Mhoro, zita rangu ndinonzi Alexey. Ndinoshanda mumunda weIT. Ndinopedza nguva yakawanda ndiri pasocial network uye kutumira mamessenger ebasa. Uye ndakatanga maitiro akasiyana-siyana okupindwa muropa. Ndakavhiringidzwa kubva kubasa uye ndakatarisa paFacebook kuti ndione kuti vangani "mafaro" rimwe bhuku resonant raive rawana. Uye panzvimbo yekuenderera mberi nekushanda nemagwaro matsva, ndakanga ndakanamatira pamamiriro ekare. Ndakaita zvekusaziva ndakasimudza smartphone yangu kakawanda muawa - uye kusvika pamwero wakati izvi zvakandidzikamisa. Akapa simba pamusoro pehupenyu.
Pane imwe nguva ndakamira, ndikafunga nezvazvo, uye ndikafunga kuti chimwe chinhu chakanga chisina kumira zvakanaka. Ndakanzwa tambo dziri kuseri kwemapendekete angu dzaindikweva nguva nenguva, dzichindimanikidza kuita zvinhu zvandaisatombofanira kuita.
Kubva panguva yekuziva, ndine zvinodhaka zvishoma - uye ndichakuudza kuti ndakazvibvisa sei. Haisi chokwadi kuti mabikirwo angu achakukodzera kana kuti achatenderwa newe. Asi kuwedzera nzira yechokwadi uye kudzidza zvinhu zvitsva hazvizokuvadzi.
- Pa-ap, isu tese tinogona kukwana mumufananidzo mumwe? - Usatya, ndine yakakura-kona pane yangu smart foni.
Nhoroondo yenyaya yekupindwa muropa
Kare, kupindwa muropa, sekupindwa muropa uye kupindwa muropa, kwaisanganisira kutsamira pazvinodhaka uye kupindwa muropa nezvinodhaka. Asi ikozvino izwi iri rinonyanya kushanda kune zvinodhaka zvepfungwa: kubhejera kupindwa muropa, shopaholism, masocial network, kupindwa muropa nezvinonyadzisira, kudyisa.
Pane zvinopindwa muropa zvinogamuchirwa nenzanga sezvakajairwa kana kuti zvakajairwa - aya maitiro emweya, zvitendero, kusashanda nesimba, uye mitambo yakanyanyisa.
Nekuvandudzwa kwenhau uye IT sphere, mhando nyowani dzekupindwa muropa dzakaonekwa - kupindwa muropa neterevhizheni, kupindwa muropa nesocial network, kupindwa muropa nemitambo yemakomputa.
Kupindwa muropa kwakaperekedza budiriro yedu munhoroondo yayo yose. Somuenzaniso, munhu anodisa kubata hove kana kuvhima uye haagoni kugara pamba pakupera kwevhiki. Kupindwa muropa? Ehe. Inokanganisa hukama hwevanhu, inoparadza mhuri uye hunhu? Aihwa. Izvi zvinoreva kuti kupindwa muropa kunogamuchirwa.
Munhu ane chidhakwa chekugadzira ngano nekunyora mabhuku. Asimov, Heinlein, Simak, Bradbury, Zilazni, Stevenson, Gaiman, King, Simmons, Liu Cixin. Kusvikira waisa poindi yekupedzisira, haugone kudzikama, nyaya inogara mauri, vatambi vanoda nzira yekubuda nayo. Ndinozviziva izvi kubva kwandiri. Kupindwa muropa - hongu ndizvo. Iyo yakakosha mumagariro uye inobatsira - hongu, hongu. Ndiani watingava pasina London uye Hemingway, pasina Bulgakov uye Sholokhov.
Izvi zvinoreva kuti kupindwa muropa kunogona kuve kwakasiyana - kunobatsira, kunobatsira, kune mamiriro, kugamuchirwa, kusingagamuchirwe, kukuvadza.
Kana zvikava zvinokuvadza uye zvinoda kurapwa, pane chirevo chimwe chete. Kana munhu atanga kurasikirwa zvakanyanya nekushamwaridzana, anotanga anhedonia kune zvimwe zvinokuvaraidza uye mafaro, anotarisa pakupindwa muropa, uye anotanga kuona shanduko muhunhu hwepfungwa. Kupindwa muropa kunobata pakati pechisiko chake.
