Rinenge gore rapfuura ndakatsunga kuponesa nyika. Nezvipo uye nehunyanzvi hwandinahwo. Ndinofanira kutaura, rondedzero ishoma: mugadziri, maneja, graphomaniac uye munhu akanaka.
Nyika yedu yakazara nezvinetso, uye ndaifanira kusarudza chimwe chinhu. Ndakafunga nezvezvematongerwo enyika, kunyange kutora chikamu mu "Vatungamiriri veRussia" kuitira kuti pakarepo ndisvike panzvimbo yakakwirira. Ndakasvika kumasemi-fainari, asi ndakanga ndine usimbe hwekuenda kuYekaterinburg kumakwikwi emunhu. Kwenguva yakareba ndakaedza kushandura vagadziri vepurogiramu kuva mapurogiramu emabhizimisi, asi havana kutenda uye vaisada, saka ndini ndoga ndasara sekutanga uye chete mumiririri webasa iri. Vagadziri vebhizinesi vaifanira kuchengetedza hupfumi.
Somuuyo, netsaona, pfungwa yakajairika pakupedzisira yakauya kwandiri. Ini ndichaponesa nyika kubva kune yakajairika uye yakaipisisa dambudziko - kuwandisa uremu. Chaizvoizvo, basa rose rekugadzirira rakapedzwa, uye mhedzisiro yakapfuura zvandaitarisira zvakanyanya. Yasvika nguva yekutanga kuwedzera. Bhuku rino ndiro danho rokutanga.
Zvishoma nezve dambudziko
Ini handisi kuzofungidzira, kune huwandu hweWHO - 39% yevakuru vakafuta. Ndiyo 1.9 bhiriyoni vanhu. 13% vakafutisa, kureva 650 miriyoni vanhu. Chaizvoizvo, nhamba hadzidiwi pano - ingotarisa-tarisa.
Ndinoziva nezvematambudziko ane chekuita nekurema kwakanyanya kubva kwandiri. Pakazosvika January 1, 2019, ndakanga ndava kurema 92.8 kg, uye kureba kwemasendimita 173. Pandakapedza chikoro, ndakayera 60 kg. Ndakanyatsonzwa kuremerwa kwemuviri - ndakanga ndisingakwanisi kupinda mubhurugwa rangu, somuenzaniso, zvakanga zvakaoma kufamba, uye ini kazhinji ndakatanga kunzwa mwoyo wangu (kare izvi zvaingoitika mushure mekushanda kwakakomba kwemuviri).
Kazhinji, zvinoita sekunge paine chikonzero chidiki mukukurukura kukosha kwedambudziko renyika. Iyo yepasi-yepasi uye inozivikanwa kune wese munhu.
Nei dambudziko risiri kugadziriswa?
Ndichataura maonero angu pachangu, hongu. Huremu hwakawandisa uye zvese zvakabatana nazvo ibhizinesi. Bhizinesi rakakura, rakasiyana-siyana rine kuvepo mumisika zhinji. Zvionere wega.
Nzvimbo dzese dzekusimba mabhizinesi. Vanhu vazhinji vanoenda ikoko kuti vaonde uremu. Havana kubudirira kwenguva refu uye vanodzoka zvakare. Bhizinesi riri kufamba.
Zvokudya, vezvekudya uye marudzi ese emakiriniki ekudya ibhizinesi. Kune akawanda azvo zvekuti unoshamisika - zvinonyatsoita here kuderedza uremu munzira dzakawanda kudaro? Uye imwe inoshamisa kupfuura imwe.
Mushonga, unowanzo kurapa mhedzisiro yekurema kwakanyanya, ibhizinesi. Zvechokwadi, chikonzero chinoramba chiri chimwe chete.
Zvese zviri nyore nebhizinesi - zvinoda vatengi. Chinangwa chakajairika, chinonzwisisika. Kuti uite mari, unofanirwa kubatsira mutengi. Kureva kuti anofanira kuderedza uremu. Uye ari kuonda. Asi bhizinesi harizogara kwenguva refu - musika uchadonha. Naizvozvo, mutengi haafanire kungorasikirwa nehuremu, asi zvakare kuve akapindwa muropa nebhizinesi uye masevhisi aro. Izvi zvinoreva kuti uremu hwake hwakawandisa hunofanira kudzoka.
Kana iwe uchienda kumitambo yekurovedza muviri, unorasikirwa uremu. Rega kufamba uye unokora. Paunodzoka, unoonda zvakare. Uye zvichingodaro ad infinitum. Ungave uchienda kunzvimbo yekusimbisa muviri kana kukiriniki kwehupenyu hwako hwese, kana iwe unokora uye wofuta.
Kune zvakare dzidziso dzekurangana, asi ini hapana chandinoziva nezve chokwadi chavo. Zvinoita sekuti rimwe bhizinesi rinokubatsira kuderedza uremu, rimwe rinokubatsira kuti uwedzere uremu. Uye pane imwe mhando yekubatana pakati pavo. Mutengi anongomhanya pakati pechikafu chekukurumidza uye kirabhu yekusimbisa muviri, achipa mari kumuridzi mumwechete - iye zvino muhomwe yake yekuruboshwe, ikozvino kurudyi rwake.
Handizivi kuti ichi ichokwadi here kana kuti kwete. Asi huwandu humwe chetehwo hweWHO hunoti huwandu hwevanhu vari kubatwa nefutisa hwawedzera katatu kubva muna 1975 kusvika 2016.
