{"id":38373,"date":"2019-10-31T22:23:21","date_gmt":"2019-10-31T19:23:21","guid":{"rendered":"https:\/\/prohoster.info\/blog\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese\/"},"modified":"2021-02-01T11:37:58","modified_gmt":"2021-02-01T09:37:58","slug":"ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sk\/blog\/news\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","title":{"rendered":"Pre\u017eila som vyhorenie, alebo Ako zastavi\u0165 \u0161kre\u010dka v kolese","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Ahoj, Habr. Ned\u00e1vno som tu s ve\u013ek\u00fdm z\u00e1ujmom pre\u010d\u00edtala nieko\u013eko \u010dl\u00e1nkov so rozumn\u00fdmi odpor\u00fa\u010daniami, ako sa stara\u0165 o zamestnancov, ne\u017e \u201evyhoria\u201c, prestan\u00fa poskytova\u0165 o\u010dak\u00e1van\u00e9 v\u00fdsledky a nakoniec prines\u00fa prospech spolo\u010dnosti. A \u017eiadny \u010dl\u00e1nok nebol z \u201edruhej strany barik\u00e1dy\u201c, teda od t\u00fdch, ktor\u00ed naozaj vyhoreli a hlavne sa s t\u00fdm vyrovnali. Ja som sa s t\u00fdm vyrovnala, dostala som odpor\u00fa\u010dania od b\u00fdval\u00e9ho zamestn\u00e1vate\u013ea a na\u0161la e\u0161te lep\u0161iu pr\u00e1cu.<\/p>\n

V podstate, \u010do m\u00e1 robi\u0165 ved\u00faci a t\u00edm, je dos\u0165 dobre nap\u00edsan\u00e9 v \u201eVyhoren\u00ed zamestnanci: existuje v\u00fdchodisko<\/a><\/noindex>\u201c a \u201eHor, hor jasne, k\u00fdm nezhasne<\/a><\/noindex>\u201c. Kr\u00e1tka spoiler odom\u0148a: sta\u010d\u00ed by\u0165 pozorn\u00fdm ved\u00facim a stara\u0165 sa o zamestnancov, ostatn\u00e9 s\u00fa r\u00f4zne n\u00e1stroje s r\u00f4znou \u00fa\u010dinnos\u0165ou.<\/p>\n

Ale som presved\u010den\u00e1, \u017ee ~80% pr\u00ed\u010din vyhorenia spo\u010d\u00edva v osobnostn\u00fdch vlastnostiach zamestnanca. Z\u00e1ver je zalo\u017een\u00fd na mojej sk\u00fasenosti, ale mysl\u00edm, \u017ee to plat\u00ed aj pre in\u00fdch vyhoren\u00fdch. Navy\u0161e, zd\u00e1 sa mi, \u017ee zodpovednej\u0161\u00ed, ktor\u00ed sa zauj\u00edmaj\u00fa o svoju pr\u00e1cu a navonok perspekt\u00edvni, pr\u00edjemn\u00ed pracovn\u00edci vyhoria \u010dastej\u0161ie ako ostatn\u00ed.<\/p>\n

\"Pre\u017eila
\nAlleg\u00f3ria s \u0161kre\u010dkom sa m\u00f4\u017ee niekomu javi\u0165 ur\u00e1\u017elivo, ale najpresnej\u0161ie odr\u00e1\u017ea v\u0161etko, \u010do sa stalo. Najprv \u0161kre\u010dok radostne sk\u00e1\u010de do kolieska, potom ho to\u010d\u00ed r\u00fdchlos\u0165 a adrenal\u00edn, a nakoniec ost\u00e1va v jeho \u017eivote len koliesko\u2026 O tom, ako som z tejto atrakcie vyst\u00fapila, ako aj o \u00faprimnej reflexii a ne\u017eiadan\u00fdch rad\u00e1ch, ako pre\u017ei\u0165 vyhorenie \u2014 pod katom.
\n<\/a><\/noindex><\/p>\n