Yakarasika purofiti syndrome. Hupenyu hwangu pasocial network hunofanira kutaridzika kupenya uye kunaka kupfuura vamwe
SUV ingangove yakanyanya kuoma yesyndromes. Iwe unozvijaira zvakanyanya mushe uye wakadzikama nekuda kweVkontakte, Facebook uye Instagram.
Instagram kazhinji inoshanda chete paFoMO musimboti - hapana chimwe kunze kwemifananidzo ine syndrome yekurasika purofiti. Ndosaka vashambadziri vachimuda zvakanyanya, nekuti kune mabhajeti anoshamisa ekushambadzira. Nokuti basa rinoitwa nevateereri vakapindwa muropa zvachose. Zvakafanana ne "musundi" achipinda mupati umo munhu wese ari muropa we heroin.
Ehe, isu tinogona kutaura kuti Instagram inokukurudzira iwe kuti uwane kubudirira. Iwe unoona kuti shamwari ine mota nyowani, kana kuti akaenda kuNepal - uye iwe unowedzera kuedza kuita zvakafanana. Asi iyi inzira inovaka. Vangani vanhu vanokwanisa kushandura ruzivo rwakagamuchirwa nenzira iyi, kwete kunzwa godo, asi kuona mikana chete uye mafoni?
Yakarasika purofiti syndrome mupfungwa yechinyakare kutya kwakanyanya kwekupotsa chiitiko chinonakidza kana mukana wakanaka, unotsamwiswa, pakati pezvimwe zvinhu, nekuona masocial network. Zvinotendwa kuti maererano nekutsvagisa, 56% yevanhu vakasangana neSUD kamwechete muhupenyu hwavo.
Vanhu vanogara vachida kuziva nezvenyaya dzeshamwari dzavo uye vavanoshanda navo. Vanotya kusiiwa. Vanotya kunzwa se "vakarasikirwa" - nzanga yedu inogara ichitisundira kune izvi. Kana usingabudiriri, zvino sei uchitorarama?
Ndezvipi zviratidzo zveSUV:
- Kutya kazhinji kwekupotsa zvinhu zvakakosha uye zviitiko.
- Chishuvo chakanyanyisa chekuita mune chero nzira yekukurukurirana kwevanhu.
- Kuda kugara uchifadza vanhu uye kuwana mvumo.
- Chido chekuvapo pakutaurirana nguva dzese.
- Chishuwo chekugara uchivandudza social network feeds.
- Kunzwa kwekunetseka kwakanyanya kana iyo smartphone isiri pedyo.
Muzvinafundo Ariely: "Kupuruzira kuburikidza nesocial media feed hakuna kufanana nekutaura neshamwari dzako pakudya kwemasikati uye kunzwa mashandisiro avakaita svondo rapfuura. Paunovhura Facebook woona shamwari dzako dzakagara pabhawa pasina iwe - panguva iyoyo chaiyo - unogona kufungidzira kuti ungadai wakashandisa sei nguva yako nenzira yakasiyana zvachose.Β»
Munhu anoedza kudzvinyirira manzwiro asina kunaka. Ari kuedza kuratidza kuti hupenyu hwake hwakapfuma, hunopenya, huzere uye hunonakidza. Haasi "anorasika", anobudirira. Mushandisi anotanga kutumira mafoto pa Instagram negungwa, mota dzinodhura, uye yachts kumashure. Ingoenda ku Instagram iwe pachako uye uone kuti ndeapi mafoto anonyanya kufarirwa. Vasikana vanonyanya kubatwa neizvi - zvakakosha kuti varatidze kuti vavanoshanda navo, vaunodzidza navo uye vamwe vavanodzidza navo "vakabvarurwa kubva kuKhatsapetovka" - uye ndiye mambokadzi wese we Instagram akabata ndebvu. Zvakanaka, kana kuti sei akakwanisa kubata mudiwa anotevera.
Yekutanga selfie yakaiswa pa Instagram. Dambudziko hombe raive neermine, zvekuti yaisatenderedza kana kuruma.
