{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"Pse nuk arrijm\u00eb t\u00eb rritemi financiarisht","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Dhe k\u00ebto kan\u00eb arsye gjenetike.<\/p>\n

Gati t\u00eb gjith\u00eb ata q\u00eb p\u00ebrfundojn\u00eb shkoll\u00ebn e mesme e din\u00eb se ekziston koncepti \"homeostaz\u00eb\" \u2014 q\u00ebndrueshm\u00ebria e mjedisit t\u00eb brendsh\u00ebm t\u00eb trupit. Sidoqoft\u00eb, rrall\u00eb kush e di p\u00ebr konceptin \"allostaz\u00eb\" \u2014 q\u00ebndrueshm\u00ebria e mjedisit t\u00eb brendsh\u00ebm p\u00ebrmes nd\u00ebrveprimit t\u00eb trupit me mjedisin e jasht\u00ebm.
\n\"Pse<\/p>\n

Allostaza dhe ngarkesa allostatik\u00eb. Pak stres energjizon trupin. Sistemet e trupit p\u00ebrshtaten me faktor\u00ebt e stresit pa ndier ngarkes\u00eb. N\u00eb ngarkes\u00ebn allostatik\u00eb, trupi gjen nj\u00eb balanc\u00eb, por punon me v\u00ebshtir\u00ebsi dhe gradualisht d\u00ebmtohet.<\/p><\/blockquote>\n

\nN\u00eb t\u00eb v\u00ebrtet\u00eb, ruajtja e homeostaz\u00ebs k\u00ebrkon mb\u00ebshtetje nga sjellja e trupit: ku t\u00eb banoj\u00eb, \u00e7far\u00eb t\u00eb \u043f\u0438\u0458\u0435 e t\u00eb ha, k\u00eb t\u00eb shmang\u00eb, p\u00ebr \u00e7far\u00eb t\u00eb p\u00ebrpiqet. Ashtu si trupi \u00ebsht\u00eb gjenetikisht i programuar p\u00ebr t\u00eb ruajtur q\u00ebndrueshm\u00ebrin\u00eb e mjedisit t\u00eb brendsh\u00ebm, edhe sjellja e tij nuk duhet t\u00eb prish\u00eb homeostaz\u00ebn \u2013 ndryshe do t\u00eb aktivizohen mekanizmat e zgjedhjes natyrore p\u00ebr k\u00ebt\u00eb trup.
\n<\/a><\/noindex>
\nAllostaza me shembuj nga sjellja ushqimore<\/b><\/p>\n

Niveli i jetes\u00ebs s\u00eb njeriut reflektohet n\u00eb proceset e jet\u00ebs: n\u00ebse je m\u00ebsuar t\u00eb hash mish tri her\u00eb n\u00eb dit\u00eb, bio-kimia e trupit p\u00ebrshtatet me k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb marrjes s\u00eb l\u00ebnd\u00ebve ushqyese p\u00ebr t\u00eb punuar dhe do t\u00eb rebelohet n\u00ebse ndodh nj\u00eb ndryshim t\u00eb papritur n\u00eb diet\u00eb. <\/p>\n

N\u00ebse ha mish dy her\u00eb n\u00eb dit\u00eb, trupi akoma do t\u00eb p\u00ebrballoj\u00eb, por kalimi n\u00eb nj\u00eb diet\u00eb vegjetariane do t\u00eb shkaktoj\u00eb nj\u00eb reagim t\u00eb fort\u00eb adaptiv \u2014 gjat\u00eb 2-3 jav\u00ebve, trupi do t\u00eb p\u00ebrshtatet me ushqimin e pazakont\u00eb. N\u00eb var\u00ebsi t\u00eb burimeve adaptuese, do t\u00eb ket\u00eb ose nj\u00eb gjendje shum\u00eb t\u00eb mir\u00eb ose shum\u00eb t\u00eb keqe. N\u00ebse vazhdojn\u00eb p\u00ebrpjekjet, mund t\u00eb arrish n\u00eb shterimin e reagimit adaptiv dhe t\u00eb s\u00ebmuresh n\u00eb mes t\u00eb mir\u00ebqenies, ose t\u00eb biesh n\u00eb nj\u00eb gjendje depresive.<\/p>\n