\u010casov\u00e1 os<\/h2>\n

Sedem rokov som pracovala vo webovom \u0161t\u00fadiu. Ke\u010f som za\u010d\u00ednala, HR vo mne videl perspekt\u00edvnu zamestnanky\u0148u: motivovan\u00fa, zap\u00e1len\u00fa, pripraven\u00fa na ve\u013ek\u00e9 za\u0165a\u017eenia, odoln\u00fa vo\u010di stresu, s potrebn\u00fdmi soft skills, schopn\u00fa pracova\u0165 v t\u00edme a podporuj\u00facu firemn\u00e9 hodnoty. Pr\u00e1ve som sa vr\u00e1tila z materskej dovolenky, ve\u013emi som t\u00fa\u017eila po du\u0161evnej pr\u00e1ci a hnala som sa do akcie. Prv\u00e9 dva roky sa moje t\u00fa\u017eby nap\u013a\u0148ali: akt\u00edvne som sa rozv\u00edjala, chodila na konferencie a brala som sa do r\u00f4znych zauj\u00edmav\u00fdch \u00faloh. Na pr\u00e1cu som str\u00e1vila ve\u013ea \u010dasu a energie, ale tie\u017e ma energicky nab\u00edjala.<\/p>\n

Pov\u00fd\u0161en\u00ed, kter\u00e9 n\u00e1sledovalo po dvou letech, jsem vn\u00edmala jako logick\u00fd d\u016fsledek vynalo\u017een\u00e9ho \u00fasil\u00ed. Ale s povznesen\u00edm se zv\u00fd\u0161ila odpov\u011bdnost, procento kreativn\u00edch \u00faloh kleslo - v\u011bt\u0161inu \u010dasu jsem v\u011bnovala jedn\u00e1n\u00edm, nesla odpov\u011bdnost za pr\u00e1ci odd\u011blen\u00ed, a m\u016fj re\u017eim se nepozorovan\u011b stal form\u00e1ln\u011b \"v\u00edce flexibiln\u00edm\", ve skute\u010dnosti v\u0161ak - 24 hodinov\u00fdm. Vztahy s t\u00fdmem se postupn\u011b zhor\u0161ovaly: myslela jsem si, \u017ee jsou leno\u0161i, oni m\u011b pova\u017eovali za hysterku, a kdy\u017e se ohl\u00ed\u017e\u00edm zp\u011bt, mysl\u00edm, \u017ee v tom nem\u011bli \u00fapln\u011b pravdu. P\u0159esto jsem tehdy v\u011b\u0159ila, \u017ee u\u017e jsem skoro dos\u00e1hla vrcholu Maslowovy pyramidy (toho m\u00edsta, kde doch\u00e1z\u00ed k seberealizaci).<\/p>\n

Takto, bez dovolen\u00e9 a s velmi podm\u00edn\u011bn\u00fdmi v\u00edkendy, ub\u011bhlo je\u0161t\u011b n\u011bkolik let. V sedm\u00e9m roce pr\u00e1ce byla moje motivace poci\u0165ov\u00e1na jako \"jen aby se m\u011b nedot\u00fdkali\" a \u010d\u00edm d\u00e1l \u010dast\u011bji jsem velmi realisticky p\u0159edstavovala, jak m\u011b z kancel\u00e1\u0159e odv\u00e1d\u011bj\u00ed lid\u00e9 v b\u00edl\u00fdch pl\u00e1\u0161\u0165\u00edch.<\/p>\n

\"Pre\u017eila<\/p>\n

Jak se to stalo? Jak jsem se dostala do stavu, kdy jsem u\u017e nezvl\u00e1dala sama? A hlavn\u011b, pro\u010d se to stalo tak nen\u00e1padn\u011b? Dnes si mysl\u00edm, \u017ee hlavn\u00edmi p\u0159\u00ed\u010dinami jsou perfekcionismus, pasti vn\u00edm\u00e1n\u00ed (nebo kognitivn\u00ed zkreslen\u00ed) a inercie. Samoz\u0159ejm\u011b, materi\u00e1l je dost zaj\u00edmav\u011b pops\u00e1n v v\u00fd\u0161e zm\u00edn\u011bn\u00fdch p\u0159\u00edsp\u011bvc\u00edch, ale opakov\u00e1n\u00ed je matkou u\u010den\u00ed, tak\u017ee to tady je.<\/p>\n