Enda ku Instagram, tarisa iwo epamusoro runako blogger. Pamhenderekedzo yegungwa, pakati pemiti yemichindwe, mune zvipfeko zvichena zvisina kusvibiswa nejecha, pane yacht inodhura yakabhadharwa kana motokari, ine nyanzvi yemifananidzo iyo ichagadzirisa mifananidzo yacho mazana enguva. Kunyangwe chikafu chinopenya kupenya, uye champagne inopenya semhepo yezuva yakabatwa nemagineti. Chii chasara chechokwadi chechinangwa ipapo?
Ivo nechisimba, vanoratidza pachena hupenyu hwavo, uye panguva imwechete vanoratidza kuremara kwavakaita neSUD syndrome. Vabvise munzvimbo ino, dzima iyo Internet, uye ivo vanozotanga kuenda mukubvisa. Nekuti havazokwanisa kuti "Ndivanaani?", "Vanozvizivisa sei kunze kweakaundi yesocial network?", "Ndivanaani venzanga, basa ravo nderei?", "Chii chavakaita? iyo inobatsira kwete chete kuvanhu, asi kunyange kune vaunoda uye shamwari?
Uye vanyoreri vavo vanokweverwa mudenderedzwa rakashata reSUV - vanorota vachibudirira uye kupenya. Uye, sezvinobvira, vanotambanudza makumbo avo mumifananidzo, vanoshandura chiuno chavo kuitira kuti "nzeve" dzirege kuonekwa, shandura chiso chavo kuitira kuti zvikanganiso zvirege kuonekwa, pfeka shangu dzisingagadziki-heeled, tora mifananidzo pamberi. mota dzisiri dzavo. Uye vanotambura mupfungwa. Uye ivo vanorega kuva ivo - hunhu hwakawanda, hwakasiyana, hunoshamisa hunonakidza.
Vanhu vazhinji pasocial network vanovaka mufananidzo wakasarudzika wavo. Iyo pateni inodzokororwa uye inopararira kune vasingafungire vateereri nhengo dzinogonawo kutanga kusangana nemaSUD.
Iyi haisi kunyange nyoka yeOuroboros inoruma muswe wayo. Iri ibenzi uye rakashama mbira inozviruma dhongi. Uye paruzhinji. , iyo yakashandisa iyi SUV chimiro kukwezva uye kuchengetedza vashandisi. Iyo SUV syndrome yave hwaro hwebhizinesi zano.
Mhedzisiro: UVB ine mhedzisiro inoparadza pahutano hwepfungwa hwevanhu. Iyo inosvibisa miganhu yeunhu, inoita kuti munhu agone kubatwa nemaitiro echinguvana, ayo anodya huwandu hunoshamisa hwesimba remuviri nepfungwa. Izvi zvinogona kutungamirira mukuora mwoyo. Kazhinji, vanhu vanotarirwa neSUD vanonzwa kusurukirwa kunorwadza uye kusanzwisisana pakati pezvavanoda kuva uye zvavari chaizvo. Musiyano pakati pe "kuva uye kuonekwa." Vanhu vanosvika pakuzvitsanangura kuburikidza nesocial media: "Ndinotumira, saka ndiripo."
Phubbing. Wakambotarisa kuti ma likes mangani amakagamuchira pawakamira pamariro ambuya vako?
Kangani pazuva isu tinotora smartphone? Ita masvomhu. Ngatirerutsa basa racho. Kangani iwe unotora smartphone yako mumaminitsi gumi? Funga nezve nei wakaita izvi, pane kudiwa kwekukurumidzira kwazviri, pane chimwe chinhu chakatyisidzira hupenyu hwako kana hweshamwari dzako, pane mumwe munhu akakufonera kana kwete, iwe waida nekukurumidza ruzivo rwenyaya yacho?
Iye zvino wakagara mune cafe. Tarisa kumativi ose. Vangani vanhu, pane kutaurirana, vakavigwa mumagetsi emagetsi?
Phubbing itsika yekugara uchivhiringidzwa negajeti yako paunenge uchitaura nemutauri wako. Uye kwete chete kubva kune vanopindirana. Mhosva dzakarekodhwa dzevanhu vari kutsauswa nemafoni avo panguva yemichato yavo uye mariro ehama dzepedyo. Sei? Iyi idiki psychophysiological trick inoshandiswa neFacebook ne Instagram. Variable remuneration. Iwe wakatora selfie, wakatora mufananidzo wemuchato, wakanyora chinyorwa chinosiririsa pamusoro pemariro - uye zvino unokwezvwa zvakananga kuona kuti vangani vanhu "vakuda" uye "vakagovana" iwe. Vangani vanhu vakakuona, vane hanya newe, zvakanyanya sei iwe hausi wega. Ichi ndicho chiyero chekubudirira kwevanhu.
