{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sk\/blog\/news\/addiktivnye-sindromy-it","title":{"rendered":"Adikt\u00edvne syndr\u00f3my IT","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Ahoj, vol\u00e1m sa Alexej. Pracujem v IT oblasti. Ve\u013ea \u010dasu tr\u00e1vim na soci\u00e1lnych sie\u0165ach a v messengerach kv\u00f4li pr\u00e1ci. A vyvinuli sa mi r\u00f4zne adikt\u00edvne scen\u00e1re spr\u00e1vania. Odviedol som sa od pr\u00e1ce a kontroloval som Facebook, aby som videl, ko\u013eko \u00ablajkov\u00bb nazbierala nejak\u00e1 zauj\u00edmav\u00e1 publik\u00e1cia. A namiesto toho, aby som \u010falej pracoval na nov\u00fdch textoch, som uviazol v stave star\u00e9ho. Nieko\u013ekokr\u00e1t za hodinu som prakticky nevedome bral do r\u00fak smartf\u00f3n \u2014 a do istej miery ma to upokojovalo. D\u00e1valo mi to kontrolu nad \u017eivotom. <\/p>\n<p><\/p>\n<p>V nejakom momente som sa zastavil, zamyslel sa \u2014 a rozhodol sa, \u017ee nie\u010do nie je v poriadku. C\u00edtil som nitky za mojimi plecami, ktor\u00e9 ma ob\u010das \u0165ahali, n\u00fatili ma robi\u0165 to, \u010do naozaj nepotrebujem. <\/p>\n<p><\/p>\n<p>Od momentu uvedomenia som mal menej adikci\u00ed \u2014 a poviem v\u00e1m, ako som sa ich zbavil. Nie je ist\u00e9, \u017ee moje recepty sa v\u00e1m bud\u00fa hodi\u0165 alebo vyvolaj\u00fa v\u00e1\u0161 s\u00fahlas. No roz\u0161\u00edrenie tunela reality a poznanie nov\u00e9ho \u2014 ur\u010dite nie je \u0161kodliv\u00e9. <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Adikt\u00edvne syndr\u00f3my IT\" src=\"\/wp-content\/uploads\/2019\/11\/42bf8c023f29c7704892a6e322a409e2.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em> \u2014 Pa-pa, v\u0161etci sa zmest\u00edme na jednu fotku? \u2014 Neboj sa, m\u00e1m na smartf\u00f3ne \u0161irokouhl\u00fd objekt\u00edv.<\/em><\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h2 id=\"istoriya-voprosa-addikciy\">Pr\u00edbeh ot\u00e1zky adikci\u00ed<\/h2>\n<p><\/p>\n<p>Kedysi sme pova\u017eovali adikcie, ako z\u00e1vislosti a zlozvyky, za z\u00e1vislos\u0165 od liekov, drog. Ale teraz je tento term\u00edn sk\u00f4r aplikovan\u00fd na psychologick\u00e9 z\u00e1vislosti: z\u00e1vislos\u0165 od hazardn\u00fdch hier, nakupovania, soci\u00e1lnych siet\u00ed, z\u00e1vislos\u0165 od pornografie, prejedania sa. <\/p>\n<p><\/p>\n<p>Existuj\u00fa adikcie, ktor\u00e9 s\u00fa spolo\u010dnos\u0165ou akceptovan\u00e9 ako norm\u00e1lne alebo podmiene\u010dne norm\u00e1lne \u2014 s\u00fa to duchovn\u00e9 praktiky, n\u00e1bo\u017eenstv\u00e1, workoholizmus a extr\u00e9mne \u0161porty. <\/p>\n<p><\/p>\n<p>S rozvojom m\u00e9di\u00ed a IT oblasti sa objavili nov\u00e9 druhy adikci\u00ed \u2014 z\u00e1vislos\u0165 od telev\u00edzie, z\u00e1vislos\u0165 od soci\u00e1lnych siet\u00ed, z\u00e1vislos\u0165 od po\u010d\u00edta\u010dov\u00fdch hier. <\/p>\n<p><\/p>\n<p>Adikcie sprev\u00e1dzaj\u00fa na\u0161u civiliz\u00e1ciu po cel\u00fa jej hist\u00f3riu. Napr\u00edklad, \u010dlovek je nad\u0161en\u00fd rybolovom alebo po\u013eovan\u00edm \u2014 nem\u00f4\u017ee cez v\u00edkend sedie\u0165 doma. Adikcia? \u00c1no. Oplyv\u0148uje soci\u00e1lne v\u00e4zby, ni\u010d\u00ed rodinu a osobnos\u0165? Nie. Tak\u017ee, adikcia je prijate\u013en\u00e1. <\/p>\n<p><\/p>\n<p>Existuje \u010dlovek so z\u00e1vislos\u0165ou na p\u00edsan\u00ed pr\u00edbehov a kn\u00edh. Asimov, Heinlein, Szymek, Bradbury, Zelazny, Stevenson, Gaiman, King, Simmons, Liu Cchixin. K\u00fdm nenastav\u00ed\u0161 fin\u00e1lnu bodku \u2014 nem\u00f4\u017ee\u0161 sa upokoji\u0165, pr\u00edbeh \u017eije v tebe, postavy si \u017eiadaj\u00fa v\u00fdstup. Toto dobre pozn\u00e1m na sebe. Je to z\u00e1vislos\u0165 \u2014 ur\u010dite, \u00e1no. Je spolo\u010densky v\u00fdznamn\u00e1 a u\u017eito\u010dn\u00e1 \u2014 samozrejme, \u00e1no. K\u00fdm by sme boli bez Londona a Hemingwaya, bez Bulgakova a \u0160olochova. <\/p>\n<p><\/p>\n<p>A to znamen\u00e1, \u017ee z\u00e1vislosti m\u00f4\u017eu by\u0165 r\u00f4zne \u2014 u\u017eito\u010dn\u00e9, podmiene\u010dne u\u017eito\u010dn\u00e9, podmiene\u010dne dovolen\u00e9, bezpodmiene\u010dne neprijate\u013en\u00e9, \u0161kodliv\u00e9. <\/p>\n<p><\/p>\n<p>Ke\u010f sa stan\u00fa \u0161kodliv\u00fdmi a vy\u017eaduj\u00fa lie\u010dbu \u2014 krit\u00e9rium je jedno. Ke\u010f \u010dlovek za\u010d\u00edna n\u00e1hle str\u00e1ca\u0165 socializ\u00e1ciu, za\u017eije anhed\u00f3niu z in\u00fdch z\u00e1ujmov a pote\u0161en\u00ed, s\u00fastred\u00ed sa na z\u00e1vislos\u0165, za\u010d\u00ednaj\u00fa sa u neho zmeny v psychickom spr\u00e1van\u00ed. Z\u00e1vislos\u0165 zaber\u00e1 stred jeho vesm\u00edru. <\/p>\n<p><\/p>\n<h2 id=\"sindrom-upuschennoy-vygody-moya-zhizn-v-socialnyh-setyah-dolzhna-vyglyadet-yarche-i-krasivee-chem-u-drugih\">Syndr\u00f3m straty pr\u00edle\u017eitosti. M\u00f4j \u017eivot v soci\u00e1lnych sie\u0165ach by mal vyzera\u0165 jasnej\u0161ie a kraj\u0161ie ako u in\u00fdch.