"Pisa, pisa zvinopenya kusvika yapera", kana Chii chakazadzwa nekuneta kwepfungwa kwevashandi vako

Ini ndaida kuona kuti chii chakachipa - kudzinga mushandi akapiswa, "kumurapa", kana kuedza kudzivirira kupera simba zvachose, uye chii chakabuda.

Ikozvino sumo pfupi yekuti nyaya iyi yakabva kupi.

Ndave kutokanganwa kunyora. Pakutanga hapana nguva; zvobva zvaita sekuti zvese zvaunga/zvaunoda kunyora zviri pachena, wobva wanzwa nyaya kubva kune mumwe waunoshanda naye kubva kune imwe kambani inozivikanwa, anoti neChishanu na10 pm Mutungamiriri wavo anojekesa mune zvese: "Ndashanyira kuno. ” mudhipatimendi rebudiriro maminitsi mashanu apfuura. Sei dzichingori 5 manheru uye muhofisi musina munhu?”

Comrade General, ndinofanira kukuodza moyo pamberi - ndine nhau dzakaipa kwazvo kwauri, shamwari.

Saka ngatitangei. Ndakapatsanura iyi mini-chinyorwa kuita 5 zvikamu:

1. Terminology. Zvakakosha kuti tinzwisise tsanangudzo chaiyo yechimwe chimiro nekuti mazhinji emazwi aya anowanzo shandiswa zvisizvo.
2. Nezvevagadziri. Ndakashanda muIT kanenge hupenyu hwangu hwese (kunze kwegore mune logistics mugore rangu rekutanga kuyunivhesiti), saka ndakapindura kune shamwari yakataura zvakananga nezvedhipatimendi rekusimudzira. Uye ndosaka isu tichataura nezve programmers, mamaneja, etc. - vanhu vanoumba aya madhipatimendi chaiwo.
3. Nezvekutsva kwehunyanzvi. Asi izvi zvichange zvichishanda kune wese kunze kwenyika yeIT.
4. Nezvekukurudzira uye kubatanidzwa. Asi izvi zvichashanda mune dzimwe nzvimbo dzehupenyu (kunze kwebasa)
5. Mhedziso. Chikamu chaunogona kuverenga ipapo ipapo, uchisvetuka shanu yapfuura, uye pakarepo enda unoishandisa muchikwata chako. Asi kana iwe ukaerekana uchida kuzvisimbisa neuchapupu kana zvinhu zvinonakidza, saka zviri nani kuzvisiya kwekupedzisira.

Chikamu 1. Terminology

Kubudirira - kuwana mibairo yepamusoro pamutengo wakaderera.

Kubudirira - chiyero chemhedzisiro chaiyo (yakayerwa chiratidzo - iyo inonzi "performance criterion") kune yakarongwa.

Pfungwa ye "productivity" inobva paizwi rokuti "chigadzirwa". Sezvaunoziva, chigadzirwa (chinhu, chinhu, purojekiti, sevhisi) inogadzirwa nemunhu ari kuita basa. Uye munhu anogadzira chigadzirwa chakakosha uye chinobatsira chine hupfumi hwepamusoro anogona kunzi chibereko.

Professional kuneta - kurasikirwa kwakakwana kana kuti chikamu chekushanda munzvimbo yebasa nekuda kwekuwedzera kwemanzwiro uyezve kuneta kwemuviri.

Chikamu 2. Nezvevagadziri

Tichifunga kuti isu hatishande mubazi rehurumende, isu hatina pfungwa yezuva rekushanda rakagadziriswa kubva 9:00 kusvika 17:00. Ndichitarisa vakomana vangu, vanosvika paavhareji kutenderedza 10: 00-11: 00 uye vobva mushure me18: 00-19: 00, uye vachitaridzika zvakanaka panguva imwe chete, ndinogona kugumisa kuti ivo vanowirirana nehurongwa hwebasa ravo. Pasina mubvunzo, kune mamiriro ezvinhu umo kune chido chekukurumidzira kugadzirisa chimwe chinhu kana kukurumidza kupedza chimwe chinhu chisina kugadzirira, asi ichi hachisi chinhu chenguva dzose.

