Uye kune zvikonzero zvemajini zveizvi.
Anenge munhu wese akapedza chikoro chesekondari anoziva kuti kune pfungwa ye "homeostasis" - kusimba kwemukati wemukati wemuviri. Uye, panguva imwecheteyo, kashoma kuti chero munhu azive nezve pfungwa ye "allostasis" - kusimba kwemukati nharaunda kuburikidza nekubatana kwemuviri nekunze kwezvakatipoteredza.
Allostasis uye allostatic kuwandisa. Kunyanya kunetseka tones uye kunopa muviri simba. Masisitimu emuviri anoenderana nekunetsekana pasina kunyanyisa. Ne allostatic overload, muviri unowana imwe mhando yechiyero, asi inoshanda nekunetseka uye zvishoma nezvishoma inoputsika.
Muchokwadi, kuchengetedza homeostasis kunoda tsigiro kubva kumaitiro emuviri: kwekugara, chii chekunwa uye kudya, ndiani wekudzivirira, chii chekuvavarira. Sezvinongoita chisikwa chakarongedzerwa kuti chichengetedze nharaunda yemukati nguva dzose, maitiro ayo haafanire kukanganisa homeostasis - zvikasadaro nzira dzekusarudzika kwechisikwa ichi dzichashanda.
Allostasis kushandisa muenzaniso wekudya maitiro
Hupenyu hwehupenyu hwemunhu hunozviratidza mumararamiro ehupenyu: kana iwe unoshandiswa kudya nyama katatu pazuva, biochemistry yemuviri inopindirana nenzira iyi yekugamuchira michero yebasa uye ichapandukira kana pane kuchinja kamwe kamwe mukudya.
Kana iwe ukadya nyama kaviri pazuva, muviri unoramba uchishivirira, asi kuchinja kune kudya kwezvinomera kunokonzeresa kutaurwa kunogadzirisa maitiro - mukati memavhiki 2-3 muviri uchajairana nechikafu chisina kujairika. Zvichienderana neadaptive reserves, iyo general mamiriro angave akanaka kana akanyanya kuipa. Kana iwe ukaramba uchienderera mberi, iwe unogona kupedzisira waneta nekugadzirisa maitiro uye kurwara pamusoro pemamiriro ekugara zvakanaka, kana kuwira mukuora mwoyo.
Kazhinji mushure memavhiki e2-3 kunouya nguva yekuregera - kana isingatsungiriri kudya zvisina kujairika.
Panguva ino, tsika dzekare dzekudya dzinowanzodzoka, izvo zvinodzivirira kuneta kwemaitiro ekugadzirisa. Zviri nyore kunzwa panguva ino kana iwe uchidzoka kubva kunyika ine exotic cuisine kuenda kumusha kwako - zvakanaka ipapo, asi imba yako ndeyako, mudikani.
Mamiriro ezvinhu akafanana anoitika kana paine shanduko yemuhoro: nekuderera kwakanyanya kana kuwedzera kwemari, kugadzirisa kunoitika, semhedzisiro iyo muviri unoedza kusvika padanho rekare rekugara zvakanaka.
Iyo yakapusa mari bvunzo yeallostatic mutoro mazinga
Edza manzwiro ako pamusoro pemari yakawanda yaungashandisa zvisina ngozi. Padanho rega rega, nyora pasi manzwiro ako.
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Pakutanga, huwandu hahukonzeri kunetsana, asi sezvo huwandu hunokura, kunzwa kwekugona kunoonekwa - ndinogona kutenga izvi nyore. Iyo yakakwira iyo mari mushure meiyo optimum, kunowedzera kunetseka kunobva pakuti mari yakawanda inogona kushandiswa, kunyangwe kusvika pakutyisa ("Ini handisi kuzowana iyo yakawanda muhupenyu hwangu").
Pane imwe nguva, iyo psyche inongomira kuona nhamba huru uye kune vanhu vazhinji, kushandisa 1 zvinongoratidzika sezvisingagoneki uye havagone kunzwa chero chinhu nezvazvo - mabhiriyoni emadhora mubhajeti rekushandisa zviri nyore kuverenga.