Mudzi wedambudziko
Saka, kuwandisa, sedambudziko renyika yose, kuri kuwedzera gore negore. Izvi zvinoreva kuti maitiro maviri ari kushanda panguva imwe chete - kukora uye kudzikira uremu zvishoma nezvishoma.
Zviri pachena kuti sei vanhu vari kuwedzera mafuta. Zvakanaka, sezvakajeka ... Zvakawanda zvakanyorwa pamusoro peizvi. Hupenyu hwekugara, chikafu chisina hutano, mafuta mazhinji uye shuga, nezvimwe. Chaizvoizvo, zvinhu izvi zvine basa kwandiri, uye ndave ndichiwedzera uremu kwemakore akawanda akatevedzana.
Sei vachirasikirwa nehuremu zvishoma uye zvishoma? Nokuti kuderedza uremu ibhizinesi. Mutengi anofanira kugara achideredza uremu, anobhadhara mari pazviri. Uye gara uchiwedzera uremu kuitira kuti pane "chimwe chinhu chinoderedza uremu."
Asi chinhu chikuru ndechokuti mutengi anofanira kuderedza uremu chete mukubatana nebhizimisi. Anofanira kuenda kunzvimbo yekurovedza muviri, kutenga mapiritsi anodzivirira kunyura kwemafuta, kuonana nevanovaka muviri vanogadzira chirongwa chega, kusaina liposuction, nezvimwe.
Mutengi anofanira kunge aine dambudziko iro bhizinesi chete rinogona kugadzirisa. Zvichitaurwa zviri nyore, munhu haafaniri kukwanisa kuderedza uremu ari oga. Zvikasadaro, haauye kukirabhu yekusimbisa muviri, haazobatani neanovaka muviri uye haazotengi mapiritsi.
Bhizinesi rinovakwa zvinoenderana. Zvokudya zvinofanira kuva zvakadaro zvokuti hazvipi migumisiro yenguva refu. Dzinofanirawo kuva dzakaoma zvokuti munhu haakwanisi kurarama ne“kugara paari” ari oga. Kugwinya kunofanira kubatsira chete kwenguva yekuzvinyoresa. Kana ukangorega kutora mapiritsi, uremu hunofanira kudzoka.
Kubva pano, chinangwa changu chakabuda sechisikigo: isu tinofanirwa kuve nechokwadi chekuti munhu anogona kuderedza uremu uye kudzora uremu hwake ari ega.
Kutanga, kuitira kuti chinangwa chemunhu chizadzike. Chechipiri, kuti arege kushandisa mari pazviri. Chechitatu, kuitira kuti achengetedze mugumisiro. Chechina, kuitira kuti hapana chimwe cheizvi chiri dambudziko.
Chirongwa chekutanga
Hurongwa hwekutanga hwakazvarwa kubva mundangariro dzangu dzemugadziri. Chinhu chayo chikuru chaive chekusiyana.
Munharaunda yangu, uye mune yako, kune vanhu vazhinji vane uremu hunoita zvakasiyana zvakanyanya kune zvakafanana kufurira. Munhu mumwe anodya migove mikuru kwemangwanani, masikati uye kudya kwemanheru, asi haawane huremu. Mumwe munhu anonyatsoverenga makoriyori, anoenda kune kusimba, haadyi mushure me18-00, asi anoramba achiwedzera uremu. Pane zvisingaverengeki zvingasarudzwa.
Izvi zvinoreva kuti, uropi hwangu hwakasarudza, munhu wega wega akasarudzika system ine yakasarudzika paramita. Uye hapana chikonzero chekudhirowa mapatani ese, sezvinoita mabhizinesi anoenderana anopa chikafu, zvirongwa zvekusimba uye mapiritsi.
Nzira yekunzwisisa sei pesvedzero yezvinhu zvekunze, senge chikafu, chinwiwa uye kuita zvemuviri pane chaiyo chipenyu? Nomuzvarirwo, kuburikidza nekuvakwa kwemasvomhu modhi uchishandisa muchina kudzidza.
Ndinofanira kutaura, panguva iyoyo ndakanga ndisingazivi kuti kudzidza muchina chii. Zvaiita sekuti iyi yaive sainzi yakaoma kunzwisisa yakaonekwa nguva pfupi yadarika uye yaiwanikwa nevanhu vashoma. Asi nyika inoda kuponeswa, uye ndakatanga kuverenga.
Zvakazoitika kuti zvinhu zvose zvakanga zvisina kunyanya kuipa. Pandaidzidza ruzivo pamusoro pekudzidza kwemichina, ziso rangu rakakweverwa pakushandiswa kwenzira dzekare dzakanaka, dzinozivikanwa kwandiri kubva pakuongorora kwenhamba pachikoro ichi. Kunyanya, kudzokorora kuongorora.
Zvakaitika kuti pachikoro ndakabatsira vamwe vanhu vakanaka kunyora dissertation pamusoro regression analysis. Basa racho rakanga riri nyore - kuona basa rekushandura re sensor pressure. Pakupinza kune mhinduro dzebvunzo dzinosanganisira maviri paramita - iyo referensi yekumanikidza inopihwa kune sensor uye ambient tembiricha. Izvo zvinobuda, kana ndisiri kukanganisa, ndeye voltage.