<\/h2>\n<p><\/p>\n<p>FOMO, asi najz\u00e1kernej\u0161\u00ed z symptomov. Na to si ve\u013emi pomaly a pokojne zvyk\u00e1\u0161 v\u010faka Vkontakte, Facebooku a Instagrame. <\/p>\n<p><\/p>\n<p>Instagram vlastne funguje v\u00fdhradne na princ\u00edpe FOMO \u2014 okrem obr\u00e1zkov so syndr\u00f3mom straty pr\u00edle\u017eitosti tam nie je ni\u010d. Presne preto ho tak miluj\u00fa inzerenti, preto s\u00fa tam astronomick\u00e9 reklamn\u00e9 rozpo\u010dty. Preto\u017ee sa pracuje s plne adikt\u00edvnou publikom. Je to ako keby sa \u201edealera\u201c dostal na p\u00e1rty, kde s\u00fa v\u0161etci heroi\u0148\u00e1ci. <\/p>\n<p><\/p>\n<p>\u00c1no, d\u00e1 sa poveda\u0165, \u017ee Instagram motivuje k dosiahnutiu \u00faspechu. Uvid\u00ed\u0161, \u017ee tvoj priate\u013e m\u00e1 nov\u00e9 auto, alebo \u017ee \u0161iel do Nep\u00e1lu \u2014 a ty vynaklad\u00e1\u0161 \u010fal\u0161ie \u00fasilie, aby si dosiahol to ist\u00e9. Ale to je kon\u0161trukt\u00edvny pr\u00edstup. Ko\u013ek\u00ed \u013eudia dok\u00e1\u017eu presne takto transformova\u0165 z\u00edskan\u00e9 inform\u00e1cie, nemaj\u00fa z\u00e1vist, ale vidia len mo\u017enosti a v\u00fdzvy? <\/p>\n<p><\/p>\n<p>Syndr\u00f3m straty pr\u00edle\u017eitosti v klasickom ch\u00e1pan\u00ed \u2014 to je obsese strachu z preme\u0161kania zauj\u00edmav\u00fdch udalost\u00ed alebo dobr\u00fdch pr\u00edle\u017eitost\u00ed, vyvolan\u00fd aj sledovan\u00edm soci\u00e1lnych siet\u00ed. Pod\u013ea v\u00fdskumov sa pova\u017euje, \u017ee 56% \u013eud\u00ed za\u017eilo FOMO aspo\u0148 raz v \u017eivote. <\/p>\n<p><\/p>\n<p>\u013dudia sa neust\u00e1le chc\u00fa dozveda\u0165 o \u017eivote svojich priate\u013eov a kolegov. Boja sa, \u017ee zostan\u00fa mimo diania. Maj\u00fa strach, \u017ee sa bud\u00fa c\u00edti\u0165 ako \u201epreh\u00e1vere\u201c \u2014 na\u0161e spolo\u010dnos\u0165 ich neust\u00e1le k tomu nab\u00e1da. Ak nie si \u00faspe\u0161n\u00fd, pre\u010do vlastne \u017eije\u0161?<\/p>\n<p><\/p>\n<p>Ak\u00e9 s\u00fa pr\u00edznaky SUV: <\/p>\n<p><\/p>\n<ol>\n<li>\u010cast\u00fd strach z preme\u0161kania d\u00f4le\u017eit\u00fdch vec\u00ed a udalost\u00ed.<\/li>\n<li>N\u00faten\u00e1 t\u00fa\u017eba zap\u00e1ja\u0165 sa do v\u0161etk\u00fdch foriem soci\u00e1lnej komunik\u00e1cie. <\/li>\n<li>Snaha neust\u00e1le sa p\u00e1\u010di\u0165 \u013eu\u010fom a z\u00edskava\u0165 ich schv\u00e1lenie.<\/li>\n<li>T\u00fa\u017eba by\u0165 neust\u00e1le dostupn\u00fd na komunik\u00e1ciu.<\/li>\n<li>Neust\u00e1la potreba aktualizova\u0165 soci\u00e1lne siete.<\/li>\n<li>Pocit siln\u00e9ho nepohodlia, ke\u010f nem\u00e1\u0161 smartf\u00f3n po ruke.<\/li>\n<\/ol>\n<p><\/p>\n<p>Profesor Ariely: \"<em>Prech\u00e1dza\u0165 spr\u00e1vy na soci\u00e1lnych sie\u0165ach nie je to ist\u00e9 ako rozpr\u00e1va\u0165 sa s priate\u013emi pri obede a po\u010d\u00fava\u0165, ako str\u00e1vili svoje uplynul\u00e9 v\u00edkendy. Ke\u010f otvor\u00ed\u0161 Facebook a vid\u00ed\u0161, \u017ee tvoji priatelia sedia v bare bez teba \u2014 v tento konkr\u00e9tny okamih \u2014 m\u00f4\u017ee\u0161 si predstavi\u0165, \u017ee by si mohol str\u00e1vi\u0165 \u010das \u00faplne inak.<\/em>\u00bb<\/p>\n<p><\/p>\n<p>\u010clovek sa sna\u017e\u00ed potl\u00e1\u010da\u0165 negat\u00edvne em\u00f3cie. Sna\u017e\u00ed sa uk\u00e1za\u0165, \u017ee jeho \u017eivot je bohat\u00fd, jasn\u00fd, pln\u00fd a zauj\u00edmav\u00fd. Nie je \"preh\u00e1ver\", je \u00faspe\u0161n\u00fd. Pou\u017e\u00edvate\u013e za\u010d\u00edna zverej\u0148ova\u0165 na Instagrame fotografie na pozad\u00ed mora, drah\u00fdch \u00e1ut, jachty. Proste sa pozrite na Instagram a uvid\u00edte, ak\u00e9 fotografie z\u00edskavaj\u00fa najviac \"lajkov\". Najm\u00e4 to plat\u00ed pre diev\u010dat\u00e1 \u2014 tie chc\u00fa dok\u00e1za\u0165, \u017ee ich kolegyne, spolu\u017eia\u010dky a spolu\u017eiaci s\u00fa \"ohavn\u00ed slabo\u0161i z Chacapetovky\" \u2014 a ona je tak\u00e1 kr\u00e1\u013eovn\u00e1 Instagramu, ktor\u00e1 uchopila osud za bradu. Alebo za nie\u010do, \u010do stihla uchopi\u0165 \u010fal\u0161ieho n\u00e1padn\u00edka. <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Adikt\u00edvne syndr\u00f3my IT\" src=\"\/wp-content\/uploads\/2019\/11\/8a1fbde55968272043883b78a4daa595.