Tekinoroji iri kutora nguva yedu nekutarisisa, uye haisati ichisiri kusetsa zvakare, zvinosuwisa, zvinosuwisa. , kufunganya uye bipolar disorder. Ndinogara ndichiburitsa tsvakiridzo pamusoro pezvinoita tekinoroji pahutano hwepfungwa. zvese muchiteshi chake cheteregiramu, uye panguva ino imwe nhamba yekutarisa yaunganidza.
Ok Google, saka tinoitei munyika umo tekinoroji iri chinongedzo kuhupenyu hwedu hwehunyanzvi, hwemagariro uye hwepachedu? Zvinoita here kushandisa matekiniki uye kutarisa hutsanana kuvandudza hupenyu?
Maitiro
Iwe unogona kusvika kusarudzo zvakanyanya: cheka chero chinongedzo, tenga flip foni uye urase iPhone yako, tora zororo, uzvigadzirire. digital detox, enda kuVipassana kana kuenda kuPhangan.
Iwe unogona kugamuchira chokwadi chekuti ichi ichokwadi chitsva: nyika iri kukurumidza, iyo yakamira solarium haisi muganhu wekufambira mberi, tekinoroji iri kufambira mberi, hapana kuvanzika. Yasvika nguva yekubvumirana. Uye mishonga haina kurara, ine mapiritsi ebhuruu chero chiitiko ...
Izvi zvese zvakanaka, asi ini ndoda matanho akaomesesa. Nechikonzero chimwe kana chimwe, ndakasarudza kugara mune yakanyanya tekinoroji (pamusoro) yakazadzwa nzvimbo paPasi, San Francisco, uye kubva pane izvi, kuchengetedza miganhu yenguva yangu, kutarisa uye simba kwave kuita kwezuva nezuva kwandiri.
Ndinowana mukana wekuwana tekinoroji yemazuva ano, asi iniwo ndinowana kick yekuva neshamwari dzandinogona kusangana chero nguva; hurukuro uye maworkshops, andinogona kupinda nyore manheru; Kunenge chero kupera kwevhiki ndinogona kuenda kune zvakasikwa kana kufamba nemotokari.
Nzira yepakati iri pedyo neni, isina kunyanyisa. Kuzvironga, ndaifanira kuyedza zvakawanda, ndichigadzirisa nguva yangu nenzvimbo yetekinoroji.
10 tsika dzakaramba
Ndine diki maitiro anonditendera kutora kutonga kwehunyanzvi mumaoko angu. Ndichanyora pasi apa:
- Screen Time: Defaults kusvika kumaminitsi e0 kune ese dopamine-inosimudzira maapuro. Ini ndinofanira kuisa iyo nguva yekuisa password uye bvumidza iyo app kwemaminetsi gumi nemashanu isati yadzokera kune yakarambidzwa runyorwa. Izvi zvinoderedza nguva yandinoshandisa mumaapplication.
- Minimum seti yemaapplication pafoni. 10 nhume? 6 masocial network? 7 banking apps? Kwete ndatenda, chimwe paboka chakwana.
- Kukurukurirana kwakakosha mumatanho 1-2: Teregiramu yekukurukurirana kwese kwekutanga, SMS/Apple Messages kune vekuAmerican vanobatika uye shamwari dzepedyo.
- Kuganhurirwa kweGoogle neFacebook zvigadzirwa. Aya makambani anoita mari kubva mukushambadzira, uye kuti aite izvi anofanirwa kukwidziridza zvigadzirwa zvakatenderedza metrics ekuita uye nguva yekushandiswa. Amazon, Apple neMicrosoft vanoita mari nekutengesa zvigadzirwa zvemuviri, maapplication uye kunyoreswa. Zvimwe zvinhu zvese zvakaenzana, ndinoshandisa zvigadzirwa kubva muboka rekupedzisira.
- Ese maapplication anoshanda ari pakombuta. Foni ine chete maapplication ekutanga ekutaurirana, kufamba, kuchinjana mari, nezvimwe.
- Iwo epamusoro matatu mapurogiramu maererano neScreen Time statistics akabviswa mufoni yangu. Ndakazvigadzirira maawa matatu enguva pazuva. Mashiripiti!