Zvadaro zviri nyore - unofanira kusarudza rudzi rwebasa uye kuverenga coefficients. Rudzi rwebasa rakasarudzwa "unyanzvi". Uye iyo coefficients yakaverengerwa uchishandisa Draper nzira - kusanganisa, kusabatanidzwa uye nhanho. Nenzira, ndakaita rombo rakanaka - ndakatowana chirongwa, chakanyorwa nemaoko angu makore gumi nemashanu apfuura paMatLab, iyo inoverenga aya macoefficients.
Saka ndakafunga kuti ndinongoda kugadzira chimiro chesvomhu chemuviri wemunhu, maererano nehukuru hwawo. Izvo zvinopinda ndezvokudya, zvinwiwa uye basa remuviri, uye zvinobuda zvinorema. Kana iwe uchinzwisisa mashandiro anoita sisitimu iyi, saka kutonga uremu hwako kuchava nyore.
Ndakatarisa paInternet ndikaona kuti chimwe chikoro chokuAmerica chakanga chagadzira masvomhu akadaro. Iyo, zvisinei, haiwanikwe kune chero munhu uye inoshandiswa chete pakutsvaga kwemukati. Izvi zvinoreva kuti musika wakasununguka uye hapana vakwikwidzi.
Ndakapindwa nemoto nepfungwa iyi zvekuti ndakabva ndamhanya kunotenga dura raizoiswa basa rangu rekugadzira masvomhu emuviri wemunhu. Ndakatenga madomasi body-math.ru uye body-math.com. Nenzira, rimwe zuva vakave vakasununguka, izvo zvinoreva kuti ini handina kumbobvira ndaita chirongwa chekutanga, asi zvimwe pane izvo gare gare.
Kugadzirira kwe
Kugadzirira kwakatora mwedzi mitanhatu. Ndaifanira kuunganidza nhamba yedata kuti ndiverenge muenzaniso wemasvomhu.
Kutanga, ndakatanga kuzviyera ndimene nguva dzose, mangwanani oga oga, uye kunyora pasi miuyo. Ndakambonyora pasi, asi nemapumburu, sekupa kunoita Mwari mweya wangu. Ndakashandisa iyo Samsung Health app pafoni yangu - kwete nekuti ndinoifarira, asi nekuti haigone kubviswa kubva kuSamsung Galaxy.
Chechipiri, ndakatanga faira randakanyora pasi zvese zvandaidya nekunwa masikati.
Chechitatu, uropi pachahwo hwakatanga kuongorora zvaiitika, nokuti zuva rega rega ndakaona dynamics uye data yekutanga yekuumbwa kwayo. Ndakatanga kuona mamwe mapatani, nekuti... kudya kwakanga kwakagadzikana, uye pesvedzero yamazuva anokosha apo zvokudya kana kuti zvokunwa zvakanga zvisiri zvenguva dzose, mune rimwe divi kana kuti rimwe.
Zvimwe zvezvinhu zvinopesvedzera zvaiita sezviri pachena zvokuti handina kukwanisa kuramba ndokutanga kuverenga nezvazvo. Zvino mashura akatanga.
Zvishamiso
Zvishamiso zvinoshamisa zvokuti mashoko haakwanisi kuzvitsanangura. Zvakazoitika kuti hapana anonyatsoziva kuti mangani maitiro anoitika mumuviri wedu. Kunyanya, munhu wese anoti anotoziva, asi zvinyorwa zvakasiyana zvinopa tsananguro inopesana nediametrically.
Somuenzaniso, edza kuwana mhinduro kumubvunzo: unogona kunwa uchidya, kana pakarepo pashure? Vamwe vanoti - hazvibviri, gastric juice (aka acid) yakanyungudutswa, chikafu hachina kugaya, asi chinongoora. Vamwe vanoti hazvigoneki chete, asiwo zvinodikanwa, kana zvisina kudaro pachava nekuvhara. Vamwewo vanoti - hazvina basa, dumbu rakagadzirwa nenzira yekuti kune yakakosha nzira yekubvisa yemvura, zvisinei nekuvapo kwechikafu chakasimba.
Isu, vanhu vari kure nesainzi, tinogona kungosarudza imwe yesarudzo. Zvakanaka, kana kuti zvionere wega, sezvandakaita. Asi zvakawanda pamusoro pazvo gare gare.
Bhuku rinonzi “The Charming Intestine” rakanetesa zvikuru kutenda kwangu musayenzi. Kwete bhuku racho pacharo, asi chokwadi chakataurwa mairi, icho chandakazoverenga pamusoro pezvimwe zvinyorwa - kuwanikwa kwebhakitiriya Helicobacter pylori. Iwe wakambonzwa nezvazvo; musayendisiti akazviwana, Barry Marshall, akapiwa mubairo weNobel muna 2005. Iyi bhakitiriya, sezvainozobuda, ndiyo chikonzero chechokwadi chemudumbu uye duodenal ulcers. Uye kwete zvachose yakakangwa, munyu, mafuta uye soda.
Utachiona hwakawanikwa muna 1979, asi "hwakapararira" mukurapa muzana remakore rechi21 chete. Zvinogoneka kuti pane imwe nzvimbo vachiri kubata maronda nenzira yechinyakare, nekudya Nha.
Kwete, ini handidi kutaura kuti mamwe masayendisiti haana kudaro uye anoita zvisiri izvo. Zvese zvakagadzirirwa ivo, zvinoshanda sewachi, sainzi iri kuenderera mberi, uye mufaro wangove pedyo. Chete iye zvino vanhu vanoramba vachiwedzera mafuta, uye iyo sainzi iri nani inogadzirwa, nyika inotambura nekurema kwakanyanya.