Automatismus a inercie<\/h3>\n

Ur\u010dit\u011b v\u00edte, co je automatismus - tedy reprodukce \u010din\u016f bez v\u011bdom\u00e9 kontroly. Tento evolu\u010dn\u00ed mechanismus psychiky n\u00e1m umo\u017e\u0148uje b\u00fdt rychlej\u0161\u00ed, v\u00fd\u0161 a siln\u011bj\u0161\u00ed p\u0159i pln\u011bn\u00ed opakovan\u00fdch \u00faloh a investovat do toho m\u00e9n\u011b sil.<\/p>\n

A tady se d\u00edvejte na ruce. Mozek v touze u\u0161et\u0159it n\u00e1m je\u0161t\u011b trochu energie m\u00edsto hled\u00e1n\u00ed nov\u00e9ho \u0159e\u0161en\u00ed jakoby \u0159\u00edk\u00e1: \"Hej, tak to v\u017edy fungovalo, poj\u010fme zopakovat tuto \u010dinnost?\". V d\u016fsledku toho je pro n\u00e1s jednodu\u0161\u0161\u00ed jednat podle jednou zadan\u00e9ho a n\u011bkolikr\u00e1t reprodukovan\u00e9ho (i kdy\u017e chybn\u00fd) vzoru, ne\u017e n\u011bco m\u011bnit. \"Psychika je setrva\u010dn\u00e1\" - \u0159ekl o tom m\u016fj zn\u00e1m\u00fd u\u010ditel neuropsychologie.<\/p>\n

Ke\u010f som vyhorela, v\u00e4\u010d\u0161inu \u010dinnost\u00ed som vykon\u00e1vala na \u201eautopilote\u201c. Ale ne\u0161lo o ten automatizmus, ktor\u00fd by umo\u017enil r\u00fdchlo transformova\u0165 nahromaden\u00e9 sk\u00fasenosti a vedomosti na optim\u00e1lne rie\u0161enie novej \u00falohy. Sk\u00f4r to umo\u017enilo nemyslie\u0165 na to, \u010do vlastne rob\u00edm. Z p\u00f4\u017eitku objavite\u013ea nezostalo ni\u010d. Jeden proces sa striedal s druh\u00fdm, ale ich po\u010det sa nezni\u017eoval. To je norma pre ka\u017ed\u00fd \u017eiv\u00fd projekt, ale pre m\u0148a sa to stalo cyklickou funkciou, ktor\u00e1 n\u00fatila \u0161kre\u010dka beha\u0165 dokola. A ja som be\u017eala.<\/p>\n

Form\u00e1lne som na\u010falej poskytovala, hoci nie excelentn\u00fd, ale stabilne uspokojiv\u00fd v\u00fdsledok, a to zamaskovalo probl\u00e9m pred projektov\u00fdm mana\u017e\u00e9rom a t\u00edmom. \u201ePre\u010do nie\u010do anhni\u0165, ak to funguje?\u201c<\/p>\n

\"Pre\u017eila<\/p>\n

Pre\u010do som nenavrhla prediskutova\u0165 podmienky? Pre\u010do som nepo\u017eiadala o prehodnotenie svojho harmonogramu alebo nakoniec nepre\u0161la na in\u00fd projekt? Ide o to, \u017ee som bola nudn\u00e1 pedantn\u00e1 perfekcionistka, ktor\u00e1 sa uviazla v pasci vn\u00edmania.<\/p>\n

Ako uvari\u0165 \u017eabu<\/h3>\n

Existuje tak\u00fd vedeck\u00fd anekdot o tom, ako uvari\u0165 \u017eabu vriacou vodou<\/a><\/noindex>. Hypot\u00e9za pre experiment znie: ak sa \u017eaba umiestni do hrnca s chladnou vodou a n\u00e1doba sa pomaly zahreje, \u017eaba nebude schopn\u00e1 adekv\u00e1tne pos\u00fadi\u0165 nebezpe\u010denstvo kv\u00f4li postupn\u00fdm zmen\u00e1m podmienok a uvar\u00ed sa, ani\u017e by si uvedomila, \u010do sa v\u00f4bec deje.<\/p>\n