Nheyo dzekutanga dze phubbing:
- Paunenge uchidya, munhu haakwanisi kuzvibvarura kubva kune gadget.
- Bata smartphone yako muruoko rwako kunyange uchifamba.
- Pakarepo kubata smartphone kana paine zviziviso zvenzwi, kunyangwe kutaura nemunhu.
- Panguva yekuzorora, munhu anopedza yakawanda yenguva yake achishandisa gadget.
- Kutya kurasikirwa nechimwe chinhu chakakosha munhau feed.
- Groundless kupuruzira kuburikidza nezvakatoonekwa paInternet.
- Chishuvo chekushandisa yakawanda yenguva yako mukambani ye smartphone.
Meredith David anobva kuBaylor University anotenda kuti phubbing inogona kukanganisa hukama: "Muhupenyu hwemazuva ese, vanhu vanowanzo funga kuti kuvhiringika kudiki pane smartphone hakuite mutsauko mukuru kuhukama. Nekudaro, mhedzisiro yechidzidzo ichi inoratidza kuti kugara uchishandiswa kwefoni nemumwe wevanofambidzana kunotungamira kuderera kwakanyanya kwekugutsikana kubva muhukama. Phubbing inogona kutungamirira mukuora mwoyo, saka funga nezvekukuvadza kunogona kuitika kwe smartphone pahukama hwepedyoΒ»
Phubbing uye SUV zvine hukama zvakanyanya.
Sainzi Reiman Ata akafunga kuverenga kuti inguvai yaanoshandisa pane yake smartphone pazuva. Uye mhedzisiro yacho yakamutyisa. Akafunga kuti akanga achiba maawa mana nemaminitsi makumi mashanu kubva muupenyu hwake. Uye nemukana akawana zano reaimbova mugadziri weGoogle Tristan Harris: chinja foni yako kuita monochrome mode. Pazuva rekutanga aine monochrome smartphone, Reiman Ata akashandisa mudziyo kweawa nehafu chete (maawa 4!) Hakusi kungoti vagadziri vemashandisirwo evashandisi vanogadzira zvidhori zvakanakisa zvekuti βunoda kuzvinanzva,β sezvakataurwa naSteve Jobs. . Uye zvaisava pasina kuti arambidze vana vake kushandisa zvigadzirwa zvekambani yake. Steve aiziva kugadzira kupindwa muropa pakati pevashandisi - aive shasha.
Saka heino hupenyu hudiki hack. Kuedza. Tarisa. Iva vazivi venyama.
MuIOS Settings β Zvakawanda β Kuwanika β Ratidza Adaptation β Ruvara Mafirita. Shandisa "Mafirita" chinhu, uye sarudza "Shades yeGrey" kubva pane yekudonha-pasi menyu.
Pa Android: Activate developer mode. Vhura Zvirongwa β Sisitimu β "Nezvefoni" uye tinya pa "Gadzira nhamba" kakawanda mumutsara. Pane yangu Samsung Cherechedzo 10+ yakave iri munzvimbo yakasiyana zvachose - pamwe vatorwa vakagadzira chimiro. Mushure meizvi, iwe unofanirwa kuenda kune Zvirongwa β Sisitimu β Yevagadziri, "Hardware inopa acceleration", sarudza "Simulate anomaly" uye sarudza "Monochrome modhi" kubva pakudonha-pasi menyu.
Chokwadi. Iwe unozokumbirwa kutora foni zvishoma kazhinji. Hazvichaita sezvihwitsi zvakare.
Mhedzisiro: Phubbing, senge yakabatana SUV, inosundira kune yekutiza uye inotsiva chaiyo uye yakasikwa manzwiro epfungwa kune zvinokuchidzira zvinoiswa nesocial network uye zvigadzirwa zvemagetsi. Izvi zvinotungamirira kukuchinja kwepfungwa, kupatsanurwa kwehukama hwemagariro evanhu, dzimwe nguva kuparara kwemhuri uye, panguva yakaipisisa, kumiganhu yepfungwa yekusagadzikana, zvakadai sekuora mwoyo.