Zvino, cherechedza.

Maawa 4-5 ndiyo nguva yakachena yekushanda yeavhareji mugadziri. Izvi zvakanaka.

Panguva ino, hapana chikonzero chekubata musoro wako uye kuchema kuti idiki sei, chii, zuva rekushanda rinenge maawa masere, unofanirwa kushanda, nezvimwe. zvichingoenda zvakadaro.

Chekutanga, ndiani anorehwa ne "avhareji yekuvandudza"? Mugadziri wepurogiramu anonyora zvakanakisa (kwete nguva dzose, asi kazhinji, ha-ha) kodhi yekushanda, anovhara sprints, anoenda kumisangano, anonwa kofi, ane kudya kwemasikati (kana kwete), anoputa nevakomana (kana kwete), ipapo pane rondedzero. yemafaro madiki ayo munhuwo zvake anozvitendera muzuva rimwe.

Chechipiri, vanogadzira mapurogiramu vanofunga zvakasiyana kupfuura vamwe vanhu. Izvi hazvirevi kuti vane njere, vane njere uye vane njere kupfuura vamwe, asi pane kusiyana. Munguva pfupi yapfuura, masayendisiti akatanga kudzidza basa rehuropi hwevagadziri uye vakasvika kune dzimwe mhedziso dzinonakidza.

Mumunhu ari mukufunga nezve kodhi kodhi, nzvimbo shanu dzakasiyana dzehuropi dzinoshanda, dzinonyanya kuita basa rekugadzirisa mutauro, kutarisisa, kufunga zvine musoro uye kushamwaridzana, uye ndangariro. SHANU. Ehe, kumwe kutsvagisa kunodiwa munzvimbo ino, asi zvakaoma kuwana chiitiko chinoda simba repfungwa uye kugara uchidzidza pane kuronga.

Kuwedzera yekutanga kune yechipiri, tinowana chokwadi chekuti 4-5 maawa pazuva ndeye NORMAL.

Pane yakanaka nguva tracker yevagadziri - WakaTime. Uku hakusi kushambadza ikozvino, kungoti pamberi pechinyorwa ichi handina kumbobvira ndafarira zvinhu zvakadaro, chinhu chekutanga chavakaratidza ndicho chandaida, lol.

WakaTime inopa huwandu hwakadzama hwezvaiitwa nemugadziri pazuva rakati kana vhiki - ndeapi mapurojekiti aakashanda paari, mitauro ipi yaakashandisa, mafaera api aakashandura.

Kazhinji, nemvumo yemugadziri akanaka kwazvo zvinoenderana neshanduro yacho:

• mutungamiri wechikwata chake
• mukuru wenzvimbo yaanoshanda mairi
• Forbes
• vatengi vaanobatanidza nawo maAPI
• amai vake neni

Ndiri kuburitsa nhamba dzake dzemavhiki maviri ekunyora kodhi uye kushanda nayo. Sezvatinogona kuona, paavhareji, anenge iwo akafanana 4-5 maawa anobuda muchimiro chakachena pazuva.

Zvakare, dzimwe nguva kune mazuva kana mavhiki apo nhamba yemaawa inowedzera. Zvakanakawo, chero isiri nyaya inoenderera mberi. Ngatienderere mberi.

Chikamu 3. Nezvekutsva kwehunyanzvi

"Occupational burnout syndrome inosanganisirwa mukudzokorora kwe11 kweInternational Classification of Diseases"

Zvinoita sekuti tiri kuswedera kunguva yekunyatsotarisira mamiriro epfungwa evanhu - izvi zvakanaka kwazvo. World Health Organisation inoronga kutanga kugadzira humbowo-hwakavakirwa nhungamiro yehutano hwepfungwa munzvimbo yebasa. Asi vachiri kupedzisa zvirongwa zvavo...