Predpoklad sa nepotvrdil, ale v\u00fdborne ilustruje pascu vn\u00edmania. Ke\u010f sa zmeny dej\u00fa postupne, takmer nie s\u00fa vedom\u00edm zachyten\u00e9 a v ka\u017edom okamihu to vyzer\u00e1, ako by \u201eto tak v\u017edy bolo\u201c. V kone\u010dnom d\u00f4sledku, ke\u010f som mala na krku \u0165a\u017ek\u00fd jazyk, c\u00edtila som ho ako s\u00fa\u010das\u0165 svojho krku. Ale, ako je zn\u00e1me, k\u00f4\u0148 pracoval najviac v dru\u017estve, a predsedom nikdy nebol.<\/p>\n

Peklo perfekcionistu<\/h3>\n

Ur\u010dite ste videli tak\u00fdch trpiacich, ktor\u00ed za\u017e\u00edvaj\u00fa muky, ke\u010f nie\u010do N E I D E A L N \u00c9. V nejakej paralelnej realite (a tie\u017e u \u201ehladn\u00fdch\u201c HR) sa tento trend \u010dastej\u0161ie hodnot\u00ed ako pozit\u00edvna vlastnos\u0165. Ale v\u0161etko je dobr\u00e9 s mierou, a teraz si mysl\u00edm, \u017ee v skuto\u010dnosti prv\u00fdmi, ktor\u00fdch pohlt\u00ed vyhorenie, s\u00fa pr\u00e1ve perfekcionisti.<\/p>\n

\"Pre\u017eila<\/p>\n

Oni s\u00fa v podstate maximalisti, a tak\u00ed sk\u00f4r zomr\u00fa na be\u017eeckom p\u00e1se, ne\u017e aby nedobehol do cie\u013ea. Veria, \u017ee m\u00f4\u017eu dosiahnu\u0165 v\u0161etko, sta\u010d\u00ed len prida\u0165 a e\u0161te viac a e\u0161te viac. Ale negramotn\u00e9 rozdelenie zdrojov vedie k pre\u0161\u013eapom: term\u00ednom, sil\u00e1m a nakoniec aj k zr\u00fateniu. Pr\u00e1ve preto je rozumn\u00fd HR opatrn\u00fd vo\u010di zamestnancom \u201es_ve\u013emi_z\u00e1paln\u00fdmi_o\u010dami\u201c a \u201eoddane_venovan\u00fdm_svojmu_remeslu\u201c. \u00c1no, dosiahnu\u0165 p\u00e4\u0165ro\u010dn\u00fd pl\u00e1n za tri roky je re\u00e1lne, ale len ak zoh\u013eadn\u00edte z\u00e1kony fyziky a m\u00e1te jasn\u00fd pl\u00e1n a zdroje. A ke\u010f mor\u010da nad\u0161ene sk\u00e1\u010de do kolesa, nem\u00e1 cie\u013e, len chce be\u017ea\u0165.<\/p>\n

De\u0148, kedy som sa zlomila<\/h2>\n

Po\u017eiadavky a povinnosti postupne r\u00e1stli, projekt naberal na obr\u00e1tkach, st\u00e1le som milovala to, \u010do rob\u00edm, a nedok\u00e1zala som v\u010das reflektova\u0165, ke\u010f sa to \u201ezlomilo\u201c. Jednoducho raz na povrchu mo\u010diaru vedomia vypl\u00e1vala my\u0161lienka, \u017ee okruh mojich z\u00e1ujmov sa z\u00fa\u017eil na potreby mor\u010da\u0165a. Jes\u0165, spa\u0165 \u2014 a do kolesa. Potom znova jes\u0165, a rad\u0161ej si da\u0165 k\u00e1vu, t\u00e1 dod\u00e1va energiu. U\u017e to nedod\u00e1va energiu? D\u00f4js\u0165 si po \u010fal\u0161iu, a tak dookola. Zmizlo \u017eelanie vych\u00e1dza\u0165 z domu kamko\u013evek okrem pr\u00e1ce. Komunik\u00e1cia mimo pr\u00e1ce za\u010dala unavova\u0165, a t\u00e1 pracovn\u00e1 \u2014 priv\u00e1dza\u0165 k slz\u00e1m. Teraz mi never\u00ed, \u017ee ten varovn\u00fd zvon bolo tak\u00e9 \u0165a\u017ek\u00e9 zaznamena\u0165 aj mne samej. Ka\u017ed\u00fd de\u0148 som sa minim\u00e1lne nieko\u013eko hod\u00edn rozpr\u00e1vala s t\u00edmom projektu a ved\u00facim, a reakciou na moje neverb\u00e1lne a verb\u00e1lne sign\u00e1ly bolo zm\u00e4tok. Tak\u00fd \u00faprimn\u00fd zm\u00e4tok, ke\u010f n\u00e1hle zlyh\u00e1 osved\u010den\u00fd a spo\u013eahliv\u00fd mechanizmus.<\/p>\n