- Zviziviso ndezvefoni uye mameseji eSMS chete. Nekusagadzika ivo vanodzimwa mune mamwe ese maapplication.
- Ndine foni yechipiri yandinoshandisa kutarisisa-kushandisa maapplication. Semuenzaniso, ini ndinoishandisa kubata Instagram uye kugadzirisa Facebook. Kusvika kwairi kwakaganhurirwa.
- Zvishandiso parunhare zvakaiswa mumapoka zvichienderana nemisimboti / Mabasa Anofanira Kuitwa: hurukuro, kufamba, kubereka Β―_(γ)_/Β―, kurekodha, kuisa pfungwa pachinhu chimwe, kuchinjana mari, kuronga nguva, kuzvitarisira.
- Mabhurawuza akapatsanurwa uye akashongedzerwa ane hanya-ekuchengetedza plugins. Chrome yebasa, Safari yemapurojekiti emunhu. Ose ari maviri seti yemaplugins ezvirambidzo zvekuwana (nenguva, zviwanikwa, chikamu chesaiti, nzira yekuona): Kusavhiringidzwa, Ramba Wakatarisa, Kuderera Kugadzirwa, Mercury Reader, AdBlock. Kune akawanda magadzirirwo akadaro, asi iwo akanaka anogona kuverengerwa pamunwe, saka kana iwe uchifarira, ini ndichanyora yakaparadzana positi nezvazvo.
10 maitiro anobatsira asina kubata
- Dema uye chena modhi pafoni yako kuvanza ruvara rwezviziviso zvitsvuku. Iyo yekupedzisira inokwezva kutarisa uye kugadzira kukanganisa mubasa, zvichiita kuti kurasikirwa kwekutarisa. Panzvimbo peiyo dema uye chena modhi inogona kusarudzwa muzvirongwa, ndakadzikisa huwandu hwezvikumbiro uye izvo zvinotenderwa kuzivisa.
- Bvisa zviziviso zvese. Zvimwe zviziviso zvakakosha, saka ndakazvigonesa chete mumashandisirwo akakosha.
- Bvisa zviziviso zvese kubva kuKiya Screen. Kufunga kwakafanana.
- Delete all social media. Pane kudaro, akaganhurira kugara kwake, akawana runhare rwakasiyana rwenhau, kwaanofanira kunge ari nguva nenguva, uye
- Mameseji ezwi pane kunyora. Izvo hazvina kubata (kunze kweimwe shamwari - ipapo yakashanduka kuita tsika kwenguva yakati). Chekutanga, nekuti mutsika dzekuMadokero haisi tsika yekuraira meseji.
- Kuvhara kwakazara kwese kutarisisa-kushandisa maapplication kushandisa Rusununguko, Kuzvidzora, nezvimwe. Maitiro acho akanyanya kuomarara, uye mupfungwa iyi ndiri murume wevanilla.
- Fonera maapplication chete kuburikidza neSpotlight (iOS) kana Tsvaga (Android). Ini ndinodaidza mamwe maapplication nenzira iyi, asi ese makuru akakamurwa kuita maforodha, ayo anotumidzwa zita rekutanga misimboti / mabasa anofanirwa kuitwa.
- Rima Modhi pamasaiti nekusarudzika. Mukutaura, "dark mode" inofanira kuderedza nhamba yewebsite yakajeka, asi chaizvoizvo haishande zvakanaka nemhando dzakasiyana-siyana dzekuratidzira webhusaiti.
- Kufungisisa mapurogiramu. Sezvaunoziva, kufungisisa kwepfungwa kunokubvumira kuti uwane humwe hutongi pamusoro pehutano hwekutarisisa uye hunokanganisa mamiriro ako emanzwiro. Ndakatanga neHeadspace makore mashanu apfuura, asi tsika yacho payakazonyanya kukomba, ndakatanga kufungisisa, nekushandisa nguva nenguva.
- Nguva dzinoshandisa nzira yePomodoro. Shanda kwemaminitsi makumi maviri nemashanu, zorora kwe25, dzokorora. Mushure mekudzokorora kwechina, tora nguva refu. Zvinoshanda kune vamwe, asi sezvazvakazoitika, hazvina kushanda kwandiri.
Unochengetedza sei nguva yako nehanya?
Source: www.habr.com