{"id":29902,"date":"2019-10-31T21:32:34","date_gmt":"2019-10-31T18:32:34","guid":{"rendered":"https:\/\/prohoster.info\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie\/"},"modified":"2019-10-31T21:32:34","modified_gmt":"2019-10-31T18:32:34","slug":"20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/20-privychek-dlya-gigieny-vnimaniya-kak-polzovatsya-tehnologiyami-no-ne-pozvolyat-im-otbirat-svoe-vremya-i-vnimanie","title":{"rendered":"20 zakone p\u00ebr higjen\u00ebn e v\u00ebmendjes: si t\u00eb p\u00ebrdorim teknologjit\u00eb, por t\u00eb mos lejojm\u00eb ato t\u00eb eksportojn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"20 zakone p\u00ebr higjen\u00ebn e v\u00ebmendjes: si t\u00eb p\u00ebrdorim teknologjit\u00eb, por t\u00eb mos lejojm\u00eb ato t\u00eb eksportojn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb\" src=\"\/wp-content\/uploads\/2019\/03\/8614c3141d18ea0aa65e5d7e38fce792.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Teknologjit po e z\u00ebn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb, dhe kjo nuk \u00ebsht\u00eb thjesht qesharake, \u00ebsht\u00eb e trishtueshme deri n\u00eb <noindex><a rel=\"nofollow\" href=\"http:\/\/time.com\/4793331\/instagram-social-media-mental-health\/\">depresionet<\/a><\/noindex>, ankthin dhe \u00e7rregullimet bipolare. Un\u00eb publikoj rregullisht hulumtime mbi ndikimin e teknologjive n\u00eb sh\u00ebndetin mendor <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/439868\/\">n\u00eb Habr\u00eb<\/a><\/noindex> dhe n\u00eb kanalin tim t\u00eb Telegramit, dhe gjat\u00eb k\u00ebsaj kohe kam grumbulluar nj\u00eb sasi t\u00eb caktuar v\u00ebzhgimesh.<\/p>\n<p><\/p>\n<p>Ok, Google, \u00e7far\u00eb duhet t\u00eb b\u00ebjm\u00eb n\u00eb nj\u00eb bot\u00eb ku teknologjit\u00eb jan\u00eb lidhja p\u00ebr jet\u00ebn ton\u00eb profesionale, sociale dhe private? A mund t\u00eb p\u00ebrdorim teknikat <noindex><a rel=\"nofollow\" href=\"https:\/\/medium.com\/thrive-global\/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3\">e dizajnit etike<\/a><\/noindex> dhe higj\u00ebn\u00ebn e v\u00ebmendjes p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar ekzistenc\u00ebn?<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<h2 id=\"podhody\">Qasje.<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 zakone p\u00ebr higjen\u00ebn e v\u00ebmendjes: si t\u00eb p\u00ebrdorim teknologjit\u00eb, por t\u00eb mos lejojm\u00eb ato t\u00eb eksportojn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb\" src=\"\/wp-content\/uploads\/2019\/03\/437fc0391b601eb1491cda5180297e19.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Mund t\u00eb qasemi te zgjidhja radikale: t\u00eb shk\u00ebputim \u00e7do lidhje, t\u00eb blejm\u00eb nj\u00eb telefon me palosje dhe t\u00eb hedhim iPhone-in, t\u00eb b\u00ebjm\u00eb nj\u00eb pushim, t\u00eb b\u00ebjm\u00eb nj\u00eb <em>digital detox<\/em>, t\u00eb shkojm\u00eb n\u00eb vipassan\u00eb ose t\u00eb ikim n\u00eb Phangan.