Ngatidzokerei kuna Nyamavhuvhu 2019, umo vatungamiriri vanobvunza kuti sei vashandi vasiri muhofisi pakati pehusiku.

Kuti vashandi vanzwe zvakanaka, varare zvakanaka, uye vapedze nguva vakasununguka kubasa, unofanira kutarisira izvi. Kana iyo system ichisanganisira nguva yakawandisa, mamiriro ekusagadzikana muchikwata, nezvimwewo, kazhinji inopera mukuneta.

Saka. Zviratidzo zvekuneta (tinonyora pasi, rangarira, kubata muhurukuro uye maitiro evamwe vatinoshanda navo, ridza alarm):

• kuwedzera kusava nehanya nemabasa ake uye zviri kuitika kubasa
• kuwedzera kweNegativism kune vese basa mune zvese uye vatinoshanda navo
• kunzwa kwekukundikana kwehunyanzvi hwemunhu, kusagutsikana nebasa
• kuwedzera mwero wekushora uye kushatirwa

Chii chinokanganisa mamiriro ari pamusoro emushandi? Kutenderedza makona akapinza ehunhu husina kusimba hwemunhu wega wega, zvese zvinotenderera zvakatenderedza aya mapoinzi mana:

• hapana zvinangwa zvakajeka zvakajeka mubasa
• basa rakawanda vs kuzorora kudiki
• overstrain nekuda kwehuwandu hwemabasa, nharaunda ine muchetura mukambani, nezvimwe.
• kushaikwa kwemubairo wakanaka pabasa remunhu

Vakomana veDenderedzwa Rangu munguva pfupi yapfuura vakaita chidzidzo chakaratidza: vanopfuura 50% venyanzvi dzeIT vakasangana nekuneta kwehunyanzvi, uye hafu yavo vakapfuura nechiitiko ichi ka2 kana kupfuura.

Kune mushandirwi, kuneta kwevashandi kwakadaro kune mhedzisiro yakakomba: kusvika 20% yevashandi vanogara vari mumamiriro akafanana, chete 25% yeavo vanopisa vanosara panzvimbo yavo yekare yebasa. Izvi zvinoreva kuti chikamu chikuru chevashandi vanoshanda zvisingaite zvakanyanya uye vanokanganisa vamwe.

Pano, pakupedzisira, nyaya yacho inouya kumusoro wezvinodhura - kudzinga mushandi akapiswa, kumurapa, kana kuedza kudzivirira kupera zvachose.

Kana usati waita izvi nekuda kwekushaikwa kwechido mune ino chinyorwa kana mamwe mamiriro, ini ndinokurudzira zvinotevera.

1. Enda kune wako HR uye uvakumbire kuti vaverenge kuti imarii yekutsvaga - kuhaya - kubuda mushandi wega wega
2. Wedzera kune izvi mari yemwedzi nemwedzi yekambani yemuhoro wake, mutero, rendi yenzvimbo inogara kubasa kwake, tii/kofi/zvikafu zvaanonwa/kudya mazuva ese, inishuwarenzi yekurapa, nezvimwe.
3. Wedzera nguva yevashandi kubva kuchikwata icho munhu ari kujoinha, inopedzerwa mukumusuma kunzira yeprojekiti.
4. Wedzera mukana (mune mari) kuti mushandi haazopedzi nguva yekuedzwa
5. Funga nezve chokwadi chekuti mukati memwedzi mitanhatu mushure mekusiya mushandi haashande zvakakwana

Iwe uchagamuchira chimiro chinokatyamadza, icho chinofanirwa kugara uchiyeuka pamberi pechisarudzo chekupedzisira chekupisa mushandi. Kuhaya munhu mutsva wega wega uye kuramba uchimukwira kunodhura zvakanyanya pane kutora matanho ekurapa kuneta kana zviratidzo zvekutanga muvashandi varipo.