Potom som za\u010dala spa\u0165. Po pr\u00edchode z pr\u00e1ce som zavrela \u00falohy a potom padla do postele. Po v\u00edkende som sa prebudila, a bez toho, aby som vstala z postele, pri po\u010d\u00edta\u010di zavrela \u010fal\u0161ie \u00falohy. V pondelok som sa prebudila unaven\u00e1, niekedy s boles\u0165ou hlavy.<\/p>\n

\"Pre\u017eila<\/p>\n

Nieko\u013eko mesiacov neust\u00e1lej ospalosti sa zmenilo na nespavos\u0165. R\u00fdchlo som sa dostala do hlbok\u00e9ho sp\u00e1nku a rovnako \u013eahko sa prebudila po nieko\u013ek\u00fdch hodin\u00e1ch, aby som si znovu na chv\u00ed\u013eu zdriemla polhodinu pred bud\u00edkom. To ma unavovalo e\u0161te viac ako ospalos\u0165. Nav\u0161t\u00edvila som odborn\u00edka, ke\u010f som jasne pochopila: m\u00f4j \u017eivot pozost\u00e1va z dvoch cyklov: pr\u00e1ce a sp\u00e1nku. V tomto okamihu som sa u\u017e nec\u00edtila ako kryska. Naj\u010dastej\u0161ie som pripom\u00ednala gal\u00e9rneho otroka, ktor\u00e9mu z dlhotrvaj\u00faceho nap\u00e4tia st\u0155pli prsty, tak\u017ee nebol schopn\u00fd pusti\u0165 veslo.<\/p>\n

Technika z\u00e1chrany<\/h2>\n

A pritom z\u00e1sadn\u00fdm momentom nebola pr\u00e1ca odborn\u00edka, ale samotn\u00e9 uznanie probl\u00e9mu a faktu, \u017ee si s t\u00fdm neviem poradi\u0165. Ke\u010f som sa vzdala n\u00e1roku na kontrolu nad sebou a svoj\u00edm telom a po\u017eiadala o pomoc, za\u010dal sa proces n\u00e1vratu k plnohodnotn\u00e9mu \u017eivotu.<\/p>\n

Obnova trvala asi rok a st\u00e1le pokra\u010duje, ale na vlastnej sk\u00fasenosti formuluje nep\u00fdtan\u00e9 rady oh\u013eadom krokov obnovy, ktor\u00e9 mo\u017eno niekomu pom\u00f4\u017eu zachova\u0165 zdravie a dokonca aj ob\u013e\u00faben\u00fa pr\u00e1cu.<\/p>\n

