edti\u0165 tento moment, ke\u010f sa vr\u00e1tite zo krajiny s exotickou kuchy\u0148ou domov \u2013 tam je to dobr\u00e9, ale doma je to svoje, rodn\u00e9.<\/p>\n

Rovnak\u00e1 situ\u00e1cia nast\u00e1va pri zmene pr\u00edjmu: pri n\u00e1hlom zn\u00ed\u017een\u00ed alebo zv\u00fd\u0161en\u00ed pr\u00edjmu doch\u00e1dza k reakcii adapt\u00e1cie, v d\u00f4sledku ktorej sa organizmus sna\u017e\u00ed vr\u00e1ti\u0165 na predch\u00e1dzaj\u00facu \u00farove\u0148 pohody.<\/p>\n

Jednoduch\u00fd test na \u00farove\u0148 allostatick\u00e9ho za\u0165a\u017eenia v peniazoch<\/b><\/p>\n

Sk\u00faste si predstavi\u0165, ak\u00fa sumu pe\u0148az\u00ed m\u00f4\u017eete bez ob\u00e1v utrati\u0165. Na ka\u017edej \u00farovni si zap\u00ed\u0161te svoje pocity.<\/p>\n

5 eur
\n10 eur
\n20 eur
\n50 eur
\n150 eur
\n450 eur
\n5 000 eur
\n20 000 eur
\n80 000 eur
\n350 000 eur
\n1 000 000 eur
\n10 000 000 eur
\n100 000 000 eur
\n1 000 000 000 eur<\/p>\n

Na za\u010diatku sumy nevytv\u00e1raj\u00fa \u017eiadny tlak, s narastan\u00edm sumy sa objavuje pocit optim\u00e1lneho stavu \u2013 to si m\u00f4\u017eem bez probl\u00e9mov dovoli\u0165. \u010c\u00edm vy\u0161\u0161ia je suma po optimu, t\u00fdm viac sa zvy\u0161uje nervozita z toho, \u017ee tak\u00fato sumu pe\u0148az\u00ed je mo\u017en\u00e9 utrati\u0165, a\u017e po hr\u00f4zu (\"ve\u010f za \u017eivot som to\u013eko nezarob\u00edm\"). <\/p>\n

V nejakom momente psychika jednoducho prestane vn\u00edma\u0165 vysok\u00e9 \u010d\u00edsla a v\u00e4\u010d\u0161ine \u013eud\u00ed sa zd\u00e1 \u00fatrata 1 000 000 000 nere\u00e1lna a c\u00edti\u0165 k tomu ni\u010d nefunguje \u2013 miliardov\u00e9 v\u00fddavky v rozpo\u010dte sa \u010d\u00edtaj\u00fa ve\u013emi \u013eahko.<\/p>\n

Allost\u00e1za a n\u00e1hly rast pr\u00edjmu<\/b><\/p>\n

Rovnak\u00e1 situ\u00e1cia nast\u00e1va, ke\u010f si stanov\u00edte nov\u00e9 finan\u010dn\u00e9 ciele. V\u00fdrazne zv\u00fd\u0161i\u0165 pr\u00edjmy alebo naspori\u0165 na ve\u013emi drah\u00fa k\u00fapu je \u0165a\u017ek\u00e9, preto\u017ee organizmus sa bude sna\u017ei\u0165 udr\u017ea\u0165 allost\u00e1zu.<\/p>\n

Na mnoh\u00fdch finan\u010dn\u00fdch tr\u00e9ningoch stanovuj\u00fa maxim\u00e1lne ciele na zv\u00fd\u0161enie pr\u00edjmu: \u201eSta\u0148 sa milion\u00e1rom alebo umri\u201c. Na vrchole adapt\u00e1cie, \u013eudia niekedy dosiahnu vynikaj\u00face v\u00fdsledky, na vlne \u00faspechov sa objavuj\u00fa nad\u0161en\u00e9 recenzie na tr\u00e9ning. Av\u0161ak, po 2-3 t\u00fd\u017ed\u0148och nast\u00e1va obdobie, ke\u010f organizmus hovor\u00ed \u201esta\u010d\u00ed\u201c \u2013 nast\u00e1va pokles.<\/p>\n