Snapchat dysmorphophobia. Tora selfie pachiso changu
Pakarepo, chimwe chirwere chakavapo. Mushure mezvose, kuva kunogadzirisa kuziva.
Imwe yekare, yakadzidza kwenguva refu dysmorphophobia yakawana mavara matsva uye maitiro. Apa ndipo apo munhu anotenda kuti akashata, akashata, anonyara neizvi, uye anonzvenga nzanga.
Uye ipapo vamwe vaaishanda navo kubva kuBoston Medical School kamwe kamwe uye zvisingatarisirwi vakafunga kuti kumwe kutsauka kutsva kwanga kwaoneka. Vakaongorora mishumo yevanachiremba vepurasitiki. Uye zvakazoitika kuti kwatove nechikamu chikuru chevagari vanouya kuna vanachiremba uye vanoda kuti chiso chavo chiitwe, senge selfie.
Uye kwete chete selfie pikicha, asi imwe yakagadziridzwa neakasiyana "beautifiers" akaiswa mumafoni emazuva ano. Sezvaungafungidzira, vasikana vanowanzonyorera.
- Chiremba, munogona kundiitira chiso chakaita seTitian chakapendwa ini?
Uye pano kupenga kwakanyanya kunotanga. Sekureva kweAmerican Academy yeFacial Plastic uye Reconstructive Surgery, 55% yevarwere vakatendeukira kuna vanachiremba vepurasitiki vanotsanangura chikonzero chekuchinja kwakakosha - kuitira kuti selfie iite yakanaka pasina kushandisa "beautifiers" uye Photoshop. Senge, benzi rese rine Photoshop richazviita Kardashian.
Saka izwi idzva ramuka: Snapchat dysmorphophobia syndrome.
Mark Griffiths, mumwe wevanyori vakanyanya kutaurwa pasi rose mumunda wehunyanzvi hwekupindwa muropa nepsychology, nyanzvi inotungamira mukudzidza kwepfungwa kwevanobhejera, Mutungamiriri weInternational Gaming Research Unit, Psychology Division, Nottingham Trent University, UK akati: β... Ndinokakavara kuti vazhinji veavo vanoshandisa zvakanyanya Indaneti havana kunyanya kupindwa muropa neIndaneti, kwavari iyo Indaneti inzvimbo yekuberekesa kuchengetedza zvimwe zvinodhaka ... Ndinotenda kuti mutsauko unofanirwa kuitwa pakati pekupindwa muropa zvakananga. kuInternet uye kupindwa muropa kune hukama neInternet applicationΒ»
Mhedzisiro: Kuchinja chiso chako kuri nyore nehunyanzvi hwazvino. Kunyangwe kune kufa kunosuruvarisa. Asi mukati menyu muchava zvimwe chete. Hazvikupi masimba makuru. Asi selfies haina kumbobvira yatungamira chero munhu kuti abudirire. Asi mhedzisiro ndiyo yakafanana cognitive dissonance uye kushushikana. Zvose zvakafanana "kuva" uye "kuonekwa."
Kupisa kwe dopamine receptors. Iwe unogona kupisa kwete imba chete, asiwo uropi hwako
Kare muna 1953, James Olds naPeter Milner vaiedza kunzwisisa gonzo risinganzwisisike. Vakamuisira electrode muuropi ndokutumira current kuburikidza nayo. Vaifunga kuti vari kushandura nzvimbo yehuropi inodzora kutya. Nhau dzakanaka ndedzekuti maoko avo akakura kubva panzvimbo isiri iyo - uye vakawana. Nekuti gonzo racho pane kutiza pakona parairohwa nehana, raigara richidzokera ikoko.
Vakomana vaingonzwa nzvimbo isingazivikanwe kusvika zvino yehuropi, nekuti ivo vakaisa iyo electrode zvisiri izvo. Pakutanga vakafunga kuti gonzo rakanga richiwana mufaro. Kutevedzana kwekuyedza kwakavhiringidza masayendisiti zvachose uye vakaziva kuti gonzo rinosangana nechishuwo uye tarisiro.
Panguva imwecheteyo, aya "madhongi emuchadenga" akawana chituko chekushambadzira chinonzi "neuromarketing." Uye vatengesi vakawanda vakafara.