Ndedzipi njodzi kana vashandi vakazviwana vari mumamiriro ezvinhu akadaro?

Zvichakwanisika kutora zororo rekurwara kuti uongororwe "kuneta mupfungwa" kubva muna Ndira 1, 2022, kana shanduko dzakaitwa kumutemo weRussia. Pachine makore maviri kusvika musi uyu, uye kwatova nevanhu vakawanda vakatsva.

Chinhu chisingafadzi ndechekuti kune avo vakapfuura nechiitiko chekuneta kwakanyanya, 25% chete vakachengeta basa ravo rekare. Funga nezvazvo, kubva pa100% yevanhu vanopisa kubasa, 75% vanosiya kambani.

Sei zvakakosha kutora matanho ekudzivirira kudzivirira kupera simba?

Matambudziko ekuneta kwehunyanzvi kune mushandi wega wega haana kuganhurirwa kubasa risingashande uye kunotevera kudzingwa. Kana mumwe munhu akapisa padyo, izvi zvinokanganisawo kushanda kwese kwevakomana mudhipatimendi, uye kunyangwe mukambani yese. Hafu yevakabvunzurudzwa vakati vakanga vaona kuneta kwenyanzvi pakati pevanoshanda navo. Mumwe muvatatu akaona kuti kuneta kwemumwe waaishanda naye kwaikanganisa basa ravo.

Mukuwedzera pakuderera kwekubudirira, izvo zvichanyatsokanganisa hutano uye huwandu hwemabasa anoitwa nemushandi, achatanga kurwara. Muviri wedu wakagadzirwa nenzira yekuti kuva mumamiriro ezvinhu anonetsa kwenguva yakareba kunotanga kukanganisa hutano hwedu hwepanyama - iyo inonzi psychosomatics. Muviri uri kuyedza kurerutsa mamiriro akaoma kwairi, uye imwe yesarudzo yekusunungurwa chirwere chemuviri. Mhinduro yedambudziko rakadaro haikodzeri mubhanari "rega kuva nekutya uye zvese zvichapfuura."

Nhoroondo, zvirwere zvepfungwa zvepfungwa ("zvitsvene zvinomwe") zvinorondedzerwa sezvinoshungurudza: bronchial asthma, ulcerative colitis, yakakosha hypertension, neurodermatitis, rheumatoid arthritis, gastric ulcer uye duodenal ulcer. Parizvino, zvirwere izvi zvinosanganisirawo psychosomatic thyrotoxicosis, Type 2 chirwere cheshuga mellitus, kufutisa uye somatoform maitiro kusagadzikana.

Vekupedzisira vafambidzani venguva dzose muhupenyu hwezuva nezuva: kunzwa kusakwana, kufema kwakaoma, kuoma kwechipfuva kana uchifema, kubaya marwadzo uye kudzvanywa kwemoyo, palpitations, dikita rezvanza uye kudedera mumuviri, kwete-localized kutama marwadzo mudumbu. , nezvimwewo.

Zvose zviri pamusoro apa zvinetso zvehutano zvakakomba zvinogona kufambira mberi kusvika kune zvirwere zvakanyanya.

Iwe unoda kuve nemhosva yekuti vashandi vako, vachigara vari pasi pekunetseka pabasa, vanotanga kugara uye kurwara zvakanyanya? Handifungi.