<\/p>\n<p><\/p>\n<p>\u041c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u043e\u0432\u0430\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: \u043c\u0438\u0440 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442\u0441\u044f, \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u043b\u044f\u0440\u0438\u0439 \u2014 \u043d\u0435 \u043f\u0440\u0435\u0434\u0435\u043b \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430, \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0442, \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0442. \u041f\u043e\u0440\u0430 \u0431\u044b \u0441\u043c\u0438\u0440\u0438\u0442\u044c\u0441\u044f. \u0414\u0430 \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u043a\u0430 \u043d\u0435 \u0434\u0440\u0435\u043c\u043b\u0435\u0442, \u0443 \u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u0441\u0438\u043d\u0438\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u043b\u044e\u0431\u044b\u0435 \u0441\u043b\u0443\u0447\u0430\u0438 \u0436\u0438\u0437\u043d\u0438&#8230;<\/p>\n<p><\/p>\n<p>K\u00ebto jan\u00eb t\u00eb gjitha t\u00eb shk\u00eblqyera, por do t\u00eb doja masa m\u00eb pak ekstreme. P\u00ebr arsye t\u00eb caktuara, un\u00eb kam zgjedhur t\u00eb jetoj n\u00eb pik\u00ebn m\u00eb teknologjikisht (r\u00ebnia) t\u00eb p\u00ebrmbushur n\u00eb Tok\u00ebn, n\u00eb San Francisco, dhe p\u00ebr k\u00ebt\u00eb arsye ruajtja e kufijve t\u00eb koh\u00ebs, v\u00ebmendjes dhe energjis\u00eb sime \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb praktik\u00eb e p\u00ebrditshme. <\/p>\n<p><\/p>\n<p>Un\u00eb g\u00ebzohem q\u00eb kam qasje n\u00eb teknologjit\u00eb m\u00eb t\u00eb reja, por nj\u00ebkoh\u00ebsisht m\u00eb p\u00eblqen q\u00eb kam miq me t\u00eb cil\u00ebt mund t\u00eb takohem n\u00eb \u00e7do moment; leksione dhe workshop-e, n\u00eb t\u00eb cilat mund t\u00eb shkoj n\u00eb \u00e7ast; pothuajse \u00e7do fundjav\u00eb mund t\u00eb shkoj n\u00eb natyr\u00eb apo n\u00eb nj\u00eb udh\u00ebtim me makin\u00eb.<\/p>\n<p><\/p>\n<p>M\u00eb p\u00eblqen rruga e mesme, pa ekstreme. P\u00ebr ta organizuar at\u00eb, m\u00eb \u00ebsht\u00eb dashur t\u00eb b\u00ebj disa eksperimente t\u00eb mira, duke optimizuar koh\u00ebn time dhe hap\u00ebsir\u00ebn teknologjike.<\/p>\n<p><\/p>\n<h2 id=\"10-privychek-kotorye-prizhilis\">10 zakone q\u00eb u d\u00ebshmuan<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 zakone p\u00ebr higjen\u00ebn e v\u00ebmendjes: si t\u00eb p\u00ebrdorim teknologjit\u00eb, por t\u00eb mos lejojm\u00eb ato t\u00eb eksportojn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb\" src=\"\/wp-content\/uploads\/2019\/03\/f0d2d307ec7bec080afa6ce8e36bf177.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Un\u00eb kam nj\u00eb set t\u00eb vog\u00ebl praktikash q\u00eb m\u00eb lejojn\u00eb t\u00eb marr n\u00ebn kontroll teknologjit\u00eb. Do t'i listoj m\u00eb posht\u00eb:<\/p>\n<p><\/p>\n<ol>\n<li><strong>Koha e ekranit: si parazgjedhje 0 minuta p\u00ebr t\u00eb gjitha aplikacionet e stimuluara nga dopamina.<\/strong> M\u00eb duhet t\u00eb investoj koh\u00eb p\u00ebr t\u00eb futur fjal\u00ebkalimin dhe t\u00eb lejoj aplikacionin p\u00ebr 15 minuta, pas s\u00eb cil\u00ebs ai kthehet s\u00ebrish n\u00eb list\u00ebn e ndaluar. Kjo zvog\u00eblon koh\u00ebn q\u00eb kaloj n\u00eb aplikacione.<\/li>\n<li><strong>Seti minimal i aplikacioneve n\u00eb telefon.<\/strong> 10 mesazher\u00eb? 6 rrjete sociale? 7 aplikacione bankare? Jo, faleminderit, mjafton nj\u00eb p\u00ebr grupin.