{"id":29902,"date":"2019-10-31T21:32:34","date_gmt":"2019-10-31T18:32:34","guid":{"rendered":"https:\/\/prohoster.info\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie\/"},"modified":"2019-10-31T21:32:34","modified_gmt":"2019-10-31T18:32:34","slug":"20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","title":{"rendered":"20 zakone p\u00ebr higjien\u00ebn e v\u00ebmendjes: si t\u00eb p\u00ebrdorim teknologjit\u00eb, por pa lejuar ato t\u00eb na marrin koh\u00ebn dhe v\u00ebmendjen","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"20<\/p>\n

<\/p>\n

Teknologjit po e pushtojn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb, dhe nuk \u00ebsht\u00eb m\u00eb thjesht qesharake, \u00ebsht\u00eb e trishtueshme, deri n\u00eb depresion<\/a><\/noindex>, ankth dhe \u00e7rregullime bipolare. Un\u00eb publikoj rregullisht studime mbi ndikimin e teknologjive n\u00eb sh\u00ebndetin mendor n\u00eb Habr\u00eb<\/a><\/noindex> n\u00eb kanalin tim t\u00eb Telegramit, dhe gjat\u00eb k\u00ebsaj kohe kam mbledhur nj\u00eb sasi v\u00ebzhgimesh.<\/p>\n

<\/p>\n

O, Google, \u00e7far\u00eb t\u00eb b\u00ebjm\u00eb n\u00eb nj\u00eb bot\u00eb ku teknologjit\u00eb jan\u00eb lidhja nd\u00ebrmjet jet\u00ebs son\u00eb profesionale, sociale dhe personale? A mund t\u00eb p\u00ebrdorim teknika dizajni etike<\/a><\/noindex> dhe higjien\u00ebn e v\u00ebmendjes p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e jet\u00ebs?<\/p>\n

<\/a><\/noindex><\/p>\n

Qasjet<\/h2>\n

<\/p>\n

\"20<\/p>\n

<\/p>\n

Mund t\u00eb qasemi n\u00eb m\u00ebnyr\u00eb radikale: t\u00eb nd\u00ebrprem\u00eb \u00e7do lidhje, t\u00eb blejm\u00eb nj\u00eb telefon me palosje dhe t\u00eb hedhim n\u00eb kosh iPhone-in, t\u00eb marrim nj\u00eb pushim, t\u00eb b\u00ebjm\u00eb nj\u00eb detoks digital<\/em>, t\u00eb shkojm\u00eb n\u00eb vipasan\u00eb ose t\u00eb ikim n\u00eb Phangan.<\/p>\n

<\/p>\n

\u00cbsht\u00eb e mundur t\u00eb pranohet se kjo \u00ebsht\u00eb nj\u00eb realitet i ri: bota po shpejtohet, nj\u00eb solar i vertikal nuk \u00ebsht\u00eb fundi i p\u00ebrparimit, teknologjia po p\u00ebrparon, nuk ka privat\u00ebsi. \u00cbsht\u00eb koha t\u00eb pajtohemi. Dhe edhe farmacit\u00eb nuk flejn\u00eb, ato kan\u00eb tabletat e blura p\u00ebr \u00e7do rast...<\/p>\n

<\/p>\n

E gjith\u00eb kjo \u00ebsht\u00eb e bukur, por do t\u00eb doja masa m\u00eb pak drastike. P\u00ebr shkak t\u00eb disa arsyesh, un\u00eb kam zgjedhur t\u00eb jetoj n\u00eb pik\u00ebn m\u00eb t\u00eb teknologjikisht (p\u00ebr)mbushur t\u00eb Tok\u00ebs, n\u00eb San Francisko, dhe p\u00ebr k\u00ebt\u00eb arsye ruajtja e kufijve t\u00eb koh\u00ebs, v\u00ebmendjes dhe energjis\u00eb sime \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb praktik\u00eb e p\u00ebrditshme. <\/p>\n

<\/p>\n

M\u00eb p\u00eblqen q\u00eb kam qasje n\u00eb teknologjit\u00eb m\u00eb t\u00eb fundit, por gjithashtu m\u00eb p\u00eblqen q\u00eb kam miq me t\u00eb cil\u00ebt mund t\u00eb takohem n\u00eb \u00e7do moment; leksione dhe pun\u00ebtori, n\u00eb t\u00eb cilat mund t\u00eb shk\u00ebputem leht\u00ebsisht mbr\u00ebmjeve; pothuajse \u00e7do fundjav\u00eb mund t\u00eb shkoj n\u00eb natyr\u00eb ose t\u00eb udh\u00ebtoj me makin\u00eb.<\/p>\n

<\/p>\n

Jam p\u00ebr nj\u00eb rrug\u00eb mesatare, pa ekstremiz\u00ebm. P\u00ebr ta organizuar at\u00eb, m\u00eb \u00ebsht\u00eb dashur t\u00eb eksperimentoj disi duke optimizuar koh\u00ebn dhe hap\u00ebsir\u00ebn time teknologjike.<\/p>\n