Pane chaizvo sarudzo mbiri dzekuvandudza kwezviitiko pano:

1. Kana iwe uchitendeseka usinganzwire tsitsi vanhu vanokushandira, kana uine nguva yakawanda uye mari, saka gadzirira kugara uchiisa mari mukuunganidza uye kugadzirisa vashandi vatsva kutsiva vakatsva (ini handizvikurudzire. )
2. Dzidza kugadzirisa maitiro ekuneta, uye, sepamusoro, edza kudzivisa zvachose. Izvi zvichachengetedza zvakawanda zvezvinhu uye maitiro ekuedza kwekambani yese (ini ndinokurudzira)

Zano rangu rekutanga kubata vashandi:

1. Ziva chikonzero chekuneta kuri kuuya kana kuenderera mberi pamisangano yakavanzika yenguva dzose 1-1
2. Kana dambudziko riri mumabasa e "kushanda" →
   • ipa mamwe mabasa
   • kutamisa munhu kune rimwe dhipatimendi
   • kuita chimwe chinhu chakasiyana nezviitwa zvenguva dzose
3. Kana dambudziko riri kushanda zvakanyanya → zvishoma, tumira angangoita mavhiki maviri pazororo, uye pamwero mukuru, simbisa timu yemunhu anogara achiwedzera nguva.

Semuenzaniso, ndaive nenyaya inoshamisa yekuti takaporesa sei netsaona vashandi vakaneta mune imwe kambani yekushambadzira iyo yanga ichishanda pabasa rimwechete kwemakore 8. Patakasarudza kuisa mari mune vechidiki kuitira kuti tisimudzire vashandi vakanaka uye vakafanira (pachedu, ha ha), takatanga kosi yebudiriro. Vanyori vechirongwa ichi, vadzidzisi uye vaongorori vekosi iyi ndivo vaive vakomana vepurojekiti yemakore masere. Moto mumaziso, nyota yebasa, mazano ezvisarudzo zvitsva zvekudzidzisa pfungwa dze "vaduku" zvakakurumidza kuratidza kuti pakanga pasina kusara kwezviratidzo zvekuneta.

Chikamu 4. Nezvekukurudzira uye kubatanidzwa

Munhu mukuru haagoni kudzidziswazve. Zvisinei, unogona kunyatsoitungamirira munzira yakarurama.

Kubatanidzwa kwemunhu zvakananga kunoenderana nekutenda kwake mukambani nevatungamiriri vayo. Asi kutenda uku hakugone kuwanikwa kunze kwekunge waunganidza boka revanhu vane pfungwa dzakafanana vanogovana hunhu hwekambani. Vanhu havauye kuzoshanda kuti vakwane matafura. Havadi kutariswa pasi pemaikorosikopu. Uye iyo yakarongeka yekuyera sisitimu yeimwe mhando yechiitiko, kunyanya kugadzira, yakasarudzika, inotamba kwete yakanaka, asi yakaipa basa. Vanhu vanorega kushanda kana varasikirwa nechido. Kana kuti vanoshanda "kwete sezvavanofanira", kana pakanga pasina kumbove nekufarira.

Mushandi asina basa haaedze kuita zvakawanda uye zvirinani.

Panogona kunge paine zvikonzero zvakawanda zvekushayikwa kwekukurudzira:

• muhoro usina kukwana;
• mamiriro asina kugadzikana muchikwata;
• hukama husina kunaka nehutungamiri;
• kushaya mikana yekukura kwebasa;
• iyo chaiyo yebasa - mushandi anogona kunge asina kufarira, akafinhwa, kana basa iri harisi rake zvachose.

Waona here kuti zvikonzero zvacho mune dzimwe nzvimbo zvakafanana nezvandakatsanangura muchikamu pamusoro pekuneta? Pam Pam.

Mumwe murume anonzi Adizes, anofadza zvikuru kwandiri, achipindura mubvunzo pamusoro penzira yokukurudzira vashandi, akati: “Tora vashandi vane chido uye usavadzikisire.”

Kana iyo yekutanga iri nyore kubata nayo kana paine vakawanda kana vashoma vakangwara HR vanhu mukambani, saka yechipiri ichafanirwa kushandirwa.

