{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sk\/blog\/news\/pro-gormony","title":{"rendered":"O horm\u00f3ny","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"O horm\u00f3ny\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>A tak stoj\u00ed\u0161 uprost\u0159ed shrom\u00e1\u017ed\u011bn\u00ed, srdce a dech se sna\u017e\u00ed uniknout z hrudn\u00edho ko\u0161e, v krku m\u00e1\u0161 sucho a v u\u0161\u00edch se objevuje jak\u00fdsi podivn\u00fd zvon. A nech\u00e1pe\u0161, pro\u010d ti lid\u00e9 nerozum\u00ed tak jednoduch\u00fdm racion\u00e1ln\u00edm argument\u016fm, kter\u00e9 se tak hladce vejdou do tv\u00e9ho pohledu na sv\u011bt. Vnit\u0159n\u00ed hlas k\u0159i\u010d\u00ed: \u2014 \u201eA pro\u010d v\u016fbec tak z\u0159ejm\u00e9 v\u011bci mus\u00edm n\u011bkomu vysv\u011btlovat!!??!? S k\u00fdm vlastn\u011b pracuji!\"<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>V tomto \u010dl\u00e1nku by sme sa chceli trochu zamyslie\u0165 nad t\u00fdm, pre\u010do s\u00fa em\u00f3cie nezlu\u010dite\u013enou s\u00fa\u010das\u0165ou IT odborn\u00edka a \u010do s t\u00fdm v\u0161etk\u00fdm robi\u0165.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>Na to je potrebn\u00e9 \u00eds\u0165 na ni\u017e\u0161iu \u00farove\u0148.<\/p>\n<p><\/p>\n<p>Ke\u010f sa n\u00e1\u0161 mozog stretne s negat\u00edvnymi em\u00f3ciami, ako s\u00fa kritika, odmietanie a podobne, vn\u00edma to ako hrozbu vo\u010di sebe. S hrozbou je potrebn\u00e9 nie\u010do robi\u0165, a preto sa vyd\u00e1va pr\u00edkaz na produkciu stresov\u00e9ho horm\u00f3nu kortizolu. V skuto\u010dnosti stres bol vyvinut\u00fd evol\u00faciou sk\u00f4r na pre\u017eitie, ne\u017e na vedenie intelektu\u00e1lnych diskusi\u00ed s protivn\u00edkom. Preto s\u00fa hlavn\u00e9 dve strat\u00e9gie, na ktor\u00e9 sa orientujeme v stresovej situ\u00e1cii, tieto:<\/p>\n<p><\/p>\n<ol>\n<li>udri (ak m\u00e1 \u00fatok obh\u00e1jenca zmysel pod\u013ea na\u0161ich vn\u00fatorn\u00fdch pocitov) <\/li>\n<li>utekaj (ak celkov\u00e1 hmotnos\u0165 tigra v krov\u00ed vyzer\u00e1 presved\u010divej\u0161ie ako svalov\u00e1 hmota program\u00e1tora).<br \/>\nZodpovedaj\u00facim sp\u00f4sobom sa pod kortizolom racion\u00e1lne myslenie spoma\u013euje, kontrola prejde do r\u00fak emocion\u00e1lneho syst\u00e9mu-1, kde sa aktivuje re\u017eim ochrany a pr\u00edpravy na konflikt, \u010do sa prejavuje v podobe zodpovedaj\u00faceho emocion\u00e1lneho pozadia. Situ\u00e1cia je vn\u00edman\u00e1 v ove\u013ea temnej\u0161\u00edch farb\u00e1ch, ne\u017e ak\u00e1 v skuto\u010dnosti je.<\/li>\n<\/ol>\n<p><\/p>\n<p>Osoba z op\u00edsanej sc\u00e9ny na m\u00edtingu sa nach\u00e1dza niekde na tomto mieste. Je pravdepodobn\u00e9, \u017ee teraz c\u00edti emocion\u00e1lny koktail zah\u0155\u0148aj\u00faci hnev, osamelos\u0165, bezmocnos\u0165 at\u010f. Existuje tie\u017e pravdepodobnos\u0165, \u017ee o sebe si zvykol myslie\u0165 ako o racion\u00e1lnej, typicky bezemocion\u00e1lnej bytosti, a preto mu jednoducho nie je jasn\u00e9, \u010do sa naozaj deje a \u010do robi\u0165 \u010falej, preto\u017ee probl\u00e9m nie je \u010disto racion\u00e1lny. \u010casto, aby sme sa pribl\u00ed\u017eili k realite a pozreli sa na situ\u00e1ciu nezaujat\u00fdm poh\u013eadom, potrebujeme pauzu. Dovo\u013ete v\u0161etk\u00fdm pre\u010dka\u0165 stres a pok\u00faste sa si navz\u00e1jom prenies\u0165 hlavn\u00e9 body prezent\u00e1cie nesk\u00f4r, ke\u010f sa em\u00f3cie upokoja.