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em>Prv\u00e9 selfie nahran\u00e9 na Instagram. Najviac probl\u00e9mov bolo s lacek, aby sa neot\u00e1\u010dal a nekusil. <\/em><\/p>\n<p><\/p>\n<p>Zav\u00edtajte na Instagram, pozrite sa na top beauty bloggery. Na pl\u00e1\u017ei, medzi palmami, v bielych \u0161at\u00e1ch, nezne\u010disten\u00fdch pieskom, na drahej prenajatej jachte alebo aute, s profesion\u00e1lnymi fotografmi, ktor\u00ed e\u0161te stovky kr\u00e1t retu\u0161uj\u00fa sn\u00edmky. Aj jedlo \u017eiari jasnej\u0161ie a \u0161ampansk\u00e9 sa trblieta ako slne\u010dn\u00fd vietor zachyten\u00fd v magnetickej pasci. \u010co zost\u00e1va z objekt\u00edvnej reality? <\/p>\n<p><\/p>\n<p>N\u00e1silne a na o\u010diach ukazuj\u00fa svoj \u017eivot a z\u00e1rove\u0148 ukazuj\u00fa, ak\u00ed s\u00fa zmrza\u010den\u00ed syndr\u00f3mom SUW. Ak by ich vytiahli z tohto prostredia, odpojili internet \u2014 za\u010dali by ma\u0165 abstinen\u010dn\u00e9 pr\u00edznaky. Preto\u017ee by nedok\u00e1zali poveda\u0165 \u201eKto s\u00fa?\u201c, \u201eAko sa identifikuj\u00fa mimo soci\u00e1lnych siet\u00ed?\u201c, \u201eK\u00fdm s\u00fa pre spolo\u010dnos\u0165, ak\u00fa maj\u00fa spolo\u010densk\u00fa \u00falohu?\u201c, \u201e\u010co urobili u\u017eito\u010dn\u00e9ho nielen pre \u013eudstvo, ale dokonca aj pre svojich bl\u00edzkych a priate\u013eov?\u201c <\/p>\n<p><\/p>\n<p>A ich sledovatelia sa zap\u00e1jaj\u00fa do zl\u00e9ho kruhu SUW \u2014 t\u00fa\u017eia by\u0165 rovnako \u00faspe\u0161n\u00ed a skvel\u00ed. A postupne sa sna\u017eia skry\u0165 nevhodnosti na fotografi\u00e1ch, ot\u00e1\u010daj\u00fa p\u00e1s tak, aby nebolo vidno \u201eu\u0161k\u00e1\u201c, ot\u00e1\u010daj\u00fa tv\u00e1r tak, aby nebolo vidno vady, obliekaj\u00fa si nesmierne nepohodln\u00e9 top\u00e1nky na vysok\u00fdch podp\u00e4tkoch, fotografuj\u00fa sa na pozad\u00ed \u00e1ut, ktor\u00e9 nikdy nebud\u00fa patri\u0165 im. A psychicky trpia. A prest\u00e1vaj\u00fa by\u0165 sebou \u2014 mnohorozmernou, jedine\u010dnou, neoby\u010dajne zauj\u00edmavou osobnos\u0165ou.<\/p>\n<p><\/p>\n<p>Ve\u013ea \u013eud\u00ed na soci\u00e1lnych sie\u0165ach si vytv\u00e1ra ide\u00e1lny obraz samej seba. Vzor sa reprodukuje a \u0161\u00edri na ni\u010d netu\u0161iacich \u00fa\u010dastn\u00edkov publika, ktor\u00ed tie\u017e m\u00f4\u017eu za\u010da\u0165 poci\u0165ova\u0165 SUW. <\/p>\n<p><\/p>\n<p>Nie je to ani had Uroboros, ktor\u00fd sa k\u00fa\u0161e do chvosta. Je to hl\u00fapy a nah\u00fd prim\u00e1t, ktor\u00fd sa k\u00fa\u0161e do zadku. A dokonca verejne. <noindex><a rel=\"nofollow\" href=\"https:\/\/www.nytimes.com\/2011\/04\/10\/business\/10ping.html\">Zakladate\u013eka Flickr, Caterina Fake, otvorene priznala<\/a><\/noindex>, \u017ee vyu\u017eila t\u00fato vlastnos\u0165 SUW na pril\u00e1kanie a udr\u017eanie u\u017e\u00edvate\u013eov. Syndr\u00f3m SUW sa stal z\u00e1kladom obchodnej strat\u00e9gie. <\/p>\n<p><\/p>\n<blockquote><p><strong>D\u00f4sledky:<\/strong> SUW m\u00e1 de\u0161trukt\u00edvny vplyv na psychick\u00e9 zdravie \u013eud\u00ed. Rozmaz\u00e1va hranice osobnosti, rob\u00ed \u010dloveka n\u00e1chyln\u00fdm na moment\u00e1lne trendy, \u010do si vy\u017eaduje neuverite\u013en\u00e9 mno\u017estvo fyzickej a psychickej energie. To m\u00f4\u017ee sk\u013eu\u010duj\u00faco vies\u0165 k depresii. \u010casto \u013eudia, ktor\u00ed s\u00fa postihnut\u00ed SUW, poci\u0165uj\u00fa mu\u010div\u00e9 osamelos\u0165 a kognit\u00edvny disonanc medzi t\u00fdm, k\u00fdm by chceli by\u0165, a t\u00fdm, k\u00fdm v skuto\u010dnosti s\u00fa. Rozdiel medzi \u201eby\u0165 a zda\u0165 sa\u201c. \u013dudia a\u017e tak \u010faleko z\u00e1jdu, \u017ee sa definuj\u00fa cez soci\u00e1lne siete \u201eja prid\u00e1vam pr\u00edspevky, teda existujem\u201c.<\/p><\/blockquote>\n<p><\/p>\n<h2 id=\"fabbing-a-ty-proveril-skolko-laykov-tebe-prishlo-poka-ty-stoish-na-pohoronah-svoey-babushki\">Fubbing. A ty si skontroloval, ko\u013eko lajkov ti pri\u0161lo, k\u00fdm stoj\u00ed\u0161 na pohrebe tvojej babi\u010dky?