{"id":29998,"date":"2019-10-31T21:33:07","date_gmt":"2019-10-31T18:33:07","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam\/"},"modified":"2019-10-31T21:33:07","modified_gmt":"2019-10-31T18:33:07","slug":"pochemu-ne-poluchaetsya-rasti-po-dengam","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/pochemu-ne-poluchaetsya-rasti-po-dengam","title":{"rendered":"Pse nuk funksionon t\u00eb rritesh financiarisht","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Dhe p\u00ebr k\u00ebt\u00eb ka arsye gjenetike.<\/p>\n

Pothuajse t\u00eb gjith\u00eb ata q\u00eb kan\u00eb p\u00ebrfunduar shkoll\u00ebn e mesme e din\u00eb se ekziston concepti \"homeostaza\" \u2014 q\u00ebndrueshm\u00ebria e ambientit t\u00eb brendsh\u00ebm t\u00eb trupit. Nd\u00ebrkoh\u00eb, rrall\u00eb ndokush e di p\u00ebr konceptin \"allostaza\" \u2014 q\u00ebndrueshm\u00ebria e ambientit t\u00eb brendsh\u00ebm p\u00ebrmes nd\u00ebrveprimit t\u00eb trupit me ambientin e jasht\u00ebm.
\n\"Pse<\/p>\n

Allostaza dhe ngarkesa allostatik\u00eb. Pak stres e tonifikon dhe e energjizon trupin. Sistem letarizohen p\u00ebr t'u p\u00ebrshtatur ndaj faktor\u00ebve stresues pa u ngarkuar tejmase. N\u00eb ngarkes\u00ebn allostatik\u00eb, trupi gjen nj\u00eb balanc\u00eb, por punon me v\u00ebshtir\u00ebsi dhe gradualisht prishet.<\/p><\/blockquote>\n

\nN\u00eb t\u00eb v\u00ebrtet\u00eb, ruajtja e homeostaz\u00ebs k\u00ebrkon mb\u00ebshtetje nga sjelljet e trupit: ku t\u00eb jetosh, \u00e7far\u00eb t\u00eb pish dhe t\u00eb hash, k\u00eb t\u00eb evitosh, \u00e7far\u00eb d\u00ebshiron. Ashtu si trupi \u00ebsht\u00eb gjenetikisht i programuar p\u00ebr t\u00eb mbajtur stabilitetin e ambientit t\u00eb brendsh\u00ebm, ashtu edhe sjellja e tij nuk duhet t\u00eb shkel\u00eb homeostaz\u00ebn \u2013 p\u00ebrndryshe, mekanizmat e zgjedhjes natyrore do t\u00eb aktivizohen p\u00ebr k\u00ebt\u00eb trup.
\n<\/a><\/noindex>
\nAllostaza n\u00eb shembuj t\u00eb sjelljes ushqimore<\/b><\/p>\n

Niveli i jetes\u00ebs s\u00eb nj\u00eb personi reflekton vetveten n\u00eb proceset e jet\u00ebs: n\u00ebse je m\u00ebsuar t\u00eb hash mish tri her\u00eb n\u00eb dit\u00eb, biokimia e trupit p\u00ebrshtatet me k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb marrjes s\u00eb substancave ushqimore p\u00ebr t\u00eb funksionuar dhe do t\u00eb protestoj\u00eb ndaj nj\u00eb ndryshimi t\u00eb papritur t\u00eb diet\u00ebs. <\/p>\n

N\u00ebse mishi hahet dy her\u00eb n\u00eb dit\u00eb, trupi akoma do ta toleroj\u00eb, por kalimi n\u00eb nj\u00eb diet\u00eb vegjetariane do t\u00eb shkaktoj\u00eb nj\u00eb reagim t\u00eb theksuar adaptiv \u2013 brenda 2-3 jav\u00ebsh trupi do t\u00eb p\u00ebrshtatet me ushqimin e pazakont\u00eb. N\u00eb var\u00ebsi t\u00eb rezervave adaptuese,\u72b6\u6001 e p\u00ebrgjithshme do t\u00eb jet\u00eb ose shum\u00eb e mir\u00eb ose shum\u00eb e keqe. N\u00ebse vazhdon m\u00eb tej \u2013 mund t\u00eb arrish n\u00eb shkarkimin e reaksionit adaptiv dhe t\u00eb s\u00ebmuresh n\u00eb nj\u00eb situat\u00eb q\u00eb duket e mir\u00eb, ose t\u00eb biesh n\u00eb nj\u00eb gjendje depresive.<\/p>\n