Asi kumubvunzo wekuti iwe unogona kunwa paunenge uchidya, hapachina mhinduro. Kungofanana nemubvunzo wekuti munhu anoda nyama zvechokwadi here. Uye zvinokwanisika here kurarama negirini nemvura chete? Uye sei zvimwe zvinhu zvinobatsira zvinotorwa kubva kune yakakangwa cutlet. Uye nzira yekusimudza chiyero chehydrochloric acid pasina mapiritsi.
Muchidimbu, pane mibvunzo chete, asi hapana mhinduro. Iwe unogona, hongu, zvakare kuvimba nesainzi uye kumirira - kamwe kamwe, iko zvino, mumwe musayendisiti ane shungu ari kuedza nzira itsva yechishamiso paari. Asi, uchiona muenzaniso weHelicobacter, unonzwisisa kuti zvichatora makumi emakore kuparadzira mazano ayo.
Naizvozvo, iwe uchafanirwa kuzviongorora zvese iwe pachako.
Kutanga kwakaderera
Ndakasarudza kutanga, sezvaitarisirwa, pane chimwe chiitiko chinokosha. Chii chingave chiri nani pane kutanga hupenyu hutsva neGore Idzva? Ndizvo zvandakasarudza kuita.
Chakanga chasara kwaiva kunzwisisa kuti ndaizodii chaizvo. Kuvakwa kwemuenzaniso wemasvomhu kunogona kuitwa asynchronously, pasina kuchinja chero chinhu muupenyu, nokuti Ndakanga ndatova nedata remwedzi mitanhatu. Chaizvoizvo, ndakatanga kuita izvi muna Zvita 2018.
Nzira yekuderedza uremu? Hapasati pave nemasvomhu. Apa ndipo pakauya ruzivo rwangu rwemaneja.
Rega nditsanangure muchidimbu. Kana vabvisa muromo pandiri vondipa mumwe munhu wekutungamira, ndinoedza kutevedzera misimboti mitatu: kusimudzira, zvidimbu uye "kutadza nekukurumidza, kukundikana."
Nekuwedzera, zvese zviri nyore - iwe unofanirwa kuona dambudziko rakakosha uye kurigadzirisa pasina kutambisa nguva pazvinhu zvechipiri. Uye pasina kuita "kuita nzira", nekuti izvi zvinotora nguva yakareba uye hapana vimbiso yemigumisiro.
Zvidimbu zvinoreva kutora zvakanakisisa kubva kune nzira uye maitiro, nzira dzakananga, uye kwete jira rose retsoka. Semuenzaniso, tora chete bhodhi rine manotsi anonamira kubva kuScrum. Vanyori venzira vanopika, vachitaura kuti izvi hazvigoni kunzi Scrum, asi oh zvakanaka. Chinhu chikuru mhedzisiro, kwete kubvumidzwa kwemossy dinosaurs. Zvechokwadi, chidimbu chinofanira kuita pane lever.
Uye kukurumidza kupera huswa hwangu. Kana ndakaona lever zvisizvo, kana kuibata zvisizvo, uye munguva pfupi handisi kuona chero kukanganisa, inguva yekuenda parutivi, kufunga, uye kutsvaga imwe nzvimbo yekushandisa simba.
Iyi ndiyo nzira yandakasarudza kushandisa mukuderedza uremu. Inofanira kunge inokurumidza, yakachipa uye inoshanda.
Chinhu chekutanga chandakayambuka kubva pane rondedzero yeanogoneka levers yaive chero kusimba, nekuda kwekudhura kwayo. Kunyangwe ukangomhanya uchitenderera nemba, zvinotora nguva yakawandisa. Uyezve, ndinonyatsoziva kuti zvakaoma sei kutanga kuita izvi. Hongu, ndakaverenga zvakawanda nezve "hapana chinokunetsa," uye ini pachangu ndakaenda ndichimhanya kwenguva yakareba, asi nzira iyi haina kukodzera kushandiswa kwakapararira.
Chokwadi, hapana mapiritsi achaita zvachose.
Nomuzvarirwo, hapana "nzira nyowani dzehupenyu", chikafu chekudya chakasvibirira, chikafu chakasiyana kana chakateedzana, uzivi, esotericism, nezvimwe. Handisi kurwisana nazvo, ndave ndichitofunga nezvekudya kwekudya kwakasvibirira kwenguva yakareba, asi, ndinodzokorora, ndakanga ndisiri kuedza ini.
Ndinoda nzira dzakareruka dzinounza migumisiro. Zvino ndakaita rombo zvakare - ndakaona kuti yaizoonda yega.
Ichapera uremu pachayo
Tine kutenda kwakafanana kuti kuderedza uremu kunoda kushanda nesimba. Kazhinji zvakakomba zvikuru. Paunotarisa zviratidzo zvechokwadi zvine chokuita nekuderedza uremu, unoshamiswa pane izvo ivo, varombo, vasiri kuita.
Pane subconscious level pane pfungwa yakasimba: muviri muvengi, izvo zvinongoita izvo zvinowedzera huremu. Uye basa redu nderekumudzivisa kuita izvi.
