Kuyeuka kwakanaka kunowanzova chinhu chokuzvarwa nacho chevamwe vanhu. Uye naizvozvo, hapana chikonzero chekukwikwidza nemajini "mutants", uchizvinetesa nekudzidziswa, kusanganisira kubata nhetembo nemusoro uye kugadzira nyaya dzekushamwaridzana. Sezvo zvese zvakanyorwa mujenome, haugone kusvetuka pamusoro pemusoro wako.
Hongu, kuvaka, senge Sherlock, ndangariro dzimba uye kuona chero kutevedzana kweruzivo hakuna kupihwa kune wese munhu. Kana iwe wakaedza matipi ekutanga akanyorwa muchinyorwa cheWikipedia pamusoro pemnemonics uye haashande, saka hapana chakakanganisika nazvo - nzira dzekuyeuka dzehuropi hwakanyanya kushanda inova basa repamusoro.
Zvisinei, hazvisi zvinhu zvose zvakaipa. Zvidzidzo zveSainzi zvinoratidza[] kuti mamwe mamemonics anogona kunyatso shandura chimiro cheuropi uye kuwedzera hunyanzvi hwekutarisira ndangariro. Vazhinji vakabudirira kwazvo pasi rose mumakwikwi ekudzidzira nemusoro vakatanga kudzidza vakura uye vakakwanisa kusimudzira pfungwa dzavo zvakanyanya.
Kuoma mukurangarira
Chakavanzika ndechekuti uropi hunochinja zvishoma nezvishoma. Mune zvimwe zvidzidzo[] chigumisiro chekutanga chinooneka chakawanikwa mushure memavhiki matanhatu ekudzidziswa, uye kuvandudzwa kunooneka mundangariro kwakaonekwa mwedzi mina mushure mekutanga kudzidziswa. Memory pachayo haina kunyanya kukosha - chakakosha ndechekuti unofunga zvakanaka sei pane imwe nguva munguva.
Uropi hwedu hauna kunyanya kuenderana nezera reruzivo rwemazuva ano. Madzitateguru evavhimi-vaunganidzi vari kure aisafanira kubata nemusoro zvidzidzo, kutevera mirairo yeshoko, kana network, vachibata nemusoro mazita evatorwa vakawanda sezvavaienda. Vaifanira kuyeuka kwokuwana zvokudya, zvinomera zvipi zvaidyiwa uye zvaiva muchetura, nzira yokusvika nayo kumbaβunyanzvi huya hunokosha uhwo upenyu hwaitsamira pazviri chaizvoizvo. Ichi ndicho chikonzero nei tichitora ruzivo rwekuona zvakanaka.
Panguva imwecheteyo, zvidzidzo zvenguva refu uye kutsungirira hazvizopi mhedzisiro inotarisirwa kana mastered mnemonics isiri nyore zvakakwana. Mune mamwe mazwi, nzira yekusimudzira ndangariro inofanira kubatanidza ruzivo rwakakosha nemufananidzo, chirevo, kana izwi zviri nyore. Panyaya iyi , umo zvikwangwani panzira yakajairika zvinova ruzivo rwaunofanira kuyeuka, haruwanzokodzera kune vanotanga.
Kuumbwa kwemifananidzo yepfungwa
Kuona ndiyo inonyanya kukosha yekubata nemusoro uye ndangariro mune zvese[]. Uropi hunogara huchifanotaura. Kuti aite izvi, anovaka mifananidzo, anoona nzvimbo yakapoteredza (saka chiitiko chezviroto zveuporofita). Iyi nzira haidi kushushikana, hapana chikonzero chekutarisa zvimwe zvinhu kana kunyatso kufungisisa - iwe unongozviita.
Iwe unoda motokari itsva uye fungidzira iwe uri mairi. Kana kuti iwe unoda kudya chokoreti keke, iwe pakarepo fungidzira kuravira kunotapira. Uyezve, kune uropi hapana misiyano yakawanda kana iwe unonyatsoona chimwe chinhu kana kungofungidzira - pfungwa yezvokudya inokonzera kudya, uye inotyisa bogeyman inosvetuka kubva muvharopu mumutambo wekombiyuta - chido chekurova uye kumhanya.
Zvakangodaro, iwe unonyatsoziva mutsauko uripo pakati pechifananidzo chaicho uye chekufungidzira - aya maviri maitiro anoitika muuropi zvakafanana (ndosaka iwe usingapwanye cheki panguva yemutambo). Kuti udzidzise ndangariro, unofanira kufunga nokungwarira nenzira yakafanana.