<\/li>\n<li><strong>Komunikimi kryesor n\u00eb 1-2 kanale:<\/strong> Telegram p\u00ebr t\u00eb gjitha bisedat kryesore, SMS\/apple Messages p\u00ebr kontaktet amerikane dhe miqt\u00eb e ngusht\u00eb. <\/li>\n<li><strong>Kufizimi i produkteve Google dhe Facebook.<\/strong> K\u00ebto kompani fitojn\u00eb nga reklamat, p\u00ebr k\u00ebt\u00eb u nevojitet t\u00eb optimizojn\u00eb produktet rreth metrikave t\u00eb angazhimit dhe koh\u00ebzgjatjes s\u00eb p\u00ebrdorimit. Amazon, Apple dhe Microsoft fitojn\u00eb nga shitja e produkteve fizike, aplikacioneve dhe abonimeve. Me t\u00eb gjitha gj\u00ebrat t\u00eb barabarta, un\u00eb p\u00ebrdor produktet nga grupi i fundit.<\/li>\n<li><strong>T\u00eb gjitha aplikacionet e pun\u00ebs jan\u00eb n\u00eb kompjuter.<\/strong> N\u00eb telefon vet\u00ebm aplikacionet bazike p\u00ebr komunikim, navigim, nd\u00ebrrim parash etj.<\/li>\n<li><strong>Top-3 aplikacione sipas statistikave t\u00eb Screen Time jan\u00eb fshir\u00eb nga telefoni.<\/strong> Krijova tri or\u00eb koh\u00eb n\u00eb dit\u00eb. Magji!<\/li>\n<li><strong>Njoftimet vet\u00ebm p\u00ebr telefon dhe mesazhe SMS.<\/strong> P\u00ebr\u9ed8\u8ba4, jan\u00eb t\u00eb fikura n\u00eb t\u00eb gjitha aplikacionet e tjera.<\/li>\n<li><strong>Kam nj\u00eb telefon t\u00eb dyt\u00eb q\u00eb e p\u00ebrdor p\u00ebr aplikacione q\u00eb k\u00ebrkojn\u00eb m\u00eb shum\u00eb v\u00ebmendje.<\/strong> P\u00ebr shembull, me ndihm\u00ebn e tij menaxhoj Instagramin dhe p\u00ebrdit\u00ebsoj Facebook-un. Qasja ndaj tij \u00ebsht\u00eb e kufizuar.<\/li>\n<li><strong>Aplikacionet n\u00eb telefon jan\u00eb t\u00eb grupuara sipas parimeve themelore\/Jobs To Be Done:<\/strong> biseda, l\u00ebvizje, riprodhim \u00af_(\u30c4)_\/\u00af, regjistrim, p\u00ebrqendrim, shk\u00ebmbim t\u00eb fondeve, menaxhim t\u00eb koh\u00ebs, kujdes p\u00ebr veten.<\/li>\n<li><strong>Shfletuesit jan\u00eb t\u00eb ndar\u00eb dhe t\u00eb pajisur me plugina q\u00eb shp\u00ebtojn\u00eb v\u00ebmendjen.<\/strong> Chrome p\u00ebr pun\u00eb, Safari p\u00ebr projekte personale. N\u00eb t\u00eb dyja ka nj\u00eb grup pluginash p\u00ebr kufizimin e qasjes (nga koha, burimet, pjesa e faqes, m\u00ebnyra e perceptimit): UnDistracted, Stay Focused, Decreased Productivity, Mercury Reader, AdBlock. Zgjidhje t\u00eb tilla ka shum\u00eb, por t\u00eb mir\u00eb mund t'i num\u00ebrosh me gishta, prandaj n\u00ebse jeni t\u00eb interesuar, do shkruaj nj\u00eb postim t\u00eb ve\u00e7ant\u00eb p\u00ebr k\u00ebt\u00eb.<\/li>\n<\/ol>\n<p><\/p>\n<h2 id=\"10-poleznyh-praktik-kotorye-ne-prizhilos\">10 praktika t\u00eb dobishme q\u00eb nuk u b\u00ebn\u00eb zakon.<\/h2>\n<p><\/p>\n<p><img decoding=\"async\" alt=\"20 zakone p\u00ebr higjen\u00ebn e v\u00ebmendjes: si t\u00eb p\u00ebrdorim teknologjit\u00eb, por t\u00eb mos lejojm\u00eb ato t\u00eb eksportojn\u00eb koh\u00ebn dhe v\u00ebmendjen ton\u00eb\" src=\"\/wp-content\/uploads\/2019\/03\/dc0760bee2d590978e974c30e03b1f2f.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<ol>\n<li><strong>Modi bardh e zi n\u00eb telefon, p\u00ebr t\u00eb fshehur ngjyr\u00ebn e njoftimeve t\u00eb kuqe.<\/strong> K\u00ebto t\u00eb fundit t\u00ebrheqin v\u00ebmendjen dhe krijojn\u00eb nd\u00ebrprerje n\u00eb pun\u00eb, duke \u00e7uar n\u00eb humbje t\u00eb fokusit. N\u00eb vend t\u00eb modit bardh e zi, t\u00eb cilin mund ta zgjedh\u00ebsh n\u00eb cil\u00ebsime, e kam reduktuar numrin e aplikacioneve dhe ato nga t\u00eb cilat lejohet t\u00eb njoftojn\u00eb.