{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sl\/blog\/news\/pro-gormony","title":{"rendered":"O hormonih","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"O hormonih\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>In this moment, you find yourself at the center of a meeting, your heart and breath trying to escape from your chest, your throat is dry, and an unusual ringing begins in your ears. You can't comprehend why all these people fail to understand such simple rational arguments that smoothly fit into your worldview. Your inner voice screams: \u2014 'And why on earth do some obvious things need to be explained to someone here!!??!? Who am I even working with!'<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>V tem \u010dlanku bi \u017eeleli malo raziskati, zakaj so \u010dustva nepogre\u0161ljiv del IT-jevca in kaj storiti glede tega.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>Za to se je treba spustiti na ni\u017ejo raven.<\/p>\n<p><\/p>\n<p>Ko se na\u0161 mo\u017egani sre\u010dajo z negativnimi \u010dustvi, kot so kritika, zavra\u010danje itd., to do\u017eivljajo kot gro\u017enjo. Zgro\u017eena stran mora nekaj storiti, zato se ukaz izda za proizvodnjo stresnega hormona kortizola. Na splo\u0161no je stres evolucija zasnovala bolj za pre\u017eivetje kot za intelektualne razprave s sogovornikom. Zato sta glavne dve strategiji, na katerih se usmerjamo v stresni situaciji naslednji:<\/p>\n<p><\/p>\n<ol>\n<li>udari (\u010de se zdi napad prihajajo\u010dega nasprotnika smiseln glede na na\u0161e notranje ob\u010dutke) <\/li>\n<li>be\u017ei (\u010de se skupna te\u017ea tigra v grmovju zdi prepri\u010dljivej\u0161a od mi\u0161i\u010dne mase programerja).<br \/>\nUstrezno, pod kortizolom se racionalno razmi\u0161ljanje upo\u010dasni, kontrola se prenese v roke \u010dustvene Sistem-1, kjer se aktivira na\u010din obrambe in priprave na konflikt, kar se izra\u017ea v ustreznem \u010dustvenem ozadju. Situacija se vidi v precej temnej\u0161i lu\u010di, kot je v resnici.<\/li>\n<\/ol>\n<p><\/p>\n<p>\u010clovek iz opisa zgoraj na mitingu se nahaja nekje na tej to\u010dki. Obstaja verjetnost, da se zdaj po\u010duti \u010dustveno me\u0161anico jeze, osamljenosti, brezupa itd. Obstaja tudi verjetnost, da o sebi misli kot o razumnem in obi\u010dajno brez\u010dustvenem bitju, zato preprosto ne vidi, kaj se v resnici dogaja in kaj storiti naprej, saj problem ni v racionalni ravni. Pogosto, da bi se pribli\u017eali resni\u010dnosti in pogledali na situacijo z jasno vizijo, potrebujemo odmor. Dajmo vsem mo\u017enost, da premagajo stres in sku\u0161amo drug drugemu kasneje sporo\u010diti glavne to\u010dke predstavitve, ko se vse umiri.<\/p>\n<p><\/p>\n<p>Kortizol je precej dolgotrajen hormon, in preden se njegovo delovanje oslabi, mora miniti nekaj \u010dasa. Povsem druga stvar so pozitivne iteracije. Dopamin, serotonin, endorfin, oksitocin \u2014 hormoni dobrega po\u010dutja, ki se izlo\u010dajo, ko komuniciramo v pozitivnem vzdu\u0161ju, pove\u010dujejo sposobnosti za komunikacijo, interakcijo in pomo\u010d drugim ljudem. Ti hormoni prav tako prispevajo k obdelavi dogodkov na ravni Sistema-2, racionalnega dela mo\u017eganov. Na splo\u0161no je to tisto, kar je potrebno za produktivno delo in normalno \u010dlove\u0161ko komunikacijo. Na \u017ealost se hormoni sre\u010de, za razliko od kortizola, razgrajujejo precej hitreje, tako da njihovo delovanje ni tako dolgotrajno in nima tako pomembnega u\u010dinka. Posledi\u010dno negativni trenutki precej enostavno pretehtajo dobre po svoji pomembnosti. Zato, da bi kompenzirali 1 negativno izku\u0161njo, potrebujemo bistveno ve\u010d pozitivnih iteracij, pribli\u017eno 4-krat toliko.