    \n
  1. Ak vyhorenie dosiahlo f\u00e1zu, ke\u010f sa objavili fyzick\u00e9 sympt\u00f3my \u2014 najprv \"masku na seba\", teda pom\u00f4\u017ete si pre\u017ei\u0165. Nespavos\u0165, strata chuti do jedla alebo nekontrolovate\u013en\u00e9 prejedoanie, nevysvetlite\u013en\u00e9 bolesti, v\u00fdkyvy krvn\u00e9ho tlaku, tachykardia alebo in\u00e9 zhor\u0161enie v\u00e1\u0161ho stavu \u2014 teraz je d\u00f4le\u017eit\u00e9 stabilizova\u0165 fyzick\u00fd stav. Pod\u013ea svojich sympt\u00f3mov som sa okam\u017eite obr\u00e1tila na psychoterapeuta. Odborn\u00edk sa predv\u00eddate\u013ene op\u00fdtal na odpo\u010dinok a predp\u00edsal mi usp\u00e1vacie prostriedky a tranquiliz\u00e9ry. Neobi\u0161li sa ani bez samozrejm\u00fdch odpor\u00fa\u010dan\u00ed: zobra\u0165 si prest\u00e1vku v pr\u00e1ci, stanovi\u0165 si pr\u00edsny re\u017eim pracovn\u00e9ho d\u0148a (trikr\u00e1t \u00e1no). Vtedy som bola tak vy\u010derpan\u00e1, \u017ee bolo menej energeticky n\u00e1ro\u010dn\u00e9 necha\u0165 v\u0161etko tak, ako je (inercia, bezsrdcov\u00e1 ty\u2026).<\/li>\n
  2. Prijmite, \u017ee zmeny s\u00fa nevyhnutn\u00e9. Ke\u010f ste sa ocitli tam, kde ste, je zrejm\u00e9, \u017ee niekde bol bug, nespr\u00e1vny vzor, opakuj\u00faca sa chybov\u00e1 funkcia. Okam\u017eite uteka\u0165 a d\u00e1va\u0165 v\u00fdpove\u010f netreba, ale budete musie\u0165 prehodnoti\u0165 aspo\u0148 re\u017eim d\u0148a a svoje priority. Zmeny s\u00fa nevyhnutn\u00e9 a je potrebn\u00e9 im dovoli\u0165, aby sa stali.<\/li>\n
  3. Uvedomte si, \u017ee okam\u017eit\u00fd efekt sa nedostav\u00ed. Pravdepodobne ste sa k tomu, \u010doho ste dosiahli, nedostali hne\u010f. Obnova si tie\u017e vy\u017eaduje \u010das a je lep\u0161ie si nekl\u00e1s\u0165 limity, term\u00edny alebo ciele. Vo v\u0161eobecnosti si da\u0165 \u010das po\u010das neust\u00e1lych term\u00ednov a presun\u00fa\u0165 prioritu z pr\u00e1ce na vlastn\u00e9 sebaochr\u00e1nenie \u2014 to bolo tak zjavn\u00e9, ako aj \u0165a\u017ek\u00e9. Bez toho by \u017eiadne lieky nepomohli. Ak sa v\u0161ak za mesiac na tejto etape nezmenilo v\u00f4bec ni\u010d, stoj\u00ed za to poradi\u0165 sa so \u0161pecialistom o zmene taktiky alebo n\u00e1js\u0165 in\u00e9ho \u0161pecialistu.<\/li>\n
  4. Vzdajte sa zvyku n\u00fati\u0165 sa. Pravdepodobne ste na mor\u00e1lno-v\u00f4le dotiahli do stavu, ke\u010f slovo \u201echcem\u201c zmizlo z v\u00e1\u0161ho lexik\u00f3nu a va\u0161a motiv\u00e1cia \u2014 u\u017e d\u00e1vno nem\u00e1 \u017eiadnu silu. V tejto etape je d\u00f4le\u017eit\u00e9 po\u010du\u0165 v sebe aspo\u0148 nejak\u00e9 spont\u00e1nne prianie a podpori\u0165 ho. O dva t\u00fd\u017edne pravideln\u00e9ho u\u017e\u00edvania liekov som sa prv\u00fdkr\u00e1t rozhodla z\u00e1js\u0165 do obchodu s kozmetikou po ceste. Str\u00e1vila som tam maxim\u00e1lne desa\u0165 min\u00fat, spom\u00ednaj\u00fac, pre\u010do som tam v\u00f4bec pri\u0161la, a sk\u00faman\u00edm etikiet, ale to bolo prv\u00e9 zlep\u0161enie.<\/li>\n
  5. Sledujte dostan\u00e9 odpor\u00fa\u010dania a neignorujte pr\u00edle\u017eitosti. Zatia\u013e nie je jasn\u00e9, \u010do robi\u0165 \u010falej a ako pl\u00e1nova\u0165 bud\u00facnos\u0165. Preto je optim\u00e1lna strat\u00e9gia jednoducho plni\u0165 odpor\u00fa\u010dania t\u00fdch, ktor\u00fdm d\u00f4verujete, a by\u0165 otvoren\u00fd nov\u00fdm pr\u00edle\u017eitostiam. Osobne som sa ve\u013emi ob\u00e1vala z\u00e1vislosti na medikament\u00f3znej lie\u010dbe. Preto, akon\u00e1hle som poc\u00edtila zlep\u0161enie, vzdala som sa liekov. O nieko\u013eko dn\u00ed ma ve\u013emi znova \u0165ahali do postele a snu, a uvedomila som si, \u017ee je lep\u0161ie prejs\u0165 kurzom lie\u010dby \u00faplne.<\/li>\n
  6. Prepnite alebo roz\u0161\u00edrte svoj uhol poh\u013eadu. To poskytne pochopenie, \u017ee \u017eivot sa neobmedzuje len na pr\u00e1cu (alebo na jeden stupe\u0148). Bude vyhovova\u0165 prakticky ak\u00e1ko\u013evek nov\u00e1 nezamestnan\u00e1 aktivita, ktor\u00e1 si vy\u017eaduje pozornos\u0165. Potrebovala som peniaze, tak\u017ee som pokra\u010dovala v pr\u00e1ci a vybrala som si kurzy, ktor\u00e9 som nemusela plati\u0165 pod podmienkou absolvovania pohovoru. M\u00e1lokedy, ale intenz\u00edvne offline sedenia sa konali v r\u00f4znych mest\u00e1ch. Nov\u00e9 z\u00e1\u017eitky, nov\u00ed \u013eudia, neform\u00e1lna atmosf\u00e9ra \u2014 sledovala som a uvedomila si, \u017ee mimo kancel\u00e1rie je \u017eivot. Pocity boli, akoby som sa ocitla na Marse bez opustenia Zeme.<\/li>\n<\/ol>\n