<\/p>\n<p><\/p>\n<p>Kortizol je horm\u00f3n, ktor\u00fd p\u00f4sob\u00ed dlhodobo, a mus\u00ed prejs\u0165 ur\u010dit\u00fd \u010das, k\u00fdm jeho \u00fa\u010dinok oslabne. \u00daplne in\u00e1 vec s\u00fa pozit\u00edvne iter\u00e1cie. Dopam\u00edn, seroton\u00edn, endorf\u00edn, oxytoc\u00edn \u2013 horm\u00f3ny, ktor\u00e9 n\u00e1m prin\u00e1\u0161aj\u00fa dobr\u00fa n\u00e1ladu, sa uvo\u013e\u0148uj\u00fa, ke\u010f sa rozpr\u00e1vame v pozit\u00edvnom prostred\u00ed a zvy\u0161uj\u00fa na\u0161e schopnosti komunik\u00e1cie, interakcie a pomoci ostatn\u00fdm. Tieto horm\u00f3ny tie\u017e pom\u00e1haj\u00fa sprac\u00fava\u0165 udalosti na \u00farovni syst\u00e9mu 2, racion\u00e1lnej \u010dasti mozgu. V z\u00e1sade je to to, \u010do potrebujeme pre produkt\u00edvnu pr\u00e1cu a norm\u00e1lnu \u013eudsk\u00fa komunik\u00e1ciu. Bohu\u017eia\u013e, horm\u00f3ny \u0161\u0165astia, na rozdiel od kortizolu, sa rozkladaj\u00fa ove\u013ea r\u00fdchlej\u0161ie, tak\u017ee ich \u00fa\u010dinok nie je tak dlh\u00fd a nem\u00e1 tak\u00fd v\u00fdznamn\u00fd efekt. V d\u00f4sledku toho sa zl\u00e9 okamihy \u013eahko preva\u017euj\u00fa nad dobr\u00fdmi vo svojej v\u00fdznamnosti. Preto, aby sme kompenzovali 1 negat\u00edvny pr\u00edstup, potrebujeme podstatne viac pozit\u00edvnych iter\u00e1ci\u00ed, asi 4-kr\u00e1t viac.<\/p>\n<p><\/p>\n<p>Tak p\u0159ibli\u017en\u011b to funguje na hormon\u00e1ln\u00ed \u00farovni. Na emocion\u00e1ln\u00ed \u00farovni jsme jednodu\u0161e bu\u010f potla\u010deni a nechceme s nik\u00fdm mluvit, nebo jsme agresivn\u00ed a jsme p\u0159ipraveni \"zlov\u011bstn\u011b \u00fato\u010dit\", pokud jde o n\u011bco pozitivn\u00edho, tak to m\u016f\u017ee b\u00fdt reakce radosti, nebo dokonce oby\u010dejn\u00e9 program\u00e1torsk\u00e9 n\u011bhy atd.<\/p>\n<p><\/p>\n<p>Po\u010duli ste o robo-kr\u00e1soch? Ide o laborat\u00f3rne potkany, do ktor\u00fdch mozgov implantovali elektr\u00f3dy, aby ich nau\u010dili vykon\u00e1va\u0165 \u00falohy, ktor\u00e9 nie ka\u017ed\u00fd \u010dlovek dok\u00e1\u017ee efekt\u00edvne splni\u0165, ako je h\u013eadanie obet\u00ed pod troskami alebo zne\u0161kod\u0148ovanie v\u00fdbu\u0161n\u00edn. Tak\u017ee pod\u00e1van\u00edm elektrick\u00fdch sign\u00e1lov prostredn\u00edctvom elektr\u00f3d do ur\u010dit\u00fdch oblast\u00ed mozgu, vlastne vedci ovl\u00e1daj\u00fa potkany. M\u00f4\u017eu ich prin\u00fati\u0165 \u00eds\u0165 do\u013eava, alebo doprava. Alebo dokonca robi\u0165 veci, ktor\u00e9 sa potkanom be\u017ene v\u00f4bec nep\u00e1\u010dia, napr\u00edklad sk\u00e1ka\u0165 z ve\u013ekej v\u00fd\u0161ky. Pri stimul\u00e1cii ur\u010dit\u00fdch centier mozog generuje zodpovedaj\u00faci hormon\u00e1lny a emocion\u00e1lny pozad\u00ed, a ak by ste sa tejto potkany op\u00fdtali, pre\u010do i\u0161la doprava alebo do\u013eava, ak by mohla, celkom rozumne by vysvetlila, pre\u010do si vybrala \u00eds\u0165 tam alebo sem. N\u00fatia ju robi\u0165 to, \u010do nem\u00e1 rada? Alebo sa jej p\u00e1\u010di to, \u010do ju programuj\u00fa robi\u0165? Ak\u00fd je rozdiel medzi na\u0161\u00edm mozgom a \u010di bud\u00fa tie ist\u00e9 met\u00f3dy \u00fa\u010dinn\u00e9 aj na \u010dloveku? Zatia\u013e, z etick\u00fdch d\u00f4vodov, vedci tak\u00e9 experimenty zrejme neuskuto\u010d\u0148uj\u00fa. Ale evol\u00facia na plan\u00e9te Zem je pre v\u0161etk\u00fdch rovnak\u00e1. A sloboda vo\u013eby, \u00faprimne povedan\u00e9, je dos\u0165 neuchopite\u013en\u00fd pojem. M\u00e1te chu\u0165 vedie\u0165, \u010do a pre\u010do si dnes vyberiete na obed? \u00c1no, m\u00f4\u017eete si vybra\u0165, \u010do konkr\u00e9tne zjete, \u010di u\u017e to bude pizza alebo hranolky, pravdepodobne sa rozhodnete pre to, \u010do chcete pr\u00e1ve dnes. Ale m\u00e1te naozaj na v\u00fdber, \u010do chcete chcie\u0165?<\/p>\n<p><\/p>\n<p>Bohu\u017eia\u013e, sovietska minulos\u0165 zanechala negat\u00edvny vplyv na obyvate\u013eov post-sovietsk\u00e9ho priestoru pokia\u013e ide o porozumenie vn\u00fatorn\u00fdm procesom, ktor\u00e9 prebiehaj\u00fa v hlave be\u017en\u00e9ho \u010dloveka. T\u00fdm, ktor\u00fd dnes zohr\u00e1va \u00falohu niekoho star\u00e9ho rodi\u010da \u2014 dedka, otca \u2014 matky, at\u010f. A zvl\u00e1\u0161tne nastavenia a vzorce sa prirodzene pren\u00e1\u0161aj\u00fa z gener\u00e1cie na gener\u00e1ciu od rodi\u010dov k de\u0165om. Preto nie je prekvapuj\u00face, \u017ee medzi t\u00fdmi, ktor\u00ed sa narodili v ZSSR (a\u017e dodnes) preva\u017euje uzavret\u00fd typ myslenia, kde em\u00f3ci\u00e1m je pridelen\u00e9 jedno z posledn\u00fdch miest v zozname potrieb \u010dloveka, a zd\u00e1 sa, \u017ee je jednoduch\u0161ie ich popiera\u0165 ako uzna\u0165 a \u017ei\u0165 v s\u00falade s evolu\u010dn\u00fdmi princ\u00edpmi. Raz som sa musel rozh\u00fdba\u0165 a za\u010da\u0165 vn\u00edma\u0165 okolie trochu z in\u00e9ho poh\u013eadu. A ke\u010f za\u010dnete vn\u00edma\u0165 \u013eudsk\u00fd svet komplexnej\u0161ie, otv\u00e1raj\u00fa sa nov\u00e9 mo\u017enosti a cesty, ktor\u00e9 boli predt\u00fdm jednoducho nevidite\u013en\u00e9. Ak som sa predt\u00fdm mohol urazi\u0165 o m\u00far a nad\u00e1va\u0165 na ot\u00e1zky ako: pre\u010do sa kolegom v pr\u00e1ci zvy\u0161uje plat, zatia\u013e \u010do ja zost\u00e1vam osamel\u00fd? Pre\u010do sa mi nedar\u00ed dotiahnu\u0165 za\u010dat\u00e9 do konca? Pre\u010do nem\u00e1m dobr\u00e9 vz\u0165ahy s nadriaden\u00fdmi? Pre\u010do m\u00f4j hlas nem\u00e1 v\u00fdznamn\u00fa v\u00e1hu? at\u010f. atp. Odpovede s\u00fa ve\u013emi \u010dasto za hranicou rozumovej System-2 a bez porozumenia a uvedomenia si cel\u00e9ho obrazu a existencie emocion\u00e1lnej System-1 ich jednoducho nemo\u017eno vidie\u0165.<\/p>\n<p><\/p>\n<p>Jazyk \u201eEmoce\u201c je ten nejstar\u0161\u00ed programovac\u00ed jazyk minulosti, p\u0159\u00edtomnosti a budoucnosti, na kter\u00e9m jsme v\u0161ichni, a v\u011bt\u0161ina \u017eiv\u00fdch organism\u016f na na\u0161\u00ed planet\u011b, naps\u00e1ni. Pochopen\u00ed princip\u016f jeho fungov\u00e1n\u00ed velmi usnad\u0148uje vn\u00edm\u00e1n\u00ed \u017eivota a existence v soci\u00e1ln\u00edm prost\u0159ed\u00ed lidsk\u00fdch bytost\u00ed.<\/p>\n<p><\/p>\n<p>\u010eakujem, zatia\u013e v\u0161etko.<\/p>\n<p><\/p>\n<p>Viac o System-1, System-2 <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">v mojom predch\u00e1dzaj\u00facom pr\u00edspevku<\/a><\/noindex>.<\/p>\n<p>Zdroj: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - 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