\u010casto sa pr\u00edjmy zn\u00ed\u017eia nato\u013eko, \u017ee by bolo lep\u0161ie zosta\u0165 v predch\u00e1dzaj\u00facom stave \u2013 organizmus vy\u017eaduje vr\u00e1ti\u0165 allost\u00e1zu do obvykl\u00e9ho stavu a sna\u017e\u00ed sa presved\u010di\u0165 vedomie, \u017ee tak\u00e9to n\u00e1hle experimenty nepotrebuje.<\/p>\n

Z\u00e1rove\u0148 existuje pohodlnej\u0161\u00ed model rastu \u2013 pomaly si zvyka\u0165 na zvy\u0161ovanie disponibiln\u00fdch pr\u00edjmov. Zvy\u010dajne k tomu, aby sa homeost\u00e1za prisp\u00f4sobila zmene \u00farovne pr\u00edjmov o 30%, je potrebn\u00fdch 6 a\u017e 12 mesiacov. <\/p>\n

Ke\u010f\u017ee allost\u00e1za m\u00e1 ur\u010dit\u00e9 optim\u00e1lne tempo prisp\u00f4sobenia, m\u00e1 zmysel postupne a v mal\u00fdch d\u00e1vkach si zvyka\u0165 na lep\u0161iu \u00farove\u0148 \u017eivota predt\u00fdm, ne\u017e zv\u00fd\u0161ite disponibiln\u00fd pr\u00edjem: v r\u00e1mci pr\u00edjmu kupujte lep\u0161ie jedlo, o nie\u010do kvalitnej\u0161ie oble\u010denie alebo obuv, alebo k\u00fapte drah\u0161\u00ed toaletn\u00fd papier. \u010c\u00edm viac si organizmus zvyk\u00e1 na nov\u00fa kvalitu \u017eivota, t\u00fdm jednoduch\u0161ie je n\u00e1js\u0165 zdroje rastu pre pr\u00edjem.<\/p>\n

\u010co robi\u0165, ak sa pr\u00edjmy zv\u00fd\u0161ili viac ako o 30% v kr\u00e1tkom \u010dase? Bezpe\u010dn\u00e9 spr\u00e1vanie z poh\u013eadu allost\u00e1zy spo\u010d\u00edva v vyl\u00fa\u010den\u00ed t\u00fdchto nadbyto\u010dn\u00fdch pe\u0148az\u00ed z ka\u017edodenn\u00e9ho \u017eivota. Niekto ich prehre\u0161\u00ed v kas\u00edne, niekto ich ulo\u017e\u00ed na dlhodob\u00fd vklad v banke, niekto ich pre\u017eije alebo rozd\u00e1 chudobn\u00fdm.<\/p>\n

Allost\u00e1za a prudk\u00fd pokles pr\u00edjmu<\/b><\/p>\n

Pri poklese obvykl\u00e9ho \u00farovne pr\u00edjmu si syst\u00e9m homeost\u00e1zy tie\u017e vy\u017eaduje vr\u00e1ti\u0165 allost\u00e1zu na svoje miesto. A to je zrete\u013en\u00e9 pod\u013ea toho, ako r\u00fdchlo sa nach\u00e1dza podobn\u00e1 pr\u00e1ca s rovnak\u00fdm \u00farov\u0148om pr\u00edjmu po strate predch\u00e1dzaj\u00facej. Asi jeden a\u017e dva mesiace \u2013 a zdrav\u00fd \u010dlovek uzatv\u00e1ra potrebu po tej \u00farovni \u017eivota, na ktor\u00fa si zvykol.<\/p>\n

Na tejto vlastnosti organizmu je postaven\u00e9 odpor\u00fa\u010danie pre \u00farove\u0148 finan\u010dn\u00e9ho \"z\u00e1chrann\u00e9ho vank\u00fa\u0161a\" na dva mesiace optim\u00e1lnej \u017eivotnej \u010dinnosti.<\/p>\n

Viac inform\u00e1ci\u00ed o koncepcii allost\u00e1zy ako pokra\u010dovania homeost\u00e1zy n\u00e1jdete v knihe Roberta Sapolsk\u00e9hoho \"Psychol\u00f3gia stresu. Pre\u010do zebry nemaj\u00fa \u017eal\u00fado\u010dn\u00e9 vredy.\"<\/p>\n