Uye zvino, nemukana, ndinoona mubhuku risingabatanidzi nekurasikirwa nekurema, iyo inotevera pfungwa: muviri pachawo, nguva dzose, unorasikirwa uremu. Kazhinji, bhuku racho raive pamusoro pekupona mumamiriro akasiyana, uye mune chimwe chezvitsauko zvakanzi - ramba wakadzikama, nekuti ... muviri unopera uremu nekukurumidza. Kunyange kana iwe ukarara mumamiriro okunze anodziya, mumumvuri, zuva rose, iwe ucharasikirwa ne1 kg.
Pfungwa yacho iri nyore sezvairi isina kujairika. Muviri unorasikirwa nehuremu wega, nguva dzose. Chazvinongoita kuonda. Kuburikidza nokudikitira, kuburikidza… Zvakanaka, sezvizvi. Asi huremu huchiri kukura. Sei?
Nokuti tinogara tichiupa, muviri, basa rokuita. Uye isu tinokanda kupfuura iyo inogona kutora kunze.
Ini ndauya nekuenzanisa uku. Fungidzira kuti une dhipoziti kubhangi. Yakakura, inorema, ine mibairo yakanaka. Vanokupa mari ipapo mazuva ese, uye vanokupa chikwereti nemari yakadai zvekuti inokwana hupenyu hwakajairika. Iwe unogona kurarama nekufarira chete uye usambozvidya mwoyo pamusoro pemari zvakare.
Asi munhu haana zvakakwana, saka anoshandisa zvinopfuura izvo kufarira kunopa. Uye anopinda muchikwereti, icho ipapo chinofanira kubhadharwa. Zvikwereti izvi zvinorema zvakanyanya. Uye iyo muzana ndeye huremu hwakawanda sei muviri pachawo unorasikirwa. Chero bedzi iwe ukashandisa kupfuura mupiro wako, iwe uri mutsvuku.
Asi kune nhau dzakanaka - hapana vateresi, kugadziridza zvikwereti kana bailiffs pano. Zvakakwana kuti urege kuunganidza zvikwereti zvitsva uye kumirira zvishomanana mubereko padhipoziti ichakudzosera iwe zvawakakwanisa kuunganidza mumakore apfuura. Ndawedzera 30kg.
Izvi zvinoguma nekuchinja kudiki asi kwakakosha mukutaura. Iwe haufaniri kumanikidza muviri wako kuderedza uremu. Tinofanira kurega kumuvhiringidza. Ipapo ichaonda pachayo.
January
Musi waNdira 1, 2019, ndakatanga kuonda, kubva pahuremu hwe92.8 kg. Semutambi wekutanga, ndakasarudza kunwa ndichidya. Sezvo pasina kubvumirana pakati pevasayendisiti, ndakazvisarudza ini, ndichishandisa pfungwa yekutanga. Kwemakore makumi matatu nemashanu ekupedzisira ehupenyu hwangu ndanga ndichinwa nekudya. Kwemakore makumi maviri ekupedzisira ehupenyu hwangu ndanga ndichiwedzera kuwedzera. Saka, tinofanira kuedza zvakasiyana.
Ndakatsvaga zvinyorwa zvichiti hapana chikonzero chekunwa, uye ndakawana kurudziro inotevera: usanwe kweinenge maawa maviri mushure mekudya. Kana kuti zviri nani, kunyange kwenguva refu. Zvakanaka, iwe unofanirwa kufunga nezve nguva inotora kugaya zvaunodya. Kana pane nyama, saka yakareba, kana michero / miriwo, saka zvishoma.
Ndakatora kanenge maawa maviri, asi ndakaedza kwenguva yakareba. Kusvuta kwangu kwaindinetsa – kwaiita kuti ndide kunwa. Asi, zvakazara, handina kumbosangana nematambudziko. Hongu, ini ndichataura pakarepo kuti izvi hazvisi zvekuderedza kushandiswa kwemvura zvachose. Iwe unofanirwa kunwa mvura yakawanda zuva rose, izvi zvakakosha zvikuru. Kwete chete mushure mekudya.
Saka, munaJanuary, ndichishandisa lever iyi ndoga, ndakarasikirwa kusvika ku87 kg, i.e. 5.8 kg. Kurasikirwa nemakirogiramu ekutanga zviri nyore se skimming cream. Ndakaudza shamwari dzangu pamusoro pekubudirira kwangu, uye munhu wose, semumwe, akataura kuti nokukurumidza kwaizova nebani, izvo zvaisazobvira kukunda pasina kusimba. Ndinofara pavanondiudza kuti handibudiriri.
February
MunaFebruary, ndakafunga kuita kuyedza kusinganzwisisike - kuunza mazuva ekushushikana.
Wese munhu anoziva kuti mazuva ekutsanya ndeapi - aya ndeapo iwe usingadyi zvachose, kana kudya zvishoma, kana kunwa kefir chete, kana chimwe chinhu chakadaro. Ndainetseka nezvedambudziko rakadaro se "nokusingaperi".
Zvinoratidzika kwandiri kuti chinhu chikuru chinosundira vanhu kure nekudya ndechekuti ivo "nokusingaperi". Kudya nguva dzose kunosanganisira imwe mhando yezvirambidzo, kazhinji zvakakomba zvakanyanya. Usadya manheru, usadya zvokudya zvinokurumidza, idya mapuroteni chete, kana macarbohydrates chete, usadya zvokudya zvakakangwa, nezvimwewo. - pane zvakawanda zvingasarudzwa.