Zakonisht pas 2-3 jav\u00ebsh ndodh nj\u00eb periudh\u00eb rikthimi \u2014 kur \u00ebsht\u00eb v\u00ebshtir\u00eb t\u00eb ushqehet ndryshe. <\/p>\n

N\u00eb k\u00ebt\u00eb moment zakonisht ndodh rikthimi n\u00eb zakonet e m\u00ebparshme ushqimore, q\u00eb parandalon shterimin e mekanizmave adaptiv\u00eb. \u00cbsht\u00eb e leht\u00eb ta ndjesh k\u00ebt\u00eb moment kur kthehesh nga nj\u00eb vend me kuzhin\u00eb ekzotike n\u00eb atdhe \u2014 aty \u00ebsht\u00eb mir\u00eb, por n\u00eb sht\u00ebpi \u00ebsht\u00eb e njohur.<\/p>\n

Situata e ngjashme ndodh me nj\u00eb ndryshim n\u00eb t\u00eb ardhura: kur ndodh nj\u00eb ulje ose rritje e papritur e t\u00eb ardhurave, ndodh nj\u00eb reagim adaptiv, n\u00eb rezultat, trupi p\u00ebrpiqet t\u00eb kthehet n\u00eb nivelin e m\u00ebparsh\u00ebm t\u00eb mir\u00ebqenies.<\/p>\n

Nj\u00eb test i thjesht\u00eb p\u00ebr nivelin e ngarkes\u00ebs allostatik\u00eb p\u00ebr para<\/b><\/p>\n

Provoni ndjenjat tuaja kur mendoni p\u00ebr shum\u00ebn e parave q\u00eb mund t\u00eb shpenzoni pa shqet\u00ebsim. N\u00eb secilin nivel shkruani ndjenjat tuaja.<\/p>\n

5 rubla
\n10 rubla
\n20 rubla
\n50 rubla
\n150 rubla
\n450 rubla
\n5 000 rubla
\n20 000 rubla
\n80 000 rubla
\n350 000 rubla
\n1 000 000 rubla
\n10 000 000 rubla
\n100 000 000 rubla
\n1 000 000 000 rubla<\/p>\n

Fillimisht, shumtat nuk shkaktojn\u00eb ndonj\u00eb tension, me rritjen e shum\u00ebs shfaqet ndjenja e optimalitetit \u2014 k\u00ebt\u00eb mund ta lejoj leht\u00ebsisht. Sa m\u00eb e lart\u00eb t\u00eb jet\u00eb shuma pas optimalitetit, aq m\u00eb shum\u00eb shqet\u00ebsim ndijon nga fakti se aq shum\u00eb para mund t\u00eb shpenzohen, deri n\u00eb tmerr (\u00abpo, un\u00eb kurr\u00eb nuk do ta fitoj kaq shum\u00eb n\u00eb jet\u00eb\u00bb). <\/p>\n

N\u00eb nj\u00eb moment, psika thjesht ndalon t\u00eb perceptoj\u00eb numrat e m\u00ebdhenj dhe p\u00ebr shumic\u00ebn e njer\u00ebzve shpenzimi i 1 000 000 000 duket thjesht i pamundur dhe ndjenja p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb e pamundur \u2014 pjes\u00ebt e buxhetit me miliarda lexohen leht\u00ebsisht.<\/p>\n

Allostaza dhe rritja e papritur e t\u00eb ardhurave<\/b><\/p>\n

Situata e nj\u00ebjt\u00eb ndodh kur vendosni q\u00ebllime t\u00eb reja financiare. T\u00eb rritni t\u00eb ardhurat disa her\u00eb ose t\u00eb mbledhni para p\u00ebr nj\u00eb blerje shum\u00eb t\u00eb shtrenjt\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb, pasi trupi do t\u00eb p\u00ebrpiqet t\u00eb ruaj\u00eb allostaz\u00ebn.<\/p>\n

N\u00eb shum\u00eb trajnime financiare, vendosen q\u00ebllime shum\u00eb t\u00eb larta p\u00ebr rritjen e t\u00eb ardhurave: \"B\u00ebhu milioner ose vdis!\" N\u00eb pikun e adaptimit, ndonj\u00ebher\u00eb njer\u00ebzit arrijn\u00eb rezultate mbres\u00ebl\u00ebn\u00ebse, n\u00eb val\u00ebn e rezultateve shfaqen komente entuziaste p\u00ebr trajnimet. Megjithat\u00eb, pas 2-3 jav\u00ebsh, ndodh periudha kur trupi thot\u00eb \"mjaft\" \u2014 ndodh rikthimi.<\/p>\n