<\/h2>\n<p><\/p>\n<p>Ko\u013ekokr\u00e1t za de\u0148 vezmeme do r\u00fak smartf\u00f3n? Spo\u010d\u00edtajte to. U\u013eah\u010dime \u00falohu. Ko\u013ekokr\u00e1t vezmete do r\u00fak smartf\u00f3n za 10 min\u00fat? Prem\u00fd\u0161\u013eajte, pre\u010do ste to urobili, \u010di to bola nevyhnutn\u00e1 potreba, ohrozovalo nie\u010do v\u00e1\u0161 \u017eivot alebo \u017eivoty va\u0161ich bl\u00edzkych, niekto v\u00e1m volal, alebo nie, \u010di ste naliehavo potrebovali inform\u00e1cie na z\u00e1le\u017eitosti? <\/p>\n<p><\/p>\n<p>Tak teraz sed\u00edte v kaviarni. Pozrite sa okolo. Ko\u013eko \u013eud\u00ed, namiesto toho, aby sa rozpr\u00e1vali, sa s\u00fastredilo na elektronick\u00e9 zariadenia? <\/p>\n<p><\/p>\n<p>Fabbing je zlozvyk neust\u00e1le sa odvraca\u0165 na svoje zariadenie po\u010das rozhovoru s inou osobou. A to nie len s druhou osobou. Existuj\u00fa pr\u00edpady, ke\u010f sa \u013eudia odvr\u00e1tili na smartf\u00f3n po\u010das vlastnej svadby alebo pohrebu bl\u00edzkeho. Pre\u010do? Je to mal\u00fd psychologick\u00fd trik, ktor\u00fd vyu\u017e\u00edvaj\u00fa Facebook a Instagram. Premenn\u00e1 odmena. Urobili ste selfie, odfotili svadbu, nap\u00edsali smutn\u00fa pozn\u00e1mku o pohrebe - a teraz v\u00e1s priam l\u00e1ka vidie\u0165, ko\u013eko \u201elajkov\u201c a \u201ezdie\u013ean\u00ed\u201c ste dostali. Ko\u013eko \u013eud\u00ed v\u00e1s videlo, \u010di v\u00e1m je niekto \u013e\u00fato, ako ve\u013emi nie ste osamel\u00ed. V tomto je miera soci\u00e1lneho \u00faspechu. <\/p>\n<p><\/p>\n<p>Hlavn\u00e9 princ\u00edpy fabbingu:<\/p>\n<p><\/p>\n<ol>\n<li>Po\u010das jedla sa \u010dlovek nem\u00f4\u017ee odtrhn\u00fa\u0165 od zariadenia.<\/li>\n<li>Dr\u017eanie smartf\u00f3nu v ruke aj pri ch\u00f4dzi.<\/li>\n<li>Okam\u017eit\u00e9 uchopenie smartf\u00f3nu pri zvukov\u00fdch upozorneniach, aj ke\u010f sa rozpr\u00e1vate s \u010dlovekom.<\/li>\n<li>Po\u010das oddychu tr\u00e1vi \u010dlovek v\u00e4\u010d\u0161inu \u010dasu so zariaden\u00edm.<\/li>\n<li>Strach z toho, \u017ee nie\u010do d\u00f4le\u017eit\u00e9 v spravodajskom kan\u00e1li zme\u0161k\u00e1.<\/li>\n<li>Bezd\u00f4vodn\u00e9 prezeranie u\u017e predt\u00fdm viden\u00e9ho obsahu na internete.<\/li>\n<li>T\u00fa\u017eba tr\u00e1vi\u0165 v\u00e4\u010d\u0161inu svojho \u010dasu so smartf\u00f3nom.<\/li>\n<\/ol>\n<p><\/p>\n<p>Meredith David z Baylor University tvrd\u00ed, \u017ee fabbing m\u00f4\u017ee zni\u010di\u0165 vz\u0165ahy: \u201e<em>V be\u017enom \u017eivote si \u013eudia \u010dasto myslia, \u017ee mal\u00e9 rozpt\u00fdlenie pozornosti na smartf\u00f3n nem\u00e1 pre vz\u0165ahy ve\u013ek\u00fd v\u00fdznam. Av\u0161ak v\u00fdsledky v\u00fdskumu ukazuj\u00fa, \u017ee \u010dast\u00e9 pou\u017e\u00edvanie telef\u00f3nu jedn\u00fdm z partnerov vedie k v\u00fdrazn\u00e9mu zn\u00ed\u017eeniu spokojnosti vo vz\u0165ahu. Fabbing m\u00f4\u017ee vies\u0165 k depresii, tak\u017ee by sa mala zoh\u013eadni\u0165 potenci\u00e1lna \u0161koda smartf\u00f3nu na bl\u00edzke vz\u0165ahy.<\/em>\u00bb<\/p>\n<p><\/p>\n<p>Fabbing a S\u00daV s\u00fa tesne spojen\u00e9. <\/p>\n<p><\/p>\n<p>Vedec Rejman Ata sa rozhodol zisti\u0165, ko\u013eko \u010dasu str\u00e1vi na smartf\u00f3ne za de\u0148. A v\u00fdsledok ho zhrozil. Spo\u010d\u00edtal, \u017ee zo svojej \u017eivotnej doby kradne 4 hodiny a 50 min\u00fat. A n\u00e1hodou narazil na radu b\u00fdval\u00e9ho dizajn\u00e9ra Google Tristana Harrisa: prepn\u00fa\u0165 telef\u00f3n do monochromatick\u00e9ho re\u017eimu. V prv\u00fd de\u0148 s monochromatick\u00fdm smartf\u00f3nom pou\u017e\u00edval Rejman Ata zariadenie len hodinu a pol (1,5 hodiny!). Dizajn\u00e9ri pou\u017e\u00edvate\u013esk\u00fdch rozhran\u00ed skuto\u010dne nevytv\u00e1raj\u00fa tak\u00e9 kr\u00e1sne ikony len tak, \u017ee \u201eich chcete ol\u00edza\u0165\u201c, ako hovoril Steve Jobs. A rozhodne nie bez d\u00f4vodu zakazoval svojim de\u0165om pou\u017e\u00edva\u0165 produkty svojej vlastnej spolo\u010dnosti. Steve dok\u00e1zal vyvola\u0165 z\u00e1vislos\u0165 u pou\u017e\u00edvate\u013eov \u2014 bol g\u00e9nius.<\/p>\n<p><\/p>\n<p>Tak\u017ee mal\u00fd lifehack. Experimentujte. Pozrite sa. Bu\u010fte nat\u00far-filosofmi. <\/p>\n<p><\/p>\n<blockquote><p>V iOS Nastavenia \u2192 V\u0161eobecn\u00e9 \u2192 Pr\u00edstupnos\u0165 \u2192 \u00daprava displeja \u2192 Sveteln\u00e9 filtre. Aktivujte polo\u017eku \u201eSveteln\u00e9 filtre\u201c, a v rozba\u013eovacom menu vyberte \u201eOdliatky \u0161edej\u201c.