Allostasis uye kuwedzera kwakanyanya kwemari
Mamiriro akafanana anoitika kana iwe ukaisa zvinangwa zvemari zvitsva iwe pachako. Zvakaoma kuwedzera mari yakawanda kana kukwidza mari yekutenga kunodhura, sezvo muviri uchaedza kuchengetedza allostasis.
Dzidzo zhinji dzemari dzinoisa zvinangwa zvepamusoro zvekuwedzera mari: "Iva miriyoni kana kufa." Pamusoro pekugadzirisa, vanhu dzimwe nguva vanowana mibairo yakanaka, uye mushure memhedzisiro, ongororo yakanakisa nezvekudzidziswa inooneka. Zvisinei, mushure memavhiki 2-3, nguva inouya apo muviri unoti "zvakakwana" - rollback inoitika.
Kazhinji mihoro inodonha nenzira yekuti zvingava nani kuramba uri muchimiro chekare - muviri unoda kudzorera allostasis kumamiriro ayo enguva dzose uye unoedza kuratidza kukuziva kuti haudi kuyedza kwakakura kudaro.
Panguva imwecheteyo, kune imwe yakasununguka yekukura modhi - kujaira kuwedzera mari inoraswa zvishoma nezvishoma. Kazhinji, zvinotora 30 kusvika 6 mwedzi kuti homeostasis ichinje kune 12% shanduko yemuhoro.
Kuziva kuti allostasis ine mwero wakakwana wekugadzirisa, zvine musoro kuti zvishoma nezvishoma, muzvikamu zvidiki, zvibvumire kujairana nehupenyu huri nani usati wawedzera mari yaunorasa: mukati memari yaunowana, tenga chikafu chiri nani, zvipfeko zviri nani kana. shangu, tenga mapepa echimbuzi anodhura. Kunyanya muviri kujaira hupenyu hutsva, zvinova nyore kuwana mabviro ekukura kwemari.
Chii chekuita kana mari yakawedzera neinopfuura 30% munguva pfupi? Allostasis-yakachengeteka maitiro ndeyekubvisa iyi imwe mari kubva muhupenyu hwezuva nezuva. Mumwe munhu acharasikirwa nayo mukasino, mumwe munhu achaiisa pane dhipoziti yenguva refu mubhangi, mumwe munhu achainwa / kugovera kune varombo.
Allostasis uye kudonha kwakapinza kwemari
Kana iyo yakajairika nhanho yemari inodonha, iyo homeostasis system inodawo kuti allostasis idzoserwe panzvimbo yayo. Uye izvi zvinoonekwa nekukurumidza sei basa rine mari yakafanana inowanikwa mushure mekurasikirwa nekare. Inenge mwedzi mumwe kana miviri - uye munhu ane hutano anosangana nezvinodiwa zvehupenyu hwehupenyu hwaakajaira.
Kurudziro pachiyero chemari "airbag" kwemwedzi miviri yehupenyu hwakanyanya hwekuita hunobva pane ichi chimiro chemuviri.
Mamwe ruzivo nezve pfungwa yeallostasis sekuwedzera kwehomeostasis inogona kuwanikwa mubhuku raRobert Sapolsky The Psychology of Stress. Sei mbizi dzisingabatwe nemaronda emudumbu?
PS Chiitiko cheMunyori
Yangu yechipiri nyanzvi seneurologist ndeye psychotherapy yekushushikana-phobic kusagadzikana. Vanhu vazhinji havasiyanisi pakati pechiremba wetsinga, chiremba wepfungwa uye chiremba wepfungwa. Kwemakore 8 ekushanda mukiriniki ine vanenge 18 varwere pagore, ndaifanira kugadzira nzira yakarongeka yekuvandudza hutano hwevarwere kwete chete mukati mehutano hwekugadzwa kwetsinga.
Nguva yekuona munhu mumwechete ishoma, saka ndiyo chete nzira dzinoshanda dzakapona, nekukurumidza uye zvinobudirira kubvisa kushushikana uye kubatsira varwere vangu kugadzirisa kushushikana. Nzira yakarongeka yehutano inobatsira kukurudzira nzira dzakanakisisa dzechiitiko chimwe nechimwe.
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Source: www.habr.com