Nj\u00ebherazi, t\u00eb ardhurat bien aq sa do t\u00eb ishte m\u00eb mir\u00eb t\u00eb q\u00ebndronin n\u00eb gjendjen e vjet\u00ebr \u2014 trupi k\u00ebrkon q\u00eb allostaza t\u00eb rikthehet n\u00eb gjendjen e zakonshme dhe p\u00ebrpiqet t\u00eb provojn\u00eb mendjes se nuk jan\u00eb t\u00eb nevojshme eksperimente kaq t\u00eb ngashme.<\/p>\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ekziston nj\u00eb model m\u00eb t\u00eb rehatsh\u00ebm rritjeje \u2014 t\u00eb akomodohesh gradualisht me rritjen e t\u00eb ardhurave t\u00eb disponueshme. Zakonisht, p\u00ebr t\u00eb marr\u00eb allostaz\u00ebn n\u00eb nivelin e ri t\u00eb t\u00eb ardhurave me 30%, nevojitet nga 6 deri n\u00eb 12 muaj. <\/p>\n

Duke e ditur se allostaza ka nj\u00eb shpejt\u00ebsi optimale t\u00eb p\u00ebrshtatjes, ka kuptim t\u00eb jap\u00ebsh gradualisht, n\u00eb sasi t\u00eb vogla, vetes mund\u00ebsin\u00eb p\u00ebr t'u m\u00ebsuar me nj\u00eb nivel m\u00eb t\u00eb mir\u00eb jetese para se ta rris\u00ebsh t\u00eb ardhurat e disponueshme: brenda t\u00eb ardhurave, blerja e ushqimit m\u00eb t\u00eb mir\u00eb, pak m\u00eb cil\u00ebsor\u00eb veshjen ose k\u00ebpuc\u00ebt, ose blerja e pap\u00ebrsosuar t\u00eb let\u00ebs higjienike. Sa m\u00eb shum\u00eb t\u00eb b\u00ebhet trupi i qart\u00eb me cil\u00ebsin\u00eb e re t\u00eb jet\u00ebs, aq m\u00eb leht\u00eb \u00ebsht\u00eb t\u00eb gjejm\u00eb burimet e rritjes p\u00ebr t\u00eb ardhurat.<\/p>\n

\u00c7far\u00eb duhet t\u00eb b\u00ebni n\u00ebse t\u00eb ardhurat kan\u00eb u rritur m\u00eb shum\u00eb se 30% n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr? Sjellja e sigurt nga pik\u00ebpamja e allostaz\u00ebs \u00ebsht\u00eb p\u00ebrjashtimi i k\u00ebtyre parave ekstra nga jeta e p\u00ebrditshme. Disa mund t\u00eb shpenzojn\u00eb n\u00eb kazino, disa do t'i vendosin n\u00eb nj\u00eb depozit\u00eb afatgjat\u00eb n\u00eb bank\u00eb, disa do t'i pin\u00eb ose do t'i japin t\u00eb varf\u00ebrve.<\/p>\n

Allostaza dhe r\u00ebnia e papritur e t\u00eb ardhurave<\/b><\/p>\n

Kur ndodhin r\u00ebniet e zakonshme t\u00eb t\u00eb ardhurave, sistemi i homeostaz\u00ebs gjithashtu k\u00ebrkon t\u00eb kthej\u00eb allostaz\u00ebn n\u00eb vend. Kjo v\u00ebrehet nga sa shpejt gjendet nj\u00eb pun\u00eb me t\u00eb ardhura t\u00eb ngjashme pas humbjes s\u00eb asaj t\u00eb vjetre. Rreth nj\u00eb deri n\u00eb dy muaj \u2013 dhe njeriu i sh\u00ebndosh\u00eb e mbulon nevoj\u00ebn p\u00ebr nivelin e jetes\u00ebs q\u00eb \u00ebsht\u00eb m\u00ebsuar.<\/p>\n

Kjo karakteristik\u00eb e organizmit \u00ebsht\u00eb themeli i rekomandimit p\u00ebr nivelin e \"pasuris\u00eb t\u00eb siguris\u00eb\" p\u00ebr dy muaj aktiviteti optimal.<\/p>\n