Chaizvoizvo, ini pachangu ndagara ndichisvetuka kubva kune zvese zvekudya nekuda kwechikonzero ichi. Ndinodya squirrels chete kwevhiki, uye ndinofunga, damn, handigoni kuita izvi. Ndinoda cookie. Mukombe wemasiwiti. Sodas. Doro, shure kwezvose. Uye chikafu chinopindura - oh kwete, shamwari, mapuroteni chete.
Uye kunyange zvisati zvaitika, kana zvino, kana mune ramangwana handibvumi kupa chero chinhu chipi zvacho muchikafu. Pamwe nekuti mukadzi wangu anobika zvakasiyana siyana. Mutemo wake ndewekugara uchibika chimwe chinhu chitsva. Naizvozvo, mumakore ehupenyu hwedu pamwe chete, ndakaedza mabikirwo emarudzi ese epasi. Zvakanaka, kubva pakuona kwevanhu, hazvizove zvakanaka kana akagadzira quesadilla kana muto weKorea, uye ini ndinouya ndokuzivisa kuti ndiri pakudya uye kugara pasi kuti ndidye magaka.
Panofanira kunge paine "nokusingaperi," ndakasarudza. Uye, sehumbowo, ndakauya nemazuva ekunetseka. Aya ndiwo mazuva andinodya chero zvandinoda uye zvakanyanya sezvandinoda, ndisingatevedzeri chero mitemo. Kuita kuti kuedza kubudirire sezvinobvira, ndakatanga kudya zvokudya zvinokurumidza kupera pakupera kwevhiki. Tsika yakadaro yavepo - Mugovera wega wega ndinotora vana, tinoenda kuKFC neMac, tonhonga mabhega, bhaketi remapapiro anonhuwirira, uye tinozvidya pamwe chete. Vhiki rose, kana zvichibvira, ndinotevedzera mimwe mitemo, uye pakupera kwevhiki kune utere hwakakwana hwegastronomic.
Mugumisiro wacho wakanga unoshamisa. Zvechokwadi, vhiki imwe neimwe vakaunza 2-3 makirogiramu. Asi mukati mevhiki dzakaenda, uye ndaka“rovazve pasi” pauremu hwangu. Asi chinhu chikuru ndechekuti mukati mevhiki ndakarega kunetseka nezve "nokusingaperi." Ndakatanga kutarisa kushandiswa kwesimba sekurovedza muviri, pandaida kuisa pfungwa dzangu, kuitira kuti gare gare, pakupera kwevhiki, ndigone kuzorora.
Zvose, munaFebruary yakaderera kusvika ku85.2, i.e. kubvisa 7.6 kg kubva pakutanga kwekuedza. Asi, zvichienzaniswa naNdira, mhedzisiro yacho yakatove nyore.
Kurume
MunaKurume, ndakawedzera imwe lever - iyo nzira yehafu. Iwe unogona kunge wakanzwa nezvekudya kweLebedev. Yakagadzirwa naArtemy Lebedev, uye inosanganisira kuti iwe unofanirwa kudya zvishoma. Tichitarisa nemigumisiro, mugumisiro unowanikwa nokukurumidza zvikuru.
Asi Artemy pachake anodya zvishoma zvokuti zvinova zvinotyisa. Kwete kwaari, asi ini pachangu kana ndikasarudza kuenda pakudya uku. Nekudaro, ini handina kufuratira mhedzisiro yekudzikisa zvikamu, uye ndikazviedza pachangu.
Kazhinji, kana iwe ukarangarira chinangwa changu chekutanga - kugadzira masvomhu modhi - zvino zvinoita sekunge kudzikisa chikamu kunokodzera chaizvo. Zvinoita sekuti iwe unogona kushandisa regression ongororo kuverenga iyi saizi yekushumira, uye, pasina kuenda kupfuura iyo, deredza uremu kana kugara pane imwe nhanho.
Ndakafunga nezvazvo kwenguva yakati, asi pane zvinhu zviviri zvakandisundira kure. Kutanga, pane vanhu pakati peshamwari dzangu vanonyatsoverenga macalorie. Kutaura chokwadi, zvinonzwisa tsitsi kuvatarisa - vanomhanya-mhanya nezvikero zvavo zvakanyatsorongeka, vanoverenga magiramu ese, uye havagone kudya chimedu chimwe chete. Izvi zvechokwadi hazviende kune ruzhinji.
Chechipiri ndechekuti, zvisinganzwisisiki, Eliyahu Goldratt. Uyu ndiye murume akauya nedzidziso yemasystems limitations. Muchinyorwa chinoti "Kumira Pamapfudzi Ehofori," iye zvinyoronyoro uye zvisingaite akadurura poop paMRP, ERP, uye kazhinji chero nzira dzekunyatso kuverenga chirongwa chekugadzira. Kunyanya nekuti mushure memakore ekuyedza, hapana chinhu chakaipa chakabuda. Akataura kuedza kuyera ruzha sechimwe chezvikonzero zvekukundikana, kureva. kuchinja kuduku, kusiyana uye kutsauka. Kana iwe wakadzidza dzidziso yezvipingamupinyi, saka unorangarira kuti Goldratt anokurudzira sei kushandura buffer saizi - nechetatu.