<\/p>\n

10 zakone q\u00eb jan\u00eb b\u00ebr\u00eb pjes\u00eb e jet\u00ebs sime<\/h2>\n

<\/p>\n

\"20<\/p>\n

<\/p>\n

Kam nj\u00eb grup t\u00eb vog\u00ebl praktikash q\u00eb m\u00eb lejojn\u00eb t\u00eb marr kontrollin mbi teknologjit\u00eb n\u00eb duar. Do t'i p\u00ebrmend m\u00eb posht\u00eb:<\/p>\n

<\/p>\n

    \n
  1. Koha n\u00eb ekran: p\u00ebr default 0 minuta p\u00ebr t\u00eb gjitha aplikacionet q\u00eb stimulojn\u00eb dopamin\u00ebn.<\/strong> M\u00eb duhet t\u00eb investoj koh\u00eb p\u00ebr t\u00eb futur fjal\u00ebkalimin dhe t\u00eb lejoj aplikacionin p\u00ebr 15 minuta, pas s\u00eb cil\u00ebs ajo p\u00ebrs\u00ebri p\u00ebrfundon n\u00eb list\u00ebn e ndaluar. Kjo zvog\u00eblon koh\u00ebn q\u00eb kaloj n\u00eb aplikacione.<\/li>\n
  2. Nj\u00eb grup minimal aplikacionesh n\u00eb telefon.<\/strong> 10 mesazhera? 6 rrjete sociale? 7 aplikacione bankare? Jo, faleminderit, nj\u00eb p\u00ebr grup \u00ebsht\u00eb e mjaftueshme.<\/li>\n
  3. Komunikimi ky\u00e7 n\u00eb 1-2 kanale:<\/strong> Telegram p\u00ebr t\u00eb gjitha bisedat kryesore, SMS\/Apple Messages p\u00ebr kontaktet amerikane dhe miqt\u00eb e ngusht\u00eb. <\/li>\n
  4. Kufizimi i produkteve Google dhe Facebook.<\/strong> K\u00ebto kompani fitojn\u00eb nga reklamat, p\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb optimizojn\u00eb produktet e tyre rreth metrikave t\u00eb angazhimit dhe koh\u00ebzgjatjes s\u00eb p\u00ebrdorimit. Amazon, Apple dhe Microsoft fitojn\u00eb nga shitja e produkteve fizike, aplikacioneve dhe abonimeve. N\u00eb kushte t\u00eb barabarta, un\u00eb p\u00ebrdor produktet nga grupi i fundit.<\/li>\n
  5. T\u00eb gjitha aplikacionet p\u00ebr pun\u00eb jan\u00eb n\u00eb kompjuter.<\/strong> N\u00eb telefon vet\u00ebm aplikacione baz\u00eb p\u00ebr komunikim, navigim, shk\u00ebmbim monetar dhe t\u00eb tjera.<\/li>\n
  6. Top-3 aplikacione sipas statistikave t\u00eb koh\u00ebs s\u00eb ekranit jan\u00eb hequr nga telefoni.<\/strong> Krijova tre or\u00eb koh\u00eb n\u00eb dit\u00eb. Magji!<\/li>\n
  7. Njoftimet vet\u00ebm p\u00ebr telefon dhe SMS.<\/strong> P\u00ebr default t\u00eb fikura n\u00eb t\u00eb gjitha aplikacionet e tjera.<\/li>\n
  8. Kam nj\u00eb telefon tjet\u00ebr, t\u00eb cilin e p\u00ebrdor p\u00ebr aplikacionet q\u00eb k\u00ebrkojn\u00eb v\u00ebmendje.<\/strong> P\u00ebr shembull, me t\u00eb krijoj Instagram dhe p\u00ebrdit\u00ebsoj Facebook. Qasja ndaj tij \u00ebsht\u00eb e kufizuar.<\/li>\n
  9. Aplikacionet n\u00eb telefon jan\u00eb grumbulluar sipas parimeve themelore\/Pun\u00eb p\u00ebr t'u b\u00ebr\u00eb:<\/strong> biseda, l\u00ebvizje, riprodhim \u00af_(\u30c4)_\/\u00af, regjistrim, p\u00ebrqendrim, shk\u00ebmbim mjetesh, menaxhim kohe, kujdes p\u00ebr veten.<\/li>\n
  10. Shfletuesit jan\u00eb ndar\u00eb dhe pajisur me plugina q\u00eb kursejn\u00eb v\u00ebmendje.<\/strong> Chrome p\u00ebr pun\u00eb, Safari p\u00ebr projekte personale. T\u00eb dy kan\u00eb nj\u00eb grup plugin\u00ebsh p\u00ebr kufizimin e aksesit (n\u00eb koh\u00eb, burime, pjes\u00eb t\u00eb faqes, m\u00ebnyr\u00ebn e perceptimit): UnDistracted, Stay Focused, Decreased Productivity, Mercury Reader, AdBlock. Ka qindra zgjidhje, por t\u00eb mirat mund t\u00eb num\u00ebrohen me gishta, prandaj n\u00ebse je i interesuar, do t\u00eb shkruaj nj\u00eb postim t\u00eb ve\u00e7ant\u00eb p\u00ebr k\u00ebt\u00eb.<\/li>\n<\/ol>\n