M\u00eb shum\u00eb informacion rreth konceptit t\u00eb allostaz\u00ebs si nj\u00eb vazhdim\u00ebsi e homeostaz\u00ebs mund t\u00eb gjendet n\u00eb librin e Robert Sapolsky \"Psikologjia e stresit. Pse zebrat nuk kan\u00eb ul\u00e7era n\u00eb stomak.\"<\/p>\n

P.S. P\u00ebrvoja e autorit<\/b> <\/p>\n

Specializimi im i dyt\u00eb si mjek neurolog \u00ebsht\u00eb terapia p\u00ebr \u00e7rregullimet ankth-fobike. Shum\u00eb njer\u00ebz nuk b\u00ebjn\u00eb dallimin midis neurologut, psikiatrit dhe psikoterapeutit. Pas 8 vjet\u00ebve pun\u00eb n\u00eb nj\u00eb klinik\u00eb me rreth 18,000 pacient\u00eb n\u00eb vit, ishte e nevojshme t\u00eb formohej nj\u00eb qasje sistematike p\u00ebr sh\u00ebndet\u00ebsin\u00eb e pacient\u00ebve jo vet\u00ebm n\u00eb kuad\u00ebr t\u00eb konsultimeve neurologjike. <\/p>\n

Koha p\u00ebr konsultimin e nj\u00eb personi \u00ebsht\u00eb e kufizuar, prandaj mbijetuan vet\u00ebm metodat m\u00eb efikase, t\u00eb cilat leht\u00ebsojn\u00eb shpejt dhe cil\u00ebsisht ankthin dhe ndihmojn\u00eb pacient\u00ebt e mi t\u00eb p\u00ebrshtaten me ngarkesat stresuese. Qasja sistematike ndaj sh\u00ebndetit ndihmon n\u00eb rekomandimin e teknikave m\u00eb t\u00eb mira p\u00ebr \u00e7do rast.<\/p>\n

Ju ftoj t\u00eb njiheni me qasjen bio-psiko-sociale n\u00eb mjek\u00ebsin\u00eb moderne n\u00eb m\u00ebsimet e hapura t\u00eb Inteligjenc\u00ebs Financiare si pjes\u00eb e trajnimit p\u00ebr burra m\u00eb 26 dhe 28 mars 20.20MCK \u2013 n\u00eb transmetim online n\u00eb grupin e Facebook-ut. <\/p>\n

Plani i pun\u00ebs:<\/b>
\nDita 1<\/b>
\n\u2022 Strukturimi i trajnimit, qasja bio-psiko-sociale n\u00eb mjek\u00ebsi, sh\u00ebndeti si nj\u00eb aft\u00ebsi
\n\u2022 Caktimi i objektivave t\u00eb duhura financiare \u2013 si t\u00eb arrijm\u00eb dhe t\u00eb mbetemi t\u00eb sh\u00ebndetsh\u00ebm
\n\u2022 Monitorimi i t\u00eb ardhurave dhe shpenzimeve \u2013 si t\u00eb mos bie n\u00eb akumulim dhe kursim n\u00eb d\u00ebm t\u00eb k\u00ebrkimit t\u00eb rritjes
\n\u2022 Sistemi i aktiviteteve financiare \u2013 duke reduktuar ankthin dhe krijuar kushte p\u00ebr rritjen e parave
\nDita 2<\/b>
\n\u2022 Buxhetimi dhe siguria financiare
\n\u2022 Neurofiziologjia e vendimeve financiare
\n\u2022 Riformulimi i iluzioneve financiare t\u00eb paproduktive \u2013 nd\u00ebrrimi i besimeve n\u00eb iluzione produktive
\n\u2022 Kalkulatori financiar \u2013 caktimi i filtrave t\u00eb vet\u00ebdijes p\u00ebr t\u00eb k\u00ebrkuar para
\n\u2022 Kufijt\u00eb financiar\u00eb \u2013 t\u00eb jasht\u00ebm dhe t\u00eb brendsh\u00ebm, si t\u00eb mbrohen dhe t\u00eb zgjerohen kufijt\u00eb tuaj financiar\u00eb
\nBashkohuni n\u00eb grupin e m\u00ebsimeve t\u00eb hapura n\u00eb Facebook dhe merrni pjes\u00eb n\u00eb transmetimin m\u00eb 26 dhe 28 mars 20.20MCK https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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