Zvakanaka, ndakasarudza zvakafanana. Kwete chete nechetatu, asi muhafu. Zvese zviri nyore. Saka ndinodya sezvandinodya. Uye, ngatiti, huremu hunochinja mukati memimwe miganhu, kwete kuwedzera kana kubvisa. Ndinozviita zviri nyore - ndinoderedza chikamu nehafu, uye mukati memazuva mashoma, ndinoona zvinoitika. Rimwe zuva harina kukwana, nekuti... Mvura inotenderera mumuviri ine kukanganisa kwakakomba pahuremu, uye zvakawanda zvinoenderana nekuenda kuchimbuzi. Uye 2-3 mazuva akarurama.
Imwe kupatsanurwa muhafu yaive yakakwana kuona mhedzisiro nemeso ako - uremu hwakabva hwanyura pasi. Chokwadi, ndaisaita izvi mazuva ose. Ndichadya hafu, ipapo chikamu chakakwana. Uye zvino ikupera kwevhiki, uye zvakare izuva rakabatikana.
Somugumisiro, March akandidonhedzera ku83.4 kg, i.e. kubvisa 9.4 kg mumwedzi mitatu.
Kune rumwe rutivi, ndakazadzwa nechido - ndakarasikirwa neanenge 10 kg mumwedzi mitatu. Pasinei nokuti ndakangoedza kusanwa mushure mekudya, uye dzimwe nguva ndaidya hafu yechikamu, asi panguva imwe chete ndaigara ndichidya zvokudya zvinokurumidza, tisingatauri tafura yezororo iyo inowanzoiswa muna February naMarch. Kune rimwe divi, pfungwa haina kumbondisiya - chii chaizoitika kana ndikadzokera kuhupenyu hwangu hwekare? Ndokunge, hazvina kudaro - chii chichaitika kana mumwe munhu anoedza nzira yangu yekurasikirwa uremu akadzokera kuhupenyu hwake hwekare?
Uye ndakafunga kuti yakanga yava nguva yekuita imwe ongororo.
April
Muna Kubvumbi, ndakarasa mitemo yese uye ndikadya sezvandakaita Ndira 2019 isati yasvika. Huremu, zvakasikwa, hwakatanga kukura, pakupedzisira hwasvika 89 kg. Ndakanzwa kutya.
Kwete nekuda kwehuremu, asi nekuti ndakanganisa. Kuti zvese zvandinoedza ndezvehando, uye zvino ndichave zvakare nguruve yakakora iyo icharamba ichirasikirwa nekutenda maari, uye icharamba yakadaro nekusingaperi.
Ndakamirira nekutya kutanga kwaMay.
Uremu hwakasununguka
Saka, April 30, uremu 88.5 kg. Muna May, ndakaenda kumusha, ndakagochwa kebabs, ndakadhakwa nedoro, uye ndakapinda mune imwe tsika yakaipa yomudumbu. Kudzokera kumba, ndakashandura mavheti maviri - usanwe mushure mekudya, uye nzira yehafu.
Saka unofungei? Mumazuva matatu ndakarasikirwa uremu kusvika 83.9 kg. Ndiko kuti, kunenge kusvika pamwero waKurume, kunenge kune kushoma kwakaratidzwa semhedzisiro yezviyedzo zvese.
Iyi ndiyo nzira iyo pfungwa ye " loose weight" yakaonekwa mumashoko angu. Mabhuku akati wandei andaverenga akataura nezvekuti chikamu chakakosha chehuremu hwemunhu chiri muura hwake. Kutaura zvazviri, uku kutambisa. Dzimwe nguva makumi emakirogiramu. Aya haasi mafuta, kwete mhasuru, asi, ndinokumbira ruregerero, shit.
Kurasikirwa nemafuta kwakaoma. Zvakanditorera mwedzi mitatu kudonha kubva pa92.8 kusvika pa83.4. Zvichida rakanga rakakora. Sezvo ndawedzera 5 kg mumwedzi, ndakarasikirwa nayo mumazuva matatu. Saka yakanga isina mafuta, asi ... Zvakanaka, muchidimbu, ndakaitumidza kuti loose weight. Ballast iri nyore kuseta patsva.
Asi ndizvo chaizvo ballast iyi inotyisa vanhu vakasiya kudya kwavo. Munhu akapera uremu, ndokudzokera kuhupenyu hwake hwekare, uye, achiona makirogiramu achidzoka, anorega, achifunga kuti awana mafuta zvakare. Uye iye, chaizvoizvo, haana kuwana mafuta, asi ballast.
Migumisiro yakawanikwa yakandishamisa zvikuru zvokuti ndakafunga kuenderera mberi nekuedza muna May. Ndakatangazve kudya sebhiza. Chete manje mood yanga yatonaka.
Swing
Mukutanga kwaChikumi ndakarema 85.5 kg. Ndakavhurazve uremu modhi, uye vhiki gare gare ndakanga ndiri paMarch zvishoma - 83.4 kg. Sezvingatarisirwa, kupera kwevhiki kwega kwega ndaishanyira zvokudya zvinokurumidza.
Pakazosvika pakati paJune, ndakarova dombo zvakare - 82.4 kg. Raiva zuva rekurangarira, nekuti... Ndakapfuura mucherechedzo wepfungwa we10 kg.
Vhiki yega yega yaingoita semuzungu. Musi weMuvhuro, June 17, uremu hwaiva 83.5 kg, uye neChishanu, June 21 - 81.5 kg. Mamwe mavhiki akapfuura pasina kana simba zvachose, nekuti ndaive nekunzwa kwekutonga kwakakwana pamusoro pehuremu hwangu.