<\/li>\n<li><strong>Heq t\u00eb gjitha njoftimet.<\/strong> Disa njoftime jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, prandaj i aktivizova vet\u00ebm n\u00eb aplikacionet e r\u00ebnd\u00ebsishme.<\/li>\n<li><strong>Heq t\u00eb gjitha njoftimet nga Lock Screen.<\/strong> I nj\u00ebjta logjik\u00eb.<\/li>\n<li><strong>Fshi t\u00eb gjitha rrjetet sociale.<\/strong> N\u00eb vend t\u00eb k\u00ebsaj, e kufizova q\u00ebndrimin tim, krijova nj\u00eb telefon t\u00eb ve\u00e7ant\u00eb p\u00ebr media, ku \u00ebsht\u00eb e nevojshme t\u00eb jesh her\u00eb pas here, dhe <\/li>\n<li><strong>Mesazhet zanore n\u00eb vend t\u00eb teksteve.<\/strong> Nuk u d\u00ebgjua (p\u00ebrve\u00e7 nj\u00eb mikesh\u00eb \u2014 atje kjo u shnd\u00ebrrua n\u00eb nj\u00eb ritual p\u00ebr nj\u00eb koh\u00eb). Ve\u00e7an\u00ebrisht sepse n\u00eb kultur\u00ebn per\u00ebndimore nuk \u00ebsht\u00eb zakon t\u00eb regjistrohen mesazhe.<\/li>\n<li><strong>Bllokimi i plot\u00eb i t\u00eb gjitha aplikacioneve q\u00eb ndjeken v\u00ebmendjen<\/strong> me Freedom, Self Control etj. Qasje shum\u00eb e ashp\u00ebr, nd\u00ebrsa un\u00eb n\u00eb k\u00ebt\u00eb aspekt jam djal\u00eb i but\u00eb.<\/li>\n<li><strong>T\u00eb hap aplikacionet vet\u00ebm p\u00ebrmes Spotlight (iOS) ose Search (Android)<\/strong>. Disa aplikacione v\u00ebrtet i hap k\u00ebshtu, por t\u00eb gjitha principale jan\u00eb t\u00eb rregulluara n\u00eb dosje, t\u00eb quajtura sipas emrave t\u00eb parimeve themelore \/ pun\u00ebve p\u00ebr t'u kryer.<\/li>\n<li><strong>Modi i Err\u00ebt n\u00eb faqet e internetit si parazgjedhje.<\/strong> N\u00eb teori, 'modi i err\u00ebt' duhet t\u00eb reduktoj\u00eb numrin e faqeve t\u00eb ndritshme t\u00eb internetit, por n\u00eb fakt funksionon dob\u00ebt me karakteristikat e ndryshme t\u00eb shfaqjes s\u00eb faqeve.<\/li>\n<li><strong>Aplikacione p\u00ebr meditimin.<\/strong> Si\u00e7 dihet, meditimi i vet\u00ebdijsh\u00ebm ofron m\u00eb shum\u00eb kontroll mbi cil\u00ebsin\u00eb e v\u00ebmendjes dhe ndikon n\u00eb gjendjen emocionale. E fillova me Headspace pes\u00eb vjet m\u00eb par\u00eb, por kur praktika u b\u00eb m\u00eb serioze, fillova t\u00eb meditoj vet\u00eb, me nj\u00eb aplikacion timer t\u00eb zakonsh\u00ebm. <\/li>\n<li><strong>Timerat sipas metod\u00ebs Pomodoro<\/strong>. 25 minuta punojm\u00eb, 5 pushim, p\u00ebrs\u00ebrit. Pas her\u00ebs s\u00eb kat\u00ebrt b\u00ebjm\u00eb nj\u00eb pushim t\u00eb gjat\u00eb. P\u00ebr dik\u00eb funksionon, si\u00e7 del, jo p\u00ebr mua.<\/li>\n<\/ol>\n<p><\/p>\n<p>Si e ruani ju koh\u00ebn dhe v\u00ebmendjen tuaj?<\/p>\n<p>Burimi: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/444470\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0448\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0438 \u044d\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u043c\u0435\u0448\u043d\u043e, \u044d\u0442\u043e \u0433\u0440\u0443\u0441\u0442\u043d\u043e, \u0432\u043f\u043e\u0442\u044c \u0434\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0439, \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 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