Zakonisht pas 2-3 jav\u00ebsh ndodh nj\u00eb periudh\u00eb t\u00ebrheqjeje \u2013 kur \u00ebsht\u00eb b\u00ebr\u00eb e paushqyeshme p\u00ebr t\u00eb ngr\u00ebn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pazakont\u00eb. <\/p>\n

N\u00eb k\u00ebt\u00eb moment zakonisht ndodh kthimi i zakoneve t\u00eb vjetra ushqimore, q\u00eb parandalon shkarkimin e mekanizmave adaptiv. \u00cbsht\u00eb leht\u00eb ta ndjesh k\u00ebt\u00eb moment, kur kthehesh nga nj\u00eb vend me kuzhin\u00eb eksotike n\u00eb atdhe \u2013 atje \u00ebsht\u00eb mir\u00eb, por n\u00eb sht\u00ebpi \u00ebsht\u00eb gj\u00ebja jote, e njohur.<\/p>\n

E nj\u00ebjta situat\u00eb ndodh kur ndryshon t\u00eb ardhurat: gjat\u00eb nj\u00eb uljeje ose rritjeje drastike t\u00eb t\u00eb ardhurave ndodh nj\u00eb reagim adaptimi, si rezultat, trupi p\u00ebrpiqet t\u00eb kthehet n\u00eb nivelin e m\u00ebparsh\u00ebm t\u00eb mir\u00ebqenies.<\/p>\n

Nj\u00eb test i thjesht\u00eb p\u00ebr nivelin e ngarkes\u00ebs alostatik n\u00eb lidhje me parat\u00eb<\/b><\/p>\n

Provo ndjenjat e tua kur mendon p\u00ebr shumat e parave q\u00eb mund t\u00eb shpenzosh pa stress. N\u00eb \u00e7do nivel, shkruaj ndjenjat e tua.<\/p>\n

5 lek\u00eb
\n10 lek\u00eb
\n20 lek\u00eb
\n50 lek\u00eb
\n150 lek\u00eb
\n450 lek\u00eb
\n5 000 lek\u00eb
\n20 000 lek\u00eb
\n80 000 lek\u00eb
\n350 000 lek\u00eb
\n1 000 000 lek\u00eb
\n10 000 000 lek\u00eb
\n100 000 000 lek\u00eb
\n1 000 000 000 lek\u00eb<\/p>\n

Fillimisht, shumat nuk shkaktojn\u00eb asnj\u00eb tension, nd\u00ebrsa me rritjen e shum\u00ebs ndihesh n\u00eb optimin \u2013 k\u00ebt\u00eb mund ta lejoj leht\u00ebsisht. Sa m\u00eb e lart\u00eb t\u00eb jet\u00eb shuma pas optimit, aq m\u00eb shum\u00eb shqet\u00ebsim ndjehet nga fakti se kaq shum\u00eb para mund t\u00eb shpenzohen, deri n\u00eb tmerr (\u201cnuk do t\u00eb fitoj kaq gjat\u00eb jet\u00ebs\u201d). <\/p>\n

N\u00eb nj\u00eb moment, psikika thjesht ndalon s\u00eb perceptuari numrat e m\u00ebdhenj dhe p\u00ebr shumic\u00ebn e njer\u00ebzve shpenzimi i 1 000 000 000 duket thjesht i pamundur dhe nuk arrijn\u00eb t\u00eb ndjejn\u00eb asgj\u00eb p\u00ebr k\u00ebt\u00eb - pjes\u00ebt buxhetore miliard\u00ebshe lexohen kaq leht\u00eb.<\/p>\n

Alostaza dhe rritja drastike e t\u00eb ardhurave<\/b><\/p>\n

E nj\u00ebjta situat\u00eb ndodh kur vendosni synime t\u00eb reja financiare. T\u00eb rritesh shum\u00eb t\u00eb ardhurat ose t\u00eb grumbullosh para p\u00ebr nj\u00eb blerje shum\u00eb t\u00eb shtrenjt\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb, pasi trupi do t\u00eb p\u00ebrpiqet t\u00eb ruaj\u00eb alostaz\u00ebn.<\/p>\n

N\u00eb shum\u00eb trajnime financiare, vendosen synime ekstreme p\u00ebr rritjen e t\u00eb ardhurave: \u201cB\u00ebhu milioner ose vdis!\u201d. N\u00eb kulmin e adaptimit, njer\u00ebzit ndonj\u00ebher\u00eb arrijn\u00eb rezultate t\u00eb mrekullueshme, mbi val\u00ebn e rezultateve shfaqen komente entuziaste p\u00ebr trajnimin. Megjithat\u00eb, pas 2-3 jav\u00ebsh, ndodh periudha kur trupi thot\u00eb \u201cmjaft\u201d - ndodh nj\u00eb rikthim.<\/p>\n