Vhiki imwe ndinorasikirwa nehuremu, uye ndinorasikirwa nemakirogiramu mashoma, ndichirova pasi zvakare, ndichidonha pasi pehushoma. Imwe vhiki ndinorarama sezvazvinoitika - semuenzaniso, kana pane imwe mhando yezororo, rwendo rwekuenda ku pizzeria, kana kungoita zvakaipa.
Asi, zvinotokosha zvikuru, maiva muna Chikumi apo kunzwa kwokudzora uremu hwangu pachangu kwakauya kwandiri. Kana ndichida, ndinoderedza uremu, kana ndisingadi, handiregi. Rusununguko rwakakwana kubva pakudya, vezvekudya, kusimba, mapiritsi uye chero mamwe mabhizinesi anotengesa zvandinotoziva.
Total
Kazhinji, ichiri kare kuti utore mhedziso, hongu. Ini ndichaenderera mberi nekuedza, asi zvinoita sekunge mhedzisiro yatove yakadaro zvekuti inogona kugoverwa.
Saka, hapana kudya kunodiwa. Zvachose. Chikafu igadziriro yemitemo pamusoro pekuti unofanira kudya sei kuti uremerwe uremu. Zvokudya zvakaipa. Izvo zvakagadzirirwa kusvetuka kubva nekuti zvakanyanya kuoma kuita. Zvokudya zvinochinja zvakanyanya muhupenyu hwako - zvakakura zvisingagamuchirwi.
Fitness haidiwi kuderedza uremu. Mutambo pachawo wakanaka, usafunge kuti ndiri muvengi wawo. Ndichiri mudiki, ndaiita zveskiing, basketball, nekusimudza simbi, uye ndichiri kufara kuti izvi zvakaitika - harisi dambudziko kwandiri kufambisa wadhiropu, kutema huni kana kutakura masaga ezviyo mumusha. Asi pakuderedza uremu, kusimba muviri kwakafanana nekudzima moto. Zviri nyore kwazvo kusaisa pamoto pane kuudzima.
Hakuna "nokusingaperi". Unogona kudya chaunoda. Kana kuti mamiriro ezvinhu api anomanikidza. Iwe unogona kuderedza uremu, kana iwe unogona kumira kwechinguva. Paunodzokera pakurasikirwa, uremu hwakasununguka huchaenda mumazuva mashoma, uye iwe uchasvika zvishoma.
Hapana mapiritsi anodiwa. Hapana yogati inodiwa. Greens, superfoods, muto weremoni, mukaka thistle kana amaranth mafuta hazvidiwi kuderedza uremu. Izvi zvingangove zvigadzirwa zvine hutano, asi iwe unogona kuonda pasina ivo.
Kuti udzikise uremu, iwe unongoda zviito zviri nyore kubva kune imwe rondedzero inokodzera iwe. Mubhuku rino, ini ndangotaura marevheti maviri - kusanwa mushure mekudya, uye nzira yekudzikisa - asi, kutaura zvazviri, ndakaona zvakanyanya pachangu, handina kungoremedza chinyorwa.
Kana iwe uchida kuderedza uremu hushoma, usanwa mushure mekudya kwemazuva mazhinji. Kana kudya hafu yemugove wacho. Kana waneta nazvo, chirega uye udye zvakanyanya sezvaunoda. Unogona kuzviita kwemwedzi wose. Wobva wadzokera, sunda chireverero zvakare, uye huremu hwese hwakasununguka huchadonha sematope akaomeswa.
Zvakanaka, hazvinakidzi here?
Chii chinotevera?
Kazhinji, pakutanga ndakaronga kurasikirwa ne30 kg, uye mushure meizvozvo "enda munyika." Zvisinei, mushure mokunge ndarasikirwa ne11.6 kg, ndakaona kuti ndakanga ndatozvifarira. Ehe, nekuda kwekuponesa nyika, ini ndicharasikirwa nehuremu hwakawanda, kuyedza mashoma mashoma marevheti kuitira kuti uve nesarudzo yakawanda.
Ini ndichadzokera kune yekutanga pfungwa - kuvaka masvomhu modhi. Mukufanana nekuderedza uremu, ndakaita basa iri, uye mhedzisiro yaive yakanaka - iyo modhi yakapa kufanotaura chokwadi che78%.
Asi kazhinji, izvi zvinotoita sezvisina basa kwandiri. Sei ndichida muenzaniso unofanotaura nenzira yakarurama uremu hwangu kubva pane zvandakadya nhasi kana ndave ndichiziva kuti ndichaderedza uremu nokuti handina kunwa mushure mekudya?
Izvi ndizvo zvandinoronga kuita zvinotevera. Ndichaisa zvose zvandinoziva mubhuku. Hazvigoneki kuti chero munhu achaita kuzviburitsa, saka ini ndichaiisa mune yemagetsi fomu. Pamwe vamwe venyu vachaedza nzira dzandakakurudzira pamuri. Zvichida achakuudza pamusoro pemigumisiro. Zvakanaka, tozoona kuti zvinozofamba sei.
Chinhu chikuru chave chave kuwanikwa - kudzora uremu. Pasina kusimba, mapiritsi uye kudya. Pasina kuchinja kukuru kwehupenyu, uye kazhinji pasina kuchinja kwekudya. Ndinoda kuonda. Ini handidi, ini handidzike uremu. Zviri nyore kupfuura zvinoita.
Source: www.habr.com