Chimbofunga kuti zvinoita sei sezvauri kuedza kurangarira. Kana iwe uchigona kufunga nezvekatsi, iwe unogona zvakaenzana kufunga nezve HUGE, THREE-DIMENSIONAL, CHENA uye yakadzama katsi ine tsvuku ribhoni pamutsipa wayo. Iwe haufanirwe kunyatso kufungidzira nyaya yekatsi chena ichidzingirira bhora reshinda. Chinhu chimwe chikuru chekuona chinokwana - ichi chifananidzo chepfungwa chinoumba kubatana kutsva muuropi. Unogona kushandisa nzira iyi paunenge uchiverenga - mufananidzo mumwe wekuona pachitsauko chipfupi chebhuku. Mune ramangwana, zvichava nyore kuyeuka zvaunenge waverenga. Zvimwe ucharangarira chinyorwa ichi nekuda kweBIG WHITE CAT.
Asi sei munyaya iyi kuyeuka zvinhu zvakawanda mumutsara? , shasha yeSweden yakawanda mundangariro, mumwe wevanhu mazana maviri chete vari munyika vanoti zita rekuti "Grandmaster of Memory", rinopa nzira inotevera. Ngatitii unofanira kuchengeta mabasa gumi mundangariro panguva imwe chete. Funga nezvezvinhu gumi zvekuyeuka, zvione zvakajeka uye zvakajeka: kupedza kunyora chidimbu chekodhi, tora mwana kubva kukireshi, enda kunotenga girosari, nezvimwe. Pabasa rega rega, tora mufananidzo wekutanga unouya mupfungwa (monitor ine kodhi, mwana, girosari bhegi, nezvimwewo).
Fungidzira bhasikoro. Ikudze mupfungwa uye fungidzira kuti yakakura seSUV. Wobva waisa mufananidzo wega wega webasa (chinhu) muchikamu chakasiyana chebhasikoro, uchivabatanidza nenzira yekuti "vhiri remberi" rinofanana ne "girosari bhegi", "frame" - "monitor nekodhi" (hupenyu hwese inochengetwa kubasa!) uye nezvimwe.
Uropi huchavaka hukama hutsva hwakagadzikana hunobva pamufananidzo webhasikoro inonakidza, uye zvichava nyore kuyeuka zvose gumi (kana kupfuura) zviitiko.
Kubva pamitemo yekare kusvika kumaitiro matsva
Anenge ese echinyakare ekudzidzira ndangariro maitiro anogona kuwanikwa mubhuku reLatin rhetoric "β, yakanyorwa imwe nguva pakati pa86 na82 BC. Pfungwa yemaitiro aya ndeyekutora zvakaoma-ku-kuyeuka ruzivo uye kuishandura kuva mifananidzo inogayiwa nyore.
Muhupenyu hwemazuva ese, isu hatitarise kune banal zvinhu uye kazhinji kuita otomatiki modhi. Asi kana tikaona kana kunzwa chimwe chinhu chisina kujairika, chihombe, chisingadaviriki kana chinosekesa, ipapo ticharangarira zvakaitika zviri nani.
Rhetorica ad Herennium inosimbisa kukosha kwechinangwa chekuziva, kusiyanisa pakati pekuyeuka kwechisikigo uye ndangariro yekugadzira. Kuyeuka kwomuzvarirwo ndiyo ndangariro yakadzikwa mundangariro, iyo inoberekwa panguva imwe cheteyo nomufungo. Kuyeuka kwechigadzirwa kunosimbiswa nekudzidziswa uye kurangwa. Enzaniso inogona kudhonzwa: ndangariro yechisikigo ndiyo hardware yawakazvarwa nayo, uye yekunyepedzera ndangariro ndiyo software yaunoshanda nayo.
Hatina kumbosvika kure muunyanzvi hwekuyeuka kubva panguva dzevaRoma, asi kana uine dambudziko nemaitiro echinyakare (uye iwe unowanzo daro), tarisa maitiro matsva mashoma. Somuenzaniso, mukurumbira yakavakirwa kutenderedza zvinhu zvinoonekwa zviri nyore kuti uropi hwedu hutore.
Imwe nzira yakakurumbira yekubudirira encode ruzivo muuropi kushandisa mimhanzi.