<\/p>\n<p>Na Android: Aktivujeme re\u017eim v\u00fdvoj\u00e1ra. Otvor\u00edme Nastavenia \u2192 Syst\u00e9m \u2192 \u201eO telef\u00f3ne\u201c a nieko\u013ekokr\u00e1t po sebe klikneme na polo\u017eku \u201e\u010c\u00edslo zostavenia\u201c. U m\u0148a na Samsung Note 10+ sa nach\u00e1dzalo na \u00faplne inom mieste \u2014 asi dizajnovali rozhranie mimozem\u0161\u0165ania. Potom je potrebn\u00e9 prejs\u0165 na Nastavenia \u2192 Syst\u00e9m \u2192 Pre v\u00fdvoj\u00e1rov, \u201eHardv\u00e9rov\u00e9 ur\u00fdchlenie vykres\u013eovania\u201c, vybra\u0165 polo\u017eku \u201eImitova\u0165 anom\u00e1liu\u201c a z rozba\u013eovacieho menu zvoli\u0165 \u201eMonochromatick\u00fd re\u017eim\u201c.<\/p><\/blockquote>\n<p>Som si ist\u00fd. Do r\u00fak si ho budete \u017eiada\u0165 ove\u013ea menej \u010dasto. U\u017e nebude vyzera\u0165 ako cukr\u00edk. <\/p>\n<p><\/p>\n<blockquote><p><strong>D\u00f4sledky:<\/strong> Fabbing, rovnako ako s n\u00edm s\u00favisiaci SUV, podnecuje k escapizmu, nahr\u00e1dza re\u00e1lne a prirodzen\u00e9 psychologick\u00e9 reakcie na podnety, ktor\u00e9 s\u00fa vnucovan\u00e9 soci\u00e1lnymi sie\u0165ami a elektronick\u00fdmi gadgetmi. To vedie ku zmen\u00e1m v psychike, roztrhnutiu soci\u00e1lnych v\u00e4zieb, niekedy k rozpadom rod\u00edn a v najhor\u0161om pr\u00edpade k hrani\u010dn\u00fdm psychick\u00fdm poruch\u00e1m, ako je depresia.<\/p><\/blockquote>\n<p><\/p>\n<h2 id=\"snepchat-dismorfofobiya-sdelayte-iz-moego-lica-selfi\">Snapchat-dysmorfof\u00f3bia. Urobte si selfie z mojej tv\u00e1re<\/h2>\n<p><\/p>\n<p>Objavil sa neo\u010dak\u00e1vane e\u0161te jeden syndr\u00f3m. Napokon bytie ur\u010duje vedomie. <\/p>\n<p><\/p>\n<p>Star\u00fd, d\u00e1vno presk\u00faman\u00fd dysmorfof\u00f3bia nadobudla nov\u00e9 farby a dimenzie. To je, ke\u010f \u010dlovek pova\u017euje za nie pekn\u00e9ho, o\u0161kliv\u00e9ho, hanb\u00ed sa za to a vyh\u00fdba sa spolo\u010dnosti. <\/p>\n<p><\/p>\n<p>A tak kolegovia z Bostonskej lek\u00e1rskej \u0161koly ne\u010dakane zistili, \u017ee sa objavila \u010fal\u0161ia nov\u00e1 devi\u00e1cia. Analyzovali spr\u00e1vy plastick\u00fdch chir\u00fargov. A uk\u00e1zalo sa, \u017ee u\u017e existuje zna\u010dn\u00e1 \u010das\u0165 ob\u010danov, ktor\u00ed prich\u00e1dzaj\u00fa k doktorom a po\u017eaduj\u00fa, aby im urobili tv\u00e1r ako na selfie.<\/p>\n<p><\/p>\n<p>Nehovoriac o tom, \u017ee ide o upraven\u00e9 selfie, ktor\u00e9 pre\u0161li r\u00f4znymi \"beautifika\u010dn\u00fdmi\" aplik\u00e1ciami nain\u0161talovan\u00fdmi v modern\u00fdch smartf\u00f3noch. Ako sa \u013eahko d\u00e1 uhadn\u00fa\u0165, naj\u010dastej\u0161ie sa obracaj\u00fa diev\u010dat\u00e1. <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Adikt\u00edvne syndr\u00f3my IT\" src=\"\/wp-content\/uploads\/2019\/11\/43be4e96d4124d605493346bef806fc7.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em> \u2014 Doktor, m\u00f4\u017eete mi urobi\u0165 tak\u00fa tv\u00e1r, ako mi nakreslil Tizian? <\/em><\/p>\n<p><\/p>\n<p>A tu za\u010d\u00edna naozaj otvoren\u00e1 \u0161ialenos\u0165. Ak ver\u00edme Americkej akad\u00e9mii tv\u00e1rovej plastiky a obnovuj\u00facej chirurgie, 55 % pacientov, ktor\u00ed sa obr\u00e1tili na plastick\u00fdch chirurgov, takto vysvet\u013euj\u00fa d\u00f4vod potrebn\u00fdch zmien \u2014 aby selfie vych\u00e1dzalo jednoducho v\u00fdborne bez pou\u017eitia \"beautifik\u00e1torov\" a Photoshopu. Tak, ak\u00e1ko\u013evek hlupa\u0148a si s Photoshopom m\u00f4\u017ee urobi\u0165 seba ako Kardashian. <\/p>\n<p><\/p>\n<p>A tak sa vyvinul nov\u00fd term\u00edn \u2014 syndr\u00f3m snapchat dysmorfof\u00f3bia.<\/p>\n<p><\/p>\n<p>Mark Griffiths, jeden z najcitovanej\u0161\u00edch autorov na svete v oblasti psychol\u00f3gie technologick\u00fdch z\u00e1vislost\u00ed, v\u00fdznamn\u00fd odborn\u00edk na psychologick\u00e9 \u0161t\u00fadium hazardn\u00fdch hr\u00e1\u010dov, riadite\u013e International Gaming Research Unit, Psychology Division, Nottingham Trent University, UK, povedal: \"<em>\u2026 tvrd\u00edm, \u017ee v\u00e4\u010d\u0161ina t\u00fdch, ktor\u00ed nadmerne vyu\u017e\u00edvaj\u00fa Internet, nie s\u00fa priamo z\u00e1visl\u00ed na Internete, pre nich je Internet ak\u00fdmsi \u017eivn\u00fdm prostred\u00edm na podporu in\u00fdch z\u00e1vislost\u00ed\u2026 Domnievam sa, \u017ee je potrebn\u00e9 rozli\u0161ova\u0165 medzi z\u00e1vislos\u0165ou priamo od Internetu a z\u00e1vislos\u0165ami s\u00favisiacimi s pou\u017e\u00edvaniem Internetu.