Behaviorism yakatonga zvakanyanya kare ikako. Uye zvidzidzo zvakati kana nzvimbo iyi yehuropi yakakurudzirwa, vakanzwa - tenda kana kwete - kupererwa. Ichi chaive chisiri chiitiko chekunakidzwa. Chakanga chiri chishuvo, kupererwa nezano rose, kuda kuwana chimwe chinhu.
Vakuru naMilner havana kuwana nzvimbo yekunakidzwa, asi iyo inonzi neuroscientists ikozvino inodaidza iyo mubairo system. Nzvimbo yavakasimudzira yaive chikamu chechimiro chekare chekukurudzira uropi chakashanduka kutikurudzira kuita uye kushandisa.
Nyika yedu yese ikozvino yakazadzwa ne dopamine-inokonzeresa zvishandiso - maresitorendi, mawebhusaiti ezvinonyadzisira, masocial network, matikiti erotari, kushambadzira kweterevhizheni. Uye izvi zvose zvinotishandura, imwe nzira kana imwe, kuva Olds uye Milner's rat, uyo anorota ekupedzisira achimhanyira kune mufaro.
Pese apo uropi hwedu hunoona mukana wemubairo, hunoburitsa neurotransmitter dopamine. Isu tinoona pikicha yaKim Kardashian kana sisi vake vakapfeka lingerie yakasimba - uye iyo dopamine inorova zvakazara. Iyo alpha "murume" inopindirana kune curvaceous mafomu uye yakakura mahudyu - uye inonzwisisa kuti vakadzi ava vakanakira kubereka. Dopamine inoudza huropi hwese kuti hutarise pamubairo uyu uye kuti uuise mumaoko edu madiki ane makaro zvachose. Kumhanya kwe dopamine pachako hakukonzere mufaro; asi, zvinongofadza. Isu tinotamba, tinofara uye tine shungu. Tinoona mukana womufaro uye tinoda kushanda nesimba kuti tiuwane. Tiri kuona zvinonyadzisira saiti uye takagadzirira kusvetukira muboka iri rinonakidza bonde. Tiri kutanga World of Tanks uye takagadzirira kuhwina kakawanda.
Asi kazhinji tinosangana nedambudziko. Dopamine yakaburitswa. Hapana mhedzisiro.
Tiri munyika yakasiyana zvachose. Kuwedzera kwe dopamine kubva pakuona, kunhuwa kana kuravira kwemafuta kana chikafu chinotapira patinopfuura chikafu chinokurumidza. Kuburitswa kwe dopamine kunovimbisa kuti tinoda kudya zvakanyanya. Chimiro chinoshamisa muNguva yeMatombo, apo kudya kwaikosha. Asi kwatiri isu, kuvhiyiwa kwega kwega kwe dopamine ndiyo nzira yekufutisa uye kufa.
Neuromarketing inoshandisa sei bonde? Kare, munharaunda yese yebudiriro yevanhu, vanhu vasina kusimira vakatora zvimiro zvakajeka pamberi pevakasarudzwa vavo, vadiwa kana vadikani. Mazuvano bonde rinouya kwatiri kubva kwese kwese - kushambadza pasina Indaneti, kushambadza pamhepo, nzvimbo dzekupfimbana, nzvimbo dzezvinonyadzisira, mafirimu epaTV nenhepfenyuro (ingorangarira "Spartacus" uye "Game of Thrones"). Zvechokwadi, chido chisina simba uye chisina simba chekuita mumamiriro ezvinhu akadaro chingadai chakave chisina musoro kana iwe waida kusiya DNA yako mujini. Unogona here kufungidzira kuti dopamine receptors inoshanda sei? Sezvakaita mujee: "Masayendisiti enyukireya eUkraine akawana budiriro isati yamboitika - paChernobyl nuclear power plant vakagadzira gore nehafu yesimba mumapicosecond matatu chete."
Titian ndiye akatanga kuona kuti bonde rinokanganisa sei kutengesa kwemifananidzo.
Indaneti yemazuva ano yese yava dimikira rakakwana revimbiso yemubairo. Tiri kutsvaga yedu Tsvene Grail. Mufaro wedu. Mufaro wedu. βRunako rweduβ (c) Tinodzvanya mbeva... segonzo riri mukeji, tichitarisira kuti nguva inotevera tichava nerombo rakanaka.