    <\/p>\n

    10 praktika t\u00eb dobishme q\u00eb nuk funksionuan<\/h2>\n

    <\/p>\n

    \"20<\/p>\n

    <\/p>\n

      \n
    1. Regjimi bardh e zi n\u00eb telefon, p\u00ebr t\u00eb fshehur ngjyr\u00ebn e njoftimeve t\u00eb kuqe.<\/strong> K\u00ebto t\u00eb fundit t\u00ebrheqin v\u00ebmendjen dhe krijojn\u00eb nd\u00ebrprerje n\u00eb pun\u00eb, duke \u00e7uar n\u00eb humbje p\u00ebrqendrimi. N\u00eb vend t\u00eb regjimit bardh e zi, t\u00eb cilin mund ta zgjedh\u00ebsh n\u00eb cil\u00ebsime, un\u00eb e reduktova numrin e aplikacioneve dhe ato q\u00eb u lejohet t\u00eb m\u00eb njoftojn\u00eb.<\/li>\n
    2. Heqja e t\u00eb gjitha njoftimeve.<\/strong> Disa njoftime jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, prandaj i aktivizova vet\u00ebm n\u00eb aplikacione t\u00eb r\u00ebnd\u00ebsishme.<\/li>\n
    3. Heqja e t\u00eb gjitha njoftimeve nga ekranin e bllokimit.<\/strong> Po, t\u00eb nj\u00ebjtat arsyetim.<\/li>\n
    4. T\u00eb gjitha mediat sociale t\u00eb fshira.<\/strong> N\u00eb vend t\u00eb k\u00ebsaj, e kufizova q\u00ebndrimin tim, krijova nj\u00eb telefon t\u00eb ve\u00e7ant\u00eb p\u00ebr media, ku duhet t\u00eb jem nga her\u00eb pas here, dhe <\/li>\n
    5. Mesazhet zanore n\u00eb vend t\u00eb tekstit.<\/strong> Nuk u vendos (p\u00ebrve\u00e7 nj\u00eb shoqeje - atje kjo u b\u00eb nj\u00eb ritual p\u00ebr nj\u00eb koh\u00eb). Kryesisht p\u00ebr shkak se n\u00eb kultur\u00ebn per\u00ebndimore nuk \u00ebsht\u00eb e zakont\u00eb t\u00eb diktohen mesazhe.<\/li>\n
    6. Bllokim i plot\u00eb i t\u00eb gjitha aplikacioneve q\u00eb marrin v\u00ebmendjen<\/strong> me Freedom, Self Control etj. Nj\u00eb qasje shum\u00eb e ashp\u00ebr, dhe un\u00eb jam n\u00eb k\u00ebt\u00eb aspekt nj\u00eb djal\u00eb vanilje.<\/li>\n
    7. T\u00eb hap aplikacionet vet\u00ebm p\u00ebrmes Spotlight (iOS) ose Search (Android)<\/strong>. Disa aplikacione v\u00ebrtet i hap k\u00ebshtu, por t\u00eb gjitha bazike jan\u00eb t\u00eb organizuara n\u00eb dosje, t\u00eb quajtura sipas emrave t\u00eb parimeve baz\u00eb \/ pun\u00ebve p\u00ebr t'u b\u00ebr\u00eb.<\/li>\n
    8. Dark Mode n\u00eb faqet e internetit si vendosje paraprake.<\/strong> Teorikisht, \u00abmodi i err\u00ebt\u00bb duhet t\u00eb pak\u00ebsoj\u00eb numrin e faqeve t\u00eb ndritshme, por n\u00eb praktik\u00eb nuk funksionon mir\u00eb me karakteristika t\u00eb ndryshme t\u00eb shfaqjes s\u00eb faqeve.<\/li>\n
    9. Aplikacione p\u00ebr meditim.<\/strong> Si\u00e7 dihet, medita \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e vet\u00ebdijshme p\u00ebr t\u00eb fituar m\u00eb shum\u00eb kontroll mbi cil\u00ebsin\u00eb e v\u00ebmendjes dhe ndikon n\u00eb gjendjen emocionale. Fillova me Headspace pes\u00eb vjet m\u00eb par\u00eb, por kur praktika u b\u00eb m\u00eb serioze, fillova t\u00eb meditoj vet\u00eb, me nj\u00eb aplikacion timer t\u00eb zakonsh\u00ebm. <\/li>\n
    10. Timere sipas metod\u00ebs Pomodoro<\/strong>. 25 minuta punojm\u00eb, 5 pushim, p\u00ebrs\u00ebritni. Pas kat\u00ebr p\u00ebrs\u00ebritjeve b\u00ebni nj\u00eb pushim m\u00eb t\u00eb gjat\u00eb. P\u00ebr disa funksionon, si\u00e7 doli, jo p\u00ebr mua.<\/li>\n<\/ol>\n

      <\/p>\n

      Si e ruani ju koh\u00ebn dhe v\u00ebmendjen tuaj?<\/p>\n

      Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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