<\/em>\u00bb<\/p>\n<p><\/p>\n<blockquote><p><strong>D\u00f4sledky:<\/strong> Zmeni\u0165 tv\u00e1r je dnes celkom jednoduch\u00e9. Aj ke\u010f ob\u010das sa objavuj\u00fa ne\u00faspe\u0161n\u00e9 fat\u00e1lne pr\u00edpady. Ale vo vn\u00fatri zostanete st\u00e1le rovnak\u00ed. Ned\u00e1 v\u00e1m to \u017eiadne nadprirodzen\u00e9 schopnosti. A selfie e\u0161te nikdy nikoho k \u00faspechu neprivedlo. A nakoniec to st\u00e1le vedie k rovnak\u00e9mu kognit\u00edvnemu disonansu a frustr\u00e1cii. St\u00e1le to ist\u00e9 \"by\u0165\" a \"vyzera\u0165\". <\/p><\/blockquote>\n<p><\/p>\n<h2 id=\"vygoranie-dofaminovyh-receptorov-szhech-mozhno-ne-tolko-dom-no-i-mozgi\">Vyhorenie dopam\u00ednov\u00fdch receptorov. M\u00f4\u017eete sp\u00e1li\u0165 nielen dom, ale aj mozgy.<\/h2>\n<p><\/p>\n<p>V roku 1953 sa James Olds a Peter Milner sna\u017eili pochopi\u0165 jednu tajomn\u00fa rysa. Implantovali jej do mozgu elektr\u00f3du a cez \u0148u vysielali elektrick\u00fd pr\u00fad. Mysleli si, \u017ee aktivuj\u00fa oblas\u0165 mozgu zodpovedn\u00fa za strach. Na\u0161\u0165astie im rastli ruky na spr\u00e1vnom mieste \u2014 a urobili objav. Preto\u017ee rysa, namiesto aby utiekla z rohu, kde ju elektricky \u0161okovali, sa neust\u00e1le vracala nasp\u00e4\u0165. <\/p>\n<p><\/p>\n<p>Chlapci len tak na\u010drtli st\u00e1le nepresk\u00faman\u00fa oblas\u0165 mozgu, preto\u017ee elektr\u00f3du implantovali imprec\u00edzne. Najprv sa domnievali, \u017ee rysa za\u017e\u00edva bla\u017eenos\u0165. Rada experimentov \u00faplne zmiatla vedcov a pochopili, \u017ee rysa c\u00edtila t\u00fa\u017ebu a o\u010dak\u00e1vanie. <\/p>\n<p><\/p>\n<p>Pri tom t\u00edto \"kozmick\u00ed vyzveda\u010di\" objavili marketingov\u00e9 prekliatie nazvan\u00e9 \u201eneuromarketing\u201c. A po\u010detn\u00ed predajci sa radovali. <\/p>\n<p><\/p>\n<p>Vtedy prevl\u00e1dal behaviorizmus. A pokusn\u00ed jedinci hl\u00e1sili, \u017ee pri stimul\u00e1cii tejto oblasti mozgu c\u00edtili \u2014 never\u00edte \u2014 bezn\u00e1deje. Ne\u0161lo o pre\u017e\u00edvanie rozko\u0161e. I\u0161lo o t\u00fa\u017ebu, bezn\u00e1deje, potrebu dosiahnu\u0165 nie\u010do. <\/p>\n<p><\/p>\n<p>Olds a Milner neobjavili centrum pote\u0161enia, ale to, \u010do neurobiol\u00f3govia dnes naz\u00fdvaj\u00fa syst\u00e9mom posilnenia. Oblas\u0165, ktor\u00fa stimulovali, bola s\u00fa\u010das\u0165ou najprimit\u00edvnej\u0161ej motiva\u010dnej \u0161trukt\u00fary mozgu, ktor\u00e1 vznikla, aby n\u00e1s podnecovala k akcii a spotrebe. <\/p>\n<p><\/p>\n<p>Cel\u00fd n\u00e1\u0161 svet je teraz preplnen\u00fd zariadeniami na vyvol\u00e1vanie dopam\u00ednu \u2014 re\u0161taura\u010dn\u00e9 menu, porno str\u00e1nky, soci\u00e1lne siete, lot\u00e9riov\u00e9 l\u00edstky, telev\u00edzne reklamy. A toto v\u0161etko n\u00e1s tak \u010di onak premie\u0148a na rysu Oldsa a Milnera, ktor\u00e1 sn\u00edva o tom, \u017ee kone\u010dne dosiahne \u0161\u0165astie. <\/p>\n<p>\n<center><div class=\"youtube-placeholder\" data-id=\"sT4VPgU2Mm0\" onclick=\"loadVideo(this)\">\r\n        <img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/sT4VPgU2Mm0\/hqdefault.jpg\" alt=\"Prehrajte video\" loading=\"lazy\" width=\"480\" height=\"360\" style=\"width:100%;height:auto;\">\r\n        <div class=\"play-button\"><\/div>\r\n    <\/div><\/center><\/p>\n<p>Ke\u010f si n\u00e1\u0161 mozog v\u0161imne mo\u017enos\u0165 odmeny, uvo\u013en\u00ed neuromedi\u00e1tor dopam\u00edn. Vid\u00edme fotografiu Kim Kardashian alebo jej sestry v priliehavom spodnom pr\u00e1dle \u2014 a dopam\u00edn sa pumpuje naplno. Alfa \"sam\u010dek\" reaguje na p\u00edskav\u00e9 tvary a \u0161irok\u00e9 boky \u2014 a ch\u00e1pe, \u017ee tieto sami\u010dky s\u00fa ide\u00e1lne na pokra\u010dovanie potomstva. Dopam\u00edn pr\u00edkazuje zvy\u0161ku mozgu s\u00fastredi\u0165 sa na t\u00fato odmenu a za ka\u017ed\u00fa cenu ju z\u00edska\u0165 do na\u0161ich la\u010dn\u00fdch r\u00fak. Pr\u00edval dopam\u00ednu s\u00e1m o sebe nesp\u00f4sobuje \u0161\u0165astie \u2014 sk\u00f4r n\u00e1s iba vzru\u0161uje. Sme \u010dul\u00ed, energick\u00ed a nad\u0161en\u00ed. C\u00edtime mo\u017enos\u0165 pote\u0161enia a sme pripraven\u00ed tvrdo pracova\u0165, aby sme ho dosiahli. Sledujeme pornografick\u00fa str\u00e1nku \u2014 a sme