P.S. Sk\u00fasenosti autora<\/b> <\/p>\n

Moja druh\u00e1 \u0161pecializ\u00e1cia ako neurol\u00f3ga je psychoterapia \u00fazkostne-fobick\u00fdch por\u00fach. Mnoh\u00ed \u013eudia nerozli\u0161uj\u00fa medzi neurol\u00f3gom, psychiatrom a psychoterapeutom. Po 8 rokoch pr\u00e1ce v poliklinike s pribli\u017ene 18 000 pacientmi ro\u010dne sa mi podarilo vyformova\u0165 syst\u00e9mov\u00fd pr\u00edstup k uzdravovaniu pacientov nielen v r\u00e1mci neurologick\u00e9ho vy\u0161etrenia. <\/p>\n

\u010cas na vy\u0161etrenie jedn\u00e9ho \u010dloveka je obmedzen\u00fd, preto pre\u017eili len najefekt\u00edvnej\u0161ie met\u00f3dy, ktor\u00e9 r\u00fdchlo a kvalitne odstra\u0148uj\u00fa \u00fazkos\u0165 a pom\u00e1haj\u00fa mojim pacientom prisp\u00f4sobi\u0165 sa stresovej z\u00e1\u0165a\u017ei. Syst\u00e9mov\u00fd pr\u00edstup k zdraviu pom\u00e1ha odpor\u00fa\u010da\u0165 najlep\u0161ie techniky pre ka\u017ed\u00fa situ\u00e1ciu.<\/p>\n

Poz\u00fdvam v\u00e1s na spoznanie bio-psycho-soci\u00e1lneho pr\u00edstupu v modernej medic\u00edne na otvoren\u00e9 vyu\u010dovanie Finan\u010dnej inteligencie v r\u00e1mci mu\u017esk\u00e9ho tr\u00e9ningu 26. a 28. marca o 20:20 MSK \u2013 na online prenos v skupine na Facebooku. <\/p>\n

Pl\u00e1n pr\u00e1ce:<\/b>
\nDe\u0148 1<\/b>
\n\u2022 Strukt\u00fara tr\u00e9ningu, bio-psycho-soci\u00e1lny pr\u00edstup v medic\u00edne, zdravie ako zru\u010dnos\u0165
\n\u2022 Spr\u00e1vne stanovovanie finan\u010dn\u00fdch cie\u013eov \u2013 ako dosiahnu\u0165 a zosta\u0165 zdrav\u00fd
\n\u2022 Monitorovanie pr\u00edjmov a v\u00fddavkov \u2013 ako sa vyhn\u00fa\u0165 zbyto\u010dn\u00e9mu \u0161etreniu a s\u00fastredi\u0165 sa na rast
\n\u2022 Syst\u00e9m finan\u010dnej aktivity \u2013 potl\u00e1\u010dame \u00fazkos\u0165 a vytv\u00e1rame podmienky na finan\u010dn\u00fd rast
\nDe\u0148 2<\/b>
\n\u2022 Rozpo\u010det a finan\u010dn\u00e1 bezpe\u010dnos\u0165
\n\u2022 Neurofyziol\u00f3gia finan\u010dn\u00fdch rozhodnut\u00ed
\n\u2022 Preformulovanie neproduktivn\u00fdch finan\u010dn\u00fdch il\u00fazi\u00ed \u2013 men\u00edme presved\u010denia na produkt\u00edvne il\u00fazie
\n\u2022 Finan\u010dn\u00fd kalkul\u00e1tor \u2013 nastavujeme filtre vedomia na vyh\u013ead\u00e1vanie pe\u0148az\u00ed
\n\u2022 Finan\u010dn\u00e9 hranice \u2013 vonkaj\u0161ie a vn\u00fatorn\u00e9, ako si obhajova\u0165 a roz\u0161irova\u0165 svoje finan\u010dn\u00e9 hranice
\nPridajte sa do skupiny otvoren\u00fdch vyu\u010dovan\u00ed na Facebooku a z\u00fa\u010dastnite sa prenosu 26. a 28. marca o 20:20 MSK. https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Zdroj: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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