<\/p>\n<p><\/p>\n<p>This is roughly how it works on a hormonal level. On an emotional level, we are either depressed and don\u2019t want to speak to anyone, or aggressive and ready to 'tear apart' if it\u2019s something positive; it can trigger joy, or even just simple programmer affection, etc.<\/p>\n<p><\/p>\n<p>Ste \u017ee sli\u0161ali za robo-ratke? To so laboratorijske podgane, v katerih so v mo\u017egane vsadili elektrode, da bi jih nau\u010dili opravljati naloge, ki jih mnogi ljudje ne zmorejo u\u010dinkovito izvajati, kot so iskanje \u017ertev pod ru\u0161evinami ali razstavljanje eksplozivov. Tako da z po\u0161iljanjem elektri\u010dnih signalov skozi elektrode v dolo\u010dene predele mo\u017eganov, znanstveniki v bistvu upravljajo s podganami. Lahko jih prisilijo, da gredo levo ali desno. Ali pa celo delati stvari, ki jih podgane v obi\u010dajnem \u017eivljenju ne marajo, kot je skakanje z velike vi\u0161ine. Pri stimulaciji dolo\u010denih centrov mo\u017egani proizvedejo ustrezno hormonsko in \u010dustveno ozadje, in \u010de bi vpra\u0161ali to podgano, zakaj je \u0161la desno ali levo, bi lahko razlo\u017eila, zakaj si je za\u017eelela iti tja ali sem. Ali jo prisilijo delati stvari, ki jih ne mara? Ali ji je v\u0161e\u010d to, kar jo programirajo, da dela? Kako se na\u0161 mo\u017egani razlikujejo, in ali bodo iste metode delovale na \u010dloveku? Zaradi eti\u010dnih razlogov znanstveniki teh poskusov s \u010dlovekom zaenkrat ne izvajajo. Vendar pa je evolucija na planetu Zemlja za vse enaka. In svoboda izbire, priznajmo, je pravzaprav precej izmuzljivo pojmovanje. Imate kak\u0161no predstavo o tem, kaj in zakaj boste danes izbrali za kosilo? Da, lahko izberete, kaj to\u010dno boste jedli, naj bo to pica ali pomfri, verjetno se boste odlo\u010dili za tisto, kar \u017eelite danes. Ampak ali imate izbiro, kaj \u017eelite, da bi \u017eeleli?<\/p>\n<p><\/p>\n<p>\u017dal, sovjetska preteklost je pustila neprijeten pe\u010dat na prebivalce postsovjetskega prostora v smislu razumevanja notranjih procesov, ki potekajo v glavah obi\u010dajnih ljudi. To je tisti, ki danes predstavlja \u010digavo babico \u2014 dedka, o\u010deta \u2014 mamo itd. In krive nastavitve ter vzorci se povsem naravno prena\u0161ajo iz roda v rod od star\u0161ev na otroke. Zato ni presenetljivo, da med ljudmi, rojenimi v ZSSR (do danes), prevladuje zaprta vrsta razmi\u0161ljanja, kjer \u010dustvom pripada eno od zadnjih mest na seznamu potreb \u010dloveka, in zdi se, da je la\u017eje ta \u010dustva zanikati, kot jih priznati ter \u017eiveti v skladu z evolucijskimi na\u010deli. Nekega dne sem se moral pobrati in za\u010deti opazovati okolico nekoliko druga\u010de. In ko za\u010dne\u0161 bolj polno zavedati \u010dlove\u0161kega sveta, se odpirajo nove mo\u017enosti in poti, ki so bile prej preprosto nevidne. \u010ce sem se prej lahko zaletel ob zid in se spra\u0161eval o vpra\u0161anjih, kot so: zakaj so sodelavce na delu napredovali, jaz pa ostajam na strani? Zakaj mi ne uspe dokon\u010dati za\u010detega? Zakaj se odnosi z nadrejenimi ne skladno razvijajo? Zakaj moj glas nima pomembne te\u017ee? itd. in t.d. Odgovori se zelo pogosto nahajajo onkraj racionalnega Sistema-2 in brez razumevanja in zavedanja celotne slike ter prisotnosti \u010dustvenega Sistema-1 jih preprosto ni mogo\u010de videti.<\/p>\n<p><\/p>\n<p>The language 'Emotion' is the ancient programming language of the past, present, and future, on which we all, and most living organisms on our planet, are written. Understanding the principles of its operation greatly facilitates the perception of life and existence within the social environment of human beings.<\/p>\n<p><\/p>\n<p>Hvala, zaenkrat vse.<\/p>\n<p><\/p>\n<p>Ve\u010d o Sistem-1, Sistem-2 <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">v mojem prej\u0161njem prispevku<\/a><\/noindex>.<\/p>\n<p>Izvor: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta 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