    V skuto\u010dnosti je niekde v tomto bode psychika u\u017e dostato\u010dne stabiln\u00e1 na to, aby sa dalo rozhodn\u00fa\u0165, ako \u017ei\u0165 \u010falej a \u010do zmeni\u0165: pr\u00e1cu, projekt alebo tapetu na pracovnej ploche. A hlavne, \u010dlovek je schopn\u00fd kon\u0161trukt\u00edvneho dial\u00f3gu a m\u00f4\u017ee od\u00eds\u0165, ani\u017e by \u00faplne sp\u00e1lil mosty, a mo\u017eno dokonca z\u00edska\u0165 odpor\u00fa\u010dania.<\/p>\n

    Osobne som si uvedomila, \u017ee u\u017e nem\u00f4\u017eem pracova\u0165 na svojom predch\u00e1dzaj\u00facom mieste. Samozrejme, pon\u00fakli mi lep\u0161ie podmienky, ale to u\u017e nemalo zmysel. \u201eNespr\u00e1vny \u010das \u2014 ve\u010dn\u00e1 dr\u00e1ma\u201c \u2014 spieval Tal'kov \ud83d\ude42<\/p>\n

    Ako h\u013eada\u0165 pr\u00e1cu po vyhoren\u00ed?<\/h2>\n

    Asi by bolo lep\u0161ie vyhn\u00fa\u0165 sa priamemu spom\u00ednaniu na vyhorenie. O pochopen\u00ed v\u00e1\u0161ho vn\u00fatorn\u00e9ho sveta asi nikto nem\u00e1 z\u00e1ujem. Mysl\u00edm, \u017ee v\u00fdhodnej\u0161ie by bolo formulova\u0165 to viac nejasne, napr\u00edklad: \u201e\u010c\u00edtal som \u0161t\u00fadie, \u017ee na jednej poz\u00edcii v IT sa v priemere pracuje okolo \u0161iestich rokov. M\u00e1m pocit, \u017ee pri\u0161iel m\u00f4j \u010das.\u201c<\/p>\n

    A predsa, na stretnut\u00ed s HR na predv\u00eddate\u013en\u00fa ot\u00e1zku \u201ePre\u010do ste odi\u0161li z predch\u00e1dzaj\u00facej poz\u00edcie\u201c som \u00faprimne odpovedala, \u017ee som vyhorela.
    \n\u2014 Pre\u010do si mysl\u00edte, \u017ee sa to nestane znova?
    \n\u2014 Bohu\u017eia\u013e, nikto nie je pred t\u00fdm poisten\u00fd, ani t\u00ed najlep\u0161\u00ed zo va\u0161ich zamestnancov. Potrebovala som sedem rokov, aby som sa dostala do tohto stavu, mysl\u00edm, \u017ee za ten \u010das sa d\u00e1 ve\u013ea stihn\u00fa\u0165. A ostali mi odpor\u00fa\u010dania \ud83d\ude42<\/p>\n