Shpesh, t\u00eb ardhurat bien n\u00eb nj\u00eb pik\u00eb sa q\u00eb do t\u00eb ishte m\u00eb mir\u00eb t\u00eb mbetet n\u00eb gjendjen e m\u00ebparshme \u2013 trupi k\u00ebrkon t\u00eb rikthej\u00eb alostaz\u00ebn n\u00eb gjendjen e zakonshme dhe p\u00ebrpiqet t\u00eb d\u00ebshmoj\u00eb mendjes se nuk ka nevoj\u00eb p\u00ebr eksperimente t\u00eb tilla drastike.<\/p>\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ekziston nj\u00eb model m\u00eb i rehatsh\u00ebm rritjeje - t\u00eb b\u00ebhesh i zakonsh\u00ebm me rritjen e t\u00eb ardhurave t\u00eb disponueshme gradualisht. Zakonisht, p\u00ebr t\u00eb arritur p\u00ebrshtatjen me ndryshimin e nivelit t\u00eb t\u00eb ardhurave me 30%, k\u00ebrkohet nga 6 deri n\u00eb 12 muaj. <\/p>\n

Duke ditur q\u00eb allostaza ka nj\u00eb shpejt\u00ebsi optimale t\u00eb p\u00ebrshtatjes, ka kuptim t\u00eb jepni vetes gradualisht, n\u00eb sasi t\u00eb vogla, t\u00eb habituar n\u00eb nj\u00eb nivel m\u00eb t\u00eb mir\u00eb jetese para se t\u00eb rrisni t\u00eb ardhurat dispozitive: brenda t\u00eb ardhurave t\u00eb blini ushqim m\u00eb t\u00eb mir\u00eb, pak m\u00eb t\u00eb cil\u00ebsis\u00eb s\u00eb lart\u00eb rroba ose k\u00ebpuc\u00eb, t\u00eb blini let\u00ebr higjienike t\u00eb shtrenjt\u00eb. Sa m\u00eb shum\u00eb q\u00eb trupi t\u00eb adaptohet me cil\u00ebsin\u00eb e re t\u00eb jetes\u00ebs, aq m\u00eb leht\u00eb do t\u00eb jet\u00eb t\u00eb gjeni burime rritjeje p\u00ebr t\u00eb ardhurat.<\/p>\n

\u00c7far\u00eb duhet t\u00eb b\u00ebni n\u00ebse t\u00eb ardhurat kan\u00eb rritur m\u00eb shum\u00eb se 30% p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr? Nj\u00eb sjellje e sigurt nga pika e pamjes s\u00eb allostaz\u00ebs \u00ebsht\u00eb p\u00ebrjashtimi i k\u00ebtyre parave t\u00eb tepruara nga jeta e p\u00ebrditshme. Disa do t'i shpenzojn\u00eb n\u00eb kazino, disa do t'i vendosin n\u00eb nj\u00eb depozit\u00eb afatgjat\u00eb n\u00eb bank\u00eb, disa do t'i pijn\u00eb\/ndajn\u00eb me t\u00eb varfrit.<\/p>\n

Allostaza dhe r\u00ebnia e papritur e t\u00eb ardhurave<\/b><\/p>\n

Kur niveli i zakonsh\u00ebm i t\u00eb ardhurave bie, sistemi i homeostaz\u00ebs gjithashtu k\u00ebrkon t\u00eb rikthej\u00eb allostaz\u00ebn n\u00eb vend. Kjo v\u00ebrehet nga sa shpejt gjendet nj\u00eb pun\u00eb me nivele t\u00eb ngjashme t\u00eb t\u00eb ardhurave pas humbjes s\u00eb atij t\u00eb vjetri. Rreth nj\u00eb deri n\u00eb dy muaj \u2013 dhe nj\u00eb person i sh\u00ebndetsh\u00ebm p\u00ebrmbush nevoj\u00ebn p\u00ebr at\u00eb nivel jetese, t\u00eb cilit i \u00ebsht\u00eb b\u00ebr\u00eb zakon.<\/p>\n

Kjo ve\u00e7ori e trupit \u00ebsht\u00eb baza e rekomandimit p\u00ebr nivelin e \"jastekut financiar\" p\u00ebr dy muaj aktiviteti optimal.<\/p>\n