pripraven\u00ed sko\u010di\u0165 do tej z\u00e1bavnej orgie. Sp\u00fa\u0161\u0165ame World of Tanks a sme pripraven\u00ed v\u00ed\u0165azi\u0165 znova a znova. <\/p>\n<p><\/p>\n<p>Len\u017ee \u010dasto za\u017e\u00edvame sklamanie. Dopam\u00edn sa uvo\u013enil. \u017diadne v\u00fdsledky. <\/p>\n<p><\/p>\n<p>\u017dijeme v \u00faplne inej dimenzii. N\u00e1rast dopam\u00ednu pri poh\u013eade, v\u00f4ni alebo chuti mastn\u00e9ho alebo sladk\u00e9ho jedla, ke\u010f prech\u00e1dzame okolo r\u00fdchleho ob\u010derstvenia. Uvo\u013enenie dopam\u00ednu garantuje, \u017ee sa budeme chcie\u0165 prejes\u0165 do s\u00fdtosti. \u00da\u017easn\u00fd in\u0161tinkt z doby kamennej, ke\u010f bolo jedlo \u017eivotne d\u00f4le\u017eit\u00e9. Ale v na\u0161om pr\u00edpade ka\u017ed\u00fd tak\u00fdto n\u00e1rast dopam\u00ednu je cestou k obezite a smrti. <\/p>\n<p><\/p>\n<p>A ako vyu\u017e\u00edva neuromarketing sex? Po\u010das v\u00e4\u010d\u0161iny \u013eudskej civiliz\u00e1cie sa nah\u00ed \u013eudia sn\u00edmali v otvoren\u00fdch p\u00f3zach pred svojimi vyvolen\u00fdmi, milovan\u00fdmi alebo milencami. Dnes na n\u00e1s sex pr\u0161\u00ed zo v\u0161etk\u00fdch str\u00e1n \u2014 offline reklama, online reklama, zoznamovacie str\u00e1nky, pornografick\u00e9 str\u00e1nky, telev\u00edzne filmy a seri\u00e1ly (spome\u0148me len \"Spartaka\" a \"Hru o tr\u00f3ny\"). Samozrejme, slab\u00e9 a bezmocn\u00e9 t\u00fa\u017eby v takejto situ\u00e1cii by boli predt\u00fdm jednoducho nerozumn\u00e9, ak by ste chceli zachova\u0165 svoje DNA v genofonde. Predstavte si, ako usilovne pracuj\u00fa dopam\u00ednov\u00e9 receptory. Ako v anekdote: \"Ukrajinsk\u00ed jadrov\u00ed vedci dosiahli neb\u00fdval\u00e9 \u00faspechy \u2014 na \u010cernobyle vydali polro\u010dn\u00fa kapacitu za tri pikosekundy.\" <\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Adikt\u00edvne syndr\u00f3my IT\" src=\"\/wp-content\/uploads\/2019\/11\/c62c6c2178a2eaeea5de05edb77a8a0a.png\" style=\"display:block;margin: 0 auto;\" \/><br \/>\n<em>Tizian prv\u00fd ocenil, ak\u00fd siln\u00fd je sex na predaj obrazov. <\/em><\/p>\n<p><\/p>\n<p>Cel\u00fd modern\u00fd internet sa stal ide\u00e1lnou metaforou s\u013eubu odmeny. H\u013ead\u00e1me n\u00e1\u0161 Sv\u00e4t\u00fd gr\u00e1al. Na\u0161e pote\u0161enie. Na\u0161e \u0161\u0165astie. \"Na\u0161u n\u00e1dheru\" (c) Klik\u00e1me my\u0161kou\u2026 ako potkan v klietke, d\u00fafaj\u00fac, \u017ee nabud\u00face budeme ma\u0165 \u0161\u0165astie. <\/p>\n<p><\/p>\n<p>V\u00fdvoj\u00e1ri po\u010d\u00edta\u010dov\u00fdch a videohier vedome vyu\u017e\u00edvaj\u00fa dopaminov\u00fa stimul\u00e1ciu a variabiln\u00e9 odmeny (tie ist\u00e9 \"lootboxy\"), aby si hr\u00e1\u010dov \u201eprip\u00fatali\u201c. S\u013eub, \u017ee v nasleduj\u00facom \"lootboxe\" bude BFG9000. V jednej \u0161t\u00fadii sa zistilo, \u017ee videohra vyvol\u00e1va n\u00e1rast dopam\u00ednu, porovnate\u013en\u00fd s u\u017e\u00edvan\u00edm amfetam\u00ednu. Nem\u00f4\u017eete predpoveda\u0165, kedy z\u00edskate body alebo prejdete na \u010fal\u0161iu \u00farove\u0148, preto va\u0161e dopaminergn\u00e9 neur\u00f3ny neust\u00e1le strie\u013eaj\u00fa a vy sa lep\u00edte na stoli\u010dku. Len si pripome\u0148te, \u017ee v roku 2005 28-ro\u010dn\u00fd k\u00f3rejsk\u00fd majster opravy kotlov Lee Seng Sup zomrel na srdcov\u00e9 zlyhanie, zatia\u013e \u010do hral StarCraft 50 hod\u00edn v kuse. <\/p>\n<p><\/p>\n<p>Pre\u010des\u00e1vate nekone\u010dn\u00fa spravodajsk\u00fa sie\u0165 vo Vkontakte a na Facebooku, ne vyp\u00ednate automatick\u00e9 prehr\u00e1vanie na Youtube. A mo\u017eno tam, o p\u00e1r min\u00fat, bude \u00fasmevn\u00e1 vtip alebo z\u00e1bavn\u00e9 video a vy za\u017eijete \u0161\u0165astie. A z\u00edskavate len \u00fanavu a dopaminov\u00e9 vyhorenie.<\/p>\n<p><\/p>\n<p>Sk\u00faste aspo\u0148 na 24 hod\u00edn ne\u010d\u00edta\u0165 spr\u00e1vy, nenav\u0161tevova\u0165 soci\u00e1lne siete, odpojte sa od telev\u00edzie, r\u00e1dia, \u010dasopisov a webov\u00fdch str\u00e1nok, ktor\u00e9 \u017eivia va\u0161e obavy. Verte, svet nespadne, krehk\u00e1 zemsk\u00e1 os sa nezr\u00fati, ak cel\u00e9 dni budete len sami so sebou a svojimi bl\u00edzkymi, so svojimi skuto\u010dn\u00fdmi t\u00fa\u017ebami, na ktor\u00e9 ste d\u00e1vno zabudli. <\/p>\n<p><\/p>\n<p>Dopaminov\u00fdch receptorov v na\u0161om mozgu m\u00e1me najmenej. A obnovuj\u00fa sa najdlh\u0161ie. Ako si mysl\u00edte, pre\u010do tak dlho pretrv\u00e1va anhed\u00f3nia u narkomanov, milovn\u00edkov pornografick\u00fdch str\u00e1nok, hr\u00e1\u010dov, z\u00e1visl\u00fdch na nakupovan\u00ed, top blogerov, ktor\u00ed za\u017eili depres\u00edvno-\u00fazkostn\u00fd epiz\u00f3d? Preto\u017ee proces obnovy dopaminov\u00fdch receptorov je dlh\u00fd, pomal\u00fd a nie v\u017edy \u00faspe\u0161n\u00fd. <\/p>\n<p><\/p>\n<p>A je lep\u0161ie chr\u00e1ni\u0165 ich u\u017e od za\u010diatku. <\/p>\n<p><\/p>\n<h2 id=\"ya-vam-obeschal\">S\u013e\u00fabil som v\u00e1m...