    \"Pre\u017eila<\/p>\n

    U\u017e pre\u0161iel rok od mojej poslednej medikament\u00f3znej terapie a pol roka odtedy, \u010do som zmenila pr\u00e1cu. Vr\u00e1tila som sa k d\u00e1vno opusten\u00e9mu \u0161portu, osvojila som si nov\u00fa sf\u00e9ru, u\u017e\u00edvam si vo\u013en\u00fd \u010das a zd\u00e1 sa, \u017ee som sa kone\u010dne nau\u010dila rozde\u013eova\u0165 \u010das a sily, udr\u017eiavaj\u00fac rovnov\u00e1hu. Tak\u017ee je mo\u017en\u00e9 zastavi\u0165 koleso, v ktorom sa be\u017e\u00ed. Ale samozrejme, je lep\u0161ie sa do toho v\u00f4bec nezap\u00e1ja\u0165.<\/p>\n

    Zdroj: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

    \u041f\u0440\u0438\u0432\u0435\u0442, \u0425\u0430\u0431\u0440. \u041d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u044f \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u043c \u043f\u0440\u043e\u0447\u043b\u0430 \u0437\u0434\u0435\u0441\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u0442\u0435\u0439 \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u044b\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u0445 \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u043d\u0438 \u00ab\u0441\u0433\u043e\u0440\u044f\u0442\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443\u0442 \u0432\u044b\u0434\u0430\u0432\u0430\u0442\u044c \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438. \u0418 \u043d\u0438 \u043e\u0434\u043d\u043e\u0439 \u2014 \u0441 \u00ab\u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0431\u0430\u0440\u0440\u0438\u043a\u0430\u0434\u00bb, \u0442\u043e \u0435\u0441\u0442\u044c \u043e\u0442 \u0442\u0435\u0445, \u043a\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0433\u043e\u0440\u0435\u043b \u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0441 \u044d\u0442\u0438\u043c. […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":28804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-38373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"\ud83e\udd47Pre\u017eila som vyhorenie, alebo Ako zastavi\u0165 chrob\u00e1ka v koles\u00e1ch | ProHoster","description":"Ahoj, Habr.","canonical_url":"https:\/\/prohoster.info\/sk\/blog\/news\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"sk_SK","og:site_name":"ProHoster | \u041a\u0443\u043f\u0438\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0445\u043e\u0441\u0442\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0430\u0439\u0442\u043e\u0432 \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 DDoS, VPS VDS \u0441\u0435\u0440\u0432\u0435\u0440\u044b","og:type":"article","og:title":"\ud83e\udd47\u042f \u043f\u0435\u0440\u0435\u0436\u0438\u043b\u0430 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435, \u0438\u043b\u0438 \u041a\u0430\u043a \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0445\u043e\u043c\u044f\u0447\u043a\u0430 \u0432 \u043a\u043e\u043b\u0435\u0441\u0435 | ProHoster","og:description":"\u041f\u0440\u0438\u0432\u0435\u0442, \u0425\u0430\u0431\u0440.","og:url":"https:\/\/prohoster.info\/sk\/blog\/news\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","og:image":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:secure_url":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:width":350,"og:image:height":350,"article:published_time":"2019-10-31T19:23:21+00:00","article:modified_time":"2021-02-01T09:37:58+00:00","article:publisher":"https:\/\/www.facebook.com\/prohoster","article:author":"https:\/\/www.facebook.com\/prohoster"},"aioseo_meta_data":{"post_id":"38373","title":null,"description":"","keywords":"","keyphrases":null,"primary_term":null,"canonical_url":"","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-01-23 21:45:19","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"ai":null,"created":"2021-03-01 01:10:24","updated":"2026-01-23 21:45:19","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/posts\/38373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/comments?post=38373"}],"version-history":[{"count":0,"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/posts\/38373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/media\/28804"}],"wp:attachment":[{"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/media?parent=38373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/categories?post=38373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prohoster.info\/sk\/wp-json\/wp\/v2\/tags?post=38373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}