Ini ndinoda kuverenga marudzi ese ezvidzidzo pane zvinokurudzira. Semuyenzaniso, kune Gallup Institute - American public opinion Institute, iyo yakavambwa muna 1935 uye inogara ichiitisa veruzhinji ongororo pamusoro penyaya dzemumba nedzekunze. Gallup inoremekedzwa pasi rese seimwe yeanonyanya kuvimbika masosi eruzivo.

Kana chiremera chake chakakukwanira iwe, zvino tora ruzivo runotevera kuti ufunge - muchidzidzo chinotevera zvakaonekwa kuti kubatanidzwa uye kukurudzira kwemushandi kunoenderana ne70% pane zviito zvevatungamiri.

Heano mitemo mishoma yemukuru anogona uye, zvinonyanya kukosha, anoda kuwedzera kubereka uye kukurudzira:

• Chengetedza basa-hupenyu hwevashandi vako. Munhu haasi robot, asi kunyange marobhoti anoparara. Hapana chinopedza mushandi akanaka senguva yakawandisa.
• tevera mutemo unotevera wakakosha - bata vanhu nenzira yavanoda kuti uvabate.
• Yeuka kuti kutaurirana kubasa inzira yekubatana. Izvo zvinobatsira kwazvo kwete chete kuratidza kusagutsikana kwako nemunhu, asi zvakare kuvaka kutaurirana naye nenzira yekugamuchira mhinduro nezve yako manejimendi maitiro uye kubva kwaari.
• iva wakarurama. Mamaneja anotaura nokutendeseka nezvezvirongwa nezvinangwa zvekambani vanowana mufananidzo wemaneja anoremekedza vari pasi pake mumaziso evashandi.

Chikamu 5. Mhedziso

Kupfupikisa zvose zviri pamusoro apa, ndinogona kutaura kuti hakuna munhu asingadzivirirwe kubva pakurasikirwa kamwe kamwe kwekukurudzira kwevashandi vavo kana kubva zvishoma nezvishoma kuitika kwekuneta. Zvisinei, unogona kuedza kudzivirira izvi. Heano mashoma mapoinzi andinokurudzira kuti uteerere. Iyi haisi panacea, asi kugara uchiomerera kune mimwe mitemo ichakubatsira kuti uchengetedze mamiriro emanzwiro evashandi vako pasi pesimba.

1. Kuunganidza mhinduro pamusoro pemamiriro emushandi kubasa ndiyo inofanirwa kuve nayo. Kune akawanda maturusi eizvi pamatanho akasiyana ekudyidzana - retrospectives mushure mekumhanya, 1-1 timu inotungamira nemugadziri, nezvimwe.
2. Edza kugovera ruzivo rwezviri kuitika mukambani yako zviri pachena sezvinobvira kune vese vashandi vayo. Kujeka kunotungamira mukunzwisisa kwakadzama kwezviri kuitika, kuvimba kwevashandi, kunowedzera kuvimbika kukambani uye kuvimba mune ramangwana.
3. Ronga nguva nenguva isingazivikanwe Q&A zvikamu nevashandi vako. Zivisa chiitiko neichi chinongedzo chekuzadza fomu usingazivikanwe nechero mibvunzo ine chekuita nevaunoshanda navo, dzimwe mhinduro dzauchazozivisa pachena pachiitiko. Yeuka kuti kana mumwe munhu akanyarara pamusoro pemamiriro ezvinhu, izvi hazvirevi kuti haafungi nezvazvo. Uye zvakare chokwadi chekuti kuneta kwemumwe mushandi kunokanganisa munhu wese wechitatu muchikwata, uye zvinofanotaurwa kuti zvichakanganisa mumwe wavo munguva pfupi iri kutevera.
4. Kupisa kwakachipa kurapa. Zviri zvishoma zvishoma zvakachipa kuti uzvidzivirire. Zvinodhura zvikuru kudzinga munhu akatsva uye kutsvaga anotsiva kumutsiva.

Ndinoshuvira munhu wese kusaremerwa, mamiriro akanaka muzvikwata uye kubatana kunonakidza :)

Source: www.habr.com