<\/h2>\n<p><\/p>\n<p>Na za\u010diatku som v\u00e1m s\u013e\u00fabil, \u017ee sa podel\u00edm o to, ako som sa vysporiadal s v\u00e4\u010d\u0161inou svojich z\u00e1vislost\u00ed. Nie, nie v\u0161etky sa mi podarilo prekona\u0165 \u2013 mo\u017eno som nie dostato\u010dne osvieten\u00fd. E\u0161te st\u00e1le na majstra-jediho nem\u00e1m. Neust\u00e1le som sa v pr\u00e1ci venoval blogom, bol som verejnou osobnos\u0165ou nieko\u013eko rokov, viackr\u00e1t som sa objavil v telev\u00edznych rel\u00e1ci\u00e1ch (ako hovor\u00ed m\u00f4j zn\u00e1my, v 'haf-haf' rel\u00e1ci\u00e1ch), d\u00e1 sa poveda\u0165, \u017ee som bol LOMom. A uvedomil som si, \u017ee ma vtiahlo do v\u00edru popularity, \u201elajkov\u201c, \u201esdielan\u00ed\u201c, \u017ee publikum riadi m\u0148a, nie ja riadim publikum. \u017de m\u00f4j osobn\u00fd n\u00e1zor sa spl\u00fdva s kolekt\u00edvnym, aby som nestratil publikum, nevytvoril negat\u00edvne ohlasy, nec\u00edtil osamelos\u0165 v dave. Aby sa ukazovatele na \u017divom \u017durn\u00e1le, Vkontakte, Facebooku, Instagrame zvy\u0161ovali - zvy\u0161ovali - zvy\u0161ovali ka\u017ed\u00fd de\u0148. K\u00fdm koc\u00far nezunuje - a neza\u010dne sa to\u010di\u0165 v kolese, ktor\u00e9 si s\u00e1m rozto\u010dil. <\/p>\n<p><\/p>\n<p>A potom som zru\u0161il v\u0161etky svoje soci\u00e1lne siete. A preru\u0161il v\u0161etky medi\u00e1lne kontakty. Mo\u017eno je to len m\u00f4j recept. A v\u00e1m sa nemus\u00ed hodi\u0165. V\u0161etci sme jedine\u010dn\u00ed. Mo\u017eno bud\u00fa va\u0161e adapta\u010dn\u00e9 mechanizmy ove\u013ea silnej\u0161ie ako moje \u2013 a budete \u0161\u0165astn\u00ed na soci\u00e1lnych sie\u0165ach a dostanete z nich to najlep\u0161ie a najprospe\u0161nej\u0161ie. V\u0161etko je mo\u017en\u00e9. Ale ja som sa rozhodol takto. <\/p>\n<p><\/p>\n<p>A stal som sa \u0161\u0165astn\u00fdm. O ko\u013eko sa d\u00e1 by\u0165 \u0161\u0165astn\u00fdm v tomto svete.<\/p>\n<p><\/p>\n<p>Nech je sila s tebou.<\/p>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"Adikt\u00edvne syndr\u00f3my IT\" src=\"\/wp-content\/uploads\/2019\/11\/7b9c620503ef1f60f6231ec4d30ef1f8.png\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p>Zdroj: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/company\/southbridge\/blog\/475546\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u043c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u0439. \u042f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0432 IT-\u0441\u0444\u0435\u0440\u0435. \u041c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0436\u0443 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0445 \u043f\u043e \u0440\u0430\u0431\u043e\u0442\u0435. \u0418 \u0443 \u043c\u0435\u043d\u044f \u0440\u0430\u0437\u0432\u0438\u043b\u0438\u0441\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0430\u0434\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u042f \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u043b\u0441\u044f \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0437\u0430\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u043b \u0432 Facebook, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u00ab\u043b\u0430\u0439\u043a\u043e\u0432\u00bb \u043d\u0430\u043a\u0430\u043f\u0430\u043b\u043e \u043d\u0430 \u043a\u0430\u043a\u0443\u044e-\u0442\u043e \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u0443\u044e \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e. \u0418 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u043b\u044c\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0442\u0435\u043a\u0441\u0442\u0430\u043c\u0438, \u044f \u043f\u043e\u0434\u0432\u0438\u0441\u0430\u043b \u043d\u0430 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-52777","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - 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