Vagadziri vemakomputa nemitambo yemavhidhiyo vanoshandisa nemaune kusimbisa dopamine uye mubairo wakasiyana (iyo yakafanana "mabhokisi emabhokisi") kubata vatambi. Vimbisa kuti rinotevera "loot book" rinenge riine BFG9000. Imwe ongororo yakawana kuti kutamba mitambo yemavhidhiyo kwakakonzera kuvhiya kwe dopamine kufananidzwa nekushandiswa kweamphetamine. Iwe haugone kufanotaura kuti iwe uchatora riini kana kufambira mberi kune imwe nhanho, saka yako dopaminergic neurons inoramba ichipfura uye iwe wakanamatira pachigaro chako. Rega ndikuyeuchidze kuti muna 2005, ane makore makumi maviri nemasere ekuKorea boiler anogadzirisa Lee Seng Sep akafa nekutadza kwemoyo mushure mekutamba StarCraft kwemaawa makumi mashanu zvakananga.
Iwe unopenya kuburikidza nekusingaperi nhau feed paVKontakte uye Facebook, uye usadzima YouTube autoplay. Ko kana, mumaminetsi mashoma, pachave nekuseka kwakanaka, mufananidzo unosetsa, vhidhiyo inonakidza uye iwe uchawana mufaro. Uye iwe unongowana kuneta uye dopamine kupisa
Edza kusaverenga nhau, usaende pasocial network kweanenge maawa makumi maviri nemana, tora zororo kubva kuterevhizheni, redhiyo, magazini uye mawebhusaiti anodya nezvekutya kwako. Nditende, nyika haizoputsiki, kristaro axis yepasi haizoputsiki, kana kwezuva rose iwe uchingosara iwe pachako, mhuri yako neshamwari, zvishuwo zvako zvechokwadi, izvo zvawakakanganwa kwenguva refu.
Isu tine mashoma dopamine receptors muhuropi hwedu. Uye vanotora nguva yakareba kuti apore. Sei uchifunga kuti anhedonia inogara kwenguva refu pakati pevakapindwa muropa nezvinodhaka, vatevedzeri venzvimbo dzezvinonyadzisira, vakapindwa muropa nekubheja, shopaholics, uye mablogiki epamusoro akawana chiitiko chekuora mwoyo-kuzvidya mwoyo? Nokuti nzira yekudzorera dopamine receptors yakareba, inononoka uye haisi kubudirira nguva dzose.
Uye zviri nani kuvaponesa kubva pakutanga.
Ndakakuvimbisa...
Pakutanga chaipo, ndakavimbisa kukuudzai mabatiro andakaita nokupindwa muropa kwakawanda. Kwete, hazvina kushanda nemunhu wese - pamwe handina kujekerwa zvakakwana. Ini handisi kutarisa kuva Jedi Master parizvino. Ini ndaigara ndichibhuroga kubasa, ndaive munhu weruzhinji kwemakore akati wandei, ndakaonekwa pazviratidziro zveTV kakawanda (sekutaura kunoita shamwari yangu, "woof-woof" show), unogona kuti ndaiva CROWBAR. Uye ndakaona kuti ndakanga ndichikweverwa mumutsara wekuzivikanwa, "kuda", "migove", kuti vateereri vainditungamirira, uye kwete ini ndichitungamirira vateereri. Kuti maonero angu ega akapararira muboka, kuitira kuti arege kurasikirwa nevateereri, kwete kukonzera kusava nehanya, kusanzwa kusurukirwa muboka revanhu. Saka kuti zviratidzo zveLiveJournal, VKontakte, Facebook, Instagram zvikure, zvikure, zvikure mazuva ese. Kusvikira hamster yaneta uye ichitenderera muvhiri raakaruka pachake.
Ndakabva ndadzima masocial network angu ese. Uye akadimbura ma media media. Pamwe iyi ingori resipi yangu. Uye hazvikodzeri iwe. Tese takasiyana. Zvichida maitiro ako ekugadzirisa achave akasimba kupfuura angu - uye iwe uchafara pamasocial network uye uwane zvakanakisa uye zvakanyanya kubatsira zvinhu kubva ipapo. Zvose zvinogoneka. Asi ndakasarudza iyi.
Uye akava nomufaro. Ungafara sei munyika ino?
Simba ngarive newe.
Source: www.habr.com