M\u00eb shum\u00eb informacion mbi konceptin e allostaz\u00ebs si nj\u00eb vazhdim\u00ebsi e homeostaz\u00ebs mund t\u00eb gjendet n\u00eb librin e Robert Sapolsky \"Psikologjia e stresit. Pse zebrat nuk kan\u00eb ul\u00e7era stomaku\".<\/p>\n

P.S. P\u00ebrvoja e autorit<\/b> <\/p>\n

Specializimi im i dyt\u00eb si mjek neurolog \u00ebsht\u00eb psikoterapia e \u00e7rregullimeve t\u00eb ankthit dhe frik\u00ebs. Shum\u00eb njer\u00ebz nuk b\u00ebjn\u00eb diferencimin midis neurologut, psikiatrit dhe psikoterapistit. Gjat\u00eb 8 viteve t\u00eb pun\u00ebs n\u00eb nj\u00eb poliklinik me nj\u00eb num\u00ebr prej rreth 18,000 pacient\u00ebve n\u00eb vit, duhej t\u00eb formoja nj\u00eb qasje sistematike p\u00ebr sh\u00ebndetimin e pacient\u00ebve jo vet\u00ebm brenda kuadrit t\u00eb konsultave neurologjike. <\/p>\n

Koha e caktuar p\u00ebr nj\u00eb konsultim t\u00eb nj\u00eb personi \u00ebsht\u00eb e kufizuar, prandaj kan\u00eb mbijetuar vet\u00ebm metodat m\u00eb efektive, q\u00eb shpejt dhe me cil\u00ebsi reduktojn\u00eb ankthin dhe ndihmojn\u00eb pacient\u00ebt e mi t\u00eb adaptohen ndaj ngarkes\u00ebs stresuese. Qasja sistematike ndaj sh\u00ebndetit ndihmon n\u00eb rekomandimin e teknikave m\u00eb t\u00eb mira p\u00ebr \u00e7do rast.<\/p>\n

Ju ftoj t\u00eb njihem me qasjen biopsikosociale n\u00eb mjek\u00ebsin\u00eb moderne n\u00eb leksionet e hapura t\u00eb Inteligjenc\u00ebs Financiare n\u00eb kuad\u00ebr t\u00eb trajnimit p\u00ebr meshkuj m\u00eb 26 dhe 28 mars 20.20MSK \u2013 n\u00eb transmetimin online n\u00eb grupin e Facebook-ut. <\/p>\n

Plani i pun\u00ebs:<\/b>
\nDita 1<\/b>
\n\u2022 Struktura e trajnimit, qasja biopsikosociale n\u00eb mjek\u00ebsi, sh\u00ebndeti si nj\u00eb aft\u00ebsi
\n\u2022 Vendosja e d\u00ebshirave financiare \u2013 si t\u00eb arrish dhe t\u00eb mbetesh i sh\u00ebndetsh\u00ebm
\n\u2022 Monitorimi i t\u00eb ardhurave dhe shpenzimeve \u2013 si t\u00eb mos bjer\u00eb n\u00eb vog\u00eblsi dhe kursim n\u00eb d\u00ebm t\u00eb k\u00ebrkimit t\u00eb rritjes
\n\u2022 Sistemi i aktivitetit financiar \u2013 duke shtypur ankthin dhe krijuar kushte p\u00ebr rritjen financiare
\nDita 2<\/b>
\n\u2022 Buxhetimi dhe siguria financiare
\n\u2022 Neurofiziologjia e vendimeve financiare
\n\u2022 Refrejmimi i iluzioneve financiare jo produktive \u2013 duke ndryshuar besimet n\u00eb iluzione produktive
\n\u2022 Kalkulatori financiar \u2013 p\u00ebrshtatja e filtreve t\u00eb mendjes p\u00ebr k\u00ebrkimin e parave
\n\u2022 Kufijt\u00eb financiar\u00eb \u2013 t\u00eb jashtme dhe t\u00eb brendshme, si t\u00eb mbrojm\u00eb dhe t\u00eb zgjerim kufijt\u00eb tan\u00eb t\u00eb parave
\nBashkohuni n\u00eb grupin e leksioneve t\u00eb hapura n\u00eb Facebook dhe merrni pjes\u00eb n\u00eb transmetimin m\u00eb 26 dhe 28 mars 20.20MSK https:\/\/www.facebook.com\/groups\/421329961966419\/<\/a><\/noindex>
\n
Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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