Rwiyo rwuri nyore kuyeuka pane tambo refu yemashoko kana mabhii, senge password yeakaundi yebhangi (ichi ndicho chikonzero zvakare vashambadziri vanowanzo shandisa jingles dzinopinda). Kune nziyo dzakawanda dzekudzidza online. Heino rwiyo ruchakubatsira iwe kudzidza zvese zvinhu zveMendeleev's periodic table:
Sezvineiwo, kubva pamaonero endangariro, rekodhi yakagadzirwa nemaoko inotorwa zviri nani pane komputa. Manuscript , iyo inonzi reticular activating system () Iyo yakakura network ye neuroni ine branched axon uye dendrites inogadzira imwechete yakaoma iyo inomutsa cerebral cortex uye inodzora reflex basa remuzongoza.
Apo RAS inotangwa, uropi hunobhadhara zvakanyanya kune zvauri kuita panguva ino. Paunonyora neruoko, uropi hwako inoumba tsamba yega yega ichienzaniswa nekutaipa pakibhodhi. Pamusoro pezvo, kana tichigadzira rekodhi nemaoko, tinowanzo dzokorora ruzivo, nokudaro tichigonesa rudzi rwekudzidza rwakanyanya kushanda. Nokudaro, kuyeuka chimwe chinhu, kana ukachinyora pasi nemaoko, chinova nyore.
Chekupedzisira, kuti udzidze nemusoro zvirinani, unofanirwa kushanda nesimba kuchengetedza ruzivo rwakagamuchirwa. Kana iwe ukasazorodza ndangariro yako, mukati memazuva mashoma kana mavhiki, iyo data inongodzimwa. Nzira inonyanya kushanda yekuchengeta ndangariro ndeyekuita kudzokorora kwakapatsanuka.
Tanga nechinguva chidiki chekuyeuka - mazuva maviri kusvika mana pakati pekushanda. Nguva imwe neimwe yaunobudirira kudzidza chimwe chinhu, wedzera nguva: mazuva mapfumbamwe, vhiki nhatu, mwedzi miviri, mwedzi mitanhatu, zvichingodaro, zvishoma nezvishoma uchienda kunhambo dzemakore. Kana ukakanganwa chimwe chinhu, tanga nguva pfupi zvakare.
Kukurira kuoma kwenzvimbo
Nokukurumidza kana kuti gare gare, mukugadzirisa ndangariro yako, iwe unowana hunyanzvi hwakadaro zvekuti iwe unozogadzirisa mabasa pane autopilot. Nyanzvi dzepfungwa dzinodaidza nyika iyi kuti "plateau effect" (plateau inoreva miganhu yepamusoro yekugona kwekuzvarwa).
Pane zvinhu zvitatu zvinokubatsira kukunda nhanho ye "stagnation": tarisa pahunyanzvi, kushingirira kwechinangwa, uye nekukurumidza mhinduro pabasa. Semuyenzaniso, shasha dzekutsvedza dzinopedza yakawanda yenguva yavo yekudzidzira kuita zvisingawanzo kusvetuka pachirongwa chavo, ukuwo vanotsvetera vachidzidzira kusvetuka kwavanenge vatogona.
Nemamwe mashoko, kuita kwakajairika hakuna kukwana. Kana uchinge warova muganho wendangariro, tarisa pazvinhu zvakanyanya kuomarara uye zvakanyanya kukanganisa, uye ramba uchidzidzira nekukurumidza kupfuura zvakajairika kusvika wabvisa zvikanganiso zvese.
Panguva ino, unogona kushandisa akati wandei ehupenyu hwesainzi hacks. Saka, maererano nekubudiswa mumagazini "Neurobiology yeKudzidza uye Memory" [], kurara kwemasikati kwemaminetsi 45-60 pakarepo mushure mekudzidzira kudzidzira kunogona kuvandudza chiyeuchidzo ne5 nguva. Inovandudzawo zvikuru chiyeuchidzo] kuita kurovedza muviri (kumhanya, kuchovha bhasikoro, kushambira, nezvimwewo) anenge maawa mana mushure mekudzidziswa.
mhedziso
Mikana yendangariro yomunhu haina kuganhurirwa. Kubata nemusoro kunoda kushanda nesimba uye nguva, saka zvakanaka kuti uise pfungwa paruzivo rwunoda uropi hwako. Zvinoshamisa kuyedza kurangarira nhamba dzese dzenhare kana uchinge wangodzitaipa mubhuku rako rekero uye woridza runhare chairwo mumapombi akati wandei.
Zvese zvisina basa zvinofanirwa kukurumidza kurodha ku "uropi hwechipiri" - kubhuku rekunyorera, kuchengetedza gore, kuita-kuronga, izvo zvakanakira kushanda neruzivo rwemazuva ese.
Source: www.habr.com